@workingdevshero/olympia-ait-adapter 1.0.0 → 1.1.0

package/dist/schema/program.d.ts.map

@@ -1 +1 @@
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package/dist/schema/program.js

@@ -1,10 +1,10 @@
 import { z } from "zod";
-const WEEK_COUNT = 6;
+const MIN_WEEK_COUNT = 1;
+const MAX_WEEK_COUNT = 6;
 /**
- * A single prescription cell for one set in one week.
- *
- * Olympia does not prescribe weights — the unit is reps, time, or breaths,
- * encoded by notation in the cell text:
+ * A single prescription cell for one set in one week: the "Reps" column of
+ * that week. The unit is reps, time, or breaths, encoded by notation in the
+ * cell text:
  *
  *   "12"      → 12 reps
  *   "10E"     → 10 reps each side
@@ -21,11 +21,27 @@ const WEEK_COUNT = 6;
 export const Cell = z
     .string()
     .nullable()
-    .describe('A single prescription. Common formats: "12" (12 reps), "10E" (10 reps each side), ":20" (20-sec hold), ":20E" (20-sec hold each side), ":60" (60 seconds), "5 breaths" (5 breaths). Free-form circuit instructions like "x3 Rest :60" are allowed. Use null for empty cells. Weights are NOT prescribed — units are reps, time, or breaths only.');
+    .describe('A single prescription. Common formats: "12" (12 reps), "10E" (10 reps each side), ":20" (20-sec hold), ":20E" (20-sec hold each side), ":60" (60 seconds), "5 breaths" (5 breaths). Free-form circuit instructions like "x3 Rest :60" are allowed. Use null for empty cells. Loads and equipment settings go in `weights`, not here.');
+/**
+ * The "Weight" column cell beside a prescription. Coaches use it for a load
+ * ("25"), and just as often for an equipment setting: a band colour ("Yel"),
+ * a box height ('12" + 2 Pads'), a rack position ("#10"). It is free text
+ * and is never interpreted.
+ */
+export const WeightCell = z
+    .string()
+    .nullable()
+    .describe('The Weight-column cell for one set in one week, as free text: a load ("25"), or an equipment setting such as a band colour ("Yel"), box height (\'12" + 2 Pads\') or rack position ("#10"). Use null for an empty cell — most cells are empty, because the client writes in what they lifted.');
+export const WeightRow = z
+    .array(WeightCell)
+    .min(MIN_WEEK_COUNT)
+    .max(MAX_WEEK_COUNT)
+    .describe("One set's Weight-column cells across every week, in week order. Same length as the set row it sits beside.");
 export const SetRow = z
     .array(Cell)
-    .length(WEEK_COUNT)
-    .describe("One set's prescription across all 6 weeks of the program, in week order.");
+    .min(MIN_WEEK_COUNT)
+    .max(MAX_WEEK_COUNT)
+    .describe("One set's prescription across every week of the program, in week order. Its length is the program's week count (1-6; Olympia programs run 4 or 6 weeks) and must be the same for every set row in the program.");
 // All object schemas are .strict(): unknown keys are rejected, not silently
 // stripped, so agents authoring against a stale contract (e.g. the removed
 // weekDates field) fail loudly at the tool boundary.
@@ -47,10 +63,27 @@ export const Exercise = z
     sets: z
         .array(SetRow)
         .min(1)
-        .describe("2-D matrix of prescriptions: sets[setIdx][weekIdx]. Outer length = number of sets for this exercise (typically 3); each inner array is length 6 (weeks 1-6). Set positions are coherent across weeks — sets[0] is set 1's progression across the 6 weeks."),
+        .describe("2-D matrix of prescriptions: sets[setIdx][weekIdx]. Outer length = number of sets for this exercise (typically 3); each inner array has one entry per week of the program. Set positions are coherent across weeks — sets[0] is set 1's progression across the weeks."),
+    weights: z
+        .array(WeightRow)
+        .optional()
+        .describe("Weight-column cells, same shape as `sets`: weights[setIdx][weekIdx] sits beside sets[setIdx][weekIdx]. Omit when every Weight cell is empty."),
 })
     .strict()
-    .describe("One exercise in a training day, with its 6-week set-by-set prescription.");
+    .superRefine((exercise, ctx) => {
+    if (!exercise.weights)
+        return;
+    const sameShape = exercise.weights.length === exercise.sets.length &&
+        exercise.weights.every((row, i) => row.length === exercise.sets[i].length);
+    if (!sameShape) {
+        ctx.addIssue({
+            code: z.ZodIssueCode.custom,
+            message: "`weights` must have the same shape as `sets`: one row per set, one cell per week.",
+            path: ["weights"],
+        });
+    }
+})
+    .describe("One exercise in a training day, with its week-by-week, set-by-set prescription.");
 export const SectionKind = z
     .enum(["warmup", "main", "sportSpecific", "supplemental", "conditioning"])
     .describe("Section type within a day. Olympia day-sheets are organized into ordered sections delimited by column-C labels.");
@@ -60,6 +93,21 @@ export const Section = z
     exercises: z.array(Exercise),
 })
     .strict()
+    .superRefine((section, ctx) => {
+    if (section.kind !== "warmup")
+        return;
+    // An in-sheet warm-up is identified on the sheet by its "Warmup N" label
+    // row, which takes the place of any group label.
+    section.exercises.forEach((exercise, i) => {
+        if (exercise.groupLabel !== undefined) {
+            ctx.addIssue({
+                code: z.ZodIssueCode.custom,
+                message: "A warmup exercise cannot carry a groupLabel; its label row reads \"Warmup N\".",
+                path: ["exercises", i, "groupLabel"],
+            });
+        }
+    });
+})
     .describe("An ordered group of exercises within a day.");
 export const SupplementalNote = z
     .object({
@@ -71,10 +119,10 @@ export const SupplementalNote = z
     col: z
         .string()
         .regex(/^[A-Z]+$/)
-        .describe("Column letter where the cell sits. Use one of D, F, H, J, L, N — the master cells of each week's single-row merge. Column C is reserved for the static template labels (\"Sport Specific/\", \"Supplemental\") that the writer adds back and must not be written to here."),
+        .describe("Column letter where the cell sits. Use the master cell of a week's single-row merge, one per week of the program: D, F, H, J for a 4-week program, plus L, N for a 6-week one. Column C is reserved for the static template labels (\"Sport Specific/\", \"Supplemental\") that the writer adds back and must not be written to here."),
     value: z
         .string()
-        .describe('A complete freeform phrase as the trainer would write it — e.g. "Rower 600M x 2", "Optional Cardio / Post Stretch", "200 Yard Shuttle". The supplemental area is NOT a structured per-week grid: do not split a single instruction into a label cell plus per-week metric cells. To make a phrase span the row visually, emit the same `value` in each week-column entry (D, F, H, J, L, N) of that row.'),
+        .describe('A complete freeform phrase as the trainer would write it — e.g. "Rower 600M x 2", "Optional Cardio / Post Stretch", "200 Yard Shuttle". The supplemental area is NOT a structured per-week grid: do not split a single instruction into a label cell plus per-week metric cells. To make a phrase span the row visually, emit the same `value` in each week-column entry of that row.'),
 })
     .strict()
     .describe("One freeform cell captured from (or written to) the trainer-managed Sport Specific / Supplemental area at the bottom of a day sheet. Each note is an independent (row, col, value) write; the convention is one full phrase per row, repeated across the week-column masters.");
@@ -101,7 +149,42 @@ export const Program = z
     days: z.array(Day).min(1),
 })
     .strict()
-    .describe('A complete Olympia training program. Maps 1:1 to one client XLSX workbook. The "Date:" cells in each sheet\'s header row are intentionally left blank — clients hand-write the week dates. A program is usually accompanied by a companion warm-up workbook for the same client and date, paired day-for-day.');
+    .superRefine((program, ctx) => {
+    const lengths = new Set();
+    for (const day of program.days) {
+        for (const section of day.sections) {
+            for (const exercise of section.exercises) {
+                for (const row of exercise.sets)
+                    lengths.add(row.length);
+            }
+        }
+    }
+    if (lengths.size > 1) {
+        ctx.addIssue({
+            code: z.ZodIssueCode.custom,
+            message: `Every set row in a program must cover the same number of weeks; found rows of length ${[...lengths].sort().join(", ")}.`,
+            path: ["days"],
+        });
+        return;
+    }
+    // Supplemental notes may only sit on a week's Reps master (D, F, H, …):
+    // past the last week the column is Notes or off the grid, and the reader
+    // would not read the value back.
+    const weekCount = programWeekCount(program);
+    const masters = new Set(Array.from({ length: weekCount }, (_, i) => String.fromCharCode(68 + 2 * i)));
+    program.days.forEach((day, dayIdx) => {
+        day.supplementalNotes?.forEach((note, noteIdx) => {
+            if (!masters.has(note.col)) {
+                ctx.addIssue({
+                    code: z.ZodIssueCode.custom,
+                    message: `Supplemental note column ${note.col} is not a week column of this ${weekCount}-week program; use one of ${[...masters].join(", ")}.`,
+                    path: ["days", dayIdx, "supplementalNotes", noteIdx, "col"],
+                });
+            }
+        });
+    });
+})
+    .describe('A complete Olympia training program. Programs run a fixed number of weeks (4 or 6 — match the client\'s previous program); every set row has one entry per week and the sheet is laid out with that many week columns. Maps 1:1 to one client XLSX workbook. The "Date:" cells in each sheet\'s header row are intentionally left blank — clients hand-write the week dates. A program is usually accompanied by a companion warm-up workbook for the same client and date, paired day-for-day.');
 // --- Tool input/output schemas ---
 export const ProgramXlsxToJsonInput = z
     .object({
@@ -134,5 +217,18 @@ export const ProgramJsonToXlsxOutput = z
     bytesWritten: z.number().int().nonnegative(),
 })
     .strict();
-export const WEEK_COUNT_CONST = WEEK_COUNT;
+export const DEFAULT_WEEK_COUNT = MAX_WEEK_COUNT;
+/** The number of weeks a program covers: the length of its set rows. */
+export function programWeekCount(program) {
+    for (const day of program.days) {
+        for (const section of day.sections) {
+            for (const exercise of section.exercises) {
+                const first = exercise.sets[0];
+                if (first)
+                    return first.length;
+            }
+        }
+    }
+    return DEFAULT_WEEK_COUNT;
+}
 //# sourceMappingURL=program.js.map

