@bitcobblers/wod-wiki-tools 0.51.2196 → 0.52.2198
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +979 -888
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +4 -4
- package/dist/{chunk-V23POHG2.mjs → chunk-2EWCEE6N.mjs} +86 -7
- package/dist/chunk-2EWCEE6N.mjs.map +1 -0
- package/dist/{chunk-TDYC2FCK.mjs → chunk-FJSPH4EA.mjs} +69 -148
- package/dist/chunk-FJSPH4EA.mjs.map +1 -0
- package/dist/{chunk-ZUZMRH3G.mjs → chunk-FUISPA7A.mjs} +55 -3
- package/dist/chunk-FUISPA7A.mjs.map +1 -0
- package/dist/chunk-KGP6STLY.mjs +69 -0
- package/dist/chunk-KGP6STLY.mjs.map +1 -0
- package/dist/{chunk-Z2IQPTDI.mjs → chunk-LNBKPHEP.mjs} +6 -5
- package/dist/chunk-LNBKPHEP.mjs.map +1 -0
- package/dist/{chunk-QE5CK3QT.mjs → chunk-V77RQF5T.mjs} +3 -3
- package/dist/chunk-V77RQF5T.mjs.map +1 -0
- package/dist/{chunk-L5S7PXAB.mjs → compiler-KOSG7QUK.mjs} +50 -70
- package/dist/compiler-KOSG7QUK.mjs.map +1 -0
- package/dist/index.cjs +979 -888
- package/dist/index.cjs.map +1 -1
- package/dist/index.d.cts +1 -1
- package/dist/index.d.ts +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-MROAPAAP.mjs → scaffoldFeed-Y57UWPGG.mjs} +3 -3
- package/dist/{scaffoldFeed-MROAPAAP.mjs.map → scaffoldFeed-Y57UWPGG.mjs.map} +1 -1
- package/dist/server/app.cjs +155 -5
- package/dist/server/app.cjs.map +1 -1
- package/dist/server/app.d.cts +3 -0
- package/dist/server/app.d.ts +3 -0
- package/dist/server/app.mjs +2 -1
- package/dist/server-SHNWCIIM.mjs +11 -0
- package/dist/{server-QK2CXCDJ.mjs.map → server-SHNWCIIM.mjs.map} +1 -1
- package/dist/skills/wod-extraction/SKILL.md +40 -0
- package/dist/web/playground/ai-skills/parse.md +40 -0
- package/dist/web/playground/assets/{feedSync.worker-ftP9nOAl.js → feedSync.worker-O4TGLEj3.js} +7 -7
- package/dist/web/playground/assets/main-CnfiwGSd.js +1149 -0
- package/dist/web/playground/assets/main-Vksl1E71.css +2 -0
- package/dist/web/playground/assets/{statementBuilderFlow-CNz2Wkh9.js → statementBuilderFlow-Ba3zNEUH.js} +2 -2
- package/dist/web/playground/assets/{vendor-BiwvmytJ.js → vendor-Dz-Azkoq.js} +69 -69
- package/dist/web/{server/assets/vendor-codemirror-B461LMkB.js → playground/assets/vendor-codemirror-B4BeZarI.js} +11 -11
- package/dist/web/playground/index.html +4 -4
- package/dist/web/playground/seed/core/chunks/canvas.6ac57ab1.json +1 -0
- package/dist/web/playground/seed/core/chunks/dashboards.96c1474b.json +1 -0
- package/dist/web/playground/seed/core/chunks/{efforts.f2875ac9.json → efforts.b724fc2b.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{equipment.a56f9b72.json → equipment.2743295a.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +181 -181
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +17 -17
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
- package/dist/web/playground/seed/core/manifest.json +31 -31
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +4 -32
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +16 -16
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +22 -22
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +32 -32
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +26 -26
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +50 -50
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +38 -38
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +50 -50
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +62 -62
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
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"content": "---\ndashboard: true\ntitle: Road to a 560 kg Total\ndashboard.squatGoal: 200\ndashboard.benchGoal: 140\ndashboard.deadliftGoal: 220\nquality:\n - strength\n---\n\n# Road to a 560 kg Total\n\nStrength prebuilt — tonnage, estimated 1RM, and per-lift goal rings. Ring\ntargets are frontmatter tokens ($squatGoal / $benchGoal / $deadliftGoal);\nedit them as the meet approaches. e1RM derives from logged sets via\ncalc.e1rm (#904), and %1RM intensity (calc.pct1rm) is the Epley-inverse %\nof each set's projected max.\n\n```query\ntitle: Squat goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $squatGoal\nquery: max:calc.e1rm{effort:back-squat}\n```\n\n```query\ntitle: Bench goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $benchGoal\nquery: max:calc.e1rm{effort:bench-press}\n```\n\n```query\ntitle: Deadlift goal\ndescription: How close to the target?\nview: goal-rings\ngoal: $deadliftGoal\nquery: max:calc.e1rm{effort:deadlift}\n```\n\n```query\ntitle: Estimated 1RM trend\ndescription: Is strength actually surging?\nview: timeseries\nspan: 2\nquery: max:calc.e1rm{} by {effort, week}\n```\n\n```query\ntitle: Tonnage by week\ndescription: Enough volume for adaptation?\nview: bar\nquery: sum:totalVolume{discipline:strength} by {week}\n```\n\n```query\ntitle: Average intensity\ndescription: Neural demand in the right zone?\nview: timeseries\nquery: avg:calc.pct1rm{discipline:strength} by {week}\n```\n\n```query\ntitle: Volume by lift\ndescription: Main lifts vs accessories balance?\nview: toplist\nquery: sum:totalVolume{discipline:strength} by {effort}\n```\n\n```query\ntitle: Session strain\ndescription: Is fatigue outpacing recovery?\nview: timeseries\nquery: sum:sessionLoad{discipline:strength} by {week}\n```\n",
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"content": "---\ndashboard: true\ntitle: Training Block Review\ntags:\n - coaching\n---\n\n# Training Block Review\n\nThe general coaching check-in, re-authored from the retired hardcoded\ndashboard page (#899 decision 8). Weekly questions about volume, intensity,\nand where the work went.\n\n```query\ntitle: Avg TIS\ndescription: How hard are sessions?\nview: value\nquery: avg:tis{}\n```\n\n```query\ntitle: Total volume\ndescription: How much total work?\nview: value\nquery: sum:totalVolume{}\n```\n\n```query\ntitle: Total reps\ndescription: How many reps?\nview: value\nquery: sum:totalReps{}\n```\n\n```query\ntitle: Adherence\ndescription: Are planned sessions getting done?\nview: value\nquery: avg:calc.adherence{}\n```\n\n```query\ntitle: Weekly tonnage\ndescription: Is volume rising?\nview: timeseries\nspan: 2\nquery: sum:totalVolume{} by {week}\n```\n\n```query\ntitle: TIS trend\ndescription: Is intensity consistent?\nview: timeseries\nquery: avg:tis{} by {week}\n```\n\n```query\ntitle: Volume by effort\ndescription: Where does the volume go?\nview: toplist\nquery: sum:totalVolume{} by {effort}\n```\n\n```query\ntitle: Load by intensity\ndescription: Is training polarized?\nview: stacked-bar\nquery: sum:sessionLoad{} by {intensity, week}\n```\n\n```query\ntitle: Distance by discipline\ndescription: Where is the mileage?\nview: bar\nquery: sum:totalDistance{} by {discipline}\n```\n\n```query\ntitle: Session load trend\ndescription: Is load building?\nview: timeseries\nquery: sum:sessionLoad{} by {week}\n```\n",
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],
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"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
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}
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