trainbud 0.5.0

package/dist/watchApi.js

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+import { executeTool } from "./tools/index.js";
+import { generateDailyInsight, isAiConfigured } from "./promptApi.js";
+import { DateTime } from "luxon";
+import { buildDetectorInput, runDetectors } from "./detect/index.js";
+import { restingHrDeltaBpm } from "./detect/detectors.js";
+import { getProfile, stateFor, visibleCards, } from "./profile.js";
+import { budgetState } from "./usage.js";
+import { buildWeekReview } from "./detect/week.js";
+import { nextRace } from "./detect/countdown.js";
+import { buildPromptSuggestions } from "./promptSuggestions.js";
+import { formatDistanceMeters } from "./utils/helpers.js";
+import { activeContext, upcomingContext } from "./history/context.js";
+// SECTION: Payload to card mappers
+const RECOVERY_LABELS = {
+    recovered: "Ready",
+    good: "Light",
+    fatigued: "Rest",
+};
+export function toWatchRecovery(payload) {
+    if (!payload) {
+        return null;
+    }
+    return {
+        score: payload.recovery.score,
+        label: RECOVERY_LABELS[payload.recovery.status],
+    };
+}
+export function toWatchSleep(payload) {
+    const night = payload?.nights[0];
+    if (!payload || !night) {
+        return null;
+    }
+    // A night of zero seconds is a night Connect has no data for -- the watch was
+    // off the wrist, or the night is still in progress and nothing has been
+    // finalised. It is not a measurement of no sleep.
+    //
+    // Found on live data at two in the morning: the payload carried
+    // `{hours: 0, score: null, label: ""}`, the server graded zero hours against
+    // the user's own band and returned "hard", and the wrist would have drawn a
+    // red zero for a night that simply had not happened yet. The same trap the
+    // Activity card already guards -- Connect reports 0 km for workouts that do
+    // not cover ground -- one field over.
+    if (night.totalSleepSeconds <= 0) {
+        return null;
+    }
+    const score = night.sleepScore ?? payload.averageScore;
+    // "Fair" was the default, so a night Garmin never scored was labelled as
+    // though it had been assessed and found middling. Every branch below tests
+    // `score !== null` and the fall-through case is exactly the one where there is
+    // no score at all -- a verdict on a measurement that does not exist. The
+    // duration is still real and still worth showing; the judgement is not.
+    let label = "";
+    if (score !== null && score >= 80) {
+        label = "Great";
+    }
+    else if (score !== null && score >= 60) {
+        label = "Good";
+    }
+    else if (score !== null && score > 0) {
+        label = "Poor";
+    }
+    return {
+        hours: Math.round((night.totalSleepSeconds / 3600) * 10) / 10,
+        score,
+        label,
+    };
+}
+export function toWatchActivity(payload) {
+    const activity = payload?.activity;
+    if (!activity) {
+        return null;
+    }
+    const units = getProfile().units;
+    return {
+        name: activity.name,
+        distance_km: activity.distanceMeters === null
+            ? null
+            : Math.round((activity.distanceMeters / 1000) * 100) / 100,
+        distance_display: activity.distanceMeters === null || activity.distanceMeters <= 0
+            ? null
+            : formatDistanceMeters(activity.distanceMeters, units),
+        duration_min: activity.durationSeconds === null ? null : Math.round(activity.durationSeconds / 60),
+        avg_hr: activity.averageHeartRate,
+        date: activity.startTimeLocal,
+    };
+}
+function stressLabel(avg) {
+    if (avg <= 25) {
+        return "Low";
+    }
+    if (avg <= 50) {
+        return "Medium";
+    }
+    return "High";
+}
+export function toWatchStress(payload) {
+    if (!payload || payload.averageStress === null) {
+        return null;
+    }
+    return { avg: payload.averageStress, label: stressLabel(payload.averageStress) };
+}
+export function toWatchVo2Max(payload) {
+    if (!payload || payload.current === null) {
+        return null;
+    }
+    return { value: Math.round(payload.current * 10) / 10, trend: payload.trend };
+}
+export function toWatchHeartRate(payload) {
+    if (!payload || payload.currentResting === null) {
+        return null;
+    }
+    return { resting: payload.currentResting, max: payload.days[0]?.maxHeartRate ?? null };
+}
+// SECTION: Summary assembly
+export function toWatchFindings(findings) {
+    return findings.map((finding) => ({
+        kind: finding.kind,
+        severity: finding.severity,
+        headline: finding.headline,
+    }));
+}
+/**
+ * The worst severity among the findings, and how many there are.
