@bitcobblers/wod-wiki-tools 0.43.2152 → 0.44.2155

package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json

@@ -0,0 +1,51 @@
+{
+  "path": "markdown/canvas/syntax/complex-swimming.md",
+  "content": "---\nsearch: hidden\ntitle: \"Swimming Intervals\"\nsubtitle: \"Multi-set swimming intervals with rest recovery\"\nsection: complex\norder: 5\ndomain: swimming\n---\n```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/complex-swimming.md:0": {
+      "id": "seed:markdown/canvas/syntax/complex-swimming.md:0",
+      "kind": "wod",
+      "from": 154,
+      "to": 271,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/complex-swimming.md:seed:markdown/canvas/syntax/complex-swimming.md:0",
+      "noteId": "markdown/canvas/syntax/complex-swimming.md",
+      "blockId": "seed:markdown/canvas/syntax/complex-swimming.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 154,
+      "to": 271,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-37778bd2",
+      "rawContent": "```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```",
+      "noteTitle": "Complex Swimming",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/complex-swimming",
+      "sourcePath": "markdown/canvas/syntax/complex-swimming.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/complex-swimming.md:seed:markdown/canvas/syntax/complex-swimming.md:0:running-sprint",
+      "noteId": "markdown/canvas/syntax/complex-swimming.md",
+      "blockId": "seed:markdown/canvas/syntax/complex-swimming.md:0",
+      "blockContentId": "bc-37778bd2",
+      "effortSlug": "running-sprint",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/complex-swimming.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "104be33f-ca2f-5835-b4f4-ab6b3d63ffe4",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json

@@ -0,0 +1,61 @@
+{
+  "path": "markdown/canvas/syntax/core-rules.md",
+  "content": "---\nsearch: hidden\ntitle: \"Core Rules\"\nsubtitle: \"Fence, one statement per line, indent to nest\"\nsection: basics\norder: 1\n---\n```time\n(3)\n  10 Pushups\n  15 Air Squats\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/core-rules.md:0": {
+      "id": "seed:markdown/canvas/syntax/core-rules.md:0",
+      "kind": "wod",
+      "from": 126,
+      "to": 170,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/core-rules.md:seed:markdown/canvas/syntax/core-rules.md:0",
+      "noteId": "markdown/canvas/syntax/core-rules.md",
+      "blockId": "seed:markdown/canvas/syntax/core-rules.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 126,
+      "to": 170,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-36c6b543",
+      "rawContent": "```time\n(3)\n  10 Pushups\n  15 Air Squats\n```",
+      "noteTitle": "Core Rules",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/core-rules",
+      "sourcePath": "markdown/canvas/syntax/core-rules.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/core-rules.md:seed:markdown/canvas/syntax/core-rules.md:0:push-up",
+      "noteId": "markdown/canvas/syntax/core-rules.md",
+      "blockId": "seed:markdown/canvas/syntax/core-rules.md:0",
+      "blockContentId": "bc-36c6b543",
+      "effortSlug": "push-up",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/core-rules.md",
+      "createdAt": 1792814294000
+    },
+    {
+      "id": "markdown/canvas/syntax/core-rules.md:seed:markdown/canvas/syntax/core-rules.md:0:air-squat",
+      "noteId": "markdown/canvas/syntax/core-rules.md",
+      "blockId": "seed:markdown/canvas/syntax/core-rules.md:0",
+      "blockContentId": "bc-36c6b543",
+      "effortSlug": "air-squat",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/core-rules.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "d9ce58d5-ab65-57da-8c5c-82b0e6987172",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json

