react-native-nitro-pose-exercises 1.1.4 → 1.1.6

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Files changed (137) hide show
  1. package/README.md +207 -126
  2. package/lib/module/config/boat-pose.js +41 -0
  3. package/lib/module/config/boat-pose.js.map +1 -0
  4. package/lib/module/config/bow-pose.js +34 -0
  5. package/lib/module/config/bow-pose.js.map +1 -0
  6. package/lib/module/config/bridge-pose.js +34 -0
  7. package/lib/module/config/bridge-pose.js.map +1 -0
  8. package/lib/module/config/calf-raise.js +44 -0
  9. package/lib/module/config/calf-raise.js.map +1 -0
  10. package/lib/module/config/camel-pose.js +34 -0
  11. package/lib/module/config/camel-pose.js.map +1 -0
  12. package/lib/module/config/childs-pose.js +39 -0
  13. package/lib/module/config/childs-pose.js.map +1 -0
  14. package/lib/module/config/cobra-wings.js +44 -0
  15. package/lib/module/config/cobra-wings.js.map +1 -0
  16. package/lib/module/config/dead-lift.js +51 -0
  17. package/lib/module/config/dead-lift.js.map +1 -0
  18. package/lib/module/config/extended-side-angle.js +46 -0
  19. package/lib/module/config/extended-side-angle.js.map +1 -0
  20. package/lib/module/config/fish-pose.js +34 -0
  21. package/lib/module/config/fish-pose.js.map +1 -0
  22. package/lib/module/config/front-raise.js +51 -0
  23. package/lib/module/config/front-raise.js.map +1 -0
  24. package/lib/module/config/glute-bridge.js +46 -0
  25. package/lib/module/config/glute-bridge.js.map +1 -0
  26. package/lib/module/config/hip-abduction.js +39 -0
  27. package/lib/module/config/hip-abduction.js.map +1 -0
  28. package/lib/module/config/knee-raise.js +44 -0
  29. package/lib/module/config/knee-raise.js.map +1 -0
  30. package/lib/module/config/lateral-raise.js +51 -0
  31. package/lib/module/config/lateral-raise.js.map +1 -0
  32. package/lib/module/config/leg-raise.js +46 -0
  33. package/lib/module/config/leg-raise.js.map +1 -0
  34. package/lib/module/config/mountain-pose.js +46 -0
  35. package/lib/module/config/mountain-pose.js.map +1 -0
  36. package/lib/module/config/overarm-reach.js +44 -0
  37. package/lib/module/config/overarm-reach.js.map +1 -0
  38. package/lib/module/config/pull-up.js +44 -0
  39. package/lib/module/config/pull-up.js.map +1 -0
  40. package/lib/module/config/reverse-warrior.js +46 -0
  41. package/lib/module/config/reverse-warrior.js.map +1 -0
  42. package/lib/module/config/side-lung.js +51 -0
  43. package/lib/module/config/side-lung.js.map +1 -0
  44. package/lib/module/config/side-plank.js +34 -0
  45. package/lib/module/config/side-plank.js.map +1 -0
  46. package/lib/module/config/sumo-squat.js +51 -0
  47. package/lib/module/config/sumo-squat.js.map +1 -0
  48. package/lib/module/config/triangle-pose.js +46 -0
  49. package/lib/module/config/triangle-pose.js.map +1 -0
  50. package/lib/module/config/v-up.js +39 -0
  51. package/lib/module/config/v-up.js.map +1 -0
  52. package/lib/module/config/warrior-iii.js +58 -0
  53. package/lib/module/config/warrior-iii.js.map +1 -0
  54. package/lib/module/index.js +31 -3
  55. package/lib/module/index.js.map +1 -1
  56. package/lib/typescript/src/config/boat-pose.d.ts +3 -0
  57. package/lib/typescript/src/config/boat-pose.d.ts.map +1 -0
  58. package/lib/typescript/src/config/bow-pose.d.ts +3 -0
  59. package/lib/typescript/src/config/bow-pose.d.ts.map +1 -0
  60. package/lib/typescript/src/config/bridge-pose.d.ts +3 -0
  61. package/lib/typescript/src/config/bridge-pose.d.ts.map +1 -0
  62. package/lib/typescript/src/config/calf-raise.d.ts +3 -0
  63. package/lib/typescript/src/config/calf-raise.d.ts.map +1 -0
  64. package/lib/typescript/src/config/camel-pose.d.ts +3 -0
  65. package/lib/typescript/src/config/camel-pose.d.ts.map +1 -0
  66. package/lib/typescript/src/config/childs-pose.d.ts +3 -0
  67. package/lib/typescript/src/config/childs-pose.d.ts.map +1 -0
  68. package/lib/typescript/src/config/cobra-wings.d.ts +3 -0
  69. package/lib/typescript/src/config/cobra-wings.d.ts.map +1 -0
  70. package/lib/typescript/src/config/dead-lift.d.ts +3 -0
  71. package/lib/typescript/src/config/dead-lift.d.ts.map +1 -0
  72. package/lib/typescript/src/config/extended-side-angle.d.ts +3 -0
  73. package/lib/typescript/src/config/extended-side-angle.d.ts.map +1 -0
  74. package/lib/typescript/src/config/fish-pose.d.ts +3 -0
