react-native-nitro-pose-exercises 1.1.4 → 1.1.6
This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
- package/README.md +207 -126
- package/lib/module/config/boat-pose.js +41 -0
- package/lib/module/config/boat-pose.js.map +1 -0
- package/lib/module/config/bow-pose.js +34 -0
- package/lib/module/config/bow-pose.js.map +1 -0
- package/lib/module/config/bridge-pose.js +34 -0
- package/lib/module/config/bridge-pose.js.map +1 -0
- package/lib/module/config/calf-raise.js +44 -0
- package/lib/module/config/calf-raise.js.map +1 -0
- package/lib/module/config/camel-pose.js +34 -0
- package/lib/module/config/camel-pose.js.map +1 -0
- package/lib/module/config/childs-pose.js +39 -0
- package/lib/module/config/childs-pose.js.map +1 -0
- package/lib/module/config/cobra-wings.js +44 -0
- package/lib/module/config/cobra-wings.js.map +1 -0
- package/lib/module/config/dead-lift.js +51 -0
- package/lib/module/config/dead-lift.js.map +1 -0
- package/lib/module/config/extended-side-angle.js +46 -0
- package/lib/module/config/extended-side-angle.js.map +1 -0
- package/lib/module/config/fish-pose.js +34 -0
- package/lib/module/config/fish-pose.js.map +1 -0
- package/lib/module/config/front-raise.js +51 -0
- package/lib/module/config/front-raise.js.map +1 -0
- package/lib/module/config/glute-bridge.js +46 -0
- package/lib/module/config/glute-bridge.js.map +1 -0
- package/lib/module/config/hip-abduction.js +39 -0
- package/lib/module/config/hip-abduction.js.map +1 -0
- package/lib/module/config/knee-raise.js +44 -0
- package/lib/module/config/knee-raise.js.map +1 -0
- package/lib/module/config/lateral-raise.js +51 -0
- package/lib/module/config/lateral-raise.js.map +1 -0
- package/lib/module/config/leg-raise.js +46 -0
- package/lib/module/config/leg-raise.js.map +1 -0
- package/lib/module/config/mountain-pose.js +46 -0
- package/lib/module/config/mountain-pose.js.map +1 -0
- package/lib/module/config/overarm-reach.js +44 -0
- package/lib/module/config/overarm-reach.js.map +1 -0
- package/lib/module/config/pull-up.js +44 -0
- package/lib/module/config/pull-up.js.map +1 -0
- package/lib/module/config/reverse-warrior.js +46 -0
- package/lib/module/config/reverse-warrior.js.map +1 -0
- package/lib/module/config/side-lung.js +51 -0
- package/lib/module/config/side-lung.js.map +1 -0
- package/lib/module/config/side-plank.js +34 -0
- package/lib/module/config/side-plank.js.map +1 -0
- package/lib/module/config/sumo-squat.js +51 -0
- package/lib/module/config/sumo-squat.js.map +1 -0
- package/lib/module/config/triangle-pose.js +46 -0
- package/lib/module/config/triangle-pose.js.map +1 -0
- package/lib/module/config/v-up.js +39 -0
- package/lib/module/config/v-up.js.map +1 -0
- package/lib/module/config/warrior-iii.js +58 -0
- package/lib/module/config/warrior-iii.js.map +1 -0
- package/lib/module/index.js +31 -3
- package/lib/module/index.js.map +1 -1
- package/lib/typescript/src/config/boat-pose.d.ts +3 -0
- package/lib/typescript/src/config/boat-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/bow-pose.d.ts +3 -0
- package/lib/typescript/src/config/bow-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/bridge-pose.d.ts +3 -0
- package/lib/typescript/src/config/bridge-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/calf-raise.d.ts +3 -0
- package/lib/typescript/src/config/calf-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/camel-pose.d.ts +3 -0
- package/lib/typescript/src/config/camel-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/childs-pose.d.ts +3 -0
- package/lib/typescript/src/config/childs-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/cobra-wings.d.ts +3 -0
- package/lib/typescript/src/config/cobra-wings.d.ts.map +1 -0
- package/lib/typescript/src/config/dead-lift.d.ts +3 -0
- package/lib/typescript/src/config/dead-lift.d.ts.map +1 -0
- package/lib/typescript/src/config/extended-side-angle.d.ts +3 -0
- package/lib/typescript/src/config/extended-side-angle.d.ts.map +1 -0
- package/lib/typescript/src/config/fish-pose.d.ts +3 -0
- package/lib/typescript/src/config/fish-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/front-raise.d.ts +3 -0
- package/lib/typescript/src/config/front-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/glute-bridge.d.ts +3 -0
- package/lib/typescript/src/config/glute-bridge.d.ts.map +1 -0
- package/lib/typescript/src/config/hip-abduction.d.ts +3 -0
- package/lib/typescript/src/config/hip-abduction.d.ts.map +1 -0
- package/lib/typescript/src/config/knee-raise.d.ts +3 -0
- package/lib/typescript/src/config/knee-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/lateral-raise.d.ts +3 -0
- package/lib/typescript/src/config/lateral-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/leg-raise.d.ts +3 -0
- package/lib/typescript/src/config/leg-raise.d.ts.map +1 -0
