@bitcobblers/wod-wiki-tools 0.51.2196 → 0.52.2198

package/dist/web/server/seed/core/indexes/notebooks/equipment.json

@@ -3,10 +3,10 @@
   "label": "Equipment",
   "indexPath": "indexes/notebooks/equipment.json",
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-  "updatedAt": "2026-11-05T18:36:25-05:00",
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-  "sha256": "a56f9b72e6fd7d059aaa442010620972b64bd761b268c2bdbc5111995d241cde",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+  "updatedAt": "2026-11-11T10:07:21-05:00",
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@@ -14,207 +14,207 @@
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       "recordPath": "markdown/equipment/air-bike.json",
-      "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
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       "title": "Air Bike"
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       "title": "Dumbbell"
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       "title": "Jump Rope"
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       "title": "Macebell"
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       "title": "Medicine Ball"
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       "title": "Ski Erg"
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       "title": "Sled"
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       "path": "markdown/equipment/sledgehammer.md",
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       "path": "markdown/equipment/weight-vest.md",
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       "title": "Weight Vest"
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package/dist/web/server/seed/core/manifest.json

@@ -4,36 +4,36 @@
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@@ -56,11 +56,11 @@
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@@ -68,10 +68,10 @@
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+      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
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@@ -80,10 +80,10 @@
       "label": "Equipment",
       "indexPath": "indexes/notebooks/equipment.json",
       "version": 1,
-      "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
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-      "sha256": "a56f9b72e6fd7d059aaa442010620972b64bd761b268c2bdbc5111995d241cde",
+      "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
+      "updatedAt": "2026-11-11T10:07:21-05:00",
+      "builtAt": "2026-11-11T15:09:28.475Z",
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package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
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 }

package/dist/web/server/seed/core/markdown/canvas/guide/README.json

@@ -26,7 +26,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Overview",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:guide/README",
       "sourcePath": "markdown/canvas/guide/README.md"
@@ -41,7 +41,7 @@
       "effortSlug": "kettlebell-swing",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/README.md",
-      "createdAt": 1793921785000
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@@ -53,10 +53,10 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/README.md",
-      "createdAt": 1793921785000
+      "createdAt": 1794409641000
     }
   ],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
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   "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
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 }

package/dist/web/server/seed/core/markdown/canvas/guide/clock.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
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   "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json

@@ -1,39 +1,11 @@
 {
   "path": "markdown/canvas/guide/dashboards.md",
