@dofek/training 0.1.0

package/dist/muscle-groups.d.ts

@@ -0,0 +1,35 @@
+export type BodySlug = "abs" | "biceps" | "calves" | "chest" | "deltoids" | "forearm" | "gluteal" | "hamstring" | "lower-back" | "obliques" | "quadriceps" | "trapezius" | "triceps" | "upper-back";
+export declare function muscleGroupLabel(slug: string): string;
+/** Expand a WHOOP muscle group name to library-compatible slugs. */
+export declare function expandMuscleGroup(group: string): string[];
+export interface MuscleGroupInput {
+    muscleGroup: string;
+    weeklyData: {
+        week: string;
+        sets: number;
+    }[];
+}
+/**
+ * Compute total sets per slug from the API data.
+ * Handles coarse-to-fine expansion (e.g., "BACK" distributes evenly
+ * across trapezius, upper-back, lower-back).
+ */
+export declare function computeSlugTotals(data: MuscleGroupInput[]): Map<string, number>;
+/**
+ * Normalize slug totals to 0-1 intensity values (relative to max).
+ */
+export declare function computeIntensities(slugTotals: Map<string, number>): Map<string, number>;
+/** Number of discrete color buckets for the gradient. */
+export declare const COLOR_BUCKET_COUNT = 5;
+/** Color for a trained muscle group at the given intensity (0-1). */
+export declare function muscleGroupFillColor(intensity: number): string;
+/**
+ * Pre-computed array of N colors from lightest to darkest green,
+ * suitable for the `highlightedColors` / `colors` props of body highlighter libs.
+ */
+export declare const INTENSITY_COLORS: string[];
+/**
+ * Convert a 0-1 intensity to a 1-based bucket index (for library `frequency`/`intensity` props).
+ */
+export declare function intensityToBucket(intensity: number): number;
+//# sourceMappingURL=muscle-groups.d.ts.map

package/dist/muscle-groups.d.ts.map

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package/dist/muscle-groups.js

