@bitcobblers/wod-wiki-tools 0.44.2157 → 0.44.2160

package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json

@@ -0,0 +1,213 @@
+{
+  "path": "markdown/dashboards/road-to-560-total.md",
+  "content": "---\ndashboard: true\ntitle: Road to a 560 kg Total\ndashboard.squatGoal: 200\ndashboard.benchGoal: 140\ndashboard.deadliftGoal: 220\nquality:\n  - strength\n---\n\n# Road to a 560 kg Total\n\nStrength prebuilt — tonnage, estimated 1RM, and per-lift goal rings. Ring\ntargets are frontmatter tokens ($squatGoal / $benchGoal / $deadliftGoal);\nedit them as the meet approaches. e1RM derives from logged sets via\ncalc.e1rm (#904), and %1RM intensity (calc.pct1rm) is the Epley-inverse %\nof each set's projected max.\n\n## Squat goal\nHow close to the target?\n\n```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```\n\n## Bench goal\nHow close to the target?\n\n```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```\n\n## Deadlift goal\nHow close to the target?\n\n```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```\n\n## Estimated 1RM trend\nIs strength actually surging?\n\n```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```\n\n## Tonnage by week\nEnough volume for adaptation?\n\n```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```\n\n## Average intensity\nNeural demand in the right zone?\n\n```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```\n\n## Volume by lift\nMain lifts vs accessories balance?\n\n```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```\n\n## Session strain\nIs fatigue outpacing recovery?\n\n```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```\n",
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+      "sourceRevision": 1,
+      "from": 541,
+      "to": 613,
+      "position": 0,
+      "dataType": "query",
+      "rawContent": "```query:goal-rings goal=$squatGoal\nmax:calc.e1rm{effort:back-squat}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
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+      "from": 655,
+      "to": 728,
+      "position": 1,
+      "dataType": "query",
+      "rawContent": "```query:goal-rings goal=$benchGoal\nmax:calc.e1rm{effort:bench-press}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
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+      "from": 773,
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+      "position": 2,
+      "dataType": "query",
+      "rawContent": "```query:goal-rings goal=$deadliftGoal\nmax:calc.e1rm{effort:deadlift}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/road-to-560-total.md"
+    },
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+      "sourceRevision": 1,
+      "from": 902,
+      "to": 961,
+      "position": 3,
+      "dataType": "query",
+      "rawContent": "```query:timeseries-2\nmax:calc.e1rm{} by {effort, week}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/road-to-560-total.md"
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+      "sourceRevision": 1,
+      "from": 1013,
+      "to": 1076,
+      "position": 4,
+      "dataType": "query",
+      "rawContent": "```query:bar\nsum:totalVolume{discipline:strength} by {week}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/road-to-560-total.md"
+    },
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+      "id": "markdown/dashboards/road-to-560-total.md:seed:markdown/dashboards/road-to-560-total.md:5",
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+      "sourceRevision": 1,
+      "from": 1133,
+      "to": 1203,
+      "position": 5,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\navg:calc.pct1rm{discipline:strength} by {week}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/road-to-560-total.md"
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+      "sourceRevision": 1,
+      "from": 1259,
+      "to": 1328,
+      "position": 6,
+      "dataType": "query",
+      "rawContent": "```query:toplist\nsum:totalVolume{discipline:strength} by {effort}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/road-to-560-total.md"
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+      "sourceRevision": 1,
+      "from": 1380,
+      "to": 1450,
+      "position": 7,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\nsum:sessionLoad{discipline:strength} by {week}\n```",
+      "noteTitle": "Road to 560 Total",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/road-to-560-total.md"
+    }
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+  "blockEquipment": [],
+  "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
+  "uuid": "6464f431-5103-52b9-9774-df3c12af60ad",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json

