@bitcobblers/wod-wiki-tools 0.51.2195 → 0.52.2198
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/dist/bin/wod.cjs +979 -888
- package/dist/bin/wod.cjs.map +1 -1
- package/dist/bin/wod.mjs +4 -4
- package/dist/{chunk-V23POHG2.mjs → chunk-2EWCEE6N.mjs} +86 -7
- package/dist/chunk-2EWCEE6N.mjs.map +1 -0
- package/dist/{chunk-QAPPKPCL.mjs → chunk-FJSPH4EA.mjs} +69 -148
- package/dist/chunk-FJSPH4EA.mjs.map +1 -0
- package/dist/{chunk-ZUZMRH3G.mjs → chunk-FUISPA7A.mjs} +55 -3
- package/dist/chunk-FUISPA7A.mjs.map +1 -0
- package/dist/chunk-KGP6STLY.mjs +69 -0
- package/dist/chunk-KGP6STLY.mjs.map +1 -0
- package/dist/{chunk-Z2IQPTDI.mjs → chunk-LNBKPHEP.mjs} +6 -5
- package/dist/chunk-LNBKPHEP.mjs.map +1 -0
- package/dist/{chunk-V7EGHQAY.mjs → chunk-V77RQF5T.mjs} +3 -3
- package/dist/chunk-V77RQF5T.mjs.map +1 -0
- package/dist/{chunk-L5S7PXAB.mjs → compiler-KOSG7QUK.mjs} +50 -70
- package/dist/compiler-KOSG7QUK.mjs.map +1 -0
- package/dist/index.cjs +979 -888
- package/dist/index.cjs.map +1 -1
- package/dist/index.d.cts +1 -1
- package/dist/index.d.ts +1 -1
- package/dist/index.mjs +6 -6
- package/dist/{scaffoldFeed-I35NUXOI.mjs → scaffoldFeed-Y57UWPGG.mjs} +3 -3
- package/dist/{scaffoldFeed-I35NUXOI.mjs.map → scaffoldFeed-Y57UWPGG.mjs.map} +1 -1
- package/dist/server/app.cjs +155 -5
- package/dist/server/app.cjs.map +1 -1
- package/dist/server/app.d.cts +3 -0
- package/dist/server/app.d.ts +3 -0
- package/dist/server/app.mjs +2 -1
- package/dist/server-SHNWCIIM.mjs +11 -0
- package/dist/{server-QK2CXCDJ.mjs.map → server-SHNWCIIM.mjs.map} +1 -1
- package/dist/skills/wod-extraction/SKILL.md +40 -0
- package/dist/web/playground/ai-skills/parse.md +40 -0
- package/dist/web/playground/assets/{feedSync.worker-CK48nNHX.js → feedSync.worker-O4TGLEj3.js} +7 -7
- package/dist/web/playground/assets/main-CnfiwGSd.js +1149 -0
- package/dist/web/playground/assets/main-Vksl1E71.css +2 -0
- package/dist/web/playground/assets/{statementBuilderFlow-uTfwbWmx.js → statementBuilderFlow-Ba3zNEUH.js} +2 -2
- package/dist/web/playground/assets/{vendor-BiwvmytJ.js → vendor-Dz-Azkoq.js} +69 -69
- package/dist/web/playground/assets/{vendor-codemirror-B461LMkB.js → vendor-codemirror-B4BeZarI.js} +11 -11
- package/dist/web/playground/index.html +4 -4
- package/dist/web/playground/seed/core/chunks/canvas.6ac57ab1.json +1 -0
- package/dist/web/playground/seed/core/chunks/dashboards.96c1474b.json +1 -0
- package/dist/web/playground/seed/core/chunks/{efforts.1f14a471.json → efforts.b724fc2b.json} +1 -1
- package/dist/web/playground/seed/core/chunks/{equipment.3d9eda19.json → equipment.2743295a.json} +1 -1
- package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +181 -181
- package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +17 -17
- package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
- package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
- package/dist/web/playground/seed/core/manifest.json +31 -31
- package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +4 -32
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +16 -16
- package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +33 -33
- package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +11 -11
- package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +25 -25
- package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +22 -22
- package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
- package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +6 -6
- package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +6 -6
- package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +32 -32
- package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +26 -26
- package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +50 -50
- package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +38 -38
- package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +50 -50
- package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +62 -62