  75. package/lib/typescript/src/config/fish-pose.d.ts.map +1 -0
  76. package/lib/typescript/src/config/front-raise.d.ts +3 -0
  77. package/lib/typescript/src/config/front-raise.d.ts.map +1 -0
  78. package/lib/typescript/src/config/glute-bridge.d.ts +3 -0
  79. package/lib/typescript/src/config/glute-bridge.d.ts.map +1 -0
  80. package/lib/typescript/src/config/hip-abduction.d.ts +3 -0
  81. package/lib/typescript/src/config/hip-abduction.d.ts.map +1 -0
  82. package/lib/typescript/src/config/knee-raise.d.ts +3 -0
  83. package/lib/typescript/src/config/knee-raise.d.ts.map +1 -0
  84. package/lib/typescript/src/config/lateral-raise.d.ts +3 -0
  85. package/lib/typescript/src/config/lateral-raise.d.ts.map +1 -0
  86. package/lib/typescript/src/config/leg-raise.d.ts +3 -0
  87. package/lib/typescript/src/config/leg-raise.d.ts.map +1 -0
  88. package/lib/typescript/src/config/mountain-pose.d.ts +3 -0
  89. package/lib/typescript/src/config/mountain-pose.d.ts.map +1 -0
  90. package/lib/typescript/src/config/overarm-reach.d.ts +3 -0
  91. package/lib/typescript/src/config/overarm-reach.d.ts.map +1 -0
  92. package/lib/typescript/src/config/pull-up.d.ts +3 -0
  93. package/lib/typescript/src/config/pull-up.d.ts.map +1 -0
  94. package/lib/typescript/src/config/reverse-warrior.d.ts +3 -0
  95. package/lib/typescript/src/config/reverse-warrior.d.ts.map +1 -0
  96. package/lib/typescript/src/config/side-lung.d.ts +3 -0
  97. package/lib/typescript/src/config/side-lung.d.ts.map +1 -0
  98. package/lib/typescript/src/config/side-plank.d.ts +3 -0
  99. package/lib/typescript/src/config/side-plank.d.ts.map +1 -0
  100. package/lib/typescript/src/config/sumo-squat.d.ts +3 -0
  101. package/lib/typescript/src/config/sumo-squat.d.ts.map +1 -0
  102. package/lib/typescript/src/config/triangle-pose.d.ts +3 -0
  103. package/lib/typescript/src/config/triangle-pose.d.ts.map +1 -0
  104. package/lib/typescript/src/config/v-up.d.ts +3 -0
  105. package/lib/typescript/src/config/v-up.d.ts.map +1 -0
  106. package/lib/typescript/src/config/warrior-iii.d.ts +3 -0
  107. package/lib/typescript/src/config/warrior-iii.d.ts.map +1 -0
  108. package/lib/typescript/src/index.d.ts +26 -0
  109. package/lib/typescript/src/index.d.ts.map +1 -1
  110. package/package.json +1 -1
  111. package/src/config/boat-pose.ts +33 -0
  112. package/src/config/bow-pose.ts +24 -0
  113. package/src/config/bridge-pose.ts +25 -0
  114. package/src/config/calf-raise.ts +27 -0
  115. package/src/config/camel-pose.ts +24 -0
  116. package/src/config/childs-pose.ts +23 -0
  117. package/src/config/cobra-wings.ts +26 -0
  118. package/src/config/dead-lift.ts +35 -0
  119. package/src/config/extended-side-angle.ts +33 -0
  120. package/src/config/fish-pose.ts +25 -0
  121. package/src/config/front-raise.ts +54 -0
  122. package/src/config/glute-bridge.ts +33 -0
  123. package/src/config/hip-abduction.ts +25 -0
  124. package/src/config/knee-raise.ts +26 -0
  125. package/src/config/lateral-raise.ts +55 -0
  126. package/src/config/leg-raise.ts +33 -0
  127. package/src/config/mountain-pose.ts +33 -0
  128. package/src/config/overarm-reach.ts +46 -0
  129. package/src/config/pull-up.ts +27 -0
  130. package/src/config/reverse-warrior.ts +33 -0
  131. package/src/config/side-lung.ts +34 -0
  132. package/src/config/side-plank.ts +25 -0
  133. package/src/config/sumo-squat.ts +34 -0
  134. package/src/config/triangle-pose.ts +34 -0
  135. package/src/config/v-up.ts +25 -0
  136. package/src/config/warrior-iii.ts +42 -0
  137. package/src/index.tsx +31 -3
@@ -0,0 +1,46 @@
1
+ "use strict";
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+
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+ export const MOUNTAIN_POSE_CONFIG = {
4
+ name: 'Mountain Pose (Tadasana)',
5
+ type: 'hold',
6
+ angles: [{
7
+ name: 'leftKnee',
8
+ landmarkA: 23,
9
+ landmarkB: 25,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'hipAngle',
13
+ landmarkA: 11,
14
+ landmarkB: 23,
15
+ landmarkC: 25
16
+ }, {
17
+ name: 'shoulderAlignment',
18
+ landmarkA: 23,
19
+ landmarkB: 11,
20
+ landmarkC: 13
21
+ }],
22
+ phases: [{
23
+ phase: 'hold',
24
+ angleName: 'leftKnee',
25
+ minAngle: 170,
26
+ maxAngle: 180
27
+ }],
28
+ repSequence: [],
29
+ formRules: [{
30
+ name: 'slouching',
31
+ message: 'Stand tall — lengthen your spine',
32
+ severity: 'info',
33
+ angleName: 'hipAngle',
34
+ minAngle: 170,
