whoop-cli 1.2.0

package/.env.example

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+# Required: Register at developer.whoop.com
+WHOOP_CLIENT_ID=
+WHOOP_CLIENT_SECRET=
+WHOOP_REDIRECT_URI=

package/LICENSE

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+MIT License
+
+Copyright (c) 2025 xonika9
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.

package/README.md

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+# whoop-cli
+
+[![npm version](https://img.shields.io/npm/v/whoop-cli.svg)](https://www.npmjs.com/package/whoop-cli)
+
+CLI for fetching WHOOP health data via the WHOOP API v2.
+
+```bash
+npm install -g whoop-cli
+```
+
+## Quick Start
+
+```bash
+whoop-cli auth login           # Authenticate via browser
+whoop-cli summary              # One-liner health snapshot
+whoop-cli dashboard            # Full health dashboard with 7-day trends
+```
+
+## Setup
+
+1. Register a WHOOP application at [developer.whoop.com](https://developer.whoop.com)
+   - Apps with <10 users don't need WHOOP review (immediate use)
+
+2. Set environment variables:
+```bash
+export WHOOP_CLIENT_ID=your_client_id
+export WHOOP_CLIENT_SECRET=your_client_secret
+export WHOOP_REDIRECT_URI=https://your-redirect-uri.com/callback
+```
+
+Or create a `.env` file in your working directory.
+
+3. Authenticate:
+```bash
+whoop-cli auth login
+```
+
+Tokens are stored in `~/.whoop-cli/tokens.json` and auto-refresh when expired.
+
+## Commands
+
+### Data Commands
+
+| Command              | Description                                  |
+| -------------------- | -------------------------------------------- |
+| `whoop-cli sleep`    | Sleep stages, efficiency, respiratory rate   |
+| `whoop-cli recovery` | Recovery score, HRV, RHR, SpO2, skin temp    |
+| `whoop-cli workout`  | Workouts with strain, HR zones, calories     |
+| `whoop-cli cycle`    | Daily physiological cycle (strain, calories) |
+| `whoop-cli profile`  | User info (name, email)                      |
+| `whoop-cli body`     | Body measurements (height, weight, max HR)   |
+
+Data commands output JSON by default. Use `--pretty` for human-readable format.
+
+### Analysis Commands
+
+| Command                     | Description                                    |
+| --------------------------- | ---------------------------------------------- |
+| `whoop-cli summary`         | One-liner: Recovery, HRV, RHR, sleep, strain   |
+| `whoop-cli summary --color` | Color-coded with 🟢🟡🔴 status indicators         |
+| `whoop-cli dashboard`       | Full health dashboard with 7-day trends        |
+| `whoop-cli trends`          | Multi-day trend analysis with direction arrows |
+| `whoop-cli insights`        | Health recommendations based on your data      |
+
+Analysis commands output pretty format by default. Use `--json` for raw JSON.
+
+### Auth Commands
+
+| Command                  | Description                              |
+| ------------------------ | ---------------------------------------- |
+| `whoop-cli auth login`   | OAuth flow (opens browser)               |
+| `whoop-cli auth status`  | Check token status (does not refresh)    |
+| `whoop-cli auth refresh` | Refresh access token using refresh token |
+| `whoop-cli auth logout`  | Clear stored tokens                      |
+
+## Options
+
+### Data command flags
+
+| Flag                 | Description                        |
+| -------------------- | ---------------------------------- |
+| `-d, --date <date>`  | Date in ISO format (YYYY-MM-DD)    |
