@runnerpro/backend 1.16.11 → 1.17.0

package/lib/cjs/workout/planificacionPrueba7dias/10k/getPlanificacionPrueba7dias10kSub50.js

@@ -4,11 +4,11 @@ exports.getPlanificacionPrueba7dias10kSub50 = void 0;
 const common_1 = require("@runnerpro/common");
 const common_2 = require("../common");
 const getPlanificacionPrueba7dias10kSub50 = (c) => {
-    // Correr 1h al 70% VAM
+    // Correr 1h a zona 2
     const day1 = getDay1(c);
     // Calentamiento 15' + 4xprogresivo de 7'-5'-4'-3' + enfriamiento 15'
     const day2 = getDay2(c);
-    // Correr 45' al 70% VAM
+    // Correr 45' a zona 2
     const day3 = getDay3(c);
     return [day1, day2, day3];
 };
@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'En este entrenamiento, te enfrentarás a 4 repeticiones de 2000 metros, un reto para tu resistencia. Con 2 minutos de recuperación entre series, es vital que manejes bien tus energías.',
         shortDescription: "Calentamiento 10' + 4x (2km ritmo tempo + 2' recuperación) + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 8000 + (0, common_2.calculateDistance)(c, 600, 75) + (0, common_2.calculateDistance)(c, 600, 70),
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8000, 83) + 4 * 120,
+        distancePlanned: 8000 + (0, common_2.calculateDistance)(c, 600, 2) + (0, common_2.calculateDistance)(c, 600, 2),
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8000, 3) + 4 * 120,
         structure: [
             // Calentamiento
             {
@@ -29,7 +29,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -43,7 +44,8 @@ const getDay1 = (c) => {
             typeMetric1: 1,
             valueMetric1: 2000,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 83),
+            valueMetric2: (0, common_2.paceByZone)(c, 3),
+            zoneMetric2: 3,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -61,7 +63,8 @@ const getDay1 = (c) => {
         typeMetric1: 2,
         valueMetric1: 600,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };
@@ -72,7 +75,8 @@ const getDay2 = (c) => {
         shortDescription: '1h 10m ritmo suave',
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 4200,
-        distancePlanned: (0, common_2.calculateDistance)(c, 4200, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 4200, 2),
+        zoneMetric2: 2,
     };
 };
 const getDay3 = (c) => {
@@ -81,8 +85,8 @@ const getDay3 = (c) => {
         description: 'En este entrenamiento te enfrentarás a 8 series de 200 m a alta intensidad seguidos de 200 m de trote para recuperar.',
         shortDescription: "Calentamiento 15' + 8x (200m rápidos + 200m suaves) + enfriamiento 15'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 8 * 400 + (0, common_2.calculateDistance)(c, 900, 75) + (0, common_2.calculateDistance)(c, 900, 70),
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8 * 200, 87) + (0, common_2.calculateDuration)(c, 8 * 200, 70),
+        distancePlanned: 8 * 400 + (0, common_2.calculateDistance)(c, 900, 2) + (0, common_2.calculateDistance)(c, 900, 2),
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 8 * 200, 5) + (0, common_2.calculateDuration)(c, 8 * 200, 2),
         structure: [
             // Calentamiento
             {
@@ -91,7 +95,8 @@ const getDay3 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -105,7 +110,8 @@ const getDay3 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 87),
+            valueMetric2: (0, common_2.paceByZone)(c, 5),
+            zoneMetric2: 5,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -116,7 +122,8 @@ const getDay3 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 75),
+            valueMetric2: (0, common_2.paceByZone)(c, 2),
+            zoneMetric2: 2,
         });
     }
     day.structure.push({
@@ -125,7 +132,8 @@ const getDay3 = (c) => {
         typeMetric1: 2,
         valueMetric1: 900,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };

package/lib/cjs/workout/planificacionPrueba7dias/21k/getPlanificacionPrueba7dias21kMas105.js