- package/lib/typescript/src/config/mountain-pose.d.ts +3 -0
- package/lib/typescript/src/config/mountain-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/overarm-reach.d.ts +3 -0
- package/lib/typescript/src/config/overarm-reach.d.ts.map +1 -0
- package/lib/typescript/src/config/pull-up.d.ts +3 -0
- package/lib/typescript/src/config/pull-up.d.ts.map +1 -0
- package/lib/typescript/src/config/reverse-warrior.d.ts +3 -0
- package/lib/typescript/src/config/reverse-warrior.d.ts.map +1 -0
- package/lib/typescript/src/config/side-lung.d.ts +3 -0
- package/lib/typescript/src/config/side-lung.d.ts.map +1 -0
- package/lib/typescript/src/config/side-plank.d.ts +3 -0
- package/lib/typescript/src/config/side-plank.d.ts.map +1 -0
- package/lib/typescript/src/config/sumo-squat.d.ts +3 -0
- package/lib/typescript/src/config/sumo-squat.d.ts.map +1 -0
- package/lib/typescript/src/config/triangle-pose.d.ts +3 -0
- package/lib/typescript/src/config/triangle-pose.d.ts.map +1 -0
- package/lib/typescript/src/config/v-up.d.ts +3 -0
- package/lib/typescript/src/config/v-up.d.ts.map +1 -0
- package/lib/typescript/src/config/warrior-iii.d.ts +3 -0
- package/lib/typescript/src/config/warrior-iii.d.ts.map +1 -0
- package/lib/typescript/src/index.d.ts +26 -0
- package/lib/typescript/src/index.d.ts.map +1 -1
- package/package.json +1 -1
- package/src/config/boat-pose.ts +33 -0
- package/src/config/bow-pose.ts +24 -0
- package/src/config/bridge-pose.ts +25 -0
- package/src/config/calf-raise.ts +27 -0
- package/src/config/camel-pose.ts +24 -0
- package/src/config/childs-pose.ts +23 -0
- package/src/config/cobra-wings.ts +26 -0
- package/src/config/dead-lift.ts +35 -0
- package/src/config/extended-side-angle.ts +33 -0
- package/src/config/fish-pose.ts +25 -0
- package/src/config/front-raise.ts +54 -0
- package/src/config/glute-bridge.ts +33 -0
- package/src/config/hip-abduction.ts +25 -0
- package/src/config/knee-raise.ts +26 -0
- package/src/config/lateral-raise.ts +55 -0
- package/src/config/leg-raise.ts +33 -0
- package/src/config/mountain-pose.ts +33 -0
- package/src/config/overarm-reach.ts +46 -0
- package/src/config/pull-up.ts +27 -0
- package/src/config/reverse-warrior.ts +33 -0
- package/src/config/side-lung.ts +34 -0
- package/src/config/side-plank.ts +25 -0
- package/src/config/sumo-squat.ts +34 -0
- package/src/config/triangle-pose.ts +34 -0
- package/src/config/v-up.ts +25 -0
- package/src/config/warrior-iii.ts +42 -0
- package/src/index.tsx +31 -3
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"use strict";
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export const MOUNTAIN_POSE_CONFIG = {
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name: 'Mountain Pose (Tadasana)',
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type: 'hold',
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angles: [{
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name: 'leftKnee',
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landmarkA: 23,
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landmarkB: 25,
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landmarkC: 27
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}, {
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name: 'hipAngle',
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landmarkA: 11,
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landmarkB: 23,
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landmarkC: 25
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}, {
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name: 'shoulderAlignment',
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landmarkA: 23,
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landmarkB: 11,
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landmarkC: 13
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}],
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phases: [{
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phase: 'hold',
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angleName: 'leftKnee',
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minAngle: 170,
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maxAngle: 180
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}],
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repSequence: [],
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formRules: [{
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name: 'slouching',
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message: 'Stand tall — lengthen your spine',
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severity: 'info',
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angleName: 'hipAngle',
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minAngle: 170,
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maxAngle: 180
