@workingdevshero/olympia-ait-adapter 0.1.0

package/dist/schema/program.js

@@ -0,0 +1,125 @@
+import { z } from "zod";
+const WEEK_COUNT = 6;
+/**
+ * A single prescription cell for one set in one week.
+ *
+ * Olympia does not prescribe weights — the unit is reps, time, or breaths,
+ * encoded by notation in the cell text:
+ *
+ *   "12"      → 12 reps
+ *   "10E"     → 10 reps each side
+ *   ":20"     → 20-second hold
+ *   ":20E"    → 20-second hold each side
+ *   ":60"     → 60 seconds
+ *   "5 breaths" → 5 breaths
+ *   null      → empty cell
+ *
+ * Free-form strings like "x3 Rest :60" are also valid (Giulianna's file
+ * has these for circuit instructions), so the grammar is intentionally
+ * not validated at the schema level.
+ */
+export const Cell = z
+    .string()
+    .nullable()
+    .describe('A single prescription. Common formats: "12" (12 reps), "10E" (10 reps each side), ":20" (20-sec hold), ":20E" (20-sec hold each side), ":60" (60 seconds), "5 breaths" (5 breaths). Free-form circuit instructions like "x3 Rest :60" are allowed. Use null for empty cells. Weights are NOT prescribed — units are reps, time, or breaths only.');
+export const SetRow = z
+    .array(Cell)
+    .length(WEEK_COUNT)
+    .describe("One set's prescription across all 6 weeks of the program, in week order.");
+export const Exercise = z
+    .object({
+    name: z
+        .string()
+        .min(1)
+        .describe('Exercise name, e.g. "2DB Alternating Bench Press".'),
+    groupLabel: z
+        .string()
+        .regex(/^\d+[A-Z]$/, "Group label must be a digit-letter pair like 1A, 1B, 2A")
+        .optional()
+        .describe('Superset/circuit grouping. Exercises sharing the same number form a group (e.g. 1A/1B run back-to-back). Omit for ungrouped exercises.'),
+    notes: z
+        .string()
+        .optional()
+        .describe('Coaching cue / instruction shown in the notes column.'),
+    sets: z
+        .array(SetRow)
+        .min(1)
+        .describe("2-D matrix of prescriptions: sets[setIdx][weekIdx]. Outer length = number of sets for this exercise (typically 3); each inner array is length 6 (weeks 1-6). Set positions are coherent across weeks — sets[0] is set 1's progression across the 6 weeks."),
+})
+    .describe("One exercise in a training day, with its 6-week set-by-set prescription.");
+export const SectionKind = z
+    .enum(["warmup", "main", "sportSpecific", "supplemental", "conditioning"])
+    .describe("Section type within a day. Olympia day-sheets are organized into ordered sections delimited by column-C labels.");
+export const Section = z
+    .object({
+    kind: SectionKind,
+    exercises: z.array(Exercise),
+})
+    .describe("An ordered group of exercises within a day.");
+export const SupplementalNote = z
+    .object({
+    row: z
+        .number()
+        .int()
+        .nonnegative()
+        .describe('Row offset from the top of the supplemental area (0 = the "Sport Specific/" label row).'),
+    col: z
+        .string()
+        .regex(/^[A-Z]+$/)
+        .describe("Column letter where the cell sits. Typical values: C (label column), D/F/H/J/L/N (one per week, master cells of the single-row merges)."),
+    value: z.string().describe("The raw cell text the trainer wrote."),
+})
+    .describe("One freeform cell captured from the trainer-managed Sport Specific / Supplemental area at the bottom of a day sheet.");
+export const Day = z
+    .object({
+    name: z
+        .string()
+        .min(1)
+        .describe('Day name (becomes the sheet name), e.g. "Day 1".'),
+    sections: z.array(Section).min(1),
+    supplementalNotes: z
+        .array(SupplementalNote)
+        .optional()
+        .describe("Freeform notes the trainer wrote in the Sport Specific / Supplemental area at the bottom of the day. Sparse — only populated cells appear. The schema is intentionally loose because trainers use this area for athlete-specific instructions that don't fit the structured exercise table (e.g. conditioning circuits, sport-specific drills, recovery breath work)."),
+})
+    .describe("One training day = one sheet in the output workbook.");
+export const Program = z
+    .object({
+    client: z.string().min(1).describe('Client name, e.g. "Bobby Galli".'),
+    programDate: z
+        .string()
+        .describe('Program identifier date as it appears in the filename, e.g. "4.26" for April 2026. Free-form to match Olympia conventions.'),
+    weekDates: z
+        .array(z.string().nullable())
+        .length(WEEK_COUNT)
+        .optional()
+        .describe('Per-week date labels (the "Date:" header row in each sheet). 6 entries, one per week, or null where empty.'),
+    days: z.array(Day).min(1),
+})
+    .describe("A complete Olympia training program. Maps 1:1 to one client XLSX workbook.");
+// --- Tool input/output schemas ---
+export const XlsxToJsonInput = z.object({
+    xlsxPath: z
+        .string()
+        .min(1)
+        .describe("Absolute path to an Olympia .xlsx file on the local filesystem."),
+});
+export const XlsxToJsonOutput = z.object({
+    program: Program,
+    warnings: z
+        .array(z.string())
+        .describe("Structural surprises encountered while parsing (e.g. unexpected section labels, exercises without group labels where one was expected). Empty if the file parsed cleanly."),
+});
+export const JsonToXlsxInput = z.object({
+    program: Program,
+    outputPath: z
+        .string()
+        .min(1)
+        .describe("Absolute path where the generated .xlsx file should be written. Parent directory must exist."),
+});
+export const JsonToXlsxOutput = z.object({
+    outputPath: z.string(),
+    bytesWritten: z.number().int().nonnegative(),
+});
+export const WEEK_COUNT_CONST = WEEK_COUNT;
+//# sourceMappingURL=program.js.map

