whoop-cli 1.2.0

package/dist/utils/analysis.js

@@ -0,0 +1,231 @@
+function calcStats(values) {
+    if (values.length === 0)
+        return null;
+    const current = values[0];
+    const avg = values.reduce((a, b) => a + b, 0) / values.length;
+    const recentAvg = values.slice(0, Math.min(3, values.length)).reduce((a, b) => a + b, 0) / Math.min(3, values.length);
+    const olderAvg = values.length > 3
+        ? values.slice(3).reduce((a, b) => a + b, 0) / values.slice(3).length
+        : recentAvg;
+    const diff = recentAvg - olderAvg;
+    const threshold = avg * 0.05;
+    return {
+        avg: Math.round(avg * 10) / 10,
+        min: Math.min(...values),
+        max: Math.max(...values),
+        current,
+        trend: diff > threshold ? 'up' : diff < -threshold ? 'down' : 'stable',
+        values,
+    };
+}
+export function analyzeTrends(recovery, sleep, cycle, period) {
+    const sortedRecovery = [...recovery].sort((a, b) => new Date(b.created_at || 0).getTime() - new Date(a.created_at || 0).getTime());
+    const sortedSleep = [...sleep].sort((a, b) => new Date(b.created_at || 0).getTime() - new Date(a.created_at || 0).getTime());
+    const sortedCycle = [...cycle].sort((a, b) => new Date(b.created_at || 0).getTime() - new Date(a.created_at || 0).getTime());
+    const recoveryScores = sortedRecovery
+        .filter(r => r.score?.recovery_score != null)
+        .map(r => r.score.recovery_score);
+    const hrvValues = sortedRecovery
+        .filter(r => r.score?.hrv_rmssd_milli != null)
+        .map(r => r.score.hrv_rmssd_milli);
+    const rhrValues = sortedRecovery
+        .filter(r => r.score?.resting_heart_rate != null)
+        .map(r => r.score.resting_heart_rate);
+    const sleepPerf = sortedSleep
+        .filter(s => s.score?.sleep_performance_percentage != null && !s.nap)
+        .map(s => s.score.sleep_performance_percentage);
+    const sleepHours = sortedSleep
+        .filter(s => s.score?.stage_summary?.total_in_bed_time_milli != null && !s.nap)
+        .map(s => s.score.stage_summary.total_in_bed_time_milli / 3600000);
+    const strainValues = sortedCycle
+        .filter(c => c.score?.strain != null)
+        .map(c => c.score.strain);
+    return {
+        period,
+        recovery: calcStats(recoveryScores),
+        hrv: calcStats(hrvValues),
+        rhr: calcStats(rhrValues),
+        sleepPerformance: calcStats(sleepPerf),
+        sleepHours: calcStats(sleepHours),
+        strain: calcStats(strainValues),
+    };
+}
+export function generateInsights(recovery, sleep, cycle, workout) {
+    const insights = [];
+    const sortedRecovery = [...recovery].sort((a, b) => new Date(b.created_at || 0).getTime() - new Date(a.created_at || 0).getTime());
+    const sortedSleep = [...sleep].sort((a, b) => new Date(b.created_at || 0).getTime() - new Date(a.created_at || 0).getTime());
+    const sortedCycle = [...cycle].sort((a, b) => new Date(b.created_at || 0).getTime() - new Date(a.created_at || 0).getTime());
+    const today = sortedRecovery[0]?.score;
+    const todaySleep = sortedSleep.find(s => !s.nap)?.score;
+    const todayCycle = sortedCycle[0]?.score;
+    if (today) {
+        if (today.recovery_score >= 67) {
+            insights.push({
+                category: 'recovery',
+                level: 'good',
+                title: 'Green Recovery',
+                message: `Recovery at ${today.recovery_score}% — body is primed for high strain.`,
+                action: 'Great day for intense training or competition.',
+            });
+        }
+        else if (today.recovery_score >= 34) {
+            insights.push({
+                category: 'recovery',
+                level: 'warning',
+                title: 'Yellow Recovery',
+                message: `Recovery at ${today.recovery_score}% — moderate readiness.`,
+                action: 'Consider moderate activity. Avoid max efforts.',
+            });
+        }
+        else {
+            insights.push({
+                category: 'recovery',
+                level: 'critical',
+                title: 'Red Recovery',
+                message: `Recovery at ${today.recovery_score}% — body needs rest.`,
+                action: 'Prioritize rest, hydration, and sleep tonight.',
+            });
+        }
+        const hrvRecords = sortedRecovery.slice(0, 7).filter(r => r.score?.hrv_rmssd_milli);
+        const avgHrv = hrvRecords.length > 0
+            ? hrvRecords.reduce((a, r) => a + r.score.hrv_rmssd_milli, 0) / hrvRecords.length
+            : 0;
+        if (avgHrv > 0 && today.hrv_rmssd_milli < avgHrv * 0.8) {
+            insights.push({
+                category: 'hrv',
+                level: 'warning',
+                title: 'HRV Below Baseline',
+                message: `Today's HRV (${today.hrv_rmssd_milli.toFixed(0)}ms) is ${((1 - today.hrv_rmssd_milli / avgHrv) * 100).toFixed(0)}% below your 7-day average.`,
+                action: 'Possible stress, poor sleep, or overtraining. Monitor closely.',
+            });
+        }
+        else if (avgHrv > 0 && today.hrv_rmssd_milli > avgHrv * 1.1) {
+            insights.push({
+                category: 'hrv',
+                level: 'good',
+                title: 'HRV Above Baseline',
+                message: `Today's HRV (${today.hrv_rmssd_milli.toFixed(0)}ms) is ${((today.hrv_rmssd_milli / avgHrv - 1) * 100).toFixed(0)}% above your 7-day average.`,
+                action: 'Excellent recovery. Good day for peak performance.',