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}, {
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name: 'shouldersTense',
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message: 'Relax your shoulders down',
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severity: 'info',
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angleName: 'shoulderAlignment',
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minAngle: 5,
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maxAngle: 25
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}],
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holdDurationMs: 30000
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};
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//# sourceMappingURL=mountain-pose.js.map
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{"version":3,"names":["MOUNTAIN_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/mountain-pose.ts"],"mappings":";;AACA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,0BAA0B;EAChCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,mBAAmB;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC3E;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,WAAW;IACjBa,OAAO,EAAE,kCAAkC;IAC3CC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,2BAA2B;IACpCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,mBAAmB;IAC9BC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
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"use strict";
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export const OVERARM_REACH_CONFIG = {
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name: 'Overarm Reach',
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type: 'rep',
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angles: [{
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name: 'leftShoulderAbduction',
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landmarkA: 23,
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landmarkB: 11,
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landmarkC: 15
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}, {
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name: 'rightShoulderAbduction',
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landmarkA: 24,
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landmarkB: 12,
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landmarkC: 16
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}, {
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name: 'leftElbow',
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landmarkA: 11,
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landmarkB: 13,
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landmarkC: 15
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}],
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phases: [{
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phase: 'down',
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angleName: 'leftShoulderAbduction',
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minAngle: 0,
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maxAngle: 30
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}, {
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phase: 'up',
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angleName: 'leftShoulderAbduction',
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minAngle: 155,
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maxAngle: 180
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}],
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repSequence: ['down', 'up', 'down'],
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formRules: [{
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name: 'elbowsBending',
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message: 'Keep your arms straight',
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severity: 'warning',
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angleName: 'leftElbow',
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minAngle: 160,
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maxAngle: 180
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}],
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holdDurationMs: 0
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};
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//# sourceMappingURL=overarm-reach.js.map
