@bitcobblers/wod-wiki-tools 0.44.2157 → 0.44.2160

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-HCR22QBY.mjs → chunk-3TMW3M6P.mjs} +4 -4
  5. package/dist/{chunk-HCR22QBY.mjs.map → chunk-3TMW3M6P.mjs.map} +1 -1
  6. package/dist/{chunk-K5ECUXMB.mjs → chunk-ZWCQTF54.mjs} +3 -3
  7. package/dist/chunk-ZWCQTF54.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldCatalog-RHERGOPK.mjs → scaffoldCatalog-TBCLNCTP.mjs} +3 -3
  12. package/dist/{scaffoldCatalog-RHERGOPK.mjs.map → scaffoldCatalog-TBCLNCTP.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{main-Cp1PTfxf.js → main-BlTWLmeO.js} +66 -66
  14. package/dist/web/playground/assets/main-bpDz6cBb.css +2 -0
  15. package/dist/web/{server/assets/seedSync.worker-CNP45WoU.js → playground/assets/seedSync.worker-CXyhCqQv.js} +2 -2
  16. package/dist/web/playground/assets/{statementBuilderFlow-Br4PD-ER.js → statementBuilderFlow-DhoygK7W.js} +2 -2
  17. package/dist/web/playground/index.html +2 -2
  18. package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +1 -1
  19. package/dist/web/{server/seed/core/chunks/canvas.a027c647.json → playground/seed/core/chunks/canvas.535fd032.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/dashboards.4bc7b38a.json +1 -0
  21. package/dist/web/playground/seed/core/chunks/{efforts.33c428f6.json → efforts.e1c363c5.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.52a08850.json → equipment.66601439.json} +1 -1
  23. package/dist/web/playground/seed/core/chunks/{template.1a62f52f.json → template.228e9339.json} +1 -1
  24. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +175 -175
  25. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +63 -0
  26. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
  27. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
  28. package/dist/web/playground/seed/core/indexes/notebooks/template.json +3 -3
  29. package/dist/web/playground/seed/core/manifest.json +629 -559
  30. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  39. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  40. package/dist/web/playground/seed/core/markdown/canvas/home/README.json +1 -1
  41. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  117. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +138 -0
  118. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +113 -0
  119. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +213 -0
  120. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +163 -0
  121. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +213 -0
  122. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +263 -0
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
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1915
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1847
1917
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1848
1918
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1919
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1850
1920
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1851
1921
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1922
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1924
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1856
1926
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1857
1927
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1858
1928
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1859
1929
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1860
1930
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1931
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1932
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1863
1933
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1864
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1934
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1865
1935
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1866
1936
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1867
1937
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1868
1938
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1869
1939
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1940
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1941
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1872
1942
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1873
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1943
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1874
1944
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1875
1945
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1876
1946
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1877
1947
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1878
1948
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1949
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1880
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1950
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1951
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1882
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1952
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1883
1953
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1884
1954
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1885
1955
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1886
1956
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1887
1957
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1888
1958
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1889
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1959
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1960
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1891
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1961
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1892
1962
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1893
1963
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1894
1964
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1895
1965
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1896
1966
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1967
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1968
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1899
1969
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1900
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1970
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1901
1971
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1902
1972
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1903
1973
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1904
1974
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1905
1975
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1906
1976
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1907
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1977
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1908
