@bitcobblers/wod-wiki-tools 0.51.2195 → 0.52.2198

package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json

@@ -1,6 +1,6 @@
 {
   "path": "markdown/canvas/guide/metrics.md",
-  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-metrics\ntype: guide\ntitle: \"Metrics: Planned, Recorded, Calculated\"\ndescription: \"Planned, recorded, and calculated metrics, custom inline values, and capture prompts for what you don't know yet.\"\n---\n\n```chapter\nid: metrics\ntitle: Metrics\nbadge: activity\nquests: metrics-run, metrics-custom, metrics-capture\nsections: []\n```\n\n```quest\nid: metrics-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: metrics-custom\nlabel: Attach a custom metric\nvalidation:\n  type: contains-token\n  value: '{\"rpe\"'\n```\n\n```quest\nid: metrics-capture\nlabel: Add a collectible load\nvalidation:\n  type: contains-token\n  value: ?lb\n```\n\n# Metrics: Planned, Recorded, Calculated {sticky dark full-bleed}\n\nEvery number in WOD Wiki has an origin. Knowing the three layers tells you what you can query and what you can trust.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## The three layers {#planned-vs-recorded}\n\n| Layer | Who produces it | Examples | You asked for it by writing |\n|---|---|---|---|\n| **Planned** | parser + compiler, from your text | `5:00` duration, `(21-15-9)` reps, `24kg` load, discipline/intensity hints | the line itself |\n| **Recorded** | the runtime clock while you exercise | elapsed spans, splits, reps/distance/resistance performed, captured loads and ratings | `:?`, `?lb`, and running the workout |\n| **Calculated** | the analytics engine after (and during) runs | `calc.e1rm`, `calc.acwr`, `calc.readiness`, … | enough recorded facts to feed a formula |\n\nThe running example makes the split concrete:\n\n```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```\n\nPlanned: 3 rounds, 10 reps, 24 kg, 30 s rest. After running it, the recorded facts (30 swings at 24 kg) derive **720 kg of total volume** — computed from records, never asserted. That number is what [WQL](/page/guide-wql?h=aggregate) queries later.\n\n## Inline custom metrics {#custom-metrics}\n\n```button\nlabel:  Try it: Custom metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/custom-metrics-1.md\n```\n\nAttach any key/value data with a JSON object, anywhere on the line:\n\n```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```\n\n- **Optional & additive** — existing syntax is unchanged; the object can sit anywhere on the line.\n- **Typed values** — numbers, strings, booleans, or null.\n- **Known keys** (`rpe`, `rir`, `intensity`, `load`) map to canonical metric types.\n- **Any other key becomes a custom metric** — and a queryable dimension (`{coach:greg}` filters, `by {coach}` groups; keys are camelCase-normalized, so `Sleep Quality` answers to `sleepQuality`).\n\n## Capture prompts {#capture}\n\n```button\nlabel:  Try it: Collectible loads\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/metrics-5.md\n```\n\nUnknown values become **collectible** placeholders — the plan stays honest, and you supply the actual during capture:\n\n| Line | What it means |\n|---|---|\n| `?lb Back Squat` | collectible load — unknown at parse; you enter the actual value when capturing |\n| `225lb ?lb Deadlift` | prescribed 225 lb alongside a collectible load (editing allowed) |\n| `?kg Clean` | collectible load in kilograms |\n| `?` | collectible reps — how many you actually did |\n| `?m` / `?km` / `?mile` | collectible distance |\n| `For Time :?` | collectible timer — elapsed time is recorded when you complete the block |\n| `5km Run :?` | distance is prescribed, so `:?` collects the **time taken** |\n| `:? Max Effort Pushups` | a bare `:?` mounts a count-up timer whose elapsed is recorded on completion — the prefix form parses the same |\n\nThe collectible rule: a value that is **prescribed** is written literally; a value that is the **outcome** gets the `?` placeholder — a time-prescribed run collects distance with `?m`, a distance-prescribed run collects time with `:?`. What the clock does when a prompt fires is the [Clock chapter](/page/guide-clock?h=capture-prompts).\n\nCaptured loads feed trendlines, estimated 1RMs, and PR detection across sessions.\n\n## Session RPE {#session-rpe}\n\nA session-level rating rides on the note as a property:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```\n\n`rpe:` (and `rir:`) are typed session metrics — the parser maps the property to `session-rpe`, the stored fact carries canonical key `session-rpe`, and the executor matches aggregate metric keys by exact string, so weekly intensity is one query:\n\n```query\navg:session-rpe{} by {week}\n```\n\n(Older pages showed `avg:wod.rpe` — no such key exists; `session-rpe` is the real one.)