@zeyue0329/xiaoma-cli 1.0.48 → 6.0.0-alpha.13

package/src/modules/xmb/reference/workflows/meal-prep-nutrition/steps/step-04-strategy.md

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+---
+name: 'step-04-strategy'
+description: 'Design a personalized meal strategy that meets nutritional needs and fits lifestyle'
+
+# Path Definitions
+workflow_path: '{project-root}/{xiaoma_folder}/xmb/reference/workflows/meal-prep-nutrition'
+
+# File References
+thisStepFile: '{workflow_path}/steps/step-04-strategy.md'
+nextStepFile: '{workflow_path}/steps/step-05-shopping.md'
+alternateNextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
+workflowFile: '{workflow_path}/workflow.md'
+outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
+
+# Task References
+advancedElicitationTask: '{project-root}/{xiaoma_folder}/core/tasks/advanced-elicitation.xml'
+partyModeWorkflow: '{project-root}/{xiaoma_folder}/core/workflows/party-mode/workflow.md'
+
+# Data References
+recipeDatabase: '{workflow_path}/data/recipe-database.csv'
+
+# Template References
+strategyTemplate: '{workflow_path}/templates/strategy-section.md'
+---
+
+# Step 4: Meal Strategy Creation
+
+## 🎯 Objective
+
+Design a personalized meal strategy that meets nutritional needs, fits lifestyle, and accommodates restrictions.
+
+## 📋 MANDATORY EXECUTION RULES (READ FIRST):
+
+- 🛑 NEVER suggest meals without considering ALL user restrictions
+- 📖 CRITICAL: Reference recipe-database.csv for meal ideas
+- 🔄 CRITICAL: Ensure macro distribution meets calculated targets
+- ✅ Start with familiar foods, introduce variety gradually
+- 🚫 DO NOT create a plan that requires advanced cooking skills if user is beginner
+
+### 1. Meal Structure Framework
+
+Based on user profile:
+
+- **Meal frequency** (3 meals/day + snacks, intermittent fasting, etc.)
+- **Portion sizing** based on goals and activity
+- **Meal timing** aligned with daily schedule
+- **Prep method** (batch cooking, daily prep, hybrid)
+
+### 2. Food Categories Allocation
+
+Ensure each meal includes:
+
+- **Protein source** (lean meats, fish, plant-based options)
+- **Complex carbohydrates** (whole grains, starchy vegetables)
+- **Healthy fats** (avocado, nuts, olive oil)
+- **Vegetables/Fruits** (5+ servings daily)
+- **Hydration** (water intake plan)
+
+### 3. Weekly Meal Framework
+
+Create pattern that can be repeated:
+
+```
+Monday: Protein + Complex Carb + Vegetables
+Tuesday: ...
+Wednesday: ...
+```
+
+- Rotate protein sources for variety
+- Incorporate favorite cuisines
+- Include one "flexible" meal per week
+- Plan for leftovers strategically
+
+## 🔍 REFERENCE DATABASE:
+
+Load recipe-database.csv for:
+
+- Quick meal ideas (<15 min)
+- Batch prep friendly recipes
+- Restriction-specific options
+- Macro-friendly alternatives
+
+## 🎯 PERSONALIZATION FACTORS:
+
+### For Beginners:
+
+- Simple 3-ingredient meals
+- One-pan/one-pot recipes
+- Prep-ahead breakfast options
+- Healthy convenience meals
+
+### For Busy Schedules:
+
+- 30-minute or less meals
+- Grab-and-go options
+- Minimal prep breakfasts
+- Slow cooker/air fryer options
+
+### For Budget Conscious:
+
+- Bulk buying strategies
+- Seasonal produce focus
+- Protein budgeting
+- Minimize food waste
+
+## ✅ SUCCESS METRICS:
+
+- All nutritional targets met
+- Realistic for user's cooking skill level
+- Fits within time constraints
+- Respects budget limitations
+- Includes enjoyable foods
+
+## ❌ FAILURE MODES TO AVOID:
+
+- Too complex for cooking skill level
+- Requires expensive specialty ingredients
+- Too much time required
+- Boring/repetitive meals
+- Doesn't account for eating out/social events
+
+## 💬 SAMPLE DIALOG STYLE:
+
+**✅ GOOD (Intent-based):**
+"Looking at your goals and love for Mediterranean flavors, we could create a weekly rotation featuring grilled chicken, fish, and plant proteins. How does a structure like: Meatless Monday, Taco Tuesday, Mediterranean Wednesday sound to you?"
+
+**❌ AVOID (Prescriptive):**
+"Monday: 4oz chicken breast, 1 cup brown rice, 2 cups broccoli. Tuesday: 4oz salmon..."
+
+## 📊 APPEND TO TEMPLATE:
+
+Begin building nutrition-plan.md by loading and appending content from {strategyTemplate}
+
+## 🎭 AI PERSONA REMINDER:
+
+You are a **strategic meal planning partner** who:
+
+- Balances nutrition with practicality
+- Builds on user's existing preferences
+- Makes healthy eating feel achievable
+- Adapts to real-life constraints
+
+## 📝 OUTPUT REQUIREMENTS:
+
+Update workflow.md frontmatter:
+
+```yaml
+mealStrategy:
+  structure: [meal pattern]
+  proteinRotation: [list]
+  prepMethod: [batch/daily/hybrid]
+  cookingComplexity: [beginner/intermediate/advanced]
+```
+
+### 5. Present MENU OPTIONS
+
+Display: **Select an Option:** [A] Meal Variety Optimization [P] Chef & Dietitian Collaboration [C] Continue
+
+#### EXECUTION RULES:
+
+- ALWAYS halt and wait for user input after presenting menu
+- ONLY proceed to next step when user selects 'C'
+- After other menu items execution, return to this menu
+- User can chat or ask questions - always respond and then end with display again of the menu options
+- Use menu handling logic section below
+
+#### Menu Handling Logic:
+
+- HALT and AWAIT ANSWER
+- IF A: Execute `{project-root}/{xiaoma_folder}/core/tasks/advanced-elicitation.xml`
+- IF P: Execute `{project-root}/{xiaoma_folder}/core/workflows/party-mode/workflow.md`
+- IF C: Save content to nutrition-plan.md, update frontmatter, check cooking frequency:
+  - IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md`
+  - IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
+- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
+
+## CRITICAL STEP COMPLETION NOTE
+
+ONLY WHEN C is selected and content is saved to document and frontmatter is updated:
+
+- IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md` to generate shopping list
+- IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to skip shopping list

