@siegesailor/terminal-sigma 1.1.0 → 1.3.0

package/build/content.js

@@ -1,20 +1,26 @@
-import { formatNumber, intensities, workoutActivities, } from "./i18n.js";
+import { adviceOf, targetsOf } from "./health.js";
+import { formatNumber, genders, healthGoals, intensities, messagesOf, workoutActivities, workStyles, } from "./i18n.js";
 import { dailyGoals, experienceOf, experiencePerLevel, todayOf, } from "./progress.js";
 import { quoteRefreshMinutes } from "./quotes.js";
-import { colors } from "./theme.js";
-export const characterWidth = 30;
-// Header and footer take 5 rows; the character and Today panels 15 each.
+export const characterWidth = 28;
+// Header and footer take 5 rows. The character panel is 19 rows tall, Today
+// 25 with its spacing or 16 compact, the menu about 11, and Recent 7.
 const chromeRows = 5;
-const panelRows = 15;
+const characterRows = 19;
+const todayRows = 25;
+const compactTodayRows = 16;
+const menuRows = 11;
+const recentRows = 7;
 // The panel that takes input always shows; the rest appears as space allows.
 export function layoutOf(columns, rows) {
     const menuColumnsOf = (panelWidth) => {
         const inner = panelWidth - 4;
-        if (inner >= 90) {
+        if (inner >= 96) {
             return 3;
         }
-        return inner >= 52 ? 2 : 1;
+        return inner >= 60 ? 2 : 1;
     };
+    const showRecent = rows >= chromeRows + menuRows + recentRows;
     if (columns >= 120) {
         const panelWidth = Math.floor((columns - characterWidth) / 2);
         return {
@@ -22,7 +28,9 @@ export function layoutOf(columns, rows) {
             todayWidth: columns - characterWidth - panelWidth,
             menuColumns: menuColumnsOf(panelWidth),
             showCharacter: true,
+            showRecent,
             showToday: true,
+            isTodayCompact: rows < chromeRows + todayRows,
             todayBeside: true,
             stacked: false,
         };
@@ -34,63 +42,107 @@ export function layoutOf(columns, rows) {
             todayWidth: columns,
             menuColumns: menuColumnsOf(panelWidth),
             showCharacter: true,
-            showToday: rows >= chromeRows + panelRows * 2,
+            showRecent,
+            showToday: rows >= chromeRows + characterRows + compactTodayRows,
+            isTodayCompact: rows < chromeRows + characterRows + todayRows,
             todayBeside: false,
             stacked: false,
         };
     }
+    const aboveToday = chromeRows + menuRows + recentRows + characterRows;
     return {
         panelWidth: columns,
         todayWidth: columns,
         menuColumns: menuColumnsOf(columns),
-        showCharacter: rows >= chromeRows + panelRows * 2,
-        showToday: rows >= chromeRows + panelRows * 3,
+        showCharacter: rows >= aboveToday,
+        showRecent,
+        showToday: rows >= aboveToday + compactTodayRows,
+        isTodayCompact: rows < aboveToday + todayRows,
         todayBeside: false,
         stacked: true,
     };
 }
 const percentOf = (value, goal) => (value / goal) * 100;
-export function metricsOf(messages, language, progress, now) {
+export function sectionsOf(language, palette, progress, now) {
+    const messages = messagesOf(language);
     const today = todayOf(progress, now);
+    const targets = targetsOf(progress.profile);
     const experience = experienceOf(progress);
     const level = Math.floor(experience / experiencePerLevel) + 1;
     const levelExperience = experience % experiencePerLevel;
+    const advice = adviceOf(progress.profile, today, language, messages);
+    const format = (value) => formatNumber(language, value);
     return [
         {
-            label: messages.today.character,
-            detail: messages.today.characterDetail(level + 1, experiencePerLevel - levelExperience),
-            value: percentOf(levelExperience, experiencePerLevel),
-            color: colors.accent,
+            metrics: [
+                {
+                    label: messages.today.character,
+                    detail: messages.today.characterDetail(level + 1, experiencePerLevel - levelExperience),
+                    value: percentOf(levelExperience, experiencePerLevel),
+                    color: palette.metrics.character,
+                },
+                {
+                    label: messages.today.focus,
+                    detail: messages.today.focusDetail(today.focusSessions, dailyGoals.focusSessions),
+                    value: percentOf(today.focusSessions, dailyGoals.focusSessions),
+                    color: palette.metrics.focus,
+                },
+            ],
         },
         {
-            label: messages.today.focus,
-            detail: messages.today.focusDetail(today.focusSessions, dailyGoals.focusSessions),
-            value: percentOf(today.focusSessions, dailyGoals.focusSessions),
-            color: colors.focus,
-        },
-        {
-            label: messages.today.diet,
-            detail: messages.today.dietDetail(today.meals, dailyGoals.meals, formatNumber(language, today.calories), formatNumber(language, today.protein)),
-            value: percentOf(today.meals, dailyGoals.meals),
-            color: colors.diet,
-        },
-        {
-            label: messages.today.workout,
-            detail: messages.today.workoutDetail(today.workoutMinutes, dailyGoals.workoutMinutes),
-            value: percentOf(today.workoutMinutes, dailyGoals.workoutMinutes),
-            color: colors.workout,