+ *
+ * `info` deliberately does not raise the level above `none`: an informational
+ * finding is worth a line on the Today card and is not worth a badge on a
+ * watch face.
+ */
+export function toWatchAlert(findings) {
+    const level = findings.some((f) => f.severity === "warn")
+        ? "warn"
+        : findings.some((f) => f.severity === "notice")
+            ? "notice"
+            : "none";
+    return { level, count: findings.length };
+}
+/** Percent change, or null when the earlier figure is zero and a percentage of
+    nothing would be either infinite or a lie. */
+function percentDelta(current, previous) {
+    if (current === null || previous === null || previous === 0) {
+        return null;
+    }
+    return Math.round(((current - previous) / previous) * 100);
+}
+export function toWatchWeek(review) {
+    if (!review) {
+        return null;
+    }
+    const load = review.metrics.find((metric) => metric.key === "load");
+    return {
+        sessions: review.sessions,
+        previous_sessions: review.previousSessions,
+        moving_minutes: review.movingMinutes,
+        load_delta_pct: percentDelta(load?.current ?? null, load?.previous ?? null),
+        sleep_debt_h: review.sleep.debtHours,
+        sleep_habitual_h: review.sleep.habitualHours,
+        sleep_consistency: review.sleep.consistency,
+        forecast_ratio: review.forecast.projectedRatio,
+        forecast_verdict: review.forecast.verdict,
+        ready: review.ready,
+        headline: review.headline,
+    };
+}
+export function toWatchRace(race) {
+    return race
+        ? { text: race.text, days_away: race.daysAway, phase: race.phase }
+        : null;
+}
+export function buildWatchSummaryFrom(parts) {
+    const recovery = toWatchRecovery(parts.recovery);
+    const sleep = toWatchSleep(parts.sleep);
+    const stress = toWatchStress(parts.stress);
+    const vo2max = toWatchVo2Max(parts.vo2max);
+    // Read once. Every grade below has to come from the same profile: reading it
+    // per metric would let a save land mid-assembly and colour half the payload
+    // against the old bands.
+    const profile = getProfile();
+    return {
+        daily_overview: {
+            recovery: recovery?.score ?? null,
+            sleep_h: sleep?.hours ?? null,
+            stress: stress?.avg ?? null,
+            vo2max: vo2max?.value ?? null,
+        },
+        recovery,
+        sleep,
+        activity: toWatchActivity(parts.activity),
+        stress,
+        vo2max,
+        heart_rate: toWatchHeartRate(parts.heartRate),
+        findings: toWatchFindings(parts.findings),
+        coverage: parts.coverage,
+        week: toWatchWeek(parts.week),
+        race: toWatchRace(parts.race),
+        prompts: buildPromptSuggestions({ findings: parts.findings, coverage: parts.coverage }, parts.context, profile.ai.customPrompts),
+        ai_configured: parts.aiConfigured,
+        states: {
+            recovery: stateFor("recovery", recovery?.score ?? null),
+            sleep: stateFor("sleepHours", sleep?.hours ?? null),
+            stress: stateFor("stress", stress?.avg ?? null),
+            // Graded on the distance from this person's own median, not on the rate.
+            // 58 bpm is unremarkable for one person and a warning for another, and
+            // the absolute number cannot tell them apart.
+            resting_hr: stateFor("restingHrDelta", parts.restingHrDeltaBpm),
+        },
+        display: {
+            name: profile.displayName,
+            units: profile.units,
+            cards: visibleCards(profile),
+        },
+        alert: toWatchAlert(parts.findings),
+        budget: (() => {
+            const state = budgetState();
+            return { exceeded: state.exceeded, incomplete: state.incomplete };
+        })(),
+        updated_at: parts.updatedAt,
+    };
+}
+/**
+ * One failing tool must not empty the whole screen -- the watch renders each
+ * card independently and shows "No data" for the ones that are missing.
