react-native-nitro-pose-exercises 1.1.5 → 1.1.6
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/README.md +207 -126
- package/lib/module/config/boat-pose.js +41 -0
- package/lib/module/config/boat-pose.js.map +1 -0
- package/lib/module/config/bow-pose.js +34 -0
- package/lib/module/config/bow-pose.js.map +1 -0
- package/lib/module/config/bridge-pose.js +34 -0
- package/lib/module/config/bridge-pose.js.map +1 -0
- package/lib/module/config/calf-raise.js +44 -0
- package/lib/module/config/calf-raise.js.map +1 -0
- package/lib/module/config/camel-pose.js +34 -0
- package/lib/module/config/camel-pose.js.map +1 -0
- package/lib/module/config/childs-pose.js +39 -0
- package/lib/module/config/childs-pose.js.map +1 -0
- package/lib/module/config/cobra-wings.js +44 -0
- package/lib/module/config/cobra-wings.js.map +1 -0
- package/lib/module/config/dead-lift.js +51 -0
- package/lib/module/config/dead-lift.js.map +1 -0
- package/lib/module/config/extended-side-angle.js +46 -0
- package/lib/module/config/extended-side-angle.js.map +1 -0
- package/lib/module/config/fish-pose.js +34 -0
- package/lib/module/config/fish-pose.js.map +1 -0
- package/lib/module/config/front-raise.js +51 -0
- package/lib/module/config/front-raise.js.map +1 -0
- package/lib/module/config/glute-bridge.js +46 -0
- package/lib/module/config/glute-bridge.js.map +1 -0
- package/lib/module/config/hip-abduction.js +39 -0
- package/lib/module/config/hip-abduction.js.map +1 -0
- package/lib/module/config/knee-raise.js +44 -0
- package/lib/module/config/knee-raise.js.map +1 -0
- package/lib/module/config/lateral-raise.js +51 -0
- package/lib/module/config/lateral-raise.js.map +1 -0
- package/lib/module/config/leg-raise.js +46 -0
- package/lib/module/config/leg-raise.js.map +1 -0
- package/lib/module/config/mountain-pose.js +46 -0
- package/lib/module/config/mountain-pose.js.map +1 -0
- package/lib/module/config/overarm-reach.js +44 -0
- package/lib/module/config/overarm-reach.js.map +1 -0
- package/lib/module/config/pull-up.js +44 -0
- package/lib/module/config/pull-up.js.map +1 -0
- package/lib/module/config/reverse-warrior.js +46 -0
- package/lib/module/config/reverse-warrior.js.map +1 -0
- package/lib/module/config/side-lung.js +51 -0
- package/lib/module/config/side-lung.js.map +1 -0
- package/lib/module/config/side-plank.js +34 -0
- package/lib/module/config/side-plank.js.map +1 -0
- package/lib/module/config/sumo-squat.js +51 -0
- package/lib/module/config/sumo-squat.js.map +1 -0
- package/lib/module/config/triangle-pose.js +46 -0
- package/lib/module/config/triangle-pose.js.map +1 -0
- package/lib/module/config/v-up.js +39 -0
- package/lib/module/config/v-up.js.map +1 -0
- package/lib/module/config/warrior-iii.js +58 -0
- package/lib/module/config/warrior-iii.js.map +1 -0
- package/lib/module/index.js +31 -3
- package/lib/module/index.js.map +1 -1
- package/lib/typescript/src/config/boat-pose.d.ts +3 -0
- package/lib/typescript/src/config/boat-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/bow-pose.d.ts +3 -0
- package/lib/typescript/src/config/bow-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/bridge-pose.d.ts +3 -0
- package/lib/typescript/src/config/bridge-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/calf-raise.d.ts +3 -0
- package/lib/typescript/src/config/calf-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/camel-pose.d.ts +3 -0
- package/lib/typescript/src/config/camel-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/childs-pose.d.ts +3 -0
- package/lib/typescript/src/config/childs-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/cobra-wings.d.ts +3 -0
- package/lib/typescript/src/config/cobra-wings.d.ts.map +1 -0
- package/lib/typescript/src/config/dead-lift.d.ts +3 -0
- package/lib/typescript/src/config/dead-lift.d.ts.map +1 -0
- package/lib/typescript/src/config/extended-side-angle.d.ts +3 -0
- package/lib/typescript/src/config/extended-side-angle.d.ts.map +1 -0
- package/lib/typescript/src/config/fish-pose.d.ts +3 -0
- package/lib/typescript/src/config/fish-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/front-raise.d.ts +3 -0
- package/lib/typescript/src/config/front-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/glute-bridge.d.ts +3 -0
- package/lib/typescript/src/config/glute-bridge.d.ts.map +1 -0
- package/lib/typescript/src/config/hip-abduction.d.ts +3 -0