1978
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1909
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1979
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1910
1980
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1911
1981
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1912
1982
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1913
1983
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1914
1984
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1915
1985
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1916
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1986
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1917
1987
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1918
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1988
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1919
1989
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1920
1990
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1921
1991
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1922
1992
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1923
1993
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1924
1994
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1925
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1995
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1926
1996
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1927
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1997
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1928
1998
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1929
1999
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1930
2000
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1931
2001
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1932
2002
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1933
2003
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1934
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2004
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1935
2005
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1936
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2006
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1937
2007
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1938
2008
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1939
2009
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1940
2010
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1941
2011
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1942
2012
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1943
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2013
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1944
2014
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1945
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2015
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1946
2016
  "title": "Yoga Sun Salutation"
1947
2017
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1948
2018
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1949
2019
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1950
2020
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1951
2021
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1952
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2022
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1953
2023
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1954
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2024
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1955
2025
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1956
2026
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1957
2027
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1958
2028
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1959
2029
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1960
2030
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1961
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2031
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1962
2032
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1963
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2033
+ "sha256": "24eef91e305dfb7b0180a3a8ac54375aab59c879afb80bf5736e2dca1282eb0d",
1964
2034
  "title": "Swimming Backstroke"
1965
2035
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1966
2036
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1967
2037
  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
1968
2038
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1969
2039
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1970
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2040
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1971
2041
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1972
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2042
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1973
2043
  "title": "Swimming Breaststroke Kick"
1974
2044
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1975
2045
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1976
2046
  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
1977
2047
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1978
2048
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1979
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2049
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1980
2050
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1981
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2051
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1982
2052
  "title": "Swimming Breaststroke"
1983
2053
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1984
2054
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1985
2055
  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
1986
2056
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1987
2057
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1988
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2058
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1989
2059
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1990
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2060
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1991
2061
  "title": "Swimming Butterfly"
1992
2062
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1993
2063
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1994
2064
  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
1995
2065
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1996
2066
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1997
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2067
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1998
2068
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1999
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2069
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2000
