hangry 0.0.11 → 0.0.12

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (39) hide show
  1. data/lib/hangry.rb +3 -1
  2. data/lib/hangry/data_vocabulary_recipe_parser.rb +3 -3
  3. data/lib/hangry/hrecipe_parser.rb +23 -7
  4. data/lib/hangry/parser_class_selecter.rb +3 -1
  5. data/lib/hangry/parsers/non_standard/all_recipes_parser.rb +1 -2
  6. data/lib/hangry/parsers/non_standard/eating_well_parser.rb +2 -6
  7. data/lib/hangry/parsers/non_standard/taste_of_home_parser.rb +22 -0
  8. data/lib/hangry/recipe_attribute_cleaner.rb +56 -0
  9. data/lib/hangry/recipe_parser.rb +4 -17
  10. data/lib/hangry/schema_org_recipe_parser.rb +8 -11
  11. data/lib/hangry/version.rb +1 -1
  12. data/spec/fixtures/bbc.co.uk.html +713 -0
  13. data/spec/fixtures/chow.com.html +1016 -0
  14. data/spec/fixtures/cooking.com.html +3655 -0
  15. data/spec/fixtures/cooks.com.html +623 -0
  16. data/spec/fixtures/copykat.com.html +782 -0
  17. data/spec/fixtures/food.com.html +2334 -0
  18. data/spec/fixtures/foodandwine.com.html +1667 -0
  19. data/spec/fixtures/heart.org.html +1188 -0
  20. data/spec/fixtures/pillsbury.com.html +1657 -0
  21. data/spec/fixtures/saveur.com.html +1527 -0
  22. data/spec/fixtures/tarladalal.com.html +865 -0
  23. data/spec/fixtures/taste.com.au.html +2034 -0
  24. data/spec/fixtures/tasteofhome.com.html +2527 -0
  25. data/spec/real_examples/bbc_co_uk_spec.rb +75 -0
  26. data/spec/real_examples/big_oven_spec.rb +15 -1
  27. data/spec/real_examples/chow_com_spec.rb +78 -0
  28. data/spec/real_examples/cooking_com_spec.rb +60 -0
  29. data/spec/real_examples/cooks_com_spec.rb +67 -0
  30. data/spec/real_examples/copykat_spec.rb +55 -0
  31. data/spec/real_examples/food_and_wine_spec.rb +58 -0
  32. data/spec/real_examples/food_com_spec.rb +108 -0
  33. data/spec/real_examples/heart_org_spec.rb +46 -0
  34. data/spec/real_examples/pillsbury_spec.rb +59 -0
  35. data/spec/real_examples/saveur_com_spec.rb +41 -0
  36. data/spec/real_examples/tarladalal_com_spec.rb +65 -0
  37. data/spec/real_examples/taste_com_au_spec.rb +41 -0
  38. data/spec/real_examples/taste_of_home_spec.rb +70 -0
  39. metadata +67 -13
@@ -0,0 +1,1188 @@
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+ <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
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+ <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en">
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+ <!-- Start Droplet -->
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+ <!-- This Droplet is used to get the meta data information from the content server-->
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+ <head>
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+ <meta http-equiv="content-type" content="text/html; charset=utf-8" />
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+ <META NAME="Description" CONTENT="" >
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+ <META NAME="Keywords" CONTENT="">
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+ <META NAME="Category" CONTENT="">
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+ <META NAME="SubCategory" CONTENT="">
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+ <META NAME="ChildCategory" CONTENT="">
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+ <title>Skillet Gnocchi with Chard & White Beans</title>
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+ <!-- START: For RSS FEED in the url -->
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+ <link rel="alternate" type="application/rss+xml" title='Getting Healthy' href='http://www.heart.org/idc/groups/heart-public/@wcm/@global/documents/rssfeed/t1_1.xml'>
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+ <link rel="alternate" type="application/rss+xml" title='Nutrition Center' href='http://www.heart.org/idc/groups/heart-public/@wcm/@global/documents/rssfeed/t2_1.xml'>
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+ <link rel="alternate" type="application/rss+xml" title='Recipes' href='http://www.heart.org/idc/groups/heart-public/@wcm/@global/documents/rssfeed/t3_4.xml'>
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+ <!-- END: For RSS FEED in the url -->
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+ <link rel="shortcut icon" href="http://static.heart.org/ahaanywhere/images/favicon.ico" type="image/x-icon"/>
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+ <link rel="stylesheet" href="http://static.heart.org/ahaanywhere/css/headerv2.css" type="text/css" />
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+ <link rel="stylesheet" href="http://static.heart.org/ahaanywhere/css/nav.css" type="text/css" />
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+ <link type="text/css" href="http://static.heart.org/ahaanywhere/css/custom-theme/jquery-ui-1.7.1.custom.css" rel="stylesheet" />
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+ <link rel="stylesheet" href="http://static.heart.org/ahaanywhere/css/ahaCore.css" type="text/css"/>
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+ <!-- Colorbox Style Sheet - Gallery -->
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+ <link type="text/css" rel="stylesheet" href="http://static.heart.org/ahaanywhere/css/colorbox.css" />
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+ <link rel="stylesheet" href="http://static.heart.org/ahaanywhere/css/recipe.css" type="text/css" />
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+ <!-- jQuery -->
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/jquery-1.3.2.min.js"></script>
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+ <!-- jQuery UI -->
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+ <!-- script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/jquery-ui-1.7.2.custom.min.js"></script -->
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+ <!-- jQuery UI Dialog 2Click - Added 8/16/2011 -->
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+ <link type="text/css" href="http://static.heart.org/ahaanywhere/css/custom-theme/jquery-ui.custom.css" rel="stylesheet" />