- package/lib/typescript/src/config/hip-abduction.d.ts.map +1 -0
- package/lib/typescript/src/config/knee-raise.d.ts +3 -0
- package/lib/typescript/src/config/knee-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/lateral-raise.d.ts +3 -0
- package/lib/typescript/src/config/lateral-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/leg-raise.d.ts +3 -0
- package/lib/typescript/src/config/leg-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/mountain-pose.d.ts +3 -0
- package/lib/typescript/src/config/mountain-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/overarm-reach.d.ts +3 -0
- package/lib/typescript/src/config/overarm-reach.d.ts.map +1 -0
- package/lib/typescript/src/config/pull-up.d.ts +3 -0
- package/lib/typescript/src/config/pull-up.d.ts.map +1 -0
- package/lib/typescript/src/config/reverse-warrior.d.ts +3 -0
- package/lib/typescript/src/config/reverse-warrior.d.ts.map +1 -0
- package/lib/typescript/src/config/side-lung.d.ts +3 -0
- package/lib/typescript/src/config/side-lung.d.ts.map +1 -0
- package/lib/typescript/src/config/side-plank.d.ts +3 -0
- package/lib/typescript/src/config/side-plank.d.ts.map +1 -0
- package/lib/typescript/src/config/sumo-squat.d.ts +3 -0
- package/lib/typescript/src/config/sumo-squat.d.ts.map +1 -0
- package/lib/typescript/src/config/triangle-pose.d.ts +3 -0
- package/lib/typescript/src/config/triangle-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/v-up.d.ts +3 -0
- package/lib/typescript/src/config/v-up.d.ts.map +1 -0
- package/lib/typescript/src/config/warrior-iii.d.ts +3 -0
- package/lib/typescript/src/config/warrior-iii.d.ts.map +1 -0
- package/lib/typescript/src/index.d.ts +26 -0
- package/lib/typescript/src/index.d.ts.map +1 -1
- package/package.json +1 -1
- package/src/config/boat-pose.ts +33 -0
- package/src/config/bow-pose.ts +24 -0
- package/src/config/bridge-pose.ts +25 -0
- package/src/config/calf-raise.ts +27 -0
- package/src/config/camel-pose.ts +24 -0
- package/src/config/childs-pose.ts +23 -0
- package/src/config/cobra-wings.ts +26 -0
- package/src/config/dead-lift.ts +35 -0
- package/src/config/extended-side-angle.ts +33 -0
- package/src/config/fish-pose.ts +25 -0
- package/src/config/front-raise.ts +54 -0
- package/src/config/glute-bridge.ts +33 -0
- package/src/config/hip-abduction.ts +25 -0
- package/src/config/knee-raise.ts +26 -0
- package/src/config/lateral-raise.ts +55 -0
- package/src/config/leg-raise.ts +33 -0
- package/src/config/mountain-pose.ts +33 -0
- package/src/config/overarm-reach.ts +46 -0
- package/src/config/pull-up.ts +27 -0
- package/src/config/reverse-warrior.ts +33 -0
- package/src/config/side-lung.ts +34 -0
- package/src/config/side-plank.ts +25 -0
- package/src/config/sumo-squat.ts +34 -0
- package/src/config/triangle-pose.ts +34 -0
- package/src/config/v-up.ts +25 -0
- package/src/config/warrior-iii.ts +42 -0
- package/src/index.tsx +31 -3
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["BRIDGE_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/bridge-pose.ts"],"mappings":";;AAEA,OAAO,MAAMA,kBAAkC,GAAG;EAChDC,IAAI,EAAE,+BAA+B;EACrCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACrE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,SAAS;IACfa,OAAO,EAAE,0BAA0B;IACnCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,cAAc;IACzBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,44 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const CALF_RAISE_CONFIG = {
|
|
4
|
+
name: 'Calf Raise',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftAnkle',
|
|
8
|
+
landmarkA: 25,
|
|
9
|
+
landmarkB: 27,
|
|
10
|
+
landmarkC: 31
|
|
11
|
+
}, {
|
|
12
|
+
name: 'rightAnkle',
|
|
13
|
+
landmarkA: 26,
|
|
14
|
+
landmarkB: 28,
|
|
15
|
+
landmarkC: 32
|
|
16
|
+
}, {
|
|
17
|
+
name: 'leftKnee',
|
|
18
|
+
landmarkA: 23,
|
|
19
|
+
landmarkB: 25,
|
|
20
|
+
landmarkC: 27
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'down',
|
|
24
|
+
angleName: 'leftAnkle',
|
|
25
|
+
minAngle: 70,
|
|
26
|
+
maxAngle: 95
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'up',
|
|
29
|
+
angleName: 'leftAnkle',
|
|
30
|
+
minAngle: 110,
|
|
31
|
+
maxAngle: 150
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['down', 'up', 'down'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'kneesBending',
|
|
36
|
+
message: 'Keep your legs straight',