package/dist/schema/program.js.map

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package/dist/server.d.ts

@@ -0,0 +1,4 @@
+#!/usr/bin/env node
+import { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+export declare function createServer(): McpServer;
+//# sourceMappingURL=server.d.ts.map

package/dist/server.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"server.d.ts","sourceRoot":"","sources":["../src/server.ts"],"names":[],"mappings":";AACA,OAAO,EAAE,SAAS,EAAE,MAAM,yCAAyC,CAAC;AAWpE,wBAAgB,YAAY,IAAI,SAAS,CAiDxC"}

package/dist/server.js

@@ -0,0 +1,58 @@
+#!/usr/bin/env node
+import { McpServer } from "@modelcontextprotocol/sdk/server/mcp.js";
+import { StdioServerTransport } from "@modelcontextprotocol/sdk/server/stdio.js";
+import { JsonToXlsxInput, JsonToXlsxOutput, XlsxToJsonInput, XlsxToJsonOutput, } from "./schema/program.js";
+import { xlsxToJson } from "./tools/xlsx-to-json.js";
+import { jsonToXlsx } from "./tools/json-to-xlsx.js";
+export function createServer() {
+    const server = new McpServer({
+        name: "olympia-ait-adapter",
+        version: "0.1.0",
+    });
+    server.registerTool("olympia_xlsx_to_json", {
+        title: "Olympia XLSX → JSON",
+        description: "Parse an Olympia Fitness program XLSX workbook into a strict JSON document. The output `program` is a structured representation of all training days, sections, exercises, and per-set/per-week prescriptions. `warnings` lists any structural surprises the parser encountered.",
+        inputSchema: XlsxToJsonInput.shape,
+        outputSchema: XlsxToJsonOutput.shape,
+    }, async (raw) => {
+        const input = XlsxToJsonInput.parse(raw);
+        const result = await xlsxToJson(input);
+        return {
+            content: [
+                { type: "text", text: JSON.stringify(result, null, 2) },
+            ],
+            structuredContent: result,
+        };
+    });
+    server.registerTool("olympia_json_to_xlsx", {
+        title: "Olympia JSON → XLSX",
+        description: "Render an Olympia program JSON document to an .xlsx workbook on disk. The input `program` MUST conform to the strict Olympia schema (one sheet per day; 6 weeks per set; group labels match `<digit><uppercase letter>`; units are reps/time/breaths only — weights are never prescribed). Returns the output path and bytes written.",
+        inputSchema: JsonToXlsxInput.shape,
+        outputSchema: JsonToXlsxOutput.shape,
+    }, async (raw) => {
+        const input = JsonToXlsxInput.parse(raw);
+        const result = await jsonToXlsx(input);
+        return {
+            content: [
+                { type: "text", text: JSON.stringify(result, null, 2) },
+            ],
+            structuredContent: result,
+        };
+    });
+    return server;
+}
+async function main() {
+    const server = createServer();
+    const transport = new StdioServerTransport();
+    await server.connect(transport);
+}
+const isMain = process.argv[1] !== undefined &&
+    (import.meta.url === `file://${process.argv[1]}` ||
+        import.meta.url.endsWith(process.argv[1]));
+if (isMain) {
+    main().catch((err) => {
+        console.error(err);
+        process.exit(1);
+    });
+}
+//# sourceMappingURL=server.js.map

package/dist/server.js.map

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package/dist/tools/json-to-xlsx.d.ts