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/jquery-ui.custom.min.js"></script>
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/2clickscript.js"></script>
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+ <!-- /End New 8/16/2011 -->
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+ <!-- Nav JS -->
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/jsddm.js"></script>
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/dropdownconditional.js"></script>
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+ <!-- Colorbox JS & Calls -->
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/colorbox/jquery.colorbox-min.js"></script>
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+ <!-- jwPlayer -->
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/jquery.cycle.all.min.js"></script>
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+ <script type="text/javascript" src="http://media.heart.org/player/player.js"></script>
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+ <!-- Call for Tabs and Accordion and Roundies -->
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+ <script src="http://static.heart.org/ahaanywhere/js/ui_call.js" type="text/javascript" charset="utf-8"></script>
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+ <!-- Colorbox JS function -->
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+ <!-- script type="text/javascript" charset="utf-8">
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+ $(document).ready(function(){
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+ $(".twoclick").colorbox({width:"550px",height:"355px",iframe:"true",href:function(){
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+ //$("a[rel='colorbox']").colorbox({width:"550px",height:"355px",iframe:"true",href:function(){
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+ var theURL = $(this).attr("href");
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+ var theNewURL = "/HEARTORG/common/aha-2click-colorbox.html?"+theURL;
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+ return theNewURL;
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+ }});
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+ });
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+ </script -->
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+ <!-- END COPY -->
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+ <!-- Custom js file for ahaweb application -->
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+ <script src="/HEARTORG/js/ahaweb.js" type="text/javascript" charset="utf-8"></script>
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+ <script type="text/javascript" src="/HEARTORG/js/search/ss.js"></script>
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+ <script type="text/javascript" src='/HEARTORG/js/search/common.js'></script>
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+ <script type="text/javascript" src='/HEARTORG/js/search/xmlhttp.js'></script>
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+ <script type="text/javascript" src='/HEARTORG/js/search/uri.js'></script>
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+ <script type="text/javascript" src='/HEARTORG/js/search/cluster.js'></script>
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+ <!-- START: Home feature js call -->
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+ <script type="text/javascript">
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+ $(function() {
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+ var featureHomeTabs=$('#homeFeature').tabs({collapsible:false,fx:{opacity:'toggle'}});
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+ featureHomeTabs.tabs();
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+ });
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+ </script>
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+ <!-- END: Home feature js call -->
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+ <!-- Google Analytics Customizations -->
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+ <script type="text/javascript" src="http://static.heart.org/ahaanywhere/js/ga-custom.js"></script>
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+ <!-- This code is used for Google Analytics Asynchronous Tracking -->
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+ <script type="text/javascript">
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+ var _gaq = _gaq || [];
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+ _gaq.push(['_setAccount', 'UA-12551341-7']);
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+ _gaq.push(['_trackPageview']);
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+ (function() {
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+ var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
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+ ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
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+ var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
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+ })();
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+ </script>
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+ <link rel="stylesheet" href="http://static.heart.org/ahaanywhere/css/lbm_global.css" type="text/css" />
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+ </head>
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+ <!-- This Switch droplet is used to add the css based on the event or recipe -->
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+ <!-- Start Droplet -->
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+ <!-- This Droplet is used to display the pagination in the article page-->
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+ <body class="UCM_442520 recipe">
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+ <!-- END Droplet -->
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+ <!-- Header -->