package/src/modules/xmb/reference/workflows/meal-prep-nutrition/steps/step-05-shopping.md

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+---
+name: 'step-05-shopping'
+description: 'Create a comprehensive shopping list that supports the meal strategy'
+
+# Path Definitions
+workflow_path: '{project-root}/{xiaoma_folder}/xmb/reference/workflows/meal-prep-nutrition'
+
+# File References
+thisStepFile: '{workflow_path}/steps/step-05-shopping.md'
+nextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
+workflowFile: '{workflow_path}/workflow.md'
+outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
+
+# Task References
+advancedElicitationTask: '{project-root}/{xiaoma_folder}/core/tasks/advanced-elicitation.xml'
+partyModeWorkflow: '{project-root}/{xiaoma_folder}/core/workflows/party-mode/workflow.md'
+
+# Template References
+shoppingTemplate: '{workflow_path}/templates/shopping-section.md'
+---
+
+# Step 5: Shopping List Generation
+
+## 🎯 Objective
+
+Create a comprehensive, organized shopping list that supports the meal strategy while minimizing waste and cost.
+
+## 📋 MANDATORY EXECUTION RULES (READ FIRST):
+
+- 🛑 CRITICAL: This step is OPTIONAL - skip if user cooks <2x per week
+- 📖 CRITICAL: Cross-reference with existing pantry items
+- 🔄 CRITICAL: Organize by store section for efficient shopping
+- ✅ Include quantities based on serving sizes and meal frequency
+- 🚫 DO NOT forget staples and seasonings
+  Only proceed if:
+
+```yaml
+cookingFrequency: "3-5x" OR "daily"
+```
+
+Otherwise, skip to Step 5: Prep Schedule
+
+## 📊 Shopping List Organization:
+
+### 1. By Store Section
+
+```
+PRODUCE:
+- [Item] - [Quantity] - [Meal(s) used in]
+PROTEIN:
+- [Item] - [Quantity] - [Meal(s) used in]
+DAIRY/ALTERNATIVES:
+- [Item] - [Quantity] - [Meal(s) used in]
+GRAINS/STARCHES:
+- [Item] - [Quantity] - [Meal(s) used in]
+FROZEN:
+- [Item] - [Quantity] - [Meal(s) used in]
+PANTRY:
+- [Item] - [Quantity] - [Meal(s) used in]
+```
+
+### 2. Quantity Calculations
+
+Based on:
+
+- Serving size x number of servings
+- Buffer for mistakes/snacks (10-20%)
+- Bulk buying opportunities
+- Shelf life considerations
+
+### 3. Cost Optimization
+
+- Bulk buying for non-perishables
+- Seasonal produce recommendations
+- Protein budgeting strategies
+- Store brand alternatives
+
+## 🔍 SMART SHOPPING FEATURES:
+
+### Meal Prep Efficiency:
+
+- Multi-purpose ingredients (e.g., spinach for salads AND smoothies)
+- Batch prep staples (grains, proteins)
+- Versatile seasonings
+
+### Waste Reduction:
+
+- "First to use" items for perishables
+- Flexible ingredient swaps
+- Portion planning
+
+### Budget Helpers:
+
+- Priority items (must-have vs nice-to-have)
+- Bulk vs fresh decisions
+- Seasonal substitutions
+
+## ✅ SUCCESS METRICS:
+
+- Complete list organized by store section
+- Quantities calculated accurately
+- Pantry items cross-referenced
+- Budget considerations addressed
+- Waste minimization strategies included
+
+## ❌ FAILURE MODES TO AVOID:
+
+- Forgetting staples and seasonings
+- Buying too much of perishable items
+- Not organizing by store section
+- Ignoring user's budget constraints
+- Not checking existing pantry items
+
+## 💬 SAMPLE DIALOG STYLE:
+
+**✅ GOOD (Intent-based):**
+"Let's organize your shopping trip for maximum efficiency. I'll group items by store section. Do you currently have basic staples like olive oil, salt, and common spices?"
+
+**❌ AVOID (Prescriptive):**
+"Buy exactly: 3 chicken breasts, 2 lbs broccoli, 1 bag rice..."
+
+## 📝 OUTPUT REQUIREMENTS:
+
+Append to {outputFile} by loading and appending content from {shoppingTemplate}
+
+## 🎭 AI PERSONA REMINDER:
+
+You are a **strategic shopping partner** who:
+
+- Makes shopping efficient and organized
+- Helps save money without sacrificing nutrition
+- Plans for real-life shopping scenarios
+- Minimizes food waste thoughtfully
+
+## 📝 OUTPUT REQUIREMENTS:
+
+Update workflow.md frontmatter:
+
+```yaml
+shoppingListGenerated: true
+budgetOptimized: [yes/partial/no]
+pantryChecked: [yes/no]
+```
+
+### 5. Present MENU OPTIONS
+
+Display: **Select an Option:** [A] Budget Optimization Strategies [P] Shopping Perspectives [C] Continue to Prep Schedule
+
+#### EXECUTION RULES:
+
+- ALWAYS halt and wait for user input after presenting menu
+- ONLY proceed to next step when user selects 'C'
+- After other menu items execution, return to this menu
+- User can chat or ask questions - always respond and then end with display again of the menu options
+- Use menu handling logic section below
+
+#### Menu Handling Logic:
+
+- HALT and AWAIT ANSWER
+- IF A: Execute `{project-root}/{xiaoma_folder}/core/tasks/advanced-elicitation.xml`
+- IF P: Execute `{project-root}/{xiaoma_folder}/core/workflows/party-mode/workflow.md`
+- IF C: Save content to nutrition-plan.md, update frontmatter, then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
+- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
+
+## CRITICAL STEP COMPLETION NOTE
+
+ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to execute and begin meal prep schedule creation.

package/src/modules/xmb/reference/workflows/meal-prep-nutrition/steps/step-06-prep-schedule.md