package/dist/schema/program.js.map

@@ -1 +1 @@
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+{"version":3,"file":"program.js","sourceRoot":"","sources":["../../src/schema/program.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,CAAC,EAAE,MAAM,KAAK,CAAC;AAExB,MAAM,cAAc,GAAG,CAAC,CAAC;AACzB,MAAM,cAAc,GAAG,CAAC,CAAC;AAEzB;;;;;;;;;;;;;;;;GAgBG;AACH,MAAM,CAAC,MAAM,IAAI,GAAG,CAAC;KAClB,MAAM,EAAE;KACR,QAAQ,EAAE;KACV,QAAQ,CACP,sUAAsU,CACvU,CAAC;AAEJ;;;;;GAKG;AACH,MAAM,CAAC,MAAM,UAAU,GAAG,CAAC;KACxB,MAAM,EAAE;KACR,QAAQ,EAAE;KACV,QAAQ,CACP,+RAA+R,CAChS,CAAC;AAEJ,MAAM,CAAC,MAAM,SAAS,GAAG,CAAC;KACvB,KAAK,CAAC,UAAU,CAAC;KACjB,GAAG,CAAC,cAAc,CAAC;KACnB,GAAG,CAAC,cAAc,CAAC;KACnB,QAAQ,CAAC,4GAA4G,CAAC,CAAC;AAE1H,MAAM,CAAC,MAAM,MAAM,GAAG,CAAC;KACpB,KAAK,CAAC,IAAI,CAAC;KACX,GAAG,CAAC,cAAc,CAAC;KACnB,GAAG,CAAC,cAAc,CAAC;KACnB,QAAQ,CACP,gNAAgN,CACjN,CAAC;AAEJ,4EAA4E;AAC5E,2EAA2E;AAC3E,qDAAqD;AACrD,MAAM,CAAC,MAAM,QAAQ,GAAG,CAAC;KACtB,MAAM,CAAC;IACN,IAAI,EAAE,CAAC;SACJ,MAAM,EAAE;SACR,GAAG,CAAC,CAAC,CAAC;SACN,QAAQ,CAAC,oDAAoD,CAAC;IACjE,UAAU,EAAE,CAAC;SACV,MAAM,EAAE;SACR,KAAK,CAAC,YAAY,EAAE,yDAAyD,CAAC;SAC9E,QAAQ,EAAE;SACV,QAAQ,CACP,wIAAwI,CACzI;IACH,KAAK,EAAE,CAAC;SACL,MAAM,EAAE;SACR,QAAQ,EAAE;SACV,QAAQ,CAAC,uDAAuD,CAAC;IACpE,IAAI,EAAE,CAAC;SACJ,KAAK,CAAC,MAAM,CAAC;SACb,GAAG,CAAC,CAAC,CAAC;SACN,QAAQ,CACP,uQAAuQ,CACxQ;IACH,OAAO,EAAE,CAAC;SACP,KAAK,CAAC,SAAS,CAAC;SAChB,QAAQ,EAAE;SACV,QAAQ,CACP,8IAA8I,CAC/I;CACJ,CAAC;KACD,MAAM,EAAE;KACR,WAAW,CAAC,CAAC,QAAQ,EAAE,GAAG,EAAE,EAAE;IAC7B,IAAI,CAAC,QAAQ,CAAC,OAAO;QAAE,OAAO;IAC9B,MAAM,SAAS,GACb,QAAQ,CAAC,OAAO,CAAC,MAAM,KAAK,QAAQ,CAAC,IAAI,CAAC,MAAM;QAChD,QAAQ,CAAC,OAAO,CAAC,KAAK,CAAC,CAAC,GAAG,EAAE,CAAC,EAAE,EAAE,CAAC,GAAG,CAAC,MAAM,KAAK,QAAQ,CAAC,IAAI,CAAC,CAAC,CAAE,CAAC,MAAM,CAAC,CAAC;IAC9E,IAAI,CAAC,SAAS,EAAE,CAAC;QACf,GAAG,CAAC,QAAQ,CAAC;YACX,IAAI,EAAE,CAAC,CAAC,YAAY,CAAC,MAAM;YAC3B,OAAO,EAAE,mFAAmF;YAC5F,IAAI,EAAE,CAAC,SAAS,CAAC;SAClB,CAAC,CAAC;IACL,CAAC;AACH,CAAC,CAAC;KACD,QAAQ,CAAC,iFAAiF,CAAC,CAAC;AAE/F,MAAM,CAAC,MAAM,WAAW,GAAG,CAAC;KACzB,IAAI,CAAC,CAAC,QAAQ,EAAE,MAAM,EAAE,eAAe,EAAE,cAAc,EAAE,cAAc,CAAC,CAAC;KACzE,QAAQ,CACP,iHAAiH,CAClH,CAAC;AAEJ,MAAM,CAAC,MAAM,OAAO,GAAG,CAAC;KACrB,MAAM,CAAC;IACN,IAAI,EAAE,WAAW;IACjB,SAAS,EAAE,CAAC,CAAC,KAAK,CAAC,QAAQ,CAAC;CAC7B,CAAC;KACD,MAAM,EAAE;KACR,WAAW,CAAC,CAAC,OAAO,EAAE,GAAG,EAAE,EAAE;IAC5B,IAAI,OAAO,CAAC,IAAI,KAAK,QAAQ;QAAE,OAAO;IACtC,yEAAyE;IACzE,iDAAiD;IACjD,OAAO,CAAC,SAAS,CAAC,OAAO,CAAC,CAAC,QAAQ,EAAE,CAAC,EAAE,EAAE;QACxC,IAAI,QAAQ,CAAC,UAAU,KAAK,SAAS,EAAE,CAAC;YACtC,GAAG,CAAC,QAAQ,CAAC;gBACX,IAAI,EAAE,CAAC,CAAC,YAAY,CAAC,MAAM;gBAC3B,OAAO,EAAE,gFAAgF;gBACzF,IAAI,EAAE,CAAC,WAAW,EAAE,CAAC,EAAE,YAAY,CAAC;aACrC,CAAC,CAAC;QACL,CAAC;IACH,CAAC,CAAC,CAAC;AACL,CAAC,CAAC;KACD,QAAQ,CAAC,6CAA6C,CAAC,CAAC;AAE3D,MAAM,CAAC,MAAM,gBAAgB,GAAG,CAAC;KAC9B,MAAM,CAAC;IACN,GAAG,EAAE,CAAC;SACH,MAAM,EAAE;SACR,GAAG,EAAE;SACL,WAAW,EAAE;SACb,QAAQ,CACP,yFAAyF,CAC1F;IACH,GAAG,EAAE,CAAC;SACH,MAAM,EAAE;SACR,KAAK,CAAC,UAAU,CAAC;SACjB,QAAQ,CACP,uUAAuU,CACxU;IACH,KAAK,EAAE,CAAC;SACL,MAAM,EAAE;SACR,QAAQ,CACP,uXAAuX,CACxX;CACJ,CAAC;KACD,MAAM,EAAE;KACR,QAAQ,CACP,+QAA+Q,CAChR,CAAC;AAEJ,MAAM,CAAC,MAAM,GAAG,GAAG,CAAC;KACjB,MAAM,CAAC;IACN,IAAI,EAAE,CAAC;SACJ,MAAM,EAAE;SACR,GAAG,CAAC,CAAC,CAAC;SACN,QAAQ,CAAC,kDAAkD,CAAC;IAC/D,QAAQ,EAAE,CAAC,CAAC,KAAK,CAAC,OAAO,CAAC,CAAC,GAAG,CAAC,CAAC,CAAC;IACjC,iBAAiB,EAAE,CAAC;SACjB,KAAK,CAAC,gBAAgB,CAAC;SACvB,QAAQ,EAAE;SACV,QAAQ,CACP,uWAAuW,CACxW;CACJ,CAAC;KACD,MAAM,EAAE;KACR,QAAQ,CAAC,sDAAsD,CAAC,CAAC;AAEpE,MAAM,CAAC,MAAM,OAAO,GAAG,CAAC;KACrB,MAAM,CAAC;IACN,MAAM,EAAE,CAAC,CAAC,MAAM,EAAE,CAAC,GAAG,CAAC,CAAC,CAAC,CAAC,QAAQ,CAAC,kCAAkC,CAAC;IACtE,WAAW,EAAE,CAAC;SACX,MAAM,EAAE;SACR,QAAQ,CACP,4HAA4H,CAC7H;IACH,IAAI,EAAE,CAAC,CAAC,KAAK,CAAC,GAAG,CAAC,CAAC,GAAG,CAAC,CAAC,CAAC;CAC1B,CAAC;KACD,MAAM,EAAE;KACR,WAAW,CAAC,CAAC,OAAO,EAAE,GAAG,EAAE,EAAE;IAC5B,MAAM,OAAO,GAAG,IAAI,GAAG,EAAU,CAAC;IAClC,KAAK,MAAM,GAAG,IAAI,OAAO,CAAC,IAAI,EAAE,CAAC;QAC/B,KAAK,MAAM,OAAO,IAAI,GAAG,CAAC,QAAQ,EAAE,CAAC;YACnC,KAAK,MAAM,QAAQ,IAAI,OAAO,CAAC,SAAS,EAAE,CAAC;gBACzC,KAAK,MAAM,GAAG,IAAI,QAAQ,CAAC,IAAI;oBAAE,OAAO,CAAC,GAAG,CAAC,GAAG,CAAC,MAAM,CAAC,CAAC;YAC3D,CAAC;QACH,CAAC;IACH,CAAC;IACD,IAAI,OAAO,CAAC,IAAI,GAAG,CAAC,EAAE,CAAC;QACrB,GAAG,CAAC,QAAQ,CAAC;YACX,IAAI,EAAE,CAAC,CAAC,YAAY,CAAC,MAAM;YAC3B,OAAO,EAAE,wFAAwF,CAAC,GAAG,OAAO,CAAC,CAAC,IAAI,EAAE,CAAC,IAAI,CAAC,IAAI,CAAC,GAAG;YAClI,IAAI,EAAE,CAAC,MAAM,CAAC;SACf,CAAC,CAAC;QACH,OAAO;IACT,CAAC;IACD,wEAAwE;IACxE,yEAAyE;IACzE,iCAAiC;IACjC,MAAM,SAAS,GAAG,gBAAgB,CAAC,OAAO,CAAC,CAAC;IAC5C,MAAM,OAAO,GAAG,IAAI,GAAG,CACrB,KAAK,CAAC,IAAI,CAAC,EAAE,MAAM,EAAE,SAAS,EAAE,EAAE,CAAC,CAAC,EAAE,CAAC,EAAE,EAAE,CAAC,MAAM,CAAC,YAAY,CAAC,EAAE,GAAG,CAAC,GAAG,CAAC,CAAC,CAAC,CAC7E,CAAC;IACF,OAAO,CAAC,IAAI,CAAC,OAAO,CAAC,CAAC,GAAG,EAAE,MAAM,EAAE,EAAE;QACnC,GAAG,CAAC,iBAAiB,EAAE,OAAO,CAAC,CAAC,IAAI,EAAE,OAAO,EAAE,EAAE;YAC/C,IAAI,CAAC,OAAO,CAAC,GAAG,CAAC,IAAI,CAAC,GAAG,CAAC,EAAE,CAAC;gBAC3B,GAAG,CAAC,QAAQ,CAAC;oBACX,IAAI,EAAE,CAAC,CAAC,YAAY,CAAC,MAAM;oBAC3B,OAAO,EAAE,4BAA4B,IAAI,CAAC,GAAG,iCAAiC,SAAS,6BAA6B,CAAC,GAAG,OAAO,CAAC,CAAC,IAAI,CAAC,IAAI,CAAC,GAAG;oBAC9I,IAAI,EAAE,CAAC,MAAM,EAAE,MAAM,EAAE,mBAAmB,EAAE,OAAO,EAAE,KAAK,CAAC;iBAC5D,CAAC,CAAC;YA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package/dist/server.js