-  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-dashboards\ntype: guide\ntitle: \"Dashboards & Cookbook\"\ndescription: \"Dashboards are notes with query widgets — frontmatter tokens, widget fences, and the composer.\"\n---\n\n# Dashboards & Cookbook {sticky dark full-bleed}\n\nA dashboard is **just a note**: mark it `dashboard: true`, and every in-note query block becomes a widget on one grid. The panel on the right has the real Training Block Review board loaded — its ```query blocks render live results right in the sandbox, and you can edit a query without touching the seeded board.\n\n```view\nname:    sandbox\nstate:   note\nsource:  dashboards/training-block-review.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## The note is the dashboard {#note-frontmatter}\n\nThe real board is already loaded in the sandbox.\n\n````markdown\n---\ntitle: Training Block Review\ndashboard: true\ndashboard.weeks: 16\n---\n\n## Avg TIS\nHow hard are sessions?\n\n```query:value\navg:tis{}\n```\n\n## Weekly tonnage\nIs volume rising?\n\n```query:timeseries-2\nsum:totalVolume{} by {week}\n```\n````\n\nThree conventions:\n\n- The **heading above a block** is the widget title.\n- The **paragraph directly above a block** is its question/subtitle.\n- `dashboard.weeks`, `dashboard.intensity: [low, moderate, high]`, or any `dashboard.<name>` value in frontmatter becomes a **token control** referenced as `$name` — `$weeks`, `$intensity`. List tokens render as segmented controls; unknown token references produce a visible refusal, never a silent blank.\n\n## Widget types and spans {#widgets}\n\n```button\nlabel:  Try it: Benchmark PR board\ntarget: sandbox\npipeline:\n  - set-source: dashboards/benchmark-pr-board.md\n```\n\nThe fence tag carries type and grid span (`query:<type>[-<1..4>|-full]`); a bare ```query defaults to `table`. Grid is 4 columns wide.\n\n| Tag | Widget |\n|---|---|\n| ```query | table (default) |\n| ```query:list / ```query:value | list / single big number |\n| ```query:timeseries / ```query:timeseries-2 / ```query:timeseries-4 | line over time, 1/2/4 columns |\n| ```query:bar / ```query:stacked-bar | bars / stacked bars |\n| ```query:toplist | ranked rows |\n| ```query:goal-rings / ```query:zone-distribution | progress rings / zone split |\n\nThe block body is **one WQL line** — everything from [the WQL chapter](/page/guide-wql?h=aggregate) works, including tokens:\n\n```query\nsum:sessionLoad{intensity:$intensity} by {week}\n```\n\nWellness data comes from a capture fence in any note — wellness keys are plain properties, one per line:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nCapture those daily and boards like Recovery Readiness light up ([what feeds `calc.readiness`](/page/guide-metrics?h=calculated)).\n\n## Compose, inspect, clone {#composer}\n\n- **Vault boards** (`/dashboard/<your-note>`) are yours: add, edit, duplicate, reorder, and resize widgets in place; concurrent-edit guards refuse lost writes visibly.\n- **Prebuilt boards** are read-only, but **Inspect** shows any widget's query with a live preview, and **Clone to vault** copies the whole board into your journal to edit.\n- The widget composer is the same three steps for both: pick the **dataset** (a WQL line), the **calculation** (aggregator/metric/filters/window via the composer pills), and the **visualization** (type + span) — preview executes against your live journal with your range and kg/lb preferences.\n- Empty journal? Widgets stay honest with a sample-data prompt instead of fake numbers.\n\n## Cookbook {#cookbook}\n\nCopy-paste queries (paste into a ```query block, or straight into the Explorer):\n\n| Question | Query |\n|---|---|\n| Weekly strength volume | `sum:totalVolume{discipline:strength} by {week}` |\n| Top volume movements | `sum:totalVolume{} by {effort}` |\n| TIS trend | `avg:tis{} by {week}` |\n| Acute:chronic load | `avg:calc.acwr{}` |\n| Find benchmark notes | `:note{effort:fran,source:notebooks}` |\n| This week's swings volume | `sum:totalVolume{effort:kettlebell-swings} last 6w` |\n\nThe shared kettlebell note feeds the last row — [run it](/page/guide-start?h=try-it), and it appears among the sample rows.