@workingdevshero/olympia-ait-adapter 1.0.0 → 1.1.0

package/dist/writer/stamp-exercise.js

@@ -1,13 +1,15 @@
-import { EXERCISE_NAME_COL, NOTES_COL, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { EXERCISE_NAME_COL } from "./layout.js";
 import { exerciseNameStyle, groupLabelStyle, NOTES_CELL, weekRepsCellStyle, weekWeightCellStyle, } from "./styles.js";
 /**
  * Stamps one exercise block onto the worksheet starting at `startRow`.
  *
  * Layout rules (N = exercise.sets.length):
- *   - With groupLabel: name occupies the first N−1 rows of col C (merged
- *     when N > 2); group label sits in col C of the last row.
- *   - Without groupLabel: name occupies all N rows of col C (merged when
- *     N > 1); no group-label row.
+ *   - With a label: name occupies the first N−1 rows of col C (merged
+ *     when N > 2); the label sits in col C of the last row.
+ *   - With a label and a single set: the set sits on the name row and the
+ *     label gets a row of its own below it, with empty prescription cells.
+ *   - Without a label: name occupies all N rows of col C (merged when
+ *     N > 1); no label row.
  *
  * Borders on column C (the gray bar) are driven by `topBorder` and
  * `bottomBorder` so the caller can express "this block is the first/last
@@ -15,21 +17,25 @@ import { exerciseNameStyle, groupLabelStyle, NOTES_CELL, weekRepsCellStyle, week
  *
  * @returns the next free row after the block.
  */
-export function stampExercise(ws, startRow, exercise, opts) {
+export function stampExercise(ws, startRow, exercise, layout, opts) {
+    const { repsCols: WEEK_REPS_COLS, weightCols: WEEK_WEIGHT_COLS, notesCol: NOTES_COL } = layout;
     const setCount = exercise.sets.length;
-    const hasGroupLabel = exercise.groupLabel !== undefined;
-    const lastBlockRow = startRow + setCount - 1;
+    const hasGroupLabel = opts.label !== undefined;
+    // The label shares the last set's row; a one-set block gets an extra row
+    // for it, left empty of prescriptions.
+    const rowCount = hasGroupLabel && setCount === 1 ? 2 : setCount;
+    const lastBlockRow = startRow + rowCount - 1;
     // Where the exercise-name region ends.
-    const nameLastRow = hasGroupLabel && setCount > 1 ? lastBlockRow - 1 : lastBlockRow;
+    const nameLastRow = hasGroupLabel ? lastBlockRow - 1 : lastBlockRow;
     if (nameLastRow > startRow) {
         ws.mergeCells(`${EXERCISE_NAME_COL}${startRow}:${EXERCISE_NAME_COL}${nameLastRow}`);
     }
     const nameCell = ws.getCell(`${EXERCISE_NAME_COL}${startRow}`);
     nameCell.value = exercise.name;
     Object.assign(nameCell, exerciseNameStyle(opts.topBorder));
-    if (hasGroupLabel && setCount > 1) {
+    if (hasGroupLabel) {
         const groupCell = ws.getCell(`${EXERCISE_NAME_COL}${lastBlockRow}`);
-        groupCell.value = exercise.groupLabel;
+        groupCell.value = opts.label;
         Object.assign(groupCell, groupLabelStyle(opts.bottomBorder));
     }
     else if (!hasGroupLabel && opts.bottomBorder === "medium") {
@@ -44,27 +50,28 @@ export function stampExercise(ws, startRow, exercise, opts) {
         };
         Object.assign(nameCell, composed);
     }
-    // Notes column P: merge across the whole block when there's more than one row.
-    if (setCount > 1) {
+    // Notes column: merge across the whole block when there's more than one row.
+    if (rowCount > 1) {
         ws.mergeCells(`${NOTES_COL}${startRow}:${NOTES_COL}${lastBlockRow}`);
     }
     const noteCell = ws.getCell(`${NOTES_COL}${startRow}`);
     noteCell.value = exercise.notes ?? "";
     Object.assign(noteCell, NOTES_CELL);
     // Per-set per-week cells
-    for (let setIdx = 0; setIdx < setCount; setIdx++) {
+    for (let setIdx = 0; setIdx < rowCount; setIdx++) {
         const r = startRow + setIdx;
         const isTop = setIdx === 0;
-        const isBottom = setIdx === setCount - 1;
-        const setRow = exercise.sets[setIdx];
-        for (let weekIdx = 0; weekIdx < 6; weekIdx++) {
+        const isBottom = setIdx === rowCount - 1;
+        const setRow = exercise.sets[setIdx] ?? [];
+        const weightRow = exercise.weights?.[setIdx];
+        for (let weekIdx = 0; weekIdx < layout.weekCount; weekIdx++) {
             const repsCol = WEEK_REPS_COLS[weekIdx];
             const weightCol = WEEK_WEIGHT_COLS[weekIdx];
             const repsCell = ws.getCell(`${repsCol}${r}`);
             repsCell.value = setRow[weekIdx] ?? null;
             Object.assign(repsCell, weekRepsCellStyle({ isTop, isBottom }));
             const weightCell = ws.getCell(`${weightCol}${r}`);
-            weightCell.value = null;
+            weightCell.value = weightRow?.[weekIdx] ?? null;
             Object.assign(weightCell, weekWeightCellStyle({ isTop, isBottom }));
         }
     }