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{"version":3,"names":["OVERARM_REACH_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/overarm-reach.ts"],"mappings":";;AACA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,eAAe;EACrBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IACEF,IAAI,EAAE,uBAAuB;IAC7BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IACEL,IAAI,EAAE,wBAAwB;IAC9BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IACEC,KAAK,EAAE,MAAM;IACbC,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEH,KAAK,EAAE,IAAI;IACXC,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,eAAe;IACrBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
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export const PULL_UP_CONFIG = {
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name: 'Pull-Up',
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type: 'rep',
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angles: [{
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name: 'leftElbow',
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landmarkA: 11,
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landmarkB: 13,
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landmarkC: 15
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}, {
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name: 'rightElbow',
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landmarkA: 12,
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landmarkB: 14,
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landmarkC: 16
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}, {
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name: 'leftShoulder',
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landmarkA: 23,
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landmarkB: 11,
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landmarkC: 13
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}],
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phases: [{
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phase: 'down',
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angleName: 'leftElbow',
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minAngle: 150,
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maxAngle: 180
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}, {
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phase: 'up',
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angleName: 'leftElbow',
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minAngle: 40,
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maxAngle: 90
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}],
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repSequence: ['down', 'up', 'down'],
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formRules: [{
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name: 'kipping',
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message: 'Control the movement — no swinging',
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severity: 'warning',
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angleName: 'leftShoulder',
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minAngle: 0,
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maxAngle: 160
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}],
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holdDurationMs: 0
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};
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//# sourceMappingURL=pull-up.js.map
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{"version":3,"names":["PULL_UP_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/pull-up.ts"],"mappings":";;AAEA,OAAO,MAAMA,cAA8B,GAAG;EAC5CC,IAAI,EAAE,SAAS;EACfC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACnE;IAAEL,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACtE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACvE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,CACpE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,SAAS;IACfa,OAAO,EAAE,oCAAoC;IAC7CC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,cAAc;IACzBC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
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"use strict";
|
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|
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export const REVERSE_WARRIOR_CONFIG = {
|
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|
+
name: 'Reverse Warrior (Viparita Virabhadrasana)',
|
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type: 'hold',
|
|
6
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+
angles: [{
|
|
7
|
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name: 'frontKnee',
|
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8
|
+
landmarkA: 23,
|
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9
|
+
landmarkB: 25,
|
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10
|
+
landmarkC: 27
|
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11
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}, {
|
