@bitcobblers/wod-wiki-tools 0.43.2152 → 0.44.2155

package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json

@@ -0,0 +1,41 @@
+{
+  "path": "markdown/canvas/syntax/dialect-climb-hangboard.md",
+  "content": "---\nsearch: hidden\ntitle: \"Dialect: Climb Hangboard\"\n---\n```log:climbing\ndate: 2026-05-22\nlocation: Home Training Setup\ndiscipline: hangboard\nprotocol: max hangs\nduration: 1.25\nrpe: 8\nenergy: 8\n\n[Open hand] 20mm +30lb 7s @3 // all reps completed\n[Half crimp] 20mm +25lb 7s @3 // third rep slipped at 6s\n[Wide pinch] 45mm +15lb 7s @3 // strong today\n[Sloper rail] bw 7s @3 // failed reps 2 and 3\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/dialect-climb-hangboard.md:0": {
+      "id": "seed:markdown/canvas/syntax/dialect-climb-hangboard.md:0",
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+      "from": 57,
+      "to": 398,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "log",
+      "sport": "climbing"
+    }
+  },
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+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-6fdd423d",
+      "rawContent": "```log:climbing\ndate: 2026-05-22\nlocation: Home Training Setup\ndiscipline: hangboard\nprotocol: max hangs\nduration: 1.25\nrpe: 8\nenergy: 8\n\n[Open hand] 20mm +30lb 7s @3 // all reps completed\n[Half crimp] 20mm +25lb 7s @3 // third rep slipped at 6s\n[Wide pinch] 45mm +15lb 7s @3 // strong today\n[Sloper rail] bw 7s @3 // failed reps 2 and 3\n```",
+      "noteTitle": "Dialect Climb Hangboard",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/dialect-climb-hangboard",
+      "sourcePath": "markdown/canvas/syntax/dialect-climb-hangboard.md"
+    }
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+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "6eb89cb5-c104-5b76-8126-634bfdd7d7e5",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json

@@ -0,0 +1,41 @@
+{
+  "path": "markdown/canvas/syntax/dialect-climb-sport.md",
+  "content": "---\nsearch: hidden\ntitle: \"Dialect: Climb Sport\"\n---\n```log:climbing\ndate: 2026-05-20\nlocation: Red Rock Canyon\narea: Calico Basin\ndiscipline: sport\ngrade_system: yds\nduration: 8\nrpe: 7\nconditions: sunny warm light wind\n\n[The Gift] 5.10b onsight @1 // bolt 5 step-up crux\n[Plumber's Crack] 5.11a redpoint @3 // stem instead of layback\n[Black Magic] 5.11d redpoint @4 // crux at bolt 6\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/dialect-climb-sport.md:0": {
+      "id": "seed:markdown/canvas/syntax/dialect-climb-sport.md:0",
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+      "from": 53,
+      "to": 388,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "log",
+      "sport": "climbing"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/dialect-climb-sport.md:seed:markdown/canvas/syntax/dialect-climb-sport.md:0",
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+      "from": 53,
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+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-55961e77",
+      "rawContent": "```log:climbing\ndate: 2026-05-20\nlocation: Red Rock Canyon\narea: Calico Basin\ndiscipline: sport\ngrade_system: yds\nduration: 8\nrpe: 7\nconditions: sunny warm light wind\n\n[The Gift] 5.10b onsight @1 // bolt 5 step-up crux\n[Plumber's Crack] 5.11a redpoint @3 // stem instead of layback\n[Black Magic] 5.11d redpoint @4 // crux at bolt 6\n```",
+      "noteTitle": "Dialect Climb Sport",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/dialect-climb-sport",
+      "sourcePath": "markdown/canvas/syntax/dialect-climb-sport.md"
+    }
+  ],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "9efbb57f-ed80-5523-96ab-8d26943fef7b",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/dialect-log.md",
+  "content": "---\nsearch: hidden\ntitle: \"Dialect: Log\"\n---\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n5 Back Squat 225lb harder\n5 Back Squat 225lb max effort\n\n// Finished all prescribed sets, bar speed slowed on set 3.\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/dialect-log.md:0": {
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+      "kind": "wod",
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+      "to": 221,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "log"
+    }
+  },
+  "blockIndex": [
+    {
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+      "to": 221,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-7f84c346",
+      "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n5 Back Squat 225lb harder\n5 Back Squat 225lb max effort\n\n// Finished all prescribed sets, bar speed slowed on set 3.\n```",
+      "noteTitle": "Dialect Log",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/dialect-log",
+      "sourcePath": "markdown/canvas/syntax/dialect-log.md"
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+      "effortSlug": "back-squat",
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+    }
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+      "blockContentId": "bc-7f84c346",
+      "equipmentSlug": "barbell",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/dialect-log.md",
+      "createdAt": 1792814294000
+    }
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+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "4a1d0a57-776a-5416-8a04-f7ac41f20782",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json