@@ -0,0 +1,109 @@
+{
+  "path": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+  "content": "---\nsearch: hidden\ntitle: \"Custom & Calculated Metrics\"\nsubtitle: \"Property statements become metrics; calculate blocks derive summaries\"\nsection: advanced\norder: 5\n---\n\nCustom metrics let you attach line-local metadata without inventing new syntax for every field.\nCalculated metrics let you derive summary values from the workout after the parser has collected the raw statements.\n\n## Custom metric statements\n\nA property line is a top-level statement in the form `key: value`.\nIt accepts scalar values only:\n\n- numbers\n- bare identifiers\n- quoted strings\n\nKnown keys map to canonical metric types:\n\n- `rpe` → session RPE\n- `rir` → reps in reserve\n- `intensity` → intensity\n- `load` → load\n- `volume` → volume\n- `work` → work\n\nAny other key stays visible as a custom metric.\nThat includes coach-specific fields like `location`, `surface`, or `note`.\n\n```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n  5 Deadlifts 225lb\n  *2:00 Rest\n```\n\nNotes:\n\n- property lines are statement-local, not nested under child lines\n- nested objects and arrays are not part of v1\n- custom metrics stay visible even when there is no canonical mapping\n\n## Calculated metrics\n\nA `calculate` block is document-level, not nested inside `wod`.\nEach line uses the shape `target = expression`.\nSupported functions are:\n\n- `sum`\n- `mean`\n- `max`\n- `min`\n- `count`\n\nSupported operators are `+`, `-`, `*`, `/`, `^`, and parentheses.\n\n```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```\n\n```calculate\ntotalLoad = sum(reps * weight)\navgRPE = mean(rpe)\nsetCount = count(reps)\n```\n\nNotes:\n\n- rows with missing inputs are skipped for that calculation\n- if a definition cannot resolve to a finite number, it is omitted\n- calculations can reference numeric custom metrics and mapped properties\n- cross-workout aggregation is out of scope for this v1 syntax\n\n## Example fixtures\n\n- [Custom Metrics Example](/guide/metrics?h=custom-metrics)\n- [Calculated Metrics Example](./calculated-metrics.md)\n- [Core Syntax](../../../docs/language/syntax-reference.md)\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0",
+      "kind": "wod",
+      "from": 853,
+      "to": 948,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    },
+    "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1": {
+      "id": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
+      "kind": "wod",
+      "from": 1415,
+      "to": 1480,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0",
+      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 853,
+      "to": 948,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-03b21bf9",
+      "rawContent": "```time\nrpe: 8\nlocation: \"Garage\"\nsurface: indoor\n(5 Sets)\n  5 Deadlifts 225lb\n  *2:00 Rest\n```",
+      "noteTitle": "Custom and Calculated Metrics",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-and-calculated-metrics",
+      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
+    },
+    {
+      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
+      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 1415,
+      "to": 1480,
+      "position": 1,
+      "dataType": "wod",
+      "blockContentId": "bc-63335a73",
+      "rawContent": "```time\nrpe: 8\n(5 Sets)\n  5 Deadlifts 225lb\n  5 Deadlifts ?lb\n```",
+      "noteTitle": "Custom and Calculated Metrics",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-and-calculated-metrics",
+      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0:deadlift",
+      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0",
+      "blockContentId": "bc-03b21bf9",
+      "effortSlug": "deadlift",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "createdAt": 1792814294000
+    },
+    {
+      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1:deadlift",
+      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
+      "blockContentId": "bc-63335a73",
+      "effortSlug": "deadlift",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [
+    {
+      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0:barbell",
+      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:0",
+      "blockContentId": "bc-03b21bf9",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "createdAt": 1792814294000
+    },
+    {
+      "id": "markdown/canvas/syntax/custom-and-calculated-metrics.md:seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1:barbell",
+      "noteId": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-and-calculated-metrics.md:1",
+      "blockContentId": "bc-63335a73",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-and-calculated-metrics.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "e9a794ec-a8c2-51e2-a993-9d69f4fddd33",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/custom-intervals.md",
+  "content": "---\nsearch: hidden\ntitle: \"Custom Intervals\"\nsubtitle: \"Change the work and rest lengths to fit the session\"\nsection: protocols\norder: 12\n---\n```time\n(5)\n  :40 Bike\n  *:20 Rest\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-intervals.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-intervals.md:0",
+      "kind": "wod",
+      "from": 142,
+      "to": 180,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-intervals.md:seed:markdown/canvas/syntax/custom-intervals.md:0",
+      "noteId": "markdown/canvas/syntax/custom-intervals.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-intervals.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 142,
+      "to": 180,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-db006994",
+      "rawContent": "```time\n(5)\n  :40 Bike\n  *:20 Rest\n```",
+      "noteTitle": "Custom Intervals",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-intervals",
+      "sourcePath": "markdown/canvas/syntax/custom-intervals.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/custom-intervals.md:seed:markdown/canvas/syntax/custom-intervals.md:0:cycling-moderate",
+      "noteId": "markdown/canvas/syntax/custom-intervals.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-intervals.md:0",
+      "blockContentId": "bc-db006994",
+      "effortSlug": "cycling-moderate",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [
+    {
+      "id": "markdown/canvas/syntax/custom-intervals.md:seed:markdown/canvas/syntax/custom-intervals.md:0:bike-erg",
+      "noteId": "markdown/canvas/syntax/custom-intervals.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-intervals.md:0",
+      "blockContentId": "bc-db006994",
+      "equipmentSlug": "bike-erg",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-intervals.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "4fafcb21-4681-525a-bc99-c34ee3d0e0ee",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/custom-metrics-1.md",
+  "content": "---\nsearch: hidden\ntitle: \"Intensity\"\nsubtitle: \"Attach a percentage or scale to any movement\"\nsection: custom-metrics\norder: 1\n---\n```time\n5 Back Squat 225lb {\"intensity\": 80}\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-metrics-1.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-metrics-1.md:0",
+      "kind": "wod",
+      "from": 132,
+      "to": 180,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-1.md:seed:markdown/canvas/syntax/custom-metrics-1.md:0",
+      "noteId": "markdown/canvas/syntax/custom-metrics-1.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-1.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 132,
+      "to": 180,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-5e3affed",
+      "rawContent": "```time\n5 Back Squat 225lb {\"intensity\": 80}\n```",
+      "noteTitle": "Custom Metrics 1",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-metrics-1",
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-1.md:seed:markdown/canvas/syntax/custom-metrics-1.md:0:back-squat",
+      "noteId": "markdown/canvas/syntax/custom-metrics-1.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-1.md:0",
+      "blockContentId": "bc-5e3affed",
+      "effortSlug": "back-squat",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-1.md:seed:markdown/canvas/syntax/custom-metrics-1.md:0:barbell",
+      "noteId": "markdown/canvas/syntax/custom-metrics-1.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-1.md:0",
+      "blockContentId": "bc-5e3affed",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-1.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "18ac4112-6235-5854-89a5-2e488ab52c1f",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json

