@workingdevshero/olympia-ait-adapter 0.1.0

package/dist/writer/styles.d.ts

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+import type ExcelJS from "exceljs";
+type Style = Partial<ExcelJS.Style>;
+export declare const FILL_GRAY: ExcelJS.Fill;
+export declare const FILL_NONE: ExcelJS.Fill;
+export declare const DATE_LABEL: Style;
+export declare const NOTES_HEADER: Style;
+export declare const SECTION_LABEL: Style;
+export declare const WARMUP_DAY: Style;
+export declare const WARMUP_DAY_LAST: Style;
+export declare const EXERCISE_HEADER: Style;
+export declare const REPS_HEADER: Style;
+export declare const WEIGHT_HEADER: Style;
+export declare const NOTES_HEADER_CELL: Style;
+export declare function headerPadAboveStyle(col: "C" | "reps" | "weight"): Style;
+export declare function headerPadBelowStyle(col: "C" | "reps" | "weight"): Style;
+export type CTopBorder = "medium" | "hair" | "none";
+export type CBottomBorder = "medium" | "none";
+/**
+ * Style for the merged exercise-name cell in column C.
+ * The top border varies by position:
+ *  - `medium` for the first exercise of a section OR the first exercise of
+ *    a new group number (different from previous block).
+ *  - `hair` for subsequent exercises within the same group number (1A→1B).
+ *  - `none` is unused in practice (kept for future flexibility).
+ * No bottom border: the gray bar continues uninterrupted into the group
+ * label row directly below.
+ */
+export declare function exerciseNameStyle(topBorder: CTopBorder): Style;
+/**
+ * Style for the group-label cell in column C (the bottom row of an exercise
+ * block). The bottom border varies by position:
+ *  - `medium` only on the very last exercise of a section.
+ *  - `none` everywhere else; the visual separator to the next block is
+ *    provided by THAT block's top border (medium or hair).
+ */
+export declare function groupLabelStyle(bottomBorder: CBottomBorder): Style;
+export declare function weekRepsCellStyle(opts: {
+    isTop: boolean;
+    isBottom: boolean;
+}): Style;
+export declare function weekWeightCellStyle(opts: {
+    isTop: boolean;
+    isBottom: boolean;
+}): Style;
+export declare const NOTES_CELL: Style;
+export declare const TPL_C_GRAY: Style;
+export declare const TPL_C_GRAY_BOTTOM: Style;
+export declare const TPL_BOX_TOP_LEFT: Style;
+export declare const TPL_BOX_TOP_RIGHT: Style;
+export declare const TPL_BOX_BOTTOM_LEFT: Style;
+export declare const TPL_BOX_BOTTOM_RIGHT: Style;
+export declare const TPL_ROW_LEFT: Style;
+export declare const TPL_ROW_RIGHT: Style;
+export declare const TPL_ROW_LEFT_BOTTOM: Style;
+export declare const TPL_ROW_RIGHT_BOTTOM: Style;
+export declare const TPL_NOTES_LEFT: Style;
+export declare const TPL_NOTES_LEFT_BOTTOM: Style;
+export {};
+//# sourceMappingURL=styles.d.ts.map

package/dist/writer/styles.d.ts.map

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package/dist/writer/styles.js

