@bitcobblers/wod-wiki-tools 0.51.2195 → 0.52.2198

package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json

@@ -1,68 +1,68 @@
 {
   "path": "markdown/dashboards/polarized-base-marathon.md",
-  "content": "---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n## Fitness (CTL)\n42-day chronic load — is base fitness rising?\n\n```query:value\nlast:calc.ctl{}\n```\n\n## Fatigue (ATL)\n7-day acute load — how deep is this week?\n\n```query:value\nlast:calc.atl{}\n```\n\n## Form (TSB)\nIn the −10…−30 training pocket?\n\n```query:value\nlast:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n## Intensity distribution\nActually 80/20 — or stuck in the grey zone?\n\n```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```\n\n## Injury risk (ACWR)\nInside the 0.8–1.3 sweet spot?\n\n```query:timeseries-2\navg:calc.acwr{} by {day}\n```\n\n## Weekly distance\nMileage building ≤10%/week?\n\n```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```\n\n## Longest run\nIs the long run extending?\n\n```query:value\nmax:totalDistance{discipline:running}\n```\n\n## Efficiency factor\nMore speed per unit of effort?\n\n```query:value\navg:calc.ef{}\n```\n",
+  "content": "---\ndashboard: true\ntitle: Polarized Base — Sub-3:30 Marathon\nquality:\n  - endurance\n---\n\n# Polarized Base — Sub-3:30 Marathon\n\nEndurance prebuilt — training-load context from calc.ctl / calc.atl /\ncalc.tsb (#905, EWMA over session load), the 80/20 intensity split, and\nACWR. The composite PMC chart widget is deferred (widget library map); the\nthree loads read as value widgets here.\n\n```query\ntitle: Fitness (CTL)\ndescription: \"42-day chronic load — is base fitness rising?\"\nview: value\nquery: last:calc.ctl{}\n```\n\n```query\ntitle: Fatigue (ATL)\ndescription: \"7-day acute load — how deep is this week?\"\nview: value\nquery: last:calc.atl{}\n```\n\n```query\ntitle: Form (TSB)\ndescription: In the −10…−30 training pocket?\nview: value\nquery: last:calc.tsb{}\n```\n\n## Efficiency factor (calc.ef) is live: running pace ÷ captured avg HR\n(capture `hr: <bpm>` in a ```wellness fence on run days).\n\n```query\ntitle: Intensity distribution\ndescription: \"Actually 80/20 — or stuck in the grey zone?\"\nview: zone-distribution\ntargets: [80, 2, 18]\nquery: sum:tis{} by {intensity}\n```\n\n```query\ntitle: Injury risk (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot?\nview: timeseries\nspan: 2\nquery: avg:calc.acwr{} by {day}\n```\n\n```query\ntitle: Weekly distance\ndescription: Mileage building ≤10%/week?\nview: timeseries\nquery: sum:totalDistance{discipline:running} by {week}\n```\n\n```query\ntitle: Longest run\ndescription: Is the long run extending?\nview: value\nquery: max:totalDistance{discipline:running}\n```\n\n```query\ntitle: Efficiency factor\ndescription: More speed per unit of effort?\nview: value\nquery: avg:calc.ef{}\n```\n",
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       "blockId": "seed:markdown/dashboards/polarized-base-marathon.md:0",
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-      "from": 450,
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       "position": 0,
       "dataType": "query",
-      "rawContent": "```query:value\nlast:calc.ctl{}\n```",
+      "rawContent": "```query\ntitle: Fitness (CTL)\ndescription: \"42-day chronic load — is base fitness rising?\"\nview: value\nquery: last:calc.ctl{}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
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       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
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       "blockId": "seed:markdown/dashboards/polarized-base-marathon.md:1",
       "blockVersion": 1,
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       "position": 1,
       "dataType": "query",
-      "rawContent": "```query:value\nlast:calc.atl{}\n```",
+      "rawContent": "```query\ntitle: Fatigue (ATL)\ndescription: \"7-day acute load — how deep is this week?\"\nview: value\nquery: last:calc.atl{}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
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@@ -108,13 +108,13 @@
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       "blockVersion": 1,
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       "position": 2,
       "dataType": "query",
-      "rawContent": "```query:value\nlast:calc.tsb{}\n```",
+      "rawContent": "```query\ntitle: Form (TSB)\ndescription: In the −10…−30 training pocket?\nview: value\nquery: last:calc.tsb{}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
@@ -125,13 +125,13 @@
       "blockId": "seed:markdown/dashboards/polarized-base-marathon.md:3",
       "blockVersion": 1,
       "sourceRevision": 1,