@@ -0,0 +1,72 @@
+{
+  "path": "markdown/canvas/syntax/custom-metrics-2.md",
+  "content": "---\nsearch: hidden\ntitle: \"RPE & RIR\"\nsubtitle: \"Rate effort and reps in reserve per set\"\nsection: custom-metrics\norder: 2\n---\n```time\n(3 Sets)\n  8 Bench Press 185lb {\"rpe\": 8, \"rir\": 2}\n  *2:00 Rest\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-metrics-2.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-metrics-2.md:0",
+      "kind": "wod",
+      "from": 127,
+      "to": 203,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0",
+      "noteId": "markdown/canvas/syntax/custom-metrics-2.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-2.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 127,
+      "to": 203,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-1801abfd",
+      "rawContent": "```time\n(3 Sets)\n  8 Bench Press 185lb {\"rpe\": 8, \"rir\": 2}\n  *2:00 Rest\n```",
+      "noteTitle": "Custom Metrics 2",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-metrics-2",
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0:bench-press",
+      "noteId": "markdown/canvas/syntax/custom-metrics-2.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-2.md:0",
+      "blockContentId": "bc-1801abfd",
+      "effortSlug": "bench-press",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0:barbell",
+      "noteId": "markdown/canvas/syntax/custom-metrics-2.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-2.md:0",
+      "blockContentId": "bc-1801abfd",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
+      "createdAt": 1792814294000
+    },
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-2.md:seed:markdown/canvas/syntax/custom-metrics-2.md:0:bench",
+      "noteId": "markdown/canvas/syntax/custom-metrics-2.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-2.md:0",
+      "blockContentId": "bc-1801abfd",
+      "equipmentSlug": "bench",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-2.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "4dc448ed-a4b0-5128-a810-3bf5fd38b8da",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json