+| `-s, --start <date>` | Start date for range query         |
+| `-e, --end <date>`   | End date for range query           |
+| `-l, --limit <n>`    | Max results per page (default: 25) |
+| `-a, --all`          | Fetch all pages                    |
+| `-p, --pretty`       | Human-readable output with emojis  |
+
+### Analysis command flags
+
+| Flag                  | Applies to                   | Description                               |
+| --------------------- | ---------------------------- | ----------------------------------------- |
+| `-d, --date <date>`   | summary, dashboard, insights | Date in ISO format                        |
+| `-n, --days <number>` | trends                       | Number of days: 7, 14, or 30 only         |
+| `--json`              | dashboard, trends, insights  | Output raw JSON                           |
+| `-c, --color`         | summary                      | Color-coded output with status indicators |
+
+### Global flags (combine data types)
+
+| Flag         | Description               |
+| ------------ | ------------------------- |
+| `--sleep`    | Include sleep data        |
+| `--recovery` | Include recovery data     |
+| `--workout`  | Include workout data      |
+| `--cycle`    | Include cycle data        |
+| `--profile`  | Include profile data      |
+| `--body`     | Include body measurements |
+
+Usage: `whoop-cli --sleep --recovery --body`
+
+Running `whoop-cli` with no arguments fetches all data types.
+
+## Output
+
+Data commands output JSON to stdout by default:
+
+```json
+{
+  "date": "2025-01-05",
+  "fetched_at": "2025-01-05T12:00:00.000Z",
+  "profile": { "user_id": 123, "first_name": "John" },
+  "body": { "height_meter": 1.83, "weight_kilogram": 82.5, "max_heart_rate": 182 },
+  "recovery": [{ "score": { "recovery_score": 52, "hrv_rmssd_milli": 38.9 }}],
+  "sleep": [{ "score": { "sleep_performance_percentage": 40 }}],
+  "workout": [{ "sport_name": "hiit", "score": { "strain": 6.2 }}],
+  "cycle": [{ "score": { "strain": 6.7 }}]
+}
+```
+
+Analysis commands output formatted text by default.
+
+## Keeping tokens fresh
+
+If you run `whoop-cli` from cron/systemd, you may occasionally see authentication failures if a token refresh is missed or the token file becomes stale.
+
+Important:
+- `whoop-cli auth status` **does not refresh tokens** — it only reports whether they're expired.
+- For automation, you must call `whoop-cli auth refresh` periodically.
+
+Recommended pattern:
+- Run `whoop-cli auth login` once interactively (creates `~/.whoop-cli/tokens.json`).
+- Run a small periodic monitor that calls `whoop-cli auth refresh` and performs a lightweight fetch.
+
+An example monitor script + systemd timer/cron examples are included here:
+- `examples/monitor/whoop-refresh-monitor.sh`
+- `examples/monitor/systemd/*`
+- `examples/monitor/cron/README-cron.txt`
+
+If refresh fails with an expired refresh token, you must re-authenticate:
+
+```bash
+whoop-cli auth login
+```
+
+## Exit Codes
+
+| Code | Meaning              |
+| ---- | -------------------- |
+| 0    | Success              |
+| 1    | General error        |
+| 2    | Authentication error |
+| 3    | Rate limit exceeded  |
+| 4    | Network error        |
+
+## Development
+
+```bash
+git clone https://github.com/xonika9/whoop-cli.git
+cd whoop-cli
+npm install
+npm run dev      # Run with tsx
+npm run build    # Compile TypeScript
+```
+
+## Requirements
+
+- Node.js 22+
+- WHOOP membership with API access
+
+## License
+
+MIT