+            title: progress.profile
+                ? messages.health.title(messages.goal[progress.profile.goal])
+                : messages.today.health,
+            metrics: [
+                {
+                    label: messages.today.protein,
+                    detail: messages.today.proteinDetail(format(today.protein), format(targets.protein)),
+                    value: percentOf(today.protein, targets.protein),
+                    color: palette.metrics.protein,
+                },
+                {
+                    label: messages.today.calories,
+                    detail: messages.today.caloriesDetail(format(today.calories), format(targets.calories), today.meals),
+                    value: percentOf(today.calories, targets.calories),
+                    color: palette.metrics.calories,
+                },
+                {
+                    label: messages.today.workout,
+                    detail: messages.today.workoutDetail(today.workoutMinutes, targets.workoutMinutes),
+                    value: percentOf(today.workoutMinutes, targets.workoutMinutes),
+                    color: palette.metrics.workout,
+                },
+            ],
+            advice: progress.profile
+                ? (advice.find((item) => !item.isDone) ?? advice[0])
+                : { text: messages.health.noProfile, isDone: false },
         },
     ];
 }
 export const menuOrder = [
     "timer",
-    "diet",
-    "workout",
+    "health",
     "logs",
     "quotes",
+    "profile",
+    "theme",
     "language",
 ];
+const languageSignal = {
+    en: "EN",
+    "zh-TW": "繁中",
+    ko: "한국어",
+};
 export function menuItemsOf(messages, language, state) {
+    const { profile } = state.progress;
+    const proteinLeft = targetsOf(profile).protein - todayOf(state.progress, state.now).protein;
+    let healthSignal = messages.signal.setUp;
+    if (profile) {
+        healthSignal =
+            proteinLeft > 0
+                ? messages.signal.proteinLeft(proteinLeft)
+                : messages.signal.onTrack;
+    }
     return [
         {
             label: messages.menu.timer,
@@ -98,14 +150,9 @@ export function menuItemsOf(messages, language, state) {
             description: messages.describe.timer(state.focus, state.rest),
         },
         {
-            label: messages.menu.diet,
-            signal: messages.signal.meals(state.meals),
-            description: messages.describe.diet,
-        },
-        {
-            label: messages.menu.workout,
-            signal: messages.signal.minutes(state.workoutMinutes),
-            description: messages.describe.workout,
+            label: messages.menu.health,
+            signal: healthSignal,
+            description: messages.describe.health,
         },
         {
             label: messages.menu.logs,
@@ -117,9 +164,19 @@ export function menuItemsOf(messages, language, state) {
             signal: messages.signal.newQuote,
             description: messages.describe.quotes(quoteRefreshMinutes),
         },
+        {
+            label: messages.menu.profile,
+            signal: profile?.name ?? messages.signal.setUp,
+            description: messages.describe.profile,
+        },
+        {
+            label: messages.menu.theme,
+            signal: messages.themes.names[state.theme],
+            description: messages.describe.theme,
+        },
         {
             label: messages.menu.language,
-            signal: language === "zh-TW" ? "繁中" : "EN",
+            signal: languageSignal[language],
             description: messages.describe.language,
         },
     ];
@@ -173,4 +230,67 @@ export const workoutFieldsOf = (messages) => [
         })),
     },
 ];
+// Saved values come back as defaults, so editing the profile is a run of Enter.
+export const profileFieldsOf = (messages, profile, name) => [
+    {
+        key: "name",
+        label: messages.form.name,
+        kind: "text",
+        defaultValue: profile?.name ?? name,
+    },
+    {
+        key: "age",
+        label: messages.form.age,
+        kind: "number",
+        minimum: 10,
+        maximum: 100,
+        defaultValue: profile ? String(profile.age) : undefined,
+    },
+    {
+        key: "height",
+        label: messages.form.height,
+        kind: "number",
+        minimum: 100,
+        maximum: 250,
+        defaultValue: profile ? String(profile.height) : undefined,
+    },
+    {
+        key: "weight",
+        label: messages.form.weight,
+        kind: "number",
+        minimum: 30,
+        maximum: 300,
+        defaultValue: profile ? String(profile.weight) : undefined,
+    },
+    {
+        key: "gender",
+        label: messages.form.gender,
+        kind: "select",
+        options: genders.map((option) => ({
+            label: messages.gender[option],
+            value: option,
+        })),
+        defaultValue: profile?.gender,
+    },
+    {
+        key: "workStyle",
+        label: messages.form.workStyle,
+        kind: "select",
+        options: workStyles.map((option) => ({
+            label: messages.workStyle[option],
+            value: option,
+        })),
+        defaultValue: profile?.workStyle,
+    },
+    {
+        key: "goal",
+        label: messages.form.goal,
+        kind: "select",
+        options: healthGoals.map((option) => ({
+            label: messages.goal[option],
+            value: option,
+        })),
+        defaultValue: profile?.goal,
+    },
+];
 //# sourceMappingURL=content.js.map