@@ -0,0 +1,3 @@
+import type { JsonToXlsxInput, JsonToXlsxOutput } from "../schema/program.js";
+export declare function jsonToXlsx(input: JsonToXlsxInput): Promise<JsonToXlsxOutput>;
+//# sourceMappingURL=json-to-xlsx.d.ts.map

package/dist/tools/json-to-xlsx.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"json-to-xlsx.d.ts","sourceRoot":"","sources":["../../src/tools/json-to-xlsx.ts"],"names":[],"mappings":"AACA,OAAO,KAAK,EAAE,eAAe,EAAE,gBAAgB,EAAE,MAAM,sBAAsB,CAAC;AAE9E,wBAAsB,UAAU,CAC9B,KAAK,EAAE,eAAe,GACrB,OAAO,CAAC,gBAAgB,CAAC,CAE3B"}

package/dist/tools/json-to-xlsx.js

@@ -0,0 +1,5 @@
+import { buildWorkbook } from "../writer/build-workbook.js";
+export async function jsonToXlsx(input) {
+    return buildWorkbook(input.program, input.outputPath);
+}
+//# sourceMappingURL=json-to-xlsx.js.map

package/dist/tools/json-to-xlsx.js.map

@@ -0,0 +1 @@
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package/dist/tools/xlsx-to-json.d.ts

@@ -0,0 +1,3 @@
+import type { XlsxToJsonInput, XlsxToJsonOutput } from "../schema/program.js";
+export declare function xlsxToJson(input: XlsxToJsonInput): Promise<XlsxToJsonOutput>;
+//# sourceMappingURL=xlsx-to-json.d.ts.map

package/dist/tools/xlsx-to-json.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"xlsx-to-json.d.ts","sourceRoot":"","sources":["../../src/tools/xlsx-to-json.ts"],"names":[],"mappings":"AACA,OAAO,KAAK,EAAE,eAAe,EAAE,gBAAgB,EAAE,MAAM,sBAAsB,CAAC;AAE9E,wBAAsB,UAAU,CAC9B,KAAK,EAAE,eAAe,GACrB,OAAO,CAAC,gBAAgB,CAAC,CAE3B"}

package/dist/tools/xlsx-to-json.js

@@ -0,0 +1,5 @@
+import { parseWorkbook } from "../reader/parse-workbook.js";
+export async function xlsxToJson(input) {
+    return parseWorkbook(input.xlsxPath);
+}
+//# sourceMappingURL=xlsx-to-json.js.map

package/dist/tools/xlsx-to-json.js.map

@@ -0,0 +1 @@
+{"version":3,"file":"xlsx-to-json.js","sourceRoot":"","sources":["../../src/tools/xlsx-to-json.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,aAAa,EAAE,MAAM,6BAA6B,CAAC;AAG5D,MAAM,CAAC,KAAK,UAAU,UAAU,CAC9B,KAAsB;IAEtB,OAAO,aAAa,CAAC,KAAK,CAAC,QAAQ,CAAC,CAAC;AACvC,CAAC"}

package/dist/writer/build-workbook.d.ts

@@ -0,0 +1,3 @@
+import type { JsonToXlsxOutput, Program } from "../schema/program.js";
+export declare function buildWorkbook(program: Program, outputPath: string): Promise<JsonToXlsxOutput>;
+//# sourceMappingURL=build-workbook.d.ts.map

package/dist/writer/build-workbook.d.ts.map

@@ -0,0 +1 @@
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package/dist/writer/build-workbook.js