+ */
+async function payloadOf(name, args) {
+    try {
+        const result = await executeTool(name, args);
+        return result.data ?? null;
+    }
+    catch {
+        return null;
+    }
+}
+/**
+ * How old a stored measurement may be before the watch stops drawing it.
+ *
+ * The tools now answer from TrainBud's own store when Connect will not, which
+ * is what an AI client needs -- it can read `storedThrough` and say which day it
+ * is describing. THE WATCH CANNOT. Version 1.4.0 is live in the Connect IQ
+ * store, it parses this JSON on the device, and it ignores fields it does not
+ * know: hand it a sleep card built from 2026-08-21 and it draws "6.4h" under a
+ * heading that means last night, on a wrist, with no way for the wearer to tell.
+ * A store review takes days, so "ship 1.4.1 and it will render the date" is not
+ * an answer for anyone who has already installed it.
+ *
+ * So the cards take stored data only inside the same grace window the detectors
+ * use -- three days, because Garmin finalises a sleep score hours after waking
+ * and an unsynced yesterday is normal. Past that the card is null and the watch
+ * draws its existing "No data", which is honest.
+ *
+ * The AI is not gated. `formatFindingsContext` states the record's age in words
+ * before the model sees a single number, so the model can hold a fortnight-old
+ * figure and say what it is. That asymmetry is the whole point: the surface that
+ * can express "as of the 21st" gets the data, and the surface that cannot,
+ * does not.
+ */
+const WATCH_STORED_GRACE_DAYS = 3;
+function daysSince(date, today) {
+    if (!date) {
+        return null;
+    }
+    const parsed = DateTime.fromISO(date).startOf("day");
+    return parsed.isValid ? Math.max(0, Math.round(today.diff(parsed, "days").days)) : null;
+}
+/**
+ * Drop a card the watch would draw as current when it is not.
+ *
+ * The test is the age of the NEWEST day in the card, whatever its source --
+ * not whether the store was involved. Two reasons that is the right question:
+ *
+ *   * A partly stored answer whose recent days came off the wire is current
+ *     where it matters, because every card's headline figure (`nights[0]`,
+ *     `days[0]`) is the newest day.
+ *   * The cache could already serve a day-old reading as "current resting HR"
+ *     before any of this existed. One rule covers both.
+ *
+ * With a healthy connection the newest day is today or yesterday, so this is a
+ * no-op in the normal case.
+ */
+export function freshEnoughForWatch(payload, newestDate, today = DateTime.local().startOf("day"), graceDays = WATCH_STORED_GRACE_DAYS) {
+    if (!payload) {
+        return null;
+    }
+    const age = daysSince(newestDate(payload), today);
+    // An undated card is left alone: this exists to catch a date that is too old,
+    // not to reject anything it cannot date.
+    return age === null || age <= graceDays ? payload : null;
+}
+export async function buildWatchSummary() {
+    // Detection is a local SQLite read, so it costs nothing next to six Garmin
+    // round trips and does not need to be raced with them.
+    const detection = runDetectors();
+    const detectorInput = buildDetectorInput();
+    const today = DateTime.local().toISODate() ?? "";
+    const weekReview = buildWeekReview(detectorInput);
+    const race = nextRace([...activeContext(today), ...upcomingContext(today)], today);
+    const [recovery, sleep, activity, stress, vo2max, heartRate] = await Promise.all([
+        payloadOf("get_recovery_status", {}),
+        payloadOf("get_sleep_data", { nights: 1 }),
+        payloadOf("get_latest_activity", {}),
+        payloadOf("get_stress_levels", { days: 7 }),
+        payloadOf("get_vo2_max_trends", { days: 30 }),
+        payloadOf("get_heart_rate_trends", { days: 7 }),
+    ]);
+    // See freshEnoughForWatch: the tools may now answer out of the store, and a
+    // build already on someone's wrist would draw a fortnight-old figure as
+    // today's.
