react-native-nitro-pose-exercises 1.1.4 → 1.1.6

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Files changed (137) hide show
  1. package/README.md +207 -126
  2. package/lib/module/config/boat-pose.js +41 -0
  3. package/lib/module/config/boat-pose.js.map +1 -0
  4. package/lib/module/config/bow-pose.js +34 -0
  5. package/lib/module/config/bow-pose.js.map +1 -0
  6. package/lib/module/config/bridge-pose.js +34 -0
  7. package/lib/module/config/bridge-pose.js.map +1 -0
  8. package/lib/module/config/calf-raise.js +44 -0
  9. package/lib/module/config/calf-raise.js.map +1 -0
  10. package/lib/module/config/camel-pose.js +34 -0
  11. package/lib/module/config/camel-pose.js.map +1 -0
  12. package/lib/module/config/childs-pose.js +39 -0
  13. package/lib/module/config/childs-pose.js.map +1 -0
  14. package/lib/module/config/cobra-wings.js +44 -0
  15. package/lib/module/config/cobra-wings.js.map +1 -0
  16. package/lib/module/config/dead-lift.js +51 -0
  17. package/lib/module/config/dead-lift.js.map +1 -0
  18. package/lib/module/config/extended-side-angle.js +46 -0
  19. package/lib/module/config/extended-side-angle.js.map +1 -0
  20. package/lib/module/config/fish-pose.js +34 -0
  21. package/lib/module/config/fish-pose.js.map +1 -0
  22. package/lib/module/config/front-raise.js +51 -0
  23. package/lib/module/config/front-raise.js.map +1 -0
  24. package/lib/module/config/glute-bridge.js +46 -0
  25. package/lib/module/config/glute-bridge.js.map +1 -0
  26. package/lib/module/config/hip-abduction.js +39 -0
  27. package/lib/module/config/hip-abduction.js.map +1 -0
  28. package/lib/module/config/knee-raise.js +44 -0
  29. package/lib/module/config/knee-raise.js.map +1 -0
  30. package/lib/module/config/lateral-raise.js +51 -0
  31. package/lib/module/config/lateral-raise.js.map +1 -0
  32. package/lib/module/config/leg-raise.js +46 -0
  33. package/lib/module/config/leg-raise.js.map +1 -0
  34. package/lib/module/config/mountain-pose.js +46 -0
  35. package/lib/module/config/mountain-pose.js.map +1 -0
  36. package/lib/module/config/overarm-reach.js +44 -0
  37. package/lib/module/config/overarm-reach.js.map +1 -0
  38. package/lib/module/config/pull-up.js +44 -0
  39. package/lib/module/config/pull-up.js.map +1 -0
  40. package/lib/module/config/reverse-warrior.js +46 -0
  41. package/lib/module/config/reverse-warrior.js.map +1 -0
  42. package/lib/module/config/side-lung.js +51 -0
  43. package/lib/module/config/side-lung.js.map +1 -0
  44. package/lib/module/config/side-plank.js +34 -0
  45. package/lib/module/config/side-plank.js.map +1 -0
  46. package/lib/module/config/sumo-squat.js +51 -0
  47. package/lib/module/config/sumo-squat.js.map +1 -0
  48. package/lib/module/config/triangle-pose.js +46 -0
  49. package/lib/module/config/triangle-pose.js.map +1 -0
  50. package/lib/module/config/v-up.js +39 -0
  51. package/lib/module/config/v-up.js.map +1 -0
  52. package/lib/module/config/warrior-iii.js +58 -0
  53. package/lib/module/config/warrior-iii.js.map +1 -0
  54. package/lib/module/index.js +31 -3
  55. package/lib/module/index.js.map +1 -1
  56. package/lib/typescript/src/config/boat-pose.d.ts +3 -0
  57. package/lib/typescript/src/config/boat-pose.d.ts.map +1 -0
  58. package/lib/typescript/src/config/bow-pose.d.ts +3 -0
  59. package/lib/typescript/src/config/bow-pose.d.ts.map +1 -0
  60. package/lib/typescript/src/config/bridge-pose.d.ts +3 -0
  61. package/lib/typescript/src/config/bridge-pose.d.ts.map +1 -0
  62. package/lib/typescript/src/config/calf-raise.d.ts +3 -0
  63. package/lib/typescript/src/config/calf-raise.d.ts.map +1 -0
  64. package/lib/typescript/src/config/camel-pose.d.ts +3 -0
  65. package/lib/typescript/src/config/camel-pose.d.ts.map +1 -0
  66. package/lib/typescript/src/config/childs-pose.d.ts +3 -0
  67. package/lib/typescript/src/config/childs-pose.d.ts.map +1 -0
  68. package/lib/typescript/src/config/cobra-wings.d.ts +3 -0
