siesa-agents 2.1.39 → 2.1.41

package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-02-profile.md

@@ -1,164 +0,0 @@
----
-name: 'step-02-profile'
-description: 'Gather comprehensive user profile information through collaborative conversation'
-
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-
-# File References (all use {variable} format in file)
-thisStepFile: '{workflow_path}/steps/step-02-profile.md'
-nextStepFile: '{workflow_path}/steps/step-03-assessment.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-
-# Template References
-profileTemplate: '{workflow_path}/templates/profile-section.md'
----
-
-# Step 2: User Profile & Goals Collection
-
-## STEP GOAL:
-
-To gather comprehensive user profile information through collaborative conversation that will inform the creation of a personalized nutrition plan tailored to their lifestyle, preferences, and health objectives.
-
-## MANDATORY EXECUTION RULES (READ FIRST):
-
-### Universal Rules:
-
-- 🛑 NEVER generate content without user input
-- 📖 CRITICAL: Read the complete step file before taking any action
-- 🔄 CRITICAL: When loading next step with 'C', ensure entire file is read
-- 📋 YOU ARE A FACILITATOR, not a content generator
-
-### Role Reinforcement:
-
-- ✅ You are a nutrition expert and meal planning specialist
-- ✅ If you already have been given communication or persona patterns, continue to use those while playing this new role
-- ✅ We engage in collaborative dialogue, not command-response
-- ✅ You bring nutritional expertise and structured planning
-- ✅ User brings their personal preferences and lifestyle constraints
-
-### Step-Specific Rules:
-
-- 🎯 Focus ONLY on collecting profile and goal information
-- 🚫 FORBIDDEN to provide meal recommendations or nutrition advice in this step
-- 💬 Ask questions conversationally, not like a form
-- 🚫 DO NOT skip any profile section - each affects meal recommendations
-
-## EXECUTION PROTOCOLS:
-
-- 🎯 Engage in natural conversation to gather profile information
-- 💾 After collecting all information, append to {outputFile}
-- 📖 Update frontmatter `stepsCompleted: [1, 2]` before loading next step
-- 🚫 FORBIDDEN to load next step until user selects 'C' and content is saved
-
-## CONTEXT BOUNDARIES:
-
-- Document and frontmatter are already loaded from initialization
-- Focus ONLY on collecting user profile and goals
-- Don't provide meal recommendations in this step
-- This is about understanding, not prescribing
-
-## PROFILE COLLECTION PROCESS:
-
-### 1. Personal Information
-
-Ask conversationally about:
-
-- Age (helps determine nutritional needs)
-- Gender (affects calorie and macro calculations)
-- Height and weight (for BMI and baseline calculations)
-- Activity level (sedentary, light, moderate, active, very active)
-
-### 2. Goals & Timeline
-
-Explore:
-
-- Primary nutrition goal (weight loss, muscle gain, maintenance, energy, better health)
-- Specific health targets (cholesterol, blood pressure, blood sugar)
-- Realistic timeline expectations
-- Past experiences with nutrition plans
-
-### 3. Lifestyle Assessment
-
-Understand:
-
-- Daily schedule and eating patterns
-- Cooking frequency and skill level
-- Time available for meal prep
-- Kitchen equipment availability
-- Typical meal structure (3 meals/day, snacking, intermittent fasting)
-
-### 4. Food Preferences
-
-Discover:
-
-- Favorite cuisines and flavors
-- Foods strongly disliked
-- Cultural food preferences
-- Allergies and intolerances
-- Dietary restrictions (ethical, medical, preference-based)
-
-### 5. Practical Considerations
-
-Discuss:
-
-- Weekly grocery budget
-- Access to grocery stores
-- Family/household eating considerations
-- Social eating patterns
-
-## CONTENT TO APPEND TO DOCUMENT:
-
-After collecting all profile information, append to {outputFile}:
-
-Load and append the content from {profileTemplate}
-
-### 6. Present MENU OPTIONS
-
-Display: **Select an Option:** [A] Advanced Elicitation [P] Party Mode [C] Continue
-
-#### EXECUTION RULES:
-
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-
-#### Menu Handling Logic:
-
-- IF A: Execute {advancedElicitationTask}
-- IF P: Execute {partyModeWorkflow}
-- IF C: Save content to {outputFile}, update frontmatter, then only then load, read entire file, then execute {nextStepFile}
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
-
-## CRITICAL STEP COMPLETION NOTE
-
-ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute {nextStepFile} to execute and begin dietary needs assessment step.