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12
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name: 'backLeg',
|
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landmarkA: 24,
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+
landmarkB: 26,
|
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15
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landmarkC: 28
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}, {
|
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name: 'torsoArch',
|
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18
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+
landmarkA: 11,
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19
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landmarkB: 23,
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20
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landmarkC: 25
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}],
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phases: [{
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phase: 'hold',
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angleName: 'frontKnee',
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25
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minAngle: 80,
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maxAngle: 110
|
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+
}],
|
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repSequence: [],
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formRules: [{
|
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+
name: 'frontKneeStraight',
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|
+
message: 'Bend your front knee deeper',
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severity: 'warning',
|
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angleName: 'frontKnee',
|
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minAngle: 80,
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maxAngle: 110
|
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+
}, {
|
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|
+
name: 'backLegBent',
|
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|
+
message: 'Keep your back leg strong and straight',
|
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+
severity: 'warning',
|
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|
+
angleName: 'backLeg',
|
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|
+
minAngle: 160,
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|
+
maxAngle: 180
|
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|
+
}],
|
|
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|
+
holdDurationMs: 30000
|
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|
+
};
|
|
46
|
+
//# sourceMappingURL=reverse-warrior.js.map
|
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@@ -0,0 +1 @@
|
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1
|
+
{"version":3,"names":["REVERSE_WARRIOR_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/reverse-warrior.ts"],"mappings":";;AACA,OAAO,MAAMA,sBAAsC,GAAG;EACpDC,IAAI,EAAE,2CAA2C;EACjDC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,mBAAmB;IACzBa,OAAO,EAAE,6BAA6B;IACtCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,wCAAwC;IACjDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
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@@ -0,0 +1,51 @@
|
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1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const SIDE_LUNGE_CONFIG = {
|
|
4
|
+
name: 'Side Lunge',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'bentKnee',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 25,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'straightLeg',
|
|
13
|
+
landmarkA: 24,
|
|
14
|
+
landmarkB: 26,
|
|
15
|
+
landmarkC: 28
|
|
16
|
+
}, {
|
|
17
|
+
name: 'torso',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 23,
|
|
20
|
+
landmarkC: 25
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'bentKnee',
|
|
25
|
+
minAngle: 155,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'down',
|
|
29
|
+
angleName: 'bentKnee',
|
|
30
|
+
minAngle: 70,
|
|
31
|
+
maxAngle: 110
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['up', 'down', 'up'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'straightLegBending',
|
|
36
|
+
message: 'Keep your other leg straight',
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'straightLeg',
|
|
39
|
+
minAngle: 160,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}, {
|
|
42
|
+
name: 'leaningForward',
|
|
43
|
+
message: 'Keep your chest up',
|
|
44
|
+
severity: 'warning',
|
|
45
|
+
angleName: 'torso',
|
|
46
|
+
minAngle: 70,
|
|
47
|
+
maxAngle: 180
|
|
48
|
+
}],
|
|
49
|
+
holdDurationMs: 0
|
|