package/dist/api/client.d.ts

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+import type { WhoopProfile, WhoopBody, WhoopSleep, WhoopRecovery, WhoopWorkout, WhoopCycle, QueryParams, CombinedOutput, DataType } from '../types/whoop.js';
+export declare function getProfile(): Promise<WhoopProfile>;
+export declare function getBody(): Promise<WhoopBody>;
+export declare function getSleep(params?: QueryParams, all?: boolean): Promise<WhoopSleep[]>;
+export declare function getRecovery(params?: QueryParams, all?: boolean): Promise<WhoopRecovery[]>;
+export declare function getWorkout(params?: QueryParams, all?: boolean): Promise<WhoopWorkout[]>;
+export declare function getCycle(params?: QueryParams, all?: boolean): Promise<WhoopCycle[]>;
+export declare function fetchData(types: DataType[], dateOrRange: string | {
+    start: string;
+    end: string;
+}, options?: {
+    limit?: number;
+    all?: boolean;
+}): Promise<CombinedOutput>;
+export declare function fetchAllTypes(date: string, options?: {
+    limit?: number;
+    all?: boolean;
+}): Promise<CombinedOutput>;
+//# sourceMappingURL=client.d.ts.map

package/dist/api/client.d.ts.map

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package/dist/api/client.js

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+import { getValidTokens } from '../auth/tokens.js';
+import { BASE_URL, ENDPOINTS } from './endpoints.js';
+import { WhoopError, ExitCode } from '../utils/errors.js';
+import { getDateRange, nowISO } from '../utils/date.js';
+async function request(endpoint, params) {
+    const tokens = await getValidTokens();
+    const url = new URL(BASE_URL + endpoint);
+    if (params?.start)
+        url.searchParams.set('start', params.start);
+    if (params?.end)
+        url.searchParams.set('end', params.end);
+    if (params?.limit)
+        url.searchParams.set('limit', String(params.limit));
+    if (params?.nextToken)
+        url.searchParams.set('nextToken', params.nextToken);
+    const response = await fetch(url.toString(), {
+        headers: {
+            Authorization: `Bearer ${tokens.access_token}`,
+            'Content-Type': 'application/json',
+        },
+    });
+    if (!response.ok) {
+        if (response.status === 401) {
+            throw new WhoopError('Authentication failed', ExitCode.AUTH_ERROR, 401);
+        }
+        if (response.status === 429) {
+            throw new WhoopError('Rate limit exceeded', ExitCode.RATE_LIMIT, 429);
+        }
+        throw new WhoopError(`API request failed`, ExitCode.GENERAL_ERROR, response.status);
+    }
+    return response.json();
+}
+async function fetchAll(endpoint, params, fetchAllPages) {
+    const results = [];
+    let nextToken;
+    do {
+        const response = await request(endpoint, { ...params, nextToken });
+        results.push(...response.records);
+        nextToken = fetchAllPages ? response.next_token : undefined;
+    } while (nextToken);
+    return results;
+}
+export async function getProfile() {
+    return request(ENDPOINTS.profile);
+}
+export async function getBody() {
+    return request(ENDPOINTS.body);
+}
+export async function getSleep(params = {}, all = false) {
+    return fetchAll(ENDPOINTS.sleep, { limit: 25, ...params }, all);
+}
+export async function getRecovery(params = {}, all = false) {
+    return fetchAll(ENDPOINTS.recovery, { limit: 25, ...params }, all);
+}
+export async function getWorkout(params = {}, all = false) {
+    return fetchAll(ENDPOINTS.workout, { limit: 25, ...params }, all);
+}
+export async function getCycle(params = {}, all = false) {
+    return fetchAll(ENDPOINTS.cycle, { limit: 25, ...params }, all);
+}
+export async function fetchData(types, dateOrRange, options = {}) {
+    const range = typeof dateOrRange === 'string'
+        ? getDateRange(dateOrRange)
+        : { start: dateOrRange.start, end: dateOrRange.end };
+    const params = { start: range.start, end: range.end, limit: options.limit };
+    const date = typeof dateOrRange === 'string'
+        ? dateOrRange
+        : dateOrRange.start.split('T')[0];
+    const output = {
+        date,
+        fetched_at: nowISO(),
+    };
+    const fetchers = {
+        profile: async () => {
+            output.profile = await getProfile();
+        },
+        body: async () => {
+            output.body = await getBody();
+        },
+        sleep: async () => {
+            output.sleep = await getSleep(params, options.all);
+        },
+        recovery: async () => {
+            output.recovery = await getRecovery(params, options.all);
+        },
+        workout: async () => {
+            output.workout = await getWorkout(params, options.all);
+        },
+        cycle: async () => {
+            output.cycle = await getCycle(params, options.all);
+        },
+    };
+    await Promise.all(types.map((type) => fetchers[type]()));
+    return output;
+}
+export async function fetchAllTypes(date, options = {}) {
+    return fetchData(['profile', 'body', 'sleep', 'recovery', 'workout', 'cycle'], date, options);
+}
+//# sourceMappingURL=client.js.map