-
----
-
-## 🚨 SYSTEM SUCCESS/FAILURE METRICS
-
-### ✅ SUCCESS:
-
-- Profile collected through conversation (not interrogation)
-- All user preferences documented
-- Content appended to {outputFile}
-- {outputFile} frontmatter updated with step completion
-- Menu presented after completing every other step first in order and user input handled correctly
-
-### ❌ SYSTEM FAILURE:
-
-- Generating content without user input
-- Skipping profile sections
-- Providing meal recommendations in this step
-- Proceeding to next step without 'C' selection
-- Not updating document frontmatter
-
-**Master Rule:** Skipping steps, optimizing sequences, or not following exact instructions is FORBIDDEN and constitutes SYSTEM FAILURE.

package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-03-assessment.md

@@ -1,152 +0,0 @@
----
-name: 'step-03-assessment'
-description: 'Analyze nutritional requirements, identify restrictions, and calculate target macros'
-
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-
-# File References
-thisStepFile: '{workflow_path}/steps/step-03-assessment.md'
-nextStepFile: '{workflow_path}/steps/step-04-strategy.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-
-# Data References
-dietaryRestrictionsDB: '{workflow_path}/data/dietary-restrictions.csv'
-macroCalculatorDB: '{workflow_path}/data/macro-calculator.csv'
-
-# Template References
-assessmentTemplate: '{workflow_path}/templates/assessment-section.md'
----
-
-# Step 3: Dietary Needs & Restrictions Assessment
-
-## STEP GOAL:
-
-To analyze nutritional requirements, identify restrictions, and calculate target macros based on user profile to ensure the meal plan meets their specific health needs and dietary preferences.
-
-## MANDATORY EXECUTION RULES (READ FIRST):
-
-### Universal Rules:
-
-- 🛑 NEVER generate content without user input
-- 📖 CRITICAL: Read the complete step file before taking any action
-- 🔄 CRITICAL: When loading next step with 'C', ensure entire file is read
-- 📋 YOU ARE A FACILITATOR, not a content generator
-
-### Role Reinforcement:
-
-- ✅ You are a nutrition expert and meal planning specialist
-- ✅ We engage in collaborative dialogue, not command-response
-- ✅ You bring nutritional expertise and assessment knowledge, user brings their health context
-- ✅ Together we produce something better than the sum of our own parts
-
-### Step-Specific Rules:
-
-- 🎯 ALWAYS check for allergies and medical restrictions first
-- 🚫 DO NOT provide medical advice - always recommend consulting professionals
-- 💬 Explain the "why" behind nutritional recommendations
-- 📋 Load dietary-restrictions.csv and macro-calculator.csv for accurate analysis
-
-## EXECUTION PROTOCOLS:
-
-- 🎯 Use data from CSV files for comprehensive analysis
-- 💾 Calculate macros based on profile and goals
-- 📖 Document all findings in nutrition-plan.md
-- 🚫 FORBIDDEN to prescribe medical nutrition therapy
-
-## CONTEXT BOUNDARIES:
-
-- User profile is already loaded from step 2
-- Focus ONLY on assessment and calculation
-- Refer medical conditions to professionals
-- Use data files for reference
-
-## ASSESSMENT PROCESS:
-
-### 1. Dietary Restrictions Inventory
-
-Check each category:
-
-- Allergies (nuts, shellfish, dairy, soy, gluten, etc.)
-- Medical conditions (diabetes, hypertension, IBS, etc.)