50
|
+
};
|
|
51
|
+
//# sourceMappingURL=side-lung.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["SIDE_LUNGE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/side-lung.ts"],"mappings":";;AACA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,aAAa;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACpE;IAAEL,IAAI,EAAE,OAAO;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC/D;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACpE;IAAEH,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,CAAC,IAAI,EAAE,MAAM,EAAE,IAAI,CAAC;EACjCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,oBAAoB;IAC1Ba,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,aAAa;IACxBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,oBAAoB;IAC7BC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,OAAO;IAClBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,34 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const SIDE_PLANK_CONFIG = {
|
|
4
|
+
name: 'Side Plank',
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'hipLateral',
|
|
8
|
+
landmarkA: 11,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'supportArm',
|
|
13
|
+
landmarkA: 11,
|
|
14
|
+
landmarkB: 13,
|
|
15
|
+
landmarkC: 15
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'hold',
|
|
19
|
+
angleName: 'hipLateral',
|
|
20
|
+
minAngle: 155,
|
|
21
|
+
maxAngle: 180
|
|
22
|
+
}],
|
|
23
|
+
repSequence: [],
|
|
24
|
+
formRules: [{
|
|
25
|
+
name: 'hipDrop',
|
|
26
|
+
message: 'Lift your hips — keep your body in a straight line',
|
|
27
|
+
severity: 'warning',
|
|
28
|
+
angleName: 'hipLateral',
|
|
29
|
+
minAngle: 155,
|
|
30
|
+
maxAngle: 180
|
|
31
|
+
}],
|
|
32
|
+
holdDurationMs: 30000
|
|
33
|
+
};
|
|
34
|
+
//# sourceMappingURL=side-plank.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["SIDE_PLANK_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/side-plank.ts"],"mappings":";;AAEA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACnE;IAAEL,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACpE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,YAAY;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACzE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,SAAS;IACfa,OAAO,EAAE,oDAAoD;IAC7DC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,YAAY;IACvBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,51 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const SUMO_SQUAT_CONFIG = {
|
|
4
|
+
name: 'Sumo Squat',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'leftKnee',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 25,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'rightKnee',
|
|
13
|
+
landmarkA: 24,
|
|
14
|
+
landmarkB: 26,
|
|
15
|
+
landmarkC: 28
|
|
16
|
+
}, {
|
|
17
|
+
name: 'hipAngle',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 23,
|
|
20
|
+
landmarkC: 25
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'leftKnee',
|
|
25
|
+
minAngle: 155,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}, {
|
|
28
|
+
phase: 'down',
|
|
29
|
+
angleName: 'leftKnee',
|
|
30
|
+
minAngle: 60,
|
|
31
|
+
maxAngle: 110
|
|
32
|
+
}],
|
|
33
|
+
repSequence: ['up', 'down', 'up'],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'kneesNotTracking',
|
|
36
|
+
message: 'Push knees out over your toes',
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'leftKnee',
|
|
39
|
+
minAngle: 50,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}, {
|
|
42
|
+
name: 'leaningForward',
|
|
43
|
+
message: 'Keep your torso upright',
|
|
44
|
+
severity: 'warning',
|
|
45
|
+
angleName: 'hipAngle',
|
|
46
|
+
minAngle: 80,
|
|
47
|
+
maxAngle: 180
|
|
48
|
+
}],
|
|
49
|
+
holdDurationMs: 0
|
|
50
|
+
};
|
|
51
|
+
//# sourceMappingURL=sumo-squat.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["SUMO_SQUAT_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/sumo-squat.ts"],"mappings":";;AACA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACpE;IAAEH,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,CAAC,IAAI,EAAE,MAAM,EAAE,IAAI,CAAC;EACjCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,kBAAkB;IACxBa,OAAO,EAAE,+BAA+B;IACxCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,46 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const TRIANGLE_POSE_CONFIG = {
|
|
4
|
+
name: 'Triangle Pose (Trikonasana)',
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'frontLeg',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 25,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'backLeg',
|
|
13
|
+
landmarkA: 24,
|
|
14
|
+
landmarkB: 26,
|
|
15
|
+
landmarkC: 28
|
|
16
|
+
}, {
|
|
17
|
+
name: 'torsoLateral',
|
|
18
|
+
landmarkA: 11,
|
|
19
|
+
landmarkB: 23,
|
|
20
|
+
landmarkC: 25
|
|
21
|
+
}],
|
|
22
|
+
phases: [{
|
|
23
|
+
phase: 'hold',
|
|
24
|
+