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
- package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/playground/seed/core/report.html +13 -13
- package/dist/web/server/ai-skills/parse.md +40 -0
- package/dist/web/server/assets/{feedSync.worker-CK48nNHX.js → feedSync.worker-O4TGLEj3.js} +7 -7
- package/dist/web/server/assets/main-CnNELDQ_.js +1149 -0
- package/dist/web/server/assets/main-Vksl1E71.css +2 -0
- package/dist/web/server/assets/{statementBuilderFlow-D5c1zwcv.js → statementBuilderFlow-D5uFXVe0.js} +2 -2
- package/dist/web/server/assets/{vendor-BiwvmytJ.js → vendor-Dz-Azkoq.js} +69 -69
- package/dist/web/server/assets/{vendor-codemirror-B461LMkB.js → vendor-codemirror-B4BeZarI.js} +11 -11
- package/dist/web/server/index.html +4 -4
- package/dist/web/server/seed/core/chunks/canvas.6ac57ab1.json +1 -0
- package/dist/web/server/seed/core/chunks/dashboards.96c1474b.json +1 -0
- package/dist/web/server/seed/core/chunks/{efforts.1f14a471.json → efforts.b724fc2b.json} +1 -1
- package/dist/web/server/seed/core/chunks/{equipment.3d9eda19.json → equipment.2743295a.json} +1 -1
- package/dist/web/server/seed/core/indexes/notebooks/canvas.json +181 -181
- package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +17 -17
- package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
- package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
- package/dist/web/server/seed/core/manifest.json +31 -31
- package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
- package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +4 -32
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +16 -16
- package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
- package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +33 -33
- package/dist/web/server/seed/core/markdown/canvas/guide/start.json +11 -11
- package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +25 -25
- package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +22 -22
- package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +10 -10
- package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
- package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
- package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +6 -6
- package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +6 -6
- package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +32 -32
- package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +26 -26
- package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +50 -50
- package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +38 -38
- package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +50 -50
- package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +62 -62
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
- package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
- package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
- package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
- package/dist/web/server/seed/core/report.html +13 -13
- package/package.json +6 -6
- package/dist/chunk-L5S7PXAB.mjs.map +0 -1
- package/dist/chunk-QAPPKPCL.mjs.map +0 -1
- package/dist/chunk-V23POHG2.mjs.map +0 -1
- package/dist/chunk-V7EGHQAY.mjs.map +0 -1
- package/dist/chunk-Z2IQPTDI.mjs.map +0 -1
- package/dist/chunk-ZUZMRH3G.mjs.map +0 -1
- package/dist/compiler-TOM2S2RL.mjs +0 -9
- package/dist/compiler-TOM2S2RL.mjs.map +0 -1
- package/dist/server-QK2CXCDJ.mjs +0 -11
- package/dist/web/playground/assets/main-CRhUHzsM.js +0 -499
- package/dist/web/playground/assets/main-Dq1wHl4y.css +0 -2
- package/dist/web/playground/seed/core/chunks/canvas.ed613b72.json +0 -1
- package/dist/web/playground/seed/core/chunks/dashboards.d1732e3d.json +0 -1
- package/dist/web/server/assets/main-DYNiJfcz.js +0 -499
- package/dist/web/server/assets/main-Dq1wHl4y.css +0 -2
- package/dist/web/server/seed/core/chunks/canvas.ed613b72.json +0 -1
- package/dist/web/server/seed/core/chunks/dashboards.d1732e3d.json +0 -1