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+ <div id="headerWrapper">
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+ <div class="width960 headerDesign">
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+ <!-- Logo Region 300w + 10px margin -->
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+ <div class="leftRegion">
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+ <a class="ahaLogo" href="/HEARTORG/"><span>American Heart Association</span></a><br class="clrit"/>
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+ </div>
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+ <div class="rightRegion">
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+ <!-- Languages + Donate -->
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+ <span class="buttonDonate"><a href="https://www.kintera.org/site/c.fmJUKcOZJkI8G/b.8077571/k.6133/Donate_to_American_Heart_Association/apps/ka/sd/donorcustom.asp?msource=2013DOBUTTON" class="displayDonate roundBottom">Donate</a></span>
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+ <div class="additionalHeaderLinks">
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+ <!-- Localization - Drop Down -->
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+ <span class="linkLocal">
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+ <a href="#">Local Info</a>
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+ </span>
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+ <!-- Languages - Drop Down -->
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+ <span class="linkLanguages"><a href="#">Languages</a></span>
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+ <!-- Careers - No Drop Down -->
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+ <span class="linkCareers"><a href="/HEARTORG/General/Careers_UCM_303455_SubHomePage.jsp">Careers</a></span>
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+ <!-- Volunteer - No Drop Down -->
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+ <span class="linkVolunteer"><a href="/HEARTORG/volunteer/volunteerForm.jsp">Volunteer</a></span>
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+ </div>
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+ <!-- Search -->
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+ <div class="searchWrap clrit">
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+ <form action="/HEARTORG/search/searchResults.jsp" class="clrfix" name="suggestion_form" method="get" id="suggestion_form">
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+ <input value="ISO-8859-1" type="hidden" name="_dyncharset"></input>
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+ <style type="text/css">
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+ .social {
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+ float: left;
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+ height: 33px;
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+ line-height: 33px;
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+ margin-right: 5px;
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+ width: 150px;
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+ }
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+ .social .socialOne, .social .socialTwo, .social .socialThree, .social .socialFour {
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+ display: block;
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+ float: left;
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+ height: 35px;
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+ margin-right: 5px;
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+ margin-top: 2px;
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+ width: 32px;
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+ }
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+ .socialOne {
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+ background: url("http://static.heart.org/ahaanywhere/images/socialsIcons/colors/facebook.png") no-repeat scroll 0 0 transparent;
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+ }
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+ .socialTwo {
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+ background: url("http://static.heart.org/ahaanywhere/images/socialsIcons/colors/twitter.png") no-repeat scroll 0 0 transparent;
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+ }
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+ .socialThree {
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+ background: url("http://static.heart.org/ahaanywhere/images/socialsIcons/colors/youtube.png") no-repeat scroll 0 0 transparent;
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+ }
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+ .socialFour {
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+ background: url("http://static.heart.org/ahaanywhere/images/socialsIcons/colors/g-plus.png") no-repeat scroll 0 0 transparent;
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+ }
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+ /***************/
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+ .searchWrap {
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+ height: 35px;
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+ margin: 0 0 10px 0px;
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+ width: 614px;
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+ }
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+ </style>
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+ <div class="social">
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+ <a href="http://www.facebook.com/americanheart" class="socialOne" target="_blank"></a>
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+ <a href="http://www.twitter.com/american_heart" class="socialTwo" target="_blank"></a>
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+ <a href="http://www.youtube.com/americanheartassoc" class="socialThree" target="_blank" alt=""></a>