\n\n## Seeded boards {#seeded-boards}\n\nSix real dashboard notes ship with the app — open any of them, or Inspect → Clone:\n\n| Board | Built around |\n|---|---|\n| [Training Block Review](/d/training-block-review) | values (`avg:tis{}`, `sum:totalVolume{}`, `avg:calc.adherence{}`), weekly volume timeseries, volume by effort toplist, stacked load by intensity/week, distance by discipline |\n| [Road to 560 Total](/d/road-to-560-total) | strength PR progression toward a total |\n| [Polarized Base Marathon](/d/polarized-base-marathon) | endurance polarization (intensity split across weeks) |\n| [Finger Strength V8](/d/finger-strength-v8) | climbing: `calc.mvcBw` hang strength vs grade |\n| [Benchmark PR Board](/d/benchmark-pr-board) | `last:elapsed{tags:benchmark} by {effort}`, benchmark timeseries |\n| [Recovery Readiness](/d/recovery-readiness) | ```wellness capture → `last:calc.readiness{}`, HRV/monotony/ACWR trends |\n\n## Try it {#try-it}\n\n**Run** — the sandbox has the real board loaded: edit the *Weekly tonnage* query in the panel, change `by {week}` to `by {day}`, and watch the widget re-run — sandbox edits never touch the seeded board. Then open the live board: every widget executes against your journal, rows without facts badge as **sample answers until you have logged work of your own**. **Observe** — in the board view, inspect the *Weekly tonnage* widget and clone the board to keep an edit. Sample answers and board edits read saved sessions; they never rewrite them.\n\n```button\nlabel:  Open Training Block Review →\ntarget: preview\npipeline:\n  - navigate: /d/training-block-review\n```\n\n```button\nlabel:  Browse all dashboards →\ntarget: preview\npipeline:\n  - navigate: /dashboards\n```\n\n",
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-      "rawContent": "```query\nsum:sessionLoad{intensity:$intensity} by {week}\n```",
-      "noteTitle": "Dashboards",
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-      "sourceId": "guides:page/guide-dashboards",
-      "sourcePath": "markdown/canvas/guide/dashboards.md",
-      "routeId": "page/guide-dashboards"
-    }
-  ],
+  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-dashboards\ntype: guide\ntitle: \"Dashboards & Cookbook\"\ndescription: \"Dashboards are notes with YAML query widgets — frontmatter tokens, WQL data selection, and the visual builder.\"\n---\n\n# Dashboards & Cookbook {sticky dark full-bleed}\n\nA dashboard is **just a note**: mark it `dashboard: true`, and every in-note ```query block becomes a widget on one grid. **WQL** selects and aggregates data (`query:` / `series:`), while **YAML** inside ```query describes layout, titles, multi-series baselines, formulas, goals, columns, and sorting.\n\n```view\nname:    sandbox\nstate:   note\nsource:  dashboards/training-block-review.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## The note is the dashboard {#note-frontmatter}\n\nThe real board is already loaded in the sandbox.\n\n````markdown\n---\ntitle: Training Block Review\ndashboard: true\ndashboard.weeks: 16\n---\n\n```query\ntitle: Avg TIS\ndescription: How hard are sessions?\nview: value\nquery: avg:tis{}\n```\n\n```query\ntitle: Weekly tonnage\ndescription: Is volume rising?\nview: timeseries\nspan: 2\nwindow: $weeks w\nquery: sum:totalVolume{} by {week}\n```\n````\n\nThree conventions:\n\n- **1-line WQL shorthand** (`:session{result:<id>}`) stays valid inside ```query for zero-boilerplate session tables, expanding into YAML only when customized.\n- **Self-contained YAML** inside ```query owns `title`, `description`, `view`, `span` (`1..4` or `full`), `window`, `groupBy`, `goal`, `targets`, `columns`, `sort`, and `query` / `series`.\n- `dashboard.weeks`, `dashboard.intensity: [low, moderate, high]`, or any `dashboard.<name>` value in frontmatter becomes a **token control** referenced directly in WQL or YAML as `$name` — `$weeks`, `$intensity`, `$scope`. List tokens render as segmented controls; unknown token references produce a visible refusal, never a silent blank.