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package/dist/api/endpoints.d.ts

@@ -0,0 +1,10 @@
+export declare const BASE_URL = "https://api.prod.whoop.com/developer/v2";
+export declare const ENDPOINTS: {
+    readonly profile: "/user/profile/basic";
+    readonly body: "/user/measurement/body";
+    readonly workout: "/activity/workout";
+    readonly sleep: "/activity/sleep";
+    readonly recovery: "/recovery";
+    readonly cycle: "/cycle";
+};
+//# sourceMappingURL=endpoints.d.ts.map

package/dist/api/endpoints.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"endpoints.d.ts","sourceRoot":"","sources":["../../src/api/endpoints.ts"],"names":[],"mappings":"AAAA,eAAO,MAAM,QAAQ,4CAA4C,CAAC;AAElE,eAAO,MAAM,SAAS;;;;;;;CAOZ,CAAC"}

package/dist/api/endpoints.js

@@ -0,0 +1,10 @@
+export const BASE_URL = 'https://api.prod.whoop.com/developer/v2';
+export const ENDPOINTS = {
+    profile: '/user/profile/basic',
+    body: '/user/measurement/body',
+    workout: '/activity/workout',
+    sleep: '/activity/sleep',
+    recovery: '/recovery',
+    cycle: '/cycle',
+};
+//# sourceMappingURL=endpoints.js.map

package/dist/api/endpoints.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"endpoints.js","sourceRoot":"","sources":["../../src/api/endpoints.ts"],"names":[],"mappings":"AAAA,MAAM,CAAC,MAAM,QAAQ,GAAG,yCAAyC,CAAC;AAElE,MAAM,CAAC,MAAM,SAAS,GAAG;IACvB,OAAO,EAAE,qBAAqB;IAC9B,IAAI,EAAE,wBAAwB;IAC9B,OAAO,EAAE,mBAAmB;IAC5B,KAAK,EAAE,iBAAiB;IACxB,QAAQ,EAAE,WAAW;IACrB,KAAK,EAAE,QAAQ;CACP,CAAC"}

package/dist/auth/oauth.d.ts

@@ -0,0 +1,9 @@
+export declare function login(): Promise<void>;
+export declare function logout(): void;
+export declare function status(): void;
+/**
+ * Proactively refresh the access token.
+ * Use this in cron jobs to keep tokens fresh.
+ */
+export declare function refresh(): Promise<void>;
+//# sourceMappingURL=oauth.d.ts.map

package/dist/auth/oauth.d.ts.map

@@ -0,0 +1 @@
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package/dist/auth/oauth.js