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+ <a alt="Google Plus Posts" title="Google Plus Posts" href="https://plus.google.com/113039015676247823650#113039015676247823650/posts" class="socialFour" target="_blank"></a>
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+ </div>
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+ <div class="input"><input type="text" onkeyup="ss_handleKey(event)" onfocus="if (this.value == 'How Can We Help Your Heart?') {this.value = '';}" onblur="ss_hide('');if (this.value == '') {this.value = 'How Can We Help Your Heart?';}" value="How Can We Help Your Heart?" class="inputhint ac_input" name="q" id="q" autocomplete="off"/></div>
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+ <button type="submit" title="Search" id="hd-search-submit" onclick="return checkSearchKeyValid();"><span class="round">Search</span></button><br/><br/>
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+ <table cellpadding="0" border="0" cellspacing="0" class="ss-gac-m roundBottom" style="width: 460px; visibility:hidden;margin-top:-3px;" id="search_suggest"></table>
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+ </form>
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+ </div>
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+ </div>
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+ <!-- Search Region -->
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+ <br class="clrit"/>
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+ </div>
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+ <!-- End -->
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+ </div>
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+ <!-- headWrapper -->
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+ <!-- ! Start Localization Note=========================================================================== -->
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+ <div class="width960" style="position:relative;z-index:99999;">
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+ <!-- ===The localization and languages should be placed right after the div class content wrapper == -->
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+ <div>
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+ <!-- Start Search Localization Pop Up -->
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+ <div id="localizationWrapper" class="localWrapperLeftPosition">
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+ <!-- top tab -->
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+ <div class="topTabContainer"><img src="http://static.heart.org/ahaanywhere/images/header_tabbox_top2.gif" alt="header_tabbox_top2" width="192" height="12" /></div>
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+ <div class="localizationContainer">
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+ <!-- Title -->
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+ <div class="padding5px">
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+ <div class="round tabBoxTitle">
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+ Get Your Local Info
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+ </div>
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+ </div>
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+ <div class="padding5px">
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+ <span class="tabBoxDisplayMap"><img src="http://static.heart.org/ahaanywhere/images/usmap.png" alt="usmap" width="68" height="42" /></span>
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+ <span class="tabBoxTextSnippet">Find out what is happening at your local American Heart area</span>
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+ </div>
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+ <!-- <hr class="dottedHR"/> -->
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+ <!-- Search by Zip Code -->
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+ <!-- Form -->
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+ <div class="padding5px">
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+ <form action="/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Skillet-Gnocchi-with-Chard-White-Beans_UCM_442520_Recipe.jsp?null&_DARGS=/HEARTORG/common/header.jsp.1" class="formZipCode" name="registerForm" method="post">
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+ <input value="ISO-8859-1" type="hidden" name="_dyncharset"></input>
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+ <table class="localSearchTable">
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+ <tbody>
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+ <tr>
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+ <td width="75%">
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+ <input value="SEARCH BY ZIPCODE" autocomplete="off" maxlength="8" type="text" class="inputField" onfocus="if (this.value == 'SEARCH BY ZIPCODE') {this.value = '';}" name="/org/heart/localization/ZipFinderFormHandler.zipCode" onblur="if (this.value == '') {this.value = 'SEARCH BY ZIPCODE';}"><input value=" " type="hidden" name="_D:/org/heart/localization/ZipFinderFormHandler.zipCode">
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+ </td>
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+ <td width="25%" align="right">
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+ <input value="Go" type="submit" class="submitButton leftPositionSubmitBtn round" name="/org/heart/localization/ZipFinderFormHandler.action"><input value=" " type="hidden" name="_D:/org/heart/localization/ZipFinderFormHandler.action">
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+ </td>
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+ </tr>
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+ <tr>
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+ <td colspan="2" align="center">
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+ <!-- Search by State -->