@@ -0,0 +1,102 @@
+{
+  "path": "markdown/canvas/syntax/dialect-plan.md",
+  "content": "---\nsearch: hidden\ntitle: \"Dialect: Plan\"\n---\n```time\n(Strength)\n  5 Back Squat ?lb\n  5 Bench Press ?lb\n\n(Conditioning)\n  12:00\n    (AMRAP)\n      10 Burpees\n      15 Air Squats\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/dialect-plan.md:0": {
+      "id": "seed:markdown/canvas/syntax/dialect-plan.md:0",
+      "kind": "wod",
+      "from": 46,
+      "to": 180,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/dialect-plan.md:seed:markdown/canvas/syntax/dialect-plan.md:0",
+      "noteId": "markdown/canvas/syntax/dialect-plan.md",
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+      "blockVersion": 1,
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+      "from": 46,
+      "to": 180,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-3ddb4592",
+      "rawContent": "```time\n(Strength)\n  5 Back Squat ?lb\n  5 Bench Press ?lb\n\n(Conditioning)\n  12:00\n    (AMRAP)\n      10 Burpees\n      15 Air Squats\n```",
+      "noteTitle": "Dialect Plan",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/dialect-plan",
+      "sourcePath": "markdown/canvas/syntax/dialect-plan.md"
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+      "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
+      "createdAt": 1792814294000
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+      "noteId": "markdown/canvas/syntax/dialect-plan.md",
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+      "blockContentId": "bc-3ddb4592",
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+      "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
+      "createdAt": 1792814294000
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+      "blockContentId": "bc-3ddb4592",
+      "effortSlug": "air-squat",
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+      "sourcePath": "markdown/canvas/syntax/dialect-plan.md",
+      "createdAt": 1792814294000
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+      "blockContentId": "bc-3ddb4592",
+      "equipmentSlug": "barbell",
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+      "createdAt": 1792814294000
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+  "uuid": "13337d5d-2b64-55ef-8648-fc81bab8aea7",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json

@@ -0,0 +1,71 @@
+{
+  "path": "markdown/canvas/syntax/dialect-wod.md",
+  "content": "---\nsearch: hidden\ntitle: \"Dialect: WOD\"\n---\n```time\n(3)\n  10 Pushups\n  15 Air Squats\n  :30 Rest\n\n5:00 Run hard\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/dialect-wod.md:0": {
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+      "to": 115,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
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+    {
+      "id": "markdown/canvas/syntax/dialect-wod.md:seed:markdown/canvas/syntax/dialect-wod.md:0",
+      "noteId": "markdown/canvas/syntax/dialect-wod.md",
+      "blockId": "seed:markdown/canvas/syntax/dialect-wod.md:0",
+      "blockVersion": 1,
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+      "from": 45,
+      "to": 115,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-cc9892cd",
+      "rawContent": "```time\n(3)\n  10 Pushups\n  15 Air Squats\n  :30 Rest\n\n5:00 Run hard\n```",
+      "noteTitle": "Dialect Wod",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/dialect-wod",
+      "sourcePath": "markdown/canvas/syntax/dialect-wod.md"
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+      "blockId": "seed:markdown/canvas/syntax/dialect-wod.md:0",
+      "blockContentId": "bc-cc9892cd",
+      "effortSlug": "push-up",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/dialect-wod.md",
+      "createdAt": 1792814294000
+    },
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+    },
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+      "effortSlug": "running-sprint",
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+      "createdAt": 1792814294000
+    }
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+  "uuid": "6602edc5-1d4c-5560-ac7b-4725be53d7aa",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json