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'leftKnee',
|
|
39
|
+
minAngle: 165,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}],
|
|
42
|
+
holdDurationMs: 0
|
|
43
|
+
};
|
|
44
|
+
//# sourceMappingURL=calf-raise.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["CALF_RAISE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/calf-raise.ts"],"mappings":";;AAEA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACnE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,EACrE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,34 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const CAMEL_POSE_CONFIG = {
|
|
4
|
+
name: 'Camel Pose (Ustrasana)',
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'hipExtension',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'kneeAngle',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'hold',
|
|
19
|
+
angleName: 'hipExtension',
|
|
20
|
+
minAngle: 120,
|
|
21
|
+
maxAngle: 165
|
|
22
|
+
}],
|
|
23
|
+
repSequence: [],
|
|
24
|
+
formRules: [{
|
|
25
|
+
name: 'kneesTooWide',
|
|
26
|
+
message: 'Keep knees hip-width apart',
|
|
27
|
+
severity: 'warning',
|
|
28
|
+
angleName: 'kneeAngle',
|
|
29
|
+
minAngle: 80,
|
|
30
|
+
maxAngle: 100
|
|
31
|
+
}],
|
|
32
|
+
holdDurationMs: 30000
|
|
33
|
+
};
|
|
34
|
+
//# sourceMappingURL=camel-pose.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["CAMEL_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/camel-pose.ts"],"mappings":";;AACA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,wBAAwB;EAC9BC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACrE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,cAAc;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CAC3E;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,4BAA4B;IACrCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,39 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const CHILDS_POSE_CONFIG = {
|
|
4
|
+
name: "Child's Pose (Balasana)",
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'hipFold',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'kneeAngle',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}, {
|
|
17
|
+
name: 'arms',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 13,
|
|
20
|
+
landmarkC: 15
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'hold',
|
|
24
|
+
angleName: 'hipFold',
|
|
25
|
+
minAngle: 30,
|
|
26
|
+
maxAngle: 80
|
|
27
|
+
}],
|
|
28
|
+
repSequence: [],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'notRelaxing',
|
|
31
|
+
message: 'Relax into the pose — let your forehead rest',
|
|
32
|
+
severity: 'info',
|
|
33
|
+
angleName: 'hipFold',
|
|
34
|
+
minAngle: 30,
|
|
35
|
+
maxAngle: 80
|
|
36
|
+
}],
|
|
37
|
+
holdDurationMs: 60000
|
|
38
|
+
};
|
|
39
|
+
//# sourceMappingURL=childs-pose.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["CHILDS_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/childs-pose.ts"],"mappings":";;AACA,OAAO,MAAMA,kBAAkC,GAAG;EAChDC,IAAI,EAAE,yBAAyB;EAC/BC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,MAAM;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC9D;EACDC,MAAM,EAAE,CAAC;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,CAAC;EAC7EC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,8CAA8C;IACvDC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,44 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const COBRA_WINGS_CONFIG = {
|
|
4
|
+
name: 'Cobra Wings',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'hipExtension',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'leftShoulder',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 11,
|
|
15
|
+
landmarkC: 13
|
|
16
|
+
}, {
|
|
17
|
+
name: 'leftElbow',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 13,
|
|
20
|
+
landmarkC: 15
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'down',
|
|
24
|
+
angleName: 'hipExtension',
|
|
25
|
+
minAngle: 160,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'up',
|
|
29
|
+
angleName: 'hipExtension',
|
|
30
|
+
minAngle: 120,
|
|
31
|
+
maxAngle: 155
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['down', 'up', 'down'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'legsLifting',
|
|
36
|
+
message: 'Keep your legs on the ground',
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'hipExtension',
|
|
39
|
+
minAngle: 110,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}],