\n\n## Calculated metrics {#calculated}\n\n```button\nlabel:  Try it: Calculated metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/calculated-metrics.md\n```\n\n**Frontmatter `metrics:` and `summaries:`** derive values per statement and across the workout:\n\n```yaml\nmetrics.work: reps * resistance\nsummaries.totalWork: sum(work)\n```\n\nEach logged statement gains `work = reps * resistance` through the Metric Shake-Out Queue, then `totalWork = sum(work)` is emitted as a Summary Metric. Tag Property Notes can contribute the same metrics and summaries when a note or statement carries the tag (e.g. `#tonnage`).\n\nSee [Summary properties & tag annotations](/page/guide-metrics-summaries) for a runnable example.\n**Engine-published `calc.*` metrics** are built in — the full vocabulary WQL can query:\n\n| Family | Keys |\n|---|---|\n| Training load | `calc.acwr`, `calc.monotony`, `calc.strain`, `calc.ctl`, `calc.atl`, `calc.tsb` |\n| Strength | `calc.e1rm`, `calc.pct1rm` |\n| Wellness | `calc.soreness`, `calc.sleep`, `calc.hrv`, `calc.readiness` |\n| Climb / run | `calc.sends`, `calc.ef`, `calc.metMinutes`, `calc.mvcBw` |\n| Plan | `calc.adherence` |\n\nNo invented prerequisites: each formula states what it needs. `calc.readiness`, for example, is computed only for days where a ```wellness fence captured **soreness, sleep, and HRV** — days missing any input produce no value rather than a misleading zero. These 17 keys are exactly the engine-registered set; any other `calc.*` (e.g. the planned `calc.pmc` composite) renders a labeled **proposed** placeholder instead of a value.\n\n## Try it {#try-it}\n\nThe kettlebell example is already in the panel — run it, then open the review grid: reps and load should come from the plan, splits and elapsed from the clock, and `totalVolume` should appear as a derived summary. Add `{\"rpe\": 7}` to a line and re-run — the custom metric should appear in the grid. **Result query** — the same run answers `sum:totalVolume{effort:kettlebell-swings} last 6w` in [WQL](/page/guide-wql?h=aggregate). This chapter reads what runs record; saving follows the shared run contract — no separate result policy.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
+  "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-metrics\ntype: guide\ntitle: \"Metrics: Planned, Recorded, Calculated\"\ndescription: \"Planned, recorded, and calculated metrics, custom inline values, and capture prompts for what you don't know yet.\"\n---\n\n```chapter\nid: metrics\ntitle: Metrics\nbadge: activity\nquests: metrics-run, metrics-custom, metrics-capture\nsections: []\n```\n\n```quest\nid: metrics-run\nlabel: Run the First Example\nvalidation:\n  type: run-started\n```\n\n```quest\nid: metrics-custom\nlabel: Attach a custom metric\nvalidation:\n  type: contains-token\n  value: '{\"rpe\"'\n```\n\n```quest\nid: metrics-capture\nlabel: Add a collectible load\nvalidation:\n  type: contains-token\n  value: ?lb\n```\n\n# Metrics: Planned, Recorded, Calculated {sticky dark full-bleed}\n\nEvery number in WOD Wiki has an origin. Knowing the three layers tells you what you can query and what you can trust.\n\n```view\nname:    preview\nstate:   note\nsource:  wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch:  host\nalign:   right\nwidth:   50%\n```\n\n## The three layers {#planned-vs-recorded}\n\n| Layer | Who produces it | Examples | You asked for it by writing |\n|---|---|---|---|\n| **Planned** | parser + compiler, from your text | `5:00` duration, `(21-15-9)` reps, `24kg` load, discipline/intensity hints | the line itself |\n| **Recorded** | the runtime clock while you exercise | elapsed spans, splits, reps/distance/resistance performed, captured loads and ratings | `:?`, `?lb`, and running the workout |\n| **Calculated** | the analytics engine after (and during) runs | `calc.e1rm`, `calc.acwr`, `calc.readiness`, … | enough recorded facts to feed a formula |\n\nThe running example makes the split concrete:\n\n```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```\n\nPlanned: 3 rounds, 10 reps, 24 kg, 30 s rest. After running it, the recorded facts (30 swings at 24 kg) derive **720 kg of total volume** — computed from records, never asserted. That number is what [WQL](/page/guide-wql?h=aggregate) queries later.