package/dist/writer/stamp-exercise.js.map

@@ -1 +1 @@
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package/dist/writer/supplemental-template.d.ts

@@ -1,10 +1,11 @@
 import type ExcelJS from "exceljs";
 import type { SupplementalNote } from "../schema/program.js";
+import { type WeekLayout } from "./layout.js";
 /**
  * Stamps the fixed "Sport Specific / Supplemental" template area at the
  * bottom of a day sheet, then layers in any supplementalNotes the program
  * JSON supplied. The template is 10 rows tall and uses single-row merges
- * in each week-column pair (D-E, F-G, H-I, J-K, L-M, N-O) so the LLM can
+ * in each week-column pair (D-E, F-G, … one pair per week) so the LLM can
  * put a value into any cell by its master address.
  *
  * Layout:
@@ -19,5 +20,5 @@ import type { SupplementalNote } from "../schema/program.js";
  *
  * @returns the next free row after the template (startRow + 10).
  */
-export declare function stampSupplementalTemplate(ws: ExcelJS.Worksheet, startRow: number, supplementalNotes?: SupplementalNote[]): number;
+export declare function stampSupplementalTemplate(ws: ExcelJS.Worksheet, startRow: number, layout: WeekLayout, supplementalNotes?: SupplementalNote[]): number;
 //# sourceMappingURL=supplemental-template.d.ts.map

package/dist/writer/supplemental-template.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"supplemental-template.d.ts","sourceRoot":"","sources":["../../src/writer/supplemental-template.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,OAAO,MAAM,SAAS,CAAC;AACnC,OAAO,KAAK,EAAE,gBAAgB,EAAE,MAAM,sBAAsB,CAAC;AAC7D,OAAO,EAAqB,KAAK,UAAU,EAAE,MAAM,aAAa,CAAC;AAYjE;;;;;;;;;;;;;;;;;;GAkBG;AACH,wBAAgB,yBAAyB,CACvC,EAAE,EAAE,OAAO,CAAC,SAAS,EACrB,QAAQ,EAAE,MAAM,EAChB,MAAM,EAAE,UAAU,EAClB,iBAAiB,CAAC,EAAE,gBAAgB,EAAE,GACrC,MAAM,CAkER"}