|
|
42
|
+
holdDurationMs: 0
|
|
43
|
+
};
|
|
44
|
+
//# sourceMappingURL=cobra-wings.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["COBRA_WINGS_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/cobra-wings.ts"],"mappings":";;AACA,OAAO,MAAMA,kBAAkC,GAAG;EAChDC,IAAI,EAAE,aAAa;EACnBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACrE;IAAEL,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACrE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,cAAc;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EAC1E;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,cAAc;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACzE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,cAAc;IACzBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,51 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const DEADLIFT_CONFIG = {
|
|
4
|
+
name: 'Deadlift',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftHip',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'rightHip',
|
|
13
|
+
landmarkA: 12,
|
|
14
|
+
landmarkB: 24,
|
|
15
|
+
landmarkC: 26
|
|
16
|
+
}, {
|
|
17
|
+
name: 'leftKnee',
|
|
18
|
+
landmarkA: 23,
|
|
19
|
+
landmarkB: 25,
|
|
20
|
+
landmarkC: 27
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'leftHip',
|
|
25
|
+
minAngle: 160,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'down',
|
|
29
|
+
angleName: 'leftHip',
|
|
30
|
+
minAngle: 60,
|
|
31
|
+
maxAngle: 120
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['up', 'down', 'up'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'roundedBack',
|
|
36
|
+
message: "Keep your back straight — don't round your spine",
|
|
37
|
+
severity: 'error',
|
|
38
|
+
angleName: 'leftHip',
|
|
39
|
+
minAngle: 50,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}, {
|
|
42
|
+
name: 'kneesTooForward',
|
|
43
|
+
message: 'Push your hips back — knees stay behind toes',
|
|
44
|
+
severity: 'warning',
|
|
45
|
+
angleName: 'leftKnee',
|
|
46
|
+
minAngle: 140,
|
|
47
|
+
maxAngle: 180
|
|
48
|
+
}],
|
|
49
|
+
holdDurationMs: 0
|
|
50
|
+
};
|
|
51
|
+
//# sourceMappingURL=dead-lift.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["DEADLIFT_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/dead-lift.ts"],"mappings":";;AAEA,OAAO,MAAMA,eAA+B,GAAG;EAC7CC,IAAI,EAAE,UAAU;EAChBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACnE;IAAEH,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACrE;EACDC,WAAW,EAAE,CAAC,IAAI,EAAE,MAAM,EAAE,IAAI,CAAC;EACjCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,kDAAkD;IAC3DC,QAAQ,EAAE,OAAO;IACjBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,8CAA8C;IACvDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,46 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const EXTENDED_SIDE_ANGLE_CONFIG = {
|
|
4
|
+
name: 'Extended Side Angle (Utthita Parsvakonasana)',
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'frontKnee',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 25,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'backLeg',
|
|
13
|
+
landmarkA: 24,
|
|
14
|
+
landmarkB: 26,
|
|
15
|
+
landmarkC: 28
|
|
16
|
+
}, {
|
|
17
|
+
name: 'topArm',
|
|
18
|
+
landmarkA: 12,
|
|
19
|
+
landmarkB: 14,
|
|
20
|
+
landmarkC: 16
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'hold',
|
|
24
|
+
angleName: 'frontKnee',
|
|
25
|
+
minAngle: 80,
|
|
26
|
+
maxAngle: 110
|
|
27
|
+
}],
|
|
28
|
+
repSequence: [],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'backLegBent',
|
|
31
|
+
message: 'Straighten your back leg',
|
|
32
|
+
severity: 'warning',
|
|
33
|
+
angleName: 'backLeg',
|
|
34
|
+
minAngle: 160,
|
|
35
|
+
maxAngle: 180
|
|
36
|
+
}, {
|
|
37
|
+
name: 'topArmBent',
|
|
38
|
+
message: 'Extend your top arm fully',
|
|
39
|
+
severity: 'info',
|
|
40
|
+
angleName: 'topArm',
|
|
41
|
+
minAngle: 160,
|
|
42
|
+
maxAngle: 180
|
|
43
|
+
}],
|
|
44
|
+
holdDurationMs: 30000
|
|
45
|
+
};
|
|
46
|
+
//# sourceMappingURL=extended-side-angle.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["EXTENDED_SIDE_ANGLE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/extended-side-angle.ts"],"mappings":";;AACA,OAAO,MAAMA,0BAA0C,GAAG;EACxDC,IAAI,EAAE,8CAA8C;EACpDC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,QAAQ;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAChE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,0BAA0B;IACnCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,YAAY;IAClBa,OAAO,EAAE,2BAA2B;IACpCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,QAAQ;IACnBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,34 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const FISH_POSE_CONFIG = {
