run_ical 0.4.3 → 0.6.0
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- checksums.yaml +5 -5
- data/.github/workflows/ci.yml +33 -0
- data/.gitignore +1 -0
- data/.rubocop.yml +34 -1
- data/Gemfile +3 -1
- data/README.md +35 -0
- data/Rakefile +5 -1
- data/exe/run_ical +13 -22
- data/lib/run_ical/data/advanced_10_k.rb +2 -2
- data/lib/run_ical/data/advanced_10_k.yaml +57 -0
- data/lib/run_ical/data/advanced_15_k.rb +2 -2
- data/lib/run_ical/data/advanced_15_k.yaml +71 -0
- data/lib/run_ical/data/advanced_5_k.rb +1 -1
- data/lib/run_ical/data/advanced_5_k.yaml +57 -0
- data/lib/run_ical/data/advanced_8_k.rb +8 -0
- data/lib/run_ical/data/advanced_8_k.yaml +57 -0
- data/lib/run_ical/data/half_marathon_advanced.rb +2 -2
- data/lib/run_ical/data/half_marathon_advanced.yaml +85 -0
- data/lib/run_ical/data/half_marathon_hm3.rb +1 -1
- data/lib/run_ical/data/half_marathon_hm3.yaml +85 -0
- data/lib/run_ical/data/half_marathon_intermediate1.rb +2 -2
- data/lib/run_ical/data/half_marathon_intermediate1.yaml +85 -0
- data/lib/run_ical/data/half_marathon_intermediate2.rb +2 -2
- data/lib/run_ical/data/half_marathon_intermediate2.yaml +85 -0
- data/lib/run_ical/data/half_marathon_novice1.rb +2 -2
- data/lib/run_ical/data/half_marathon_novice1.yaml +85 -0
- data/lib/run_ical/data/half_marathon_novice2.rb +2 -2
- data/lib/run_ical/data/half_marathon_novice2.yaml +85 -0
- data/lib/run_ical/data/half_marathon_walkers.rb +8 -0
- data/lib/run_ical/data/half_marathon_walkers.yaml +85 -0
- data/lib/run_ical/data/intermediate_10_k.rb +2 -2
- data/lib/run_ical/data/intermediate_10_k.yaml +57 -0
- data/lib/run_ical/data/intermediate_15_k.rb +2 -2
- data/lib/run_ical/data/intermediate_15_k.yaml +71 -0
- data/lib/run_ical/data/intermediate_5_k.rb +1 -1
- data/lib/run_ical/data/intermediate_5_k.yaml +57 -0
- data/lib/run_ical/data/intermediate_8_k.rb +2 -2
- data/lib/run_ical/data/intermediate_8_k.yaml +57 -0
- data/lib/run_ical/data/marathon_3.rb +8 -0
- data/lib/run_ical/data/marathon_3.yaml +169 -0
- data/lib/run_ical/data/marathon_advanced1.rb +8 -0
- data/lib/run_ical/data/marathon_advanced1.yaml +127 -0
- data/lib/run_ical/data/marathon_advanced2.rb +8 -0
- data/lib/run_ical/data/marathon_advanced2.yaml +127 -0
- data/lib/run_ical/data/marathon_boston_bound.rb +8 -0
- data/lib/run_ical/data/marathon_boston_bound.yaml +86 -0
- data/lib/run_ical/data/marathon_dopey_challenge.rb +8 -0
- data/lib/run_ical/data/marathon_dopey_challenge.yaml +127 -0
- data/lib/run_ical/data/marathon_intermediate1.rb +8 -0
- data/lib/run_ical/data/marathon_intermediate1.yaml +127 -0
- data/lib/run_ical/data/marathon_intermediate2.rb +8 -0
- data/lib/run_ical/data/marathon_intermediate2.yaml +127 -0
- data/lib/run_ical/data/marathon_novice1.rb +2 -2
- data/lib/run_ical/data/marathon_novice1.yaml +127 -0
- data/lib/run_ical/data/marathon_novice2.rb +8 -0
- data/lib/run_ical/data/marathon_novice2.yaml +127 -0
- data/lib/run_ical/data/marathon_novice_supreme.rb +8 -0
- data/lib/run_ical/data/marathon_novice_supreme.yaml +211 -0
- data/lib/run_ical/data/marathon_personal_best.rb +8 -0
- data/lib/run_ical/data/marathon_personal_best.yaml +211 -0
- data/lib/run_ical/data/marathon_senior.rb +8 -0
- data/lib/run_ical/data/marathon_senior.yaml +57 -0
- data/lib/run_ical/data/novice_10_k.rb +2 -2
- data/lib/run_ical/data/novice_10_k.yaml +57 -0
- data/lib/run_ical/data/novice_15_k.rb +2 -2
- data/lib/run_ical/data/novice_15_k.yaml +71 -0
- data/lib/run_ical/data/novice_5_k.rb +1 -1
- data/lib/run_ical/data/novice_5_k.yaml +57 -0
- data/lib/run_ical/data/novice_8_k.rb +2 -2
- data/lib/run_ical/data/novice_8_k.yaml +57 -0
- data/lib/run_ical/data/walkers_5_k.rb +2 -2
- data/lib/run_ical/data/walkers_5_k.yaml +57 -0
- data/lib/run_ical/data/walking_10_k.rb +2 -2
- data/lib/run_ical/data/walking_10_k.yaml +57 -0
- data/lib/run_ical/version.rb +3 -1
- data/lib/run_ical.rb +50 -28
- data/run_ical.gemspec +20 -7
- data/tasks/higdon_programs.yml +179 -0
- data/tasks/refresh_data.rake +156 -0
- metadata +188 -20
- data/.travis.yml +0 -5
- data/Gemfile.lock +0 -52
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class Intermediate5K
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DESCRIPTION = "5-K : Intermediate"
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DATA =
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DESCRIPTION = "8-K
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- activity: 5 mi run
|
|
62
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- activity: Rest
|
|
63
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- activity: Rest
