@bitcobblers/wod-wiki-tools 0.43.2152 → 0.44.2155

package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json

@@ -0,0 +1,72 @@
+{
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+  "content": "---\nsearch: hidden\ntitle: \"Alternating EMOM\"\nsubtitle: \"Separate branches let the interval rotate between tasks\"\nsection: protocols\norder: 11\n---\n```time\n(6) :60 EMOM\n  - 5 Pullups\n  - 8 Pushups\n```\n",
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+      "rawContent": "```time\n(6) :60 EMOM\n  - 5 Pullups\n  - 8 Pushups\n```",
+      "noteTitle": "Alternating Emom",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/basic-emom.md",
+  "content": "---\nsearch: hidden\ntitle: \"Basic EMOM\"\nsubtitle: \"Rounds plus an interval timer define the minute windows\"\nsection: protocols\norder: 9\n---\n```time\n(10) :60 EMOM\n  3 Clean & Jerk 135lb\n```\n",
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+      "dataType": "wod",
+      "blockContentId": "bc-0797e064",
+      "rawContent": "```time\n(10) :60 EMOM\n  3 Clean & Jerk 135lb\n```",
+      "noteTitle": "Basic Emom",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/basic-emom",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json

@@ -0,0 +1,62 @@
+{
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+  "content": "---\nsearch: hidden\ntitle: \"Calculated Metrics\"\nsubtitle: \"Document-level formulas derive summary values\"\nsection: document\norder: 6\n---\n\n# Tuesday — Pull Day\n\n```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```\n\n```calculate\ntotalLoad = sum(reps * weight)\navgRPE = mean(rpe)\nsetCount = count(reps)\n```\n\nThe unknown load on the second deadlift set is skipped by the calculator, so the derived total only uses rows with complete inputs.\n",
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+      "from": 159,
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+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-63335a73",
+      "rawContent": "```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```",
+      "noteTitle": "Calculated Metrics",
+      "createdAt": 1792814294000,
+      "isStatic": true,
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+      "effortSlug": "deadlift",
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+      "createdAt": 1792814294000
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+      "blockContentId": "bc-63335a73",
+      "equipmentSlug": "barbell",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json

@@ -0,0 +1,82 @@
+{
+  "path": "markdown/canvas/syntax/classic-amrap.md",
+  "content": "---\nsearch: hidden\ntitle: \"Classic AMRAP\"\nsubtitle: \"A fixed time window with unbounded rounds\"\nsection: protocols\norder: 6\n---\n```time\n20:00 AMRAP\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```\n",
+  "blocks": {
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+      "to": 192,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
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+      "noteId": "markdown/canvas/syntax/classic-amrap.md",
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+      "from": 128,
+      "to": 192,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-a8ec9216",
+      "rawContent": "```time\n20:00 AMRAP\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```",
+      "noteTitle": "Classic Amrap",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/classic-amrap",
+      "sourcePath": "markdown/canvas/syntax/classic-amrap.md"
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+      "blockContentId": "bc-a8ec9216",
+      "effortSlug": "pull-up",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/classic-amrap.md",
+      "createdAt": 1792814294000
+    },
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+      "noteId": "markdown/canvas/syntax/classic-amrap.md",
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+      "blockContentId": "bc-a8ec9216",
+      "effortSlug": "push-up",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/classic-amrap.md",
+      "createdAt": 1792814294000
+    },
+    {
+      "id": "markdown/canvas/syntax/classic-amrap.md:seed:markdown/canvas/syntax/classic-amrap.md:0:air-squat",
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+      "effortSlug": "air-squat",
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+      "createdAt": 1792814294000
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+      "createdAt": 1792814294000
+    }
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+  "uuid": "6801dd7e-9c3b-55bc-8982-5d98d0c448d5",
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/complex-barbell-cycling.md",
+  "content": "---\nsearch: hidden\ntitle: \"Barbell Cycling\"\nsubtitle: \"Back-to-back EMOM windows with plate-change actions\"\nsection: complex\norder: 7\n---\n```time\n(5) :60 EMOM\n  3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n  2 Power Clean 155lb\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/complex-barbell-cycling.md:0": {
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+      "to": 237,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
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+    {
+      "id": "markdown/canvas/syntax/complex-barbell-cycling.md:seed:markdown/canvas/syntax/complex-barbell-cycling.md:0",
+      "noteId": "markdown/canvas/syntax/complex-barbell-cycling.md",
+      "blockId": "seed:markdown/canvas/syntax/complex-barbell-cycling.md:0",
+      "blockVersion": 1,
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+      "from": 138,
+      "to": 237,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-720fc8b6",
+      "rawContent": "```time\n(5) :60 EMOM\n  3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n  2 Power Clean 155lb\n```",
+      "noteTitle": "Complex Barbell Cycling",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/complex-barbell-cycling",
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+      "blockContentId": "bc-720fc8b6",
+      "effortSlug": "power-clean",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/complex-barbell-cycling.md",
+      "createdAt": 1792814294000
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+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/complex-barbell-cycling.md",
+      "createdAt": 1792814294000
+    }
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json