+    const startOfToday = DateTime.local().startOf("day");
+    const summary = {
+        ...buildWatchSummaryFrom({
+            recovery: freshEnoughForWatch(recovery, (payload) => payload.date, startOfToday),
+            sleep: freshEnoughForWatch(sleep, (payload) => payload.nights[0]?.date, startOfToday),
+            // Exempt: the last activity is dated on its own card and an old one is
+            // a fact about the user's training, not a number mislabelled as today's.
+            activity,
+            stress: freshEnoughForWatch(stress, (payload) => payload.days[0]?.date, startOfToday),
+            // Exempt: Connect only recomputes VO2 max after a qualifying activity, so
+            // the newest reading is the current one however old it is.
+            vo2max,
+            heartRate: freshEnoughForWatch(heartRate, (payload) => payload.days[0]?.date, startOfToday),
+            findings: detection.findings,
+            coverage: detection.coverage,
+            context: activeContext(today),
+            week: weekReview,
+            race,
+            updatedAt: new Date().toISOString(),
+            aiConfigured: isAiConfigured(),
+            restingHrDeltaBpm: restingHrDeltaBpm(detectorInput),
+        }),
+        ai_insight: null,
+    };
+    summary.ai_insight = await generateDailyInsight(summary);
+    return summary;
+}
+//# sourceMappingURL=watchApi.js.map

package/dist/watchApi.js.map

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package/package.json

@@ -0,0 +1,77 @@
+{
+  "name": "trainbud",
+  "version": "0.5.0",
+  "description": "TrainBud \u2014 talk to your Connect fitness data through Claude and other MCP clients",
+  "type": "module",
+  "main": "dist/index.js",
+  "files": [
+    "dist",
+    "README.md",
+    "QUICKSTART.md",
+    "CHANGELOG.md",
+    "LICENSE",
+    ".env.example"
+  ],
+  "bin": {
+    "trainbud": "dist/index.js"
+  },
+  "scripts": {
+    "build": "tsc",
+    "dev": "tsx src/index.ts start",
+    "start": "node dist/index.js start",
+    "test": "node scripts/run-tests.mjs",
+    "test:vitest": "vitest run",
+    "test:watch": "vitest",
+    "test:coverage": "vitest run --coverage",
+    "lint": "eslint src tests",
+    "typecheck": "tsc --noEmit && tsc -p tsconfig.test.json",
+    "prepublishOnly": "npm run build"
+  },
+  "keywords": [
+    "garmin",
+    "garmin-connect",
+    "mcp",
+    "model-context-protocol",
+    "claude",
+    "fitness",
+    "health",
+    "trainbud"
+  ],
+  "author": "Zsadigzade",
+  "license": "MIT",
+  "repository": {
+    "type": "git",
+    "url": "git+https://github.com/Zsadigzade/trainbud.git"
+  },
+  "homepage": "https://github.com/Zsadigzade/trainbud#readme",
+  "bugs": {
+    "url": "https://github.com/Zsadigzade/trainbud/issues"
+  },
+  "engines": {
+    "node": ">=20.0.0"
+  },
+  "devDependencies": {
+    "@eslint/js": "^10.0.1",
+    "@types/better-sqlite3": "^7.6.13",
+    "@types/luxon": "^3.7.2",
+    "@types/node": "^26.0.1",
+    "@vitest/coverage-v8": "^4.1.9",
+    "eslint": "^10.5.0",
+    "tsx": "^4.22.4",
+    "typescript": "^6.0.3",
+    "typescript-eslint": "^8.62.0",
+    "vitest": "^4.1.9"
+  },
+  "dependencies": {
+    "@anthropic-ai/sdk": "^0.106.0",
+    "@modelcontextprotocol/sdk": "^1.29.0",
+    "better-sqlite3": "^12.11.1",
+    "commander": "^15.0.0",
+    "dotenv": "^17.4.2",
+    "garmin-connect": "^1.6.2",
+    "luxon": "^3.7.2",
+    "pino": "^10.3.1",
+    "pino-pretty": "^13.1.3",
+    "zod": "^4.4.3"
+  }
+}