react-native-nitro-pose-exercises 1.1.5 → 1.1.6

package/src/config/hip-abduction.ts

@@ -0,0 +1,25 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const HIP_ABDUCTION_CONFIG: ExerciseConfig = {
+  name: 'Hip Abduction Standing',
+  type: 'rep',
+  angles: [
+    { name: 'legSpread', landmarkA: 25, landmarkB: 23, landmarkC: 24 },
+    { name: 'standingLeg', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'legSpread', minAngle: 0, maxAngle: 15 },
+    { phase: 'up', angleName: 'legSpread', minAngle: 30, maxAngle: 60 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'leaningOver',
+      message: "Keep your torso upright — don't lean",
+      severity: 'warning',
+      angleName: 'standingLeg',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/knee-raise.ts

@@ -0,0 +1,26 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const KNEE_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Knee Raise',
+  type: 'rep',
+  angles: [
+    { name: 'leftHip', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'rightHip', landmarkA: 12, landmarkB: 24, landmarkC: 26 },
+    { name: 'torso', landmarkA: 11, landmarkB: 23, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftHip', minAngle: 155, maxAngle: 180 },
+    { phase: 'up', angleName: 'leftHip', minAngle: 60, maxAngle: 110 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'leaningBack',
+      message: "Stay upright — don't lean back",
+      severity: 'warning',
+      angleName: 'torso',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/lateral-raise.ts

@@ -0,0 +1,55 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const LATERAL_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Lateral Raise',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftShoulderAbduction',
+      landmarkA: 23,
+      landmarkB: 11,
+      landmarkC: 15,
+    },
+    {
+      name: 'rightShoulderAbduction',
+      landmarkA: 24,
+      landmarkB: 12,
+      landmarkC: 16,
+    },
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 5,
+      maxAngle: 30,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 75,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'elbowBending',
+      message: "Keep a slight bend — don't fully bend your elbows",
+      severity: 'warning',
+      angleName: 'leftElbow',
+      minAngle: 150,
+      maxAngle: 180,
+    },
+    {
+      name: 'raisingTooHigh',
+      message: "Stop at shoulder height — don't go above",
+      severity: 'info',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 5,
+      maxAngle: 115,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/leg-raise.ts

@@ -0,0 +1,33 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const LEG_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Leg Raise',
+  type: 'rep',
+  angles: [
+    { name: 'leftHip', landmarkA: 11, landmarkB: 23, landmarkC: 27 },
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftHip', minAngle: 150, maxAngle: 180 },
+    { phase: 'up', angleName: 'leftHip', minAngle: 60, maxAngle: 110 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'kneesBending',
+      message: 'Keep your legs straight',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'lowerBackLifting',
+      message: 'Press your lower back into the floor',
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 50,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/mountain-pose.ts

@@ -0,0 +1,33 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const MOUNTAIN_POSE_CONFIG: ExerciseConfig = {
+  name: 'Mountain Pose (Tadasana)',
+  type: 'hold',
+  angles: [
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'hipAngle', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'shoulderAlignment', landmarkA: 23, landmarkB: 11, landmarkC: 13 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'leftKnee', minAngle: 170, maxAngle: 180 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'slouching',
+      message: 'Stand tall — lengthen your spine',
+      severity: 'info',
+      angleName: 'hipAngle',
+      minAngle: 170,
+      maxAngle: 180,
+    },
+    {
+      name: 'shouldersTense',
+      message: 'Relax your shoulders down',
+      severity: 'info',
+      angleName: 'shoulderAlignment',
+      minAngle: 5,
+      maxAngle: 25,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/overarm-reach.ts

@@ -0,0 +1,46 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const OVERARM_REACH_CONFIG: ExerciseConfig = {
+  name: 'Overarm Reach',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftShoulderAbduction',
+      landmarkA: 23,
+      landmarkB: 11,
+      landmarkC: 15,
+    },
+    {
+      name: 'rightShoulderAbduction',
+      landmarkA: 24,
+      landmarkB: 12,
+      landmarkC: 16,
+    },
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 0,
+      maxAngle: 30,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'elbowsBending',
+      message: 'Keep your arms straight',
+      severity: 'warning',
+      angleName: 'leftElbow',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/pull-up.ts

@@ -0,0 +1,27 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const PULL_UP_CONFIG: ExerciseConfig = {
+  name: 'Pull-Up',
+  type: 'rep',
+  angles: [
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+    { name: 'rightElbow', landmarkA: 12, landmarkB: 14, landmarkC: 16 },
+    { name: 'leftShoulder', landmarkA: 23, landmarkB: 11, landmarkC: 13 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftElbow', minAngle: 150, maxAngle: 180 },
+    { phase: 'up', angleName: 'leftElbow', minAngle: 40, maxAngle: 90 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'kipping',
+      message: 'Control the movement — no swinging',
+      severity: 'warning',
+      angleName: 'leftShoulder',
+      minAngle: 0,
+      maxAngle: 160,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/reverse-warrior.ts