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+ maxAngle: 180
36
+ }, {
37
+ name: 'shouldersTense',
38
+ message: 'Relax your shoulders down',
39
+ severity: 'info',
40
+ angleName: 'shoulderAlignment',
41
+ minAngle: 5,
42
+ maxAngle: 25
43
+ }],
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+ holdDurationMs: 30000
45
+ };
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+ //# sourceMappingURL=mountain-pose.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["MOUNTAIN_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/mountain-pose.ts"],"mappings":";;AACA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,0BAA0B;EAChCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,mBAAmB;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC3E;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,WAAW;IACjBa,OAAO,EAAE,kCAAkC;IAC3CC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,2BAA2B;IACpCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,mBAAmB;IAC9BC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,44 @@
1
+ "use strict";
2
+
3
+ export const OVERARM_REACH_CONFIG = {
4
+ name: 'Overarm Reach',
5
+ type: 'rep',
6
+ angles: [{
7
+ name: 'leftShoulderAbduction',
8
+ landmarkA: 23,
9
+ landmarkB: 11,
10
+ landmarkC: 15
11
+ }, {
12
+ name: 'rightShoulderAbduction',
13
+ landmarkA: 24,
14
+ landmarkB: 12,
15
+ landmarkC: 16
16
+ }, {
17
+ name: 'leftElbow',
18
+ landmarkA: 11,
19
+ landmarkB: 13,
20
+ landmarkC: 15
21
+ }],
22
+ phases: [{
23
+ phase: 'down',
24
+ angleName: 'leftShoulderAbduction',
25
+ minAngle: 0,
26
+ maxAngle: 30
27
+ }, {
28
+ phase: 'up',
29
+ angleName: 'leftShoulderAbduction',
30
+ minAngle: 155,
31
+ maxAngle: 180
32
+ }],
33
+ repSequence: ['down', 'up', 'down'],
34
+ formRules: [{
35
+ name: 'elbowsBending',
36
+ message: 'Keep your arms straight',
37
+ severity: 'warning',
38
+ angleName: 'leftElbow',
39
+ minAngle: 160,
40
+ maxAngle: 180
41
+ }],
42
+ holdDurationMs: 0
43
+ };
44
+ //# sourceMappingURL=overarm-reach.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["OVERARM_REACH_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/overarm-reach.ts"],"mappings":";;AACA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,eAAe;EACrBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IACEF,IAAI,EAAE,uBAAuB;IAC7BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IACEL,IAAI,EAAE,wBAAwB;IAC9BG,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE,EAAE;IACbC,SAAS,EAAE;EACb,CAAC,EACD;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IACEC,KAAK,EAAE,MAAM;IACbC,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEH,KAAK,EAAE,IAAI;IACXC,SAAS,EAAE,uBAAuB;IAClCC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,eAAe;IACrBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,44 @@
1
+ "use strict";
2
+
3
+ export const PULL_UP_CONFIG = {
4
+ name: 'Pull-Up',
5
+ type: 'rep',
6
+ angles: [{
7
+ name: 'leftElbow',
8
+ landmarkA: 11,
9
+ landmarkB: 13,
10
+ landmarkC: 15
11
+ }, {
12
+ name: 'rightElbow',
13
+ landmarkA: 12,
14
+ landmarkB: 14,
15
+ landmarkC: 16
16
+ }, {
17
+ name: 'leftShoulder',
18
+ landmarkA: 23,
19
+ landmarkB: 11,
20
+ landmarkC: 13
21
+ }],
22
+ phases: [{
23
+ phase: 'down',
24
+ angleName: 'leftElbow',
25
+ minAngle: 150,
26
+ maxAngle: 180
27
+ }, {
28
+ phase: 'up',
29
+ angleName: 'leftElbow',
30
+ minAngle: 40,
31
+ maxAngle: 90
32
+ }],
33
+ repSequence: ['down', 'up', 'down'],
34
+ formRules: [{
35
+ name: 'kipping',
36
+ message: 'Control the movement — no swinging',
37
+ severity: 'warning',
38
+ angleName: 'leftShoulder',
39
+ minAngle: 0,
40
+ maxAngle: 160
41
+ }],
42
+ holdDurationMs: 0
43
+ };
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+ //# sourceMappingURL=pull-up.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["PULL_UP_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/pull-up.ts"],"mappings":";;AAEA,OAAO,MAAMA,cAA8B,GAAG;EAC5CC,IAAI,EAAE,SAAS;EACfC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACnE;IAAEL,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACtE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACvE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,CACpE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,SAAS;IACfa,OAAO,EAAE,oCAAoC;IAC7CC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,cAAc;IACzBC,QAAQ,EAAE,CAAC;IACXC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,46 @@