@@ -0,0 +1,51 @@
+{
+  "path": "markdown/canvas/syntax/distance-intervals.md",
+  "content": "---\nsearch: hidden\ntitle: \"Intervals with Distance\"\nsubtitle: \"Timed windows can include distance targets\"\nsection: protocols\norder: 13\n---\n```time\n(4)\n  3:00 Run 800m\n  2:00 Rest\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/distance-intervals.md:0": {
+      "id": "seed:markdown/canvas/syntax/distance-intervals.md:0",
+      "kind": "wod",
+      "from": 140,
+      "to": 183,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/distance-intervals.md:seed:markdown/canvas/syntax/distance-intervals.md:0",
+      "noteId": "markdown/canvas/syntax/distance-intervals.md",
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+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 140,
+      "to": 183,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-060cdd11",
+      "rawContent": "```time\n(4)\n  3:00 Run 800m\n  2:00 Rest\n```",
+      "noteTitle": "Distance Intervals",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/distance-intervals",
+      "sourcePath": "markdown/canvas/syntax/distance-intervals.md"
+    }
+  ],
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+    {
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+      "effortSlug": "running-6-mph",
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+      "sourcePath": "markdown/canvas/syntax/distance-intervals.md",
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+    }
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+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "9cae41d5-62e7-5019-ae4d-50b2138fa6df",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json

@@ -0,0 +1,61 @@
+{
+  "path": "markdown/canvas/syntax/document-1.md",
+  "content": "---\nsearch: hidden\ntitle: \"Headers & Notes\"\nsubtitle: \"Markdown outside the wod block\"\nsection: document\norder: 1\n---\n# Tuesday — Upper Body\n\nFocusing on horizontal pushing strength.\nGoal: stay tight, control the descent.\n\n```time\n5:00 (AMRAP)\n  5 Pushups\n  10 Air Squats\n```\n",
+  "blocks": {
+    "seed:markdown/canvas/syntax/document-1.md:0": {
+      "id": "seed:markdown/canvas/syntax/document-1.md:0",
+      "kind": "wod",
+      "from": 223,
+      "to": 275,
+      "sourceRevision": 1,
+      "version": 1,
+      "dialect": "time"
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/canvas/syntax/document-1.md:seed:markdown/canvas/syntax/document-1.md:0",
+      "noteId": "markdown/canvas/syntax/document-1.md",
+      "blockId": "seed:markdown/canvas/syntax/document-1.md:0",
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+      "from": 223,
+      "to": 275,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-6d20a31f",
+      "rawContent": "```time\n5:00 (AMRAP)\n  5 Pushups\n  10 Air Squats\n```",
+      "noteTitle": "Document 1",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/document-1",
+      "sourcePath": "markdown/canvas/syntax/document-1.md"
+    }
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+      "blockContentId": "bc-6d20a31f",
+      "effortSlug": "push-up",
+      "isStatic": true,
+      "sourcePath": "markdown/canvas/syntax/document-1.md",
+      "createdAt": 1792814294000
+    },
+    {
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+      "noteId": "markdown/canvas/syntax/document-1.md",
+      "blockId": "seed:markdown/canvas/syntax/document-1.md:0",
+      "blockContentId": "bc-6d20a31f",
+      "effortSlug": "air-squat",
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+      "sourcePath": "markdown/canvas/syntax/document-1.md",
+      "createdAt": 1792814294000
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json

@@ -0,0 +1,72 @@
+{
+  "path": "markdown/canvas/syntax/document-2.md",
+  "content": "---\nsearch: hidden\ntitle: \"Warmup Checklist\"\nsubtitle: \"- [ ] tasks before the session\"\nsection: document\norder: 2\n---\n## Warmup\n- [x] 5 min easy bike\n- [ ] Shoulder CARs x 10\n- [ ] Band pull-aparts x 20\n\n```time\n(5 Sets)\n  5 Bench Press 185lb\n  *3:00 Rest\n```\n",
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