  69. package/lib/typescript/src/config/cobra-wings.d.ts.map +1 -0
  70. package/lib/typescript/src/config/dead-lift.d.ts +3 -0
  71. package/lib/typescript/src/config/dead-lift.d.ts.map +1 -0
  72. package/lib/typescript/src/config/extended-side-angle.d.ts +3 -0
  73. package/lib/typescript/src/config/extended-side-angle.d.ts.map +1 -0
  74. package/lib/typescript/src/config/fish-pose.d.ts +3 -0
  75. package/lib/typescript/src/config/fish-pose.d.ts.map +1 -0
  76. package/lib/typescript/src/config/front-raise.d.ts +3 -0
  77. package/lib/typescript/src/config/front-raise.d.ts.map +1 -0
  78. package/lib/typescript/src/config/glute-bridge.d.ts +3 -0
  79. package/lib/typescript/src/config/glute-bridge.d.ts.map +1 -0
  80. package/lib/typescript/src/config/hip-abduction.d.ts +3 -0
  81. package/lib/typescript/src/config/hip-abduction.d.ts.map +1 -0
  82. package/lib/typescript/src/config/knee-raise.d.ts +3 -0
  83. package/lib/typescript/src/config/knee-raise.d.ts.map +1 -0
  84. package/lib/typescript/src/config/lateral-raise.d.ts +3 -0
  85. package/lib/typescript/src/config/lateral-raise.d.ts.map +1 -0
  86. package/lib/typescript/src/config/leg-raise.d.ts +3 -0
  87. package/lib/typescript/src/config/leg-raise.d.ts.map +1 -0
  88. package/lib/typescript/src/config/mountain-pose.d.ts +3 -0
  89. package/lib/typescript/src/config/mountain-pose.d.ts.map +1 -0
  90. package/lib/typescript/src/config/overarm-reach.d.ts +3 -0
  91. package/lib/typescript/src/config/overarm-reach.d.ts.map +1 -0
  92. package/lib/typescript/src/config/pull-up.d.ts +3 -0
  93. package/lib/typescript/src/config/pull-up.d.ts.map +1 -0
  94. package/lib/typescript/src/config/reverse-warrior.d.ts +3 -0
  95. package/lib/typescript/src/config/reverse-warrior.d.ts.map +1 -0
  96. package/lib/typescript/src/config/side-lung.d.ts +3 -0
  97. package/lib/typescript/src/config/side-lung.d.ts.map +1 -0
  98. package/lib/typescript/src/config/side-plank.d.ts +3 -0
  99. package/lib/typescript/src/config/side-plank.d.ts.map +1 -0
  100. package/lib/typescript/src/config/sumo-squat.d.ts +3 -0
  101. package/lib/typescript/src/config/sumo-squat.d.ts.map +1 -0
  102. package/lib/typescript/src/config/triangle-pose.d.ts +3 -0
  103. package/lib/typescript/src/config/triangle-pose.d.ts.map +1 -0
  104. package/lib/typescript/src/config/v-up.d.ts +3 -0
  105. package/lib/typescript/src/config/v-up.d.ts.map +1 -0
  106. package/lib/typescript/src/config/warrior-iii.d.ts +3 -0
  107. package/lib/typescript/src/config/warrior-iii.d.ts.map +1 -0
  108. package/lib/typescript/src/index.d.ts +26 -0
  109. package/lib/typescript/src/index.d.ts.map +1 -1
  110. package/package.json +1 -1
  111. package/src/config/boat-pose.ts +33 -0
  112. package/src/config/bow-pose.ts +24 -0
  113. package/src/config/bridge-pose.ts +25 -0
  114. package/src/config/calf-raise.ts +27 -0
  115. package/src/config/camel-pose.ts +24 -0
  116. package/src/config/childs-pose.ts +23 -0
  117. package/src/config/cobra-wings.ts +26 -0
  118. package/src/config/dead-lift.ts +35 -0
  119. package/src/config/extended-side-angle.ts +33 -0
  120. package/src/config/fish-pose.ts +25 -0
  121. package/src/config/front-raise.ts +54 -0
  122. package/src/config/glute-bridge.ts +33 -0
  123. package/src/config/hip-abduction.ts +25 -0
  124. package/src/config/knee-raise.ts +26 -0
  125. package/src/config/lateral-raise.ts +55 -0
  126. package/src/config/leg-raise.ts +33 -0
  127. package/src/config/mountain-pose.ts +33 -0
  128. package/src/config/overarm-reach.ts +46 -0
  129. package/src/config/pull-up.ts +27 -0
  130. package/src/config/reverse-warrior.ts +33 -0
  131. package/src/config/side-lung.ts +34 -0
  132. package/src/config/side-plank.ts +25 -0
  133. package/src/config/sumo-squat.ts +34 -0
  134. package/src/config/triangle-pose.ts +34 -0
  135. package/src/config/v-up.ts +25 -0
