open-nutrition-engine 1.0.0 → 1.1.0

package/src/data/dairy.ts

@@ -1,328 +0,0 @@
-import type { FoodItem } from '../types';
-
-/**
- * Milk, curd, paneer, ghee, buttermilk and protein supplements.
- * Liquids are per 100 ml; solids per 100 g.
- * Serving options use household glasses, cups and spoons.
- */
-export const DAIRY: FoodItem[] = [
-  {
-    id: 'full-cream-milk',
-    name: 'Milk (Full Cream)',
-    hindiName: 'Doodh / Paal',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 61,
-    protein: 3.2,
-    carbs: 4.8,
-    fat: 3.3,
-    servings: [
-      { id: '100ml', label: '100 ml', amount: 100 },
-      { id: '200ml', label: '200 ml', amount: 200 },
-      { id: '250ml', label: '250 ml', amount: 250 },
-    ],
-  },
-  {
-    id: 'toned-milk',
-    name: 'Toned Milk',
-    hindiName: 'Paal',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 55,
-    protein: 3,
-    carbs: 4.9,
-    fat: 2.7,
-    servings: [
-      { id: '100ml', label: '100 ml', amount: 100 },
-      { id: '200ml', label: '200 ml', amount: 200 },
-      { id: '250ml', label: '250 ml', amount: 250 },
-    ],
-  },
-  {
-    id: 'skim-milk',
-    name: 'Skim Milk',
-    hindiName: 'Paal',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 34,
-    protein: 3.4,
-    carbs: 5,
-    fat: 0.1,
-    servings: [
-      { id: '100ml', label: '100 ml', amount: 100 },
-      { id: '200ml', label: '200 ml', amount: 200 },
-      { id: '250ml', label: '250 ml', amount: 250 },
-    ],
-  },
-  {
-    id: 'curd',
-    name: 'Curd / Yogurt',
-    hindiName: 'Dahi / Thayir',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 62,
-    protein: 3.2,
-    carbs: 4.7,
-    fat: 3.3,
-    servings: [
-      { id: 'small', label: 'Small cup (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium cup (150 g)', amount: 150 },
-      { id: 'large', label: 'Large cup (200 g)', amount: 200 },
-    ],
-  },
-  {
-    id: 'greek-yogurt',
-    name: 'Greek Yogurt',
-    hindiName: 'Greek Thayir',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 97,
-    protein: 9,
-    carbs: 4,
-    fat: 5,
-    servings: [
-      { id: 'small', label: 'Small cup (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium cup (150 g)', amount: 150 },
-    ],
-  },
-  {
-    id: 'paneer',
-    name: 'Paneer (fresh)',
-    hindiName: 'Paneer',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 260,
-    protein: 18,
-    carbs: 6,
-    fat: 20,
-    servings: [
-      { id: '50g', label: '50 g', amount: 50 },
-      { id: '100g', label: '100 g (1/4 block)', amount: 100 },
-      { id: '150g', label: '150 g', amount: 150 },
-    ],
-  },
-  {
-    id: 'ghee',
-    name: 'Ghee',
-    hindiName: 'Nei',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 900,
-    protein: 0,
-    carbs: 0,
-    fat: 100,
-    servings: [
-      { id: '1tsp', label: '1 tsp (5 g)', amount: 5 },
-      { id: '2tsp', label: '2 tsp (10 g)', amount: 10 },
-    ],
-  },
-  {
-    id: 'butter',
-    name: 'Butter',
-    hindiName: 'Vennai',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 717,
-    protein: 1,
-    carbs: 0.1,
-    fat: 81,
-    servings: [
-      { id: '1tsp', label: '1 tsp (5 g)', amount: 5 },
-      { id: '2tsp', label: '2 tsp (10 g)', amount: 10 },
-    ],
-  },
-  {
-    id: 'buttermilk',
-    name: 'Buttermilk (Neer Mor)',
-    hindiName: 'Chaas / Neer Mor',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 25,