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-7fe7dc87",
|
|
27
27
|
"rawContent": "```time\n5 Back Squat 225lb\n400m Run\n2000m Row\n```",
|
|
28
28
|
"noteTitle": "Measurements",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/measurements",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/measurements.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "back-squat",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/measurements.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/measurements.md:seed:markdown/canvas/syntax/measurements.md:0:running-6-mph",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "running-6-mph",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/measurements.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/measurements.md:seed:markdown/canvas/syntax/measurements.md:0:rowing",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "rowing",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/measurements.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [
|
|
@@ -73,7 +73,7 @@
|
|
|
73
73
|
"equipmentSlug": "barbell",
|
|
74
74
|
"isStatic": true,
|
|
75
75
|
"sourcePath": "markdown/canvas/syntax/measurements.md",
|
|
76
|
-
"createdAt":
|
|
76
|
+
"createdAt": 1794409641000
|
|
77
77
|
},
|
|
78
78
|
{
|
|
79
79
|
"id": "markdown/canvas/syntax/measurements.md:seed:markdown/canvas/syntax/measurements.md:0:rower",
|
|
@@ -83,10 +83,10 @@
|
|
|
83
83
|
"equipmentSlug": "rower",
|
|
84
84
|
"isStatic": true,
|
|
85
85
|
"sourcePath": "markdown/canvas/syntax/measurements.md",
|
|
86
|
-
"createdAt":
|
|
86
|
+
"createdAt": 1794409641000
|
|
87
87
|
}
|
|
88
88
|
],
|
|
89
|
-
"commit": "
|
|
89
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
90
90
|
"uuid": "5037ddbf-b8ec-5402-99b9-66db0ae93e6c",
|
|
91
91
|
"version": 1
|
|
92
92
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-272bc1cf",
|
|
27
27
|
"rawContent": "```time\n10 Pushups\n15 Situps\n20 Air Squats\n```",
|
|
28
28
|
"noteTitle": "Metrics 1",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/metrics-1",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/metrics-1.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "push-up",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/metrics-1.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/metrics-1.md:seed:markdown/canvas/syntax/metrics-1.md:0:sit-up",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "sit-up",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/metrics-1.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/metrics-1.md:seed:markdown/canvas/syntax/metrics-1.md:0:air-squat",
|
|
@@ -61,11 +61,11 @@
|
|
|
61
61
|
"effortSlug": "air-squat",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/metrics-1.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [],
|
|
68
|
-
"commit": "
|
|
68
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
69
69
|
"uuid": "c8d0e730-52c1-5ff0-ad3e-ba354222440d",
|
|
70
70
|
"version": 1
|
|
71
71
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-08e1ac7b",
|
|
27
27
|
"rawContent": "```time\n5 Back Squat 225lb\n3 Deadlift 140kg\nDip bw\n```",
|
|
28
28
|
"noteTitle": "Metrics 2",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/metrics-2",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/metrics-2.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "back-squat",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/metrics-2.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/metrics-2.md:seed:markdown/canvas/syntax/metrics-2.md:0:deadlift",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "deadlift",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/metrics-2.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/metrics-2.md:seed:markdown/canvas/syntax/metrics-2.md:0:dip",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "dip",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/metrics-2.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [
|
|
@@ -73,7 +73,7 @@
|
|
|
73
73
|
"equipmentSlug": "barbell",
|
|
74
74
|
"isStatic": true,
|
|
75
75
|
"sourcePath": "markdown/canvas/syntax/metrics-2.md",
|
|
76
|
-
"createdAt":
|
|
76
|
+
"createdAt": 1794409641000
|
|
77
77
|
},
|
|
78
78
|
{
|
|
79
79
|
"id": "markdown/canvas/syntax/metrics-2.md:seed:markdown/canvas/syntax/metrics-2.md:0:parallettes",
|
|
@@ -83,10 +83,10 @@
|
|
|
83
83
|
"equipmentSlug": "parallettes",
|
|
84
84
|
"isStatic": true,
|
|
85
85
|
"sourcePath": "markdown/canvas/syntax/metrics-2.md",
|
|
86
|
-
"createdAt":
|
|
86
|
+
"createdAt": 1794409641000
|
|
87
87
|
}
|
|
88
88
|
],
|
|
89
|
-
"commit": "
|
|
89
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
90
90
|
"uuid": "eb27ef7c-10b9-5cab-8380-fd99f7fa95ed",
|
|
91
91
|
"version": 1
|
|
92
92
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-ef9c9a94",
|
|
27
27
|
"rawContent": "```time\nRun 400m\nRow 2000m\nBike 10 miles\nSwim 500m\n```",
|
|
28
28
|
"noteTitle": "Metrics 3",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/metrics-3",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "running-6-mph",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:rowing",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "rowing",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:cycling-moderate",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "cycling-moderate",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
},
|
|
66
66
|
{
|
|
67
67
|
"id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:swimming",
|
|
@@ -71,7 +71,7 @@
|
|
|
71
71
|
"effortSlug": "swimming",
|
|
72
72
|
"isStatic": true,
|
|
73
73
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md",
|
|
74
|
-
"createdAt":
|
|
74
|
+
"createdAt": 1794409641000
|
|
75
75
|
}
|
|
76
76
|
],
|
|
77
77
|
"blockEquipment": [
|
|
@@ -83,7 +83,7 @@
|
|
|
83
83
|
"equipmentSlug": "rower",
|
|
84
84
|
"isStatic": true,
|
|
85
85
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md",
|
|
86
|
-
"createdAt":
|
|
86
|
+
"createdAt": 1794409641000
|
|
87
87
|
},
|
|
88
88
|
{
|
|
89
89
|
"id": "markdown/canvas/syntax/metrics-3.md:seed:markdown/canvas/syntax/metrics-3.md:0:bike-erg",
|
|
@@ -93,10 +93,10 @@
|
|
|
93
93
|
"equipmentSlug": "bike-erg",
|
|
94
94
|
"isStatic": true,
|
|
95
95
|
"sourcePath": "markdown/canvas/syntax/metrics-3.md",
|
|
96
|
-
"createdAt":
|
|
96
|
+
"createdAt": 1794409641000
|
|
97
97
|
}
|
|
98
98
|
],
|
|
99
|
-
"commit": "
|
|
99
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
100
100
|
"uuid": "79de040d-fe1d-5d98-adc4-60cf05c2eff6",
|
|
101
101
|
"version": 1
|
|
102
102
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-79e27266",
|
|
27
27
|
"rawContent": "```time\n10 Thrusters 95lb\n5 Deadlifts 225lb\n400m Run\n```",
|
|
28
28
|
"noteTitle": "Metrics 4",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/metrics-4",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/metrics-4.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "thruster",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/metrics-4.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/metrics-4.md:seed:markdown/canvas/syntax/metrics-4.md:0:deadlift",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "deadlift",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/metrics-4.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/metrics-4.md:seed:markdown/canvas/syntax/metrics-4.md:0:running-6-mph",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "running-6-mph",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/metrics-4.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [
|
|
@@ -73,10 +73,10 @@
|
|
|
73
73
|
"equipmentSlug": "barbell",
|
|
74
74
|
"isStatic": true,
|
|
75
75
|
"sourcePath": "markdown/canvas/syntax/metrics-4.md",
|
|
76
|
-
"createdAt":
|
|
76
|
+
"createdAt": 1794409641000
|
|
77
77
|
}
|
|
78
78
|
],
|
|
79
|
-
"commit": "
|
|
79
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
80
80
|