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+// ExcelJS's TypeScript declarations don't expose `indexed` colors even though
+// the runtime accepts them. Cast through to keep parity with the source files
+// (which use indexed colors throughout).
+const BLACK = { argb: "FF000000" };
+const SYS_AUTO = { indexed: 64 };
+const GRAY_FILL = { indexed: 22 };
+const GROUP_LABEL_COLOR = { indexed: 48 };
+const SYS_BG = { indexed: 64 };
+const FONT_BASE = {
+    name: "Arial",
+    family: 2,
+    size: 10,
+};
+export const FILL_GRAY = {
+    type: "pattern",
+    pattern: "solid",
+    fgColor: GRAY_FILL,
+    bgColor: SYS_BG,
+};
+export const FILL_NONE = {
+    type: "pattern",
+    pattern: "none",
+};
+const MEDIUM = { style: "medium", color: SYS_AUTO };
+const MEDIUM_BLACK = { style: "medium", color: BLACK };
+const THIN = { style: "thin", color: SYS_AUTO };
+const HAIR = { style: "hair", color: SYS_AUTO };
+export const DATE_LABEL = {
+    border: { left: MEDIUM, top: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE, bold: true, italic: true },
+    fill: FILL_NONE,
+    alignment: { vertical: "middle" },
+};
+export const NOTES_HEADER = {
+    border: { left: MEDIUM, top: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_NONE,
+    alignment: { horizontal: "right" },
+};
+export const SECTION_LABEL = {
+    border: { left: MEDIUM, right: MEDIUM, top: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_GRAY,
+    alignment: { horizontal: "center", vertical: "middle" },
+};
+export const WARMUP_DAY = {
+    border: { left: MEDIUM, top: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE, bold: true, italic: true },
+    fill: FILL_NONE,
+    alignment: { horizontal: "center", vertical: "middle" },
+};
+// Same as WARMUP_DAY but with a right border, used on the rightmost cell
+// of the warmup row to close the row's frame at the far edge.
+export const WARMUP_DAY_LAST = {
+    border: { left: MEDIUM, right: MEDIUM, top: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE, bold: true, italic: true },
+    fill: FILL_NONE,
+    alignment: { horizontal: "center", vertical: "middle" },
+};
+export const EXERCISE_HEADER = {
+    border: { left: MEDIUM },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_GRAY,
+    alignment: { horizontal: "center" },
+};
+export const REPS_HEADER = {
+    border: { left: MEDIUM, right: THIN },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_GRAY,
+    alignment: { horizontal: "center" },
+};
+export const WEIGHT_HEADER = {
+    border: { right: MEDIUM },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_GRAY,
+    alignment: { horizontal: "center" },
+};
+export const NOTES_HEADER_CELL = NOTES_HEADER;
+// Gray padding rows above (row 4) and below (row 6) the "Exercise" header row.
+// These wrap the header in a continuous gray block, then transition to the
+// data rows below.
+export function headerPadAboveStyle(col) {
+    if (col === "C") {
+        return {
+            border: { left: MEDIUM, top: MEDIUM },
+            font: { ...FONT_BASE },
+            fill: FILL_GRAY,
+        };
+    }
+    if (col === "reps") {
+        return {
+            border: { left: MEDIUM, right: THIN, top: MEDIUM },
+            font: { ...FONT_BASE },
+            fill: FILL_GRAY,
+        };
+    }
+    return {
+        border: { right: MEDIUM, top: MEDIUM },
+        font: { ...FONT_BASE },
+        fill: FILL_GRAY,
+    };
+}
+export function headerPadBelowStyle(col) {
+    if (col === "C") {
+        return {
+            border: { left: MEDIUM, bottom: MEDIUM },
+            font: { ...FONT_BASE },
+            fill: FILL_GRAY,
+        };
+    }
+    if (col === "reps") {
+        return {
+            border: { left: MEDIUM, right: THIN, bottom: MEDIUM },
+            font: { ...FONT_BASE },
+            fill: FILL_GRAY,
+        };
+    }
+    return {
+        border: { right: MEDIUM, bottom: MEDIUM },
+        font: { ...FONT_BASE },
+        fill: FILL_GRAY,
+    };
+}
+/**
+ * Style for the merged exercise-name cell in column C.
+ * The top border varies by position:
+ *  - `medium` for the first exercise of a section OR the first exercise of
+ *    a new group number (different from previous block).