  136. package/src/config/warrior-iii.ts +42 -0
  137. package/src/index.tsx +31 -3
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const DEADLIFT_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=dead-lift.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"dead-lift.d.ts","sourceRoot":"","sources":["../../../../src/config/dead-lift.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,eAAe,EAAE,cAgC7B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const EXTENDED_SIDE_ANGLE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=extended-side-angle.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"extended-side-angle.d.ts","sourceRoot":"","sources":["../../../../src/config/extended-side-angle.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,0BAA0B,EAAE,cA+BxC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const FISH_POSE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=fish-pose.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"fish-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/fish-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,gBAAgB,EAAE,cAsB9B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const FRONT_RAISE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=front-raise.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"front-raise.d.ts","sourceRoot":"","sources":["../../../../src/config/front-raise.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,kBAAkB,EAAE,cAoDhC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const GLUTE_BRIDGE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=glute-bridge.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"glute-bridge.d.ts","sourceRoot":"","sources":["../../../../src/config/glute-bridge.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,mBAAmB,EAAE,cA+BjC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const HIP_ABDUCTION_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=hip-abduction.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"hip-abduction.d.ts","sourceRoot":"","sources":["../../../../src/config/hip-abduction.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,oBAAoB,EAAE,cAuBlC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const KNEE_RAISE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=knee-raise.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"knee-raise.d.ts","sourceRoot":"","sources":["../../../../src/config/knee-raise.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,iBAAiB,EAAE,cAwB/B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const LATERAL_RAISE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=lateral-raise.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"lateral-raise.d.ts","sourceRoot":"","sources":["../../../../src/config/lateral-raise.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,oBAAoB,EAAE,cAoDlC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const LEG_RAISE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=leg-raise.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"leg-raise.d.ts","sourceRoot":"","sources":["../../../../src/config/leg-raise.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,gBAAgB,EAAE,cA+B9B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const MOUNTAIN_POSE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=mountain-pose.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"mountain-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/mountain-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,oBAAoB,EAAE,cA+BlC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const OVERARM_REACH_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=overarm-reach.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"overarm-reach.d.ts","sourceRoot":"","sources":["../../../../src/config/overarm-reach.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,oBAAoB,EAAE,cA4ClC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const PULL_UP_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=pull-up.