"uuid": "0f1692c3-79c4-50ca-91b1-98338c009e70",
|
|
81
81
|
"version": 1
|
|
82
82
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-55ae2bf6",
|
|
27
27
|
"rawContent": "```time\n5 Deadlifts ?lb\n3 Back Squat ?kg\n```",
|
|
28
28
|
"noteTitle": "Metrics 5",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/metrics-5",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/metrics-5.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "deadlift",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/metrics-5.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/metrics-5.md:seed:markdown/canvas/syntax/metrics-5.md:0:back-squat",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "back-squat",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/metrics-5.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
}
|
|
56
56
|
],
|
|
57
57
|
"blockEquipment": [
|
|
@@ -63,10 +63,10 @@
|
|
|
63
63
|
"equipmentSlug": "barbell",
|
|
64
64
|
"isStatic": true,
|
|
65
65
|
"sourcePath": "markdown/canvas/syntax/metrics-5.md",
|
|
66
|
-
"createdAt":
|
|
66
|
+
"createdAt": 1794409641000
|
|
67
67
|
}
|
|
68
68
|
],
|
|
69
|
-
"commit": "
|
|
69
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
70
70
|
"uuid": "af7f0a9b-404f-5f7a-bcaa-8d6bd57957db",
|
|
71
71
|
"version": 1
|
|
72
72
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-d1587b80",
|
|
27
27
|
"rawContent": "```time\n// Warmup\n 500m Row\n 10 Lunges\n\n// Strength\n 5 Back Squat 225lb\n *2:00 Rest\n\n// Conditioning\n 10:00 AMRAP\n 5 Pullups\n 10 Pushups\n```",
|
|
28
28
|
"noteTitle": "Mixed Sections",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/mixed-sections",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "rowing",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:lunge",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "lunge",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:back-squat",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "back-squat",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
},
|
|
66
66
|
{
|
|
67
67
|
"id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:pull-up",
|
|
@@ -71,7 +71,7 @@
|
|
|
71
71
|
"effortSlug": "pull-up",
|
|
72
72
|
"isStatic": true,
|
|
73
73
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
74
|
-
"createdAt":
|
|
74
|
+
"createdAt": 1794409641000
|
|
75
75
|
},
|
|
76
76
|
{
|
|
77
77
|
"id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:push-up",
|
|
@@ -81,7 +81,7 @@
|
|
|
81
81
|
"effortSlug": "push-up",
|
|
82
82
|
"isStatic": true,
|
|
83
83
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
84
|
-
"createdAt":
|
|
84
|
+
"createdAt": 1794409641000
|
|
85
85
|
}
|
|
86
86
|
],
|
|
87
87
|
"blockEquipment": [
|
|
@@ -93,7 +93,7 @@
|
|
|
93
93
|
"equipmentSlug": "rower",
|
|
94
94
|
"isStatic": true,
|
|
95
95
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
96
|
-
"createdAt":
|
|
96
|
+
"createdAt": 1794409641000
|
|
97
97
|
},
|
|
98
98
|
{
|
|
99
99
|
"id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:barbell",
|
|
@@ -103,7 +103,7 @@
|
|
|
103
103
|
"equipmentSlug": "barbell",
|
|
104
104
|
"isStatic": true,
|
|
105
105
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
106
|
-
"createdAt":
|
|
106
|
+
"createdAt": 1794409641000
|
|
107
107
|
},
|
|
108
108
|
{
|
|
109
109
|
"id": "markdown/canvas/syntax/mixed-sections.md:seed:markdown/canvas/syntax/mixed-sections.md:0:pull-up-bar",
|
|
@@ -113,10 +113,10 @@
|
|
|
113
113
|
"equipmentSlug": "pull-up-bar",
|
|
114
114
|
"isStatic": true,
|
|
115
115
|
"sourcePath": "markdown/canvas/syntax/mixed-sections.md",
|
|
116
|
-
"createdAt":
|
|
116
|
+
"createdAt": 1794409641000
|
|
117
117
|
}
|
|
118
118
|
],
|
|
119
|
-
"commit": "
|
|
119
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
120
120
|
"uuid": "526fd6d6-4cb6-51a6-bf14-11d4fbbcfcde",
|
|
121
121
|
"version": 1
|
|
122
122
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-fc630d08",
|
|
27
27
|