package/dist/writer/supplemental-template.js

@@ -1,4 +1,4 @@
-import { EXERCISE_NAME_COL, NOTES_COL, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { EXERCISE_NAME_COL } from "./layout.js";
 import { TPL_C_GRAY, TPL_C_GRAY_BOTTOM, TPL_NOTES_LEFT, TPL_NOTES_LEFT_BOTTOM, } from "./styles.js";
 const TEMPLATE_ROWS = 10;
 const LABEL_SPORT_SPECIFIC_ROW = 0;
@@ -7,7 +7,7 @@ const LABEL_SUPPLEMENTAL_ROW = 1;
  * Stamps the fixed "Sport Specific / Supplemental" template area at the
  * bottom of a day sheet, then layers in any supplementalNotes the program
  * JSON supplied. The template is 10 rows tall and uses single-row merges
- * in each week-column pair (D-E, F-G, H-I, J-K, L-M, N-O) so the LLM can
+ * in each week-column pair (D-E, F-G, … one pair per week) so the LLM can
  * put a value into any cell by its master address.
  *
  * Layout:
@@ -22,7 +22,8 @@ const LABEL_SUPPLEMENTAL_ROW = 1;
  *
  * @returns the next free row after the template (startRow + 10).
  */
-export function stampSupplementalTemplate(ws, startRow, supplementalNotes) {
+export function stampSupplementalTemplate(ws, startRow, layout, supplementalNotes) {
+    const { weekCount, repsCols: WEEK_REPS_COLS, weightCols: WEEK_WEIGHT_COLS, notesCol: NOTES_COL } = layout;
     const lastTemplateRow = startRow + TEMPLATE_ROWS - 1;
     // --- Column C: gray bar with labels at the top two rows. ---
     for (let i = 0; i < TEMPLATE_ROWS; i++) {
@@ -36,37 +37,37 @@ export function stampSupplementalTemplate(ws, startRow, supplementalNotes) {
             c.value = null;
         Object.assign(c, i === TEMPLATE_ROWS - 1 ? TPL_C_GRAY_BOTTOM : TPL_C_GRAY);
     }
-    // --- Week-column content cells: each week pair (D-E, F-G, …, N-O) is
+    // --- Week-column content cells: each week pair (D-E, F-G, …) is
     //     merged into a single master cell per row, matching the source files.
     //     Merging (plus wrapText on the style) lets a long phrase wrap inside
     //     the cell instead of clipping at the D/E boundary. Each cell is
     //     plain-white-filled. Borders are only on the "reps" columns
-    //     (D/F/H/J/L/N) and on O so the rendered area has:
+    //     and on the last weight column so the rendered area has:
     //       - a left edge on D
-    //       - 5 vertical dividers between adjacent week pairs (E|F, G|H, …)
-    //       - a right edge on O
+    //       - a vertical divider between adjacent week pairs (E|F, G|H, …)
+    //       - a right edge on the last weight column
     //       - top edge on row 0, bottom edge on row 9
     //     No horizontal lines between content rows.
     for (let i = 0; i < TEMPLATE_ROWS; i++) {
         const r = startRow + i;
         const isTop = i === 0;
         const isBottom = i === TEMPLATE_ROWS - 1;
-        for (let w = 0; w < 6; w++) {
+        for (let w = 0; w < weekCount; w++) {
             const left = WEEK_REPS_COLS[w];
             const right = WEEK_WEIGHT_COLS[w];
-            const isLastPair = w === 5;
+            const isLastPair = w === weekCount - 1;
             ws.mergeCells(`${left}${r}:${right}${r}`);
             Object.assign(ws.getCell(`${left}${r}`), contentCellStyle({ side: "left", isTop, isBottom, isLastPair: false }));
             Object.assign(ws.getCell(`${right}${r}`), contentCellStyle({ side: "right", isTop, isBottom, isLastPair }));
         }
     }
-    // --- Notes column P: open above, closed at the bottom. ---
+    // --- Notes column: open above, closed at the bottom. ---
     for (let i = 0; i < TEMPLATE_ROWS; i++) {
         const r = startRow + i;
         Object.assign(ws.getCell(`${NOTES_COL}${r}`), i === TEMPLATE_ROWS - 1 ? TPL_NOTES_LEFT_BOTTOM : TPL_NOTES_LEFT);
     }
     // --- Apply supplementalNotes on top of the template. Each note's col is a
-    //     week-pair master (D, F, H, J, L, N), so writing to it fills the
+    //     week-pair master (D, F, H, …), so writing to it fills the
     //     merged cell. ---
     if (supplementalNotes) {
         for (const note of supplementalNotes) {
@@ -95,10 +96,9 @@ function contentCellStyle(opts) {
     // the outer left edge of the whole area.
     if (opts.side === "left")
         border.left = MEDIUM;
-    // The "right" cell of the LAST week pair (O) carries the right edge of
-    // the whole area. Other "right" cells (E, G, I, K, M) carry no right
-    // border — the divider to the next pair is provided by THAT pair's left
-    // cell (F, H, J, L, N).
+    // The "right" cell of the LAST week pair carries the right edge of the
+    // whole area. Other "right" cells carry no right border — the divider to
+    // the next pair is provided by THAT pair's left cell.
     if (opts.side === "right" && opts.isLastPair)
         border.right = MEDIUM;
     if (opts.isTop)

package/dist/writer/supplemental-template.js.map

@@ -1 +1 @@
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package/package.json