+            });
+        }
+    }
+    if (todaySleep) {
+        const sleepDebt = todaySleep.sleep_needed.need_from_sleep_debt_milli / 3600000;
+        if (sleepDebt > 2) {
+            insights.push({
+                category: 'sleep',
+                level: 'critical',
+                title: 'Significant Sleep Debt',
+                message: `You have ${sleepDebt.toFixed(1)} hours of accumulated sleep debt.`,
+                action: 'Try to get to bed 30-60 min earlier for the next few days.',
+            });
+        }
+        else if (sleepDebt > 1) {
+            insights.push({
+                category: 'sleep',
+                level: 'warning',
+                title: 'Mild Sleep Debt',
+                message: `You have ${sleepDebt.toFixed(1)} hours of sleep debt.`,
+                action: 'Consider an earlier bedtime tonight.',
+            });
+        }
+        if (todaySleep.sleep_efficiency_percentage < 85) {
+            insights.push({
+                category: 'sleep',
+                level: 'warning',
+                title: 'Low Sleep Efficiency',
+                message: `Sleep efficiency at ${todaySleep.sleep_efficiency_percentage.toFixed(0)}% (target: 85%+).`,
+                action: 'Limit screen time before bed. Keep room cool and dark.',
+            });
+        }
+        const actualSleepTime = todaySleep.stage_summary.total_in_bed_time_milli - todaySleep.stage_summary.total_awake_time_milli;
+        const remPct = actualSleepTime > 0
+            ? (todaySleep.stage_summary.total_rem_sleep_time_milli / actualSleepTime) * 100
+            : 0;
+        if (remPct > 0 && remPct < 15) {
+            insights.push({
+                category: 'sleep',
+                level: 'warning',
+                title: 'Low REM Sleep',
+                message: `REM was only ${remPct.toFixed(0)}% of sleep (target: 20-25%).`,
+                action: 'Avoid alcohol and late meals. Maintain consistent wake time.',
+            });
+        }
+    }
+    if (todayCycle && today) {
+        const optimalStrain = today.recovery_score >= 67 ? 14
+            : today.recovery_score >= 34 ? 10
+                : 6;
+        const remaining = optimalStrain - todayCycle.strain;
+        if (remaining > 2) {
+            insights.push({
+                category: 'strain',
+                level: 'good',
+                title: 'Strain Capacity Available',
+                message: `Current strain: ${todayCycle.strain.toFixed(1)}. Optimal target: ~${optimalStrain}.`,
+                action: `Room for ${remaining.toFixed(1)} more strain today.`,
+            });
+        }
+        else if (todayCycle.strain > optimalStrain + 2) {
+            insights.push({
+                category: 'strain',
+                level: 'warning',
+                title: 'Strain Exceeds Optimal',
+                message: `Strain (${todayCycle.strain.toFixed(1)}) is above optimal (${optimalStrain}) for your recovery.`,
+                action: 'Wind down. Focus on recovery for the rest of the day.',
+            });
+        }
+    }
+    if (workout.length === 0 && today?.recovery_score >= 67) {
+        insights.push({
+            category: 'strain',
+            level: 'good',
+            title: 'No Workout Yet',
+            message: 'High recovery day with no recorded workout.',
+            action: 'Great opportunity for an intense session.',
+        });
+    }
+    return insights;
+}
+export function formatTrends(data, pretty) {
+    if (!pretty)
+        return JSON.stringify(data, null, 2);
+    const arrow = (t) => t === 'up' ? '↑' : t === 'down' ? '↓' : '→';
+    const lines = [`📊 ${data.period}-Day Trends`, ''];
+    if (data.recovery) {
+        lines.push(`💚 Recovery: ${data.recovery.avg}% avg (${data.recovery.min}-${data.recovery.max}) ${arrow(data.recovery.trend)}`);
+    }
+    if (data.hrv) {
+        lines.push(`💓 HRV: ${data.hrv.avg}ms avg (${data.hrv.min.toFixed(0)}-${data.hrv.max.toFixed(0)}) ${arrow(data.hrv.trend)}`);
+    }
+    if (data.rhr) {
+        lines.push(`❤️ RHR: ${data.rhr.avg}bpm avg (${data.rhr.min}-${data.rhr.max}) ${arrow(data.rhr.trend)}`);
+    }
+    if (data.sleepPerformance) {
+        lines.push(`😴 Sleep: ${data.sleepPerformance.avg}% avg (${data.sleepPerformance.min}-${data.sleepPerformance.max}) ${arrow(data.sleepPerformance.trend)}`);
+    }
+    if (data.sleepHours) {
+        lines.push(`🛏️ Hours: ${data.sleepHours.avg.toFixed(1)}h avg (${data.sleepHours.min.toFixed(1)}-${data.sleepHours.max.toFixed(1)}) ${arrow(data.sleepHours.trend)}`);
+    }
+    if (data.strain) {
+        lines.push(`🔥 Strain: ${data.strain.avg.toFixed(1)} avg (${data.strain.min.toFixed(1)}-${data.strain.max.toFixed(1)}) ${arrow(data.strain.trend)}`);
+    }
+    return lines.join('\n');
+}
+export function formatInsights(insights, pretty) {
+    if (!pretty)
+        return JSON.stringify(insights, null, 2);
+    if (insights.length === 0)
+        return '✅ No actionable insights — all metrics look healthy!';
+    const icon = (level) => level === 'good' ? '✅' : level === 'warning' ? '⚠️' : '🔴';
+    const lines = ['💡 Insights & Recommendations', ''];
+    for (const i of insights) {
+        lines.push(`${icon(i.level)} ${i.title}`);
+        lines.push(`   ${i.message}`);
+        if (i.action)
+            lines.push(`   → ${i.action}`);
+        lines.push('');
+    }
+    return lines.join('\n').trim();
+}
+//# sourceMappingURL=analysis.js.map