"rawContent": "```time\n5:00 Run\n10 Burpees\n*:30 Rest\n:? Max Effort Pushups\n```",
|
|
28
28
|
"noteTitle": "Mixed Timers",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/mixed-timers",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/mixed-timers.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "running-6-mph",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/mixed-timers.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/mixed-timers.md:seed:markdown/canvas/syntax/mixed-timers.md:0:burpee",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "burpee",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/mixed-timers.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/mixed-timers.md:seed:markdown/canvas/syntax/mixed-timers.md:0:push-up",
|
|
@@ -61,11 +61,11 @@
|
|
|
61
61
|
"effortSlug": "push-up",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/mixed-timers.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [],
|
|
68
|
-
"commit": "
|
|
68
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
69
69
|
"uuid": "f0ddb30e-fe30-55f8-bf4a-58323f628f38",
|
|
70
70
|
"version": 1
|
|
71
71
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-37a58f7e",
|
|
27
27
|
"rawContent": "```time\n10:00 AMRAP\n 5 Pullups\n 10 Pushups\n\n5:00 AMRAP\n 10 Burpees\n 15 Air Squats\n```",
|
|
28
28
|
"noteTitle": "Multiple Amrap Windows",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/multiple-amrap-windows",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "pull-up",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:push-up",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "push-up",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:burpee",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "burpee",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
},
|
|
66
66
|
{
|
|
67
67
|
"id": "markdown/canvas/syntax/multiple-amrap-windows.md:seed:markdown/canvas/syntax/multiple-amrap-windows.md:0:air-squat",
|
|
@@ -71,7 +71,7 @@
|
|
|
71
71
|
"effortSlug": "air-squat",
|
|
72
72
|
"isStatic": true,
|
|
73
73
|
"sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
|
|
74
|
-
"createdAt":
|
|
74
|
+
"createdAt": 1794409641000
|
|
75
75
|
}
|
|
76
76
|
],
|
|
77
77
|
"blockEquipment": [
|
|
@@ -83,10 +83,10 @@
|
|
|
83
83
|
"equipmentSlug": "pull-up-bar",
|
|
84
84
|
"isStatic": true,
|
|
85
85
|
"sourcePath": "markdown/canvas/syntax/multiple-amrap-windows.md",
|
|
86
|
-
"createdAt":
|
|
86
|
+
"createdAt": 1794409641000
|
|
87
87
|
}
|
|
88
88
|
],
|
|
89
|
-
"commit": "
|
|
89
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
90
90
|
"uuid": "03b57b8e-3544-5461-83db-9a8a8c8020f9",
|
|
91
91
|
"version": 1
|
|
92
92
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-aedf8ee3",
|
|
27
27
|
"rawContent": "```time\n(5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n```",
|
|
28
28
|
"noteTitle": "Multiple Sets",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/multiple-sets",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/multiple-sets.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "back-squat",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/multiple-sets.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
}
|
|
46
46
|
],
|
|
47
47
|
"blockEquipment": [
|
|
@@ -53,10 +53,10 @@
|
|
|
53
53
|
"equipmentSlug": "barbell",
|
|
54
54
|
"isStatic": true,
|
|
55
55
|
"sourcePath": "markdown/canvas/syntax/multiple-sets.md",
|
|
56
|
-
"createdAt":
|
|
56
|
+
"createdAt": 1794409641000
|
|
57
57
|
}
|
|
58
58
|
],
|
|
59
|
-
"commit": "
|
|
59
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
60
60
|
"uuid": "85768c68-a373-511e-bfa8-27680622feb8",
|
|
61
61
|
"version": 1
|
|
62
62
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-68dae5cf",
|
|
27
27
|
"rawContent": "```time\n// Warmup\n 400m Run\n 10 Air Squats\n\n// Strength\n 5 Back Squat 225lb\n```",
|
|
28
28
|