@@ -27,7 +27,7 @@ export function createServer() {
     });
     server.registerTool("olympia_program_json_to_xlsx", {
         title: "Olympia Program JSON → XLSX",
-        description: 'Render an Olympia program JSON document to an .xlsx workbook on disk. The input `program` MUST conform to the strict Olympia schema (one sheet per day; 6 weeks per set; group labels match `<digit><uppercase letter>`; units are reps/time/breaths only — weights are never prescribed). The "Date:" header cells are always left blank for the client to hand-write. Returns the output path and bytes written.',
+        description: 'Render an Olympia program JSON document to an .xlsx workbook on disk. The input `program` MUST conform to the strict Olympia schema (one sheet per day; one entry per week in every set row, 4 or 6 weeks to match the previous program of the client; group labels match `<digit><uppercase letter>`; prescriptions are reps/time/breaths; the optional `weights` grid carries the Weight column as free text). The "Date:" header cells are always left blank for the client to hand-write. Returns the output path and bytes written.',
         inputSchema: ProgramJsonToXlsxInput.shape,
         outputSchema: ProgramJsonToXlsxOutput.shape,
     }, async (raw) => {

package/dist/server.js.map

@@ -1 +1 @@
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package/dist/writer/build-workbook.d.ts

@@ -1,3 +1,3 @@
-import type { ProgramJsonToXlsxOutput, Program } from "../schema/program.js";
+import { type ProgramJsonToXlsxOutput, type Program } from "../schema/program.js";
 export declare function buildProgramWorkbook(program: Program, outputPath: string): Promise<ProgramJsonToXlsxOutput>;
 //# sourceMappingURL=build-workbook.d.ts.map

package/dist/writer/build-workbook.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"build-workbook.d.ts","sourceRoot":"","sources":["../../src/writer/build-workbook.ts"],"names":[],"mappings":"AAIA,OAAO,KAAK,EACV,uBAAuB,EACvB,OAAO,EAER,MAAM,sBAAsB,CAAC;AAgC9B,wBAAsB,oBAAoB,CACxC,OAAO,EAAE,OAAO,EAChB,UAAU,EAAE,MAAM,GACjB,OAAO,CAAC,uBAAuB,CAAC,CAyJlC"}
+{"version":3,"file":"build-workbook.d.ts","sourceRoot":"","sources":["../../src/writer/build-workbook.ts"],"names":[],"mappings":"AAIA,OAAO,EAEL,KAAK,uBAAuB,EAC5B,KAAK,OAAO,EAEb,MAAM,sBAAsB,CAAC;AA8B9B,wBAAsB,oBAAoB,CACxC,OAAO,EAAE,OAAO,EAChB,UAAU,EAAE,MAAM,GACjB,OAAO,CAAC,uBAAuB,CAAC,CA4JlC"}