1
+ "use strict";
2
+
3
+ export const REVERSE_WARRIOR_CONFIG = {
4
+ name: 'Reverse Warrior (Viparita Virabhadrasana)',
5
+ type: 'hold',
6
+ angles: [{
7
+ name: 'frontKnee',
8
+ landmarkA: 23,
9
+ landmarkB: 25,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'backLeg',
13
+ landmarkA: 24,
14
+ landmarkB: 26,
15
+ landmarkC: 28
16
+ }, {
17
+ name: 'torsoArch',
18
+ landmarkA: 11,
19
+ landmarkB: 23,
20
+ landmarkC: 25
21
+ }],
22
+ phases: [{
23
+ phase: 'hold',
24
+ angleName: 'frontKnee',
25
+ minAngle: 80,
26
+ maxAngle: 110
27
+ }],
28
+ repSequence: [],
29
+ formRules: [{
30
+ name: 'frontKneeStraight',
31
+ message: 'Bend your front knee deeper',
32
+ severity: 'warning',
33
+ angleName: 'frontKnee',
34
+ minAngle: 80,
35
+ maxAngle: 110
36
+ }, {
37
+ name: 'backLegBent',
38
+ message: 'Keep your back leg strong and straight',
39
+ severity: 'warning',
40
+ angleName: 'backLeg',
41
+ minAngle: 160,
42
+ maxAngle: 180
43
+ }],
44
+ holdDurationMs: 30000
45
+ };
46
+ //# sourceMappingURL=reverse-warrior.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["REVERSE_WARRIOR_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/reverse-warrior.ts"],"mappings":";;AACA,OAAO,MAAMA,sBAAsC,GAAG;EACpDC,IAAI,EAAE,2CAA2C;EACjDC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACnE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,WAAW;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,mBAAmB;IACzBa,OAAO,EAAE,6BAA6B;IACtCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,aAAa;IACnBa,OAAO,EAAE,wCAAwC;IACjDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,51 @@
1
+ "use strict";
2
+
3
+ export const SIDE_LUNGE_CONFIG = {
4
+ name: 'Side Lunge',
5
+ type: 'rep',
6
+ angles: [{
7
+ name: 'bentKnee',
8
+ landmarkA: 23,
9
+ landmarkB: 25,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'straightLeg',
13
+ landmarkA: 24,
14
+ landmarkB: 26,
15
+ landmarkC: 28
16
+ }, {
17
+ name: 'torso',
18
+ landmarkA: 11,
19
+ landmarkB: 23,
20
+ landmarkC: 25
21
+ }],
22
+ phases: [{
23
+ phase: 'up',
24
+ angleName: 'bentKnee',
25
+ minAngle: 155,
26
+ maxAngle: 180
27
+ }, {
28
+ phase: 'down',
29
+ angleName: 'bentKnee',
30
+ minAngle: 70,
31
+ maxAngle: 110
32
+ }],
33
+ repSequence: ['up', 'down', 'up'],
34
+ formRules: [{
35
+ name: 'straightLegBending',
36
+ message: 'Keep your other leg straight',
37
+ severity: 'warning',
38
+ angleName: 'straightLeg',
39
+ minAngle: 160,
40
+ maxAngle: 180
41
+ }, {
42
+ name: 'leaningForward',
43
+ message: 'Keep your chest up',
44
+ severity: 'warning',
45
+ angleName: 'torso',
46
+ minAngle: 70,
47
+ maxAngle: 180
48
+ }],
49
+ holdDurationMs: 0
50
+ };
51
+ //# sourceMappingURL=side-lung.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["SIDE_LUNGE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/side-lung.ts"],"mappings":";;AACA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,aAAa;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACpE;IAAEL,IAAI,EAAE,OAAO;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC/D;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACpE;IAAEH,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,CAAC,IAAI,EAAE,MAAM,EAAE,IAAI,CAAC;EACjCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,oBAAoB;IAC1Ba,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,aAAa;IACxBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,oBAAoB;IAC7BC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,OAAO;IAClBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,34 @@
1
+ "use strict";
2
+
3
+ export const SIDE_PLANK_CONFIG = {
4
+ name: 'Side Plank',
5
+ type: 'hold',
6
+ angles: [{
7
+ name: 'hipLateral',
8
+ landmarkA: 11,
9
+ landmarkB: 23,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'supportArm',
13
+ landmarkA: 11,
14
+ landmarkB: 13,
15
+ landmarkC: 15
16
+ }],
17
+ phases: [{
18
+ phase: 'hold',
19
+ angleName: 'hipLateral',
20
+ minAngle: 155,
21
+ maxAngle: 180
22
+ }],
23
+ repSequence: [],
24
+ formRules: [{
25
+ name: 'hipDrop',
26
+ message: 'Lift your hips — keep your body in a straight line',
27
+ severity: 'warning',
28
+ angleName: 'hipLateral',
29
+ minAngle: 155,
30
+ maxAngle: 180
31
+ }],
32
+ holdDurationMs: 30000
33
+ };
34
