@dofek/training 0.1.0

package/dist/training.js

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+export const OTHER_ACTIVITY_TYPE = "__other__";
+// ============================================================
+// Canonical activity types
+// ============================================================
+/**
+ * Superset of all valid internal activity types across all providers.
+ * Providers map their domain-specific types to one of these canonical values.
+ */
+export const CANONICAL_ACTIVITY_TYPES = [
+    "cycling",
+    "road_cycling",
+    "mountain_biking",
+    "gravel_cycling",
+    "indoor_cycling",
+    "virtual_cycling",
+    "e_bike_cycling",
+    "cyclocross",
+    "track_cycling",
+    "bmx",
+    "running",
+    "swimming",
+    "walking",
+    "hiking",
+    "strength",
+    "strength_training",
+    "functional_strength",
+    "yoga",
+    "pilates",
+    "elliptical",
+    "rowing",
+    "skiing",
+    "skating",
+    "climbing",
+    "cardio",
+    "hiit",
+    "cross_training",
+    "trail_running",
+    "stair_climbing",
+    "stairmaster",
+    "stretching",
+    "dance",
+    "martial_arts",
+    "tennis",
+    "basketball",
+    "soccer",
+    "golf",
+    "ice_hockey",
+    "snowboarding",
+    "rock_climbing",
+    "surfing",
+    "kayaking",
+    "functional_fitness",
+    "bootcamp",
+    "boxing",
+    "core",
+    "aqua_fitness",
+    "circuit_training",
+    "group_exercise",
+    "triathlon",
+    "dancing",
+    // Apple Health granular types
+    "american_football",
+    "archery",
+    "australian_football",
+    "badminton",
+    "baseball",
+    "bowling",
+    "cricket",
+    "curling",
+    "equestrian",
+    "fencing",
+    "fishing",
+    "gymnastics",
+    "handball",
+    "hockey",
+    "hunting",
+    "lacrosse",
+    "mind_and_body",
+    "mixed_cardio",
+    "paddle_sports",
+    "play",
+    "preparation_and_recovery",
+    "racquetball",
+    "rugby",
+    "sailing",
+    "snow_sports",
+    "softball",
+    "squash",
+    "table_tennis",
+    "track_and_field",
+    "volleyball",
+    "water_fitness",
+    "water_polo",
+    "water_sports",
+    "wrestling",
+    "barre",
+    "core_training",
+    "flexibility",
+    "jump_rope",
+    "kickboxing",
+    "stairs",
+    "step_training",
+    "wheelchair_walk",
+    "wheelchair_run",
+    "tai_chi",
+    "mixed_metabolic_cardio",
+    "hand_cycling",
+    "disc_sports",
+    "fitness_gaming",
+    "cardio_dance",
+    "social_dance",
+    "paddle_racquet",
+    "cooldown",
+    "transition",
+    "underwater_diving",
+    "cross_country_skiing",
+    "downhill_skiing",
+    // Provider-specific types (Garmin, Peloton, Komoot, Decathlon)
+    "breathwork",
+    "meditation",
+    "paddleboarding",
+    "snowshoeing",
+    "pickleball",
+    "padel",
+    "football",
+    "multisport",
+    "disc_golf",
+    "skydiving",
+    "paragliding",
+    "diving",
+    "snorkeling",
+    "navigation",
+    "geocaching",
+    "paddling",
+    "gym",
+    "open_water_swimming",
+    "other",
+];
+// ============================================================
+// Cycling activity types
+// ============================================================
+/**
+ * All canonical activity types considered "cycling" for consolidated views.
+ * Individual activities show the specific subtype, but aggregated views
+ * (weekly volume, PMC, cycling page) treat them as one sport.