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-      "to": 939,
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       "position": 3,
       "dataType": "query",
-      "rawContent": "```query:zone-distribution targets=\"80 2 18\"\nsum:tis{} by {intensity}\n```",
+      "rawContent": "```query\ntitle: Intensity distribution\ndescription: \"Actually 80/20 — or stuck in the grey zone?\"\nview: zone-distribution\ntargets: [80, 2, 18]\nquery: sum:tis{} by {intensity}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
@@ -142,13 +142,13 @@
       "blockId": "seed:markdown/dashboards/polarized-base-marathon.md:4",
       "blockVersion": 1,
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-      "to": 1045,
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       "position": 4,
       "dataType": "query",
-      "rawContent": "```query:timeseries-2\navg:calc.acwr{} by {day}\n```",
+      "rawContent": "```query\ntitle: Injury risk (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot?\nview: timeseries\nspan: 2\nquery: avg:calc.acwr{} by {day}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
@@ -159,13 +159,13 @@
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       "blockVersion": 1,
       "sourceRevision": 1,
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-      "to": 1166,
+      "from": 1207,
+      "to": 1355,
       "position": 5,
       "dataType": "query",
-      "rawContent": "```query:timeseries\nsum:totalDistance{discipline:running} by {week}\n```",
+      "rawContent": "```query\ntitle: Weekly distance\ndescription: Mileage building ≤10%/week?\nview: timeseries\nquery: sum:totalDistance{discipline:running} by {week}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
@@ -176,13 +176,13 @@
       "blockId": "seed:markdown/dashboards/polarized-base-marathon.md:6",
       "blockVersion": 1,
       "sourceRevision": 1,
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-      "to": 1267,
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+      "to": 1485,
       "position": 6,
       "dataType": "query",
-      "rawContent": "```query:value\nmax:totalDistance{discipline:running}\n```",
+      "rawContent": "```query\ntitle: Longest run\ndescription: Is the long run extending?\nview: value\nquery: max:totalDistance{discipline:running}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
@@ -193,13 +193,13 @@
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       "blockVersion": 1,
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+      "to": 1601,
       "position": 7,
       "dataType": "query",
-      "rawContent": "```query:value\navg:calc.ef{}\n```",
+      "rawContent": "```query\ntitle: Efficiency factor\ndescription: More speed per unit of effort?\nview: value\nquery: avg:calc.ef{}\n```",
       "noteTitle": "Polarized Base Marathon",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/polarized-base-marathon.md"
@@ -207,7 +207,7 @@
   ],
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   "blockEquipment": [],
-  "commit": "79e6e99e56151160549a49c437573fc03947529d",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "ec410e97-ba2d-505f-9b8c-026fe41a3f6f",
   "version": 1
 }

package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json

@@ -1,52 +1,52 @@
 {
   "path": "markdown/dashboards/recovery-readiness.md",
-  "content": "---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a journaling\ntion ```wellness fence on a daily note:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n## Readiness today\nGreen-light for intensity?\n\n```query:value\nlast:calc.readiness{}\n```\n\n## HRV trend\nAutonomic balance holding?\n\n```query:timeseries-2\navg:calc.hrv{} by {day}\n```\n\n## Sleep duration\nHitting the nightly floor?\n\n```query:bar\navg:calc.sleep{} by {day}\n```\n\n## Soreness\nSubjective load matching objective?\n\n```query:bar\navg:calc.soreness{} by {day}\n```\n\n## Monotony\nEnough day-to-day variation?\n\n```query:timeseries\navg:calc.monotony{} by {day}\n```\n\n## Load balance (ACWR)\nInside the 0.8–1.3 sweet spot all block?\n\n```query:timeseries\navg:calc.acwr{} by {day}\n```\n",