\n\n## Inline custom metrics {#custom-metrics}\n\n```button\nlabel:  Try it: Custom metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/custom-metrics-1.md\n```\n\nAttach any key/value data with a JSON object, anywhere on the line:\n\n```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```\n\n- **Optional & additive** — existing syntax is unchanged; the object can sit anywhere on the line.\n- **Typed values** — numbers, strings, booleans, or null.\n- **Known keys** (`rpe`, `rir`, `intensity`, `load`) map to canonical metric types.\n- **Any other key becomes a custom metric** — and a queryable dimension (`{coach:greg}` filters, `by {coach}` groups; keys are camelCase-normalized, so `Sleep Quality` answers to `sleepQuality`).\n\n## Capture prompts {#capture}\n\n```button\nlabel:  Try it: Collectible loads\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/metrics-5.md\n```\n\nUnknown values become **collectible** placeholders — the plan stays honest, and you supply the actual during capture:\n\n| Line | What it means |\n|---|---|\n| `?lb Back Squat` | collectible load — unknown at parse; you enter the actual value when capturing |\n| `225lb ?lb Deadlift` | prescribed 225 lb alongside a collectible load (editing allowed) |\n| `?kg Clean` | collectible load in kilograms |\n| `?` | collectible reps — how many you actually did |\n| `?m` / `?km` / `?mile` | collectible distance |\n| `For Time :?` | collectible timer — elapsed time is recorded when you complete the block |\n| `5km Run :?` | distance is prescribed, so `:?` collects the **time taken** |\n| `:? Max Effort Pushups` | a bare `:?` mounts a count-up timer whose elapsed is recorded on completion — the prefix form parses the same |\n\nThe collectible rule: a value that is **prescribed** is written literally; a value that is the **outcome** gets the `?` placeholder — a time-prescribed run collects distance with `?m`, a distance-prescribed run collects time with `:?`. What the clock does when a prompt fires is the [Clock chapter](/page/guide-clock?h=capture-prompts).\n\nCaptured loads feed trendlines, estimated 1RMs, and PR detection across sessions.\n\n## Session RPE {#session-rpe}\n\nA session-level rating rides on the note as a property:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```\n\n`rpe:` (and `rir:`) are typed session metrics — the parser maps the property to `session-rpe`, the stored fact carries canonical key `session-rpe`, and the executor matches aggregate metric keys by exact string, so weekly intensity is one query:\n\n```query\n:segment{} | :avg{metric:session-rpe} by {week} | :timeseries{}\n```\n\n(Older pages showed `avg:wod.rpe` — no such key exists; `session-rpe` is the real one.)\n\n## Calculated metrics {#calculated}\n\n```button\nlabel:  Try it: Calculated metrics\ntarget: preview\npipeline:\n  - set-source: wods/examples/syntax/calculated-metrics.md\n```\n\n**Frontmatter `metrics:` and `summaries:`** derive values per statement and across the workout:\n\n```yaml\nmetrics.work: reps * resistance\nsummaries.totalWork: sum(work)\n```\n\nEach logged statement gains `work = reps * resistance` through the Metric Shake-Out Queue, then `totalWork = sum(work)` is emitted as a Summary Metric. Tag Property Notes can contribute the same metrics and summaries when a note or statement carries the tag (e.g. `#tonnage`).\n\nSee [Summary properties & tag annotations](/page/guide-metrics-summaries) for a runnable example.\n**Engine-published `calc.*` metrics** are built in — the full vocabulary WQL can query:\n\n| Family | Keys |\n|---|---|\n| Training load | `calc.acwr`, `calc.monotony`, `calc.strain`, `calc.ctl`, `calc.atl`, `calc.tsb` |\n| Strength | `calc.e1rm`, `calc.pct1rm` |\n| Wellness | `calc.soreness`, `calc.sleep`, `calc.hrv`, `calc.readiness` |\n| Climb / run | `calc.sends`, `calc.ef`, `calc.metMinutes`, `calc.mvcBw` |\n| Plan | `calc.adherence` |\n\nNo invented prerequisites: each formula states what it needs. `calc.readiness`, for example, is computed only for days where a ```wellness fence captured **soreness, sleep, and HRV** — days missing any input produce no value rather than a misleading zero. These 17 keys are exactly the engine-registered set; any other `calc.*` (e.g. the planned `calc.pmc` composite) renders a labeled **proposed** placeholder instead of a value.\n\n## Try it {#try-it}\n\nThe kettlebell example is already in the panel — run it, then open the review grid: reps and load should come from the plan, splits and elapsed from the clock, and `totalVolume` should appear as a derived summary. Add `{\"rpe\": 7}` to a line and re-run — the custom metric should appear in the grid. **Result query** — the same run answers `sum:totalVolume{effort:kettlebell-swings} last 6w` in [WQL](/page/guide-wql?h=aggregate). This chapter reads what runs record; saving follows the shared run contract — no separate result policy.\n\n```button\nlabel:  Run\ntarget: preview\nopen:   view\npipeline:\n  - set-state: track\n```\n\n",