@@ -0,0 +1,135 @@
+import { surfaceColors } from "@dofek/scoring/colors";
+// ---------------------------------------------------------------------------
+// Labels — human-readable display names for slugs
+// ---------------------------------------------------------------------------
+const SLUG_LABELS = {
+    abs: "Abs",
+    biceps: "Biceps",
+    calves: "Calves",
+    chest: "Chest",
+    deltoids: "Shoulders",
+    forearm: "Forearms",
+    gluteal: "Glutes",
+    hamstring: "Hamstrings",
+    "lower-back": "Lower Back",
+    obliques: "Obliques",
+    quadriceps: "Quads",
+    trapezius: "Traps",
+    triceps: "Triceps",
+    "upper-back": "Upper Back",
+};
+export function muscleGroupLabel(slug) {
+    return SLUG_LABELS[slug] ?? titleCase(slug);
+}
+function titleCase(value) {
+    return value.replace(/-/g, " ").replace(/\b\w/g, (char) => char.toUpperCase());
+}
+// ---------------------------------------------------------------------------
+// WHOOP group → library slug mapping
+// ---------------------------------------------------------------------------
+/**
+ * Maps a WHOOP muscle group name to body-highlighter library slugs.
+ * Coarse groups (BACK, LEGS, CORE) are distributed across multiple slugs.
+ */
+const WHOOP_TO_SLUGS = {
+    CHEST: ["chest"],
+    BACK: ["trapezius", "upper-back", "lower-back"],
+    SHOULDERS: ["deltoids"],
+    BICEPS: ["biceps"],
+    TRICEPS: ["triceps"],
+    FOREARMS: ["forearm"],
+    CORE: ["abs", "obliques"],
+    ABS: ["abs"],
+    OBLIQUES: ["obliques"],
+    LEGS: ["quadriceps", "hamstring", "calves", "gluteal"],
+    QUADRICEPS: ["quadriceps"],
+    QUADS: ["quadriceps"],
+    HAMSTRINGS: ["hamstring"],
+    CALVES: ["calves"],
+    GLUTES: ["gluteal"],
+    GLUTEAL: ["gluteal"],
+    TRAPS: ["trapezius"],
+    TRAPEZIUS: ["trapezius"],
+    LATS: ["upper-back"],
+    MIDDLE_BACK: ["upper-back"],
+    UPPER_BACK: ["upper-back"],
+    LOWER_BACK: ["lower-back"],
+    DELTOIDS: ["deltoids"],
+    DELTS: ["deltoids"],
+    ARMS: ["biceps", "triceps", "forearm"],
+    ABDOMINALS: ["abs"],
+    LATISSIMUS: ["upper-back"],
+};
+/** Expand a WHOOP muscle group name to library-compatible slugs. */
+export function expandMuscleGroup(group) {
+    const upper = group.toUpperCase();
+    return WHOOP_TO_SLUGS[upper] ?? [group.toLowerCase()];
+}
+/**
+ * Compute total sets per slug from the API data.
+ * Handles coarse-to-fine expansion (e.g., "BACK" distributes evenly
+ * across trapezius, upper-back, lower-back).
+ */
+export function computeSlugTotals(data) {
+    const totals = new Map();
+    for (const group of data) {
+        const totalSets = group.weeklyData.reduce((sum, week) => sum + week.sets, 0);
+        const slugs = expandMuscleGroup(group.muscleGroup);
+        const setsPerSlug = totalSets / slugs.length;
+        for (const slug of slugs) {
+            totals.set(slug, (totals.get(slug) ?? 0) + setsPerSlug);
+        }
+    }
+    return totals;
+}
+/**
+ * Normalize slug totals to 0-1 intensity values (relative to max).
+ */
+export function computeIntensities(slugTotals) {
+    const maxSets = Math.max(0, ...slugTotals.values());
+    if (maxSets === 0)
+        return new Map();
+    const intensities = new Map();
+    for (const [slug, sets] of slugTotals) {
+        intensities.set(slug, sets / maxSets);
+    }
+    return intensities;
+}
+// ---------------------------------------------------------------------------
+// Color scale
+// ---------------------------------------------------------------------------
+/** Number of discrete color buckets for the gradient. */
+export const COLOR_BUCKET_COUNT = 5;
+// Green gradient endpoints
+const MIN_RGB = { red: 200, green: 228, blue: 212 };
+const MAX_RGB = { red: 45, green: 122, blue: 86 };
+function lerp(from, to, ratio) {
+    return Math.round(from + (to - from) * ratio);
+}
+function toHex(value) {
+    return value.toString(16).padStart(2, "0");
+}
+/** Color for a trained muscle group at the given intensity (0-1). */
+export function muscleGroupFillColor(intensity) {
+    if (intensity <= 0)
+        return surfaceColors.surfaceSecondary;
+    const clamped = Math.min(1, intensity);
+    const red = lerp(MIN_RGB.red, MAX_RGB.red, clamped);
+    const green = lerp(MIN_RGB.green, MAX_RGB.green, clamped);
+    const blue = lerp(MIN_RGB.blue, MAX_RGB.blue, clamped);
+    return `#${toHex(red)}${toHex(green)}${toHex(blue)}`;
+}
+/**
+ * Pre-computed array of N colors from lightest to darkest green,
+ * suitable for the `highlightedColors` / `colors` props of body highlighter libs.
+ */
+export const INTENSITY_COLORS = Array.from({ length: COLOR_BUCKET_COUNT }, (_, index) => muscleGroupFillColor((index + 1) / COLOR_BUCKET_COUNT));
+/**
+ * Convert a 0-1 intensity to a 1-based bucket index (for library `frequency`/`intensity` props).
+ */
+export function intensityToBucket(intensity) {
+    if (intensity <= 0)
+        return 0;
+    return Math.max(1, Math.min(COLOR_BUCKET_COUNT, Math.ceil(intensity * COLOR_BUCKET_COUNT)));
+}
+//# sourceMappingURL=muscle-groups.js.map