2070
  "title": "Swimming Catch Up Drill"
2001
2071
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2002
2072
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2003
2073
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2004
2074
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2005
2075
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2006
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2076
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2007
2077
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2008
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2078
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2009
2079
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2010
2080
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2011
2081
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2012
2082
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2013
2083
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2014
2084
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2015
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2085
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2016
2086
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2017
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2087
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2018
2088
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2019
2089
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2020
2090
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2021
2091
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2022
2092
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2023
2093
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2094
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2025
2095
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2026
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2096
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2027
2097
  "title": "Swimming Dolphin Kick"
2028
2098
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2029
2099
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2030
2100
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2031
2101
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2032
2102
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2033
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2103
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2034
2104
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2035
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2105
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2036
2106
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2037
2107
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2038
2108
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2039
2109
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2040
2110
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2041
2111
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2042
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2112
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2043
2113
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2044
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2114
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2045
2115
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2046
2116
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2047
2117
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2048
2118
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2049
2119
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2050
2120
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2051
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2121
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2052
2122
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2053
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2123
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2054
2124
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2055
2125
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2056
2126
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2057
2127
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2058
2128
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2059
2129
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2060
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2130
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2061
2131
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2062
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2132
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2063
2133
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2064
2134
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2065
2135
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2279
2349
  "title": "Sandbag Over Shoulder"
2280
2350
  },
2281
2351
  {
2282
2352
  "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
2283
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  "path": "markdown/efforts/walking/walking-3-mph.md",
2284
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  "recordPath": "markdown/efforts/walking/walking-3-mph.json",
2285
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2355
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2286
2356
  "version": 1,
2287
- "sha256": "814539f5d40dd84436fc19df4a473b643233d27bae51fd1de1f8c4def0fe2dd7",
2357
+ "sha256": "24c67da052ca9173de7d8134a5124a1ae91cb026382987b6fd2e860c3f442da8",
2288
2358
  "title": "Walking 3 Mph"
2289
2359
  }
2290
2360
  ]
@@ -2293,214 +2363,214 @@
2293
2363
  "notebookId": "equipment",
2294
2364
  "label": "Equipment",
2295
2365
  "indexPath": "indexes/notebooks/equipment.json",
2296
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2366
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2297
2367
  "count": 23,
2298
2368
  "records": [
2299
2369
  {
2300
2370
  "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
2301
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  "path": "markdown/equipment/air-bike.md",
2302
2372
  "recordPath": "markdown/equipment/air-bike.json",
2303
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2373
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2304
2374
  "version": 1,
2305
- "sha256": "8156ecdd7c2a815e4012a0e61d52e81835c6ada754831be4ca52ff269cc3bfe0",
2375
+ "sha256": "a9c0dbb7ce3c443679287d80b63a85f8afeacd984a83f4ef4d3ce1fd5eb7c5a8",
2306
2376
  "title": "Air Bike"
2307
2377
  },
2308
2378
  {
2309
2379
  "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
2310
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  "path": "markdown/equipment/barbell.md",
2311
2381
  "recordPath": "markdown/equipment/barbell.json",
2312
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2382