@@ -0,0 +1,122 @@
+import { randomBytes } from 'node:crypto';
+import { createInterface } from 'node:readline';
+import open from 'open';
+import { saveTokens, clearTokens, getTokenStatus, getValidTokens, isTokenExpired, loadTokens } from './tokens.js';
+import { WhoopError, ExitCode } from '../utils/errors.js';
+const WHOOP_AUTH_URL = 'https://api.prod.whoop.com/oauth/oauth2/auth';
+const WHOOP_TOKEN_URL = 'https://api.prod.whoop.com/oauth/oauth2/token';
+const SCOPES = 'read:profile read:body_measurement read:workout read:recovery read:sleep read:cycles offline';
+function getCredentials() {
+    const clientId = process.env.WHOOP_CLIENT_ID;
+    const clientSecret = process.env.WHOOP_CLIENT_SECRET;
+    const redirectUri = process.env.WHOOP_REDIRECT_URI;
+    if (!clientId || !clientSecret || !redirectUri) {
+        throw new WhoopError('Missing WHOOP_CLIENT_ID, WHOOP_CLIENT_SECRET, or WHOOP_REDIRECT_URI in environment', ExitCode.AUTH_ERROR);
+    }
+    return { clientId, clientSecret, redirectUri };
+}
+function prompt(question) {
+    const rl = createInterface({ input: process.stdin, output: process.stdout });
+    return new Promise((resolve) => {
+        rl.question(question, (answer) => {
+            rl.close();
+            resolve(answer.trim());
+        });
+    });
+}
+export async function login() {
+    const { clientId, clientSecret, redirectUri } = getCredentials();
+    const state = randomBytes(16).toString('hex');
+    const authUrl = new URL(WHOOP_AUTH_URL);
+    authUrl.searchParams.set('client_id', clientId);
+    authUrl.searchParams.set('redirect_uri', redirectUri);
+    authUrl.searchParams.set('response_type', 'code');
+    authUrl.searchParams.set('scope', SCOPES);
+    authUrl.searchParams.set('state', state);
+    console.log('Opening browser for authorization...');
+    console.log('\nIf browser does not open, visit this URL:\n');
+    console.log(authUrl.toString());
+    console.log('');
+    await open(authUrl.toString()).catch(() => { });
+    const callbackUrl = await prompt('Paste the callback URL here: ');
+    const url = new URL(callbackUrl);
+    const code = url.searchParams.get('code');
+    const returnedState = url.searchParams.get('state');
+    if (!code) {
+        throw new WhoopError('No authorization code in callback URL', ExitCode.AUTH_ERROR);
+    }
+    if (returnedState !== state) {
+        throw new WhoopError('OAuth state mismatch', ExitCode.AUTH_ERROR);
+    }
+    const tokenResponse = await fetch(WHOOP_TOKEN_URL, {
+        method: 'POST',
+        headers: {
+            'Content-Type': 'application/x-www-form-urlencoded',
+        },
+        body: new URLSearchParams({
+            grant_type: 'authorization_code',
+            code,
+            redirect_uri: redirectUri,
+            client_id: clientId,
+            client_secret: clientSecret,
+        }),
+    });
+    if (!tokenResponse.ok) {
+        const text = await tokenResponse.text();
+        throw new WhoopError(`Token exchange failed: ${text}`, ExitCode.AUTH_ERROR, tokenResponse.status);
+    }
+    const tokens = (await tokenResponse.json());
+    saveTokens(tokens);
+    console.log('Authentication successful');
+}
+export function logout() {
+    clearTokens();
+    console.log('Logged out');
+}
+export function status() {
+    const tokenStatus = getTokenStatus();
+    const tokens = loadTokens();
+    if (!tokenStatus.authenticated) {
+        console.log(JSON.stringify({ authenticated: false, message: 'Not logged in. Run: whoop-cli auth login' }, null, 2));
+        return;
+    }
+    const now = Math.floor(Date.now() / 1000);
+    const expiresIn = tokenStatus.expires_at - now;
+    const needsRefresh = isTokenExpired(tokens);
+    console.log(JSON.stringify({
+        authenticated: true,
+        expires_at: tokenStatus.expires_at,
+        expires_in_seconds: expiresIn,
+        expires_in_human: expiresIn > 0 ? `${Math.floor(expiresIn / 60)} minutes` : 'EXPIRED',
+        needs_refresh: needsRefresh,
+    }, null, 2));
+}
+/**
+ * Proactively refresh the access token.
+ * Use this in cron jobs to keep tokens fresh.
+ */
+export async function refresh() {
+    const tokens = loadTokens();
+    if (!tokens) {
+        throw new WhoopError('Not authenticated. Run: whoop-cli auth login', ExitCode.AUTH_ERROR);
+    }
+    try {
+        const newTokens = await getValidTokens();
+        const now = Math.floor(Date.now() / 1000);
+        const expiresIn = newTokens.expires_at - now;
+        console.log(JSON.stringify({
+            success: true,
+            message: 'Token refreshed successfully',
+            expires_at: newTokens.expires_at,
+            expires_in_seconds: expiresIn,
+            expires_in_human: `${Math.floor(expiresIn / 60)} minutes`,
+        }, null, 2));
+    }
+    catch (error) {
+        if (error instanceof WhoopError && error.message.includes('refresh')) {
+            throw new WhoopError('Refresh token expired. Please re-authenticate with: whoop-cli auth login', ExitCode.AUTH_ERROR);
+        }
+        throw error;
+    }
+}
+//# sourceMappingURL=oauth.js.map

package/dist/auth/oauth.js.map

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package/dist/auth/server.d.ts