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+ <div class="searchStateButton round"><a href="/HEARTORG/localization/chooseState.jsp">Search by State</a></div>
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+ </td>
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+ </tr>
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+ </tbody>
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+ </table>
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+ <input type="text" style="display:none"/>
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+ <input value="/HEARTORG/common/header.jsp.1" type="hidden" name="_DARGS"></input>
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+ </form>
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+ </div>
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+ </div>
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+ <!-- bottom tab -->
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+ <div class="bottomTabContainer"><img src="http://static.heart.org/ahaanywhere/images/header_tabbox_bottom.gif" alt="header_tabbox_top" width="192" height="6" /></div>
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+ </div>
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+ <!-- End Search Localization Pop Up -->
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+ <!-- Start Language Pop Up -->
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+ <div id="languagesWrapper" class="languageWrapperLeftPosition" style="z-index:999;">
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+ <!-- top tab -->
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+ <div class="topTabContainerLanguages"><img src="http://static.heart.org/ahaanywhere/images/header_tabbox_top2.gif" alt="header_tabbox_top2" width="192" height="12" /></div>
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+ <div class="localizationContainer">
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+ <!-- Title -->
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+ <div class="padding5px">
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+ <div class="round tabBoxTitle">SELECT YOUR LANGUAGE</div>
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+ </div>
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+ <div class="padding5px">
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+ <!-- Spanish -->
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+ <div class="displayLanguagesSlots">
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+ <span class="displayLanguageFlag"><img src="http://static.heart.org/ahaanywhere/images/us.png" alt="mx" width="16" height="11" /></span>
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+ <a href="http://es.heart.org/dheart/HEARTORG/Conditions/Answers-by-Heart-Fact-Sheets-Multi-language-Information_UCM_314158_Article.jsp" class="">Espa&#241;ol</a>
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+ </div>
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+ <!-- Cantonese &#31616;&#20307;&#20013;&#25991; -->
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+ <div class="displayLanguagesSlots">
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+ <span class="displayLanguageFlag">
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+ <img src="http://static.heart.org/ahaanywhere/images/cn.png" alt="cn" width="16" height="11" />
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+ </span>
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+ <a href="http://zh.heart.org/dheart/HEARTORG/Conditions/Answers-by-Heart-Fact-Sheets-Multi-language-Information_UCM_314158_Article.jsp" class="cnChar1">&#31616;&#20307;&#20013;&#25991;</a>
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+ </div>
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+ <!-- Mandarin &#32321;&#20307;&#20013;&#25991; -->
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+ <div class="displayLanguagesSlots">
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+ <span class="displayLanguageFlag"><img src="http://static.heart.org/ahaanywhere/images/cn.png" alt="cn" width="16" height="11" /></span>
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+ <a href="http://zs.heart.org/dheart/HEARTORG/Conditions/Answers-by-Heart-Fact-Sheets-Multi-language-Information_UCM_314158_Article.jsp" class="cnChar2">&#32321;&#20307;&#20013;&#25991;</a>
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+ </div>
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+ <!-- Vietnamese -->
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+ <div class="displayLanguagesSlots">
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+ <span class="displayLanguageFlag"><img src="http://static.heart.org/ahaanywhere/images/vn.png" alt="vn" width="16" height="11" /></span>
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+ <a href="http://vi.heart.org/dheart/HEARTORG/Conditions/Answers-by-Heart-Fact-Sheets-Multi-language-Information_UCM_314158_Article.jsp" class="">&#84;&#105;&#7871;&#110;&#103;&#32;&#86;&#105;&#7879;&#116;</a>
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+ </div>
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+ </div>
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+ </div>
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+ <!-- bottom tab -->
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+ <div class="bottomTabContainer"><img src="http://static.heart.org/ahaanywhere/images/header_tabbox_bottom.gif" alt="header_tabbox_top" width="192" height="6" /></div>
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+ </div>
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+ <!-- End id languagesWrapper -->
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+ <!-- End Language Pop Up -->
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+ </div>
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+ </div>
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+ <!-- End Localization -->
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+ <!-- Start This code is used to display the navigation and article content body -->
