react-native-nitro-pose-exercises 1.0.8 → 1.1.1

package/lib/typescript/src/config/chair-pose.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"chair-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/chair-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,iBAAiB,EAAE,cA2D/B,CAAC"}

package/lib/typescript/src/config/cobra-pose.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const COBRA_POSE_CONFIG: ExerciseConfig;
+//# sourceMappingURL=cobra-pose.d.ts.map

package/lib/typescript/src/config/cobra-pose.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"cobra-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/cobra-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,iBAAiB,EAAE,cAmD/B,CAAC"}

package/lib/typescript/src/config/downward-dog.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const DOWNWARD_DOG_CONFIG: ExerciseConfig;
+//# sourceMappingURL=downward-dog.d.ts.map

package/lib/typescript/src/config/downward-dog.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"downward-dog.d.ts","sourceRoot":"","sources":["../../../../src/config/downward-dog.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAQlE,eAAO,MAAM,mBAAmB,EAAE,cA2DjC,CAAC"}

package/lib/typescript/src/config/lunge.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const LUNGE_CONFIG: ExerciseConfig;
+//# sourceMappingURL=lunge.d.ts.map

package/lib/typescript/src/config/lunge.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"lunge.d.ts","sourceRoot":"","sources":["../../../../src/config/lunge.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,YAAY,EAAE,cAyD1B,CAAC"}

package/lib/typescript/src/config/plank.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const PLANK_CONFIG: ExerciseConfig;
+//# sourceMappingURL=plank.d.ts.map

package/lib/typescript/src/config/plank.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"plank.d.ts","sourceRoot":"","sources":["../../../../src/config/plank.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,YAAY,EAAE,cAmD1B,CAAC"}

package/lib/typescript/src/config/shoulder-press.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const SHOULDER_PRESS_CONFIG: ExerciseConfig;
+//# sourceMappingURL=shoulder-press.d.ts.map

package/lib/typescript/src/config/shoulder-press.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"shoulder-press.d.ts","sourceRoot":"","sources":["../../../../src/config/shoulder-press.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,qBAAqB,EAAE,cAuDnC,CAAC"}

package/lib/typescript/src/config/situp.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const SITUP_CONFIG: ExerciseConfig;
+//# sourceMappingURL=situp.d.ts.map

package/lib/typescript/src/config/situp.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"situp.d.ts","sourceRoot":"","sources":["../../../../src/config/situp.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,YAAY,EAAE,cA2C1B,CAAC"}

package/lib/typescript/src/config/squat.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const SQUAT_CONFIG: ExerciseConfig;
+//# sourceMappingURL=squat.d.ts.map

package/lib/typescript/src/config/squat.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"squat.d.ts","sourceRoot":"","sources":["../../../../src/config/squat.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,YAAY,EAAE,cA+D1B,CAAC"}

package/lib/typescript/src/config/tree-pose.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const TREE_POSE_CONFIG: ExerciseConfig;
+//# sourceMappingURL=tree-pose.d.ts.map

package/lib/typescript/src/config/tree-pose.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"tree-pose.d.ts","sourceRoot":"","sources":["../../../../src/config/tree-pose.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,gBAAgB,EAAE,cAmD9B,CAAC"}

package/lib/typescript/src/config/tricep-dip.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const TRICEP_DIP_CONFIG: ExerciseConfig;
+//# sourceMappingURL=tricep-dip.d.ts.map

package/lib/typescript/src/config/tricep-dip.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"tricep-dip.d.ts","sourceRoot":"","sources":["../../../../src/config/tricep-dip.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,iBAAiB,EAAE,cAkD/B,CAAC"}

package/lib/typescript/src/config/wall-sit.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const WALL_SIT_CONFIG: ExerciseConfig;
+//# sourceMappingURL=wall-sit.d.ts.map

package/lib/typescript/src/config/wall-sit.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"wall-sit.d.ts","sourceRoot":"","sources":["../../../../src/config/wall-sit.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAOlE,eAAO,MAAM,eAAe,EAAE,cAmD7B,CAAC"}

package/lib/typescript/src/config/warrior-i.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const WARRIOR_I_CONFIG: ExerciseConfig;
+//# sourceMappingURL=warrior-i.d.ts.map

package/lib/typescript/src/config/warrior-i.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"warrior-i.d.ts","sourceRoot":"","sources":["../../../../src/config/warrior-i.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAQlE,eAAO,MAAM,gBAAgB,EAAE,cAyE9B,CAAC"}

package/lib/typescript/src/config/warrior-ii.d.ts

@@ -0,0 +1,3 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export declare const WARRIOR_II_CONFIG: ExerciseConfig;
+//# sourceMappingURL=warrior-ii.d.ts.map