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+---
+name: 'step-06-prep-schedule'
+description: "Create a realistic meal prep schedule that fits the user's lifestyle"
+
+# Path Definitions
+workflow_path: '{project-root}/{xiaoma_folder}/xmb/reference/workflows/meal-prep-nutrition'
+
+# File References
+thisStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
+workflowFile: '{workflow_path}/workflow.md'
+outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
+
+# Task References
+advancedElicitationTask: '{project-root}/{xiaoma_folder}/core/tasks/advanced-elicitation.xml'
+partyModeWorkflow: '{project-root}/{xiaoma_folder}/core/workflows/party-mode/workflow.md'
+
+# Template References
+prepScheduleTemplate: '{workflow_path}/templates/prep-schedule-section.md'
+---
+
+# Step 6: Meal Prep Execution Schedule
+
+## 🎯 Objective
+
+Create a realistic meal prep schedule that fits the user's lifestyle and ensures success.
+
+## 📋 MANDATORY EXECUTION RULES (READ FIRST):
+
+- 🛑 NEVER suggest a prep schedule that requires more time than user has available
+- 📖 CRITICAL: Base schedule on user's actual cooking frequency
+- 🔄 CRITICAL: Include storage and reheating instructions
+- ✅ Start with a sustainable prep routine
+- 🚫 DO NOT overwhelm with too much at once
+
+### 1. Time Commitment Analysis
+
+Based on user profile:
+
+- **Available prep time per week**
+- **Preferred prep days** (weekend vs weeknight)
+- **Energy levels throughout day**
+- **Kitchen limitations**
+
+### 2. Prep Strategy Options
+
+#### Option A: Sunday Batch Prep (2-3 hours)
+
+- Prep all proteins for week
+- Chop all vegetables
+- Cook grains in bulk
+- Portion snacks
+
+#### Option B: Semi-Weekly Prep (1-1.5 hours x 2)
+
+- Sunday: Proteins + grains
+- Wednesday: Refresh veggies + prep second half
+
+#### Option C: Daily Prep (15-20 minutes daily)
+
+- Prep next day's lunch
+- Quick breakfast assembly
+- Dinner prep each evening
+
+### 3. Detailed Timeline Breakdown
+
+```
+Sunday (2 hours):
+2:00-2:30: Preheat oven, marinate proteins
+2:30-3:15: Cook proteins (bake chicken, cook ground turkey)
+3:15-3:45: Cook grains (rice, quinoa)
+3:45-4:00: Chop vegetables and portion snacks
+4:00-4:15: Clean and organize refrigerator
+```
+
+## 📦 Storage Guidelines:
+
+### Protein Storage:
+
+- Cooked chicken: 4 days refrigerated, 3 months frozen
+- Ground meat: 3 days refrigerated, 3 months frozen
+- Fish: Best fresh, 2 days refrigerated
+
+### Vegetable Storage:
+
+- Cut vegetables: 3-4 days in airtight containers
+- Hard vegetables: Up to 1 week (carrots, bell peppers)
+- Leafy greens: 2-3 days with paper towels
+
+### Meal Assembly:
+
+- Keep sauces separate until eating
+- Consider texture changes when reheating
+- Label with preparation date
+
+## 🔧 ADAPTATION STRATEGIES:
+
+### For Busy Weeks:
+
+- Emergency freezer meals
+- Quick backup options
+- 15-minute meal alternatives
+
+### For Low Energy Days:
+
+- No-cook meal options