|
|
4
|
+
name: 'Fish Pose (Matsyasana)',
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'chestOpen',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'legs',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'hold',
|
|
19
|
+
angleName: 'chestOpen',
|
|
20
|
+
minAngle: 130,
|
|
21
|
+
maxAngle: 170
|
|
22
|
+
}],
|
|
23
|
+
repSequence: [],
|
|
24
|
+
formRules: [{
|
|
25
|
+
name: 'legsNotStraight',
|
|
26
|
+
message: 'Keep your legs straight and together',
|
|
27
|
+
severity: 'info',
|
|
28
|
+
angleName: 'legs',
|
|
29
|
+
minAngle: 165,
|
|
30
|
+
maxAngle: 180
|
|
31
|
+
}],
|
|
32
|
+
holdDurationMs: 30000
|
|
33
|
+
};
|
|
34
|
+
//# sourceMappingURL=fish-pose.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["FISH_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/fish-pose.ts"],"mappings":";;AAEA,OAAO,MAAMA,gBAAgC,GAAG;EAC9CC,IAAI,EAAE,wBAAwB;EAC9BC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,MAAM;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC9D;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACxE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,sCAAsC;IAC/CC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,MAAM;IACjBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,51 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const FRONT_RAISE_CONFIG = {
|
|
4
|
+
name: 'Front Raise',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftShoulderFlexion',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 11,
|
|
10
|
+
landmarkC: 15
|
|
11
|
+
}, {
|
|
12
|
+
name: 'rightShoulderFlexion',
|
|
13
|
+
landmarkA: 24,
|
|
14
|
+
landmarkB: 12,
|
|
15
|
+
landmarkC: 16
|
|
16
|
+
}, {
|
|
17
|
+
name: 'leftElbow',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 13,
|
|
20
|
+
landmarkC: 15
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'down',
|
|
24
|
+
angleName: 'leftShoulderFlexion',
|
|
25
|
+
minAngle: 0,
|
|
26
|
+
maxAngle: 25
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'up',
|
|
29
|
+
angleName: 'leftShoulderFlexion',
|
|
30
|
+
minAngle: 75,
|
|
31
|
+
maxAngle: 110
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['down', 'up', 'down'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'elbowBending',
|
|
36
|
+
message: 'Keep your arms straight — slight bend only',
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'leftElbow',
|
|
39
|
+
minAngle: 155,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}, {
|
|
42
|
+
name: 'tooHigh',
|
|
43
|
+
message: 'Stop at shoulder height',
|
|
44
|
+
severity: 'info',
|
|
45
|
+
angleName: 'leftShoulderFlexion',
|
|
46
|
+
minAngle: 0,
|
|
47
|
+
maxAngle: 115
|
|
48
|
+
}],
|
|
49
|
+
holdDurationMs: 0
|
|
50
|
+
};
|
|
51
|
+
//# sourceMappingURL=front-raise.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["FRONT_RAISE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/front-raise.ts"],"mappings":";;AACA,OAAO,MAAMA,kBAAkC,GAAG;EAChDC,IAAI,EAAE,aAAa;EACnBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IACEF,IAAI,EAAE,qBAAqB;IAC3BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IACEL,IAAI,EAAE,sBAAsB;IAC5BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IACEC,KAAK,EAAE,MAAM;IACbC,SAAS,EAAE,qBAAqB;IAChCC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEH,KAAK,EAAE,IAAI;IACXC,SAAS,EAAE,qBAAqB;IAChCC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,4CAA4C;IACrDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,SAAS;IACfa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,qBAAqB;IAChCC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,46 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const GLUTE_BRIDGE_CONFIG = {
|
|
4
|
+
name: 'Glute Bridge',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'hipExtension',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'kneeAngle',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'down',
|
|
19
|
+
angleName: 'hipExtension',
|
|
20
|
+
minAngle: 80,
|
|
21
|
+
maxAngle: 120
|
|
22
|
+
}, {
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'hipExtension',