+ //# sourceMappingURL=side-plank.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["SIDE_PLANK_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/side-plank.ts"],"mappings":";;AAEA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACnE;IAAEL,IAAI,EAAE,YAAY;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACpE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,YAAY;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACzE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,SAAS;IACfa,OAAO,EAAE,oDAAoD;IAC7DC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,YAAY;IACvBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,51 @@
1
+ "use strict";
2
+
3
+ export const SUMO_SQUAT_CONFIG = {
4
+ name: 'Sumo Squat',
5
+ type: 'rep',
6
+ angles: [{
7
+ name: 'leftKnee',
8
+ landmarkA: 23,
9
+ landmarkB: 25,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'rightKnee',
13
+ landmarkA: 24,
14
+ landmarkB: 26,
15
+ landmarkC: 28
16
+ }, {
17
+ name: 'hipAngle',
18
+ landmarkA: 11,
19
+ landmarkB: 23,
20
+ landmarkC: 25
21
+ }],
22
+ phases: [{
23
+ phase: 'up',
24
+ angleName: 'leftKnee',
25
+ minAngle: 155,
26
+ maxAngle: 180
27
+ }, {
28
+ phase: 'down',
29
+ angleName: 'leftKnee',
30
+ minAngle: 60,
31
+ maxAngle: 110
32
+ }],
33
+ repSequence: ['up', 'down', 'up'],
34
+ formRules: [{
35
+ name: 'kneesNotTracking',
36
+ message: 'Push knees out over your toes',
37
+ severity: 'warning',
38
+ angleName: 'leftKnee',
39
+ minAngle: 50,
40
+ maxAngle: 180
41
+ }, {
42
+ name: 'leaningForward',
43
+ message: 'Keep your torso upright',
44
+ severity: 'warning',
45
+ angleName: 'hipAngle',
46
+ minAngle: 80,
47
+ maxAngle: 180
48
+ }],
49
+ holdDurationMs: 0
50
+ };
51
+ //# sourceMappingURL=sumo-squat.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["SUMO_SQUAT_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/sumo-squat.ts"],"mappings":";;AACA,OAAO,MAAMA,iBAAiC,GAAG;EAC/CC,IAAI,EAAE,YAAY;EAClBC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACpE;IAAEH,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,CAAC,IAAI,EAAE,MAAM,EAAE,IAAI,CAAC;EACjCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,kBAAkB;IACxBa,OAAO,EAAE,+BAA+B;IACxCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,gBAAgB;IACtBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,EAAE;IACZC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,46 @@
1
+ "use strict";
2
+
3
+ export const TRIANGLE_POSE_CONFIG = {
4
+ name: 'Triangle Pose (Trikonasana)',
5
+ type: 'hold',
6
+ angles: [{
7
+ name: 'frontLeg',
8
+ landmarkA: 23,
9
+ landmarkB: 25,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'backLeg',
13
+ landmarkA: 24,
14
+ landmarkB: 26,
15
+ landmarkC: 28
16
+ }, {
17
+ name: 'torsoLateral',
18
+ landmarkA: 11,
19
+ landmarkB: 23,
20
+ landmarkC: 25
21
+ }],
22
+ phases: [{
23
+ phase: 'hold',
24
+ angleName: 'frontLeg',
25
+ minAngle: 160,
26
+ maxAngle: 180
27
+ }],
28
+ repSequence: [],
29
+ formRules: [{
30
+ name: 'frontKneeBending',
31
+ message: 'Keep your front leg straight',
32
+ severity: 'warning',
33
+ angleName: 'frontLeg',
34
+ minAngle: 160,
35
+ maxAngle: 180
36
+ }, {
37
+ name: 'backKneeBending',
38
+ message: 'Straighten your back leg',
39
+ severity: 'warning',
40
+ angleName: 'backLeg',
41
+ minAngle: 160,
42
+ maxAngle: 180
43
+ }],
44
+ holdDurationMs: 30000
45
+ };
46
+ //# sourceMappingURL=triangle-pose.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["TRIANGLE_POSE_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/triangle-pose.ts"],"mappings":";;AAEA,OAAO,MAAMA,oBAAoC,GAAG;EAClDC,IAAI,EAAE,6BAA6B;EACnCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,cAAc;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CACtE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACvE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,kBAAkB;IACxBa,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,0BAA0B;IACnCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,SAAS;IACpBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,39 @@
1
+ "use strict";
2
+
3
+ export const V_UP_CONFIG = {
4
+ name: 'V-Up',
5
+ type: 'rep',
6
+ angles: [{
7
+ name: 'hipFold',
8
+ landmarkA: 15,
9
+ landmarkB: 23,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'leftKnee',
13
+ landmarkA: 23,
14
+ landmarkB: 25,
15
+ landmarkC: 27
16
+ }],
17
+ phases: [{
18
+ phase: 'down',
19
+ angleName: 'hipFold',
20
+ minAngle: 150,
21
+ maxAngle: 180
22
+ }, {
23
+ phase: 'up',
24
+ angleName: 'hipFold',