\n\n## Widget views and multi-series YAML {#widgets}\n\n```button\nlabel:  Try it: Benchmark PR board\ntarget: sandbox\npipeline:\n  - set-source: dashboards/benchmark-pr-board.md\n```\n\nEvery ```query block sets `view:` (defaulting to `table` for 1-line shorthand) and optional `span:` on a 4-column grid:\n\n| `view:` | Renders |\n|---|---|\n| `table` (default) | sortable session/segment rows with dynamic custom metrics & PR badges |\n| `list` / `value` | note/block cards / single big scalar |\n| `timeseries` | line over time (`span: 2` or `span: full` for wider cards) |\n| `bar` / `stacked-bar` | grouped or stacked bars |\n| `toplist` / `donut` | ranked breakdown / proportional share |\n| `goal-rings` / `zone-distribution` | progress rings (`goal: $target`) / zone split (`targets: [80, 2, 18]`) |\n\nSingle-series widgets use `query: <wql>`; multi-layer baselines and formulas use `series:`:\n\n````yaml\n```query\ntitle: Weekly Strength Tonnage vs Baseline\nview: timeseries\nspan: 2\ngroupBy: [week]\nseries:\n  - id: tonnage\n    label: Weekly Tonnage\n    query: sum:totalVolume{discipline:strength, $scope}\n  - id: baseline\n    label: 4w Baseline\n    query: avg:totalVolume{discipline:strength, $scope}.rollup(4w)\n  - id: ratio\n    label: Acute Ratio\n    formula: tonnage / baseline\n    unit: ratio\n```\n````\n\nWellness data comes from a capture fence in any note — wellness keys are plain properties, one per line:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nCapture those daily and boards like Recovery Readiness light up ([what feeds `calc.readiness`](/page/guide-metrics?h=calculated)).\n\n## Compose, inspect, clone {#composer}\n\n- **Vault boards** (`/dashboard/<your-note>`) are yours: add, edit, duplicate, reorder, and resize widgets in place; concurrent-edit guards refuse lost writes visibly.\n- **Prebuilt boards** are read-only, but **Inspect** shows any widget's structured query object with a live preview, and **Clone to vault** copies the whole board into your journal to edit.\n- The `<QueryObjectBuilder />` powers inline note blocks, dashboard cards, and the Analytics Explorer from the same `QueryBlockObject` state — preview executes against your live journal with your range and kg/lb preferences.\n- Empty journal? Widgets stay honest with a sample-data prompt instead of fake numbers.\n\n## Cookbook {#cookbook}\n\nCopy-paste WQL queries (use in `query:` inside a ```query block, or straight into the Explorer):\n\n| Question | WQL `query:` | Suggested `view:` |\n|---|---|---|\n| Weekly strength volume | `sum:totalVolume{discipline:strength} by {week}` | `timeseries` |\n| Top volume movements | `sum:totalVolume{} by {effort}` | `toplist` |\n| TIS trend | `avg:tis{} by {week}` | `timeseries` |\n| Acute:chronic load | `avg:calc.acwr{}` | `value` |\n| Find benchmark notes | `:note{effort:fran,source:notebooks}` | `list` |\n| This week's swings volume | `sum:totalVolume{effort:kettlebell-swings} last 6w` | `value` |\n\nThe shared kettlebell note feeds the last row — [run it](/page/guide-start?h=try-it), and it appears among the sample rows.\n\n## Seeded boards {#seeded-boards}\n\nSix real dashboard notes ship with the app — open any of them, or Inspect → Clone:\n\n| Board | Built around |\n|---|---|\n| [Training Block Review](/d/training-block-review) | values (`avg:tis{}`, `sum:totalVolume{}`, `avg:calc.adherence{}`), weekly volume timeseries, volume by effort toplist, stacked load by intensity/week, distance by discipline |\n| [Road to 560 Total](/d/road-to-560-total) | strength PR progression toward a total (`goal: $squatGoal`) |\n| [Polarized Base Marathon](/d/polarized-base-marathon) | endurance polarization (`targets: [80, 2, 18]`) |\n| [Finger Strength V8](/d/finger-strength-v8) | climbing: `calc.mvcBw` hang strength vs grade |\n| [Benchmark PR Board](/d/benchmark-pr-board) | `last:elapsed{tags:benchmark} by {effort}`, benchmark timeseries |\n| [Recovery Readiness](/d/recovery-readiness) | ```wellness capture → `last:calc.readiness{}`, HRV/monotony/ACWR trends |\n\n## Try it {#try-it}\n\n**Run** — the sandbox has the real board loaded: edit the *Weekly tonnage* block in the panel, change `by {week}` to `by {day}`, and watch the widget re-run — sandbox edits never touch the seeded board. Then open the live board: every widget executes against your journal, rows without facts badge as **sample answers until you have logged work of your own**. **Observe** — in the board view, inspect the *Weekly tonnage* widget and clone the board to keep an edit. Sample answers and board edits read saved sessions; they never rewrite them.\n\n```button\nlabel:  Open Training Block Review →\ntarget: preview\npipeline:\n  - navigate: /d/training-block-review\n```\n\n```button\nlabel:  Browse all dashboards →\ntarget: preview\npipeline:\n  - navigate: /dashboards\n```\n",