package/dist/utils/analysis.js.map

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package/dist/utils/date.d.ts

@@ -0,0 +1,10 @@
+export declare function getWhoopDay(date?: string): string;
+export declare function formatDate(date: Date): string;
+export declare function getDateRange(date: string): {
+    start: string;
+    end: string;
+};
+export declare function validateISODate(date: string): boolean;
+export declare function nowISO(): string;
+export declare function getDaysAgo(days: number): string;
+//# sourceMappingURL=date.d.ts.map

package/dist/utils/date.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"date.d.ts","sourceRoot":"","sources":["../../src/utils/date.ts"],"names":[],"mappings":"AAEA,wBAAgB,WAAW,CAAC,IAAI,CAAC,EAAE,MAAM,GAAG,MAAM,CAQjD;AAED,wBAAgB,UAAU,CAAC,IAAI,EAAE,IAAI,GAAG,MAAM,CAE7C;AAED,wBAAgB,YAAY,CAAC,IAAI,EAAE,MAAM,GAAG;IAAE,KAAK,EAAE,MAAM,CAAC;IAAC,GAAG,EAAE,MAAM,CAAA;CAAE,CAYzE;AAED,wBAAgB,eAAe,CAAC,IAAI,EAAE,MAAM,GAAG,OAAO,CAMrD;AAED,wBAAgB,MAAM,IAAI,MAAM,CAE/B;AAED,wBAAgB,UAAU,CAAC,IAAI,EAAE,MAAM,GAAG,MAAM,CAI/C"}