@@ -0,0 +1,112 @@
+{
+  "path": "markdown/canvas/syntax/complex-full-session.md",
+  "content": "---\nsearch: hidden\ntitle: \"Full Training Session\"\nsubtitle: \"A complete note with warmup, strength, conditioning, and cooldown\"\nsection: complex\norder: 6\n---\n# Thursday Session\n\n```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```\n",
+  "blocks": {
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+      "id": "seed:markdown/canvas/syntax/complex-full-session.md:0",
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+      "from": 178,
+      "to": 374,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
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+  },
+  "blockIndex": [
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+      "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0",
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+      "from": 178,
+      "to": 374,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-28a484de",
+      "rawContent": "```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```",
+      "noteTitle": "Complex Full Session",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/complex-full-session",
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+      "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:air-squat",
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+      "blockContentId": "bc-28a484de",
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+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
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+    },
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+      "noteId": "markdown/canvas/syntax/complex-full-session.md",
+      "blockId": "seed:markdown/canvas/syntax/complex-full-session.md:0",
+      "blockContentId": "bc-28a484de",
+      "effortSlug": "back-squat",
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+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
+      "createdAt": 1792814294000
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+      "effortSlug": "pull-up",
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+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
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+      "blockContentId": "bc-28a484de",
+      "effortSlug": "push-up",
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+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
+      "createdAt": 1792814294000
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+      "noteId": "markdown/canvas/syntax/complex-full-session.md",
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+      "blockContentId": "bc-28a484de",
+      "effortSlug": "walking-3-mph",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
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+      "equipmentSlug": "barbell",
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+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
+      "createdAt": 1792814294000
+    },
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+      "id": "markdown/canvas/syntax/complex-full-session.md:seed:markdown/canvas/syntax/complex-full-session.md:0:pull-up-bar",
+      "noteId": "markdown/canvas/syntax/complex-full-session.md",
+      "blockId": "seed:markdown/canvas/syntax/complex-full-session.md:0",
+      "blockContentId": "bc-28a484de",
+      "equipmentSlug": "pull-up-bar",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/complex-full-session.md",
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+    }
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json

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+  "content": "---\nsearch: hidden\ntitle: \"Nested Protocols\"\nsubtitle: \"Rounds can wrap a protocol block and a strength block\"\nsection: complex\norder: 5\n---\n```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```\n",
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+      "rawContent": "```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```",
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package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json

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+{
+  "path": "markdown/canvas/syntax/complex-partner-workout.md",
+  "content": "---\nsearch: hidden\ntitle: \"Partner Workout\"\nsubtitle: \"Separate named windows keep each partner's work distinct\"\nsection: complex\norder: 8\n---\n# Partner Intervals\n\n```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```\n",
+  "blocks": {
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+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
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+      "position": 0,
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+      "rawContent": "```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```",
+      "noteTitle": "Complex Partner Workout",
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+    },
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