-    protein: 0.9,
-    carbs: 2.7,
-    fat: 0.7,
-    servings: [
-      { id: '200ml', label: '1 glass (200 ml)', amount: 200 },
-      { id: '250ml', label: '1 glass (250 ml)', amount: 250 },
-    ],
-  },
-  {
-    id: 'whey-protein',
-    name: 'Whey Protein',
-    hindiName: 'Whey Protein',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 400,
-    protein: 80,
-    carbs: 10,
-    fat: 6,
-    servings: [
-      { id: '1scoop', label: '1 scoop (30 g)', amount: 30 },
-      { id: '2scoops', label: '2 scoops (60 g)', amount: 60 },
-    ],
-  },
-  {
-    id: 'plant-protein',
-    name: 'Plant Protein (pea)',
-    hindiName: 'Plant Protein',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 380,
-    protein: 75,
-    carbs: 10,
-    fat: 5,
-    servings: [
-      { id: '1scoop', label: '1 scoop (30 g)', amount: 30 },
-      { id: '2scoops', label: '2 scoops (60 g)', amount: 60 },
-    ],
-  },
-  {
-    id: 'low-fat-paneer',
-    name: 'Low-Fat Paneer',
-    hindiName: 'Low Fat Paneer',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 160,
-    protein: 25,
-    carbs: 4,
-    fat: 4.5,
-    servings: [
-      { id: '50g', label: '50 g', amount: 50 },
-      { id: '100g', label: '100 g', amount: 100 },
-      { id: '150g', label: '150 g', amount: 150 },
-      { id: '200g', label: '200 g (full pack)', amount: 200 },
-    ],
-  },
-  {
-    id: 'tofu-firm',
-    name: 'Tofu (Firm / Soya Paneer)',
-    hindiName: 'Tofu',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 83,
-    protein: 10,
-    carbs: 2,
-    fat: 5,
-    fiber: 1,
-    servings: [
-      { id: '50g', label: '50 g', amount: 50 },
-      { id: '100g', label: '100 g', amount: 100 },
-      { id: '150g', label: '150 g', amount: 150 },
-      { id: '200g', label: '200 g (1 block)', amount: 200 },
-    ],
-  },
-  {
-    id: 'soya-chunks-raw',
-    name: 'Soya Chunks (Raw / Dry)',
-    hindiName: 'Soya Badi',
-    aliases: ['soya chunks', 'nutrela', 'meal maker', 'soy chunks', 'soya bean chunks', 'dry soya', 'soya-chunks-dry', 'soya badi'],
-    category: 'dairy',
-    diet: 'veg',
-    calories: 345,
-    protein: 52,
-    carbs: 33,
-    fat: 0.5,
-    fiber: 13,
-    servings: [
-      { id: '25g', label: '25 g (small cup dry)', amount: 25 },
-      { id: '30g', label: '30 g', amount: 30 },
-      { id: '50g', label: '50 g (standard gym portion)', amount: 50 },
-      { id: '100g', label: '100 g (large bowl dry)', amount: 100 },
-    ],
-  },
-  {
-    id: 'soya-chunks-cooked',
-    name: 'Soya Chunks (Cooked / Boiled)',
-    hindiName: 'Ubla Soya',
-    aliases: ['cooked soya chunks', 'boiled soya', 'meal maker cooked', 'boiled nutrela'],
-    category: 'dairy',
-    diet: 'veg',
-    calories: 115,
-    protein: 17,
-    carbs: 11,
-    fat: 0.2,
-    fiber: 4.3,
-    servings: [
-      { id: 'cup', label: '1 cup (100 g)', amount: 100 },
-      { id: 'bowl', label: '1 bowl (150 g)', amount: 150 },
-      { id: 'plate', label: '1 plate (200 g)', amount: 200 },
-    ],
-  },
-  {
-    id: 'amul-high-protein-lassi',
-    name: 'Amul High Protein Lassi',
-    hindiName: 'Amul Protein Lassi',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 65,
-    protein: 7.5,
-    carbs: 6,
-    fat: 1,
-    servings: [
-      { id: 'pack', label: '1 pack (200 ml)', amount: 200 },
-    ],
-  },
-  {
-    id: 'amul-high-protein-buttermilk',