package/dist/utils/date.js

@@ -0,0 +1,38 @@
+const WHOOP_DAY_START_HOUR = 4;
+export function getWhoopDay(date) {
+    const d = date ? new Date(date) : new Date();
+    if (d.getHours() < WHOOP_DAY_START_HOUR) {
+        d.setDate(d.getDate() - 1);
+    }
+    return formatDate(d);
+}
+export function formatDate(date) {
+    return date.toISOString().split('T')[0];
+}
+export function getDateRange(date) {
+    const d = new Date(date);
+    const start = new Date(d);
+    start.setHours(WHOOP_DAY_START_HOUR, 0, 0, 0);
+    const end = new Date(start);
+    end.setDate(end.getDate() + 1);
+    return {
+        start: start.toISOString(),
+        end: end.toISOString(),
+    };
+}
+export function validateISODate(date) {
+    const regex = /^\d{4}-\d{2}-\d{2}$/;
+    if (!regex.test(date))
+        return false;
+    const d = new Date(date);
+    return !isNaN(d.getTime());
+}
+export function nowISO() {
+    return new Date().toISOString();
+}
+export function getDaysAgo(days) {
+    const d = new Date();
+    d.setDate(d.getDate() - days);
+    return formatDate(d);
+}
+//# sourceMappingURL=date.js.map

package/dist/utils/date.js.map

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package/dist/utils/errors.d.ts

@@ -0,0 +1,14 @@
+export declare enum ExitCode {
+    SUCCESS = 0,
+    GENERAL_ERROR = 1,
+    AUTH_ERROR = 2,
+    RATE_LIMIT = 3,
+    NETWORK_ERROR = 4
+}
+export declare class WhoopError extends Error {
+    code: ExitCode;
+    statusCode?: number | undefined;
+    constructor(message: string, code: ExitCode, statusCode?: number | undefined);
+}
+export declare function handleError(error: unknown): never;
+//# sourceMappingURL=errors.d.ts.map

package/dist/utils/errors.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"errors.d.ts","sourceRoot":"","sources":["../../src/utils/errors.ts"],"names":[],"mappings":"AAAA,oBAAY,QAAQ;IAClB,OAAO,IAAI;IACX,aAAa,IAAI;IACjB,UAAU,IAAI;IACd,UAAU,IAAI;IACd,aAAa,IAAI;CAClB;AAED,qBAAa,UAAW,SAAQ,KAAK;IAG1B,IAAI,EAAE,QAAQ;IACd,UAAU,CAAC,EAAE,MAAM;gBAF1B,OAAO,EAAE,MAAM,EACR,IAAI,EAAE,QAAQ,EACd,UAAU,CAAC,EAAE,MAAM,YAAA;CAK7B;AAED,wBAAgB,WAAW,CAAC,KAAK,EAAE,OAAO,GAAG,KAAK,CAkBjD"}

package/dist/utils/errors.js

@@ -0,0 +1,36 @@
+export var ExitCode;
+(function (ExitCode) {
+    ExitCode[ExitCode["SUCCESS"] = 0] = "SUCCESS";
+    ExitCode[ExitCode["GENERAL_ERROR"] = 1] = "GENERAL_ERROR";
+    ExitCode[ExitCode["AUTH_ERROR"] = 2] = "AUTH_ERROR";
+    ExitCode[ExitCode["RATE_LIMIT"] = 3] = "RATE_LIMIT";
+    ExitCode[ExitCode["NETWORK_ERROR"] = 4] = "NETWORK_ERROR";
+})(ExitCode || (ExitCode = {}));
+export class WhoopError extends Error {
+    code;
+    statusCode;
+    constructor(message, code, statusCode) {
+        super(message);
+        this.code = code;
+        this.statusCode = statusCode;
+        this.name = 'WhoopError';
+    }
+}
+export function handleError(error) {
+    if (error instanceof WhoopError) {
+        const status = error.statusCode ? ` (${error.statusCode})` : '';
+        console.error(`Error: ${error.message}${status}`);
+        process.exit(error.code);
+    }
+    if (error instanceof Error) {
+        if (error.message.includes('fetch failed') || error.message.includes('ECONNREFUSED')) {
+            console.error('Error: Network connection failed');
+            process.exit(ExitCode.NETWORK_ERROR);
+        }
+        console.error(`Error: ${error.message}`);
+        process.exit(ExitCode.GENERAL_ERROR);
+    }
+    console.error('Error: Unknown error occurred');
+    process.exit(ExitCode.GENERAL_ERROR);
+}
+//# sourceMappingURL=errors.js.map