|
|
25
|
+
minAngle: 155,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}],
|
|
28
|
+
repSequence: ['down', 'up', 'down'],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'hipsNotHigh',
|
|
31
|
+
message: 'Squeeze your glutes — push hips higher',
|
|
32
|
+
severity: 'warning',
|
|
33
|
+
angleName: 'hipExtension',
|
|
34
|
+
minAngle: 150,
|
|
35
|
+
maxAngle: 180
|
|
36
|
+
}, {
|
|
37
|
+
name: 'kneesTooWide',
|
|
38
|
+
message: 'Keep knees hip-width apart',
|
|
39
|
+
severity: 'info',
|
|
40
|
+
angleName: 'kneeAngle',
|
|
41
|
+
minAngle: 75,
|
|
42
|
+
maxAngle: 110
|
|
43
|
+
}],
|
|
44
|
+
holdDurationMs: 0
|
|
45
|
+
};
|
|
46
|
+
//# sourceMappingURL=glute-bridge.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["GLUTE_BRIDGE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/glute-bridge.ts"],"mappings":";;AACA,OAAO,MAAMA,mBAAmC,GAAG;EACjDC,IAAI,EAAE,cAAc;EACpBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACrE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,cAAc;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACzE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,cAAc;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACzE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,wCAAwC;IACjDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,cAAc;IACzBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,4BAA4B;IACrCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,39 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const HIP_ABDUCTION_CONFIG = {
|
|
4
|
+
name: 'Hip Abduction Standing',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'legSpread',
|
|
8
|
+
landmarkA: 25,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 24
|
|
11
|
+
}, {
|
|
12
|
+
name: 'standingLeg',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'down',
|
|
19
|
+
angleName: 'legSpread',
|
|
20
|
+
minAngle: 0,
|
|
21
|
+
maxAngle: 15
|
|
22
|
+
}, {
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'legSpread',
|
|
25
|
+
minAngle: 30,
|
|
26
|
+
maxAngle: 60
|
|
27
|
+
}],
|
|
28
|
+
repSequence: ['down', 'up', 'down'],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'leaningOver',
|
|
31
|
+
message: "Keep your torso upright — don't lean",
|
|
32
|
+
severity: 'warning',
|
|
33
|
+
angleName: 'standingLeg',
|
|
34
|
+
minAngle: 165,
|
|
35
|
+
maxAngle: 180
|
|
36
|
+
}],
|
|
37
|
+
holdDurationMs: 0
|
|
38
|
+
};
|
|
39
|
+
//# sourceMappingURL=hip-abduction.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["HIP_ABDUCTION_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/hip-abduction.ts"],"mappings":";;AACA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,wBAAwB;EAC9BC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,aAAa;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACrE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,CAAC;IAAEC,QAAQ,EAAE;EAAG,CAAC,EACpE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,CACpE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,sCAAsC;IAC/CC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,aAAa;IACxBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,44 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const KNEE_RAISE_CONFIG = {
|
|
4
|
+
name: 'Knee Raise',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftHip',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 25
|
|
11
|
+
}, {
|
|
12
|
+
name: 'rightHip',
|
|
13
|
+
landmarkA: 12,
|
|
14
|
+
landmarkB: 24,
|
|
15
|
+
landmarkC: 26
|
|
16
|
+
}, {
|
|
17
|
+
name: 'torso',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 23,
|
|
20
|
+
landmarkC: 27
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'down',
|
|
24
|
+
angleName: 'leftHip',
|
|
25
|
+
minAngle: 155,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'up',
|
|
29
|
+
angleName: 'leftHip',
|
|
30
|
+
minAngle: 60,
|
|
31
|
+
maxAngle: 110
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['down', 'up', 'down'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'leaningBack',
|
|
36
|
+
message: "Stay upright — don't lean back",
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'torso',
|
|
39
|
+
minAngle: 160,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}],
|
|
42
|
+
holdDurationMs: 0
|
|
43
|
+
};
|
|
44
|
+