angleName: 'frontLeg',
|
|
25
|
+
minAngle: 160,
|
|
26
|
+
maxAngle: 180
|
|
27
|
+
}],
|
|
28
|
+
repSequence: [],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'frontKneeBending',
|
|
31
|
+
message: 'Keep your front leg straight',
|
|
32
|
+
severity: 'warning',
|
|
33
|
+
angleName: 'frontLeg',
|
|
34
|
+
minAngle: 160,
|
|
35
|
+
maxAngle: 180
|
|
36
|
+
}, {
|
|
37
|
+
name: 'backKneeBending',
|
|
38
|
+
message: 'Straighten your back leg',
|
|
39
|
+
severity: 'warning',
|
|
40
|
+
angleName: 'backLeg',
|
|
41
|
+
minAngle: 160,
|
|
42
|
+
maxAngle: 180
|
|
43
|
+
}],
|
|
44
|
+
holdDurationMs: 30000
|
|
45
|
+
};
|
|
46
|
+
//# sourceMappingURL=triangle-pose.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["TRIANGLE_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/triangle-pose.ts"],"mappings":";;AAEA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,6BAA6B;EACnCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACtE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,kBAAkB;IACxBa,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,0BAA0B;IACnCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,39 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const V_UP_CONFIG = {
|
|
4
|
+
name: 'V-Up',
|
|
5
|
+
type: 'rep',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'hipFold',
|
|
8
|
+
landmarkA: 15,
|
|
9
|
+
landmarkB: 23,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'leftKnee',
|
|
13
|
+
landmarkA: 23,
|
|
14
|
+
landmarkB: 25,
|
|
15
|
+
landmarkC: 27
|
|
16
|
+
}],
|
|
17
|
+
phases: [{
|
|
18
|
+
phase: 'down',
|
|
19
|
+
angleName: 'hipFold',
|
|
20
|
+
minAngle: 150,
|
|
21
|
+
maxAngle: 180
|
|
22
|
+
}, {
|
|
23
|
+
phase: 'up',
|
|
24
|
+
angleName: 'hipFold',
|
|
25
|
+
minAngle: 30,
|
|
26
|
+
maxAngle: 80
|
|
27
|
+
}],
|
|
28
|
+
repSequence: ['down', 'up', 'down'],
|
|
29
|
+
formRules: [{
|
|
30
|
+
name: 'kneesBending',
|
|
31
|
+
message: 'Keep your legs straight — reach for your toes',
|
|
32
|
+
severity: 'warning',
|
|
33
|
+
angleName: 'leftKnee',
|
|
34
|
+
minAngle: 155,
|
|
35
|
+
maxAngle: 180
|
|
36
|
+
}],
|
|
37
|
+
holdDurationMs: 0
|
|
38
|
+
};
|
|
39
|
+
//# sourceMappingURL=v-up.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["V_UP_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/v-up.ts"],"mappings":";;AACA,OAAO,MAAMA,WAA2B,GAAG;EACzCC,IAAI,EAAE,MAAM;EACZC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACrE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,CAClE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,+CAA+C;IACxDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
|
@@ -0,0 +1,58 @@
|
|
|
1
|
+
"use strict";
|
|
2
|
+
|
|
3
|
+
export const WARRIOR_III_CONFIG = {
|
|
4
|
+
name: 'Warrior III (Virabhadrasana III)',
|
|
5
|
+
type: 'hold',
|
|
6
|
+
angles: [{
|
|
7
|
+
name: 'standingLeg',
|
|
8
|
+
landmarkA: 23,
|
|
9
|
+
landmarkB: 25,
|
|
10
|
+
landmarkC: 27
|
|
11
|
+
}, {
|
|
12
|
+
name: 'hipHinge',
|
|
13
|
+
landmarkA: 11,
|
|
14
|
+
landmarkB: 23,
|
|
15
|
+
landmarkC: 25
|
|
16
|
+
}, {
|
|
17
|
+
name: 'raisedLeg',
|
|
18
|
+
landmarkA: 12,
|
|
19
|
+
landmarkB: 24,
|
|
20
|
+
landmarkC: 28
|
|
21
|
+
}, {
|
|
22
|
+
name: 'arms',
|
|
23
|
+
landmarkA: 11,
|
|
24
|
+
landmarkB: 13,
|
|
25
|
+
landmarkC: 15
|
|
26
|
+
}],
|
|
27
|
+
phases: [{
|
|
28
|
+
phase: 'hold',
|
|
29
|
+
angleName: 'hipHinge',
|
|
30
|
+
minAngle: 70,
|
|
31
|
+
maxAngle: 110
|
|
32
|
+
}],
|
|
33
|
+
repSequence: [],
|
|
34
|
+
formRules: [{
|
|
35
|
+
name: 'standingLegBent',
|
|
36
|
+
message: 'Straighten your standing leg',
|
|
37
|
+
severity: 'warning',
|
|
38
|
+
angleName: 'standingLeg',
|
|
39
|
+
minAngle: 165,
|
|
40
|
+
maxAngle: 180
|
|
41
|
+
}, {
|
|
42
|
+
name: 'raisedLegLow',
|
|
43
|
+
message: 'Lift your back leg parallel to the floor',
|
|
44
|
+
severity: 'info',
|
|
45
|
+
angleName: 'raisedLeg',
|
|
46
|
+
minAngle: 155,
|
|
47
|
+
maxAngle: 180
|
|
48
|
+
}, {
|
|
49
|
+
name: 'armsNotExtended',
|
|
50
|
+
message: 'Reach your arms forward',
|
|
51
|
+
severity: 'info',
|
|
52
|
+
angleName: 'arms',
|
|
53
|
+
minAngle: 160,
|
|
54
|
+
maxAngle: 180
|
|
55
|
+
}],
|
|
56
|
+
holdDurationMs: 30000
|
|
57
|
+
};
|
|
58
|
+
//# sourceMappingURL=warrior-iii.js.map
|
|
@@ -0,0 +1 @@
|
|
|
1
|
+
{"version":3,"names":["WARRIOR_III_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/warrior-iii.ts"],"mappings":";;AACA,OAAO,MAAMA,kBAAkC,GAAG;EAChDC,IAAI,EAAE,kCAAkC;EACxCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,aAAa;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACpE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,MAAM;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC9D;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,aAAa;IACxBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,0CAA0C;IACnDC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,MAAM;IACjBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