+ *  - `hair` for subsequent exercises within the same group number (1A→1B).
+ *  - `none` is unused in practice (kept for future flexibility).
+ * No bottom border: the gray bar continues uninterrupted into the group
+ * label row directly below.
+ */
+export function exerciseNameStyle(topBorder) {
+    const border = { left: MEDIUM, right: MEDIUM };
+    if (topBorder === "medium")
+        border.top = MEDIUM;
+    else if (topBorder === "hair")
+        border.top = HAIR;
+    return {
+        border: border,
+        font: { ...FONT_BASE },
+        fill: FILL_GRAY,
+        alignment: { horizontal: "center", vertical: "middle", wrapText: true },
+    };
+}
+/**
+ * Style for the group-label cell in column C (the bottom row of an exercise
+ * block). The bottom border varies by position:
+ *  - `medium` only on the very last exercise of a section.
+ *  - `none` everywhere else; the visual separator to the next block is
+ *    provided by THAT block's top border (medium or hair).
+ */
+export function groupLabelStyle(bottomBorder) {
+    const border = { left: MEDIUM, right: MEDIUM };
+    if (bottomBorder === "medium")
+        border.bottom = MEDIUM;
+    return {
+        border: border,
+        font: { ...FONT_BASE, bold: true, color: GROUP_LABEL_COLOR },
+        fill: FILL_GRAY,
+        alignment: { horizontal: "center" },
+    };
+}
+export function weekRepsCellStyle(opts) {
+    const border = {
+        left: MEDIUM_BLACK,
+        right: THIN,
+        top: opts.isTop ? MEDIUM_BLACK : THIN,
+        bottom: opts.isBottom ? MEDIUM_BLACK : THIN,
+    };
+    return {
+        border: border,
+        font: { ...FONT_BASE },
+        fill: FILL_NONE,
+        alignment: { horizontal: "center", vertical: "middle" },
+    };
+}
+export function weekWeightCellStyle(opts) {
+    const border = {
+        left: THIN,
+        right: MEDIUM,
+        top: opts.isTop ? MEDIUM_BLACK : THIN,
+        bottom: opts.isBottom ? MEDIUM_BLACK : THIN,
+    };
+    return {
+        border: border,
+        font: { name: "Arial", size: 10 },
+        fill: FILL_NONE,
+        alignment: { horizontal: "center", vertical: "middle" },
+    };
+}
+export const NOTES_CELL = {
+    border: { left: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+    alignment: { horizontal: "center", vertical: "middle", wrapText: true },
+};
+// --- Bottom Sport Specific / Supplemental template styles ---
+export const TPL_C_GRAY = {
+    border: { left: MEDIUM },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_GRAY,
+    alignment: { horizontal: "center", vertical: "middle" },
+};
+export const TPL_C_GRAY_BOTTOM = {
+    border: { left: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE, bold: true },
+    fill: FILL_GRAY,
+    alignment: { horizontal: "center", vertical: "middle" },
+};
+// Small 2x2 boxed header (D22:E23 etc.) at the top of each week column of the
+// bottom template. Borders on all sides; empty interior.
+export const TPL_BOX_TOP_LEFT = {
+    border: { left: MEDIUM, top: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_BOX_TOP_RIGHT = {
+    border: { right: MEDIUM, top: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_BOX_BOTTOM_LEFT = {
+    border: { left: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_BOX_BOTTOM_RIGHT = {
+    border: { right: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+// Content rows: side borders only (open top/bottom, vertical channels).
+export const TPL_ROW_LEFT = {
+    border: { left: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_ROW_RIGHT = {
+    border: { right: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+// Final row of the template box: side + bottom borders.
+export const TPL_ROW_LEFT_BOTTOM = {
+    border: { left: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_ROW_RIGHT_BOTTOM = {
+    border: { right: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_NOTES_LEFT = {
+    border: { left: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+export const TPL_NOTES_LEFT_BOTTOM = {
+    border: { left: MEDIUM, bottom: MEDIUM },
+    font: { ...FONT_BASE },
+    fill: FILL_NONE,
+};
+//# sourceMappingURL=styles.js.map

