@bitcobblers/wod-wiki-tools 0.44.2157 → 0.44.2160

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-HCR22QBY.mjs → chunk-3TMW3M6P.mjs} +4 -4
  5. package/dist/{chunk-HCR22QBY.mjs.map → chunk-3TMW3M6P.mjs.map} +1 -1
  6. package/dist/{chunk-K5ECUXMB.mjs → chunk-ZWCQTF54.mjs} +3 -3
  7. package/dist/chunk-ZWCQTF54.mjs.map +1 -0
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldCatalog-RHERGOPK.mjs → scaffoldCatalog-TBCLNCTP.mjs} +3 -3
  12. package/dist/{scaffoldCatalog-RHERGOPK.mjs.map → scaffoldCatalog-TBCLNCTP.mjs.map} +1 -1
  13. package/dist/web/playground/assets/{main-Cp1PTfxf.js → main-BlTWLmeO.js} +66 -66
  14. package/dist/web/playground/assets/main-bpDz6cBb.css +2 -0
  15. package/dist/web/{server/assets/seedSync.worker-CNP45WoU.js → playground/assets/seedSync.worker-CXyhCqQv.js} +2 -2
  16. package/dist/web/playground/assets/{statementBuilderFlow-Br4PD-ER.js → statementBuilderFlow-DhoygK7W.js} +2 -2
  17. package/dist/web/playground/index.html +2 -2
  18. package/dist/web/playground/seed/core/apps/playground/app/templates/new-playground.json +1 -1
  19. package/dist/web/{server/seed/core/chunks/canvas.a027c647.json → playground/seed/core/chunks/canvas.535fd032.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/dashboards.4bc7b38a.json +1 -0
  21. package/dist/web/playground/seed/core/chunks/{efforts.33c428f6.json → efforts.e1c363c5.json} +1 -1
  22. package/dist/web/playground/seed/core/chunks/{equipment.52a08850.json → equipment.66601439.json} +1 -1
  23. package/dist/web/playground/seed/core/chunks/{template.1a62f52f.json → template.228e9339.json} +1 -1
  24. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +175 -175
  25. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +63 -0
  26. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +323 -323
  27. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +47 -47
  28. package/dist/web/playground/seed/core/indexes/notebooks/template.json +3 -3
  29. package/dist/web/playground/seed/core/manifest.json +629 -559
  30. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +12 -12
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  38. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  39. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  40. package/dist/web/playground/seed/core/markdown/canvas/home/README.json +1 -1
  41. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  42. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +7 -7
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  107. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  116. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  117. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +138 -0
  118. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +113 -0
  119. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +213 -0
  120. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +163 -0
  121. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +213 -0
  122. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +263 -0
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  199. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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  {
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  "id": "guide/metrics:seed:markdown/canvas/guide/metrics.md:2:barbell",
@@ -186,10 +186,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/metrics.md",
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  }
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  ],
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- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
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  "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
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  "version": 1
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  }
@@ -71,7 +71,7 @@
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  "blockContentId": "bc-86bf9888",
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  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
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  "noteTitle": "Protocols",
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  "isStatic": true,
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  "sourceId": "guides:guide/protocols",
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  "blockContentId": "bc-a8ec9216",
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  "rawContent": "```time\n20:00 AMRAP\n 5 Pullups\n 10 Pushups\n 15 Air Squats\n```",
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  "noteTitle": "Protocols",
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  "blockContentId": "bc-3f48dbdd",
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  "rawContent": "```time\n(10) :60 EMOM\n 5 Power Cleans\n```",
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  "noteTitle": "Protocols",
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  "blockContentId": "bc-561fee7c",
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  "rawContent": "```time\n(10) :60 EMOM\n 5 Pullups\n 10 Pushups\n```",
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  "noteTitle": "Protocols",
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  "blockContentId": "bc-73981dd5",
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  "rawContent": "```time\n(8)\n :20 Max Effort Burpees\n :10 Rest\n```",
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  "noteTitle": "Protocols",
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  "blockContentId": "bc-be8f24b3",
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  "rawContent": "```time\n(6)\n 2:00 Run 400m\n *1:00 Rest\n```",
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  "noteTitle": "Protocols",
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+ "createdAt": 1792884063000,
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  "effortSlug": "kettlebell-swing",
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+ "createdAt": 1792884063000
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:1:air-squat",
@@ -212,7 +212,7 @@
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  "effortSlug": "air-squat",
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:2:power-clean",
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  },
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:3:push-up",
@@ -242,7 +242,7 @@
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:4:burpee",
@@ -252,7 +252,7 @@
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  "effortSlug": "burpee",
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+ "createdAt": 1792884063000