@@ -0,0 +1,166 @@
+import path from "node:path";
+import { fileURLToPath } from "node:url";
+import { promises as fs } from "node:fs";
+import ExcelJS from "exceljs";
+import { COLUMN_WIDTHS, DATE_ROW, FIRST_EXERCISE_ROW, HEADER_ROW, LOGO_ANCHOR_TL, LOGO_PIXEL_SIZE, NOTES_COL, WARMUP_ROW, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { DATE_LABEL, EXERCISE_HEADER, headerPadAboveStyle, headerPadBelowStyle, NOTES_HEADER_CELL, REPS_HEADER, SECTION_LABEL, WARMUP_DAY, WARMUP_DAY_LAST, WEIGHT_HEADER, } from "./styles.js";
+import { groupNumberOf, stampExercise } from "./stamp-exercise.js";
+import { stampSupplementalTemplate } from "./supplemental-template.js";
+const here = path.dirname(fileURLToPath(import.meta.url));
+const LOGO_PATH = path.resolve(here, "../../src/assets/olympia-logo.png");
+export async function buildWorkbook(program, outputPath) {
+    const workbook = new ExcelJS.Workbook();
+    workbook.creator = "olympia-ait-adapter";
+    workbook.created = new Date(0);
+    workbook.modified = new Date(0);
+    workbook.title = `${program.client} Programs ${program.programDate}`;
+    workbook.subject = program.client;
+    workbook.keywords = program.programDate;
+    let logoBytes;
+    try {
+        const raw = await fs.readFile(LOGO_PATH);
+        logoBytes = new Uint8Array(raw);
+    }
+    catch {
+        /* logo optional in dev */
+    }
+    const imageId = logoBytes !== undefined
+        ? workbook.addImage({
+            buffer: logoBytes,
+            extension: "png",
+        })
+        : undefined;
+    for (const day of program.days) {
+        const ws = workbook.addWorksheet(day.name);
+        // Column widths
+        for (const { col, width } of COLUMN_WIDTHS) {
+            ws.getColumn(col).width = width;
+        }
+        // --- Row 2: "Date:" cells + "Notes" header ---
+        for (const col of WEEK_REPS_COLS) {
+            const c = ws.getCell(`${col}${DATE_ROW}`);
+            c.value = "Date:";
+            Object.assign(c, DATE_LABEL);
+        }
+        for (const col of WEEK_WEIGHT_COLS) {
+            const c = ws.getCell(`${col}${DATE_ROW}`);
+            c.value = "Date:";
+            Object.assign(c, DATE_LABEL);
+        }
+        {
+            const cell = ws.getCell(`${NOTES_COL}${DATE_ROW}`);
+            cell.value = "Notes";
+            Object.assign(cell, NOTES_HEADER_CELL);
+        }
+        for (let i = 0; i < 6; i++) {
+            ws.mergeCells(`${WEEK_REPS_COLS[i]}${DATE_ROW}:${WEEK_WEIGHT_COLS[i]}${DATE_ROW}`);
+        }
+        // --- Row 3: "Warmup" + "Warm Up #1" labels ---
+        {
+            const c = ws.getCell(`C${WARMUP_ROW}`);
+            c.value = "Warmup";
+            Object.assign(c, SECTION_LABEL);
+        }
+        for (let i = 0; i < 6; i++) {
+            const a = WEEK_REPS_COLS[i];
+            const b = WEEK_WEIGHT_COLS[i];
+            ws.mergeCells(`${a}${WARMUP_ROW}:${b}${WARMUP_ROW}`);
+            const c = ws.getCell(`${a}${WARMUP_ROW}`);
+            c.value = "Warm Up #1";
+            Object.assign(c, i === 5 ? WARMUP_DAY_LAST : WARMUP_DAY);
+        }
+        // --- Row 4: gray padding above the "Exercise" header ---
+        {
+            Object.assign(ws.getCell(`C4`), headerPadAboveStyle("C"));
+            for (let i = 0; i < 6; i++) {
+                Object.assign(ws.getCell(`${WEEK_REPS_COLS[i]}4`), headerPadAboveStyle("reps"));
+                Object.assign(ws.getCell(`${WEEK_WEIGHT_COLS[i]}4`), headerPadAboveStyle("weight"));
+            }
+        }
+        // --- Row 5: column headers ---
+        {
+            const c = ws.getCell(`C${HEADER_ROW}`);
+            c.value = "Exercise";
+            Object.assign(c, EXERCISE_HEADER);
+        }
+        for (let i = 0; i < 6; i++) {
+            const reps = ws.getCell(`${WEEK_REPS_COLS[i]}${HEADER_ROW}`);