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package/dist/pmc.d.ts

@@ -0,0 +1,77 @@
+/**
+ * Performance Management Chart (PMC) domain logic.
+ *
+ * Pure functions for computing Training Stress Score (TSS), TRIMP,
+ * and FTP estimation. No database or infrastructure dependencies.
+ * Shared between web and iOS via @dofek/training.
+ */
+export type ActivityRow = {
+    id: string;
+    date: string;
+    duration_min: number;
+    avg_hr: number;
+    max_hr: number;
+    avg_power: number | null;
+    power_samples: number;
+    hr_samples: number;
+};
+export interface PmcDataPoint {
+    date: string;
+    load: number;
+    ctl: number;
+    atl: number;
+    tsb: number;
+}
+export interface TssModelInfo {
+    type: "learned" | "generic";
+    pairedActivities: number;
+    r2: number | null;
+    ftp: number | null;
+}
+export interface PmcChartResult {
+    data: PmcDataPoint[];
+    model: TssModelInfo;
+}
+/**
+ * Compute Bannister TRIMP for an activity.
+ *
+ * TRIMP = duration_minutes * deltaHR_ratio * genderFactor * e^(exponent * deltaHR_ratio)
+ *   where deltaHR_ratio = (avg_hr - resting_hr) / (max_hr - resting_hr)
+ *
+ * genderFactor and exponent default to 0.64 and 1.92 (Bannister generic)
+ * but can be personalized per user.
+ */
+export declare function computeTrimp(durationMin: number, avgHr: number, maxHr: number, restingHr: number, genderFactor?: number, exponent?: number): number;
+/**
+ * Compute hrTSS using Bannister TRIMP normalized to 1hr at threshold.
+ * This is the fallback when no learned model is available.
+ */
+export declare function computeHrTss(durationMin: number, avgHr: number, maxHr: number, restingHr: number, genderFactor?: number, exponent?: number): number;
+/**
+ * Compute power-based TSS.
+ * TSS = (NP / FTP)^2 * duration_hours * 100
+ * Uses Normalized Power (4th root of mean of 4th powers of 30s rolling avg).
+ */
+export declare function computePowerTss(normalizedPower: number, ftp: number, durationMin: number): number;
+/**
+ * Build a linear regression model: powerTss = slope * trimp + intercept.
+ * Returns null if insufficient data or poor fit.
+ */
+export declare function buildTssModel(paired: {
+    trimp: number;
+    powerTss: number;
+}[]): {
+    slope: number;
+    intercept: number;
+    r2: number;
+} | null;
+/**
+ * Estimate FTP from activity data.
+ * Uses highest avg_power from activities >= 20 min duration, multiplied by 0.95.
+ *
+ * Intentionally uses avg_power rather than Normalized Power (NP).
+ * NP inflates power for interval workouts via 4th-power averaging,
+ * which produces unrealistically high FTP estimates from variable efforts.
+ */
+export declare function estimateFtp(activities: ActivityRow[]): number | null;
+//# sourceMappingURL=pmc.d.ts.map

package/dist/pmc.d.ts.map

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package/dist/pmc.js

@@ -0,0 +1,83 @@
+/**
+ * Performance Management Chart (PMC) domain logic.
+ *
+ * Pure functions for computing Training Stress Score (TSS), TRIMP,
+ * and FTP estimation. No database or infrastructure dependencies.
+ * Shared between web and iOS via @dofek/training.
+ */
+import { linearRegression } from "./power-analysis.js";
+/**
+ * Compute Bannister TRIMP for an activity.
+ *
+ * TRIMP = duration_minutes * deltaHR_ratio * genderFactor * e^(exponent * deltaHR_ratio)
+ *   where deltaHR_ratio = (avg_hr - resting_hr) / (max_hr - resting_hr)
+ *
+ * genderFactor and exponent default to 0.64 and 1.92 (Bannister generic)
+ * but can be personalized per user.
+ */
+export function computeTrimp(durationMin, avgHr, maxHr, restingHr, genderFactor = 0.64, exponent = 1.92) {
+    if (maxHr <= restingHr || durationMin <= 0)
+        return 0;
+    const deltaHrRatio = (avgHr - restingHr) / (maxHr - restingHr);
+    if (deltaHrRatio <= 0)
+        return 0;
+    return durationMin * deltaHrRatio * genderFactor * Math.exp(exponent * deltaHrRatio);
+}
+/**
+ * Compute hrTSS using Bannister TRIMP normalized to 1hr at threshold.
+ * This is the fallback when no learned model is available.
+ */
+export function computeHrTss(durationMin, avgHr, maxHr, restingHr, genderFactor = 0.64, exponent = 1.92) {
+    const trimp = computeTrimp(durationMin, avgHr, maxHr, restingHr, genderFactor, exponent);
+    if (trimp === 0)
+        return 0;
+    // Threshold HR at 85% of max HR
+    const thresholdDeltaRatio = 0.85;
+    const trimpOneHourAtThreshold = 60 * thresholdDeltaRatio * genderFactor * Math.exp(exponent * thresholdDeltaRatio);
+    if (trimpOneHourAtThreshold === 0)
+        return 0;
+    return (trimp / trimpOneHourAtThreshold) * 100;
+}
+/**
+ * Compute power-based TSS.
+ * TSS = (NP / FTP)^2 * duration_hours * 100
+ * Uses Normalized Power (4th root of mean of 4th powers of 30s rolling avg).
+ */
+export function computePowerTss(normalizedPower, ftp, durationMin) {
+    if (ftp <= 0 || durationMin <= 0 || normalizedPower <= 0)
+        return 0;
+    const intensityFactor = normalizedPower / ftp;
+    return intensityFactor ** 2 * (durationMin / 60) * 100;
+}
+/**
+ * Build a linear regression model: powerTss = slope * trimp + intercept.
+ * Returns null if insufficient data or poor fit.
+ */
+export function buildTssModel(paired) {
+    // Require at least 10 paired activities
+    if (paired.length < 10)
+        return null;
+    const xs = paired.map((point) => point.trimp);
+    const ys = paired.map((point) => point.powerTss);
+    const result = linearRegression(xs, ys);
+    // Require a reasonable fit (R² >= 0.3) and positive slope
+    if (result.r2 < 0.3 || result.slope <= 0)
+        return null;
+    return result;
+}
+/**
+ * Estimate FTP from activity data.
+ * Uses highest avg_power from activities >= 20 min duration, multiplied by 0.95.
+ *
+ * Intentionally uses avg_power rather than Normalized Power (NP).
+ * NP inflates power for interval workouts via 4th-power averaging,
+ * which produces unrealistically high FTP estimates from variable efforts.
+ */
+export function estimateFtp(activities) {
+    const qualifying = activities.filter((act) => act.avg_power != null && act.avg_power > 0 && act.duration_min >= 20);
+    if (qualifying.length === 0)
+        return null;
+    const bestPower = Math.max(...qualifying.map((act) => Number(act.avg_power)));
+    return Math.round(bestPower * 0.95);
+}
+//# sourceMappingURL=pmc.js.map