package/lib/typescript/src/config/warrior-ii.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"warrior-ii.d.ts","sourceRoot":"","sources":["../../../../src/config/warrior-ii.ts"],"names":[],"mappings":"AAAA,OAAO,KAAK,EAAE,cAAc,EAAE,MAAM,6BAA6B,CAAC;AAQlE,eAAO,MAAM,iBAAiB,EAAE,cA+E/B,CAAC"}

package/lib/typescript/src/index.d.ts

@@ -3,4 +3,18 @@ declare const nitroPoseExercises: NitroPoseExercises;
 export { nitroPoseExercises };
 export type { NitroPoseExercises, ExerciseConfig, ExerciseType, ExercisePhase, FormSeverity, SessionStatus, Landmark, AngleDefinition, PhaseThreshold, FormRule, RepData, AngleSnapshot, FormFeedback, HoldProgress, SessionResult, } from './NitroPoseExercises.nitro';
 export { PUSHUP_CONFIG } from './config/pushup';
+export { SQUAT_CONFIG } from './config/squat';
+export { BICEP_CURL_CONFIG } from './config/bicep-curl';
+export { SHOULDER_PRESS_CONFIG } from './config/shoulder-press';
+export { LUNGE_CONFIG } from './config/lunge';
+export { SITUP_CONFIG } from './config/situp';
+export { TRICEP_DIP_CONFIG } from './config/tricep-dip';
+export { PLANK_CONFIG } from './config/plank';
+export { WALL_SIT_CONFIG } from './config/wall-sit';
+export { TREE_POSE_CONFIG } from './config/tree-pose';
+export { WARRIOR_I_CONFIG } from './config/warrior-i';
+export { WARRIOR_II_CONFIG } from './config/warrior-ii';
+export { DOWNWARD_DOG_CONFIG } from './config/downward-dog';
+export { CHAIR_POSE_CONFIG } from './config/chair-pose';
+export { COBRA_POSE_CONFIG } from './config/cobra-pose';
 //# sourceMappingURL=index.d.ts.map

package/lib/typescript/src/index.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"index.d.ts","sourceRoot":"","sources":["../../../src/index.tsx"],"names":[],"mappings":"AAEA,OAAO,KAAK,EAAE,kBAAkB,EAAE,MAAM,4BAA4B,CAAC;AAErE,QAAA,MAAM,kBAAkB,oBACmD,CAAC;AAE5E,OAAO,EAAE,kBAAkB,EAAE,CAAC;AAE9B,YAAY,EACV,kBAAkB,EAClB,cAAc,EACd,YAAY,EACZ,aAAa,EACb,YAAY,EACZ,aAAa,EACb,QAAQ,EACR,eAAe,EACf,cAAc,EACd,QAAQ,EACR,OAAO,EACP,aAAa,EACb,YAAY,EACZ,YAAY,EACZ,aAAa,GACd,MAAM,4BAA4B,CAAC;AAGpC,OAAO,EAAE,aAAa,EAAE,MAAM,iBAAiB,CAAC;AAChD,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,qBAAqB,EAAE,MAAM,yBAAyB,CAAC;AAChE,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AAGxD,OAAO,EAAE,YAAY,EAAE,MAAM,gBAAgB,CAAC;AAC9C,OAAO,EAAE,eAAe,EAAE,MAAM,mBAAmB,CAAC;AAGpD,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,gBAAgB,EAAE,MAAM,oBAAoB,CAAC;AACtD,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,mBAAmB,EAAE,MAAM,uBAAuB,CAAC;AAC5D,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC;AACxD,OAAO,EAAE,iBAAiB,EAAE,MAAM,qBAAqB,CAAC"}

package/nitro.json

@@ -19,5 +19,12 @@
       }
     }
   },
-  "ignorePaths": ["node_modules"]
+  "ignorePaths": [
+    "node_modules",
+    "example",
+    "nitrogen/generated/android/kotlin/com/margelo/nitro/camera",
+    "nitrogen/generated/android/kotlin/com/margelo/nitro/image",
+    "nitrogen/generated/ios/swift/VisionCamera",
+    "nitrogen/generated/ios/swift/NitroImage"
+  ]
 }