@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'Entrenamiento basado en la intercalación de periodos de rodaje a tiempo de carrera + periodos de rodajes suaves.',
         shortDescription: "Calentamiento 10' + 12' + 3km + 12' + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 1500, 70) + 3000 + (0, common_2.calculateDistance)(c, 2 * 12 * 60, 85),
-        durationPlanned: 2880 + (0, common_2.calculateDuration)(c, 3000, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 2880, 2) + 3000,
+        durationPlanned: 2880 + (0, common_2.calculateDuration)(c, 3000, 3),
         structure: [
             {
                 index: 0,
@@ -28,7 +28,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -36,7 +37,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 720,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 85),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 2,
@@ -50,7 +52,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 3000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 4,
@@ -64,7 +67,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 720,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 85),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 6,
@@ -72,7 +76,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -83,8 +88,8 @@ const getDay2 = (c) => {
         description: 'Entrenamiento enfocado a mejorar la Velocidad en carrera. En este entrenamiento te enfrentarás a 8 series de 200 m a alta intensidad seguidos de 200 m de trote para recuperar.',
         shortDescription: "Calentamiento 15' + 8x (200m ritmo rápido + 200m suaves) + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 900, 75) + 8 * 400 + (0, common_2.calculateDistance)(c, 600, 70),
-        durationPlanned: 1500 + (0, common_2.calculateDuration)(c, 8 * 200, 95) + (0, common_2.calculateDuration)(c, 8 * 200, 70),
+        distancePlanned: (0, common_2.calculateDistance)(c, 900, 2) + 8 * 400 + (0, common_2.calculateDistance)(c, 600, 2),
+        durationPlanned: 1500 + (0, common_2.calculateDuration)(c, 8 * 200, 5) + (0, common_2.calculateDuration)(c, 8 * 200, 2),
         structure: [
             // Calentamiento
             {
@@ -93,7 +98,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -107,7 +113,8 @@ const getDay2 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 95),
+            valueMetric2: (0, common_2.paceByZone)(c, 5),
+            zoneMetric2: 5,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -118,7 +125,8 @@ const getDay2 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 70),
+            valueMetric2: (0, common_2.paceByZone)(c, 2),
+            zoneMetric2: 2,
         });
     }
     day.structure.push({
@@ -127,7 +135,8 @@ const getDay2 = (c) => {
         typeMetric1: 2,
         valueMetric1: 600,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };
@@ -138,6 +147,7 @@ const getDay3 = (c) => {
         shortDescription: '1h 15m ritmo suave',
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 4500,
-        distancePlanned: (0, common_2.calculateDistance)(c, 4500, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 4500, 2),
+        zoneMetric2: 2,
     };
 };

package/lib/cjs/workout/planificacionPrueba7dias/21k/getPlanificacionPrueba7dias21kPrimer.js

@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'Intercala una carrera suave, con rodaje tempo, y finaliza con rodaje suave. Después del calentamiento y antes del enfriamiento puedes descansar',
         shortDescription: "Calentamiento 15' + 20' + 3km + 20' + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 1500, 70) + 3000 + (0, common_2.calculateDistance)(c, 2 * 15 * 60, 75),
-        durationPlanned: 2700 + (0, common_2.calculateDuration)(c, 3000, 80),
+        distancePlanned: (0, common_2.calculateDistance)(c, 1500, 2) + 3000 + (0, common_2.calculateDistance)(c, 2 * 15 * 60, 2),
+        durationPlanned: 3300 + (0, common_2.calculateDuration)(c, 3000, 3),
         structure: [
             {
                 index: 0,
@@ -28,7 +28,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -36,7 +37,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 2,
@@ -44,7 +46,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 3000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 80),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 3,
@@ -52,7 +55,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 4,
@@ -60,7 +64,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -71,7 +76,7 @@ const getDay2 = (c) => {
         description: "Entrenamiento medianamente duro, con una velocidad que podrías mantener al menos durante 20-30 minutos. El entrenamiento consiste en realizar 5 series de 6' con 1' de pausa entre series.",
         shortDescription: "Calentamiento 15' + 5x (6' ritmo rápido + 1'30\" recuperación) + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 900, 75) + (0, common_2.calculateDistance)(c, 5 * 360, 83) + (0, common_2.calculateDistance)(c, 600, 70),
+        distancePlanned: (0, common_2.calculateDistance)(c, 900, 2) + (0, common_2.calculateDistance)(c, 5 * 360, 4) + (0, common_2.calculateDistance)(c, 600, 2),
         durationPlanned: 1500 + 6 * 360 + 6 * 90,
         structure: [
             // Calentamiento
@@ -81,7 +86,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -95,7 +101,8 @@ const getDay2 = (c) => {
             typeMetric1: 2,
             valueMetric1: 360,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 83),
+            valueMetric2: (0, common_2.paceByZone)(c, 4),
+            zoneMetric2: 4,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -113,7 +120,8 @@ const getDay2 = (c) => {
         typeMetric1: 2,
         valueMetric1: 600,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };
@@ -124,6 +132,7 @@ const getDay3 = (c) => {
         shortDescription: '1h ritmo suave',
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 3600,
-        distancePlanned: (0, common_2.calculateDistance)(c, 3600, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 3600, 2),
+        zoneMetric2: 2,
     };
 };

package/lib/cjs/workout/planificacionPrueba7dias/21k/getPlanificacionPrueba7dias21kSub105.js