-    name: 'Amul High Protein Buttermilk',
-    hindiName: 'Amul Protein Chaas',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 45,
-    protein: 7.5,
-    carbs: 2.5,
-    fat: 0.5,
-    servings: [
-      { id: 'pack', label: '1 pack (200 ml)', amount: 200 },
-    ],
-  },
-  {
-    id: 'amul-high-protein-paneer',
-    name: 'Amul High Protein Paneer',
-    hindiName: 'Amul Protein Paneer',
-    category: 'dairy',
-    diet: 'veg',
-    calories: 180,
-    protein: 25,
-    carbs: 4,
-    fat: 7,
-    servings: [
-      { id: 'half', label: '100 g (1/2 block)', amount: 100 },
-      { id: 'full', label: '200 g (1 block)', amount: 200 },
-    ],
-  },
-  {
-    id: 'peanut-butter',
-    name: 'Peanut Butter (Unsweetened)',
-    hindiName: 'Peanut Butter',
-    aliases: ['peanut butter', 'pb', 'pintola', 'myfitness', 'alpino', 'unsweetened peanut butter'],
-    category: 'dairy',
-    diet: 'veg',
-    calories: 625,
-    protein: 30,
-    carbs: 20,
-    fat: 50,
-    fiber: 8,
-    servings: [
-      { id: '1tbsp', label: '1 tbsp (16 g)', amount: 16 },
-      { id: '2tbsp', label: '2 tbsp (32 g)', amount: 32 },
-    ],
-  },
-  {
-    id: 'casein-protein',
-    name: 'Micellar Casein Protein',
-    hindiName: 'Casein Protein',
-    aliases: ['casein', 'micellar casein', 'night protein', 'slow release protein'],
-    category: 'dairy',
-    diet: 'veg',
-    calories: 360,
-    protein: 78,
-    carbs: 4,
-    fat: 2,
-    fiber: 0.5,
-    servings: [
-      { id: '1scoop', label: '1 scoop (33 g)', amount: 33 },
-      { id: '2scoops', label: '2 scoops (66 g)', amount: 66 },
-    ],
-  },
-];

package/src/data/dal.ts

@@ -1,221 +0,0 @@
-import type { FoodItem } from '../types';
-
-/**
- * Sambar, rasam and lentil dals - the Indian meal accompaniments.
- * All nutrition figures are per 100 g, cooked with tadka.
- * Serving options use household bowls.
- */
-export const DAL: FoodItem[] = [
-  {
-    id: 'sambar',
-    name: 'Sambar',
-    hindiName: 'Sambar',
-    category: 'dal',
-    diet: 'veg',
-    calories: 70,
-    protein: 3,
-    carbs: 11,
-    fat: 1.5,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 ml)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 ml)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 ml)', amount: 250 },
-    ],
-  },
-  {
-    id: 'rasam',
-    name: 'Rasam',
-    hindiName: 'Rasam',
-    category: 'dal',
-    diet: 'veg',
-    calories: 30,
-    protein: 1.5,
-    carbs: 5,
-    fat: 0.5,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 ml)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 ml)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 ml)', amount: 250 },
-    ],
-  },
-  {
-    id: 'toor-dal',
-    name: 'Plain Dal (Toor)',
-    hindiName: 'Toor Dal / Paruppu',
-    category: 'dal',
-    diet: 'veg',
-    calories: 100,
-    protein: 7,
-    carbs: 16,
-    fat: 2,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 g)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 g)', amount: 250 },
-    ],
-  },
-  {
-    id: 'moong-dal',
-    name: 'Moong Dal',
-    hindiName: 'Payatham Paruppu',
-    category: 'dal',
-    diet: 'veg',
-    calories: 100,
-    protein: 7,
-    carbs: 16,
-    fat: 2,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 g)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 g)', amount: 250 },
-    ],
-  },
-  {