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package/dist/power-analysis.d.ts

@@ -0,0 +1,82 @@
+/**
+ * Power analysis: duration curves, Critical Power model, Normalized Power.
+ *
+ * Pure functions with no database or infrastructure dependencies.
+ * Shared between web and iOS via @dofek/training.
+ */
+export declare const STANDARD_DURATIONS: number[];
+/** Human-readable labels for standard duration curve durations. */
+export declare const DURATION_LABELS: Record<number, string>;
+/** Simple linear regression: y = slope * x + intercept */
+export declare function linearRegression(xs: number[], ys: number[]): {
+    slope: number;
+    intercept: number;
+    r2: number;
+};
+export interface CriticalPowerModel {
+    cp: number;
+    wPrime: number;
+    r2: number;
+}
+/**
+ * Fit Morton's 2-parameter Critical Power model (Monod-Scherrer).
+ *
+ * Model: P(t) = CP + W'/t
+ * Linearized: Work = P*t = CP*t + W'
+ * Linear regression of Work vs Time gives slope=CP, intercept=W'.
+ *
+ * Only uses durations 120–600s. This range avoids both anaerobic-dominated
+ * efforts (<120s) and long-duration bests that are suppressed by interval
+ * training recovery periods (>600s).
+ */
+export declare function fitCriticalPower(points: {
+    durationSeconds: number;
+    bestPower: number;
+}[]): CriticalPowerModel | null;
+export interface ActivityGroup<T> {
+    rows: T[];
+    activityDate: string;
+    intervalSeconds: number;
+}
+/** Group pre-sorted samples by activity_id in a single pass. */
+export declare function groupByActivity<T extends {
+    activity_id: string;
+    activity_date: string;
+    interval_s: number;
+}>(samples: T[]): ActivityGroup<T>[];
+export interface PowerCurvePoint {
+    durationSeconds: number;
+    bestPower: number;
+    activityDate: string;
+}
+interface PowerCurveSample {
+    activity_id: string;
+    activity_date: string;
+    power: number;
+    interval_s: number;
+}
+/**
+ * Compute best average power for each standard duration across all activities.
+ * Uses prefix sums for O(N × D) performance where N = total samples, D = 14 durations.
+ */
+export declare function computePowerCurve(samples: PowerCurveSample[]): PowerCurvePoint[];
+export interface NormalizedPowerResult {
+    activityDate: string;
+    activityName: string | null;
+    normalizedPower: number;
+}
+interface NormalizedPowerSample {
+    activity_id: string;
+    activity_date: string;
+    activity_name: string | null;
+    power: number;
+    interval_s: number;
+}
+/**
+ * Compute Normalized Power per activity using 30-second rolling averages.
+ * NP = (mean(rolling_30s_avg^4))^0.25 — accounts for the metabolic cost
+ * of variable-intensity efforts.
+ */
+export declare function computeNormalizedPower(samples: NormalizedPowerSample[]): NormalizedPowerResult[];
+export {};
+//# sourceMappingURL=power-analysis.d.ts.map