|
|
64
|
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- activity: 5-K Race
|
|
65
|
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- activity: Rest
|
|
66
|
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- activity: 7 mi run
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67
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- activity: 'Bike: 45 min'
|
|
68
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- activity: 4 mi pace
|
|
69
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- activity: Rest
|
|
70
|
+
- activity: 15 mi run
|
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71
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+
- activity: Cross 75 min
|
|
72
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+
- activity: Rest
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|
73
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- activity: 8 mi run
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74
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- activity: 'Bike: 45 min'
|
|
75
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- activity: 45 min tempo
|
|
76
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- activity: Rest
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77
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- activity: 16 mi run
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78
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- activity: Cross 75 min
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|
79
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- activity: Rest
|
|
80
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- activity: 6 mi run
|
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81
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- activity: 'Bike: 45 min'
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82
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- activity: 6 mi run
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|
83
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- activity: Rest
|
|
84
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- activity: Rest
|
|
85
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- activity: 10-K Race
|
|
86
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- activity: Rest
|
|
87
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- activity: 8 mi run
|
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88
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+
- activity: 'Bike: 50 min'
|
|
89
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- activity: 5 mi pace
|
|
90
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+
- activity: Rest
|
|
91
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- activity: 17 mi run
|
|
92
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+
- activity: Cross 80 min
|
|
93
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+
- activity: Rest
|
|
94
|
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- activity: 9 mi run
|
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95
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- activity: 'Bike: 50 min'
|
|
96
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- activity: 50 min tempo
|
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97
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- activity: Rest
|
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98
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- activity: 18 mi run
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99
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- activity: Cross 80 min
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|
100
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- activity: Rest
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101
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- activity: 6 mi run
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102
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- activity: 'Bike: 50 min'
|
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103
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- activity: 6 mi run
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104
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- activity: Rest
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105
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- activity: 13 mi run
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106
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- activity: Cross 80 min