package/dist/writer/styles.js.map

@@ -0,0 +1 @@
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package/dist/writer/supplemental-template.d.ts

@@ -0,0 +1,23 @@
+import type ExcelJS from "exceljs";
+import type { SupplementalNote } from "../schema/program.js";
+/**
+ * Stamps the fixed "Sport Specific / Supplemental" template area at the
+ * bottom of a day sheet, then layers in any supplementalNotes the program
+ * JSON supplied. The template is 10 rows tall and uses single-row merges
+ * in each week-column pair (D-E, F-G, H-I, J-K, L-M, N-O) so the LLM can
+ * put a value into any cell by its master address.
+ *
+ * Layout:
+ *   row 0: "Sport Specific/" label in col C; top medium borders on the
+ *          week-column content cells
+ *   row 1: "Supplemental" label in col C; side borders
+ *   rows 2-8: empty content rows with side borders
+ *   row 9: closing row with side + bottom borders
+ *
+ * `supplementalNotes[i].row` is interpreted as an offset from row 0 of
+ * this template. Notes whose row is out of range are silently skipped.
+ *
+ * @returns the next free row after the template (startRow + 10).
+ */
+export declare function stampSupplementalTemplate(ws: ExcelJS.Worksheet, startRow: number, supplementalNotes?: SupplementalNote[]): number;
+//# sourceMappingURL=supplemental-template.d.ts.map

package/dist/writer/supplemental-template.d.ts.map

@@ -0,0 +1 @@
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package/dist/writer/supplemental-template.js

@@ -0,0 +1,112 @@
+import { EXERCISE_NAME_COL, NOTES_COL, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { TPL_C_GRAY, TPL_C_GRAY_BOTTOM, TPL_NOTES_LEFT, TPL_NOTES_LEFT_BOTTOM, } from "./styles.js";
+const TEMPLATE_ROWS = 10;
+const LABEL_SPORT_SPECIFIC_ROW = 0;
+const LABEL_SUPPLEMENTAL_ROW = 1;
+/**
+ * Stamps the fixed "Sport Specific / Supplemental" template area at the
+ * bottom of a day sheet, then layers in any supplementalNotes the program
+ * JSON supplied. The template is 10 rows tall and uses single-row merges
+ * in each week-column pair (D-E, F-G, H-I, J-K, L-M, N-O) so the LLM can
+ * put a value into any cell by its master address.
+ *
+ * Layout:
+ *   row 0: "Sport Specific/" label in col C; top medium borders on the
+ *          week-column content cells
+ *   row 1: "Supplemental" label in col C; side borders
+ *   rows 2-8: empty content rows with side borders
+ *   row 9: closing row with side + bottom borders
+ *
+ * `supplementalNotes[i].row` is interpreted as an offset from row 0 of
+ * this template. Notes whose row is out of range are silently skipped.
+ *
+ * @returns the next free row after the template (startRow + 10).
+ */
+export function stampSupplementalTemplate(ws, startRow, supplementalNotes) {
+    const lastTemplateRow = startRow + TEMPLATE_ROWS - 1;
+    // --- Column C: gray bar with labels at the top two rows. ---
+    for (let i = 0; i < TEMPLATE_ROWS; i++) {
+        const r = startRow + i;
+        const c = ws.getCell(`${EXERCISE_NAME_COL}${r}`);
+        if (i === LABEL_SPORT_SPECIFIC_ROW)
+            c.value = "Sport Specific/";
+        else if (i === LABEL_SUPPLEMENTAL_ROW)
+            c.value = "Supplemental";
+        else
+            c.value = null;
+        Object.assign(c, i === TEMPLATE_ROWS - 1 ? TPL_C_GRAY_BOTTOM : TPL_C_GRAY);
+    }
+    // --- Week-column content cells: D, E, F, G, ..., N, O — independent cells
+    //     (NOT merged). Each cell is plain-white-filled. Borders are only on
+    //     the "reps" columns (D/F/H/J/L/N) and on O so the rendered area has:
+    //       - a left edge on D
+    //       - 5 vertical dividers between adjacent week pairs (E|F, G|H, …)
+    //       - a right edge on O
+    //       - top edge on row 0, bottom edge on row 9
+    //     No interior cell borders inside each week's D-E pair, no horizontal
+    //     lines between content rows. Text written to col=D overflows visually
+    //     into the empty E cell, matching how the source files render.
+    for (let i = 0; i < TEMPLATE_ROWS; i++) {
+        const r = startRow + i;
+        const isTop = i === 0;
+        const isBottom = i === TEMPLATE_ROWS - 1;
+        for (let w = 0; w < 6; w++) {
+            const left = WEEK_REPS_COLS[w];
+            const right = WEEK_WEIGHT_COLS[w];
+            const isLastPair = w === 5;
+            Object.assign(ws.getCell(`${left}${r}`), contentCellStyle({ side: "left", isTop, isBottom, isLastPair: false }));
+            Object.assign(ws.getCell(`${right}${r}`), contentCellStyle({ side: "right", isTop, isBottom, isLastPair }));
+        }
+    }
+    // --- Notes column P: open above, closed at the bottom. ---
+    for (let i = 0; i < TEMPLATE_ROWS; i++) {
+        const r = startRow + i;
+        Object.assign(ws.getCell(`${NOTES_COL}${r}`), i === TEMPLATE_ROWS - 1 ? TPL_NOTES_LEFT_BOTTOM : TPL_NOTES_LEFT);
+    }
+    // --- Apply supplementalNotes on top of the template. Cells in the
+    //     content area aren't merged, so each (row, col) writes directly. ---
+    if (supplementalNotes) {
+        for (const note of supplementalNotes) {
+            if (note.row < 0 || note.row >= TEMPLATE_ROWS)
+                continue;
+            const r = startRow + note.row;
+            ws.getCell(`${note.col}${r}`).value = note.value;
+        }
+    }
+    return lastTemplateRow + 1;
+}
+function contentCellStyle(opts) {
+    const MEDIUM = {
+        style: "medium",
+        color: { indexed: 64 },
+    };
+    const WHITE_FILL = {
+        type: "pattern",
+        pattern: "solid",
+        fgColor: { argb: "FFFFFFFF" },
+        bgColor: { argb: "FFFFFFFF" },
+    };
+    const border = {};
+    // The "left" cell of each week pair carries the dividing border on its
+    // LEFT edge (between this week and the previous). For week 0 (D) that's
+    // the outer left edge of the whole area.
+    if (opts.side === "left")
+        border.left = MEDIUM;
+    // The "right" cell of the LAST week pair (O) carries the right edge of
+    // the whole area. Other "right" cells (E, G, I, K, M) carry no right
+    // border — the divider to the next pair is provided by THAT pair's left
+    // cell (F, H, J, L, N).
+    if (opts.side === "right" && opts.isLastPair)
+        border.right = MEDIUM;
+    if (opts.isTop)
+        border.top = MEDIUM;
+    if (opts.isBottom)
+        border.bottom = MEDIUM;
+    return {
+        border: border,
+        font: { name: "Arial", family: 2, size: 10 },
+        alignment: { horizontal: "center", vertical: "middle" },
+        fill: WHITE_FILL,
+    };
+}
+//# sourceMappingURL=supplemental-template.js.map