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@@ -33,7 +33,7 @@
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       "noteTitle": "Metrics",
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       "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```",
       "noteTitle": "Metrics",
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-      "rawContent": "```query\navg:session-rpe{} by {week}\n```",
+      "rawContent": "```query\n:segment{} | :avg{metric:session-rpe} by {week} | :timeseries{}\n```",
       "noteTitle": "Metrics",
-      "createdAt": 1793918065000,
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@@ -144,7 +144,7 @@
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@@ -154,7 +154,7 @@
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@@ -176,7 +176,7 @@
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@@ -186,10 +186,10 @@
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package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json

@@ -71,7 +71,7 @@
       "blockContentId": "bc-86bf9888",
       "rawContent": "```time\n(3)\n  10 Kettlebell Swings 24kg\n  *:30 Rest\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
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       "sourcePath": "markdown/canvas/guide/protocols.md",
@@ -90,7 +90,7 @@
       "blockContentId": "bc-a8ec9216",
       "rawContent": "```time\n20:00 AMRAP\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
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@@ -109,7 +109,7 @@
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       "rawContent": "```time\n(10) :60 EMOM\n  5 Power Cleans\n```",
       "noteTitle": "Protocols",
-      "createdAt": 1793918065000,
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@@ -128,7 +128,7 @@
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       "rawContent": "```time\n(10) :60 EMOM\n  5 Pullups\n  10 Pushups\n```",
       "noteTitle": "Protocols",
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+      "createdAt": 1794409641000,
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@@ -147,7 +147,7 @@
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       "rawContent": "```time\n(8)\n  :20 Max Effort Burpees\n  :10 Rest\n```",
       "noteTitle": "Protocols",
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+      "createdAt": 1794409641000,
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@@ -166,7 +166,7 @@
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       "rawContent": "```time\n(6)\n  2:00 Run 400m\n  *1:00 Rest\n```",
       "noteTitle": "Protocols",
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@@ -182,7 +182,7 @@
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@@ -192,7 +192,7 @@
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@@ -202,7 +202,7 @@
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@@ -212,7 +212,7 @@
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@@ -222,7 +222,7 @@
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@@ -232,7 +232,7 @@
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@@ -242,7 +242,7 @@
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@@ -252,7 +252,7 @@
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@@ -274,7 +274,7 @@
       "equipmentSlug": "kettlebell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:1:pull-up-bar",
@@ -284,7 +284,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:2:barbell",
@@ -294,7 +294,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-protocols:seed:markdown/canvas/guide/protocols.md:3:pull-up-bar",
@@ -304,10 +304,10 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/protocols.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     }
   ],
-  "commit": "79e6e99e56151160549a49c437573fc03947529d",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json

@@ -80,7 +80,7 @@
       "blockContentId": "bc-28a484de",
       "rawContent": "```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  (5 Sets)\n    3 Back Squat 225lb\n    *2:00 Rest\n\n// Conditioning\n  10:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Cool-down\n  5:00 Walk\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -99,7 +99,7 @@