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"pull-up.d.ts","sourceRoot":"","sources":["../../../../src/config/pull-up.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,cAAc,EAAE,cAwB5B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const REVERSE_WARRIOR_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=reverse-warrior.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"reverse-warrior.d.ts","sourceRoot":"","sources":["../../../../src/config/reverse-warrior.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,sBAAsB,EAAE,cA+BpC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const SIDE_LUNGE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=side-lung.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"side-lung.d.ts","sourceRoot":"","sources":["../../../../src/config/side-lung.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,iBAAiB,EAAE,cAgC/B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const SIDE_PLANK_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=side-plank.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"side-plank.d.ts","sourceRoot":"","sources":["../../../../src/config/side-plank.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,iBAAiB,EAAE,cAsB/B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const SUMO_SQUAT_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=sumo-squat.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"sumo-squat.d.ts","sourceRoot":"","sources":["../../../../src/config/sumo-squat.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,iBAAiB,EAAE,cAgC/B,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const TRIANGLE_POSE_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=triangle-pose.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"triangle-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/triangle-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,oBAAoB,EAAE,cA+BlC,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const V_UP_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=v-up.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"v-up.d.ts","sourceRoot":"","sources":["../../../../src/config/v-up.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,WAAW,EAAE,cAuBzB,CAAC"}
@@ -0,0 +1,3 @@
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+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
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+ export declare const WARRIOR_III_CONFIG: ExerciseConfig;
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+ //# sourceMappingURL=warrior-iii.d.ts.map
@@ -0,0 +1 @@
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+ {"version":3,"file":"warrior-iii.d.ts","sourceRoot":"","sources":["../../../../src/config/warrior-iii.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,kBAAkB,EAAE,cAwChC,CAAC"}
@@ -3,18 +3,44 @@ declare const nitroPoseExercises: NitroPoseExercises;
3
3
  export { nitroPoseExercises };
4
4
  export type { NitroPoseExercises, ExerciseConfig, ExerciseType, ExercisePhase, FormSeverity, SessionStatus, Landmark, AngleDefinition, PhaseThreshold, FormRule, RepData, AngleSnapshot, FormFeedback, HoldProgress, SessionResult, } from './NitroPoseExercises.nitro';
5
5
  export { PUSHUP_CONFIG } from './config/pushup';
6
+ export { PULL_UP_CONFIG } from './config/pull-up';
6
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  export { SQUAT_CONFIG } from './config/squat';
8
+ export { SUMO_SQUAT_CONFIG } from './config/sumo-squat';
7
9
  export { BICEP_CURL_CONFIG } from './config/bicep-curl';
8
10
  export { SHOULDER_PRESS_CONFIG } from './config/shoulder-press';
9
11
  export { LUNGE_CONFIG } from './config/lunge';
12
+ export { SIDE_LUNGE_CONFIG } from './config/side-lung';
10
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  export { SITUP_CONFIG } from './config/situp';
11