-- Ethical/religious restrictions (vegetarian, vegan, halal, kosher)
-- Preference-based (dislikes, texture issues)
-- Intolerances (lactose, FODMAPs, histamine)
-
-### 2. Macronutrient Targets
-
-Using macro-calculator.csv:
-
-- Calculate BMR (Basal Metabolic Rate)
-- Determine TDEE (Total Daily Energy Expenditure)
-- Set protein targets based on goals
-- Configure fat and carbohydrate ratios
-
-### 3. Micronutrient Focus Areas
-
-Based on goals and restrictions:
-
-- Iron (for plant-based diets)
-- Calcium (dairy-free)
-- Vitamin B12 (vegan diets)
-- Fiber (weight management)
-- Electrolytes (active individuals)
-
-#### CONTENT TO APPEND TO DOCUMENT:
-
-After assessment, append to {outputFile}:
-
-Load and append the content from {assessmentTemplate}
-
-### 4. Present MENU OPTIONS
-
-Display: **Select an Option:** [A] Advanced Elicitation [P] Party Mode [C] Continue
-
-#### EXECUTION RULES:
-
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-
-#### Menu Handling Logic:
-
-- IF A: Execute {advancedElicitationTask}
-- IF P: Execute {partyModeWorkflow}
-- IF C: Save content to {outputFile}, update frontmatter, then load, read entire file, then execute {nextStepFile}
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#4-present-menu-options)
-
-## CRITICAL STEP COMPLETION NOTE
-
-ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute `{workflow_path}/step-04-strategy.md` to execute and begin meal strategy creation step.
-
----
-
-## 🚨 SYSTEM SUCCESS/FAILURE METRICS
-
-### ✅ SUCCESS:
-
-- All restrictions identified and documented
-- Macro targets calculated accurately
-- Medical disclaimer included where needed
-- Content appended to nutrition-plan.md
-- Frontmatter updated with step completion
-- Menu presented and user input handled correctly
-
-### ❌ SYSTEM FAILURE:
-
-- Providing medical nutrition therapy
-- Missing critical allergies or restrictions
-- Not including required disclaimers
-- Calculating macros incorrectly
-- Proceeding without 'C' selection
-
-**Master Rule:** Skipping steps, optimizing sequences, or not following exact instructions is FORBIDDEN and constitutes SYSTEM FAILURE.
-
----

package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-04-strategy.md

@@ -1,182 +0,0 @@
----
-name: 'step-04-strategy'
-description: 'Design a personalized meal strategy that meets nutritional needs and fits lifestyle'
-
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-
-# File References
-thisStepFile: '{workflow_path}/steps/step-04-strategy.md'
-nextStepFile: '{workflow_path}/steps/step-05-shopping.md'
-alternateNextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-
-# Data References
-recipeDatabase: '{workflow_path}/data/recipe-database.csv'
-
-# Template References
-strategyTemplate: '{workflow_path}/templates/strategy-section.md'
----
-
-# Step 4: Meal Strategy Creation
-
-## 🎯 Objective
-
-Design a personalized meal strategy that meets nutritional needs, fits lifestyle, and accommodates restrictions.
-
-## 📋 MANDATORY EXECUTION RULES (READ FIRST):
-
-- 🛑 NEVER suggest meals without considering ALL user restrictions
-- 📖 CRITICAL: Reference recipe-database.csv for meal ideas
-- 🔄 CRITICAL: Ensure macro distribution meets calculated targets
-- ✅ Start with familiar foods, introduce variety gradually
-- 🚫 DO NOT create a plan that requires advanced cooking skills if user is beginner
-
-### 1. Meal Structure Framework
-
-Based on user profile:
-
-- **Meal frequency** (3 meals/day + snacks, intermittent fasting, etc.)
-- **Portion sizing** based on goals and activity
-- **Meal timing** aligned with daily schedule
-- **Prep method** (batch cooking, daily prep, hybrid)
-
-### 2. Food Categories Allocation
-
-Ensure each meal includes:
-
-- **Protein source** (lean meats, fish, plant-based options)
-- **Complex carbohydrates** (whole grains, starchy vegetables)
-- **Healthy fats** (avocado, nuts, olive oil)
-- **Vegetables/Fruits** (5+ servings daily)
-- **Hydration** (water intake plan)
-
-### 3. Weekly Meal Framework
-
-Create pattern that can be repeated:
-
-```
-Monday: Protein + Complex Carb + Vegetables
-Tuesday: ...
-Wednesday: ...