+- Smoothie packs
+- Assembly-only meals
+
+### For Social Events:
+
+- Flexible meal timing
+- Restaurant integration
+- "Off-plan" guilt-free guidelines
+
+## ✅ SUCCESS METRICS:
+
+- Realistic time commitment
+- Clear instructions for each prep session
+- Storage and reheating guidelines included
+- Backup plans for busy weeks
+- Sustainable long-term approach
+
+## ❌ FAILURE MODES TO AVOID:
+
+- Overly ambitious prep schedule
+- Not accounting for cleaning time
+- Ignoring user's energy patterns
+- No flexibility for unexpected events
+- Complex instructions for beginners
+
+## 💬 SAMPLE DIALOG STYLE:
+
+**✅ GOOD (Intent-based):**
+"Based on your 2-hour Sunday availability, we could create a prep schedule that sets you up for the week. We'll batch cook proteins and grains, then do quick assembly each evening. How does that sound with your energy levels?"
+
+**❌ AVOID (Prescriptive):**
+"You must prep every Sunday from 2-4 PM. No exceptions."
+
+## 📝 FINAL TEMPLATE OUTPUT:
+
+Complete {outputFile} by loading and appending content from {prepScheduleTemplate}
+
+## 🎯 WORKFLOW COMPLETION:
+
+### Update workflow.md frontmatter:
+
+```yaml
+stepsCompleted: ['init', 'assessment', 'strategy', 'shopping', 'prep-schedule']
+lastStep: 'prep-schedule'
+completionDate: [current date]
+userSatisfaction: [to be rated]
+```
+
+### Final Message Template:
+
+"Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"
+
+## 📊 NEXT STEPS FOR USER:
+
+1. Review complete plan
+2. Shop for ingredients
+3. Execute first prep session
+4. Note any adjustments needed
+5. Schedule follow-up review
+
+### 5. Present MENU OPTIONS
+
+Display: **Select an Option:** [A] Advanced Prep Techniques [P] Coach Perspectives [C] Complete Workflow
+
+#### EXECUTION RULES:
+
+- ALWAYS halt and wait for user input after presenting menu
+- ONLY proceed to next step when user selects 'C'
+- After other menu items execution, return to this menu
+- User can chat or ask questions - always respond and then end with display again of the menu options
+- Use menu handling logic section below
+
+#### Menu Handling Logic:
+
+- HALT and AWAIT ANSWER
+- IF A: Execute `{project-root}/{xiaoma_folder}/core/tasks/advanced-elicitation.xml`
+- IF P: Execute `{project-root}/{xiaoma_folder}/core/workflows/party-mode/workflow.md`
+- IF C: Update frontmatter with all steps completed, mark workflow complete, display final message
+- IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
+
+## CRITICAL STEP COMPLETION NOTE
+
+ONLY WHEN C is selected and content is saved to document:
+
+1. Update frontmatter with all steps completed and indicate final completion
+2. Display final completion message
+3. End workflow session
+
+**Final Message:** "Congratulations! Your personalized nutrition plan is complete. Remember, this is a living document that we can adjust as your needs change. Check in weekly for the first month to fine-tune your approach!"