       "blockContentId": "bc-4c58ae00",
       "rawContent": "```time\n(3)\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n// Strength\n  3 Back Squat 225lb\n  *2:00 Rest\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -118,7 +118,7 @@
       "blockContentId": "bc-8c7b43c3",
       "rawContent": "```time\n// Partner A\n  5:00 AMRAP\n    5 Pullups\n    10 Pushups\n\n// Partner B\n  5:00 AMRAP\n    10 Air Squats\n    8 Burpees\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -137,7 +137,7 @@
       "blockContentId": "bc-37778bd2",
       "rawContent": "```time\n(4) Power Sprints\n  25m Freestyle Sprint\n  1:30 Rest\n\n(6) IM Main Set\n  100m IM\n  :45 Rest\n\n150m Cooldown\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -156,7 +156,7 @@
       "blockContentId": "bc-720fc8b6",
       "rawContent": "```time\n(5) :60 EMOM\n  3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n  2 Power Clean 155lb\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -175,7 +175,7 @@
       "blockContentId": "bc-8e347283",
       "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n// Bar speed slowed on set 3.\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -194,7 +194,7 @@
       "blockContentId": "bc-d1d7a046",
       "rawContent": "```log\nNight session. Sent Midnight Lightning V8, 3 attempts. High point on the 5.12a proj.\n```",
       "noteTitle": "Sessions",
-      "createdAt": 1793918065000,
+      "createdAt": 1794409641000,
       "isStatic": true,
       "sourceId": "guides:page/guide-sessions",
       "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -210,7 +210,7 @@
       "effortSlug": "running-6-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:air-squat",
@@ -220,7 +220,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:back-squat",
@@ -230,7 +230,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:pull-up",
@@ -240,7 +240,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:push-up",
@@ -250,7 +250,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:walking-3-mph",
@@ -260,7 +260,7 @@
       "effortSlug": "walking-3-mph",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up",
@@ -270,7 +270,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:push-up",
@@ -280,7 +280,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:back-squat",
@@ -290,7 +290,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up",
@@ -300,7 +300,7 @@
       "effortSlug": "pull-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:push-up",
@@ -310,7 +310,7 @@
       "effortSlug": "push-up",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:air-squat",
@@ -320,7 +320,7 @@
       "effortSlug": "air-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:burpee",
@@ -330,7 +330,7 @@
       "effortSlug": "burpee",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:running-sprint",
@@ -340,7 +340,7 @@
       "effortSlug": "running-sprint",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:swimming-freestyle",
@@ -350,7 +350,7 @@
       "effortSlug": "swimming-freestyle",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:3:swimming-individual-medley",
@@ -360,7 +360,7 @@
       "effortSlug": "swimming-individual-medley",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:4:power-clean",
@@ -370,7 +370,7 @@
       "effortSlug": "power-clean",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:5:back-squat",
@@ -380,7 +380,7 @@
       "effortSlug": "back-squat",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     }
   ],
   "blockEquipment": [
@@ -392,7 +392,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:0:pull-up-bar",
@@ -402,7 +402,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up-bar",
@@ -412,7 +412,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:1:barbell",
@@ -422,7 +422,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up-bar",
@@ -432,7 +432,7 @@
       "equipmentSlug": "pull-up-bar",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:4:barbell",
@@ -442,7 +442,7 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     },
     {
       "id": "page/guide-sessions:seed:markdown/canvas/guide/sessions.md:5:barbell",
@@ -452,10 +452,10 @@
       "equipmentSlug": "barbell",
       "isStatic": true,
       "sourcePath": "markdown/canvas/guide/sessions.md",
-      "createdAt": 1793918065000
+      "createdAt": 1794409641000
     }
   ],
-  "commit": "79e6e99e56151160549a49c437573fc03947529d",
+  "commit": "15e2fcb59b9b84e5d0332ae290c42623a308653b",
   "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
   "version": 1
 }