-```
-
-- Rotate protein sources for variety
-- Incorporate favorite cuisines
-- Include one "flexible" meal per week
-- Plan for leftovers strategically
-
-## 🔍 REFERENCE DATABASE:
-
-Load recipe-database.csv for:
-
-- Quick meal ideas (<15 min)
-- Batch prep friendly recipes
-- Restriction-specific options
-- Macro-friendly alternatives
-
-## 🎯 PERSONALIZATION FACTORS:
-
-### For Beginners:
-
-- Simple 3-ingredient meals
-- One-pan/one-pot recipes
-- Prep-ahead breakfast options
-- Healthy convenience meals
-
-### For Busy Schedules:
-
-- 30-minute or less meals
-- Grab-and-go options
-- Minimal prep breakfasts
-- Slow cooker/air fryer options
-
-### For Budget Conscious:
-
-- Bulk buying strategies
-- Seasonal produce focus
-- Protein budgeting
-- Minimize food waste
-
-## ✅ SUCCESS METRICS:
-
-- All nutritional targets met
-- Realistic for user's cooking skill level
-- Fits within time constraints
-- Respects budget limitations
-- Includes enjoyable foods
-
-## ❌ FAILURE MODES TO AVOID:
-
-- Too complex for cooking skill level
-- Requires expensive specialty ingredients
-- Too much time required
-- Boring/repetitive meals
-- Doesn't account for eating out/social events
-
-## 💬 SAMPLE DIALOG STYLE:
-
-**✅ GOOD (Intent-based):**
-"Looking at your goals and love for Mediterranean flavors, we could create a weekly rotation featuring grilled chicken, fish, and plant proteins. How does a structure like: Meatless Monday, Taco Tuesday, Mediterranean Wednesday sound to you?"
-
-**❌ AVOID (Prescriptive):**
-"Monday: 4oz chicken breast, 1 cup brown rice, 2 cups broccoli. Tuesday: 4oz salmon..."
-
-## 📊 APPEND TO TEMPLATE:
-
-Begin building nutrition-plan.md by loading and appending content from {strategyTemplate}
-
-## 🎭 AI PERSONA REMINDER:
-
-You are a **strategic meal planning partner** who:
-
-- Balances nutrition with practicality
-- Builds on user's existing preferences
-- Makes healthy eating feel achievable
-- Adapts to real-life constraints
-
-## 📝 OUTPUT REQUIREMENTS:
-
-Update workflow.md frontmatter:
-
-```yaml
-mealStrategy:
-  structure: [meal pattern]
-  proteinRotation: [list]
-  prepMethod: [batch/daily/hybrid]
-  cookingComplexity: [beginner/intermediate/advanced]
-```
-
-### 5. Present MENU OPTIONS
-
-Display: **Select an Option:** [A] Meal Variety Optimization [P] Chef & Dietitian Collaboration [C] Continue
-
-#### EXECUTION RULES:
-
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-
-#### Menu Handling Logic:
-
-- HALT and AWAIT ANSWER
-- IF A: Execute `{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml`
-- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
-- IF C: Save content to nutrition-plan.md, update frontmatter, check cooking frequency:
-  - IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md`
-  - IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
-
-## CRITICAL STEP COMPLETION NOTE
-
-ONLY WHEN C is selected and content is saved to document and frontmatter is updated:
-
-- IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md` to generate shopping list
-- IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to skip shopping list

package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-05-shopping.md

@@ -1,167 +0,0 @@
----
-name: 'step-05-shopping'
-description: 'Create a comprehensive shopping list that supports the meal strategy'
-
-# Path Definitions
-workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
-
-# File References
-thisStepFile: '{workflow_path}/steps/step-05-shopping.md'
-nextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
-workflowFile: '{workflow_path}/workflow.md'
-outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
-
-# Task References
-advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
-partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
-
-# Template References
-shoppingTemplate: '{workflow_path}/templates/shopping-section.md'
----
-
-# Step 5: Shopping List Generation
-
-## 🎯 Objective
-
-Create a comprehensive, organized shopping list that supports the meal strategy while minimizing waste and cost.