package/dist/utils/errors.js.map

@@ -0,0 +1 @@
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package/dist/utils/format.d.ts

@@ -0,0 +1,14 @@
+import type { WhoopData, WhoopRecovery, WhoopSleep, WhoopCycle } from '../types/whoop.js';
+import type { TrendData } from './analysis.js';
+export declare function formatPretty(data: WhoopData): string;
+export interface DashboardData {
+    today: WhoopData;
+    recoveryHistory: WhoopRecovery[];
+    sleepHistory: WhoopSleep[];
+    cycleHistory: WhoopCycle[];
+    trends: TrendData;
+}
+export declare function formatDashboard(d: DashboardData): string;
+export declare function formatSummary(data: WhoopData): string;
+export declare function formatSummaryColor(data: WhoopData): string;
+//# sourceMappingURL=format.d.ts.map

package/dist/utils/format.d.ts.map

@@ -0,0 +1 @@
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package/dist/utils/format.js

@@ -0,0 +1,241 @@
+function msToHours(ms) {
+    return ms / 3600000;
+}
+function msToMin(ms) {
+    return ms / 60000;
+}
+function formatZones(zones) {
+    const z = [
+        { label: 'Z0', ms: zones.zone_zero_milli },
+        { label: 'Z1', ms: zones.zone_one_milli },
+        { label: 'Z2', ms: zones.zone_two_milli },
+        { label: 'Z3', ms: zones.zone_three_milli },
+        { label: 'Z4', ms: zones.zone_four_milli },
+        { label: 'Z5', ms: zones.zone_five_milli },
+    ];
+    return z.filter(x => x.ms > 0).map(x => `${x.label} ${Math.round(msToMin(x.ms))}m`).join(' | ');
+}
+function workoutDuration(w) {
+    const ms = new Date(w.end).getTime() - new Date(w.start).getTime();
+    const min = Math.round(ms / 60000);
+    return min >= 60 ? `${Math.floor(min / 60)}h${min % 60}m` : `${min}min`;
+}
+export function formatPretty(data) {
+    const lines = [];
+    lines.push(`📅 ${data.date}`);
+    lines.push('');
+    if (data.profile) {
+        lines.push(`👤 ${data.profile.first_name} ${data.profile.last_name}`);
+    }
+    if (data.body) {
+        const b = data.body;
+        lines.push(`📏 ${b.height_meter}m | ${b.weight_kilogram}kg | Max HR: ${b.max_heart_rate}`);
+    }
+    if (data.recovery?.length) {
+        const r = data.recovery[0].score;
+        lines.push(`💚 Recovery: ${r.recovery_score}% | HRV: ${r.hrv_rmssd_milli.toFixed(1)}ms | RHR: ${r.resting_heart_rate}bpm`);
+        const extras = [];
+        if (r.spo2_percentage)
+            extras.push(`SpO2: ${r.spo2_percentage}%`);
+        if (r.skin_temp_celsius != null)
+            extras.push(`Skin: ${r.skin_temp_celsius.toFixed(1)}°C`);
+        if (extras.length)
+            lines.push(`   ${extras.join(' | ')}`);
+    }
+    if (data.sleep?.length) {
+        const s = data.sleep[0].score;
+        const ss = s.stage_summary;
+        const totalSleepMs = ss.total_in_bed_time_milli - ss.total_awake_time_milli;
+        const totalH = msToHours(ss.total_in_bed_time_milli).toFixed(1);
+        const deepH = msToHours(ss.total_slow_wave_sleep_time_milli).toFixed(1);
+        const remH = msToHours(ss.total_rem_sleep_time_milli).toFixed(1);
+        const lightH = msToHours(ss.total_light_sleep_time_milli).toFixed(1);
+        const deepPct = totalSleepMs > 0 ? Math.round((ss.total_slow_wave_sleep_time_milli / totalSleepMs) * 100) : 0;
+        const remPct = totalSleepMs > 0 ? Math.round((ss.total_rem_sleep_time_milli / totalSleepMs) * 100) : 0;