+  "content": "---\ndashboard: true\ntitle: Recovery & Readiness\nquality:\n  - recovery\n---\n\n# Recovery & Readiness\n\nRecovery prebuilt — readiness, HRV, sleep, and subjective wellness against\nobjective load (monotony, ACWR). Capture the wellness inputs in a daily\nnote's ```wellness fence:\n\n```wellness\nsoreness: 7\nsleep: 7.5h\nhrv: 62\n```\n\nReadiness is the composite (soreness-inverted 40% / sleep 30% / HRV 30%).\n\n```query\ntitle: Readiness today\ndescription: Green-light for intensity?\nview: value\nquery: last:calc.readiness{}\n```\n\n```query\ntitle: HRV trend\ndescription: Autonomic balance holding?\nview: timeseries\nspan: 2\nquery: avg:calc.hrv{} by {day}\n```\n\n```query\ntitle: Sleep duration\ndescription: Hitting the nightly floor?\nview: bar\nquery: avg:calc.sleep{} by {day}\n```\n\n```query\ntitle: Soreness\ndescription: Subjective load matching objective?\nview: bar\nquery: avg:calc.soreness{} by {day}\n```\n\n```query\ntitle: Monotony\ndescription: Enough day-to-day variation?\nview: timeseries\nquery: avg:calc.monotony{} by {day}\n```\n\n```query\ntitle: Load balance (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot all block?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```\n",
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@@ -58,13 +58,13 @@
       "blockId": "seed:markdown/dashboards/recovery-readiness.md:0",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 463,
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+      "from": 397,
+      "to": 513,
       "position": 0,
       "dataType": "query",
-      "rawContent": "```query:value\nlast:calc.readiness{}\n```",
+      "rawContent": "```query\ntitle: Readiness today\ndescription: Green-light for intensity?\nview: value\nquery: last:calc.readiness{}\n```",
       "noteTitle": "Recovery Readiness",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/recovery-readiness.md"
@@ -75,13 +75,13 @@
       "blockId": "seed:markdown/dashboards/recovery-readiness.md:1",
       "blockVersion": 1,
       "sourceRevision": 1,
-      "from": 546,
-      "to": 595,
+      "from": 515,
+      "to": 640,
       "position": 1,
       "dataType": "query",
-      "rawContent": "```query:timeseries-2\navg:calc.hrv{} by {day}\n```",
+      "rawContent": "```query\ntitle: HRV trend\ndescription: Autonomic balance holding?\nview: timeseries\nspan: 2\nquery: avg:calc.hrv{} by {day}\n```",
       "noteTitle": "Recovery Readiness",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/recovery-readiness.md"
@@ -92,13 +92,13 @@
       "blockId": "seed:markdown/dashboards/recovery-readiness.md:2",
       "blockVersion": 1,
       "sourceRevision": 1,
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-      "to": 685,
+      "from": 642,
+      "to": 759,
       "position": 2,
       "dataType": "query",
-      "rawContent": "```query:bar\navg:calc.sleep{} by {day}\n```",
+      "rawContent": "```query\ntitle: Sleep duration\ndescription: Hitting the nightly floor?\nview: bar\nquery: avg:calc.sleep{} by {day}\n```",
       "noteTitle": "Recovery Readiness",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/recovery-readiness.md"
@@ -109,13 +109,13 @@
       "blockId": "seed:markdown/dashboards/recovery-readiness.md:3",
       "blockVersion": 1,
       "sourceRevision": 1,
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-      "to": 781,
+      "from": 761,
+      "to": 884,
       "position": 3,
       "dataType": "query",
-      "rawContent": "```query:bar\navg:calc.soreness{} by {day}\n```",
+      "rawContent": "```query\ntitle: Soreness\ndescription: Subjective load matching objective?\nview: bar\nquery: avg:calc.soreness{} by {day}\n```",
       "noteTitle": "Recovery Readiness",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/recovery-readiness.md"
@@ -126,13 +126,13 @@
       "blockId": "seed:markdown/dashboards/recovery-readiness.md:4",
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+      "from": 886,
+      "to": 1009,
       "position": 4,
       "dataType": "query",
-      "rawContent": "```query:timeseries\navg:calc.monotony{} by {day}\n```",
+      "rawContent": "```query\ntitle: Monotony\ndescription: Enough day-to-day variation?\nview: timeseries\nquery: avg:calc.monotony{} by {day}\n```",
       "noteTitle": "Recovery Readiness",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/recovery-readiness.md"
@@ -143,13 +143,13 @@
       "blockId": "seed:markdown/dashboards/recovery-readiness.md:5",
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-      "to": 992,
+      "from": 1011,
+      "to": 1153,
       "position": 5,
       "dataType": "query",
-      "rawContent": "```query:timeseries\navg:calc.acwr{} by {day}\n```",
+      "rawContent": "```query\ntitle: Load balance (ACWR)\ndescription: Inside the 0.8–1.3 sweet spot all block?\nview: timeseries\nquery: avg:calc.acwr{} by {day}\n```",
       "noteTitle": "Recovery Readiness",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "dashboards",
       "sourcePath": "markdown/dashboards/recovery-readiness.md"
@@ -157,7 +157,7 @@
   ],
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   "blockEquipment": [],
-  "commit": "79e6e99e56151160549a49c437573fc03947529d",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
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 }