@bitcobblers/wod-wiki-tools 0.51.2196 → 0.52.2198

package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/content-fran.md",
-  "content": "# Query sandbox\n\n```query\n:block{text:fran,source:notebooks}\n```\n",
+  "content": "# Query sandbox\n\n```query\n:block{text:fran,source:notebooks} | :table{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/content-fran.md:0": {
       "id": "seed:markdown/canvas/wql-presets/content-fran.md:0",
       "kind": "query",
       "from": 17,
-      "to": 64,
+      "to": 75,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 64,
+      "to": 75,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\n:block{text:fran,source:notebooks}\n```",
+      "rawContent": "```query\n:block{text:fran,source:notebooks} | :table{}\n```",
       "noteTitle": "Content Fran",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/content-fran",
       "sourcePath": "markdown/canvas/wql-presets/content-fran.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "b12e6233-c9da-5b74-b1e8-061d20959382",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/filter-combos.md",
-  "content": "# Query sandbox\n\n```query\nsum:totalVolume{!discipline:recovery, intensity:high} by {week} last 8w\n```\n",
+  "content": "# Query sandbox\n\n```query\n:segment{!discipline:recovery, intensity:high} | :sum{metric:totalVolume} by {week} last 8w | :timeseries{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/filter-combos.md:0": {
       "id": "seed:markdown/canvas/wql-presets/filter-combos.md:0",
       "kind": "query",
       "from": 17,
-      "to": 101,
+      "to": 137,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 101,
+      "to": 137,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\nsum:totalVolume{!discipline:recovery, intensity:high} by {week} last 8w\n```",
+      "rawContent": "```query\n:segment{!discipline:recovery, intensity:high} | :sum{metric:totalVolume} by {week} last 8w | :timeseries{}\n```",
       "noteTitle": "Filter Combos",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/filter-combos",
       "sourcePath": "markdown/canvas/wql-presets/filter-combos.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "04608225-3eec-5851-a8e2-ebaa2fa5f0e4",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/pipes-limit.md",
-  "content": "# Query sandbox\n\n```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```\n",
+  "content": "# Query sandbox\n\n```query\n:note{tags:pr,notebook:journal} last 8w | limit 5 | :table{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/pipes-limit.md:0": {
       "id": "seed:markdown/canvas/wql-presets/pipes-limit.md:0",
       "kind": "query",
       "from": 17,
-      "to": 79,
+      "to": 90,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 79,
+      "to": 90,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5\n```",
+      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | limit 5 | :table{}\n```",
       "noteTitle": "Pipes Limit",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/pipes-limit",
       "sourcePath": "markdown/canvas/wql-presets/pipes-limit.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "3032324a-0e74-593d-a008-cadf19821d37",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/session-rpe.md",
-  "content": "# Query sandbox\n\n```query\navg:session-rpe{} by {week} last 8w\n```\n",
+  "content": "# Query sandbox\n\n```query\n:segment{} | :avg{metric:session-rpe} by {week} last 8w | :timeseries{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/session-rpe.md:0": {
       "id": "seed:markdown/canvas/wql-presets/session-rpe.md:0",
       "kind": "query",
       "from": 17,
-      "to": 65,
+      "to": 101,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 65,
+      "to": 101,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\navg:session-rpe{} by {week} last 8w\n```",
+      "rawContent": "```query\n:segment{} | :avg{metric:session-rpe} by {week} last 8w | :timeseries{}\n```",
       "noteTitle": "Session Rpe",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/session-rpe",
       "sourcePath": "markdown/canvas/wql-presets/session-rpe.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "71336dc5-c63c-5e76-a9f6-a0efa04c223d",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/source-journal.md",
-  "content": "# Query sandbox\n\n```query\n:note{tags:pr,notebook:journal} last 8w\n```\n",
+  "content": "# Query sandbox\n\n```query\n:note{tags:pr,notebook:journal} last 8w | :table{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/source-journal.md:0": {
       "id": "seed:markdown/canvas/wql-presets/source-journal.md:0",
       "kind": "query",
       "from": 17,
-      "to": 69,
+      "to": 80,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 69,