+            reps.value = "Reps";
+            Object.assign(reps, REPS_HEADER);
+            const weight = ws.getCell(`${WEEK_WEIGHT_COLS[i]}${HEADER_ROW}`);
+            weight.value = "Weight";
+            Object.assign(weight, WEIGHT_HEADER);
+        }
+        // --- Row 6: gray padding below the "Exercise" header ---
+        {
+            Object.assign(ws.getCell(`C6`), headerPadBelowStyle("C"));
+            for (let i = 0; i < 6; i++) {
+                Object.assign(ws.getCell(`${WEEK_REPS_COLS[i]}6`), headerPadBelowStyle("reps"));
+                Object.assign(ws.getCell(`${WEEK_WEIGHT_COLS[i]}6`), headerPadBelowStyle("weight"));
+            }
+        }
+        // Week dates (row 2) — override "Date:" labels if program has them.
+        if (program.weekDates) {
+            for (let i = 0; i < 6; i++) {
+                const v = program.weekDates[i];
+                if (v) {
+                    const c = ws.getCell(`${WEEK_REPS_COLS[i]}${DATE_ROW}`);
+                    c.value = v;
+                }
+            }
+        }
+        // --- Body: walk sections, stamp exercises with neighbor-aware borders. ---
+        let row = FIRST_EXERCISE_ROW;
+        for (const section of day.sections) {
+            if (section.kind === "sportSpecific" || section.kind === "supplemental") {
+                // These section kinds are visualized by the fixed bottom template
+                // appended later; skip any user-supplied content (the agent should
+                // not be filling these in for now).
+                continue;
+            }
+            row = stampSection(ws, row, section);
+        }
+        // --- Fixed Sport Specific / Supplemental template at the bottom of
+        //     the sheet, with any freeform notes the trainer/agent supplied. ---
+        row = stampSupplementalTemplate(ws, row, day.supplementalNotes);
+        // Olympia logo: one-cell anchor with explicit pixel dimensions so the
+        // image keeps its native aspect ratio (a two-cell anchor stretches the
+        // image to fit the cell range, which distorts the logo vertically).
+        if (imageId !== undefined) {
+            ws.addImage(imageId, {
+                tl: { col: LOGO_ANCHOR_TL.col, row: LOGO_ANCHOR_TL.row },
+                ext: { width: LOGO_PIXEL_SIZE.width, height: LOGO_PIXEL_SIZE.height },
+                editAs: "oneCell",
+            });
+        }
+    }
+    await workbook.xlsx.writeFile(outputPath);
+    const stat = await fs.stat(outputPath);
+    return { outputPath, bytesWritten: stat.size };
+}
+/**
+ * Walk a section's exercises, computing each block's top/bottom border
+ * based on neighbor group numbers:
+ *   - first block in section: top MEDIUM
+ *   - block whose previous neighbor shares the group number: top HAIR
+ *   - block whose previous neighbor has a different group number: top MEDIUM
+ *   - last block in section: group-label bottom MEDIUM
+ *   - non-last block: group-label bottom NONE (the next block's top provides
+ *     the visual separator)
+ */
+function stampSection(ws, startRow, section) {
+    let row = startRow;
+    for (let i = 0; i < section.exercises.length; i++) {
+        const ex = section.exercises[i];
+        const prev = i > 0 ? section.exercises[i - 1] : undefined;
+        const prevGroup = groupNumberOf(prev?.groupLabel);
+        const myGroup = groupNumberOf(ex.groupLabel);
+        const topBorder = prev !== undefined && prevGroup !== undefined && prevGroup === myGroup
+            ? "hair"
+            : "medium";
+        const bottomBorder = i === section.exercises.length - 1 ? "medium" : "none";
+        row = stampExercise(ws, row, ex, { topBorder, bottomBorder });
+    }
+    return row;
+}
+//# sourceMappingURL=build-workbook.js.map