package/dist/writer/supplemental-template.js.map

@@ -0,0 +1 @@
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package/package.json

@@ -0,0 +1,42 @@
+{
+  "name": "@workingdevshero/olympia-ait-adapter",
+  "version": "0.1.0",
+  "description": "MCP adapter that converts between Olympia Fitness & Performance program XLSX workbooks and a strict JSON schema.",
+  "type": "module",
+  "bin": {
+    "olympia-ait-adapter": "./dist/server.js"
+  },
+  "main": "./dist/index.js",
+  "types": "./dist/index.d.ts",
+  "files": [
+    "dist",
+    "src/assets"
+  ],
+  "scripts": {
+    "build": "tsc -p tsconfig.json && chmod +x dist/server.js",
+    "start": "node dist/server.js",
+    "dev": "tsx src/server.ts",
+    "test": "vitest run",
+    "test:watch": "vitest",
+    "typecheck": "tsc -p tsconfig.json --noEmit",
+    "prepublishOnly": "npm run build && npm test"
+  },
+  "publishConfig": {
+    "access": "public"
+  },
+  "dependencies": {
+    "@modelcontextprotocol/sdk": "^1.0.4",
+    "exceljs": "^4.4.0",
+    "zod": "^3.23.8",
+    "zod-to-json-schema": "^3.23.5"
+  },
+  "devDependencies": {
+    "@types/node": "^22.10.0",
+    "tsx": "^4.19.2",
+    "typescript": "^5.7.2",
+    "vitest": "^2.1.8"
+  },
+  "engines": {
+    "node": ">=20"
+  }
+}