package/dist/writer/build-workbook.js

@@ -2,7 +2,8 @@ import path from "node:path";
 import { fileURLToPath } from "node:url";
 import { promises as fs } from "node:fs";
 import ExcelJS from "exceljs";
-import { COLUMN_WIDTHS, DATE_ROW, FIRST_EXERCISE_ROW, HEADER_ROW, LOGO_ANCHOR_TL, LOGO_PIXEL_SIZE, NOTES_COL, WARMUP_ROW, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { programWeekCount, } from "../schema/program.js";
+import { DATE_ROW, FIRST_EXERCISE_ROW, HEADER_ROW, LOGO_ANCHOR_TL, LOGO_PIXEL_SIZE, WARMUP_ROW, weekLayout, } from "./layout.js";
 import { DATE_LABEL, EXERCISE_HEADER, headerPadAboveStyle, headerPadBelowStyle, NOTES_HEADER_CELL, NOTES_SPACER, REPS_HEADER, SECTION_LABEL, WARMUP_DAY, WARMUP_DAY_LAST, WEIGHT_HEADER, } from "./styles.js";
 import { groupNumberOf, stampExercise } from "./stamp-exercise.js";
 import { stampSupplementalTemplate } from "./supplemental-template.js";
@@ -30,10 +31,12 @@ export async function buildProgramWorkbook(program, outputPath) {
             extension: "png",
         })
         : undefined;
+    const layout = weekLayout(programWeekCount(program));
+    const { weekCount, repsCols: WEEK_REPS_COLS, weightCols: WEEK_WEIGHT_COLS, notesCol: NOTES_COL } = layout;
     for (const [dayIdx, day] of program.days.entries()) {
         const ws = workbook.addWorksheet(day.name);
         // Column widths
-        for (const { col, width } of COLUMN_WIDTHS) {
+        for (const { col, width } of layout.columnWidths) {
             ws.getColumn(col).width = width;
         }
         // --- Row 2: "Date:" cells + "Notes" header ---
@@ -58,7 +61,7 @@ export async function buildProgramWorkbook(program, outputPath) {
         for (let r = WARMUP_ROW; r < FIRST_EXERCISE_ROW; r++) {
             Object.assign(ws.getCell(`${NOTES_COL}${r}`), NOTES_SPACER);
         }
-        for (let i = 0; i < 6; i++) {
+        for (let i = 0; i < weekCount; i++) {
             ws.mergeCells(`${WEEK_REPS_COLS[i]}${DATE_ROW}:${WEEK_WEIGHT_COLS[i]}${DATE_ROW}`);
         }
         // --- Row 3: "Warmup" + "Warm Up #N" labels (N = day index, so
@@ -69,18 +72,18 @@ export async function buildProgramWorkbook(program, outputPath) {
             Object.assign(c, SECTION_LABEL);
         }
         const warmupLabel = `Warm Up #${dayIdx + 1}`;
-        for (let i = 0; i < 6; i++) {
+        for (let i = 0; i < weekCount; i++) {
             const a = WEEK_REPS_COLS[i];
             const b = WEEK_WEIGHT_COLS[i];
             ws.mergeCells(`${a}${WARMUP_ROW}:${b}${WARMUP_ROW}`);
             const c = ws.getCell(`${a}${WARMUP_ROW}`);
             c.value = warmupLabel;
-            Object.assign(c, i === 5 ? WARMUP_DAY_LAST : WARMUP_DAY);
+            Object.assign(c, i === weekCount - 1 ? WARMUP_DAY_LAST : WARMUP_DAY);
         }
         // --- Row 4: gray padding above the "Exercise" header ---
         {
             Object.assign(ws.getCell(`C4`), headerPadAboveStyle("C"));
-            for (let i = 0; i < 6; i++) {
+            for (let i = 0; i < weekCount; i++) {
                 Object.assign(ws.getCell(`${WEEK_REPS_COLS[i]}4`), headerPadAboveStyle("reps"));
                 Object.assign(ws.getCell(`${WEEK_WEIGHT_COLS[i]}4`), headerPadAboveStyle("weight"));
             }
@@ -91,7 +94,7 @@ export async function buildProgramWorkbook(program, outputPath) {
             c.value = "Exercise";
             Object.assign(c, EXERCISE_HEADER);
         }
-        for (let i = 0; i < 6; i++) {
+        for (let i = 0; i < weekCount; i++) {
             const reps = ws.getCell(`${WEEK_REPS_COLS[i]}${HEADER_ROW}`);
             reps.value = "Reps";
             Object.assign(reps, REPS_HEADER);
@@ -102,7 +105,7 @@ export async function buildProgramWorkbook(program, outputPath) {
         // --- Row 6: gray padding below the "Exercise" header ---
         {
             Object.assign(ws.getCell(`C6`), headerPadBelowStyle("C"));
-            for (let i = 0; i < 6; i++) {
+            for (let i = 0; i < weekCount; i++) {
                 Object.assign(ws.getCell(`${WEEK_REPS_COLS[i]}6`), headerPadBelowStyle("reps"));
                 Object.assign(ws.getCell(`${WEEK_WEIGHT_COLS[i]}6`), headerPadBelowStyle("weight"));
             }
@@ -116,11 +119,11 @@ export async function buildProgramWorkbook(program, outputPath) {
                 // not be filling these in for now).
                 continue;
             }
-            row = stampSection(ws, row, section);
+            row = stampSection(ws, row, section, layout);
         }
         // --- Fixed Sport Specific / Supplemental template at the bottom of
         //     the sheet, with any freeform notes the trainer/agent supplied. ---
-        row = stampSupplementalTemplate(ws, row, day.supplementalNotes);
+        row = stampSupplementalTemplate(ws, row, layout, day.supplementalNotes);
         // Olympia logo: one-cell anchor with explicit pixel dimensions so the
         // image keeps its native aspect ratio (a two-cell anchor stretches the
         // image to fit the cell range, which distorts the logo vertically).
@@ -146,7 +149,7 @@ export async function buildProgramWorkbook(program, outputPath) {
  *   - non-last block: group-label bottom NONE (the next block's top provides
  *     the visual separator)
  */
-function stampSection(ws, startRow, section) {
+function stampSection(ws, startRow, section, layout) {
     let row = startRow;
     for (let i = 0; i < section.exercises.length; i++) {
         const ex = section.exercises[i];
@@ -157,7 +160,10 @@ function stampSection(ws, startRow, section) {
             ? "hair"
             : "medium";
         const bottomBorder = i === section.exercises.length - 1 ? "medium" : "none";
-        row = stampExercise(ws, row, ex, { topBorder, bottomBorder });
+        // In-sheet warm-up exercises carry a "Warmup N" label where a main
+        // exercise carries its group label.
+        const label = section.kind === "warmup" ? `Warmup ${i + 1}` : ex.groupLabel;
+        row = stampExercise(ws, row, ex, layout, { topBorder, bottomBorder, label });
     }
     return row;
 }