+ */
+export const CYCLING_ACTIVITY_TYPES = [
+    "cycling",
+    "road_cycling",
+    "mountain_biking",
+    "gravel_cycling",
+    "indoor_cycling",
+    "virtual_cycling",
+    "e_bike_cycling",
+    "cyclocross",
+    "track_cycling",
+    "bmx",
+    "hand_cycling",
+];
+/** Check whether an activity type is a cycling variant. */
+export function isCyclingActivity(activityType) {
+    return CYCLING_ACTIVITY_TYPES.some((t) => t === activityType);
+}
+/** Cadence unit for display based on activity type. */
+export function cadenceUnit(activityType) {
+    return isCyclingActivity(activityType) ? "rpm" : "steps/min";
+}
+/** Y-axis label for cadence charts. */
+export function cadenceAxisLabel(activityType) {
+    return `Cadence (${cadenceUnit(activityType)})`;
+}
+// ============================================================
+// Endurance activity types
+// ============================================================
+// ============================================================
+// Activity type mapper factory
+// ============================================================
+/**
+ * Creates a mapping function from provider-specific types to canonical types.
+ * Unknown provider types default to "other".
+ */
+export function createActivityTypeMapper(providerMappings) {
+    return (providerType) => {
+        return providerMappings[providerType] ?? "other";
+    };
+}
+// ============================================================
+// Provider-specific mapping constants
+// ============================================================
+/** Strava sport_type → canonical activity type */
+export const STRAVA_ACTIVITY_TYPE_MAP = {
+    Ride: "road_cycling",
+    VirtualRide: "virtual_cycling",
+    MountainBikeRide: "mountain_biking",
+    GravelRide: "gravel_cycling",
+    EBikeRide: "e_bike_cycling",
+    EMountainBikeRide: "e_bike_cycling",
+    Run: "running",
+    VirtualRun: "running",
+    TrailRun: "running",
+    Walk: "walking",
+    Hike: "hiking",
+    Swim: "swimming",
+    WeightTraining: "strength",
+    Yoga: "yoga",
+    Rowing: "rowing",
+    Canoeing: "rowing",
+    Kayaking: "rowing",
+    Elliptical: "elliptical",
+    NordicSki: "skiing",
+    AlpineSki: "skiing",
+    BackcountrySki: "skiing",
+    Snowboard: "skiing",
+    IceSkate: "skating",
+    RollerSki: "skiing",
+    Crossfit: "strength",
+    RockClimbing: "climbing",
+};
+/** Wahoo workout_type_id (numeric) → canonical activity type */
+export const WAHOO_WORKOUT_TYPE_MAP = {
+    0: "cycling",
+    1: "running",
+    2: "running", // treadmill
+    3: "indoor_cycling",
+    4: "mountain_biking",
+    5: "gravel_cycling",
+    6: "swimming",
+    7: "yoga",
+    8: "walking",
+    9: "hiking",
+    10: "rowing",
+    11: "strength",
+    12: "elliptical",
+    13: "skiing",
+};
+/** Polar sport (lowercased) → canonical activity type */
+export const POLAR_SPORT_MAP = {
+    running: "running",
+    cycling: "cycling",
+    swimming: "swimming",
+    walking: "walking",
+    hiking: "hiking",
+    strength_training: "strength",
+    yoga: "yoga",
+    pilates: "pilates",
+    cross_country_skiing: "cross_country_skiing",
+    rowing: "rowing",
+    elliptical: "elliptical",
+    mountain_biking: "mountain_biking",
+    trail_running: "trail_running",
+    cross_training: "cross_training",
+    group_exercise: "group_exercise",
+    stretching: "stretching",
+    dance: "dance",
+    martial_arts: "martial_arts",
+    tennis: "tennis",
+    basketball: "basketball",
+    soccer: "soccer",
+    golf: "golf",
+    ice_hockey: "ice_hockey",
+    skiing: "skiing",
+    snowboarding: "snowboarding",
+    skating: "skating",
+    rock_climbing: "rock_climbing",
+    surfing: "surfing",
+    kayaking: "kayaking",