package/dist/writer/build-workbook.js.map

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package/dist/writer/layout.d.ts

@@ -0,0 +1,21 @@
+export declare const COLUMN_WIDTHS: {
+    col: string;
+    width: number;
+}[];
+export declare const DATE_ROW = 2;
+export declare const WARMUP_ROW = 3;
+export declare const HEADER_ROW = 5;
+export declare const FIRST_EXERCISE_ROW = 7;
+export declare const WEEK_REPS_COLS: readonly ["D", "F", "H", "J", "L", "N"];
+export declare const WEEK_WEIGHT_COLS: readonly ["E", "G", "I", "K", "M", "O"];
+export declare const NOTES_COL = "P";
+export declare const EXERCISE_NAME_COL = "C";
+export declare const LOGO_ANCHOR_TL: {
+    readonly col: 5;
+    readonly row: 32;
+};
+export declare const LOGO_PIXEL_SIZE: {
+    readonly width: 301;
+    readonly height: 70;
+};
+//# sourceMappingURL=layout.d.ts.map

package/dist/writer/layout.d.ts.map

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package/dist/writer/layout.js

@@ -0,0 +1,40 @@
+// Column widths and row positions extracted from the sample Olympia workbooks.
+// These are constants so output is byte-stable.
+export const COLUMN_WIDTHS = [
+    { col: "A", width: 0.66 },
+    { col: "B", width: 0.66 },
+    { col: "C", width: 25.83 },
+    { col: "D", width: 7.66 },
+    { col: "E", width: 8.83 },
+    { col: "F", width: 7.66 },
+    { col: "G", width: 7.83 },
+    { col: "H", width: 7.66 },
+    { col: "I", width: 8.0 },
+    { col: "J", width: 7.66 },
+    { col: "K", width: 8.66 },
+    { col: "L", width: 7.66 },
+    { col: "M", width: 9.33 },
+    { col: "N", width: 7.66 },
+    { col: "O", width: 8.33 },
+    // Notes column — widened from the source's 10.83 so coaching cues fit
+    // without wrapping aggressively.
+    { col: "P", width: 18 },
+    { col: "Q", width: 10.5 },
+];
+export const DATE_ROW = 2;
+export const WARMUP_ROW = 3;
+export const HEADER_ROW = 5;
+export const FIRST_EXERCISE_ROW = 7;
+// Per-week column pairs: D/E = week 1 reps/weight, F/G = week 2, etc.
+export const WEEK_REPS_COLS = ["D", "F", "H", "J", "L", "N"];
+export const WEEK_WEIGHT_COLS = ["E", "G", "I", "K", "M", "O"];
+export const NOTES_COL = "P";
+export const EXERCISE_NAME_COL = "C";
+// Olympia logo anchor. We use a one-cell anchor with explicit pixel
+// dimensions (rather than a two-cell anchor) so the image keeps its native
+// 693:160 aspect ratio regardless of column/row sizes. The native PNG is
+// 693 × 160 (4.33:1); we render at a smaller pixel size so the logo fits
+// under the supplemental template without overlapping it.
+export const LOGO_ANCHOR_TL = { col: 5, row: 32 };
+export const LOGO_PIXEL_SIZE = { width: 301, height: 70 };
+//# sourceMappingURL=layout.js.map

package/dist/writer/layout.js.map

@@ -0,0 +1 @@
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package/dist/writer/stamp-exercise.d.ts

@@ -0,0 +1,31 @@
+import type ExcelJS from "exceljs";
+import type { Exercise } from "../schema/program.js";
+import { type CTopBorder, type CBottomBorder } from "./styles.js";
+export interface StampOptions {
+    /** Border style for the top of the exercise-name (column C) cell. */
+    topBorder: CTopBorder;
+    /**
+     * Border style for the bottom of the group-label (column C) cell. Use
+     * "medium" only on the last exercise of a section; otherwise "none".
+     */
+    bottomBorder: CBottomBorder;
+}
+/**
+ * Stamps one exercise block onto the worksheet starting at `startRow`.
+ *
+ * Layout rules (N = exercise.sets.length):
+ *   - With groupLabel: name occupies the first N−1 rows of col C (merged
+ *     when N > 2); group label sits in col C of the last row.
+ *   - Without groupLabel: name occupies all N rows of col C (merged when
+ *     N > 1); no group-label row.
+ *
+ * Borders on column C (the gray bar) are driven by `topBorder` and
+ * `bottomBorder` so the caller can express "this block is the first/last
+ * of its section" and "this block starts a new group vs. continues one".
+ *
+ * @returns the next free row after the block.
+ */
+export declare function stampExercise(ws: ExcelJS.Worksheet, startRow: number, exercise: Exercise, opts: StampOptions): number;
+/** Extracts the leading numeric portion of a group label ("1A" → "1"). */
+export declare function groupNumberOf(label: string | undefined): string | undefined;
+//# sourceMappingURL=stamp-exercise.d.ts.map

package/dist/writer/stamp-exercise.d.ts.map

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package/dist/writer/stamp-exercise.js