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2313
2383
  "version": 1,
2314
- "sha256": "51ab766d0116fc36e02aab73ec7d0d5217acf5ddfc21b013500225475319fe87",
2384
+ "sha256": "6553b8d298bace8a3816cf5267905a97aebe10c580458bb53d13d0ac6dec3bdc",
2315
2385
  "title": "Barbell"
2316
2386
  },
2317
2387
  {
2318
2388
  "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
2319
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  "path": "markdown/equipment/bench.md",
2320
2390
  "recordPath": "markdown/equipment/bench.json",
2321
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2391
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2322
2392
  "version": 1,
2323
- "sha256": "3ee95bff2b0a93d61d759f2b8ac8f996cd7f5bb4c8d5b44b0f22e2baad8bf876",
2393
+ "sha256": "f33261b219817a15395121763277f717d3fb9dc4088040d1245d3fb67190e0f6",
2324
2394
  "title": "Bench"
2325
2395
  },
2326
2396
  {
2327
2397
  "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
2328
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  "path": "markdown/equipment/bike-erg.md",
2329
2399
  "recordPath": "markdown/equipment/bike-erg.json",
2330
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2400
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2331
2401
  "version": 1,
2332
- "sha256": "219480fd9bf33d8a0669e8d809b7a02c3a78fb09103718b55a8b55855c662759",
2402
+ "sha256": "5684f8696bb492b08bbd323a01294360e1e626585931251ca216bcb9235ed899",
2333
2403
  "title": "Bike Erg"
2334
2404
  },
2335
2405
  {
2336
2406
  "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
2337
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  "path": "markdown/equipment/climbing-rope.md",
2338
2408
  "recordPath": "markdown/equipment/climbing-rope.json",
2339
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2409
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2340
2410
  "version": 1,
2341
- "sha256": "506c970bdf056f47a7d30a19c0627debb19af3b1df7c9af6a29ef9676f75e2f6",
2411
+ "sha256": "fa7fd2ac390789b05f0d45499f79350f17c5466d5dd8a8ba3ce36a4cb7ef1c16",
2342
2412
  "title": "Climbing Rope"
2343
2413
  },
2344
2414
  {
2345
2415
  "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
2346
2416
  "path": "markdown/equipment/clubs.md",
2347
2417
  "recordPath": "markdown/equipment/clubs.json",
2348
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2418
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2349
2419
  "version": 1,
2350
- "sha256": "1f9200e24f5282afecf243c6dfc342312511a46cffe0743040b9334edd934a6e",
2420
+ "sha256": "2f23ead87c7c96ec556ce9c2cf9202301de0bde409b8ebb3ae339e4f91f166ef",
2351
2421
  "title": "Clubs"
2352
2422
  },
2353
2423
  {
2354
2424
  "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
2355
2425
  "path": "markdown/equipment/dumbbell.md",
2356
2426
  "recordPath": "markdown/equipment/dumbbell.json",
2357
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2427
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2358
2428
  "version": 1,
2359
- "sha256": "17d5359d138347fe209d29c355d2a4f697778eaa572d16a7847b29b620f1dbb9",
2429
+ "sha256": "2705a14a53816cb46bf3e4926c5820fb59c6c0679b13ce4c858b09d873197df2",
2360
2430
  "title": "Dumbbell"
2361
2431
  },
2362
2432
  {
2363
2433
  "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
2364
2434
  "path": "markdown/equipment/ghd.md",
2365
2435
  "recordPath": "markdown/equipment/ghd.json",
2366
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2436
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2367
2437
  "version": 1,
2368
- "sha256": "117a0297158e0273507b6f771093ac09bef7ce5442354a988ab921dc908ab1ae",
2438
+ "sha256": "3613fb7d91ff7410b388212577fd8e660573697f24ee8038add0e9557a4c1179",
2369
2439
  "title": "Ghd"
2370
2440
  },
2371
2441
  {
2372
2442
  "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
2373
2443
  "path": "markdown/equipment/gymnastic-rings.md",
2374
2444
  "recordPath": "markdown/equipment/gymnastic-rings.json",
2375
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2445
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2376
2446
  "version": 1,
2377
- "sha256": "35e9cdcd6f6f7f3e43fa719ec44f1bb40f78e5e812e3fe0092333922bb4067af",
2447
+ "sha256": "faa08395cd0eac83213adf6184f83050f598c9b14771e6fd33de803b00498648",
2378
2448
  "title": "Gymnastic Rings"
2379
2449
  },
2380
2450
  {
2381
2451
  "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
2382
2452
  "path": "markdown/equipment/jump-rope.md",
2383
2453
  "recordPath": "markdown/equipment/jump-rope.json",
2384
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2454
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2385
2455
  "version": 1,
2386
- "sha256": "c41cd8db7fb9daa41609a83712d775027e30d7bf6357db2cbff7ac98811fe643",
2456
+ "sha256": "36e0b02afcbf0b89496ac1a66723c49ce7e09f7915aba104238ba3e9f9bf4ec7",
2387
2457
  "title": "Jump Rope"
2388
2458
  },
2389
2459
  {
2390
2460
  "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
2391
2461
  "path": "markdown/equipment/kettlebell.md",
2392
2462
  "recordPath": "markdown/equipment/kettlebell.json",
2393
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2463
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2394
2464
  "version": 1,
2395
- "sha256": "09de9864faa9eccbc97a9eafaf50656f4d276e4a4230fab77b6b986e4ebf0175",
2465
+ "sha256": "92e6816cebe196d9cb8f6e9171457151175ff544b937c820fa19465980182fda",
2396
2466
  "title": "Kettlebell"
2397
2467
  },
2398
2468
  {
2399
2469
  "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
2400
2470
  "path": "markdown/equipment/macebell.md",
2401
2471
  "recordPath": "markdown/equipment/macebell.json",
2402
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2472
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2403
2473
  "version": 1,
2404
- "sha256": "573997b37e75db850154ef97a71b66fefdd533459b83b5795d183045f606ebf1",
2474
+ "sha256": "7f67b4aecb32d862e3b57f936cf5f4104f25b0e622cfe2c97a38b521644ca573",
2405
2475
  "title": "Macebell"
2406
2476
  },
2407
2477
  {
2408
2478
  "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
2409
2479
  "path": "markdown/equipment/medicine-ball.md",
2410
2480
  "recordPath": "markdown/equipment/medicine-ball.json",
2411
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2481
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2412
2482
  "version": 1,
2413
- "sha256": "c0b8e44b859237cf58bf5d14bd8f37b65f63787259ca3d812dc94d272d15cb52",
2483
+ "sha256": "35c5475beb3e68e9c38f9b5d12685bb9e1472be838d8554558a41460e281495d",
2414
2484
  "title": "Medicine Ball"
2415
2485
  },
2416
2486
  {
2417
2487
  "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
2418
2488
  "path": "markdown/equipment/parallettes.md",
2419
2489
  "recordPath": "markdown/equipment/parallettes.json",
2420
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2490