package/dist/writer/build-workbook.js.map

@@ -1 +1 @@
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+{"version":3,"file":"build-workbook.js","sourceRoot":"","sources":["../../src/writer/build-workbook.ts"],"names":[],"mappings":"AAAA,OAAO,IAAI,MAAM,WAAW,CAAC;AAC7B,OAAO,EAAE,aAAa,EAAE,MAAM,UAAU,CAAC;AACzC,OAAO,EAAE,QAAQ,IAAI,EAAE,EAAE,MAAM,SAAS,CAAC;AACzC,OAAO,OAAO,MAAM,SAAS,CAAC;AAC9B,OAAO,EACL,gBAAgB,GAIjB,MAAM,sBAAsB,CAAC;AAC9B,OAAO,EACL,QAAQ,EACR,kBAAkB,EAClB,UAAU,EACV,cAAc,EACd,eAAe,EACf,UAAU,EACV,UAAU,GAEX,MAAM,aAAa,CAAC;AACrB,OAAO,EACL,UAAU,EACV,eAAe,EACf,mBAAmB,EACnB,mBAAmB,EACnB,iBAAiB,EACjB,YAAY,EACZ,WAAW,EACX,aAAa,EACb,UAAU,EACV,eAAe,EACf,aAAa,GACd,MAAM,aAAa,CAAC;AACrB,OAAO,EAAE,aAAa,EAAE,aAAa,EAAE,MAAM,qBAAqB,CAAC;AACnE,OAAO,EAAE,yBAAyB,EAAE,MAAM,4BAA4B,CAAC;AAEvE,MAAM,IAAI,GAAG,IAAI,CAAC,OAAO,CAAC,aAAa,CAAC,MAAM,CAAC,IAAI,CAAC,GAAG,CAAC,CAAC,CAAC;AAC1D,MAAM,SAAS,GAAG,IAAI,CAAC,OAAO,CAAC,IAAI,EAAE,mCAAmC,CAAC,CAAC;AAE1E,MAAM,CAAC,KAAK,UAAU,oBAAoB,CACxC,OAAgB,EAChB,UAAkB;IAElB,MAAM,QAAQ,GAAG,IAAI,OAAO,CAAC,QAAQ,EAAE,CAAC;IACxC,QAAQ,CAAC,OAAO,GAAG,qBAAqB,CAAC;IACzC,QAAQ,CAAC,OAAO,GAAG,IAAI,IAAI,CAAC,CAAC,CAAC,CAAC;IAC/B,QAAQ,CAAC,QAAQ,GAAG,IAAI,IAAI,CAAC,CAAC,CAAC,CAAC;IAChC,QAAQ,CAAC,KAAK,GAAG,GAAG,OAAO,CAAC,MAAM,aAAa,OAAO,CAAC,WAAW,EAAE,CAAC;IACrE,QAAQ,CAAC,OAAO,GAAG,OAAO,CAAC,MAAM,CAAC;IAClC,QAAQ,CAAC,QAAQ,GAAG,OAAO,CAAC,WAAW,CAAC;IAExC,IAAI,SAAiC,CAAC;IACtC,IAAI,CAAC;QACH,MAAM,GAAG,GAAG,MAAM,EAAE,CAAC,QAAQ,CAAC,SAAS,CAAC,CAAC;QACzC,SAAS,GAAG,IAAI,UAAU,CAAC,GAAG,CAAC,CAAC;IAClC,CAAC;IAAC,MAAM,CAAC;QACP,0BAA0B;IAC5B,CAAC;IACD,MAAM,OAAO,GACX,SAAS,KAAK,SAAS;QACrB,CAAC,CAAC,QAAQ,CAAC,QAAQ,CAAC;YAChB,MAAM,EAAE,SAAS;YACjB,SAAS,EAAE,KAAK;SACyC,CAAC;QAC9D,CAAC,CAAC,SAAS,CAAC;IAEhB,MAAM,MAAM,GAAG,UAAU,CAAC,gBAAgB,CAAC,OAAO,CAAC,CAAC,CAAC;IACrD,MAAM,EAAE,SAAS,EAAE,QAAQ,EAAE,cAAc,EAAE,UAAU,EAAE,gBAAgB,EAAE,QAAQ,EAAE,SAAS,EAAE,GAAG,MAAM,CAAC;IAE1G,KAAK,MAAM,CAAC,MAAM,EAAE,GAAG,CAAC,IAAI,OAAO,CAAC,IAAI,CAAC,OAAO,EAAE,EAAE,CAAC;QACnD,MAAM,EAAE,GAAG,QAAQ,CAAC,YAAY,CAAC,GAAG,CAAC,IAAI,CAAC,CAAC;QAE3C,gBAAgB;QAChB,KAAK,MAAM,EAAE,GAAG,EAAE,KAAK,EAAE,IAAI,MAAM,CAAC,YAAY,EAAE,CAAC;YACjD,EAAE,CAAC,SAAS,CAAC,GAAG,CAAC,CAAC,KAAK,GAAG,KAAK,CAAC;QAClC,CAAC;QAED,gDAAgD;QAChD,KAAK,MAAM,GAAG,IAAI,cAAc,EAAE,CAAC;YACjC,MAAM,CAAC,GAAG,EAAE,CAAC,OAAO,CAAC,GAAG,GAAG,GAAG,QAAQ,EAAE,CAAC,CAAC;YAC1C,CAAC,CAAC,KAAK,GAAG,OAAO,CAAC;YAClB,MAAM,CAAC,MAAM,CAAC,CAAC,EAAE,UAAU,CAAC,CAAC;QAC/B,CAAC;QACD,KAAK,MAAM,GAAG,IAAI,gBAAgB,EAAE,CAAC;YACnC,MAAM,CAAC,GAAG,EAAE,CAAC,OAAO,CAAC,GAAG,GAAG,GAAG,QAAQ,EAAE,CAAC,CAAC;YAC1C,CAAC,CAAC,KAAK,GAAG,OAAO,CAAC;YAClB,MAAM,CAAC,MAAM,CAAC,CAAC,EAAE,UAAU,CAAC,CAAC;QAC/B,CAAC;QACD,CAAC;YACC,MAAM,IAAI,GAAG,EAAE,CAAC,OAAO,CAAC,GAAG,SAAS,GAAG,QAAQ,EAAE,CAAC,CAAC;YACnD,IAAI,CAAC,KAAK,GAAG,OAAO,CAAC;YACrB,MAAM,CAAC,MAAM,CAAC,IAAI,EAAE,iBAAiB,CAAC,CAAC;QACzC,CAAC;QACD,kEAAkE;QAClE,yEAAyE;QACzE,2EAA2E;QAC3E,KAAK,IAAI,CAAC,GAAG,UAAU,EAAE,CAAC,GAAG,kBAAkB,EAAE,CAAC,EAAE,EAAE,CAAC;YACrD,MAAM,CAAC,MAAM,CAAC,EAAE,CAAC,OAAO,CAAC,GAAG,SAAS,GAAG,CAAC,EAAE,CAAC,EAAE,YAAY,CAAC,CAAC;QAC9D,CAAC;QACD,KAAK,IAAI,CAAC,GAAG,CAAC,EAAE,CAAC,GAAG,SAAS,EAAE,CAAC,EAAE,EAAE,CAAC;YACnC,EAAE,CAAC,UAAU,CACX,GAAG,cAAc,CAAC,CAAC,CAAE,GAAG,QAAQ,IAAI,gBAAgB,CAAC,CAAC,CAAE,GAAG,QAAQ,EAAE,CACtE,CAAC;QACJ,CAAC;QAED,+DAA+D;QAC/D,uEAAuE;QACvE,CAAC;YACC,MAAM,CAAC,GAAG,EAAE,CAAC,OAAO,CAAC,IAAI,UAAU,EAAE,CAAC,CAAC;YACvC,CAAC,CAAC,KAAK,GAAG,QAAQ,CAAC;YACnB,MAAM,CAAC,MAAM,CAAC,CAAC,EAAE,aAAa,CAAC,CAAC;QAClC,CAAC;QACD,MAAM,WAAW,GAAG,YAAY,MAAM,GAAG,CAAC,EAAE,CAAC;QAC7C,KAAK,IAAI,CAAC,GAAG,CAAC,EAAE,CAAC,GAAG,SAAS,EAAE,CAAC,EAAE,EAAE,CAAC;YACnC,MAAM,CAAC,GAAG,cAAc,CAAC,CAAC,CAAE,CAAC;YAC7B,MAAM,CAAC,GAAG,gBAAgB,CAAC,CAAC,CAAE,CAAC;YAC/B,EAAE,CAAC,UAAU,CAAC,GAAG,CAAC,GAAG,UAAU,IAAI,CAAC,GAAG,UAAU,EAAE,CAAC,CAAC;YACrD,MAAM,CAAC,GAAG,EAAE,CAAC,OAAO,CAAC,GAAG,CAAC,GAAG,UAAU,EAAE,CAAC,CAAC;YAC1C,CAAC,CAAC,KAAK,GAAG,WAAW,CAAC;YACtB,MAAM,CAAC,MAAM,CAAC,CAAC,EAAE,CAAC,KAAK,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,eAAe,CAAC,CAAC,CAAC,UAAU,CAAC,CAAC;QACvE,CAAC;QAED,0DAA0D;QAC1D,CAAC;YACC,MAAM,CAAC,MAAM,CAAC,EAAE,CAAC,OAAO,CAAC,IAAI,CAAC,EAAE,mBAAmB,CAAC,GAAG,CAAC,CAAC,CAAC;YAC1D,KAAK,IAAI,CAAC,GAAG,CAAC,EAAE,CAAC,GAAG,SAAS,EAAE,CAAC,EAAE,EAAE,CAAC;gBACnC,MAAM,CAAC,MAAM,CACX,EAAE,CAAC,OAAO,CAAC,GAAG,cAAc,CAAC,CAAC,CAAE,GAAG,CAAC,EACpC,mBAAmB,CAAC,MAAM,CAAC,CAC5B,CAAC;gBACF,MAAM,CAAC,MAAM,CACX,EAAE,CAAC,OAAO,CAAC,GAAG,gBAAgB,CAAC,CAAC,CAAE,GAAG,CAAC,EACtC,mBAAmB,CAAC,QAAQ,CAAC,CAC9B,CAAC;YACJ,CAAC;QACH,CAAC;QAED,gCAAgC;QAChC,CAAC;YACC,MAAM,CAAC,GAAG,EAAE,CAAC,OAAO,CAAC,IAAI,UAAU,EAAE,CAAC,CAAC;YACvC,CAAC,CAAC,KAAK,GAAG,UAAU,CAAC;YACrB,MAAM,CAAC,MAAM,CAAC,CAAC,EAAE,eAAe,CAAC,CAAC;QACpC,CAAC;QACD,KAAK,IAAI,CAAC,GAAG,CAAC,EAAE,CAAC,GAAG,SAAS,EAAE,CAAC,EAAE,EAAE,CAAC;YACnC,MAAM,IAAI,GAAG,EAAE,CAAC,OAAO,CAAC,GAAG,cAAc,CAAC,CAAC,CAAE,GAAG,UAAU,EAAE,CAAC,CAAC;YAC9D,IAAI,CAAC,KAAK,GAAG,MAAM,CAAC;YACpB,MAAM,CAAC,MAAM,CAAC,IAAI,EAAE,WAAW,CAAC,CAAC;YACjC,MAAM,MAAM,GAAG,EAAE,CAAC,OAAO,CAAC,GAAG,gBAAgB,CAAC,CAAC,CAAE,GAAG,UAAU,EAAE,CAAC,CAAC;YAClE,MAAM,CAAC,KAAK,GAAG,QAAQ,CAAC;YACxB,MAAM,CAAC,MAAM,CAAC,MAAM,EAAE,aAAa,CAAC,CAAC;QACvC,CAAC;QAED,0DAA0D;QAC1D,CAAC;YACC,MAAM,CAAC,MAAM,CAAC,EA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package/dist/writer/layout.d.ts