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  export { TRICEP_DIP_CONFIG } from './config/tricep-dip';
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+ export { DEADLIFT_CONFIG } from './config/dead-lift';
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+ export { LATERAL_RAISE_CONFIG } from './config/lateral-raise';
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+ export { FRONT_RAISE_CONFIG } from './config/front-raise';
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+ export { CALF_RAISE_CONFIG } from './config/calf-raise';
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+ export { OVERARM_REACH_CONFIG } from './config/overarm-reach';
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+ export { LEG_RAISE_CONFIG } from './config/leg-raise';
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+ export { V_UP_CONFIG } from './config/v-up';
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+ export { GLUTE_BRIDGE_CONFIG } from './config/glute-bridge';
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+ export { COBRA_WINGS_CONFIG } from './config/cobra-wings';
24
+ export { KNEE_RAISE_CONFIG } from './config/knee-raise';
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+ export { HIP_ABDUCTION_CONFIG } from './config/hip-abduction';
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  export { PLANK_CONFIG } from './config/plank';
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+ export { SIDE_PLANK_CONFIG } from './config/side-plank';
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  export { WALL_SIT_CONFIG } from './config/wall-sit';
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  export { TREE_POSE_CONFIG } from './config/tree-pose';
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  export { WARRIOR_I_CONFIG } from './config/warrior-i';
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  export { WARRIOR_II_CONFIG } from './config/warrior-ii';
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+ export { WARRIOR_III_CONFIG } from './config/warrior-iii';
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+ export { REVERSE_WARRIOR_CONFIG } from './config/reverse-warrior';
17
34
  export { DOWNWARD_DOG_CONFIG } from './config/downward-dog';
18
35
  export { CHAIR_POSE_CONFIG } from './config/chair-pose';
19
36
  export { COBRA_POSE_CONFIG } from './config/cobra-pose';
37
+ export { BRIDGE_POSE_CONFIG } from './config/bridge-pose';
38
+ export { BOAT_POSE_CONFIG } from './config/boat-pose';
39
+ export { EXTENDED_SIDE_ANGLE_CONFIG } from './config/extended-side-angle';
40
+ export { CAMEL_POSE_CONFIG } from './config/camel-pose';
41
+ export { CHILDS_POSE_CONFIG } from './config/childs-pose';
42
+ export { BOW_POSE_CONFIG } from './config/bow-pose';
43
+ export { FISH_POSE_CONFIG } from './config/fish-pose';
44
+ export { MOUNTAIN_POSE_CONFIG } from './config/mountain-pose';
45
+ export { TRIANGLE_POSE_CONFIG } from './config/triangle-pose';
20
46
  //# sourceMappingURL=index.d.ts.map
@@ -1 +1 @@
1
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1
+ {"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../../../src/index.tsx"],"names":[],"mappings":"AAEA,OAAO,KAAK,EAAE,kBAAkB,EAAE,MAAM,4BAA4B,CAAC;AAErE,QAAA,MAAM,kBAAkB,oBACmD,CAAC;AAE5E,OAAO,EAAE,kBAAkB,EAAE,CAAC;AAE9B,YAAY,EACV,kBAAkB,EAClB,cAAc,EACd,YAAY,EACZ,aAAa,EACb,YAAY,EACZ,aAAa,EACb,QAAQ,EACR,eAAe,EACf,cAAc,EACd,QAAQ,EACR,OAAO,EACP,aAAa,EACb,YAAY,EACZ,YAAY,EACZ,aAAa,GACd,MAAM,4BAA4B,CAAC;AAGpC,OAAO,EAAE,aAAa,EAAE,MAAM,iBAAiB,CAAC;AAChD,OAAO,EAAE,cAAc,EAAE,MAAM,kBAAkB,CAAC;AAClD,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,qBAAqB,EAAE,MAAM,yBAAyB,CAAC;AAChE,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,iBAAiB,EAAE,MAAM,oBAAoB,CAAC;AACvD,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,eAAe,EAAE,MAAM,oBAAoB,CAAC;AACrD,OAAO,EAAE,oBAAoB,EAAE,MAAM,wBAAwB,CAAC;AAC9D,OAAO,EAAE,kBAAkB,EAAE,MAAM,sBAAsB,CAAC;AAC1D,