+        lines.push(`😴 Sleep: ${s.sleep_performance_percentage}% | ${totalH}h | Efficiency: ${s.sleep_efficiency_percentage.toFixed(0)}%`);
+        lines.push(`   Deep: ${deepH}h (${deepPct}%) | REM: ${remH}h (${remPct}%) | Light: ${lightH}h`);
+        lines.push(`   Disturbances: ${ss.disturbance_count} | Consistency: ${s.sleep_consistency_percentage}%`);
+        if (s.respiratory_rate)
+            lines.push(`   Respiratory rate: ${s.respiratory_rate.toFixed(1)}/min`);
+        const sn = s.sleep_needed;
+        const debtH = msToHours(sn.need_from_sleep_debt_milli).toFixed(1);
+        const baselineH = msToHours(sn.baseline_milli).toFixed(1);
+        const needTonightMs = sn.baseline_milli + sn.need_from_sleep_debt_milli + sn.need_from_recent_strain_milli + sn.need_from_recent_nap_milli;
+        const needH = msToHours(needTonightMs).toFixed(1);
+        lines.push(`   💤 Sleep debt: ${debtH}h | Baseline: ${baselineH}h | Need tonight: ${needH}h`);
+    }
+    if (data.workout?.length) {
+        lines.push(`🏋️ Workouts:`);
+        for (const w of data.workout) {
+            const sc = w.score;
+            const dur = workoutDuration(w);
+            lines.push(`   ${w.sport_name}: Strain ${sc.strain.toFixed(1)} | ${dur} | Avg HR: ${sc.average_heart_rate} | Max HR: ${sc.max_heart_rate} | ${(sc.kilojoule / 4.184).toFixed(0)} cal`);
+            if (sc.zone_durations) {
+                lines.push(`     Zones: ${formatZones(sc.zone_durations)}`);
+            }
+        }
+    }
+    if (data.cycle?.length) {
+        const c = data.cycle[0].score;
+        lines.push(`🔄 Day strain: ${c.strain.toFixed(1)} | ${(c.kilojoule / 4.184).toFixed(0)} cal | Avg HR: ${c.average_heart_rate}`);
+    }
+    return lines.join('\n');
+}
+export function formatDashboard(d) {
+    const lines = [];
+    const { today, trends } = d;
+    // Header
+    const name = today.profile ? `${today.profile.first_name} ${today.profile.last_name}` : '';
+    lines.push(`📅 ${today.date}${name ? ` | ${name}` : ''}`);
+    lines.push('');
+    // Recovery
+    lines.push('── Recovery ──────────────────────────');
+    if (today.recovery?.length) {
+        const r = today.recovery[0].score;
+        const icon = r.recovery_score >= 67 ? '🟢' : r.recovery_score >= 34 ? '🟡' : '🔴';
+        const hrvAvg = trends.hrv?.avg ?? 0;
+        const rhrAvg = trends.rhr?.avg ?? 0;
+        const hrvDelta = hrvAvg > 0 ? ` (${r.hrv_rmssd_milli > hrvAvg ? '↑' : r.hrv_rmssd_milli < hrvAvg ? '↓' : '→'} vs ${hrvAvg.toFixed(0)} avg)` : '';
+        const rhrDelta = rhrAvg > 0 ? ` (${r.resting_heart_rate < rhrAvg ? '↓' : r.resting_heart_rate > rhrAvg ? '↑' : '→'} vs ${rhrAvg.toFixed(0)} avg)` : '';
+        lines.push(`${icon} ${r.recovery_score}% | HRV: ${r.hrv_rmssd_milli.toFixed(0)}ms${hrvDelta} | RHR: ${r.resting_heart_rate}bpm${rhrDelta}`);
+        const extras = [];
+        if (r.spo2_percentage)
+            extras.push(`SpO2: ${r.spo2_percentage}%`);
+        if (r.skin_temp_celsius != null)
+            extras.push(`Skin: ${r.skin_temp_celsius.toFixed(1)}°C`);
+        // Add respiratory rate from sleep data
+        if (today.sleep?.length && today.sleep[0].score.respiratory_rate) {
+            extras.push(`Resp: ${today.sleep[0].score.respiratory_rate.toFixed(1)}/min`);