@@ -1,14 +1,26 @@
-export declare const COLUMN_WIDTHS: {
-    col: string;
-    width: number;
-}[];
+export interface WeekLayout {
+    weekCount: number;
+    /** Reps column per week: D, F, H, … */
+    repsCols: string[];
+    /** Weight column per week: E, G, I, … */
+    weightCols: string[];
+    /** The Notes column sits immediately right of the last week pair. */
+    notesCol: string;
+    columnWidths: {
+        col: string;
+        width: number;
+    }[];
+}
+/**
+ * Column positions for a program of `weekCount` weeks. Week 1 is always
+ * D/E; each further week takes the next column pair, and the Notes column
+ * follows the last pair (L for 4 weeks, P for 6).
+ */
+export declare function weekLayout(weekCount: number): WeekLayout;
 export declare const DATE_ROW = 2;
 export declare const WARMUP_ROW = 3;
 export declare const HEADER_ROW = 5;
 export declare const FIRST_EXERCISE_ROW = 7;
-export declare const WEEK_REPS_COLS: readonly ["D", "F", "H", "J", "L", "N"];
-export declare const WEEK_WEIGHT_COLS: readonly ["E", "G", "I", "K", "M", "O"];
-export declare const NOTES_COL = "P";
 export declare const EXERCISE_NAME_COL = "C";
 export declare const LOGO_ANCHOR_TL: {
     readonly col: 5;

package/dist/writer/layout.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"layout.d.ts","sourceRoot":"","sources":["../../src/writer/layout.ts"],"names":[],"mappings":"AAGA,eAAO,MAAM,aAAa,EAAE;IAAE,GAAG,EAAE,MAAM,CAAC;IAAC,KAAK,EAAE,MAAM,CAAA;CAAE,EAoBzD,CAAC;AAEF,eAAO,MAAM,QAAQ,IAAI,CAAC;AAC1B,eAAO,MAAM,UAAU,IAAI,CAAC;AAC5B,eAAO,MAAM,UAAU,IAAI,CAAC;AAC5B,eAAO,MAAM,kBAAkB,IAAI,CAAC;AAGpC,eAAO,MAAM,cAAc,yCAA0C,CAAC;AACtE,eAAO,MAAM,gBAAgB,yCAA0C,CAAC;AACxE,eAAO,MAAM,SAAS,MAAM,CAAC;AAC7B,eAAO,MAAM,iBAAiB,MAAM,CAAC;AAOrC,eAAO,MAAM,cAAc;;;CAA+B,CAAC;AAC3D,eAAO,MAAM,eAAe;;;CAAsC,CAAC"}
+{"version":3,"file":"layout.d.ts","sourceRoot":"","sources":["../../src/writer/layout.ts"],"names":[],"mappings":"AA4BA,MAAM,WAAW,UAAU;IACzB,SAAS,EAAE,MAAM,CAAC;IAClB,uCAAuC;IACvC,QAAQ,EAAE,MAAM,EAAE,CAAC;IACnB,yCAAyC;IACzC,UAAU,EAAE,MAAM,EAAE,CAAC;IACrB,qEAAqE;IACrE,QAAQ,EAAE,MAAM,CAAC;IACjB,YAAY,EAAE;QAAE,GAAG,EAAE,MAAM,CAAC;QAAC,KAAK,EAAE,MAAM,CAAA;KAAE,EAAE,CAAC;CAChD;AAED;;;;GAIG;AACH,wBAAgB,UAAU,CAAC,SAAS,EAAE,MAAM,GAAG,UAAU,CAmBxD;AAED,eAAO,MAAM,QAAQ,IAAI,CAAC;AAC1B,eAAO,MAAM,UAAU,IAAI,CAAC;AAC5B,eAAO,MAAM,UAAU,IAAI,CAAC;AAC5B,eAAO,MAAM,kBAAkB,IAAI,CAAC;AAEpC,eAAO,MAAM,iBAAiB,MAAM,CAAC;AAOrC,eAAO,MAAM,cAAc;;;CAA+B,CAAC;AAC3D,eAAO,MAAM,eAAe;;;CAAsC,CAAC"}