+      "to": 80,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w\n```",
+      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w | :table{}\n```",
       "noteTitle": "Source Journal",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/source-journal",
       "sourcePath": "markdown/canvas/wql-presets/source-journal.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "62a0e5e5-3078-59e0-b5aa-c127624d0390",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/tis-trend.md",
-  "content": "# Query sandbox\n\n```query\navg:tis{} by {week} last 8w\n```\n",
+  "content": "# Query sandbox\n\n```query\n:segment{} | :avg{metric:tis} by {week} last 8w | :timeseries{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/tis-trend.md:0": {
       "id": "seed:markdown/canvas/wql-presets/tis-trend.md:0",
       "kind": "query",
       "from": 17,
-      "to": 57,
+      "to": 93,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 57,
+      "to": 93,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\navg:tis{} by {week} last 8w\n```",
+      "rawContent": "```query\n:segment{} | :avg{metric:tis} by {week} last 8w | :timeseries{}\n```",
       "noteTitle": "Tis Trend",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/tis-trend",
       "sourcePath": "markdown/canvas/wql-presets/tis-trend.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "2d502e9f-f331-50c5-9faa-15a08091510f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/wql-presets/where-join.md",
-  "content": "# Query sandbox\n\n```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```\n",
+  "content": "# Query sandbox\n\n```query\n:note{tags:pr,notebook:journal} last 8w where :sum{metric:totalVolume} > 5000 | :table{}\n```\n",
   "blocks": {
     "seed:markdown/canvas/wql-presets/where-join.md:0": {
       "id": "seed:markdown/canvas/wql-presets/where-join.md:0",
       "kind": "query",
       "from": 17,
-      "to": 100,
+      "to": 118,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 17,
-      "to": 100,
+      "to": 118,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where sum:totalVolume{} > 5000\n```",
+      "rawContent": "```query\n:note{tags:pr,notebook:journal} last 8w where :sum{metric:totalVolume} > 5000 | :table{}\n```",
       "noteTitle": "Where Join",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:wql-presets/where-join",
       "sourcePath": "markdown/canvas/wql-presets/where-join.md"
@@ -32,7 +32,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "bdb5dea2-54c2-5827-be4a-de598ba05d4c",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json

@@ -1,44 +1,44 @@
 {
   "path": "markdown/dashboards/benchmark-pr-board.md",
-  "content": "---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n## Benchmark scores\nWhich benchmarks moved this quarter?\n\n```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```\n\n## Fran trend\nClosing on the goal time?\n\n```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```\n\n## Work capacity\nTotal reps per week rising?\n\n```query:timeseries\nsum:totalReps{} by {week}\n```\n\n## Session intensity\nPacing even or blowing up late?\n\n```query:bar\nsum:tis{} by {session, day}\n```\n\n## Training consistency\nSessions logged — gaps visible at a glance.\n\n```query:bar\ncount:sessionLoad{} by {day}\n```\n",
+  "content": "---\ndashboard: true\ntitle: Benchmark PR Board\ndomain: crossfit\n---\n\n# Benchmark PR Board\n\nCrossFit / Hyrox prebuilt — benchmark retests and work capacity. Tag\nbenchmark notes `benchmark` and they land on the board.\n\n```query\ntitle: Benchmark scores\ndescription: Which benchmarks moved this quarter?\nview: table\nspan: 2\nquery: last:elapsed{tags:benchmark} by {effort}\n```\n\n```query\ntitle: Fran trend\ndescription: Closing on the goal time?\nview: timeseries\nquery: last:elapsed{effort:fran} by {week}\n```\n\n```query\ntitle: Work capacity\ndescription: Total reps per week rising?\nview: timeseries\nquery: sum:totalReps{} by {week}\n```\n\n```query\ntitle: Session intensity\ndescription: Pacing even or blowing up late?\nview: bar\nquery: sum:tis{} by {session, day}\n```\n\n```query\ntitle: Training consistency\ndescription: \"Sessions logged — gaps visible at a glance.\"\nview: bar\nquery: count:sessionLoad{} by {day}\n```\n",
   "blocks": {
     "seed:markdown/dashboards/benchmark-pr-board.md:0": {
       "id": "seed:markdown/dashboards/benchmark-pr-board.md:0",
       "kind": "query",
-      "from": 274,
-      "to": 335,
+      "from": 216,
+      "to": 370,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/benchmark-pr-board.md:1": {
       "id": "seed:markdown/dashboards/benchmark-pr-board.md:1",
       "kind": "query",
-      "from": 378,
-      "to": 437,
+      "from": 372,