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package/dist/power-analysis.js

@@ -0,0 +1,162 @@
+/**
+ * Power analysis: duration curves, Critical Power model, Normalized Power.
+ *
+ * Pure functions with no database or infrastructure dependencies.
+ * Shared between web and iOS via @dofek/training.
+ */
+// ── Standard durations for power/HR/pace curves ─────────────────────
+export const STANDARD_DURATIONS = [
+    5, 15, 30, 60, 120, 180, 300, 420, 600, 1200, 1800, 3600, 5400, 7200,
+];
+/** Human-readable labels for standard duration curve durations. */
+export const DURATION_LABELS = {
+    5: "5s",
+    15: "15s",
+    30: "30s",
+    60: "1min",
+    120: "2min",
+    180: "3min",
+    300: "5min",
+    420: "7min",
+    600: "10min",
+    1200: "20min",
+    1800: "30min",
+    3600: "60min",
+    5400: "90min",
+    7200: "120min",
+};
+// ── Linear regression ───────────────────────────────────────────────
+/** Simple linear regression: y = slope * x + intercept */
+export function linearRegression(xs, ys) {
+    const pointCount = xs.length;
+    const sumX = xs.reduce((a, b) => a + b, 0);
+    const sumY = ys.reduce((a, b) => a + b, 0);
+    const sumXY = xs.reduce((a, x, i) => a + x * (ys[i] ?? 0), 0);
+    const sumX2 = xs.reduce((a, x) => a + x * x, 0);
+    const denom = pointCount * sumX2 - sumX * sumX;
+    if (denom === 0)
+        return { slope: 0, intercept: 0, r2: 0 };
+    const slope = (pointCount * sumXY - sumX * sumY) / denom;
+    const intercept = (sumY - slope * sumX) / pointCount;
+    const yMean = sumY / pointCount;
+    const ssTotal = ys.reduce((a, y) => a + (y - yMean) ** 2, 0);
+    const ssResidual = ys.reduce((a, y, i) => a + (y - (slope * (xs[i] ?? 0) + intercept)) ** 2, 0);
+    const r2 = ssTotal > 0 ? 1 - ssResidual / ssTotal : 0;
+    return { slope, intercept, r2 };
+}
+/**
+ * Fit Morton's 2-parameter Critical Power model (Monod-Scherrer).
+ *
+ * Model: P(t) = CP + W'/t
+ * Linearized: Work = P*t = CP*t + W'
+ * Linear regression of Work vs Time gives slope=CP, intercept=W'.
+ *
+ * Only uses durations 120–600s. This range avoids both anaerobic-dominated
+ * efforts (<120s) and long-duration bests that are suppressed by interval
+ * training recovery periods (>600s).
+ */
+export function fitCriticalPower(points) {
+    const valid = points.filter((p) => p.durationSeconds >= 120 && p.durationSeconds <= 600 && p.bestPower > 0);
+    if (valid.length < 3)
+        return null;
+    const xs = valid.map((p) => p.durationSeconds);
+    const ys = valid.map((p) => p.bestPower * p.durationSeconds);
+    const { slope: cp, intercept: wPrime, r2 } = linearRegression(xs, ys);
+    if (cp <= 0)
+        return null;
+    return {
+        cp: Math.round(cp),
+        wPrime: Math.round(wPrime),
+        r2: Math.round(r2 * 1000) / 1000,
+    };
+}
+/** Group pre-sorted samples by activity_id in a single pass. */
+export function groupByActivity(samples) {
+    const groups = [];
+    let current = null;
+    for (const sample of samples) {
+        if (!current || current.rows.at(0)?.activity_id !== sample.activity_id) {
+            current = {
+                rows: [],
+                activityDate: sample.activity_date,
+                intervalSeconds: sample.interval_s,
+            };
+            groups.push(current);
+        }
+        current.rows.push(sample);
+    }
+    return groups;
+}
+/**
+ * Compute best average power for each standard duration across all activities.
+ * Uses prefix sums for O(N × D) performance where N = total samples, D = 14 durations.
+ */
+export function computePowerCurve(samples) {
+    const activities = groupByActivity(samples);
+    const bestPerDuration = new Map();
+    for (const { rows, activityDate, intervalSeconds } of activities) {
+        const rowCount = rows.length;
+        const cumsum = new Float64Array(rowCount + 1);
+        for (let i = 0; i < rowCount; i++) {
+            cumsum[i + 1] = (cumsum[i] ?? 0) + (rows[i]?.power ?? 0);
+        }
+        for (const duration of STANDARD_DURATIONS) {
+            const windowSize = Math.round(duration / intervalSeconds);
+            if (windowSize > rowCount || windowSize < 1)
+                continue;
+            let maxAvg = 0;
+            for (let i = windowSize; i <= rowCount; i++) {
+                const avg = ((cumsum[i] ?? 0) - (cumsum[i - windowSize] ?? 0)) / windowSize;
+                if (avg > maxAvg)
+                    maxAvg = avg;
+            }
+            if (maxAvg > 0) {
+                const prev = bestPerDuration.get(duration);
+                if (!prev || maxAvg > prev.power) {
+                    bestPerDuration.set(duration, { power: Math.round(maxAvg), date: activityDate });
+                }
+            }
+        }
+    }
+    return STANDARD_DURATIONS.flatMap((d) => {
+        const best = bestPerDuration.get(d);
+        if (!best)
+            return [];
+        return [{ durationSeconds: d, bestPower: best.power, activityDate: best.date }];
+    });
+}
+/**
+ * Compute Normalized Power per activity using 30-second rolling averages.
+ * NP = (mean(rolling_30s_avg^4))^0.25 — accounts for the metabolic cost
+ * of variable-intensity efforts.
+ */
+export function computeNormalizedPower(samples) {
+    const activities = groupByActivity(samples);
+    const results = [];
+    for (const { rows, activityDate, intervalSeconds } of activities) {
+        const windowSize = Math.max(1, Math.round(30 / intervalSeconds));
+        const rowCount = rows.length;
+        const cumsum = new Float64Array(rowCount + 1);
+        for (let i = 0; i < rowCount; i++) {
+            cumsum[i + 1] = (cumsum[i] ?? 0) + (rows[i]?.power ?? 0);
+        }
+        let sum4thPower = 0;
+        let count = 0;
+        for (let i = windowSize; i <= rowCount; i++) {
+            const avg = ((cumsum[i] ?? 0) - (cumsum[i - windowSize] ?? 0)) / windowSize;
+            sum4thPower += avg ** 4;
+            count++;
+        }
+        if (count === 0)
+            continue;
+        const normalizedPower = Math.round((sum4thPower / count) ** 0.25 * 10) / 10;
+        results.push({
+            activityDate,
+            activityName: rows[0]?.activity_name ?? null,
+            normalizedPower,
+        });
+    }
+    results.sort((a, b) => a.activityDate.localeCompare(b.activityDate));
+    return results;
+}
+//# sourceMappingURL=power-analysis.js.map