package/dist/writer/layout.js

@@ -1,34 +1,53 @@
 // Column widths and row positions extracted from the sample Olympia workbooks.
 // These are constants so output is byte-stable.
-export const COLUMN_WIDTHS = [
+const MARGIN_WIDTHS = [
     { col: "A", width: 0.66 },
     { col: "B", width: 0.66 },
     { col: "C", width: 25.83 },
-    { col: "D", width: 7.66 },
-    { col: "E", width: 8.83 },
-    { col: "F", width: 7.66 },
-    { col: "G", width: 7.83 },
-    { col: "H", width: 7.66 },
-    { col: "I", width: 8.0 },
-    { col: "J", width: 7.66 },
-    { col: "K", width: 8.66 },
-    { col: "L", width: 7.66 },
-    { col: "M", width: 9.33 },
-    { col: "N", width: 7.66 },
-    { col: "O", width: 8.33 },
-    // Notes column — widened from the source's 10.83 so coaching cues fit
-    // without wrapping aggressively.
-    { col: "P", width: 18 },
-    { col: "Q", width: 10.5 },
 ];
+// Reps/weight widths for weeks 1-6, in week order.
+const WEEK_PAIR_WIDTHS = [
+    [7.66, 8.83],
+    [7.66, 7.83],
+    [7.66, 8.0],
+    [7.66, 8.66],
+    [7.66, 9.33],
+    [7.66, 8.33],
+];
+// Notes column — widened from the source's 10.83 so coaching cues fit
+// without wrapping aggressively.
+const NOTES_WIDTH = 18;
+const TRAILING_WIDTH = 10.5;
+const FIRST_WEEK_COL_INDEX = 4; // column D
+function colLetter(index) {
+    return String.fromCharCode(64 + index);
+}
+/**
+ * Column positions for a program of `weekCount` weeks. Week 1 is always
+ * D/E; each further week takes the next column pair, and the Notes column
+ * follows the last pair (L for 4 weeks, P for 6).
+ */
+export function weekLayout(weekCount) {
+    const repsCols = [];
+    const weightCols = [];
+    const columnWidths = [...MARGIN_WIDTHS];
+    for (let i = 0; i < weekCount; i++) {
+        const reps = colLetter(FIRST_WEEK_COL_INDEX + 2 * i);
+        const weight = colLetter(FIRST_WEEK_COL_INDEX + 2 * i + 1);
+        repsCols.push(reps);
+        weightCols.push(weight);
+        const [repsWidth, weightWidth] = WEEK_PAIR_WIDTHS[i];
+        columnWidths.push({ col: reps, width: repsWidth }, { col: weight, width: weightWidth });
+    }
+    const notesIndex = FIRST_WEEK_COL_INDEX + 2 * weekCount;
+    const notesCol = colLetter(notesIndex);
+    columnWidths.push({ col: notesCol, width: NOTES_WIDTH }, { col: colLetter(notesIndex + 1), width: TRAILING_WIDTH });
+    return { weekCount, repsCols, weightCols, notesCol, columnWidths };
+}
 export const DATE_ROW = 2;
 export const WARMUP_ROW = 3;
 export const HEADER_ROW = 5;
 export const FIRST_EXERCISE_ROW = 7;
-// Per-week column pairs: D/E = week 1 reps/weight, F/G = week 2, etc.
-export const WEEK_REPS_COLS = ["D", "F", "H", "J", "L", "N"];
-export const WEEK_WEIGHT_COLS = ["E", "G", "I", "K", "M", "O"];
-export const NOTES_COL = "P";
 export const EXERCISE_NAME_COL = "C";
 // Olympia logo anchor. We use a one-cell anchor with explicit pixel
 // dimensions (rather than a two-cell anchor) so the image keeps its native

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package/dist/writer/stamp-exercise.d.ts

@@ -1,5 +1,6 @@
 import type ExcelJS from "exceljs";
 import type { Exercise } from "../schema/program.js";
+import { type WeekLayout } from "./layout.js";
 import { type CTopBorder, type CBottomBorder } from "./styles.js";
 export interface StampOptions {
     /** Border style for the top of the exercise-name (column C) cell. */
@@ -9,15 +10,22 @@ export interface StampOptions {
      * "medium" only on the last exercise of a section; otherwise "none".
      */
     bottomBorder: CBottomBorder;
+    /**
+     * Text for the label row under the exercise name: the group label ("1A")
+     * for a main exercise, "Warmup N" for an in-sheet warm-up exercise.
+     */
+    label: string | undefined;
 }
 /**
  * Stamps one exercise block onto the worksheet starting at `startRow`.
  *
  * Layout rules (N = exercise.sets.length):
- *   - With groupLabel: name occupies the first N−1 rows of col C (merged
- *     when N > 2); group label sits in col C of the last row.
- *   - Without groupLabel: name occupies all N rows of col C (merged when
- *     N > 1); no group-label row.
+ *   - With a label: name occupies the first N−1 rows of col C (merged
+ *     when N > 2); the label sits in col C of the last row.
+ *   - With a label and a single set: the set sits on the name row and the
+ *     label gets a row of its own below it, with empty prescription cells.
+ *   - Without a label: name occupies all N rows of col C (merged when
+ *     N > 1); no label row.
  *
  * Borders on column C (the gray bar) are driven by `topBorder` and
  * `bottomBorder` so the caller can express "this block is the first/last
@@ -25,7 +33,7 @@ export interface StampOptions {
  *
  * @returns the next free row after the block.
  */
-export declare function stampExercise(ws: ExcelJS.Worksheet, startRow: number, exercise: Exercise, opts: StampOptions): number;
+export declare function stampExercise(ws: ExcelJS.Worksheet, startRow: number, exercise: Exercise, layout: WeekLayout, opts: StampOptions): number;
 /** Extracts the leading numeric portion of a group label ("1A" → "1"). */
 export declare function groupNumberOf(label: string | undefined): string | undefined;
 //# sourceMappingURL=stamp-exercise.d.ts.map

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