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2421
2491
  "version": 1,
2422
- "sha256": "5fb75bd56ed1b7e4c9f73cfd4a3bb1fd5e1b1dbfa4ab1fb3f0aa8b72209adeb7",
2492
+ "sha256": "fd8dd79a1186013364519ed6437c5f85a3b59ff9e55432d943f683e79e5c514d",
2423
2493
  "title": "Parallettes"
2424
2494
  },
2425
2495
  {
2426
2496
  "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
2427
2497
  "path": "markdown/equipment/plyo-box.md",
2428
2498
  "recordPath": "markdown/equipment/plyo-box.json",
2429
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2499
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2430
2500
  "version": 1,
2431
- "sha256": "15389f23e574213b2f0d615ab0411c14df18a284ac5edfcd6aa3b1d77adf92a6",
2501
+ "sha256": "6c2d7a2be8c8f6e6003e6a0d553883c9ace1c65c7cc14343781ee8fab6d10bed",
2432
2502
  "title": "Plyo Box"
2433
2503
  },
2434
2504
  {
2435
2505
  "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
2436
2506
  "path": "markdown/equipment/pull-up-bar.md",
2437
2507
  "recordPath": "markdown/equipment/pull-up-bar.json",
2438
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2508
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2439
2509
  "version": 1,
2440
- "sha256": "6b97ab9d455adf043cb5d2c0714c5226df5238217d27cd688eae1153388334cd",
2510
+ "sha256": "ed6df5c41218a14afa4652a4b5885b746d715c3d027e189d2696cd7355968c79",
2441
2511
  "title": "Pull Up Bar"
2442
2512
  },
2443
2513
  {
2444
2514
  "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
2445
2515
  "path": "markdown/equipment/rower.md",
2446
2516
  "recordPath": "markdown/equipment/rower.json",
2447
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2517
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2448
2518
  "version": 1,
2449
- "sha256": "183a9a3787651bf49d0d4ffedd6e176ff38a1346dea91b9bc6ef20c9b3b75d6f",
2519
+ "sha256": "0302823478f5ae8414ab2829acb3b6053ca0578ea812bfcbf8b315adace912ab",
2450
2520
  "title": "Rower"
2451
2521
  },
2452
2522
  {
2453
2523
  "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
2454
2524
  "path": "markdown/equipment/sandbag.md",
2455
2525
  "recordPath": "markdown/equipment/sandbag.json",
2456
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2526
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2457
2527
  "version": 1,
2458
- "sha256": "4e7bd5717cbc1cee61a4e7d58788534d2b988bd52811781358af86a7d5768f10",
2528
+ "sha256": "2ba9b1a4f1754e17fae4ad2172cf895c23a51fd23873d4a73abe0a610c25aee2",
2459
2529
  "title": "Sandbag"
2460
2530
  },
2461
2531
  {
2462
2532
  "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
2463
2533
  "path": "markdown/equipment/ski-erg.md",
2464
2534
  "recordPath": "markdown/equipment/ski-erg.json",
2465
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2535
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2466
2536
  "version": 1,
2467
- "sha256": "4e4d507681c2d541050f71c0a2ccce46c23eb522cbe4287e2f490c2717614c89",
2537
+ "sha256": "f85b63fb82a32d594cf0abb11009d74b2870f3164ec2e481e5758eb6cd38b166",
2468
2538
  "title": "Ski Erg"
2469
2539
  },
2470
2540
  {
2471
2541
  "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
2472
2542
  "path": "markdown/equipment/slam-ball.md",
2473
2543
  "recordPath": "markdown/equipment/slam-ball.json",
2474
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2544
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2475
2545
  "version": 1,
2476
- "sha256": "1d137d607f26375e01481b7bd08fec08cce13b0d993a01353c20c36b17a81f8a",
2546
+ "sha256": "e09c4b9dd69c554b1ec94b4da79827a65a43448ff35f368872c970a4a920de36",
2477
2547
  "title": "Slam Ball"
2478
2548
  },
2479
2549
  {
2480
2550
  "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
2481
2551
  "path": "markdown/equipment/sled.md",
2482
2552
  "recordPath": "markdown/equipment/sled.json",
2483
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2553
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2484
2554
  "version": 1,
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2555
+ "sha256": "25080ec8ac19e7fa8e207650a8d2ba497329d40d61607557678a81c03219de44",
2486
2556
  "title": "Sled"
2487
2557
  },
2488
2558
  {
2489
2559
  "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
2490
2560
  "path": "markdown/equipment/sledgehammer.md",
2491
2561
  "recordPath": "markdown/equipment/sledgehammer.json",
2492
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2562
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2493
2563
  "version": 1,
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- "sha256": "94de2357810078622c2d574f80d20d169908da823191341fe49b146697e895a9",
2564
+ "sha256": "99e30ff24c7968a5fe1a4482b3b949e86d24b79141584367316ea7d21f01f62e",
2495
2565
  "title": "Sledgehammer"
2496
2566
  },
2497
2567
  {
2498
2568
  "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
2499
2569
  "path": "markdown/equipment/weight-vest.md",
2500
2570
  "recordPath": "markdown/equipment/weight-vest.json",
2501
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
2571
+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
2502
2572
  "version": 1,
2503
- "sha256": "c62541d697c59dcba16405bcb96de462422f11953813b2e8d6c7e725a0d8f26a",
2573
+ "sha256": "422457452fd3b4f38bee14f4fed455813a791aca9ece179326456100af708639",
2504
2574
  "title": "Weight Vest"
2505
2575
  }
2506
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  ]
@@ -2509,16 +2579,16 @@
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  "notebookId": "template",
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  "label": "Template",
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  "indexPath": "indexes/notebooks/template.json",
2512
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
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  "count": 1,
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  "records": [
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  {
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  "uuid": "2ce89ecd-c4df-5c3a-aa6f-b334a49858a9",
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  "path": "apps/playground/app/templates/new-playground.md",
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  "recordPath": "apps/playground/app/templates/new-playground.json",
2519
- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
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  "version": 1,
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- "sha256": "4555bba5ef5a6633026ed8f76a36fec792a5856918e53654996bdacd0b7ffc26",
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+ "sha256": "4b04b80a190cc2506382c87b1b0c13dd74a92f2739e7e903bfc3eab772e63ae1",
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  "title": "New Playground"
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  }
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  ]