package/dist/power-analysis.js.map

@@ -0,0 +1 @@
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package/dist/training-distribution.d.ts

@@ -0,0 +1,43 @@
+export interface KarvonenZoneWeek {
+    zone0: number;
+    zone1: number;
+    zone2: number;
+    zone3: number;
+    zone4: number;
+    zone5: number;
+}
+export interface IntensityDistributionZone {
+    zone: number;
+    label: string;
+    seconds: number;
+    percent: number;
+}
+export interface IntensityDistribution {
+    model: "karvonen-five-zone";
+    activityScope: "endurance";
+    totalSeconds: number;
+    zones: IntensityDistributionZone[];
+    explanation: string;
+}
+export type PolarizationStatus = "polarized" | "not_polarized" | "insufficient_data";
+export interface TreffPolarizationWeekInput {
+    week: string;
+    z1Seconds: number;
+    z2Seconds: number;
+    z3Seconds: number;
+    polarizationIndex: number | null;
+}
+export interface TreffPolarizationWeek extends TreffPolarizationWeekInput {
+    totalSeconds: number;
+    zonePercentages: {
+        z1: number;
+        z2: number;
+        z3: number;
+    };
+    status: PolarizationStatus;
+    statusLabel: string;
+    explanation: string;
+}
+export declare function buildKarvonenIntensityDistribution(weeks: KarvonenZoneWeek[]): IntensityDistribution;
+export declare function buildTreffPolarizationWeek(input: TreffPolarizationWeekInput): TreffPolarizationWeek;
+//# sourceMappingURL=training-distribution.d.ts.map