25
+ minAngle: 30,
26
+ maxAngle: 80
27
+ }],
28
+ repSequence: ['down', 'up', 'down'],
29
+ formRules: [{
30
+ name: 'kneesBending',
31
+ message: 'Keep your legs straight — reach for your toes',
32
+ severity: 'warning',
33
+ angleName: 'leftKnee',
34
+ minAngle: 155,
35
+ maxAngle: 180
36
+ }],
37
+ holdDurationMs: 0
38
+ };
39
+ //# sourceMappingURL=v-up.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["V_UP_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/v-up.ts"],"mappings":";;AACA,OAAO,MAAMA,WAA2B,GAAG;EACzCC,IAAI,EAAE,MAAM;EACZC,IAAI,EAAE,KAAK;EACXC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,SAAS;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAChE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAClE;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,GAAG;IAAEC,QAAQ,EAAE;EAAI,CAAC,EACrE;IAAEH,KAAK,EAAE,IAAI;IAAEC,SAAS,EAAE,SAAS;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAG,CAAC,CAClE;EACDC,WAAW,EAAE,CAAC,MAAM,EAAE,IAAI,EAAE,MAAM,CAAC;EACnCC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,+CAA+C;IACxDC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,UAAU;IACrBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -0,0 +1,58 @@
1
+ "use strict";
2
+
3
+ export const WARRIOR_III_CONFIG = {
4
+ name: 'Warrior III (Virabhadrasana III)',
5
+ type: 'hold',
6
+ angles: [{
7
+ name: 'standingLeg',
8
+ landmarkA: 23,
9
+ landmarkB: 25,
10
+ landmarkC: 27
11
+ }, {
12
+ name: 'hipHinge',
13
+ landmarkA: 11,
14
+ landmarkB: 23,
15
+ landmarkC: 25
16
+ }, {
17
+ name: 'raisedLeg',
18
+ landmarkA: 12,
19
+ landmarkB: 24,
20
+ landmarkC: 28
21
+ }, {
22
+ name: 'arms',
23
+ landmarkA: 11,
24
+ landmarkB: 13,
25
+ landmarkC: 15
26
+ }],
27
+ phases: [{
28
+ phase: 'hold',
29
+ angleName: 'hipHinge',
30
+ minAngle: 70,
31
+ maxAngle: 110
32
+ }],
33
+ repSequence: [],
34
+ formRules: [{
35
+ name: 'standingLegBent',
36
+ message: 'Straighten your standing leg',
37
+ severity: 'warning',
38
+ angleName: 'standingLeg',
39
+ minAngle: 165,
40
+ maxAngle: 180
41
+ }, {
42
+ name: 'raisedLegLow',
43
+ message: 'Lift your back leg parallel to the floor',
44
+ severity: 'info',
45
+ angleName: 'raisedLeg',
46
+ minAngle: 155,
47
+ maxAngle: 180
48
+ }, {
49
+ name: 'armsNotExtended',
50
+ message: 'Reach your arms forward',
51
+ severity: 'info',
52
+ angleName: 'arms',
53
+ minAngle: 160,
54
+ maxAngle: 180
55
+ }],
56
+ holdDurationMs: 30000
57
+ };
58
+ //# sourceMappingURL=warrior-iii.js.map
@@ -0,0 +1 @@
1
+ {"version":3,"names":["WARRIOR_III_CONFIG","name","type","angles","landmarkA","landmarkB","landmarkC","phases","phase","angleName","minAngle","maxAngle","repSequence","formRules","message","severity","holdDurationMs"],"sourceRoot":"../../../src","sources":["config/warrior-iii.ts"],"mappings":";;AACA,OAAO,MAAMA,kBAAkC,GAAG;EAChDC,IAAI,EAAE,kCAAkC;EACxCC,IAAI,EAAE,MAAM;EACZC,MAAM,EAAE,CACN;IAAEF,IAAI,EAAE,aAAa;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACpE;IAAEL,IAAI,EAAE,UAAU;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EACjE;IAAEL,IAAI,EAAE,WAAW;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,EAClE;IAAEL,IAAI,EAAE,MAAM;IAAEG,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE,EAAE;IAAEC,SAAS,EAAE;EAAG,CAAC,CAC9D;EACDC,MAAM,EAAE,CACN;IAAEC,KAAK,EAAE,MAAM;IAAEC,SAAS,EAAE,UAAU;IAAEC,QAAQ,EAAE,EAAE;IAAEC,QAAQ,EAAE;EAAI,CAAC,CACtE;EACDC,WAAW,EAAE,EAAE;EACfC,SAAS,EAAE,CACT;IACEZ,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,8BAA8B;IACvCC,QAAQ,EAAE,SAAS;IACnBN,SAAS,EAAE,aAAa;IACxBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,cAAc;IACpBa,OAAO,EAAE,0CAA0C;IACnDC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,WAAW;IACtBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,EACD;IACEV,IAAI,EAAE,iBAAiB;IACvBa,OAAO,EAAE,yBAAyB;IAClCC,QAAQ,EAAE,MAAM;IAChBN,SAAS,EAAE,MAAM;IACjBC,QAAQ,EAAE,GAAG;IACbC,QAAQ,EAAE;EACZ,CAAC,CACF;EACDK,cAAc,EAAE;AAClB,CAAC","ignoreList":[]}
@@ -3,24 +3,52 @@
3
3
  import { NitroModules } from 'react-native-nitro-modules';
4
4
  const nitroPoseExercises = NitroModules.createHybridObject('NitroPoseExercises');
5
5
  export { nitroPoseExercises };
6
- // ─── Rep-Based Exercises ─────────────────────────────────────
6
+ // ─── Rep-Based: Strength ─────────────────────────────────────
7
7
  export { PUSHUP_CONFIG } from "./config/pushup.js";
8
+ export { PULL_UP_CONFIG } from "./config/pull-up.js";