package/package.json

@@ -1,6 +1,6 @@
 {
   "name": "react-native-nitro-pose-exercises",
-  "version": "1.0.8",
+  "version": "1.1.1",
   "description": "Real-time on-device exercise tracking for React Native. Rep counting, form validation, and skeleton overlay powered by MediaPipe Pose Landmarker and VisionCamera v5 via Nitro Modules.",
   "main": "./lib/module/index.js",
   "types": "./lib/typescript/src/index.d.ts",
@@ -69,9 +69,9 @@
     "@eslint/eslintrc": "^3.3.1",
     "@eslint/js": "^9.35.0",
     "@jest/globals": "^30.0.0",
-    "@react-native/babel-preset": "0.85.0",
-    "@react-native/eslint-config": "0.85.0",
-    "@react-native/jest-preset": "0.85.0",
+    "@react-native/babel-preset": "0.85.3",
+    "@react-native/eslint-config": "0.85.3",
+    "@react-native/jest-preset": "0.85.3",
     "@release-it/conventional-changelog": "^10.0.6",
     "@types/react": "^19.2.0",
     "commitlint": "^20.5.0",
@@ -82,16 +82,16 @@
     "eslint-plugin-prettier": "^5.5.4",
     "jest": "^30.3.0",
     "lefthook": "^2.1.4",
-    "nitrogen": "^0.35.7",
+    "nitrogen": "^0.35.9",
     "prettier": "^3.8.1",
     "react": "19.2.3",
-    "react-native": "0.85.0",
+    "react-native": "0.85.3",
     "react-native-builder-bob": "^0.41.0",
-    "react-native-nitro-modules": "^0.35.7",
+    "react-native-nitro-modules": "^0.35.9",
     "react-native-svg": "^15.15.5",
-    "react-native-vision-camera": "^5.0.10",
-    "react-native-vision-camera-worklets": "^5.0.10",
-    "react-native-worklets": "^0.8.3",
+    "react-native-vision-camera": "^5.0.11",
+    "react-native-vision-camera-worklets": "^5.0.11",
+    "react-native-worklets": "^0.9.1",
     "release-it": "^19.2.4",
     "turbo": "^2.8.21",
     "typescript": "^6.0.2"

package/src/config/bicep-curl.ts

@@ -0,0 +1,64 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+
+export const BICEP_CURL_CONFIG: ExerciseConfig = {
+  name: 'Bicep Curl',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'rightElbow',
+      landmarkA: 12, // right shoulder
+      landmarkB: 14, // right elbow (vertex)
+      landmarkC: 16, // right wrist
+    },
+    {
+      name: 'leftShoulder',
+      landmarkA: 23, // left hip
+      landmarkB: 11, // left shoulder (vertex)
+      landmarkC: 13, // left elbow
+    },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftElbow',
+      minAngle: 150,
+      maxAngle: 180,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftElbow',
+      minAngle: 25,
+      maxAngle: 70,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'elbowFlare',
+      message: 'Keep your elbows pinned to your sides',
+      severity: 'warning',
+      angleName: 'leftShoulder',
+      minAngle: 0,
+      maxAngle: 30,
+    },
+    {
+      name: 'swinging',
+      message: "Don't swing — control the movement",
+      severity: 'error',
+      angleName: 'leftShoulder',
+      minAngle: 0,
+      maxAngle: 45,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/chair-pose.ts

@@ -0,0 +1,67 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 12 = right shoulder, 24 = right hip
+
+export const CHAIR_POSE_CONFIG: ExerciseConfig = {
+  name: 'Chair Pose (Utkatasana)',
+  type: 'hold',
+  angles: [
+    {
+      name: 'leftKnee',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'leftHip',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+    {
+      name: 'leftArm',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'leftKnee',
+      minAngle: 90,
+      maxAngle: 130,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'kneesTooStraight',
+      message: 'Sit deeper — bend your knees more',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 90,
+      maxAngle: 130,
+    },
+    {
+      name: 'leaningForward',
+      message: "Keep your chest lifted — don't lean too far forward",
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 70,
+      maxAngle: 130,
+    },
+    {
+      name: 'armsNotUp',
+      message: 'Reach your arms up overhead',
+      severity: 'info',
+      angleName: 'leftArm',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000, // 30 seconds
+};

package/src/config/cobra-pose.ts

@@ -0,0 +1,59 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip, 25 = left knee, 27 = left ankle
+
+export const COBRA_POSE_CONFIG: ExerciseConfig = {
+  name: 'Cobra Pose (Bhujangasana)',
+  type: 'hold',
+  angles: [
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'hipExtension',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+    {
+      name: 'legStraight',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'hipExtension',
+      minAngle: 120,
+      maxAngle: 170,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'shouldersTensed',
+      message: 'Relax your shoulders away from your ears',
+      severity: 'info',
+      angleName: 'leftElbow',
+      minAngle: 140,
+      maxAngle: 180,
+    },
+    {
+      name: 'legsBending',
+      message: 'Keep your legs straight and pressed into the floor',
+      severity: 'warning',
+      angleName: 'legStraight',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000, // 30 seconds
+};