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107
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- activity: Rest
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- activity: 9 mi run
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- activity: 'Bike: 55 min'
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110
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- activity: 6 mi pace
|
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111
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- activity: Rest
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- activity: Rest
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- activity: Half Marathon
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114
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- activity: Rest
|
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115
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+
- activity: 10 mi run
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116
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- activity: 'Bike: 55 min'
|
|
117
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- activity: 55 min tempo
|
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118
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- activity: Rest
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119
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- activity: 20 mi run
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120
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- activity: Cross 85 min
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121
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- activity: Rest
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- activity: 7 mi run
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- activity: 7 mi run
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- activity: Rest
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- activity: Rest
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- activity: 20 mi run
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148
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- activity: Cross 90 min
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149
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- activity: 6 mi run
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- activity: 12 mi run
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155
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- activity: Cross 75 min
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- activity: Rest
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- activity: 4 mi run
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- activity: 'Bike: 40 min'
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- activity: 4 mi run
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160
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- activity: Rest
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- activity: 8 mi run
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- activity: Cross 60 min
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163
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- activity: Rest
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164
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- activity: 5 mi run
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165
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- activity: 'Bike: 30 min'
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- activity: Rest
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- activity: 1-2 mi run
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- activity: Marathon
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@@ -0,0 +1,127 @@
|
|
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1
|
+
---
|
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2
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+
- activity: 3 mi run
|
|
3
|
+
- activity: 5 mi run
|
|
4
|
+
- activity: 3 mi run
|
|
5
|
+
- activity: 3 x hill
|
|
6
|
+
- activity: Rest
|
|
7
|
+
- activity: 5 mi pace
|
|
8
|
+
- activity: '10'
|
|
9
|
+
- activity: 3 mi run
|
|
10
|
+
- activity: 5 mi run
|
|
11
|
+
- activity: 3 mi run
|
|
12
|
+
- activity: 30 tempo
|
|
13
|
+
- activity: Rest
|
|
14
|
+
- activity: 5 mi run
|
|
15
|
+
- activity: '11'
|
|
16
|
+
- activity: 3 mi run
|
|
17
|
+
- activity: 6 mi run
|
|
18
|
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- activity: 3 mi run
|