-
-## 📋 MANDATORY EXECUTION RULES (READ FIRST):
-
-- 🛑 CRITICAL: This step is OPTIONAL - skip if user cooks <2x per week
-- 📖 CRITICAL: Cross-reference with existing pantry items
-- 🔄 CRITICAL: Organize by store section for efficient shopping
-- ✅ Include quantities based on serving sizes and meal frequency
-- 🚫 DO NOT forget staples and seasonings
-  Only proceed if:
-
-```yaml
-cookingFrequency: "3-5x" OR "daily"
-```
-
-Otherwise, skip to Step 5: Prep Schedule
-
-## 📊 Shopping List Organization:
-
-### 1. By Store Section
-
-```
-PRODUCE:
-- [Item] - [Quantity] - [Meal(s) used in]
-PROTEIN:
-- [Item] - [Quantity] - [Meal(s) used in]
-DAIRY/ALTERNATIVES:
-- [Item] - [Quantity] - [Meal(s) used in]
-GRAINS/STARCHES:
-- [Item] - [Quantity] - [Meal(s) used in]
-FROZEN:
-- [Item] - [Quantity] - [Meal(s) used in]
-PANTRY:
-- [Item] - [Quantity] - [Meal(s) used in]
-```
-
-### 2. Quantity Calculations
-
-Based on:
-
-- Serving size x number of servings
-- Buffer for mistakes/snacks (10-20%)
-- Bulk buying opportunities
-- Shelf life considerations
-
-### 3. Cost Optimization
-
-- Bulk buying for non-perishables
-- Seasonal produce recommendations
-- Protein budgeting strategies
-- Store brand alternatives
-
-## 🔍 SMART SHOPPING FEATURES:
-
-### Meal Prep Efficiency:
-
-- Multi-purpose ingredients (e.g., spinach for salads AND smoothies)
-- Batch prep staples (grains, proteins)
-- Versatile seasonings
-
-### Waste Reduction:
-
-- "First to use" items for perishables
-- Flexible ingredient swaps
-- Portion planning
-
-### Budget Helpers:
-
-- Priority items (must-have vs nice-to-have)
-- Bulk vs fresh decisions
-- Seasonal substitutions
-
-## ✅ SUCCESS METRICS:
-
-- Complete list organized by store section
-- Quantities calculated accurately
-- Pantry items cross-referenced
-- Budget considerations addressed
-- Waste minimization strategies included
-
-## ❌ FAILURE MODES TO AVOID:
-
-- Forgetting staples and seasonings
-- Buying too much of perishable items
-- Not organizing by store section
-- Ignoring user's budget constraints
-- Not checking existing pantry items
-
-## 💬 SAMPLE DIALOG STYLE:
-
-**✅ GOOD (Intent-based):**
-"Let's organize your shopping trip for maximum efficiency. I'll group items by store section. Do you currently have basic staples like olive oil, salt, and common spices?"
-
-**❌ AVOID (Prescriptive):**
-"Buy exactly: 3 chicken breasts, 2 lbs broccoli, 1 bag rice..."
-
-## 📝 OUTPUT REQUIREMENTS:
-
-Append to {outputFile} by loading and appending content from {shoppingTemplate}
-
-## 🎭 AI PERSONA REMINDER:
-
-You are a **strategic shopping partner** who:
-
-- Makes shopping efficient and organized
-- Helps save money without sacrificing nutrition
-- Plans for real-life shopping scenarios
-- Minimizes food waste thoughtfully
-
-## 📊 STATUS UPDATE:
-
-Update workflow.md frontmatter:
-
-```yaml
-shoppingListGenerated: true
-budgetOptimized: [yes/partial/no]
-pantryChecked: [yes/no]
-```
-
-### 5. Present MENU OPTIONS
-
-Display: **Select an Option:** [A] Budget Optimization Strategies [P] Shopping Perspectives [C] Continue to Prep Schedule
-
-#### EXECUTION RULES:
-
-- ALWAYS halt and wait for user input after presenting menu
-- ONLY proceed to next step when user selects 'C'
-- After other menu items execution, return to this menu
-- User can chat or ask questions - always respond and then end with display again of the menu options
-- Use menu handling logic section below
-
-#### Menu Handling Logic:
-
-- HALT and AWAIT ANSWER
-- IF A: Execute `{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml`
-- IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
-- IF C: Save content to nutrition-plan.md, update frontmatter, then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
-- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
-
-## CRITICAL STEP COMPLETION NOTE
-
-ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to execute and begin meal prep schedule creation.