open-nutrition-engine 1.0.0 → 1.1.0

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@@ -1,249 +0,0 @@
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- import type { FoodItem } from '../types';
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-
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- /**
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- * Common fruits eaten across India. Per 100 g edible portion.
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- * Serving options use household sizes: small/medium/large and bowls.
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- */
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- export const FRUITS: FoodItem[] = [
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- {
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- id: 'banana',
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- name: 'Banana',
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- hindiName: 'Kela / Vaazhaipazham',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 89,
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- protein: 1.1,
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- carbs: 23,
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- fat: 0.3,
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- servings: [
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- { id: 'small', label: '1 small (90 g)', amount: 90 },
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- { id: 'medium', label: '1 medium (120 g)', amount: 120 },
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- { id: 'large', label: '1 large (150 g)', amount: 150 },
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- ],
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- },
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- {
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- id: 'mango',
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- name: 'Mango',
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- hindiName: 'Aam / Manga',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 60,
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- protein: 0.8,
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- carbs: 15,
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- fat: 0.4,
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- servings: [
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- { id: 'medium', label: '1 medium (200 g)', amount: 200 },
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- { id: 'bowl', label: '1 bowl (100 g)', amount: 100 },
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- ],
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- },
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- {
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- id: 'apple',
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- name: 'Apple',
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- hindiName: 'Seb',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 52,
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- protein: 0.3,
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- carbs: 14,
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- fat: 0.2,
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- servings: [
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- { id: 'medium', label: '1 medium (180 g)', amount: 180 },
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- { id: '1pc', label: '1 small (130 g)', amount: 130 },
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- ],
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- },
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- {
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- id: 'guava',
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- name: 'Guava',
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- hindiName: 'Amrud / Koyya',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 68,
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- protein: 2.6,
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- carbs: 14,
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- fat: 0.9,
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- servings: [
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- { id: 'whole', label: '1 whole (160 g)', amount: 160 },
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- { id: 'half', label: '1/2 fruit (80 g)', amount: 80 },
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- ],
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- },
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- {
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- id: 'papaya',
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- name: 'Papaya',
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- hindiName: 'Papita / Pappali',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 43,
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- protein: 0.5,
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- carbs: 11,
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- fat: 0.3,
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- servings: [
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- { id: 'bowl', label: '1 bowl (140 g)', amount: 140 },
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- { id: 'half', label: '1/2 fruit (150 g)', amount: 150 },
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- ],
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- },
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- {
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- id: 'watermelon',
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- name: 'Watermelon',
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- hindiName: 'Tarbooz / Tharbuj',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 30,
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- protein: 0.6,
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- carbs: 8,
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- fat: 0.2,
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- servings: [
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- { id: 'bowl', label: '1 bowl (150 g)', amount: 150 },
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- { id: 'slice', label: '1 slice (250 g)', amount: 250 },
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- ],
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- },
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- {
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- id: 'orange',
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- name: 'Orange',
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- hindiName: 'Santra / Orange',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 47,
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- protein: 0.9,
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- carbs: 12,
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- fat: 0.1,
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- servings: [
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- { id: 'medium', label: '1 medium (150 g)', amount: 150 },
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- { id: '1pc', label: '1 small (120 g)', amount: 120 },
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- ],
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- },
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- {
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- id: 'sweet-lime',
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- name: 'Sweet Lime (Mosambi)',
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- hindiName: 'Mosambi / Elumichai',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 43,
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- protein: 0.7,
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- carbs: 11,
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- fat: 0.3,
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- servings: [
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- { id: 'medium', label: '1 medium (150 g)', amount: 150 },
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- { id: '1pc', label: '1 small (120 g)', amount: 120 },
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- ],
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- },
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- {
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- id: 'pomegranate',
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- name: 'Pomegranate',
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- hindiName: 'Anar / Mathulai',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 83,
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- protein: 1.7,
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- carbs: 19,
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- fat: 1.2,
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- servings: [
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- { id: 'half', label: '1/2 fruit (100 g arils)', amount: 100 },
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- { id: 'whole', label: '1 whole (200 g arils)', amount: 200 },
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- ],
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- },
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- {
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- id: 'grapes',
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- name: 'Grapes',
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- hindiName: 'Angoor / Thiratchai',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 69,
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- protein: 0.7,
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- carbs: 18,
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- fat: 0.2,
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- servings: [
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- { id: 'bowl', label: '1 bowl (100 g)', amount: 100 },
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- { id: 'small', label: '1 small bunch (60 g)', amount: 60 },
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- ],
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- },
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- {
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- id: 'chikoo',
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- name: 'Chikoo (Sapota)',
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- hindiName: 'Chiku / Sapotta',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 83,
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- protein: 0.4,
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- carbs: 20,
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- fat: 1.1,
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- servings: [
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- { id: 'medium', label: '1 medium (120 g)', amount: 120 },
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- { id: '2pc', label: '2 pieces (150 g)', amount: 150 },
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- ],
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- },
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- {
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- id: 'jackfruit',
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- name: 'Jackfruit (ripe)',
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- hindiName: 'Kathal / Pala',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 95,
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- protein: 1.7,
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- carbs: 23,
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- fat: 0.6,
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- servings: [
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- { id: 'bowl', label: '1 bowl (100 g)', amount: 100 },
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- { id: '3pc', label: '3 bulbs (75 g)', amount: 75 },
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- ],
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- },
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- {
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- id: 'custard-apple',
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- name: 'Custard Apple',
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- hindiName: 'Sitaphal / Seethapazham',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 101,
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- protein: 1.7,
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- carbs: 25,
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- fat: 0.6,
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- servings: [
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- { id: 'medium', label: '1 medium (130 g)', amount: 130 },
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- { id: '2pc', label: '2 fruits (260 g)', amount: 260 },
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- ],
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- },
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- {
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- id: 'amla',
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- name: 'Indian Gooseberry (Amla)',
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- hindiName: 'Amla / Nelli',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 58,
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- protein: 0.9,
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- carbs: 14,
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- fat: 0.6,
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- servings: [
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- { id: '2pc', label: '2 pieces (40 g)', amount: 40 },
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- { id: '5pc', label: '5 pieces (100 g)', amount: 100 },
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- ],
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- },
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- {
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- id: 'musk-melon',
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- name: 'Musk Melon',
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- hindiName: 'Kharbooja / Mulam Pazham',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 34,
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- protein: 0.8,
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- carbs: 8,
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- fat: 0.2,
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- servings: [
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- { id: 'bowl', label: '1 bowl (150 g)', amount: 150 },
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- { id: 'slice', label: '1 slice (200 g)', amount: 200 },
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- ],
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- },
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- {
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- id: 'coconut-flesh',
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- name: 'Coconut (mature, raw)',
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- hindiName: 'Nariyal / Thengai',
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- category: 'fruits',
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- diet: 'veg',
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- calories: 354,
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- protein: 3.3,
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- carbs: 15,
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- fat: 33,
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- servings: [
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- { id: 'piece', label: '1 small piece (45 g)', amount: 45 },
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- { id: 'half', label: '1/2 cup grated (40 g)', amount: 40 },
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- ],
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- },
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- ];