+      "to": 501,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/benchmark-pr-board.md:2": {
       "id": "seed:markdown/dashboards/benchmark-pr-board.md:2",
       "kind": "query",
-      "from": 485,
-      "to": 534,
+      "from": 503,
+      "to": 627,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/benchmark-pr-board.md:3": {
       "id": "seed:markdown/dashboards/benchmark-pr-board.md:3",
       "kind": "query",
-      "from": 590,
-      "to": 634,
+      "from": 629,
+      "to": 756,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/benchmark-pr-board.md:4": {
       "id": "seed:markdown/dashboards/benchmark-pr-board.md:4",
       "kind": "query",
-      "from": 705,
-      "to": 750,
+      "from": 758,
+      "to": 903,
       "sourceRevision": 1,
       "version": 1
     }
@@ -50,13 +50,13 @@
       "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:0",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 274,
-      "to": 335,
+      "from": 216,
+      "to": 370,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query:table-2\nlast:elapsed{tags:benchmark} by {effort}\n```",
+      "rawContent": "```query\ntitle: Benchmark scores\ndescription: Which benchmarks moved this quarter?\nview: table\nspan: 2\nquery: last:elapsed{tags:benchmark} by {effort}\n```",
       "noteTitle": "Benchmark Pr Board",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
@@ -67,13 +67,13 @@
       "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:1",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 378,
-      "to": 437,
+      "from": 372,
+      "to": 501,
       "position": 1,
       "dataType": "query",
-      "rawContent": "```query:timeseries\nlast:elapsed{effort:fran} by {week}\n```",
+      "rawContent": "```query\ntitle: Fran trend\ndescription: Closing on the goal time?\nview: timeseries\nquery: last:elapsed{effort:fran} by {week}\n```",
       "noteTitle": "Benchmark Pr Board",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
@@ -84,13 +84,13 @@
       "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:2",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 485,
-      "to": 534,
+      "from": 503,
+      "to": 627,
       "position": 2,
       "dataType": "query",
-      "rawContent": "```query:timeseries\nsum:totalReps{} by {week}\n```",
+      "rawContent": "```query\ntitle: Work capacity\ndescription: Total reps per week rising?\nview: timeseries\nquery: sum:totalReps{} by {week}\n```",
       "noteTitle": "Benchmark Pr Board",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
@@ -101,13 +101,13 @@
       "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:3",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 590,
-      "to": 634,
+      "from": 629,
+      "to": 756,
       "position": 3,
       "dataType": "query",
-      "rawContent": "```query:bar\nsum:tis{} by {session, day}\n```",
+      "rawContent": "```query\ntitle: Session intensity\ndescription: Pacing even or blowing up late?\nview: bar\nquery: sum:tis{} by {session, day}\n```",
       "noteTitle": "Benchmark Pr Board",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
@@ -118,13 +118,13 @@
       "blockId": "seed:markdown/dashboards/benchmark-pr-board.md:4",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 705,
-      "to": 750,
+      "from": 758,
+      "to": 903,
       "position": 4,
       "dataType": "query",
-      "rawContent": "```query:bar\ncount:sessionLoad{} by {day}\n```",
+      "rawContent": "```query\ntitle: Training consistency\ndescription: \"Sessions logged — gaps visible at a glance.\"\nview: bar\nquery: count:sessionLoad{} by {day}\n```",
       "noteTitle": "Benchmark Pr Board",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/benchmark-pr-board.md"
@@ -132,7 +132,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "910f66ae-7c29-5cf4-8cd7-b0dc4893d0e5",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json

@@ -1,36 +1,36 @@
 {
   "path": "markdown/dashboards/finger-strength-v8.md",
-  "content": "---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n## Max-hang goal\nFinger strength vs the benchmark cohort?\n\n```query:goal-rings-2 goal=$hangGoal\nmax:calc.mvcBw{}\n```\n\n## Max-hang trend\nIs the strength block working? Retest every 4–8 weeks.\n\n```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```\n\n## Grade pyramid\nBase wide enough to support the goal grade?\n\n```query:bar\ncount:calc.sends{} by {grade}\n```\n\n## Finger load (ACWR)\nKeeping tendons in the safe ramp zone?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n\n## Hangboard sessions\nHitting the programmed frequency?\n\n```query:value\ncount:sessionLoad{tags:hangboard}\n```\n",