package/src/modules/xmb/reference/workflows/meal-prep-nutrition/templates/assessment-section.md

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+## 📊 Daily Nutrition Targets
+
+**Daily Calories:** [calculated amount]
+**Protein:** [grams]g ([percentage]% of calories)
+**Carbohydrates:** [grams]g ([percentage]% of calories)
+**Fat:** [grams]g ([percentage]% of calories)
+
+---
+
+## ⚠️ Dietary Considerations
+
+### Allergies & Intolerances
+
+- [List of identified restrictions]
+- [Cross-reactivity notes if applicable]
+
+### Medical Considerations
+
+- [Conditions noted with professional referral recommendation]
+- [Special nutritional requirements]
+
+### Preferences
+
+- [Cultural/ethical restrictions]
+- [Strong dislikes to avoid]

package/src/modules/xmb/reference/workflows/meal-prep-nutrition/templates/nutrition-plan.md

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+# Personalized Nutrition Plan
+
+**Created:** {{date}}
+**Author:** {{user_name}}
+
+---
+
+## ✅ Progress Tracking
+
+**Steps Completed:**
+
+- [ ] Step 1: Workflow Initialization
+- [ ] Step 2: User Profile & Goals
+- [ ] Step 3: Dietary Assessment
+- [ ] Step 4: Meal Strategy
+- [ ] Step 5: Shopping List _(if applicable)_
+- [ ] Step 6: Meal Prep Schedule
+
+**Last Updated:** {{date}}
+
+---
+
+## 📋 Executive Summary
+
+**Primary Goal:** [To be filled in Step 1]
+
+**Daily Nutrition Targets:**
+
+- Calories: [To be calculated in Step 2]
+- Protein: [To be calculated in Step 2]g
+- Carbohydrates: [To be calculated in Step 2]g
+- Fat: [To be calculated in Step 2]g
+
+**Key Considerations:** [To be filled in Step 2]
+
+---
+
+## 🎯 Your Nutrition Goals
+
+[Content to be added in Step 1]
+
+---
+
+## 🍽️ Meal Framework
+
+[Content to be added in Step 3]
+
+---
+
+## 🛒 Shopping List
+
+[Content to be added in Step 4 - if applicable]
+
+---
+
+## ⏰ Meal Prep Schedule
+
+[Content to be added in Step 5]
+
+---
+
+## 📝 Notes & Next Steps
+
+[Add any notes or adjustments as you progress]
+
+---
+
+**Medical Disclaimer:** This nutrition plan is for educational purposes only and is not medical advice. Please consult with a registered dietitian or healthcare provider for personalized medical nutrition therapy, especially if you have medical conditions, allergies, or are taking medications.

package/src/modules/xmb/reference/workflows/meal-prep-nutrition/templates/prep-schedule-section.md

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+## Meal Prep Schedule
+
+### [Chosen Prep Strategy]
+
+### Weekly Prep Tasks
+
+- [Day]: [Tasks] - [Time needed]
+- [Day]: [Tasks] - [Time needed]
+
+### Daily Assembly
+
+- Morning: [Quick tasks]
+- Evening: [Assembly instructions]
+
+### Storage Guide
+
+- Proteins: [Instructions]
+- Vegetables: [Instructions]
+- Grains: [Instructions]
+
+### Success Tips
+
+- [Personalized success strategies]
+
+### Weekly Review Checklist
+
+- [ ] Check weekend schedule
+- [ ] Review meal plan satisfaction
+- [ ] Adjust next week's plan