|
package/lib/module/index.js
CHANGED
|
@@ -3,24 +3,52 @@
|
|
|
3
3
|
import { NitroModules } from 'react-native-nitro-modules';
|
|
4
4
|
const nitroPoseExercises = NitroModules.createHybridObject('NitroPoseExercises');
|
|
5
5
|
export { nitroPoseExercises };
|
|
6
|
-
// ─── Rep-Based
|
|
6
|
+
// ─── Rep-Based: Strength ─────────────────────────────────────
|
|
7
7
|
export { PUSHUP_CONFIG } from "./config/pushup.js";
|
|
8
|
+
export { PULL_UP_CONFIG } from "./config/pull-up.js";
|
|
8
9
|
export { SQUAT_CONFIG } from "./config/squat.js";
|
|
10
|
+
export { SUMO_SQUAT_CONFIG } from "./config/sumo-squat.js";
|
|
9
11
|
export { BICEP_CURL_CONFIG } from "./config/bicep-curl.js";
|
|
10
12
|
export { SHOULDER_PRESS_CONFIG } from "./config/shoulder-press.js";
|
|
11
13
|
export { LUNGE_CONFIG } from "./config/lunge.js";
|
|
14
|
+
export { SIDE_LUNGE_CONFIG } from "./config/side-lung.js";
|
|
12
15
|
export { SITUP_CONFIG } from "./config/situp.js";
|
|
13
16
|
export { TRICEP_DIP_CONFIG } from "./config/tricep-dip.js";
|
|
17
|
+
export { DEADLIFT_CONFIG } from "./config/dead-lift.js";
|
|
18
|
+
export { LATERAL_RAISE_CONFIG } from "./config/lateral-raise.js";
|
|
19
|
+
export { FRONT_RAISE_CONFIG } from "./config/front-raise.js";
|
|
20
|
+
export { CALF_RAISE_CONFIG } from "./config/calf-raise.js";
|
|
21
|
+
export { OVERARM_REACH_CONFIG } from "./config/overarm-reach.js";
|
|
14
22
|
|
|
15
|
-
// ───
|
|
23
|
+
// ─── Rep-Based: Core ─────────────────────────────────────────
|
|
24
|
+
export { LEG_RAISE_CONFIG } from "./config/leg-raise.js";
|
|
25
|
+
export { V_UP_CONFIG } from "./config/v-up.js";
|
|
26
|
+
export { GLUTE_BRIDGE_CONFIG } from "./config/glute-bridge.js";
|
|
27
|
+
export { COBRA_WINGS_CONFIG } from "./config/cobra-wings.js";
|
|
28
|
+
export { KNEE_RAISE_CONFIG } from "./config/knee-raise.js";
|
|
29
|
+
export { HIP_ABDUCTION_CONFIG } from "./config/hip-abduction.js";
|
|
30
|
+
|
|
31
|
+
// ─── Hold-Based: Strength ────────────────────────────────────
|
|
16
32
|
export { PLANK_CONFIG } from "./config/plank.js";
|
|
33
|
+
export { SIDE_PLANK_CONFIG } from "./config/side-plank.js";
|
|
17
34
|
export { WALL_SIT_CONFIG } from "./config/wall-sit.js";
|
|
18
35
|
|
|
19
|
-
// ─── Yoga
|
|
36
|
+
// ─── Hold-Based: Yoga ────────────────────────────────────────
|
|
20
37
|
export { TREE_POSE_CONFIG } from "./config/tree-pose.js";
|
|
21
38
|
export { WARRIOR_I_CONFIG } from "./config/warrior-i.js";
|
|
22
39
|
export { WARRIOR_II_CONFIG } from "./config/warrior-ii.js";
|
|
40
|
+
export { WARRIOR_III_CONFIG } from "./config/warrior-iii.js";
|
|
41
|
+
export { REVERSE_WARRIOR_CONFIG } from "./config/reverse-warrior.js";
|
|
23
42
|
export { DOWNWARD_DOG_CONFIG } from "./config/downward-dog.js";
|
|
24
43
|
export { CHAIR_POSE_CONFIG } from "./config/chair-pose.js";
|
|
25
44
|
export { COBRA_POSE_CONFIG } from "./config/cobra-pose.js";
|
|
45
|
+
export { BRIDGE_POSE_CONFIG } from "./config/bridge-pose.js";
|
|
46
|
+
export { BOAT_POSE_CONFIG } from "./config/boat-pose.js";
|
|
47
|
+
export { EXTENDED_SIDE_ANGLE_CONFIG } from "./config/extended-side-angle.js";
|
|
48
|
+
export { CAMEL_POSE_CONFIG } from "./config/camel-pose.js";
|
|
49
|
+
export { CHILDS_POSE_CONFIG } from "./config/childs-pose.js";
|
|
50
|
+
export { BOW_POSE_CONFIG } from "./config/bow-pose.js";
|
|
51
|
+
export { FISH_POSE_CONFIG } from "./config/fish-pose.js";
|
|
52
|
+
export { MOUNTAIN_POSE_CONFIG } from "./config/mountain-pose.js";
|
|
53
|
+
export { TRIANGLE_POSE_CONFIG } from "./config/triangle-pose.js";
|
|
26
54
|
//# sourceMappingURL=index.js.map
|
package/lib/module/index.js.map
CHANGED
|
@@ -1 +1 @@
|
|
|
1
|
-
{"version":3,"names":["NitroModules","nitroPoseExercises","createHybridObject","PUSHUP_CONFIG","SQUAT_CONFIG","BICEP_CURL_CONFIG","SHOULDER_PRESS_CONFIG","LUNGE_CONFIG","SITUP_CONFIG","TRICEP_DIP_CONFIG","PLANK_CONFIG","WALL_SIT_CONFIG","TREE_POSE_CONFIG","WARRIOR_I_CONFIG","WARRIOR_II_CONFIG","DOWNWARD_DOG_CONFIG","CHAIR_POSE_CONFIG","COBRA_POSE_CONFIG"],"sourceRoot":"../../src","sources":["index.tsx"],"mappings":";;AAAA,SAASA,YAAY,QAAQ,4BAA4B;AAIzD,MAAMC,kBAAkB,GACtBD,YAAY,CAACE,kBAAkB,CAAqB,oBAAoB,CAAC;AAE3E,SAASD,kBAAkB;AAoB3B;AACA,SAASE,aAAa,QAAQ,oBAAiB;AAC/C,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,qBAAqB,QAAQ,4BAAyB;AAC/D,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;;
|
|
1
|
+
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{"version":3,"file":"camel-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/camel-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,iBAAiB,EAAE,cAsB/B,CAAC"}
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