+        }
+        if (extras.length)
+            lines.push(`   ${extras.join(' | ')}`);
+    }
+    else {
+        lines.push('   No recovery data');
+    }
+    lines.push('');
+    // Sleep
+    lines.push('── Sleep ─────────────────────────────');
+    if (today.sleep?.length) {
+        const sl = today.sleep.find(s => !s.nap) ?? today.sleep[0];
+        const s = sl.score;
+        const ss = s.stage_summary;
+        const totalSleepMs = ss.total_in_bed_time_milli - ss.total_awake_time_milli;
+        const totalH = msToHours(ss.total_in_bed_time_milli).toFixed(1);
+        const deepH = msToHours(ss.total_slow_wave_sleep_time_milli).toFixed(1);
+        const remH = msToHours(ss.total_rem_sleep_time_milli).toFixed(1);
+        const lightH = msToHours(ss.total_light_sleep_time_milli).toFixed(1);
+        const deepPct = totalSleepMs > 0 ? Math.round((ss.total_slow_wave_sleep_time_milli / totalSleepMs) * 100) : 0;
+        const remPct = totalSleepMs > 0 ? Math.round((ss.total_rem_sleep_time_milli / totalSleepMs) * 100) : 0;
+        lines.push(`😴 ${s.sleep_performance_percentage}% | ${totalH}h total | Efficiency: ${s.sleep_efficiency_percentage.toFixed(0)}%`);
+        lines.push(`   Deep: ${deepH}h (${deepPct}%) | REM: ${remH}h (${remPct}%) | Light: ${lightH}h`);
+        lines.push(`   Disturbances: ${ss.disturbance_count} | Consistency: ${s.sleep_consistency_percentage}%`);
+        const sn = s.sleep_needed;
+        const debtH = msToHours(sn.need_from_sleep_debt_milli).toFixed(1);
+        const needTonightMs = sn.baseline_milli + sn.need_from_sleep_debt_milli + sn.need_from_recent_strain_milli + sn.need_from_recent_nap_milli;
+        const needH = msToHours(needTonightMs).toFixed(1);
+        lines.push(`   💤 Sleep debt: ${debtH}h | Need tonight: ${needH}h`);
+    }
+    else {
+        lines.push('   No sleep data');
+    }
+    lines.push('');
+    // Strain
+    lines.push('── Strain ────────────────────────────');
+    if (today.cycle?.length) {
+        const c = today.cycle[0].score;
+        const recoveryScore = today.recovery?.[0]?.score?.recovery_score ?? 50;
+        const optimal = recoveryScore >= 67 ? 14 : recoveryScore >= 34 ? 10 : 6;
+        lines.push(`🔥 ${c.strain.toFixed(1)} / ${optimal} optimal | ${(c.kilojoule / 4.184).toFixed(0)} cal`);
+    }
+    if (today.workout?.length) {
+        for (const w of today.workout) {
+            const sc = w.score;
+            const dur = workoutDuration(w);
+            lines.push(`   ${w.sport_name} (strain ${sc.strain.toFixed(1)}, ${dur})`);
+            if (sc.zone_durations) {
+                lines.push(`     Zones: ${formatZones(sc.zone_durations)}`);
+            }
+        }
+    }
+    else if (!today.cycle?.length) {
+        lines.push('   No strain data');
+    }
+    lines.push('');
+    // 7-Day Trends
+    lines.push('── 7-Day Trends ──────────────────────');
+    const arrow = (t) => t === 'up' ? '↑' : t === 'down' ? '↓' : '→';
+    if (trends.hrv) {
+        const oldest = trends.hrv.values[trends.hrv.values.length - 1];
+        lines.push(`   HRV:      ${oldest?.toFixed(0) ?? '?'} → ${trends.hrv.current.toFixed(0)}ms ${arrow(trends.hrv.trend)}  (range ${trends.hrv.min.toFixed(0)}-${trends.hrv.max.toFixed(0)})`);
+    }
+    if (trends.rhr) {
+        const oldest = trends.rhr.values[trends.rhr.values.length - 1];