package/src/config/downward-dog.ts

@@ -0,0 +1,68 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+
+export const DOWNWARD_DOG_CONFIG: ExerciseConfig = {
+  name: 'Downward Dog (Adho Mukha Svanasana)',
+  type: 'hold',
+  angles: [
+    {
+      name: 'hipAngle',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'leftArm',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'leftLeg',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'hipAngle',
+      minAngle: 55,
+      maxAngle: 100,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'armsBent',
+      message: 'Straighten your arms — push the floor away',
+      severity: 'warning',
+      angleName: 'leftArm',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'legsBent',
+      message: 'Straighten your legs — press your heels toward the ground',
+      severity: 'info',
+      angleName: 'leftLeg',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      name: 'hipsTooLow',
+      message: 'Push your hips up higher toward the ceiling',
+      severity: 'warning',
+      angleName: 'hipAngle',
+      minAngle: 55,
+      maxAngle: 100,
+    },
+  ],
+  holdDurationMs: 30000, // 30 seconds
+};

package/src/config/lunge.ts

@@ -0,0 +1,65 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 23 = left hip, 25 = left knee, 27 = left ankle
+// 24 = right hip, 26 = right knee, 28 = right ankle
+// 11 = left shoulder, 12 = right shoulder
+
+export const LUNGE_CONFIG: ExerciseConfig = {
+  name: 'Lunge',
+  type: 'rep',
+  angles: [
+    {
+      name: 'frontKnee',
+      landmarkA: 23, // left hip
+      landmarkB: 25, // left knee (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'backKnee',
+      landmarkA: 24, // right hip
+      landmarkB: 26, // right knee (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'torsoAngle',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 25, // left knee
+    },
+  ],
+  phases: [
+    {
+      phase: 'up',
+      angleName: 'frontKnee',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      phase: 'down',
+      angleName: 'frontKnee',
+      minAngle: 70,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: ['up', 'down', 'up'],
+  formRules: [
+    {
+      name: 'kneeOverToe',
+      message: "Don't let your front knee go past your toes",
+      severity: 'warning',
+      angleName: 'frontKnee',
+      minAngle: 75,
+      maxAngle: 180,
+    },
+    {
+      name: 'torsoLean',
+      message: 'Keep your torso upright',
+      severity: 'warning',
+      angleName: 'torsoAngle',
+      minAngle: 75,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/plank.ts

@@ -0,0 +1,59 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 23 = left hip, 27 = left ankle
+// 12 = right shoulder, 24 = right hip, 28 = right ankle
+
+export const PLANK_CONFIG: ExerciseConfig = {
+  name: 'Plank',
+  type: 'hold',
+  angles: [
+    {
+      name: 'leftHip',
+      landmarkA: 11, // left shoulder
+      landmarkB: 23, // left hip (vertex)
+      landmarkC: 27, // left ankle
+    },
+    {
+      name: 'rightHip',
+      landmarkA: 12, // right shoulder
+      landmarkB: 24, // right hip (vertex)
+      landmarkC: 28, // right ankle
+    },
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+  ],
+  phases: [
+    {
+      phase: 'hold',
+      angleName: 'leftHip',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'hipSag',
+      message: 'Hips are dropping — tighten your core',
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      name: 'hipPike',
+      message: "Lower your hips — you're piking up",
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 60000, // 60 seconds default
+};

package/src/config/shoulder-press.ts

@@ -0,0 +1,63 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+// MediaPipe Pose Landmark indices
+// 11 = left shoulder, 13 = left elbow, 15 = left wrist
+// 12 = right shoulder, 14 = right elbow, 16 = right wrist
+// 23 = left hip
+
+export const SHOULDER_PRESS_CONFIG: ExerciseConfig = {
+  name: 'Shoulder Press',
+  type: 'rep',
+  angles: [
+    {
+      name: 'leftElbow',
+      landmarkA: 11, // left shoulder
+      landmarkB: 13, // left elbow (vertex)
+      landmarkC: 15, // left wrist
+    },
+    {
+      name: 'rightElbow',
+      landmarkA: 12, // right shoulder
+      landmarkB: 14, // right elbow (vertex)
+      landmarkC: 16, // right wrist
+    },
+    {
+      name: 'leftShoulderAngle',
+      landmarkA: 23, // left hip
+      landmarkB: 11, // left shoulder (vertex)
+      landmarkC: 13, // left elbow
+    },
+    {
+      name: 'rightShoulderAngle',
+      landmarkA: 24, // right hip
+      landmarkB: 12, // right shoulder (vertex)
+      landmarkC: 14, // right elbow
+    },
+  ],
+  phases: [
+    {
+      phase: 'up',
+      angleName: 'leftElbow',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      phase: 'down',
+      angleName: 'leftElbow',
+      minAngle: 60,
+      maxAngle: 100,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'backArch',
+      message: "Keep your core tight — don't arch your back",
+      severity: 'warning',
+      angleName: 'leftShoulderAngle',
+      minAngle: 80,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};