@@ -0,0 +1,80 @@
+import { EXERCISE_NAME_COL, NOTES_COL, WEEK_REPS_COLS, WEEK_WEIGHT_COLS, } from "./layout.js";
+import { exerciseNameStyle, groupLabelStyle, NOTES_CELL, weekRepsCellStyle, weekWeightCellStyle, } from "./styles.js";
+/**
+ * Stamps one exercise block onto the worksheet starting at `startRow`.
+ *
+ * Layout rules (N = exercise.sets.length):
+ *   - With groupLabel: name occupies the first N−1 rows of col C (merged
+ *     when N > 2); group label sits in col C of the last row.
+ *   - Without groupLabel: name occupies all N rows of col C (merged when
+ *     N > 1); no group-label row.
+ *
+ * Borders on column C (the gray bar) are driven by `topBorder` and
+ * `bottomBorder` so the caller can express "this block is the first/last
+ * of its section" and "this block starts a new group vs. continues one".
+ *
+ * @returns the next free row after the block.
+ */
+export function stampExercise(ws, startRow, exercise, opts) {
+    const setCount = exercise.sets.length;
+    const hasGroupLabel = exercise.groupLabel !== undefined;
+    const lastBlockRow = startRow + setCount - 1;
+    // Where the exercise-name region ends.
+    const nameLastRow = hasGroupLabel && setCount > 1 ? lastBlockRow - 1 : lastBlockRow;
+    if (nameLastRow > startRow) {
+        ws.mergeCells(`${EXERCISE_NAME_COL}${startRow}:${EXERCISE_NAME_COL}${nameLastRow}`);
+    }
+    const nameCell = ws.getCell(`${EXERCISE_NAME_COL}${startRow}`);
+    nameCell.value = exercise.name;
+    Object.assign(nameCell, exerciseNameStyle(opts.topBorder));
+    if (hasGroupLabel && setCount > 1) {
+        const groupCell = ws.getCell(`${EXERCISE_NAME_COL}${lastBlockRow}`);
+        groupCell.value = exercise.groupLabel;
+        Object.assign(groupCell, groupLabelStyle(opts.bottomBorder));
+    }
+    else if (!hasGroupLabel && opts.bottomBorder === "medium") {
+        // No group label but we still need a bottom border on the merged name
+        // cell. Apply both the top and bottom variants by composing.
+        const composed = exerciseNameStyle(opts.topBorder);
+        // The merged name cell occupies all N rows; its border 'bottom' is what
+        // closes the section. Re-apply with bottom merged in.
+        composed.border = {
+            ...composed.border,
+            bottom: { style: "medium", color: { indexed: 64 } },
+        };
+        Object.assign(nameCell, composed);
+    }
+    // Notes column P: merge across the whole block when there's more than one row.
+    if (setCount > 1) {
+        ws.mergeCells(`${NOTES_COL}${startRow}:${NOTES_COL}${lastBlockRow}`);
+    }
+    const noteCell = ws.getCell(`${NOTES_COL}${startRow}`);
+    noteCell.value = exercise.notes ?? "";
+    Object.assign(noteCell, NOTES_CELL);
+    // Per-set per-week cells
+    for (let setIdx = 0; setIdx < setCount; setIdx++) {
+        const r = startRow + setIdx;
+        const isTop = setIdx === 0;
+        const isBottom = setIdx === setCount - 1;
+        const setRow = exercise.sets[setIdx];
+        for (let weekIdx = 0; weekIdx < 6; weekIdx++) {
+            const repsCol = WEEK_REPS_COLS[weekIdx];
+            const weightCol = WEEK_WEIGHT_COLS[weekIdx];
+            const repsCell = ws.getCell(`${repsCol}${r}`);
+            repsCell.value = setRow[weekIdx] ?? null;
+            Object.assign(repsCell, weekRepsCellStyle({ isTop, isBottom }));
+            const weightCell = ws.getCell(`${weightCol}${r}`);
+            weightCell.value = null;
+            Object.assign(weightCell, weekWeightCellStyle({ isTop, isBottom }));
+        }
+    }
+    return lastBlockRow + 1;
+}
+/** Extracts the leading numeric portion of a group label ("1A" → "1"). */
+export function groupNumberOf(label) {
+    if (!label)
+        return undefined;
+    const m = label.match(/^(\d+)/);
+    return m ? m[1] : undefined;
+}
+//# sourceMappingURL=stamp-exercise.js.map

package/dist/writer/stamp-exercise.js.map

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