+  "blocks": {},
+  "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
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 }

package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json

@@ -1,12 +1,12 @@
 {
   "path": "markdown/canvas/guide/metrics-summaries.md",
-  "content": "---\nsearch: hidden\ntitle: \"Summary properties & tag annotations\"\nsubtitle: \"Attribute-based metrics, the shake-out queue, and summaries added by tags\"\ntemplate: canvas\nroute: /page/guide-metrics-summaries\ntype: guide\ndescription: \"Frontmatter metrics, attribute-based annotations, and workout-level summaries contributed by tags.\"\n---\n```chapter\nid: metrics-summaries\ntitle: Summary properties\nbadge: activity\nquests: metrics-summaries-run\nsections: []\n```\n\n```quest\nid: metrics-summaries-run\nlabel: Run the summary example\nvalidation:\n  type: run-started\n```\n\n# Summary properties & tag annotations {sticky dark full-bleed}\n\nStatement-level metrics come from the workout text, Property Notes, and tags. Workout-level summaries aggregate those metrics.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/frontmatter-summaries.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Metrics and summaries in frontmatter {#frontmatter-metrics}\n\nThe example note declares `metrics.work: reps * resistance` and `summaries.totalWork: sum(work)` in its frontmatter.\nThe Metric Shake-Out Queue evaluates `work` on every logged statement, then `sum(work)` publishes `totalWork` as a workout-level Summary Metric.\n\n## Summaries added by tags {#tag-summaries}\n\n```button\nlabel:  Try it: Run with #tonnage\ntarget: preview\npipeline:\n  - set-state: track\n```\n\nRemove the `tags: [tonnage]` property in the editor's frontmatter and put `#tonnage` on the Kettlebell line instead.\nThe tag supplies the same metric and summary contributions:\n`resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)`.\n\n## Stacking and overrides {#stacking-overrides}\n\nTag Categories contribute defaults to their child Tags. Tags, Efforts, Equipment, and note frontmatter stack more specific rules on top. For a Summary Metric with the same key, the note's own definition wins over a tag or Tag Category default, so a shared `summaries.totalWork` can be overridden locally.\n\n## Dependencies and diagnostics {#dependency-diagnostics}\n\nEquations resolve in waves as their inputs arrive. Scalar arithmetic preserves the input unit, so `sum(work) * 2` remains a kilogram-denominated Summary Metric when `work` is in kilograms. A chained metric such as `metrics.power: work / convert(elapsed, s)` uses the statement's execution time, including time supplied while the block runs. If a required input is still missing or the expression cannot produce a number, the statement keeps a Skipped-Dependency Diagnostic naming the failed metric and missing input; the workout can still be saved. Structural session and parent rows do not emit these diagnostics.\n\n## Querying your summaries {#querying-summaries}\n\nSaved Summary Metrics become queryable WQL facts:\n```query\nsum:totalWork{} by {week} last 6w\n```\nUse the `+ Add metric` and `+ Add summary` buttons in the editor's Properties panel to create your own frontmatter equations.\n\n## Try it {#try-it}\n\nRun the frontmatter example, then switch between the note-level `tags: [tonnage]` property and an inline `#tonnage` on the Kettlebell line.\nBoth should produce the same statement `work` metrics and the workout-level `totalWork` summary.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n",