8
9
  export { SQUAT_CONFIG } from "./config/squat.js";
10
+ export { SUMO_SQUAT_CONFIG } from "./config/sumo-squat.js";
9
11
  export { BICEP_CURL_CONFIG } from "./config/bicep-curl.js";
10
12
  export { SHOULDER_PRESS_CONFIG } from "./config/shoulder-press.js";
11
13
  export { LUNGE_CONFIG } from "./config/lunge.js";
14
+ export { SIDE_LUNGE_CONFIG } from "./config/side-lung.js";
12
15
  export { SITUP_CONFIG } from "./config/situp.js";
13
16
  export { TRICEP_DIP_CONFIG } from "./config/tricep-dip.js";
17
+ export { DEADLIFT_CONFIG } from "./config/dead-lift.js";
18
+ export { LATERAL_RAISE_CONFIG } from "./config/lateral-raise.js";
19
+ export { FRONT_RAISE_CONFIG } from "./config/front-raise.js";
20
+ export { CALF_RAISE_CONFIG } from "./config/calf-raise.js";
21
+ export { OVERARM_REACH_CONFIG } from "./config/overarm-reach.js";
14
22
 
15
- // ─── Hold-Based Exercises ────────────────────────────────────
23
+ // ─── Rep-Based: Core ─────────────────────────────────────────
24
+ export { LEG_RAISE_CONFIG } from "./config/leg-raise.js";
25
+ export { V_UP_CONFIG } from "./config/v-up.js";
26
+ export { GLUTE_BRIDGE_CONFIG } from "./config/glute-bridge.js";
27
+ export { COBRA_WINGS_CONFIG } from "./config/cobra-wings.js";
28
+ export { KNEE_RAISE_CONFIG } from "./config/knee-raise.js";
29
+ export { HIP_ABDUCTION_CONFIG } from "./config/hip-abduction.js";
30
+
31
+ // ─── Hold-Based: Strength ────────────────────────────────────
16
32
  export { PLANK_CONFIG } from "./config/plank.js";
33
+ export { SIDE_PLANK_CONFIG } from "./config/side-plank.js";
17
34
  export { WALL_SIT_CONFIG } from "./config/wall-sit.js";
18
35
 
19
- // ─── Yoga Poses ──────────────────────────────────────────────
36
+ // ─── Hold-Based: Yoga ────────────────────────────────────────
20
37
  export { TREE_POSE_CONFIG } from "./config/tree-pose.js";
21
38
  export { WARRIOR_I_CONFIG } from "./config/warrior-i.js";
22
39
  export { WARRIOR_II_CONFIG } from "./config/warrior-ii.js";
40
+ export { WARRIOR_III_CONFIG } from "./config/warrior-iii.js";
41
+ export { REVERSE_WARRIOR_CONFIG } from "./config/reverse-warrior.js";
23
42
  export { DOWNWARD_DOG_CONFIG } from "./config/downward-dog.js";
24
43
  export { CHAIR_POSE_CONFIG } from "./config/chair-pose.js";
25
44
  export { COBRA_POSE_CONFIG } from "./config/cobra-pose.js";
45
+ export { BRIDGE_POSE_CONFIG } from "./config/bridge-pose.js";
46
+ export { BOAT_POSE_CONFIG } from "./config/boat-pose.js";
47
+ export { EXTENDED_SIDE_ANGLE_CONFIG } from "./config/extended-side-angle.js";
48
+ export { CAMEL_POSE_CONFIG } from "./config/camel-pose.js";
49
+ export { CHILDS_POSE_CONFIG } from "./config/childs-pose.js";
50
+ export { BOW_POSE_CONFIG } from "./config/bow-pose.js";
51
+ export { FISH_POSE_CONFIG } from "./config/fish-pose.js";
52
+ export { MOUNTAIN_POSE_CONFIG } from "./config/mountain-pose.js";
53
+ export { TRIANGLE_POSE_CONFIG } from "./config/triangle-pose.js";
26
54
  //# sourceMappingURL=index.js.map
@@ -1 +1 @@
1
- {"version":3,"names":["NitroModules","nitroPoseExercises","createHybridObject","PUSHUP_CONFIG","SQUAT_CONFIG","BICEP_CURL_CONFIG","SHOULDER_PRESS_CONFIG","LUNGE_CONFIG","SITUP_CONFIG","TRICEP_DIP_CONFIG","PLANK_CONFIG","WALL_SIT_CONFIG","TREE_POSE_CONFIG","WARRIOR_I_CONFIG","WARRIOR_II_CONFIG","DOWNWARD_DOG_CONFIG","CHAIR_POSE_CONFIG","COBRA_POSE_CONFIG"],"sourceRoot":"../../src","sources":["index.tsx"],"mappings":";;AAAA,SAASA,YAAY,QAAQ,4BAA4B;AAIzD,MAAMC,kBAAkB,GACtBD,YAAY,CAACE,kBAAkB,CAAqB,oBAAoB,CAAC;AAE3E,SAASD,kBAAkB;AAoB3B;AACA,SAASE,aAAa,QAAQ,oBAAiB;AAC/C,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,qBAAqB,QAAQ,4BAAyB;AAC/D,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;;AAEvD;AACA,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,eAAe,QAAQ,sBAAmB;;AAEnD;AACA,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,mBAAmB,QAAQ,0BAAuB;AAC3D,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,iBAAiB,QAAQ,wBAAqB","ignoreList":[]}
1