@@ -0,0 +1,33 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const REVERSE_WARRIOR_CONFIG: ExerciseConfig = {
+  name: 'Reverse Warrior (Viparita Virabhadrasana)',
+  type: 'hold',
+  angles: [
+    { name: 'frontKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'backLeg', landmarkA: 24, landmarkB: 26, landmarkC: 28 },
+    { name: 'torsoArch', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'frontKnee', minAngle: 80, maxAngle: 110 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'frontKneeStraight',
+      message: 'Bend your front knee deeper',
+      severity: 'warning',
+      angleName: 'frontKnee',
+      minAngle: 80,
+      maxAngle: 110,
+    },
+    {
+      name: 'backLegBent',
+      message: 'Keep your back leg strong and straight',
+      severity: 'warning',
+      angleName: 'backLeg',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/side-lung.ts

@@ -0,0 +1,34 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const SIDE_LUNGE_CONFIG: ExerciseConfig = {
+  name: 'Side Lunge',
+  type: 'rep',
+  angles: [
+    { name: 'bentKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'straightLeg', landmarkA: 24, landmarkB: 26, landmarkC: 28 },
+    { name: 'torso', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+  ],
+  phases: [
+    { phase: 'up', angleName: 'bentKnee', minAngle: 155, maxAngle: 180 },
+    { phase: 'down', angleName: 'bentKnee', minAngle: 70, maxAngle: 110 },
+  ],
+  repSequence: ['up', 'down', 'up'],
+  formRules: [
+    {
+      name: 'straightLegBending',
+      message: 'Keep your other leg straight',
+      severity: 'warning',
+      angleName: 'straightLeg',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'leaningForward',
+      message: 'Keep your chest up',
+      severity: 'warning',
+      angleName: 'torso',
+      minAngle: 70,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/side-plank.ts

@@ -0,0 +1,25 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const SIDE_PLANK_CONFIG: ExerciseConfig = {
+  name: 'Side Plank',
+  type: 'hold',
+  angles: [
+    { name: 'hipLateral', landmarkA: 11, landmarkB: 23, landmarkC: 27 },
+    { name: 'supportArm', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'hipLateral', minAngle: 155, maxAngle: 180 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'hipDrop',
+      message: 'Lift your hips — keep your body in a straight line',
+      severity: 'warning',
+      angleName: 'hipLateral',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/sumo-squat.ts

@@ -0,0 +1,34 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const SUMO_SQUAT_CONFIG: ExerciseConfig = {
+  name: 'Sumo Squat',
+  type: 'rep',
+  angles: [
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'rightKnee', landmarkA: 24, landmarkB: 26, landmarkC: 28 },
+    { name: 'hipAngle', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+  ],
+  phases: [
+    { phase: 'up', angleName: 'leftKnee', minAngle: 155, maxAngle: 180 },
+    { phase: 'down', angleName: 'leftKnee', minAngle: 60, maxAngle: 110 },
+  ],
+  repSequence: ['up', 'down', 'up'],
+  formRules: [
+    {
+      name: 'kneesNotTracking',
+      message: 'Push knees out over your toes',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 50,
+      maxAngle: 180,
+    },
+    {
+      name: 'leaningForward',
+      message: 'Keep your torso upright',
+      severity: 'warning',
+      angleName: 'hipAngle',
+      minAngle: 80,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/triangle-pose.ts

@@ -0,0 +1,34 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const TRIANGLE_POSE_CONFIG: ExerciseConfig = {
+  name: 'Triangle Pose (Trikonasana)',
+  type: 'hold',
+  angles: [
+    { name: 'frontLeg', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'backLeg', landmarkA: 24, landmarkB: 26, landmarkC: 28 },
+    { name: 'torsoLateral', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'frontLeg', minAngle: 160, maxAngle: 180 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'frontKneeBending',
+      message: 'Keep your front leg straight',
+      severity: 'warning',
+      angleName: 'frontLeg',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'backKneeBending',
+      message: 'Straighten your back leg',
+      severity: 'warning',
+      angleName: 'backLeg',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/v-up.ts

@@ -0,0 +1,25 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const V_UP_CONFIG: ExerciseConfig = {
+  name: 'V-Up',
+  type: 'rep',
+  angles: [
+    { name: 'hipFold', landmarkA: 15, landmarkB: 23, landmarkC: 27 },
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'hipFold', minAngle: 150, maxAngle: 180 },
+    { phase: 'up', angleName: 'hipFold', minAngle: 30, maxAngle: 80 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'kneesBending',
+      message: 'Keep your legs straight — reach for your toes',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/warrior-iii.ts