+  "content": "---\ndashboard: true\ntitle: Finger Strength → V8\ndashboard.hangGoal: 35\ndomain: climbing\n---\n\n# Finger Strength → V8\n\nClimbing prebuilt — max-hang strength against a %BW goal, send pyramid,\nand tendon load. calc.mvcBw = hang ÷ bodyweight, and calc.sends counts\ncompleted sends by grade. Capture a hang test / bodyweight in a\n```wellness fence (`hang: 30kg`, `weight: 80kg`) on strength days; the\nring target is the frontmatter $hangGoal token.\n\n```query\ntitle: Max-hang goal\ndescription: Finger strength vs the benchmark cohort?\nview: goal-rings\nspan: 2\ngoal: $hangGoal\nquery: max:calc.mvcBw{}\n```\n\n```query\ntitle: Max-hang trend\ndescription: Is the strength block working? Retest every 4–8 weeks.\nview: timeseries\nspan: 2\nquery: last:calc.mvcBw{} by {week}\n```\n\n```query\ntitle: Grade pyramid\ndescription: Base wide enough to support the goal grade?\nview: bar\nquery: count:calc.sends{} by {grade}\n```\n\n```query\ntitle: Finger load (ACWR)\ndescription: Keeping tendons in the safe ramp zone?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```\n\n```query\ntitle: Hangboard sessions\ndescription: Hitting the programmed frequency?\nview: value\nquery: count:sessionLoad{tags:hangboard}\n```\n",
   "blocks": {
     "seed:markdown/dashboards/finger-strength-v8.md:0": {
       "id": "seed:markdown/dashboards/finger-strength-v8.md:0",
       "kind": "query",
-      "from": 636,
-      "to": 689,
+      "from": 598,
+      "to": 760,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/finger-strength-v8.md:1": {
       "id": "seed:markdown/dashboards/finger-strength-v8.md:1",
       "kind": "query",
-      "from": 753,
-      "to": 799,
+      "from": 762,
+      "to": 899,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/finger-strength-v8.md:2": {
       "id": "seed:markdown/dashboards/finger-strength-v8.md:2",
       "kind": "query",
-      "from": 863,
-      "to": 911,
+      "from": 901,
+      "to": 1040,
       "sourceRevision": 1,
       "version": 1
     },
     "seed:markdown/dashboards/finger-strength-v8.md:3": {
       "id": "seed:markdown/dashboards/finger-strength-v8.md:3",
       "kind": "query",
-      "from": 970,
-      "to": 1022,
+      "from": 1042,
+      "to": 1180,
       "sourceRevision": 1,
       "version": 1
     }
@@ -42,13 +42,13 @@
       "blockId": "seed:markdown/dashboards/finger-strength-v8.md:0",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 636,
-      "to": 689,
+      "from": 598,
+      "to": 760,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query:timeseries-2\nlast:calc.mvcBw{} by {week}\n```",
+      "rawContent": "```query\ntitle: Max-hang trend\ndescription: Is the strength block working? Retest every 4–8 weeks.\nview: timeseries\nspan: 2\nquery: last:calc.mvcBw{} by {week}\n```",
       "noteTitle": "Finger Strength V8",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/finger-strength-v8.md"
@@ -59,13 +59,13 @@
       "blockId": "seed:markdown/dashboards/finger-strength-v8.md:1",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 753,
-      "to": 799,
+      "from": 762,
+      "to": 899,
       "position": 1,
       "dataType": "query",
-      "rawContent": "```query:bar\ncount:calc.sends{} by {grade}\n```",
+      "rawContent": "```query\ntitle: Grade pyramid\ndescription: Base wide enough to support the goal grade?\nview: bar\nquery: count:calc.sends{} by {grade}\n```",
       "noteTitle": "Finger Strength V8",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/finger-strength-v8.md"
@@ -76,13 +76,13 @@
       "blockId": "seed:markdown/dashboards/finger-strength-v8.md:2",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 863,
-      "to": 911,
+      "from": 901,
+      "to": 1040,
       "position": 2,
       "dataType": "query",
-      "rawContent": "```query:timeseries\navg:calc.acwr{} by {day}\n```",
+      "rawContent": "```query\ntitle: Finger load (ACWR)\ndescription: Keeping tendons in the safe ramp zone?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```",
       "noteTitle": "Finger Strength V8",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/finger-strength-v8.md"
@@ -93,13 +93,13 @@
       "blockId": "seed:markdown/dashboards/finger-strength-v8.md:3",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 970,
-      "to": 1022,
+      "from": 1042,
+      "to": 1180,
       "position": 3,
       "dataType": "query",
-      "rawContent": "```query:value\ncount:sessionLoad{tags:hangboard}\n```",
+      "rawContent": "```query\ntitle: Hangboard sessions\ndescription: Hitting the programmed frequency?\nview: value\nquery: count:sessionLoad{tags:hangboard}\n```",
       "noteTitle": "Finger Strength V8",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/finger-strength-v8.md"
@@ -107,7 +107,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "30ff7757-ac5f-59b7-b53a-a130568769e7",
   "version": 1
 }