+ {"version":3,"names":["NitroModules","nitroPoseExercises","createHybridObject","PUSHUP_CONFIG","PULL_UP_CONFIG","SQUAT_CONFIG","SUMO_SQUAT_CONFIG","BICEP_CURL_CONFIG","SHOULDER_PRESS_CONFIG","LUNGE_CONFIG","SIDE_LUNGE_CONFIG","SITUP_CONFIG","TRICEP_DIP_CONFIG","DEADLIFT_CONFIG","LATERAL_RAISE_CONFIG","FRONT_RAISE_CONFIG","CALF_RAISE_CONFIG","OVERARM_REACH_CONFIG","LEG_RAISE_CONFIG","V_UP_CONFIG","GLUTE_BRIDGE_CONFIG","COBRA_WINGS_CONFIG","KNEE_RAISE_CONFIG","HIP_ABDUCTION_CONFIG","PLANK_CONFIG","SIDE_PLANK_CONFIG","WALL_SIT_CONFIG","TREE_POSE_CONFIG","WARRIOR_I_CONFIG","WARRIOR_II_CONFIG","WARRIOR_III_CONFIG","REVERSE_WARRIOR_CONFIG","DOWNWARD_DOG_CONFIG","CHAIR_POSE_CONFIG","COBRA_POSE_CONFIG","BRIDGE_POSE_CONFIG","BOAT_POSE_CONFIG","EXTENDED_SIDE_ANGLE_CONFIG","CAMEL_POSE_CONFIG","CHILDS_POSE_CONFIG","BOW_POSE_CONFIG","FISH_POSE_CONFIG","MOUNTAIN_POSE_CONFIG","TRIANGLE_POSE_CONFIG"],"sourceRoot":"../../src","sources":["index.tsx"],"mappings":";;AAAA,SAASA,YAAY,QAAQ,4BAA4B;AAIzD,MAAMC,kBAAkB,GACtBD,YAAY,CAACE,kBAAkB,CAAqB,oBAAoB,CAAC;AAE3E,SAASD,kBAAkB;AAoB3B;AACA,SAASE,aAAa,QAAQ,oBAAiB;AAC/C,SAASC,cAAc,QAAQ,qBAAkB;AACjD,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,qBAAqB,QAAQ,4BAAyB;AAC/D,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,uBAAoB;AACtD,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,eAAe,QAAQ,uBAAoB;AACpD,SAASC,oBAAoB,QAAQ,2BAAwB;AAC7D,SAASC,kBAAkB,QAAQ,yBAAsB;AACzD,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,oBAAoB,QAAQ,2BAAwB;;AAE7D;AACA,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,WAAW,QAAQ,kBAAe;AAC3C,SAASC,mBAAmB,QAAQ,0BAAuB;AAC3D,SAASC,kBAAkB,QAAQ,yBAAsB;AACzD,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,oBAAoB,QAAQ,2BAAwB;;AAE7D;AACA,SAASC,YAAY,QAAQ,mBAAgB;AAC7C,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,eAAe,QAAQ,sBAAmB;;AAEnD;AACA,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,kBAAkB,QAAQ,yBAAsB;AACzD,SAASC,sBAAsB,QAAQ,6BAA0B;AACjE,SAASC,mBAAmB,QAAQ,0BAAuB;AAC3D,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,kBAAkB,QAAQ,yBAAsB;AACzD,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,0BAA0B,QAAQ,iCAA8B;AACzE,SAASC,iBAAiB,QAAQ,wBAAqB;AACvD,SAASC,kBAAkB,QAAQ,yBAAsB;AACzD,SAASC,eAAe,QAAQ,sBAAmB;AACnD,SAASC,gBAAgB,QAAQ,uBAAoB;AACrD,SAASC,oBAAoB,QAAQ,2BAAwB;AAC7D,SAASC,oBAAoB,QAAQ,2BAAwB","ignoreList":[]}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const BOAT_POSE_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=boat-pose.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"boat-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/boat-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,gBAAgB,EAAE,cA8B9B,CAAC"}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const BOW_POSE_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=bow-pose.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"bow-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/bow-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,eAAe,EAAE,cAsB7B,CAAC"}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const BRIDGE_POSE_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=bridge-pose.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"bridge-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/bridge-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,kBAAkB,EAAE,cAsBhC,CAAC"}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const CALF_RAISE_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=calf-raise.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"calf-raise.d.ts","sourceRoot":"","sources":["../../../../src/config/calf-raise.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAElE,eAAO,MAAM,iBAAiB,EAAE,cAwB/B,CAAC"}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const CAMEL_POSE_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=camel-pose.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"camel-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/camel-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,iBAAiB,EAAE,cAsB/B,CAAC"}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const CHILDS_POSE_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=childs-pose.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"childs-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/childs-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,kBAAkB,EAAE,cAqBhC,CAAC"}
@@ -0,0 +1,3 @@
1
+ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
2
+ export declare const COBRA_WINGS_CONFIG: ExerciseConfig;
3
+ //# sourceMappingURL=cobra-wings.d.ts.map
@@ -0,0 +1 @@
1
+ {"version":3,"file":"cobra-wings.d.ts","sourceRoot":"","sources":["../../../../src/config/cobra-wings.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAClE,eAAO,MAAM,kBAAkB,EAAE,cAwBhC,CAAC"}