@@ -0,0 +1,42 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const WARRIOR_III_CONFIG: ExerciseConfig = {
+  name: 'Warrior III (Virabhadrasana III)',
+  type: 'hold',
+  angles: [
+    { name: 'standingLeg', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'hipHinge', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'raisedLeg', landmarkA: 12, landmarkB: 24, landmarkC: 28 },
+    { name: 'arms', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'hipHinge', minAngle: 70, maxAngle: 110 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'standingLegBent',
+      message: 'Straighten your standing leg',
+      severity: 'warning',
+      angleName: 'standingLeg',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+    {
+      name: 'raisedLegLow',
+      message: 'Lift your back leg parallel to the floor',
+      severity: 'info',
+      angleName: 'raisedLeg',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      name: 'armsNotExtended',
+      message: 'Reach your arms forward',
+      severity: 'info',
+      angleName: 'arms',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/index.tsx

@@ -25,23 +25,51 @@ export type {
   SessionResult,
 } from './NitroPoseExercises.nitro';
 
-// ─── Rep-Based Exercises ─────────────────────────────────────
+// ─── Rep-Based: Strength ─────────────────────────────────────
 export { PUSHUP_CONFIG } from './config/pushup';
+export { PULL_UP_CONFIG } from './config/pull-up';
 export { SQUAT_CONFIG } from './config/squat';
+export { SUMO_SQUAT_CONFIG } from './config/sumo-squat';
 export { BICEP_CURL_CONFIG } from './config/bicep-curl';
 export { SHOULDER_PRESS_CONFIG } from './config/shoulder-press';
 export { LUNGE_CONFIG } from './config/lunge';
+export { SIDE_LUNGE_CONFIG } from './config/side-lung';
 export { SITUP_CONFIG } from './config/situp';
 export { TRICEP_DIP_CONFIG } from './config/tricep-dip';
+export { DEADLIFT_CONFIG } from './config/dead-lift';
+export { LATERAL_RAISE_CONFIG } from './config/lateral-raise';
+export { FRONT_RAISE_CONFIG } from './config/front-raise';
+export { CALF_RAISE_CONFIG } from './config/calf-raise';
+export { OVERARM_REACH_CONFIG } from './config/overarm-reach';
 
-// ─── Hold-Based Exercises ────────────────────────────────────
+// ─── Rep-Based: Core ─────────────────────────────────────────
+export { LEG_RAISE_CONFIG } from './config/leg-raise';
+export { V_UP_CONFIG } from './config/v-up';
+export { GLUTE_BRIDGE_CONFIG } from './config/glute-bridge';
+export { COBRA_WINGS_CONFIG } from './config/cobra-wings';
+export { KNEE_RAISE_CONFIG } from './config/knee-raise';
+export { HIP_ABDUCTION_CONFIG } from './config/hip-abduction';
+
+// ─── Hold-Based: Strength ────────────────────────────────────
 export { PLANK_CONFIG } from './config/plank';
+export { SIDE_PLANK_CONFIG } from './config/side-plank';
 export { WALL_SIT_CONFIG } from './config/wall-sit';
 
-// ─── Yoga Poses ──────────────────────────────────────────────
+// ─── Hold-Based: Yoga ────────────────────────────────────────
 export { TREE_POSE_CONFIG } from './config/tree-pose';
 export { WARRIOR_I_CONFIG } from './config/warrior-i';
 export { WARRIOR_II_CONFIG } from './config/warrior-ii';
+export { WARRIOR_III_CONFIG } from './config/warrior-iii';
+export { REVERSE_WARRIOR_CONFIG } from './config/reverse-warrior';
 export { DOWNWARD_DOG_CONFIG } from './config/downward-dog';
 export { CHAIR_POSE_CONFIG } from './config/chair-pose';
 export { COBRA_POSE_CONFIG } from './config/cobra-pose';
+export { BRIDGE_POSE_CONFIG } from './config/bridge-pose';
+export { BOAT_POSE_CONFIG } from './config/boat-pose';
+export { EXTENDED_SIDE_ANGLE_CONFIG } from './config/extended-side-angle';
+export { CAMEL_POSE_CONFIG } from './config/camel-pose';
+export { CHILDS_POSE_CONFIG } from './config/childs-pose';
+export { BOW_POSE_CONFIG } from './config/bow-pose';
+export { FISH_POSE_CONFIG } from './config/fish-pose';
+export { MOUNTAIN_POSE_CONFIG } from './config/mountain-pose';
+export { TRIANGLE_POSE_CONFIG } from './config/triangle-pose';