+  "content": "---\nsearch: hidden\ntitle: \"Summary properties & tag annotations\"\nsubtitle: \"Attribute-based metrics, the shake-out queue, and summaries added by tags\"\ntemplate: canvas\nroute: /page/guide-metrics-summaries\ntype: guide\ndescription: \"Frontmatter metrics, attribute-based annotations, and workout-level summaries contributed by tags.\"\n---\n```chapter\nid: metrics-summaries\ntitle: Summary properties\nbadge: activity\nquests: metrics-summaries-run\nsections: []\n```\n\n```quest\nid: metrics-summaries-run\nlabel: Run the summary example\nvalidation:\n  type: run-started\n```\n\n# Summary properties & tag annotations {sticky dark full-bleed}\n\nStatement-level metrics come from the workout text, Property Notes, and tags. Workout-level summaries aggregate those metrics.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/syntax/frontmatter-summaries.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## Metrics and summaries in frontmatter {#frontmatter-metrics}\n\nThe example note declares `metrics.work: reps * resistance` and `summaries.totalWork: sum(work)` in its frontmatter.\nThe Metric Shake-Out Queue evaluates `work` on every logged statement, then `sum(work)` publishes `totalWork` as a workout-level Summary Metric.\n\n## Summaries added by tags {#tag-summaries}\n\n```button\nlabel:  Try it: Run with #tonnage\ntarget: preview\npipeline:\n  - set-state: track\n```\n\nRemove the `tags: [tonnage]` property in the editor's frontmatter and put `#tonnage` on the Kettlebell line instead.\nThe tag supplies the same metric and summary contributions:\n`resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)`.\n\n## Stacking and overrides {#stacking-overrides}\n\nTag Categories contribute defaults to their child Tags. Tags, Efforts, Equipment, and note frontmatter stack more specific rules on top. For a Summary Metric with the same key, the note's own definition wins over a tag or Tag Category default, so a shared `summaries.totalWork` can be overridden locally.\n\n## Dependencies and diagnostics {#dependency-diagnostics}\n\nEquations resolve in waves as their inputs arrive. Scalar arithmetic preserves the input unit, so `sum(work) * 2` remains a kilogram-denominated Summary Metric when `work` is in kilograms. A chained metric such as `metrics.power: work / convert(elapsed, s)` uses the statement's execution time, including time supplied while the block runs. If a required input is still missing or the expression cannot produce a number, the statement keeps a Skipped-Dependency Diagnostic naming the failed metric and missing input; the workout can still be saved. Structural session and parent rows do not emit these diagnostics.\n\n## Querying your summaries {#querying-summaries}\n\nSaved Summary Metrics become queryable WQL facts:\n```query\n:segment{} | :sum{metric:totalWork} by {week} last 6w | :timeseries{}\n```\nUse the `+ Add metric` and `+ Add summary` buttons in the editor's Properties panel to create your own frontmatter equations.\n\n## Try it {#try-it}\n\nRun the frontmatter example, then switch between the note-level `tags: [tonnage]` property and an inline `#tonnage` on the Kettlebell line.\nBoth should produce the same statement `work` metrics and the workout-level `totalWork` summary.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n",
   "blocks": {
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       "id": "seed:markdown/canvas/guide/metrics-summaries.md:0",
       "kind": "query",
       "from": 2779,
-      "to": 2825,
+      "to": 2861,
       "sourceRevision": 1,
       "version": 1
     }
@@ -19,12 +19,12 @@
       "blockVersion": 1,
       "sourceRevision": 1,
       "from": 2779,
-      "to": 2825,
+      "to": 2861,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query\nsum:totalWork{} by {week} last 6w\n```",
+      "rawContent": "```query\n:segment{} | :sum{metric:totalWork} by {week} last 6w | :timeseries{}\n```",
       "noteTitle": "Metrics Summaries",
-      "createdAt": 1793921785000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-metrics-summaries",
       "sourcePath": "markdown/canvas/guide/metrics-summaries.md",
@@ -33,7 +33,7 @@
   ],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "817bc28425c22a87bb8b69d8d836fedf5fbfae0c",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "845de7a8-2783-5c01-a8bc-b2552eff2018",
   "version": 1
 }