@@ -4,11 +4,11 @@ exports.getPlanificacionPrueba7dias21kSub105 = void 0;
 const common_1 = require("@runnerpro/common");
 const common_2 = require("../common");
 const getPlanificacionPrueba7dias21kSub105 = (c) => {
-    // Correr 1h al 70% VAM
+    // Correr 1h a zona 2
     const day1 = getDay1(c);
     // Calentamiento 15' + 4xprogresivo de 7'-5'-4'-3' + enfriamiento 15'
     const day2 = getDay2(c);
-    // Correr 45' al 70% VAM
+    // Correr 45' a zona 2
     const day3 = getDay3(c);
     return [day1, day2, day3];
 };
@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'Entrenamiento basado en la intercalación de periodos de rodaje a tiempo de carrera + periodos de rodajes suaves.',
         shortDescription: "Calentamiento 10' + 15' + 4km + 15' + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 1200, 75) + 4000 + (0, common_2.calculateDistance)(c, 2 * 15 * 60, 85),
-        durationPlanned: 3240 + (0, common_2.calculateDuration)(c, 4000, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 3240, 2) + 4000,
+        durationPlanned: 3240 + (0, common_2.calculateDuration)(c, 4000, 3),
         structure: [
             {
                 index: 0,
@@ -28,7 +28,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -36,7 +37,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 85),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 2,
@@ -50,7 +52,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 4000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 4,
@@ -64,7 +67,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 85),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 6,
@@ -72,7 +76,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -83,8 +88,8 @@ const getDay2 = (c) => {
         description: 'Entrenamiento enfocado a mejorar la Velocidad en carrera. En este entrenamiento te enfrentarás a 8 series de 200 m a alta intensidad seguidos de 200 m de trote para recuperar.',
         shortDescription: "Calentamiento 15' + 10x (200m ritmo rápido + 200m suaves) + enfriamiento 15'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 900, 75) + 10 * 400 + (0, common_2.calculateDistance)(c, 900, 70),
-        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 10 * 200, 95) + (0, common_2.calculateDuration)(c, 10 * 200, 70),
+        distancePlanned: (0, common_2.calculateDistance)(c, 900, 2) + 10 * 400 + (0, common_2.calculateDistance)(c, 900, 2),
+        durationPlanned: 1800 + (0, common_2.calculateDuration)(c, 10 * 200, 5) + (0, common_2.calculateDuration)(c, 10 * 200, 2),
         structure: [
             // Calentamiento
             {
@@ -93,7 +98,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 75),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -107,7 +113,8 @@ const getDay2 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 95),
+            valueMetric2: (0, common_2.paceByZone)(c, 5),
+            zoneMetric2: 5,
         });
         day.structure.push({
             index: 2 + i * 2,
@@ -118,7 +125,8 @@ const getDay2 = (c) => {
             typeMetric1: 1,
             valueMetric1: 200,
             typeMetric2: 1,
-            valueMetric2: (0, common_2.paceByVAM)(c, 70),
+            valueMetric2: (0, common_2.paceByZone)(c, 2),
+            zoneMetric2: 2,
         });
     }
     day.structure.push({
@@ -127,7 +135,8 @@ const getDay2 = (c) => {
         typeMetric1: 2,
         valueMetric1: 900,
         typeMetric2: 1,
-        valueMetric2: (0, common_2.paceByVAM)(c, 70),
+        valueMetric2: (0, common_2.paceByZone)(c, 2),
+        zoneMetric2: 2,
     });
     return day;
 };
@@ -138,6 +147,7 @@ const getDay3 = (c) => {
         shortDescription: '1h 20m ritmo suave',
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 4800,
-        distancePlanned: (0, common_2.calculateDistance)(c, 4800, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 4800, 2),
+        zoneMetric2: 2,
     };
 };

package/lib/cjs/workout/planificacionPrueba7dias/42k/getPlanificacionPrueba7dias42kMas210.js