@@ -0,0 +1,40 @@
+{
+  "path": "markdown/canvas/syntax/custom-metrics-3.md",
+  "content": "---\nsearch: hidden\ntitle: \"Heart Rate Zone\"\nsubtitle: \"Tag conditioning work with a target zone\"\nsection: custom-metrics\norder: 3\n---\n```time\n(4)\n  400m Run {\"hrZone\": 4}\n  *1:00 Rest\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-metrics-3.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-metrics-3.md:0",
+      "kind": "wod",
+      "from": 134,
+      "to": 187,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-3.md:seed:markdown/canvas/syntax/custom-metrics-3.md:0",
+      "noteId": "markdown/canvas/syntax/custom-metrics-3.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-3.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 134,
+      "to": 187,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-7fc8dde3",
+      "rawContent": "```time\n(4)\n  400m Run {\"hrZone\": 4}\n  *1:00 Rest\n```",
+      "noteTitle": "Custom Metrics 3",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-metrics-3",
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-3.md"
+    }
+  ],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "c590588a-4fe6-5ecb-9bc1-df9470a7335d",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/custom-metrics-4.md",
+  "content": "---\nsearch: hidden\ntitle: \"Mixed Custom Metrics\"\nsubtitle: \"Combine multiple metrics on one line\"\nsection: custom-metrics\norder: 4\n---\n```time\n(5 Sets)\n  5 Deadlift 315lb {\"intensity\": 85, \"rpe\": 9, r}\n  *3:00 Rest\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-metrics-4.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-metrics-4.md:0",
+      "kind": "wod",
+      "from": 135,
+      "to": 218,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-4.md:seed:markdown/canvas/syntax/custom-metrics-4.md:0",
+      "noteId": "markdown/canvas/syntax/custom-metrics-4.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-4.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 135,
+      "to": 218,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-57f8f366",
+      "rawContent": "```time\n(5 Sets)\n  5 Deadlift 315lb {\"intensity\": 85, \"rpe\": 9, r}\n  *3:00 Rest\n```",
+      "noteTitle": "Custom Metrics 4",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-metrics-4",
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-4.md:seed:markdown/canvas/syntax/custom-metrics-4.md:0:deadlift",
+      "noteId": "markdown/canvas/syntax/custom-metrics-4.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-4.md:0",
+      "blockContentId": "bc-57f8f366",
+      "effortSlug": "deadlift",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-4.md:seed:markdown/canvas/syntax/custom-metrics-4.md:0:barbell",
+      "noteId": "markdown/canvas/syntax/custom-metrics-4.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-4.md:0",
+      "blockContentId": "bc-57f8f366",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-4.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "795fd3a1-524f-516e-9d93-f7fa0ede3ee7",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/custom-metrics-5.md",
+  "content": "---\nsearch: hidden\ntitle: \"Calculated Metrics\"\nsubtitle: \"Derive values from custom metrics across a workout\"\nsection: custom-metrics\norder: 5\n---\n```time\n(5 Sets)\n  5 Back Squat 225lb {\"rpe\": 8}\n  *2:00 Rest\n\ncalculate\n  totalLoad = sum(load)\n  avgRPE = mean(rpe)\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/custom-metrics-5.md:0": {
+      "id": "seed:markdown/canvas/syntax/custom-metrics-5.md:0",
+      "kind": "wod",
+      "from": 147,
+      "to": 268,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-5.md:seed:markdown/canvas/syntax/custom-metrics-5.md:0",
+      "noteId": "markdown/canvas/syntax/custom-metrics-5.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-5.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 147,
+      "to": 268,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-3d082dba",
+      "rawContent": "```time\n(5 Sets)\n  5 Back Squat 225lb {\"rpe\": 8}\n  *2:00 Rest\n\ncalculate\n  totalLoad = sum(load)\n  avgRPE = mean(rpe)\n```",
+      "noteTitle": "Custom Metrics 5",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/custom-metrics-5",
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md"
+    }
+  ],
+  "blockEfforts": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-5.md:seed:markdown/canvas/syntax/custom-metrics-5.md:0:back-squat",
+      "noteId": "markdown/canvas/syntax/custom-metrics-5.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-5.md:0",
+      "blockContentId": "bc-3d082dba",
+      "effortSlug": "back-squat",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "blockEquipment": [
+    {
+      "id": "markdown/canvas/syntax/custom-metrics-5.md:seed:markdown/canvas/syntax/custom-metrics-5.md:0:barbell",
+      "noteId": "markdown/canvas/syntax/custom-metrics-5.md",
+      "blockId": "seed:markdown/canvas/syntax/custom-metrics-5.md:0",
+      "blockContentId": "bc-3d082dba",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/custom-metrics-5.md",
+      "createdAt": 1792814294000
+    }
+  ],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "b7ebbd0d-c083-536e-b37b-2b67ff5ce83a",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json

@@ -0,0 +1,41 @@
+{
+  "path": "markdown/canvas/syntax/dialect-climb-bouldering.md",
+  "content": "---\nsearch: hidden\ntitle: \"Dialect: Climb Bouldering\"\n---\n```log:climbing\ndate: 2026-05-26\nlocation: \"Sender One LAX\"\ndiscipline: bouldering\nduration: 2.5\nrpe: 8\nenergy: 7\n\n(Warmup)\n  [Slab Warmup] V0 flash @1 // quiet feet\n  [Jug Ladder] V2 flash @1\n\n(Project)\n  [The Shield] V7 redpoint @12 // engage core before crux reach\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/dialect-climb-bouldering.md:0": {
+      "id": "seed:markdown/canvas/syntax/dialect-climb-bouldering.md:0",
+      "kind": "wod",
+      "from": 58,
+      "to": 329,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "log",
+      "sport": "climbing"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/dialect-climb-bouldering.md:seed:markdown/canvas/syntax/dialect-climb-bouldering.md:0",
+      "noteId": "markdown/canvas/syntax/dialect-climb-bouldering.md",
+      "blockId": "seed:markdown/canvas/syntax/dialect-climb-bouldering.md:0",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 58,
+      "to": 329,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-79df5117",
+      "rawContent": "```log:climbing\ndate: 2026-05-26\nlocation: \"Sender One LAX\"\ndiscipline: bouldering\nduration: 2.5\nrpe: 8\nenergy: 7\n\n(Warmup)\n  [Slab Warmup] V0 flash @1 // quiet feet\n  [Jug Ladder] V2 flash @1\n\n(Project)\n  [The Shield] V7 redpoint @12 // engage core before crux reach\n```",
+      "noteTitle": "Dialect Climb Bouldering",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/dialect-climb-bouldering",
+      "sourcePath": "markdown/canvas/syntax/dialect-climb-bouldering.md"
+    }
+  ],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "6a08dfa5-a75b-5def-95e4-8bf631f4c7ed",
+  "version": 1
+}