@@ -0,0 +1,7 @@
+export interface CallbackResult {
+    code: string;
+    state: string;
+}
+export declare function findAvailablePort(startPort?: number): Promise<number>;
+export declare function startCallbackServer(port: number): Promise<CallbackResult>;
+//# sourceMappingURL=server.d.ts.map

package/dist/auth/server.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"server.d.ts","sourceRoot":"","sources":["../../src/auth/server.ts"],"names":[],"mappings":"AAGA,MAAM,WAAW,cAAc;IAC7B,IAAI,EAAE,MAAM,CAAC;IACb,KAAK,EAAE,MAAM,CAAC;CACf;AAED,wBAAsB,iBAAiB,CAAC,SAAS,GAAE,MAAa,GAAG,OAAO,CAAC,MAAM,CAAC,CAUjF;AAED,wBAAgB,mBAAmB,CAAC,IAAI,EAAE,MAAM,GAAG,OAAO,CAAC,cAAc,CAAC,CA8CzE"}

package/dist/auth/server.js

@@ -0,0 +1,53 @@
+import { createServer } from 'node:http';
+import { URL } from 'node:url';
+export async function findAvailablePort(startPort = 3000) {
+    return new Promise((resolve) => {
+        const server = createServer();
+        server.listen(startPort, () => {
+            server.close(() => resolve(startPort));
+        });
+        server.on('error', () => {
+            resolve(findAvailablePort(startPort + 1));
+        });
+    });
+}
+export function startCallbackServer(port) {
+    return new Promise((resolve, reject) => {
+        let server;
+        const timeout = setTimeout(() => {
+            server?.close();
+            reject(new Error('OAuth callback timeout'));
+        }, 120000);
+        server = createServer((req, res) => {
+            const url = new URL(req.url || '/', `http://localhost:${port}`);
+            if (url.pathname === '/callback') {
+                const code = url.searchParams.get('code');
+                const state = url.searchParams.get('state');
+                const error = url.searchParams.get('error');
+                if (error) {
+                    res.writeHead(400, { 'Content-Type': 'text/html' });
+                    res.end('<h1>Authorization Failed</h1><p>You can close this window.</p>');
+                    clearTimeout(timeout);
+                    server.close();
+                    reject(new Error(`OAuth error: ${error}`));
+                    return;
+                }
+                if (code && state) {
+                    res.writeHead(200, { 'Content-Type': 'text/html' });
+                    res.end('<h1>Authorization Successful</h1><p>You can close this window.</p>');
+                    clearTimeout(timeout);
+                    server.close();
+                    resolve({ code, state });
+                    return;
+                }
+                res.writeHead(400, { 'Content-Type': 'text/html' });
+                res.end('<h1>Missing Parameters</h1>');
+                return;
+            }
+            res.writeHead(404);
+            res.end('Not Found');
+        });
+        server.listen(port);
+    });
+}
+//# sourceMappingURL=server.js.map

package/dist/auth/server.js.map

@@ -0,0 +1 @@
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package/dist/auth/tokens.d.ts

@@ -0,0 +1,12 @@
+import type { TokenData, OAuthTokenResponse } from '../types/whoop.js';
+export declare function saveTokens(response: OAuthTokenResponse): void;
+export declare function loadTokens(): TokenData | null;
+export declare function clearTokens(): void;
+export declare function isTokenExpired(tokens: TokenData): boolean;
+export declare function refreshAccessToken(tokens: TokenData): Promise<TokenData>;
+export declare function getValidTokens(): Promise<TokenData>;
+export declare function getTokenStatus(): {
+    authenticated: boolean;
+    expires_at?: number;
+};
+//# sourceMappingURL=tokens.d.ts.map

package/dist/auth/tokens.d.ts.map

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