+        lines.push(`   RHR:      ${oldest ?? '?'} → ${trends.rhr.current}bpm ${arrow(trends.rhr.trend)}  (range ${trends.rhr.min}-${trends.rhr.max})`);
+    }
+    if (trends.recovery) {
+        const oldest = trends.recovery.values[trends.recovery.values.length - 1];
+        lines.push(`   Recovery: ${oldest ?? '?'} → ${trends.recovery.current}% ${arrow(trends.recovery.trend)}`);
+    }
+    if (trends.sleepHours) {
+        const oldest = trends.sleepHours.values[trends.sleepHours.values.length - 1];
+        lines.push(`   Sleep:    ${oldest?.toFixed(1) ?? '?'} → ${trends.sleepHours.current.toFixed(1)}h ${arrow(trends.sleepHours.trend)}`);
+    }
+    if (trends.strain) {
+        lines.push(`   Strain:   ${trends.strain.avg.toFixed(1)} avg (range ${trends.strain.min.toFixed(1)}-${trends.strain.max.toFixed(1)})`);
+    }
+    return lines.join('\n');
+}
+export function formatSummary(data) {
+    const parts = [];
+    if (data.recovery?.length) {
+        const r = data.recovery[0].score;
+        parts.push(`Recovery: ${r.recovery_score}%`);
+        parts.push(`HRV: ${r.hrv_rmssd_milli.toFixed(0)}ms`);
+        parts.push(`RHR: ${r.resting_heart_rate}`);
+    }
+    if (data.sleep?.length) {
+        const s = data.sleep[0].score;
+        parts.push(`Sleep: ${s.sleep_performance_percentage}%`);
+    }
+    if (data.cycle?.length) {
+        parts.push(`Strain: ${data.cycle[0].score.strain.toFixed(1)}`);
+    }
+    if (data.workout?.length) {
+        parts.push(`Workouts: ${data.workout.length}`);
+    }
+    return parts.length ? `${data.date} | ${parts.join(' | ')}` : `${data.date} | No data`;
+}
+function statusIcon(value, green, yellow, invert = false) {
+    if (invert) {
+        return value <= green ? '🟢' : value <= yellow ? '🟡' : '🔴';
+    }
+    return value >= green ? '🟢' : value >= yellow ? '🟡' : '🔴';
+}
+export function formatSummaryColor(data) {
+    const lines = [`📅 ${data.date}`];
+    if (data.recovery?.length) {
+        const r = data.recovery[0].score;
+        const icon = statusIcon(r.recovery_score, 67, 34);
+        lines.push(`${icon} Recovery: ${r.recovery_score}% | HRV: ${r.hrv_rmssd_milli.toFixed(0)}ms | RHR: ${r.resting_heart_rate}bpm`);
+    }
+    if (data.sleep?.length) {
+        const s = data.sleep[0].score;
+        const icon = statusIcon(s.sleep_performance_percentage, 85, 70);
+        const hours = (s.stage_summary.total_in_bed_time_milli / 3600000).toFixed(1);
+        lines.push(`${icon} Sleep: ${s.sleep_performance_percentage}% | ${hours}h | Efficiency: ${s.sleep_efficiency_percentage.toFixed(0)}%`);
+    }
+    if (data.cycle?.length) {
+        const c = data.cycle[0].score;
+        const recoveryScore = data.recovery?.[0]?.score?.recovery_score ?? 50;
+        const optimal = recoveryScore >= 67 ? 14 : recoveryScore >= 34 ? 10 : 6;
+        const diff = Math.abs(c.strain - optimal);
+        const icon = diff <= 2 ? '🟢' : diff <= 4 ? '🟡' : '🔴';
+        lines.push(`${icon} Strain: ${c.strain.toFixed(1)} (optimal: ~${optimal}) | ${(c.kilojoule / 4.184).toFixed(0)} cal`);
+    }
+    if (data.workout?.length) {
+        lines.push(`🏋️ Workouts: ${data.workout.length} | ${data.workout.map(w => w.sport_name).join(', ')}`);
+    }
+    return lines.join('\n');
+}
+//# sourceMappingURL=format.js.map