@@ -0,0 +1,263 @@
+{
+  "path": "markdown/dashboards/training-block-review.md",
+  "content": "---\ndashboard: true\ntitle: Training Block Review\ntags:\n  - coaching\n---\n\n# Training Block Review\n\nThe general coaching check-in, re-authored from the retired hardcoded\ndashboard page (#899 decision 8). Weekly questions about volume, intensity,\nand where the work went.\n\n## Avg TIS\nHow hard are sessions?\n\n```query:value\navg:tis{}\n```\n\n## Total volume\nHow much total work?\n\n```query:value\nsum:totalVolume{}\n```\n\n## Total reps\nHow many reps?\n\n```query:value\nsum:totalReps{}\n```\n\n## Adherence\nAre planned sessions getting done?\n\n```query:value\navg:calc.adherence{}\n```\n\n## Weekly tonnage\nIs volume rising?\n\n```query:timeseries-2\nsum:totalVolume{} by {week}\n```\n\n## TIS trend\nIs intensity consistent?\n\n```query:timeseries\navg:tis{} by {week}\n```\n\n## Volume by effort\nWhere does the volume go?\n\n```query:toplist\nsum:totalVolume{} by {effort}\n```\n\n## Load by intensity\nIs training polarized?\n\n```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```\n\n## Distance by discipline\nWhere is the mileage?\n\n```query:bar\nsum:totalDistance{} by {discipline}\n```\n\n## Session load trend\nIs load building?\n\n```query:timeseries\nsum:sessionLoad{} by {week}\n```\n",
+  "blocks": {
+    "seed:markdown/dashboards/training-block-review.md:0": {
+      "id": "seed:markdown/dashboards/training-block-review.md:0",
+      "kind": "query",
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+      "to": 333,
+      "sourceRevision": 1,
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+      "to": 475,
+      "sourceRevision": 1,
+      "version": 1
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+      "to": 950,
+      "sourceRevision": 1,
+      "version": 1
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+    "seed:markdown/dashboards/training-block-review.md:8": {
+      "id": "seed:markdown/dashboards/training-block-review.md:8",
+      "kind": "query",
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+    "seed:markdown/dashboards/training-block-review.md:9": {
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+      "kind": "query",
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+      "sourceRevision": 1,
+      "version": 1
+    }
+  },
+  "blockIndex": [
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:0",
+      "noteId": "markdown/dashboards/training-block-review.md",
+      "blockId": "seed:markdown/dashboards/training-block-review.md:0",
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+      "sourceRevision": 1,
+      "from": 305,
+      "to": 333,
+      "position": 0,
+      "dataType": "query",
+      "rawContent": "```query:value\navg:tis{}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:1",
+      "noteId": "markdown/dashboards/training-block-review.md",
+      "blockId": "seed:markdown/dashboards/training-block-review.md:1",
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+      "sourceRevision": 1,
+      "from": 373,
+      "to": 409,
+      "position": 1,
+      "dataType": "query",
+      "rawContent": "```query:value\nsum:totalVolume{}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:2",
+      "noteId": "markdown/dashboards/training-block-review.md",
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+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 441,
+      "to": 475,
+      "position": 2,
+      "dataType": "query",
+      "rawContent": "```query:value\nsum:totalReps{}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:3",
+      "noteId": "markdown/dashboards/training-block-review.md",
+      "blockId": "seed:markdown/dashboards/training-block-review.md:3",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 526,
+      "to": 565,
+      "position": 3,
+      "dataType": "query",
+      "rawContent": "```query:value\navg:calc.adherence{}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:4",
+      "noteId": "markdown/dashboards/training-block-review.md",
+      "blockId": "seed:markdown/dashboards/training-block-review.md:4",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 604,
+      "to": 657,
+      "position": 4,
+      "dataType": "query",
+      "rawContent": "```query:timeseries-2\nsum:totalVolume{} by {week}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:5",
+      "noteId": "markdown/dashboards/training-block-review.md",
+      "blockId": "seed:markdown/dashboards/training-block-review.md:5",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 698,
+      "to": 741,
+      "position": 5,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\navg:tis{} by {week}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:6",
+      "noteId": "markdown/dashboards/training-block-review.md",
+      "blockId": "seed:markdown/dashboards/training-block-review.md:6",
+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 790,
+      "to": 840,
+      "position": 6,
+      "dataType": "query",
+      "rawContent": "```query:toplist\nsum:totalVolume{} by {effort}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:7",
+      "noteId": "markdown/dashboards/training-block-review.md",
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+      "sourceRevision": 1,
+      "from": 887,
+      "to": 950,
+      "position": 7,
+      "dataType": "query",
+      "rawContent": "```query:stacked-bar\nsum:sessionLoad{} by {intensity, week}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
+    {
+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:8",
+      "noteId": "markdown/dashboards/training-block-review.md",
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+      "blockVersion": 1,
+      "sourceRevision": 1,
+      "from": 1001,
+      "to": 1053,
+      "position": 8,
+      "dataType": "query",
+      "rawContent": "```query:bar\nsum:totalDistance{} by {discipline}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    },
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+      "id": "markdown/dashboards/training-block-review.md:seed:markdown/dashboards/training-block-review.md:9",
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+      "sourceRevision": 1,
+      "from": 1096,
+      "to": 1147,
+      "position": 9,
+      "dataType": "query",
+      "rawContent": "```query:timeseries\nsum:sessionLoad{} by {week}\n```",
+      "noteTitle": "Training Block Review",
+      "createdAt": 1792884063000,
+      "isStatic": true,
+      "sourceId": "dashboards",
+      "sourcePath": "markdown/dashboards/training-block-review.md"
+    }
+  ],
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+  "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
+  "uuid": "b98a6f42-05fa-55d6-95ac-d42246316b2d",
+  "version": 1
+}

package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json

@@ -5,7 +5,7 @@
   "blockIndex": [],
   "blockEfforts": [],
   "blockEquipment": [],
-  "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
+  "commit": "d191f5ea0bdfb3079bbde131355e76f8a88523f7",
   "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
   "version": 1
 }

package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json

@@ -5,7 +5,7 @@
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-  "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json

@@ -5,7 +5,7 @@
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-  "commit": "2b877913a55bf915841881fa7a061c3e0ab191d0",
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json

@@ -5,7 +5,7 @@
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package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json

@@ -5,7 +5,7 @@
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