+    functional_training: "functional_fitness",
+    bootcamp: "bootcamp",
+    boxing: "boxing",
+    core: "core",
+    aqua_fitness: "aqua_fitness",
+    circuit_training: "circuit_training",
+    triathlon: "triathlon",
+    indoor_cycling: "indoor_cycling",
+    indoor_rowing: "rowing",
+    indoor_running: "running",
+    indoor_walking: "walking",
+    treadmill_running: "running",
+    stair_climbing: "stairmaster",
+};
+/** Garmin activityType → canonical activity type */
+export const GARMIN_ACTIVITY_TYPE_MAP = {
+    // Running
+    RUNNING: "running",
+    TRAIL_RUNNING: "running",
+    TREADMILL_RUNNING: "running",
+    TRACK_RUNNING: "running",
+    // Cycling
+    CYCLING: "cycling",
+    MOUNTAIN_BIKING: "mountain_biking",
+    ROAD_BIKING: "road_cycling",
+    INDOOR_CYCLING: "indoor_cycling",
+    GRAVEL_CYCLING: "gravel_cycling",
+    VIRTUAL_RIDE: "virtual_cycling",
+    // Swimming
+    SWIMMING: "swimming",
+    LAP_SWIMMING: "swimming",
+    OPEN_WATER_SWIMMING: "swimming",
+    // Walking / Hiking
+    WALKING: "walking",
+    HIKING: "hiking",
+    // Strength / Cardio
+    STRENGTH_TRAINING: "strength",
+    INDOOR_CARDIO: "cardio",
+    // Other fitness
+    YOGA: "yoga",
+    PILATES: "pilates",
+    ELLIPTICAL: "elliptical",
+    ROWING: "rowing",
+};
+/** Oura activity (lowercased) → canonical activity type */
+export const OURA_ACTIVITY_TYPE_MAP = {
+    walking: "walking",
+    running: "running",
+    cycling: "cycling",
+    swimming: "swimming",
+    hiking: "hiking",
+    yoga: "yoga",
+    elliptical: "elliptical",
+    rowing: "rowing",
+    strength_training: "strength",
+    weight_training: "strength",
+    dancing: "dancing",
+    pilates: "pilates",
+    indoor_cycling: "indoor_cycling",
+    stairmaster: "stairmaster",
+    other: "other",
+};
+/** RideWithGPS activity_type → canonical activity type */
+export const RIDE_WITH_GPS_ACTIVITY_TYPE_MAP = {
+    cycling: "cycling",
+    "cycling:generic": "cycling",
+    "cycling:road": "road_cycling",
+    "cycling:mountain": "mountain_biking",
+    "cycling:gravel": "gravel_cycling",
+    "cycling:cyclocross": "cyclocross",
+    "cycling:track": "track_cycling",
+    mountain_biking: "mountain_biking",
+    road_cycling: "road_cycling",
+    gravel_cycling: "gravel_cycling",
+    cyclocross: "cyclocross",
+    track_cycling: "track_cycling",
+    running: "running",
+    trail_running: "running",
+    walking: "walking",
+    hiking: "hiking",
+    swimming: "swimming",
+};
+/** Apple Health HKWorkoutActivityType → normalized lowercase name */
+export const APPLE_HEALTH_WORKOUT_TYPE_MAP = {
+    HKWorkoutActivityTypeAmericanFootball: "american_football",
+    HKWorkoutActivityTypeArchery: "archery",
+    HKWorkoutActivityTypeAustralianFootball: "australian_football",
+    HKWorkoutActivityTypeBadminton: "badminton",
+    HKWorkoutActivityTypeBaseball: "baseball",
+    HKWorkoutActivityTypeBasketball: "basketball",
+    HKWorkoutActivityTypeBowling: "bowling",
+    HKWorkoutActivityTypeBoxing: "boxing",
+    HKWorkoutActivityTypeClimbing: "climbing",
+    HKWorkoutActivityTypeCricket: "cricket",
+    HKWorkoutActivityTypeCrossCountrySkiing: "cross_country_skiing",
+    HKWorkoutActivityTypeCrossTraining: "cross_training",
+    HKWorkoutActivityTypeCurling: "curling",
+    HKWorkoutActivityTypeCycling: "cycling",
+    HKWorkoutActivityTypeDance: "dance",
+    HKWorkoutActivityTypeDownhillSkiing: "downhill_skiing",
+    HKWorkoutActivityTypeElliptical: "elliptical",
+    HKWorkoutActivityTypeEquestrianSports: "equestrian",
+    HKWorkoutActivityTypeFencing: "fencing",
+    HKWorkoutActivityTypeFishing: "fishing",
+    HKWorkoutActivityTypeFunctionalStrengthTraining: "functional_strength",
+    HKWorkoutActivityTypeGolf: "golf",