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,oBAAoB,EAAE,MAAM,wBAAwB,CAAC;AAG9D,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,WAAW,EAAE,MAAM,eAAe,CAAC;AAC5C,OAAO,EAAE,mBAAmB,EAAE,MAAM,uBAAuB,CAAC;AAC5D,OAAO,EAAE,kBAAkB,EAAE,MAAM,sBAAsB,CAAC;AAC1D,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,oBAAoB,EAAE,MAAM,wBAAwB,CAAC;AAG9D,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,eAAe,EAAE,MAAM,mBAAmB,CAAC;AAGpD,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,kBAAkB,EAAE,MAAM,sBAAsB,CAAC;AAC1D,OAAO,EAAE,sBAAsB,EAAE,MAAM,0BAA0B,CAAC;AAClE,OAAO,EAAE,mBAAmB,EAAE,MAAM,uBAAuB,CAAC;AAC5D,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,kBAAkB,EAAE,MAAM,sBAAsB,CAAC;AAC1D,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,0BAA0B,EAAE,MAAM,8BAA8B,CAAC;AAC1E,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,kBAAkB,EAAE,MAAM,sBAAsB,CAAC;AAC1D,OAAO,EAAE,eAAe,EAAE,MAAM,mBAAmB,CAAC;AACpD,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,oBAAoB,EAAE,MAAM,wBAAwB,CAAC;AAC9D,OAAO,EAAE,oBAAoB,EAAE,MAAM,wBAAwB,CAAC"}
package/package.json CHANGED
@@ -1,6 +1,6 @@
1
1
  {
2
2
  "name": "react-native-nitro-pose-exercises",
3
- "version": "1.1.4",
3
+ "version": "1.1.6",
4
4
  "description": "Real-time on-device exercise tracking for React Native. Rep counting, form validation, and skeleton overlay powered by Apple Vision (iOS) and Google ML Kit (Android) with VisionCamera v5 via Nitro Modules.",
5
5
  "main": "./lib/module/index.js",
6
6
  "types": "./lib/typescript/src/index.d.ts",
@@ -0,0 +1,33 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+
3
+ export const BOAT_POSE_CONFIG: ExerciseConfig = {
4
+ name: 'Boat Pose (Navasana)',
5
+ type: 'hold',
6
+ angles: [
7
+ { name: 'hipFlexion', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
8
+ { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
9
+ ],
10
+ phases: [
11
+ { phase: 'hold', angleName: 'hipFlexion', minAngle: 60, maxAngle: 110 },
12
+ ],
13
+ repSequence: [],
14
+ formRules: [
15
+ {
16
+ name: 'backRounding',
17
+ message: "Lengthen your spine — don't round your back",
18
+ severity: 'warning',
19
+ angleName: 'hipFlexion',
20
+ minAngle: 60,
21
+ maxAngle: 110,
22
+ },
23
+ {
24
+ name: 'legsDropping',
25
+ message: 'Keep your legs lifted',
26
+ severity: 'warning',
27
+ angleName: 'kneeAngle',
28
+ minAngle: 150,
29
+ maxAngle: 180,
30
+ },
31
+ ],
32
+ holdDurationMs: 30000,
33
+ };
@@ -0,0 +1,24 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const BOW_POSE_CONFIG: ExerciseConfig = {
3
+ name: 'Bow Pose (Dhanurasana)',
4
+ type: 'hold',
5
+ angles: [
6
+ { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
7
+ { name: 'shoulderExtension', landmarkA: 23, landmarkB: 11, landmarkC: 15 },
8
+ ],
9
+ phases: [
10
+ { phase: 'hold', angleName: 'kneeAngle', minAngle: 50, maxAngle: 100 },
11
+ ],
12
+ repSequence: [],
13
+ formRules: [
14
+ {
15
+ name: 'kneesTooWide',
16
+ message: 'Keep your knees hip-width apart',
17
+ severity: 'warning',
18
+ angleName: 'kneeAngle',
19
+ minAngle: 50,
20
+ maxAngle: 100,
21
+ },
22
+ ],
23
+ holdDurationMs: 30000,
24
+ };
@@ -0,0 +1,25 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+
3
+ export const BRIDGE_POSE_CONFIG: ExerciseConfig = {
4
+ name: 'Bridge Pose (Setu Bandhasana)',
5
+ type: 'hold',
6
+ angles: [
7
+ { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
8
+ { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
9
+ ],
10
+ phases: [
11
+ { phase: 'hold', angleName: 'kneeAngle', minAngle: 80, maxAngle: 110 },
12
+ ],
13
+ repSequence: [],
14
+ formRules: [
15
+ {
16
+ name: 'hipsLow',
17
+ message: 'Push your hips up higher',
18
+ severity: 'warning',
19
+ angleName: 'hipExtension',
20
+ minAngle: 140,
21
+ maxAngle: 180,
22
+ },
23
+ ],
24
+ holdDurationMs: 30000,
25
+ };
@@ -0,0 +1,27 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+
3
+ export const CALF_RAISE_CONFIG: ExerciseConfig = {