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  {
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:5:running-6-mph",
@@ -262,7 +262,7 @@
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  "effortSlug": "running-6-mph",
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+ "createdAt": 1792884063000
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  }
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  ],
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  "blockEquipment": [
@@ -274,7 +274,7 @@
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  "equipmentSlug": "kettlebell",
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  "isStatic": true,
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+ "createdAt": 1792884063000
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:1:pull-up-bar",
@@ -284,7 +284,7 @@
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  "equipmentSlug": "pull-up-bar",
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  "sourcePath": "markdown/canvas/guide/protocols.md",
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:2:barbell",
@@ -294,7 +294,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/protocols.md",
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/protocols:seed:markdown/canvas/guide/protocols.md:3:pull-up-bar",
@@ -304,10 +304,10 @@
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  "equipmentSlug": "pull-up-bar",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/protocols.md",
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+ "createdAt": 1792884063000
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  }
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  ],
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- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
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  "uuid": "ff68094d-dbb9-56a4-bda8-0fa8e9dbdd11",
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  "version": 1
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  }
@@ -80,7 +80,7 @@
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  "blockContentId": "bc-28a484de",
81
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  "rawContent": "```time\n// Warmup\n 400m Run\n 10 Air Squats\n\n// Strength\n (5 Sets)\n 3 Back Squat 225lb\n *2:00 Rest\n\n// Conditioning\n 10:00 AMRAP\n 5 Pullups\n 10 Pushups\n\n// Cool-down\n 5:00 Walk\n```",
82
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  "noteTitle": "Sessions",
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- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -99,7 +99,7 @@
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  "blockContentId": "bc-4c58ae00",
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  "rawContent": "```time\n(3)\n 5:00 AMRAP\n 5 Pullups\n 10 Pushups\n// Strength\n 3 Back Squat 225lb\n *2:00 Rest\n```",
101
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  "noteTitle": "Sessions",
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- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -118,7 +118,7 @@
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  "blockContentId": "bc-8c7b43c3",
119
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  "rawContent": "```time\n// Partner A\n 5:00 AMRAP\n 5 Pullups\n 10 Pushups\n\n// Partner B\n 5:00 AMRAP\n 10 Air Squats\n 8 Burpees\n```",
120
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  "noteTitle": "Sessions",
121
- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -137,7 +137,7 @@
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  "blockContentId": "bc-37778bd2",
138
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  "rawContent": "```time\n(4) Power Sprints\n 25m Freestyle Sprint\n 1:30 Rest\n\n(6) IM Main Set\n 100m IM\n :45 Rest\n\n150m Cooldown\n```",
139
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  "noteTitle": "Sessions",
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- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -156,7 +156,7 @@
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  "blockContentId": "bc-720fc8b6",
157
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  "rawContent": "```time\n(5) :60 EMOM\n 3 Power Clean 135lb\n\n(Change Plates)\n\n(5) :60 EMOM\n 2 Power Clean 155lb\n```",
158
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  "noteTitle": "Sessions",
159
- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -175,7 +175,7 @@
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  "blockContentId": "bc-8e347283",
176
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  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n// Bar speed slowed on set 3.\n```",
177
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  "noteTitle": "Sessions",
178
- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -194,7 +194,7 @@
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  "blockContentId": "bc-d1d7a046",
195
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  "rawContent": "```log\nNight session. Sent Midnight Lightning V8, 3 attempts. High point on the 5.12a proj.\n```",
196
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  "noteTitle": "Sessions",
197
- "createdAt": 1792875743000,
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+ "createdAt": 1792884063000,
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  "isStatic": true,
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  "sourceId": "guides:guide/sessions",
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  "sourcePath": "markdown/canvas/guide/sessions.md",
@@ -210,7 +210,7 @@
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  "effortSlug": "air-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:0:back-squat",
@@ -220,7 +220,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:0:pull-up",
@@ -230,7 +230,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:0:push-up",
@@ -240,7 +240,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:0:walking-3-mph",
@@ -250,7 +250,7 @@
250
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  "effortSlug": "walking-3-mph",
251
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  "isStatic": true,
252
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  "sourcePath": "markdown/canvas/guide/sessions.md",
253
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up",
@@ -260,7 +260,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:1:push-up",
@@ -270,7 +270,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:1:back-squat",
@@ -280,7 +280,7 @@
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  "effortSlug": "back-squat",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up",