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+ <!-- ENTER Global Vars-->
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+ <!--Already have DOC_INFO I'm looking for but needs renaming - rename and make no service call-->
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+ <!-- BDT VALID website section- -->
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+ <!--if wssId-->
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+ <!--colonIndex = strIndexOf(wssId, :)-->
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+ <!--nodeId = strSubstring(wssId, colonIndex+1)-->
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+ <!--elseif (myDocType like Widget and (xSubType like 13 or xSubType like 48 or xSubType like 49))-->
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+ <!--c = The 'Query Widget' (13) and 'List' (48) and 'RSS Feed' (49) are View All widgets that do not have a Web Site Section so we provide a default value of the 'General' section-->
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+ <!--nodeId = 1053-->
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+ <!--endif-->
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+ <!--*** Navigation***-->
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+ <!--wcmFragment("wcm", "SS_FRAG_HEARTORG_TOPNAV", "AHANavigationFragmentFirstLevel", "1", "ssStartLevel=1", "ssShowHome=false", "ssNumLevels=1", "ssSiteID=HEARTORG")-->
278
+ <!--wcmFragment("wcm", "SS_FRAG_HEARTORG_TOPNAV", "AHANavigationFragmentSecondAndThirdLevels", "2", "ssStartLevel=2", "ssShowHome=false", "ssNumLevels=1", "ssSiteID=HEARTORG")-->
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+ <!-- BDT Comment out this line to use the old cache method-->
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+ <!-- cacheInclude(HEARTORG_T1_2, application, 86400, navigation:HEARTORG:nodeId:2) -->
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+ <!-- CACHE NAME 1: cacheInclude(HEARTORG_T1_2, application, 86400, navigation:HEARTORG:nodeId:2) -->
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+ <!-- BDT NAV DEBUG - got my cache - display it. -->
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+ <!-- autogenerated on 04/02/2013 03:04:57 AM CDT-->
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+ <!-- ENTER Global Vars--> <!--Already have DOC_INFO I'm looking for but needs renaming - rename and make no service call-->
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+ <!-- BDT VALID website section- -->
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+ <!--if wssId-->
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+ <!--colonIndex = strIndexOf(wssId, :)-->
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+ <!--nodeId = strSubstring(wssId, colonIndex+1)-->
289
+ <!--elseif (myDocType like Widget and (xSubType like 13 or xSubType like 48 or xSubType like 49))-->
290
+ <!--c = The 'Query Widget' (13) and 'List' (48) and 'RSS Feed' (49) are View All widgets that do not have a Web Site Section so we provide a default value of the 'General' section-->
291
+ <!--nodeId = 1053-->
292
+ <!--endif-->
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+ <!-- cache cust_navigation_all_levels_bryan_test created on 003, 2 004 2013 3:04:55 CST-->
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+ <div id="navWrapper" class="clrit">
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+ <div class="width960 navDesign">
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+ <ul class="infoList">
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+ <li id="li_tier1_2" name="li_tier1_2">
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+ <a href="/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp" onClick="_gaq.push(['_trackEvent', 'HeaderNav', 'Click', 'Getting Healthy']);" title="Getting Healthy">
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+ <span name="span_tier1_2" id="span_tier1_2">Getting Healthy</span>
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+ </a>
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+ </li>
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+ <li id="li_tier1_3" name="li_tier1_3">
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+ Skillet Gnocchi with Chard & White Beans
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+ </li>
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+ <ul class="toolbarRight">
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+ <li itemprop="datePublished">Updated:Jul 19,2012</li>
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+ <div id="cmsSaveRecipes" class="recipeTopSlot round">
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+ <ul>
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+ <li itemprop="recipeYield" class="recipeServes">Serves: 6 </li>
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+ <li class="recipePrep">
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+ <!--BEGIN [{"content":"Prep Time: 30 minutes<br/>","timinginfo_preptime":"30 minutes","timinginfo_marinatingtime":"","timinginfo_cookingtime":"","timinginfo_chilling":"","timinginfo_standing":"","timinginfo_baking":"","timinginfo_microwave":"","timinginfo_cooling":"","timinginfo_thawing":"","timinginfo_warming":"","timinginfo_rising":"","timinginfo_slowcooker":"","timinginfo_crockery":"","timinginfo_reheating":"","timinginfo_microreheating":"","timinginfo_freezing":""}] END-->Prep Time: 30 minutes<br/><br />
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+ <br class="clrfix" />
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+ <div class="recipeMainContent">
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+ <div class="recipeColLeft">
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+ <p class="recipeSubTitle">Description</p>
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+ <div itemprop="description" class="recipeBottomSpacer">
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+ In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.