4
+ name: 'Calf Raise',
5
+ type: 'rep',
6
+ angles: [
7
+ { name: 'leftAnkle', landmarkA: 25, landmarkB: 27, landmarkC: 31 },
8
+ { name: 'rightAnkle', landmarkA: 26, landmarkB: 28, landmarkC: 32 },
9
+ { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
10
+ ],
11
+ phases: [
12
+ { phase: 'down', angleName: 'leftAnkle', minAngle: 70, maxAngle: 95 },
13
+ { phase: 'up', angleName: 'leftAnkle', minAngle: 110, maxAngle: 150 },
14
+ ],
15
+ repSequence: ['down', 'up', 'down'],
16
+ formRules: [
17
+ {
18
+ name: 'kneesBending',
19
+ message: 'Keep your legs straight',
20
+ severity: 'warning',
21
+ angleName: 'leftKnee',
22
+ minAngle: 165,
23
+ maxAngle: 180,
24
+ },
25
+ ],
26
+ holdDurationMs: 0,
27
+ };
@@ -0,0 +1,24 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const CAMEL_POSE_CONFIG: ExerciseConfig = {
3
+ name: 'Camel Pose (Ustrasana)',
4
+ type: 'hold',
5
+ angles: [
6
+ { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
7
+ { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
8
+ ],
9
+ phases: [
10
+ { phase: 'hold', angleName: 'hipExtension', minAngle: 120, maxAngle: 165 },
11
+ ],
12
+ repSequence: [],
13
+ formRules: [
14
+ {
15
+ name: 'kneesTooWide',
16
+ message: 'Keep knees hip-width apart',
17
+ severity: 'warning',
18
+ angleName: 'kneeAngle',
19
+ minAngle: 80,
20
+ maxAngle: 100,
21
+ },
22
+ ],
23
+ holdDurationMs: 30000,
24
+ };
@@ -0,0 +1,23 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const CHILDS_POSE_CONFIG: ExerciseConfig = {
3
+ name: "Child's Pose (Balasana)",
4
+ type: 'hold',
5
+ angles: [
6
+ { name: 'hipFold', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
7
+ { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
8
+ { name: 'arms', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
9
+ ],
10
+ phases: [{ phase: 'hold', angleName: 'hipFold', minAngle: 30, maxAngle: 80 }],
11
+ repSequence: [],
12
+ formRules: [
13
+ {
14
+ name: 'notRelaxing',
15
+ message: 'Relax into the pose — let your forehead rest',
16
+ severity: 'info',
17
+ angleName: 'hipFold',
18
+ minAngle: 30,
19
+ maxAngle: 80,
20
+ },
21
+ ],
22
+ holdDurationMs: 60000,
23
+ };
@@ -0,0 +1,26 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const COBRA_WINGS_CONFIG: ExerciseConfig = {
3
+ name: 'Cobra Wings',
4
+ type: 'rep',
5
+ angles: [
6
+ { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
7
+ { name: 'leftShoulder', landmarkA: 23, landmarkB: 11, landmarkC: 13 },
8
+ { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
9
+ ],
10
+ phases: [
11
+ { phase: 'down', angleName: 'hipExtension', minAngle: 160, maxAngle: 180 },
12
+ { phase: 'up', angleName: 'hipExtension', minAngle: 120, maxAngle: 155 },
13
+ ],
14
+ repSequence: ['down', 'up', 'down'],
15
+ formRules: [
16
+ {
17
+ name: 'legsLifting',
18
+ message: 'Keep your legs on the ground',
19
+ severity: 'warning',
20
+ angleName: 'hipExtension',
21
+ minAngle: 110,
22
+ maxAngle: 180,
23
+ },
24
+ ],
25
+ holdDurationMs: 0,
26
+ };
@@ -0,0 +1,35 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+
3
+ export const DEADLIFT_CONFIG: ExerciseConfig = {
4
+ name: 'Deadlift',
5
+ type: 'rep',
6
+ angles: [
7
+ { name: 'leftHip', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
8
+ { name: 'rightHip', landmarkA: 12, landmarkB: 24, landmarkC: 26 },
9
+ { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
10
+ ],
11
+ phases: [
12
+ { phase: 'up', angleName: 'leftHip', minAngle: 160, maxAngle: 180 },
13
+ { phase: 'down', angleName: 'leftHip', minAngle: 60, maxAngle: 120 },
14
+ ],
15
+ repSequence: ['up', 'down', 'up'],
16
+ formRules: [
17
+ {
18
+ name: 'roundedBack',
19
+ message: "Keep your back straight — don't round your spine",
20
+ severity: 'error',
21
+ angleName: 'leftHip',
22
+ minAngle: 50,
23
+ maxAngle: 180,
24
+ },
25
+ {
26
+ name: 'kneesTooForward',
27
+ message: 'Push your hips back — knees stay behind toes',
28
+ severity: 'warning',