@@ -1,6 +1,6 @@
 {
   "name": "@workingdevshero/olympia-ait-adapter",
-  "version": "1.0.0",
+  "version": "1.1.0",
   "description": "MCP adapter that converts between Olympia Fitness & Performance XLSX workbooks (programs and companion warm-ups) and strict JSON schemas.",
   "type": "module",
   "bin": {

package/skills/olympia-authoring/SKILL.md

@@ -47,27 +47,43 @@ JSON shape (zod-validated; every tool call re-validates):
 Program  { client, programDate, days[] }
 Day      { name, sections[], supplementalNotes?[] }
 Section  { kind: "warmup"|"main"|"sportSpecific"|"supplemental"|"conditioning", exercises[] }
-Exercise { name, groupLabel?, notes?, sets[][] }   // sets[setIdx][weekIdx], inner length 6
+Exercise { name, groupLabel?, notes?, sets[][], weights?[][] }   // [setIdx][weekIdx], one entry per week
 ```
 
 - One sheet per day; sheet name = day name (`"Day 1"`).
-- Six-week grid: every set row has exactly 6 cells, one per week, in week
-  order. Set positions are coherent across weeks (`sets[0]` is set 1's
+- Week grid: a program runs a fixed number of weeks, 4 or 6 at Olympia
+  (1-6 accepted). Every set row has one cell per week, in week order, and
+  every set row in the program must be the same length. Decoding a client's
+  past program tells you their week count — author the new program with the
+  same count; the sheet is laid out with exactly that many week columns.
+  Set positions are coherent across weeks (`sets[0]` is set 1's
   progression).
 - `groupLabel` matches `/^\d+[A-Z]$/`. Same number = one superset/circuit
   group (1A/1B run back-to-back).
 - Cell notation: `"12"` (reps), `"10E"` (each side), `":20"` (20-sec hold),
   `":20E"`, `":60"`, `"5 breaths"`, or freeform circuit strings like
-  `"x3 Rest :60"`. Weights are **never** prescribed; `null` = empty cell.
+  `"x3 Rest :60"`. `null` = empty cell.
+- `weights` is the Weight column beside each reps cell, same shape as
+  `sets` (`weights[setIdx][weekIdx]`). Cells are free text and most are
+  empty, because the client writes in what they lifted. Coaches type a
+  starting load (`"25"`) or an equipment setting — band colour (`"Yel"`),
+  box height (`'12" + 2 Pads'`), rack position (`"#10"`) — usually in
+  week 1 only. A bodyweight exercise may have empty reps and a setting in
+  every Weight cell. Omit `weights` when every cell is empty.
 - The row-2 `Date:` cells are **intentionally blank** — clients hand-write
   week dates. Never author values for them.
-- `Section.kind: "warmup"` is the short warmup row *inside* a program day
-  sheet. It is unrelated to the companion warm-up workbook.
+- `Section.kind: "warmup"` holds warm-up exercises listed *inside* a
+  program day sheet, above the main exercises. On the sheet each one is
+  closed by a "Warmup N" label row where a main exercise has its group
+  label, so give them no `groupLabel`. One set is fine. It is
+  unrelated to the companion warm-up workbook.
 - `supplementalNotes` is the freeform trainer-managed area at the bottom of
   a day sheet: sparse `{ row, col, value }` entries where `row` is the
-  offset from the area's first row and `col` is one of the week-column
-  masters `D/F/H/J/L/N`. One full phrase per row; to span the row visually,
-  repeat the same `value` in each of the six columns.
+  offset from the area's first row and `col` is a week-column master:
+  `D/F/H/J` for a 4-week program, plus `L/N` for a 6-week one. Any other
+  column is rejected. One full
+  phrase per row; to span the row visually,
+  repeat the same `value` in each week column.
 
 ## Warm-up format