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19
|
+
- activity: 4 x 800
|
|
20
|
+
- activity: Rest
|
|
21
|
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- activity: 6 mi pace
|
|
22
|
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- activity: '8'
|
|
23
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- activity: 3 mi run
|
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24
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- activity: 6 mi run
|
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25
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- activity: 3 mi run
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26
|
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- activity: 4 x hill
|
|
27
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- activity: Rest
|
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28
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- activity: 6 mi pace
|
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29
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- activity: '13'
|
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30
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- activity: 3 mi run
|
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31
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- activity: 7 mi run
|
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32
|
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- activity: 3 mi run
|
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33
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- activity: 35 tempo
|
|
34
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- activity: Rest
|
|
35
|
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- activity: 7 mi run
|
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36
|
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- activity: '14'
|
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37
|
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- activity: 3 mi run
|
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38
|
+
- activity: 7 mi run
|
|
39
|
+
- activity: 3 mi run
|
|
40
|
+
- activity: 5 x 800
|
|
41
|
+
- activity: Rest
|
|
42
|
+
- activity: 7 mi pace
|
|
43
|
+
- activity: '10'
|
|
44
|
+
- activity: 3 mi run
|
|
45
|
+
- activity: 8 mi run
|
|
46
|
+
- activity: 4 mi run
|
|
47
|
+
- activity: 5 x hill
|
|
48
|
+
- activity: Rest
|
|
49
|
+
- activity: 8 mi pace
|
|
50
|
+
- activity: '16'
|
|
51
|
+
- activity: 3 mi run
|
|
52
|
+
- activity: 8 mi run
|
|
53
|
+
- activity: 4 mi run
|
|
54
|
+
- activity: 40 tempo
|
|
55
|
+
- activity: Rest
|
|
56
|
+
- activity: 8 mi run
|
|
57
|
+
- activity: '17'
|
|
58
|
+
- activity: 3 mi run
|
|
59
|
+
- activity: 9 mi run
|
|
60
|
+
- activity: 4 mi run
|
|
61
|
+
- activity: 6 x 800
|
|
62
|
+
- activity: Rest
|
|
63
|
+
- activity: Rest
|
|
64
|
+
- activity: Half Marathon
|
|
65
|
+
- activity: 3 mi run
|
|
66
|
+
- activity: 9 mi run
|
|
67
|
+
- activity: 4 mi run
|
|
68
|
+
- activity: 6 x hill
|
|
69
|
+
- activity: Rest
|
|
70
|
+
- activity: 9 mi pace
|
|
71
|
+
- activity: '19'
|
|
72
|
+
- activity: 4 mi run
|
|
73
|
+
- activity: 10 mi run
|
|
74
|
+
- activity: 5 mi run
|
|
75
|
+
- activity: 45 tempo
|
|
76
|
+
- activity: Rest
|
|
77
|
+
- activity: 10 mi run
|
|
78
|
+
- activity: '20'
|
|
79
|
+
- activity: 4 mi run
|
|
80
|
+
- activity: 6 mi run
|
|
81
|
+
- activity: 5 mi run
|
|
82
|
+
- activity: 7 x 800
|
|
83
|
+
- activity: Rest
|
|
84
|
+
- activity: 6 mi pace
|
|
85
|
+
- activity: '12'
|
|
86
|
+
- activity: 4 mi run
|
|
87
|
+
- activity: 10 mi run
|
|
88
|
+
- activity: 5 mi run
|
|
89
|
+
- activity: 7 x hill
|
|
90
|
+
- activity: Rest
|
|
91
|
+
- activity: 10 mi pace
|
|
92
|
+
- activity: '20'
|
|
93
|
+
- activity: 5 mi run
|
|
94
|
+
- activity: 6 mi run
|
|
95
|
+
- activity: 5 mi run
|
|
96
|
+
- activity: 45 tempo
|
|
97
|
+
- activity: Rest
|
|
98
|
+
- activity: 6 mi run
|
|
99
|
+
- activity: '12'
|
|
100
|
+
- activity: 5 mi run
|
|
101
|
+
- activity: 10 mi run
|
|
102
|
+
- activity: 5 mi run
|
|
103
|
+
- activity: 8 x 800
|
|
104
|
+
- activity: Rest
|
|
105
|
+
- activity: 10 mi pace
|
|
106
|
+
- activity: '20'
|
|
107
|
+
- activity: 5 mi run
|
|
108
|
+
- activity: 8 mi run
|
|
109
|
+
- activity: 5 mi run
|
|
110
|
+
- activity: 6 x hill
|
|
111
|
+
- activity: Rest
|
|
112
|
+
- activity: 4 mi pace
|
|
113
|
+
- activity: '12'
|
|
114
|
+
- activity: 4 mi run
|
|
115
|
+
- activity: 6 mi run
|
|
116
|
+
- activity: 4 mi run
|
|
117
|
+
- activity: 30 tempo