@@ -290,7 +290,7 @@
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  "effortSlug": "pull-up",
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  "isStatic": true,
292
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
295
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:2:push-up",
@@ -300,7 +300,7 @@
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  "effortSlug": "push-up",
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  "isStatic": true,
302
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
305
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  {
306
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:2:air-squat",
@@ -310,7 +310,7 @@
310
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  "effortSlug": "air-squat",
311
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  "isStatic": true,
312
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  "sourcePath": "markdown/canvas/guide/sessions.md",
313
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
314
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  },
315
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  {
316
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:2:burpee",
@@ -320,7 +320,7 @@
320
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  "effortSlug": "burpee",
321
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  "isStatic": true,
322
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  "sourcePath": "markdown/canvas/guide/sessions.md",
323
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:3:running-sprint",
@@ -330,7 +330,7 @@
330
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  "effortSlug": "running-sprint",
331
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  "isStatic": true,
332
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  "sourcePath": "markdown/canvas/guide/sessions.md",
333
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
335
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  {
336
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:4:power-clean",
@@ -340,7 +340,7 @@
340
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  "effortSlug": "power-clean",
341
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  "isStatic": true,
342
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  "sourcePath": "markdown/canvas/guide/sessions.md",
343
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
344
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  },
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  {
346
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:5:back-squat",
@@ -350,7 +350,7 @@
350
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  "effortSlug": "back-squat",
351
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  "isStatic": true,
352
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  "sourcePath": "markdown/canvas/guide/sessions.md",
353
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
354
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  }
355
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  ],
356
356
  "blockEquipment": [
@@ -362,7 +362,7 @@
362
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  "equipmentSlug": "barbell",
363
363
  "isStatic": true,
364
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  "sourcePath": "markdown/canvas/guide/sessions.md",
365
- "createdAt": 1792875743000
365
+ "createdAt": 1792884063000
366
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  },
367
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  {
368
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:0:pull-up-bar",
@@ -372,7 +372,7 @@
372
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  "equipmentSlug": "pull-up-bar",
373
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  "isStatic": true,
374
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  "sourcePath": "markdown/canvas/guide/sessions.md",
375
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
377
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  {
378
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:1:pull-up-bar",
@@ -382,7 +382,7 @@
382
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  "equipmentSlug": "pull-up-bar",
383
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  "isStatic": true,
384
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  "sourcePath": "markdown/canvas/guide/sessions.md",
385
- "createdAt": 1792875743000
385
+ "createdAt": 1792884063000
386
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  },
387
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  {
388
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:1:barbell",
@@ -392,7 +392,7 @@
392
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  "equipmentSlug": "barbell",
393
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  "isStatic": true,
394
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  "sourcePath": "markdown/canvas/guide/sessions.md",
395
- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
396
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  },
397
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  {
398
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:2:pull-up-bar",
@@ -402,7 +402,7 @@
402
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  "equipmentSlug": "pull-up-bar",
403
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:4:barbell",
@@ -412,7 +412,7 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  },
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  {
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  "id": "guide/sessions:seed:markdown/canvas/guide/sessions.md:5:barbell",
@@ -422,10 +422,10 @@
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  "equipmentSlug": "barbell",
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  "isStatic": true,
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  "sourcePath": "markdown/canvas/guide/sessions.md",
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- "createdAt": 1792875743000
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+ "createdAt": 1792884063000
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  }
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  ],
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- "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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+ "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
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  "uuid": "ee6f152f-168b-53f6-a3db-d8ad88e15a4e",
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  "version": 1
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  }