29
+ angleName: 'leftKnee',
30
+ minAngle: 140,
31
+ maxAngle: 180,
32
+ },
33
+ ],
34
+ holdDurationMs: 0,
35
+ };
@@ -0,0 +1,33 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const EXTENDED_SIDE_ANGLE_CONFIG: ExerciseConfig = {
3
+ name: 'Extended Side Angle (Utthita Parsvakonasana)',
4
+ type: 'hold',
5
+ angles: [
6
+ { name: 'frontKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
7
+ { name: 'backLeg', landmarkA: 24, landmarkB: 26, landmarkC: 28 },
8
+ { name: 'topArm', landmarkA: 12, landmarkB: 14, landmarkC: 16 },
9
+ ],
10
+ phases: [
11
+ { phase: 'hold', angleName: 'frontKnee', minAngle: 80, maxAngle: 110 },
12
+ ],
13
+ repSequence: [],
14
+ formRules: [
15
+ {
16
+ name: 'backLegBent',
17
+ message: 'Straighten your back leg',
18
+ severity: 'warning',
19
+ angleName: 'backLeg',
20
+ minAngle: 160,
21
+ maxAngle: 180,
22
+ },
23
+ {
24
+ name: 'topArmBent',
25
+ message: 'Extend your top arm fully',
26
+ severity: 'info',
27
+ angleName: 'topArm',
28
+ minAngle: 160,
29
+ maxAngle: 180,
30
+ },
31
+ ],
32
+ holdDurationMs: 30000,
33
+ };
@@ -0,0 +1,25 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+
3
+ export const FISH_POSE_CONFIG: ExerciseConfig = {
4
+ name: 'Fish Pose (Matsyasana)',
5
+ type: 'hold',
6
+ angles: [
7
+ { name: 'chestOpen', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
8
+ { name: 'legs', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
9
+ ],
10
+ phases: [
11
+ { phase: 'hold', angleName: 'chestOpen', minAngle: 130, maxAngle: 170 },
12
+ ],
13
+ repSequence: [],
14
+ formRules: [
15
+ {
16
+ name: 'legsNotStraight',
17
+ message: 'Keep your legs straight and together',
18
+ severity: 'info',
19
+ angleName: 'legs',
20
+ minAngle: 165,
21
+ maxAngle: 180,
22
+ },
23
+ ],
24
+ holdDurationMs: 30000,
25
+ };
@@ -0,0 +1,54 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const FRONT_RAISE_CONFIG: ExerciseConfig = {
3
+ name: 'Front Raise',
4
+ type: 'rep',
5
+ angles: [
6
+ {
7
+ name: 'leftShoulderFlexion',
8
+ landmarkA: 23,
9
+ landmarkB: 11,
10
+ landmarkC: 15,
11
+ },
12
+ {
13
+ name: 'rightShoulderFlexion',
14
+ landmarkA: 24,
15
+ landmarkB: 12,
16
+ landmarkC: 16,
17
+ },
18
+ { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
19
+ ],
20
+ phases: [
21
+ {
22
+ phase: 'down',
23
+ angleName: 'leftShoulderFlexion',
24
+ minAngle: 0,
25
+ maxAngle: 25,
26
+ },
27
+ {
28
+ phase: 'up',
29
+ angleName: 'leftShoulderFlexion',
30
+ minAngle: 75,
31
+ maxAngle: 110,
32
+ },
33
+ ],
34
+ repSequence: ['down', 'up', 'down'],
35
+ formRules: [
36
+ {
37
+ name: 'elbowBending',
38
+ message: 'Keep your arms straight — slight bend only',
39
+ severity: 'warning',
40
+ angleName: 'leftElbow',
41
+ minAngle: 155,
42
+ maxAngle: 180,
43
+ },
44
+ {
45
+ name: 'tooHigh',
46
+ message: 'Stop at shoulder height',
47
+ severity: 'info',
48
+ angleName: 'leftShoulderFlexion',
49
+ minAngle: 0,
50
+ maxAngle: 115,
51
+ },
52
+ ],
53
+ holdDurationMs: 0,
54
+ };
@@ -0,0 +1,33 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export const GLUTE_BRIDGE_CONFIG: ExerciseConfig = {
3
+ name: 'Glute Bridge',
4
+ type: 'rep',
5
+ angles: [
6
+ { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
7
+ { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
8
+ ],
9
+ phases: [
10
+ { phase: 'down', angleName: 'hipExtension', minAngle: 80, maxAngle: 120 },
11
+ { phase: 'up', angleName: 'hipExtension', minAngle: 155, maxAngle: 180 },
12
+ ],
13
+ repSequence: ['down', 'up', 'down'],
14
+ formRules: [
15
+ {
16
+ name: 'hipsNotHigh',
17
+ message: 'Squeeze your glutes — push hips higher',
18
+ severity: 'warning',
19
+ angleName: 'hipExtension',
20
+ minAngle: 150,
21
+ maxAngle: 180,
22
+ },
23
+ {
24
+ name: 'kneesTooWide',
25
+ message: 'Keep knees hip-width apart',
26
+ severity: 'info',
27
+ angleName: 'kneeAngle',
28
+ minAngle: 75,
29
+ maxAngle: 110,
30
+ },
31
+ ],
32
+ holdDurationMs: 0,
33
+ };