|
|
118
|
+
- activity: Rest
|
|
119
|
+
- activity: 4 mi run
|
|
120
|
+
- activity: '8'
|
|
121
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- activity: 3 mi run
|
|
122
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+
- activity: 4 x 400
|
|
123
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+
- activity: 2 mi run
|
|
124
|
+
- activity: Rest
|
|
125
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+
- activity: Rest
|
|
126
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+
- activity: 2 mi run
|
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127
|
+
- activity: Marathon
|
|
@@ -0,0 +1,127 @@
|
|
|
1
|
+
---
|
|
2
|
+
- activity: 3 mi run
|
|
3
|
+
- activity: 3 x hill
|
|
4
|
+
- activity: 3 mi run
|
|
5
|
+
- activity: 30 tempo
|
|
6
|
+
- activity: Rest
|
|
7
|
+
- activity: 5 mi pace
|
|
8
|
+
- activity: '10'
|
|
9
|
+
- activity: 3 mi run
|
|
10
|
+
- activity: 30 tempo
|
|
11
|
+
- activity: 3 mi run
|
|
12
|
+
- activity: 3 mi pace
|
|
13
|
+
- activity: Rest
|
|
14
|
+
- activity: 5 mi run
|
|
15
|
+
- activity: '11'
|
|
16
|
+
- activity: 3 mi run
|
|
17
|
+
- activity: 4 x 800
|
|
18
|
+
- activity: 3 mi run
|
|
19
|
+
- activity: 30 tempo
|
|
20
|
+
- activity: Rest
|
|
21
|
+
- activity: 6 mi pace
|
|
22
|
+
- activity: '8'
|
|
23
|
+
- activity: 3 mi run
|
|
24
|
+
- activity: 4 x hill
|
|
25
|
+
- activity: 3 mi run
|
|
26
|
+
- activity: 35 tempo
|
|
27
|
+
- activity: Rest
|
|
28
|
+
- activity: 6 mi pace
|
|
29
|
+
- activity: '13'
|
|
30
|
+
- activity: 3 mi run
|
|
31
|
+
- activity: 35 tempo
|
|
32
|
+
- activity: 3 mi run
|
|
33
|
+
- activity: 3 mi pace
|
|
34
|
+
- activity: Rest
|
|
35
|
+
- activity: 7 mi run
|
|
36
|
+
- activity: '14'
|
|
37
|
+
- activity: 3 mi run
|
|
38
|
+
- activity: 5 x 800
|
|
39
|
+
- activity: 3 mi run
|
|
40
|
+
- activity: 35 tempo
|
|
41
|
+
- activity: Rest
|
|
42
|
+
- activity: 7 mi pace
|
|
43
|
+
- activity: '10'
|
|
44
|
+
- activity: 3 mi run
|
|
45
|
+
- activity: 5 x hill
|
|
46
|
+
- activity: 4 mi run
|
|
47
|
+
- activity: 40 tempo
|
|
48
|
+
- activity: Rest
|
|
49
|
+
- activity: 8 mi pace
|
|
50
|
+
- activity: '16'
|
|
51
|
+
- activity: 3 mi run
|
|
52
|
+
- activity: 40 tempo
|
|
53
|
+
- activity: 4 mi run
|
|
54
|
+
- activity: 3 mi pace
|
|
55
|
+
- activity: Rest
|
|
56
|
+
- activity: 8 mi run
|
|
57
|
+
- activity: '17'
|
|
58
|
+
- activity: 4 mi run
|
|
59
|
+
- activity: 6 x 800
|
|
60
|
+
- activity: 4 mi run
|
|
61
|
+
- activity: 40 tempo
|
|
62
|
+
- activity: Rest
|
|
63
|
+
- activity: Rest
|
|
64
|
+
- activity: Half Marathon
|
|
65
|
+
- activity: 3 mi run
|
|
66
|
+
- activity: 6 x hill
|
|
67
|
+
- activity: 4 mi run
|
|
68
|
+
- activity: 45 tempo
|
|
69
|
+
- activity: Rest
|
|
70
|
+
- activity: 9 mi pace
|
|
71
|
+
- activity: '19'
|
|
72
|
+
- activity: 4 mi run
|
|
73
|
+
- activity: 45 tempo
|
|
74
|
+
- activity: 5 mi run
|
|
75
|
+
- activity: 4 mi pace
|
|
76
|
+
- activity: Rest
|
|
77
|
+
- activity: 10 mi run
|
|
78
|
+
- activity: '20'
|
|
79
|
+
- activity: 4 mi run
|
|
80
|
+
- activity: 7 x 800
|
|
81
|
+
- activity: 5 mi run
|
|
82
|
+
- activity: 45 tempo
|
|
83
|
+
- activity: Rest
|
|
84
|
+
- activity: 6 mi pace
|
|
85
|
+
- activity: '12'
|
|
86
|
+
- activity: 4 mi run
|
|
87
|
+
- activity: 7 x hill
|
|
88
|
+
- activity: 5 mi run
|
|
89
|
+
- activity: 50 tempo
|
|
90
|
+
- activity: Rest
|
|
91
|
+
- activity: 10 mi pace
|
|
92
|
+
- activity: '20'
|
|
93
|
+
- activity: 5 mi run
|
|
94
|
+
- activity: 45 tempo
|
|
95
|
+
- activity: 5 mi run
|
|
96
|
+
- activity: 5 mi pace
|
|
97
|
+
- activity: Rest
|
|
98
|
+
- activity: 6 mi run
|
|
99
|
+
- activity: '12'
|
|
100
|
+
- activity: 5 mi run
|
|
101
|
+
- activity: 8 x 800
|
|
102
|
+
- activity: 5 mi run
|
|
103
|
+
- activity: 40 tempo
|
|
104
|
+
- activity: Rest
|
|
105
|
+
- activity: 10 mi pace
|
|
106
|
+
- activity: '20'
|
|
107
|
+
- activity: 5 mi run
|
|
108
|
+
- activity: 6 x hill
|
|
109
|
+
- activity: 5 mi run
|
|
110
|
+
- activity: 30 tempo
|
|
111
|
+
- activity: Rest
|
|
112
|
+
- activity: 4 mi pace
|
|
113
|
+
- activity: '12'
|
|
114
|
+
- activity: 4 mi run
|
|
115
|
+
- activity: 30 tempo
|
|
116
|
+
- activity: 4 mi run
|
|
117
|
+
- activity: 4 mi pace
|
|
118
|
+
- activity: Rest
|
|
119
|
+
- activity: 4 mi run
|
|
120
|
+
- activity: '8'
|
|
121
|
+
- activity: 3 mi run
|
|
122
|
+
- activity: 4 x 400
|
|
123
|
+
- activity: 3 mi run
|
|
124
|
+
- activity: Rest
|
|
125
|
+
- activity: Rest
|
|
126
|
+
- activity: 2 mi run
|
|
127
|
+
- activity: Marathon
|