+    HKWorkoutActivityTypeGymnastics: "gymnastics",
+    HKWorkoutActivityTypeHandball: "handball",
+    HKWorkoutActivityTypeHiking: "hiking",
+    HKWorkoutActivityTypeHockey: "hockey",
+    HKWorkoutActivityTypeHunting: "hunting",
+    HKWorkoutActivityTypeLacrosse: "lacrosse",
+    HKWorkoutActivityTypeMartialArts: "martial_arts",
+    HKWorkoutActivityTypeMindAndBody: "mind_and_body",
+    HKWorkoutActivityTypeMixedCardio: "mixed_cardio",
+    HKWorkoutActivityTypePaddleSports: "paddle_sports",
+    HKWorkoutActivityTypePlay: "play",
+    HKWorkoutActivityTypePreparationAndRecovery: "preparation_and_recovery",
+    HKWorkoutActivityTypeRacquetball: "racquetball",
+    HKWorkoutActivityTypeRowing: "rowing",
+    HKWorkoutActivityTypeRugby: "rugby",
+    HKWorkoutActivityTypeRunning: "running",
+    HKWorkoutActivityTypeSailing: "sailing",
+    HKWorkoutActivityTypeSkatingSports: "skating",
+    HKWorkoutActivityTypeSnowSports: "snow_sports",
+    HKWorkoutActivityTypeSoccer: "soccer",
+    HKWorkoutActivityTypeSoftball: "softball",
+    HKWorkoutActivityTypeSquash: "squash",
+    HKWorkoutActivityTypeStairClimbing: "stair_climbing",
+    HKWorkoutActivityTypeSurfingSports: "surfing",
+    HKWorkoutActivityTypeSwimming: "swimming",
+    HKWorkoutActivityTypeTableTennis: "table_tennis",
+    HKWorkoutActivityTypeTennis: "tennis",
+    HKWorkoutActivityTypeTrackAndField: "track_and_field",
+    HKWorkoutActivityTypeTraditionalStrengthTraining: "strength_training",
+    HKWorkoutActivityTypeVolleyball: "volleyball",
+    HKWorkoutActivityTypeWalking: "walking",
+    HKWorkoutActivityTypeWaterFitness: "water_fitness",
+    HKWorkoutActivityTypeWaterPolo: "water_polo",
+    HKWorkoutActivityTypeWaterSports: "water_sports",
+    HKWorkoutActivityTypeWrestling: "wrestling",
+    HKWorkoutActivityTypeYoga: "yoga",
+    HKWorkoutActivityTypeBarre: "barre",
+    HKWorkoutActivityTypeCoreTraining: "core_training",
+    HKWorkoutActivityTypeFlexibility: "flexibility",
+    HKWorkoutActivityTypeHighIntensityIntervalTraining: "hiit",
+    HKWorkoutActivityTypeJumpRope: "jump_rope",
+    HKWorkoutActivityTypeKickboxing: "kickboxing",
+    HKWorkoutActivityTypePilates: "pilates",
+    HKWorkoutActivityTypeSnowboarding: "snowboarding",
+    HKWorkoutActivityTypeStairs: "stairs",
+    HKWorkoutActivityTypeStepTraining: "step_training",
+    HKWorkoutActivityTypeWheelchairWalkPace: "wheelchair_walk",
+    HKWorkoutActivityTypeWheelchairRunPace: "wheelchair_run",
+    HKWorkoutActivityTypeTaiChi: "tai_chi",
+    HKWorkoutActivityTypeMixedMetabolicCardioTraining: "mixed_metabolic_cardio",
+    HKWorkoutActivityTypeHandCycling: "hand_cycling",
+    HKWorkoutActivityTypeDiscSports: "disc_sports",
+    HKWorkoutActivityTypeFitnessGaming: "fitness_gaming",
+    HKWorkoutActivityTypeCardioDance: "cardio_dance",
+    HKWorkoutActivityTypeSocialDance: "social_dance",
+    HKWorkoutActivityTypePickleball: "paddle_racquet",
+    HKWorkoutActivityTypeCooldown: "cooldown",
+    HKWorkoutActivityTypeSwimBikeRun: "triathlon",
+    HKWorkoutActivityTypeTransition: "transition",
+    HKWorkoutActivityTypeUnderwaterDiving: "underwater_diving",
+    HKWorkoutActivityTypeOther: "other",
+};
+const ACTIVITY_TYPE_LABELS = {
+    cycling: "Cycling",
+    road_cycling: "Road Cycling",
+    mountain_biking: "Mountain Biking",
+    gravel_cycling: "Gravel Cycling",
+    indoor_cycling: "Indoor Cycling",
+    virtual_cycling: "Virtual Cycling",
+    e_bike_cycling: "E-Bike Cycling",
+    cyclocross: "Cyclocross",
+    track_cycling: "Track Cycling",
+    bmx: "BMX",
+    running: "Running",
+    trail_running: "Trail Running",
+    walking: "Walking",
+    hiking: "Hiking",
+    swimming: "Swimming",
+    rowing: "Rowing",
+    yoga: "Yoga",
+    pilates: "Pilates",