@@ -19,8 +19,8 @@ const getDay1 = (c) => {
         description: 'Carrera interválica piramidal destinada a mejorar la resistencia general y la resistencia a la fatiga. Consiste en calentar 15 minutos a un ritmo muy suave y después intercalar diferentes distancias con las intensidades marcadas.',
         shortDescription: "Calentamiento 15' + series + enfriamiento 10'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: (0, common_2.calculateDistance)(c, 1500, 70) + 9000,
-        durationPlanned: 1500 + 360 + (0, common_2.calculateDuration)(c, 2000, 90) + (0, common_2.calculateDuration)(c, 4000, 85) + (0, common_2.calculateDuration)(c, 3000, 80),
+        distancePlanned: (0, common_2.calculateDistance)(c, 1500, 2) + 9000,
+        durationPlanned: 1500 + 360 + (0, common_2.calculateDuration)(c, 1000, 5) + (0, common_2.calculateDuration)(c, 3000, 4) + (0, common_2.calculateDuration)(c, 5000, 3),
         structure: [
             {
                 index: 0,
@@ -28,7 +28,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 900,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
             {
                 index: 1,
@@ -36,7 +37,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 1000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 90),
+                valueMetric2: (0, common_2.paceByZone)(c, 5),
+                zoneMetric2: 5,
             },
             {
                 index: 2,
@@ -50,7 +52,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 2000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 85),
+                valueMetric2: (0, common_2.paceByZone)(c, 4),
+                zoneMetric2: 4,
             },
             {
                 index: 4,
@@ -64,7 +67,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 3000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 80),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 6,
@@ -78,7 +82,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 2000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 85),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
+                zoneMetric2: 3,
             },
             {
                 index: 8,
@@ -92,7 +97,8 @@ const getDay1 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 1000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 90),
+                valueMetric2: (0, common_2.paceByZone)(c, 4),
+                zoneMetric2: 4,
             },
             {
                 index: 10,
@@ -100,7 +106,8 @@ const getDay1 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -111,8 +118,8 @@ const getDay2 = (c) => {
         description: "Corre a un ritmo que adaptado a tu nivel, buscando ser constante durante toda la distancia. Este rodaje se tiene que realizar con una sensación de que el entrenamiento es duro pero soportable. Calienta durante 10' a un ritmo de rodaje suave, y finaliza el entreno con 10' de enfriamiento",
         shortDescription: "Calentamiento 10' + 10km (ritmo tempo) + enfriamiento 15'",
         type: common_1.WORKOUT_TYPE.CORRER,
-        distancePlanned: 10000 + (0, common_2.calculateDistance)(c, 1500, 70),
-        durationPlanned: 1500 + (0, common_2.calculateDuration)(c, 10000, 78),
+        distancePlanned: 10000 + (0, common_2.calculateDistance)(c, 1500, 2),
+        durationPlanned: 1500 + (0, common_2.calculateDuration)(c, 10000, 3),
         structure: [
             {
                 index: 0,
@@ -120,7 +127,7 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
             },
             {
                 index: 1,
@@ -128,7 +135,7 @@ const getDay2 = (c) => {
                 typeMetric1: 1,
                 valueMetric1: 10000,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 80),
+                valueMetric2: (0, common_2.paceByZone)(c, 3),
             },
             {
                 index: 6,
@@ -136,7 +143,8 @@ const getDay2 = (c) => {
                 typeMetric1: 2,
                 valueMetric1: 600,
                 typeMetric2: 1,
-                valueMetric2: (0, common_2.paceByVAM)(c, 70),
+                valueMetric2: (0, common_2.paceByZone)(c, 2),
+                zoneMetric2: 2,
             },
         ],
     };
@@ -148,6 +156,7 @@ const getDay3 = (c) => {
         shortDescription: '1h 40m ritmo suave',
         type: common_1.WORKOUT_TYPE.CORRER,
         durationPlanned: 6000,
-        distancePlanned: (0, common_2.calculateDistance)(c, 6000, 75),
+        distancePlanned: (0, common_2.calculateDistance)(c, 6000, 2),
+        zoneMetric2: 2,
     };
 };