-    id: 'masoor-dal',
-    name: 'Masoor Dal',
-    hindiName: 'Masoor Paruppu',
-    category: 'dal',
-    diet: 'veg',
-    calories: 105,
-    protein: 8,
-    carbs: 16,
-    fat: 1.5,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 g)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 g)', amount: 250 },
-    ],
-  },
-  {
-    id: 'spinach-dal',
-    name: 'Spinach Dal',
-    hindiName: 'Palak Paruppu',
-    category: 'dal',
-    diet: 'veg',
-    calories: 90,
-    protein: 6,
-    carbs: 15,
-    fat: 2,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 g)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 g)', amount: 250 },
-    ],
-  },
-  {
-    id: 'tomato-dal',
-    name: 'Tomato Dal',
-    hindiName: 'Thakkali Paruppu / Tomato Pappu',
-    category: 'dal',
-    diet: 'veg',
-    calories: 95,
-    protein: 6,
-    carbs: 15,
-    fat: 2.5,
-    fiber: 3.5,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 g)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 g)', amount: 250 },
-    ],
-  },
-  {
-    id: 'gongura-pappu',
-    name: 'Andhra Gongura Pappu',
-    hindiName: 'Gongura Dal',
-    category: 'dal',
-    diet: 'veg',
-    calories: 90,
-    protein: 6,
-    carbs: 13,
-    fat: 2,
-    fiber: 3,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (180 g)', amount: 180 },
-      { id: 'large', label: 'Large bowl (250 g)', amount: 250 },
-    ],
-  },
-  {
-    id: 'kala-chana-boiled',
-    name: 'Boiled Kala Chana (Black Chickpeas)',
-    hindiName: 'Ubla Kala Chana / Sundal',
-    category: 'dal',
-    diet: 'veg',
-    calories: 164,
-    protein: 9,
-    carbs: 27,
-    fat: 2.6,
-    fiber: 7.6,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (150 g)', amount: 150 },
-      { id: 'large', label: 'Large bowl (200 g)', amount: 200 },
-    ],
-  },
-  {
-    id: 'chole-boiled',
-    name: 'Boiled Kabuli Chana (Chole)',
-    hindiName: 'Ubla Safed Chana',
-    category: 'dal',
-    diet: 'veg',
-    calories: 164,
-    protein: 8.9,
-    carbs: 27.4,
-    fat: 2.6,
-    fiber: 7.6,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (150 g)', amount: 150 },
-      { id: 'large', label: 'Large bowl (200 g)', amount: 200 },
-    ],
-  },
-  {
-    id: 'sprouted-moong-raw',
-    name: 'Sprouted Moong (Raw)',
-    hindiName: 'Ankurit Moong',
-    category: 'dal',
-    diet: 'veg',
-    calories: 30,
-    protein: 3,
-    carbs: 6,
-    fat: 0.2,
-    fiber: 1.8,
-    servings: [
-      { id: 'cup', label: '1 small cup (50 g)', amount: 50 },
-      { id: 'bowl', label: '1 bowl (100 g)', amount: 100 },
-    ],
-  },
-  {
-    id: 'sprouted-moong-steamed',
-    name: 'Sprouted Moong Sundal (Steamed)',
-    hindiName: 'Pasi Payaru Sundal',
-    category: 'dal',
-    diet: 'veg',
-    calories: 105,
-    protein: 7,
-    carbs: 17,
-    fat: 1,
-    fiber: 4,
-    servings: [
-      { id: 'small', label: 'Small bowl (100 g)', amount: 100 },
-      { id: 'medium', label: 'Medium bowl (150 g)', amount: 150 },
-    ],
-  },
-  {
-    id: 'rajma-cooked',
-    name: 'Rajma Curry (Kidney Beans)',
-    hindiName: 'Rajma Masala',
-    category: 'dal',
-    diet: 'veg',
-    calories: 125,
-    protein: 7.5,
-    carbs: 20,
-    fat: 2.5,
-    fiber: 6,
-    servings: [
-      { id: 'small', label: 'Small bowl (150 g)', amount: 150 },
-      { id: 'medium', label: 'Medium bowl (200 g)', amount: 200 },
-    ],
-  },
-];