+    elliptical: "Elliptical",
+    strength: "Strength",
+    strength_training: "Strength Training",
+    functional_strength: "Functional Strength",
+    stair_climbing: "Stair Climbing",
+    cross_training: "Cross Training",
+    hiit: "HIIT",
+    cardio: "Cardio",
+    other: "Other",
+};
+const VERTICAL_ASCENT_ACTIVITY_TYPE_GROUP_LABELS = {
+    road_cycling: "Road Cycling",
+    mountain_biking: "Mountain Biking",
+    gravel_cycling: "Gravel Cycling",
+    other_cycling: "Other Cycling",
+};
+function toTitleCase(value) {
+    return value
+        .split(/[_\-\s]+/)
+        .filter(Boolean)
+        .map((word) => {
+        const lower = word.toLowerCase();
+        if (lower === "hiit")
+            return "HIIT";
+        return `${lower.charAt(0).toUpperCase()}${lower.slice(1)}`;
+    })
+        .join(" ");
+}
+function normalizeActivityType(activityType) {
+    const normalized = activityType.trim().toLowerCase();
+    if (normalized === OTHER_ACTIVITY_TYPE || normalized === "other") {
+        return OTHER_ACTIVITY_TYPE;
+    }
+    return normalized;
+}
+export function formatActivityTypeLabel(activityType) {
+    const normalized = normalizeActivityType(activityType);
+    if (normalized === OTHER_ACTIVITY_TYPE) {
+        return "Other";
+    }
+    return ACTIVITY_TYPE_LABELS[normalized] ?? toTitleCase(normalized);
+}
+export function getVerticalAscentActivityTypeGroup(activityType) {
+    const normalized = normalizeActivityType(activityType);
+    if (normalized === "road_cycling")
+        return "road_cycling";
+    if (normalized === "mountain_biking")
+        return "mountain_biking";
+    if (normalized === "gravel_cycling")
+        return "gravel_cycling";
+    return "other_cycling";
+}
+export function formatVerticalAscentActivityTypeGroupLabel(activityTypeGroup) {
+    return VERTICAL_ASCENT_ACTIVITY_TYPE_GROUP_LABELS[activityTypeGroup];
+}
+export function collapseWeeklyVolumeActivityTypes(rows, maxLegendItems = 6) {
+    if (rows.length === 0)
+        return rows;
+    // Consolidate all cycling subtypes into generic "cycling" before grouping
+    const normalizedRows = rows.map((row) => {
+        const normalized = normalizeActivityType(row.activity_type);
+        return {
+            ...row,
+            activity_type: isCyclingActivity(normalized) ? "cycling" : normalized,
+        };
+    });
+    const totalsByType = new Map();
+    for (const row of normalizedRows) {
+        totalsByType.set(row.activity_type, (totalsByType.get(row.activity_type) ?? 0) + row.hours);
+    }
+    const orderedTypes = [...totalsByType.entries()]
+        .sort((a, b) => b[1] - a[1])
+        .map(([type]) => type);
+    const shouldCollapse = orderedTypes.length > maxLegendItems;
+    const keepTypes = shouldCollapse
+        ? new Set(orderedTypes.slice(0, Math.max(0, maxLegendItems - 1)))
+        : new Set(orderedTypes);
+    const aggregated = new Map();
+    for (const row of normalizedRows) {
+        const groupedType = keepTypes.has(row.activity_type) ? row.activity_type : OTHER_ACTIVITY_TYPE;
+        const key = `${row.week}::${groupedType}`;
+        const existing = aggregated.get(key);
+        if (existing) {
+            existing.count += row.count;
+            existing.hours += row.hours;
+            continue;
+        }
+        aggregated.set(key, {
+            week: row.week,
+            activity_type: groupedType,
+            count: row.count,
+            hours: row.hours,
+        });
+    }
+    return [...aggregated.values()].sort((a, b) => {
+        if (a.week !== b.week)
+            return a.week.localeCompare(b.week);
+        return a.activity_type.localeCompare(b.activity_type);
+    });
+}
+/**
+ * Pick the daily load row to display in "current strain" UI.