//# sourceMappingURL=knee-raise.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["KNEE_RAISE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/knee-raise.ts"],"mappings":";;AACA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,OAAO;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC/D;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACrE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACnE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,gCAAgC;IACzCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,OAAO;IAClBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,51 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const LATERAL_RAISE_CONFIG = {
|
|
4
|
+
name: 'Lateral Raise',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftShoulderAbduction',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 11,
|
|
10
|
+
landmarkC: 15
|
|
11
|
+
}, {
|
|
12
|
+
name: 'rightShoulderAbduction',
|
|
13
|
+
landmarkA: 24,
|
|
14
|
+
landmarkB: 12,
|
|
15
|
+
landmarkC: 16
|
|
16
|
+
}, {
|
|
17
|
+
name: 'leftElbow',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 13,
|
|
20
|
+
landmarkC: 15
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'down',
|
|
24
|
+
angleName: 'leftShoulderAbduction',
|
|
25
|
+
minAngle: 5,
|
|
26
|
+
maxAngle: 30
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'up',
|
|
29
|
+
angleName: 'leftShoulderAbduction',
|
|
30
|
+
minAngle: 75,
|
|
31
|
+
maxAngle: 110
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['down', 'up', 'down'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'elbowBending',
|
|
36
|
+
message: "Keep a slight bend — don't fully bend your elbows",
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'leftElbow',
|
|
39
|
+
minAngle: 150,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}, {
|
|
42
|
+
name: 'raisingTooHigh',
|
|
43
|
+
message: "Stop at shoulder height — don't go above",
|
|
44
|
+
severity: 'info',
|
|
45
|
+
angleName: 'leftShoulderAbduction',
|
|
46
|
+
minAngle: 5,
|
|
47
|
+
maxAngle: 115
|
|
48
|
+
}],
|
|
49
|
+
holdDurationMs: 0
|
|
50
|
+
};
|
|
51
|
+
//# sourceMappingURL=lateral-raise.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["LATERAL_RAISE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/lateral-raise.ts"],"mappings":";;AAEA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,eAAe;EACrBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IACEF,IAAI,EAAE,uBAAuB;IAC7BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IACEL,IAAI,EAAE,wBAAwB;IAC9BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IACEC,KAAK,EAAE,MAAM;IACbC,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEH,KAAK,EAAE,IAAI;IACXC,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,mDAAmD;IAC5DC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,0CAA0C;IACnDC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,46 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const LEG_RAISE_CONFIG = {
|
|
4
|
+
name: 'Leg Raise',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftHip',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'leftKnee',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'down',
|
|
19
|
+
angleName: 'leftHip',
|
|
20
|
+
minAngle: 150,
|
|
21
|
+
maxAngle: 180
|
|
22
|
+
}, {
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'leftHip',
|
|
25
|
+
minAngle: 60,
|
|
26
|
+
maxAngle: 110
|
|
27
|
+
}],
|
|
28
|
+
repSequence: ['down', 'up', 'down'],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'kneesBending',
|
|
31
|
+
message: 'Keep your legs straight',
|
|
32
|
+
severity: 'warning',
|
|
33
|
+
angleName: 'leftKnee',
|
|
34
|
+
minAngle: 160,
|
|
35
|
+
maxAngle: 180
|
|
36
|
+
}, {
|
|
37
|
+
name: 'lowerBackLifting',
|
|
38
|
+
message: 'Press your lower back into the floor',
|
|
39
|
+
severity: 'warning',
|
|
40
|
+
angleName: 'leftHip',
|
|
41
|
+
minAngle: 50,
|
|
42
|
+
maxAngle: 180
|
|
43
|
+
}],
|
|
44
|
+
holdDurationMs: 0
|
|
45
|
+
};
|
|
46
|
+
//# sourceMappingURL=leg-raise.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["LEG_RAISE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/leg-raise.ts"],"mappings":";;AACA,OAAO,MAAMA,gBAAgC,GAAG;EAC9CC,IAAI,EAAE,WAAW;EACjBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACrE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACnE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,kBAAkB;IACxBa,OAAO,EAAE,sCAAsC;IAC/CC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|