"noteTitle": "Named Groups",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/named-groups",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/named-groups.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "running-6-mph",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/named-groups.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:air-squat",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "air-squat",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/named-groups.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/named-groups.md:seed:markdown/canvas/syntax/named-groups.md:0:back-squat",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "back-squat",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/named-groups.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [
|
|
@@ -73,10 +73,10 @@
|
|
|
73
73
|
"equipmentSlug": "barbell",
|
|
74
74
|
"isStatic": true,
|
|
75
75
|
"sourcePath": "markdown/canvas/syntax/named-groups.md",
|
|
76
|
-
"createdAt":
|
|
76
|
+
"createdAt": 1794409641000
|
|
77
77
|
}
|
|
78
78
|
],
|
|
79
|
-
"commit": "
|
|
79
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
80
80
|
"uuid": "f2d10a2b-0df2-5339-830c-a3fce6a7d67e",
|
|
81
81
|
"version": 1
|
|
82
82
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-79291699",
|
|
27
27
|
"rawContent": "```time\n20:00 (AMRAP)\n 5 Pullups\n 10 Pushups\n 15 Air Squats\n```",
|
|
28
28
|
"noteTitle": "Protocols 1",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/protocols-1",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/protocols-1.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "pull-up",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/protocols-1.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
},
|
|
46
46
|
{
|
|
47
47
|
"id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:push-up",
|
|
@@ -51,7 +51,7 @@
|
|
|
51
51
|
"effortSlug": "push-up",
|
|
52
52
|
"isStatic": true,
|
|
53
53
|
"sourcePath": "markdown/canvas/syntax/protocols-1.md",
|
|
54
|
-
"createdAt":
|
|
54
|
+
"createdAt": 1794409641000
|
|
55
55
|
},
|
|
56
56
|
{
|
|
57
57
|
"id": "markdown/canvas/syntax/protocols-1.md:seed:markdown/canvas/syntax/protocols-1.md:0:air-squat",
|
|
@@ -61,7 +61,7 @@
|
|
|
61
61
|
"effortSlug": "air-squat",
|
|
62
62
|
"isStatic": true,
|
|
63
63
|
"sourcePath": "markdown/canvas/syntax/protocols-1.md",
|
|
64
|
-
"createdAt":
|
|
64
|
+
"createdAt": 1794409641000
|
|
65
65
|
}
|
|
66
66
|
],
|
|
67
67
|
"blockEquipment": [
|
|
@@ -73,10 +73,10 @@
|
|
|
73
73
|
"equipmentSlug": "pull-up-bar",
|
|
74
74
|
"isStatic": true,
|
|
75
75
|
"sourcePath": "markdown/canvas/syntax/protocols-1.md",
|
|
76
|
-
"createdAt":
|
|
76
|
+
"createdAt": 1794409641000
|
|
77
77
|
}
|
|
78
78
|
],
|
|
79
|
-
"commit": "
|
|
79
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
80
80
|
"uuid": "ecd1a9fd-3590-55f8-8cda-d3da80bea0ab",
|
|
81
81
|
"version": 1
|
|
82
82
|
}
|
|
@@ -26,7 +26,7 @@
|
|
|
26
26
|
"blockContentId": "bc-5a221802",
|
|
27
27
|
"rawContent": "```time\n10:00 (EMOM)\n 3 Clean & Jerk 135lb\n```",
|
|
28
28
|
"noteTitle": "Protocols 2",
|
|
29
|
-
"createdAt":
|
|
29
|
+
"createdAt": 1794409641000,
|
|
30
30
|
"isStatic": true,
|
|
31
31
|
"sourceId": "guides:syntax/protocols-2",
|
|
32
32
|
"sourcePath": "markdown/canvas/syntax/protocols-2.md"
|
|
@@ -41,7 +41,7 @@
|
|
|
41
41
|
"effortSlug": "clean-and-jerk",
|
|
42
42
|
"isStatic": true,
|
|
43
43
|
"sourcePath": "markdown/canvas/syntax/protocols-2.md",
|
|
44
|
-
"createdAt":
|
|
44
|
+
"createdAt": 1794409641000
|
|
45
45
|
}
|
|
46
46
|
],
|
|
47
47
|
"blockEquipment": [
|
|
@@ -53,10 +53,10 @@
|
|
|
53
53
|
"equipmentSlug": "barbell",
|
|
54
54
|
"isStatic": true,
|
|
55
55
|
"sourcePath": "markdown/canvas/syntax/protocols-2.md",
|
|
56
|
-
"createdAt":
|
|
56
|
+
"createdAt": 1794409641000
|
|
57
57
|
}
|
|
58
58
|
],
|
|
59
|
-
"commit": "
|
|
59
|
+
"commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
|
|
60
60
|
"uuid": "e2ab439e-7618-584f-84ee-bc860ecbf8f0",
|
|
61
61
|
"version": 1
|
|
62
62
|
}
|