+ * Always returns the latest (most recent) row so the dashboard reflects the
+ * current day's rolling workload state.
+ */
+export function selectRecentDailyLoad(rows) {
+    if (rows.length === 0)
+        return null;
+    return rows[rows.length - 1] ?? null;
+}
+//# sourceMappingURL=training.js.map

package/dist/training.js.map

@@ -0,0 +1 @@
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package/dist/workout-recommendation.d.ts

@@ -0,0 +1,86 @@
+/**
+ * Next workout recommendation engine.
+ *
+ * Pure function: takes a snapshot of the user's training state and returns
+ * an evidence-based recommendation for what to do next.
+ *
+ * Based on:
+ * - Polarized training model (Seiler, Stoggl & Sperlich 2014): 80/20 zone split
+ * - Muscle group recovery (Schoenfeld 2016): 48h+ per group, 2x/week target
+ * - HRV-guided training (Plews 2013): modulate intensity by recovery
+ * - Hard/easy alternation (Seiler 2010): never stack high-intensity days
+ * - HIIT capping: max 2-3x/week with 48h spacing
+ */
+export type WorkoutType = "rest" | "active_recovery" | "cardio_easy" | "cardio_intervals" | "strength";
+export interface IntervalProtocol {
+    name: string;
+    description: string;
+    workSeconds: number;
+    restSeconds: number;
+    sets: number;
+    targetZone: number;
+    warmupMinutes: number;
+    cooldownMinutes: number;
+    totalMinutes: number;
+}
+export interface StrengthDetail {
+    muscleGroups: string[];
+    estimatedDurationMinutes: number;
+}
+export interface CardioEasyDetail {
+    targetZone: 1 | 2;
+    durationMinutes: number;
+    targetHrRange: {
+        min: number;
+        max: number;
+    } | null;
+}
+export interface CardioIntervalsDetail {
+    protocol: IntervalProtocol;
+    targetHrRange: {
+        min: number;
+        max: number;
+    } | null;
+}
+export interface WorkoutRecommendation {
+    type: WorkoutType;
+    summary: string;
+    reasoning: string[];
+    strengthDetail: StrengthDetail | null;
+    cardioEasyDetail: CardioEasyDetail | null;
+    cardioIntervalsDetail: CardioIntervalsDetail | null;
+}
+export interface RecentActivity {
+    type: "strength" | "cardio";
+    date: string;
+    wasHardDay: boolean;
+    muscleGroups: string[];
+    activityType: string;
+}
+export interface ZoneDistribution {
+    zone1Samples: number;
+    zone2Samples: number;
+    zone3Samples: number;
+    zone4Samples: number;
+    zone5Samples: number;
+}
+export interface MuscleGroupFreshness {
+    muscleGroup: string;
+    lastWorkedDate: string;
+    setsThisWeek: number;
+}
+export interface RecommendationInput {
+    today: string;
+    readinessScore: number | null;
+    workloadRatio: number | null;
+    trainingStressBalance: number | null;
+    sleepDebtMinutes: number;
+    recentActivities: RecentActivity[];
+    zoneDistribution: ZoneDistribution | null;
+    muscleGroupFreshness: MuscleGroupFreshness[];
+    userMaxHr: number | null;
+    userRestingHr: number | null;
+}
+export declare function muscleGroupLabel(group: string): string;
+export declare function recommendNextWorkout(input: RecommendationInput): WorkoutRecommendation;
+//# sourceMappingURL=workout-recommendation.d.ts.map

package/dist/workout-recommendation.d.ts.map

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