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+ </div>
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+ <p class="recipeSubTitle">Ingredients</p>
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+ <div class="recipeBottomSpacer">
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+ 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided <br />1 16-ounce package shelf-stable gnocchi (see Cooking Tips) <br />1 medium yellow onion, thinly sliced <br />4 cloves garlic, minced <br />1/2 cup water<br />6 cups chopped chard leaves (about 1 small bunch) or spinach <br />1 15-ounce can diced tomatoes with Italian seasonings<br />1 15-ounce can white beans, rinsed <br />1/4 teaspoon freshly ground pepper<br />1/2 cup shredded part-skim mozzarella cheese<br />1/4 cup finely shredded Parmesan cheese
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+ </div>
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+ <p class="recipeSubTitle">Cooking Instructions</p>
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+ <div itemprop="recipeInstructions" class="recipeBottomSpacer">
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+ Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.<br /><br />Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
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+ </div>
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+ <p class="recipeSubTitle">Cook's Tip</p>
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+ <div class="recipeBottomSpacer">
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+ Look for shelf-stable gnocchi near other pasta in the Italian section of most supermarkets.
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+ </div>
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+ </div>
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+ <br />
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+ <div itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation" class="recipeNutritionChart">
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+ <dl>
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+ <dt>Nutritional Analysis</dt>
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+ <dd>
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+ Per serving <!--BEGIN [{"content":"<dt>Calories Per Serving</dt><dd> 327</dd><dt>Total Fat</dt><dd>7 g</dd><dt class=\"recipeTextIndent\">Saturated Fat</dt><dd>2 g</dd><dt class=\"recipeTextIndent\">Monounsaturated Fat</dt><dd>3 g</dd><dt>Cholesterol</dt><dd>8 mg</dd><dt>Sodium</dt><dd>598 mg</dd><dt>Carbohydrates</dt><dd>56 g</dd><dt class=\"recipeTextIndent\">Fiber</dt><dd>6 g</dd><dt>Protein</dt><dd>14 g</dd><dt>Potassium</dt><dd>361 mg</dd>","nutritionalinfo_totalfat":"7 g","nutritionalinfo_satfat":"2 g","nutritionalinfo_transfat":"","nutritionalinfo_polyfat":"","nutritionalinfo_monofat":"3 g","nutritionalinfo_cholesterol":"8 mg","nutritionalinfo_carbs":"56 g","nutritionalinfo_fiber":"6 g","nutritionalinfo_sugar":"","nutritionalinfo_protein":"14 g","nutritionalinfo_calcium":"","nutritionalinfo_sodium":"598 mg","nutritionalinfo_potassium":"361 mg"}] END-->
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+ <dt>Calories Per Serving</dt>
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+ <dd> 327</dd>
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+ <dt>Total Fat</dt>
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+ <dd>7 g</dd>
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+ <dt class="recipeTextIndent">Saturated Fat</dt>
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+ <dd>2 g</dd>
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+ <dt class="recipeTextIndent">Monounsaturated Fat</dt>
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+ <dd>3 g</dd>
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+ <dt>Cholesterol</dt>
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+ <dd>8 mg</dd>
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+ <dt>Sodium</dt>
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+ <dd>598 mg</dd>
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+ <dt>Carbohydrates</dt>
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+ <dd>56 g</dd>
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+ <dt class="recipeTextIndent">Fiber</dt>
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+ <dd>6 g</dd>
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+ <dt>Protein</dt>
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+ <dd>14 g</dd>
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+ <dt>Potassium</dt>
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+ <dd>361 mg</dd>
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+ </dd>
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+ </dl>
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+ <b>Dietary Exchanges</b><br />
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+ 3 starch, 1 vegetable, 1 lean meat, 1 fat
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+ </div>
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