package/build/content.js.map

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package/build/health.js

@@ -0,0 +1,90 @@
+import { formatNumber, } from "./i18n.js";
+// Without a profile: the common 2,000 kcal reference, 50 g protein, and 30 active minutes.
+const defaultTargets = {
+    calories: 2000,
+    protein: 50,
+    workoutMinutes: 30,
+};
+// Physical activity levels, from sedentary to very active.
+const activityFactor = {
+    desk: 1.2,
+    standing: 1.375,
+    active: 1.55,
+    athlete: 1.725,
+};
+// Mifflin-St Jeor's constant, averaged when gender is not given.
+const genderConstant = {
+    male: 5,
+    female: -161,
+    other: -78,
+};
+const calorieShift = {
+    loseFat: -500,
+    maintain: 0,
+    buildMuscle: 300,
+    endurance: 200,
+};
+// Grams of protein per kilogram of body weight, within the 0.8 to 2.2 g that
+// sports nutrition guidance covers.
+const proteinPerKilogram = {
+    loseFat: 1.8,
+    maintain: 1,
+    buildMuscle: 2,
+    endurance: 1.4,
+};
+const proteinForWork = {
+    desk: 0,
+    standing: 0.1,
+    active: 0.2,
+    athlete: 0.3,
+};
+const workoutMinutes = {
+    loseFat: 45,
+    maintain: 30,
+    buildMuscle: 45,
+    endurance: 60,
+};
+export function targetsOf(profile) {
+    if (!profile) {
+        return defaultTargets;
+    }
+    const { weight, height, age, gender, workStyle, goal } = profile;
+    const restingCalories = 10 * weight + 6.25 * height - 5 * age + genderConstant[gender];
+    const calories = restingCalories * activityFactor[workStyle] + calorieShift[goal];
+    const proteinRate = Math.min(proteinPerKilogram[goal] + proteinForWork[workStyle], 2.2);
+    return {
+        calories: Math.round(Math.max(calories, 1200) / 10) * 10,
+        protein: Math.round(weight * proteinRate),
+        workoutMinutes: workoutMinutes[goal],
+    };
+}
+// What is left of today, most pressing first.
+export function adviceOf(profile, today, language, messages) {
+    const targets = targetsOf(profile);
+    const goal = profile?.goal ?? "maintain";
+    const protein = targets.protein - today.protein;
+    const minutes = targets.workoutMinutes - today.workoutMinutes;
+    const calories = targets.calories - today.calories;
+    const { health } = messages;
+    return [
+        minutes > 0
+            ? {
+                text: health.workoutLeft(minutes, health.suggestion[goal]),
+                isDone: false,
+            }
+            : { text: health.workoutDone, isDone: true },
+        protein > 0
+            ? { text: health.proteinLeft(protein), isDone: false }
+            : { text: health.proteinDone, isDone: true },
+        calories >= 0
+            ? {
+                text: health.caloriesLeft(formatNumber(language, calories)),
+                isDone: false,
+            }
+            : {
+                text: health.caloriesOver(formatNumber(language, -calories)),
+                isDone: false,
+            },
+    ];
+}
+//# sourceMappingURL=health.js.map

package/build/health.js.map

@@ -0,0 +1 @@
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