@bitcobblers/wod-wiki-tools 0.46.2168 → 0.47.2170

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (606) hide show
  1. package/dist/bin/wod.cjs +1 -1
  2. package/dist/bin/wod.cjs.map +1 -1
  3. package/dist/bin/wod.mjs +2 -2
  4. package/dist/{chunk-IIUCTIX5.mjs → chunk-66LOENQE.mjs} +3 -3
  5. package/dist/chunk-66LOENQE.mjs.map +1 -0
  6. package/dist/{chunk-76AHBG3R.mjs → chunk-TKS2AECX.mjs} +4 -4
  7. package/dist/{chunk-76AHBG3R.mjs.map → chunk-TKS2AECX.mjs.map} +1 -1
  8. package/dist/index.cjs +1 -1
  9. package/dist/index.cjs.map +1 -1
  10. package/dist/index.mjs +2 -2
  11. package/dist/{scaffoldFeed-ALXZOKRV.mjs → scaffoldFeed-XRVIROHT.mjs} +3 -3
  12. package/dist/{scaffoldFeed-ALXZOKRV.mjs.map → scaffoldFeed-XRVIROHT.mjs.map} +1 -1
  13. package/dist/web/playground/assets/main-BR96XKhv.css +2 -0
  14. package/dist/web/playground/assets/main-DThIUG6J.js +494 -0
  15. package/dist/web/playground/assets/{statementBuilderFlow-y8YIyGuW.js → statementBuilderFlow-BnxmMbIb.js} +2 -2
  16. package/dist/web/playground/index.html +2 -2
  17. package/dist/web/playground/robots.txt +2 -0
  18. package/dist/web/playground/seed/core/chunks/canvas.9602444c.json +1 -0
  19. package/dist/web/playground/seed/core/chunks/{dashboards.e349f3be.json → dashboards.e8fcd22c.json} +1 -1
  20. package/dist/web/playground/seed/core/chunks/{efforts.84f30fa3.json → efforts.acb5eabb.json} +1 -1
  21. package/dist/web/playground/seed/core/chunks/{equipment.f07ad76e.json → equipment.314adaf6.json} +1 -1
  22. package/dist/web/playground/seed/core/indexes/notebooks/canvas.json +196 -178
  23. package/dist/web/playground/seed/core/indexes/notebooks/dashboards.json +16 -16
  24. package/dist/web/playground/seed/core/indexes/notebooks/efforts.json +326 -326
  25. package/dist/web/playground/seed/core/indexes/notebooks/equipment.json +50 -50
  26. package/dist/web/playground/seed/core/manifest.json +31 -31
  27. package/dist/web/playground/seed/core/markdown/canvas/ai-first/README.json +1 -1
  28. package/dist/web/playground/seed/core/markdown/canvas/guide/README.json +4 -4
  29. package/dist/web/playground/seed/core/markdown/canvas/guide/clock.json +1 -1
  30. package/dist/web/playground/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  31. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
  32. package/dist/web/playground/seed/core/markdown/canvas/guide/metrics.json +13 -13
  33. package/dist/web/playground/seed/core/markdown/canvas/guide/protocols.json +20 -20
  34. package/dist/web/playground/seed/core/markdown/canvas/guide/sessions.json +30 -30
  35. package/dist/web/playground/seed/core/markdown/canvas/guide/start.json +10 -10
  36. package/dist/web/playground/seed/core/markdown/canvas/guide/structure.json +24 -24
  37. package/dist/web/playground/seed/core/markdown/canvas/guide/wql.json +5 -5
  38. package/dist/web/playground/seed/core/markdown/canvas/home/sample-script.json +4 -4
  39. package/dist/web/playground/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  40. package/dist/web/playground/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  41. package/dist/web/playground/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  42. package/dist/web/playground/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  43. package/dist/web/playground/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  44. package/dist/web/playground/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  45. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  46. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  47. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  48. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  49. package/dist/web/playground/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  50. package/dist/web/playground/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  51. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
  52. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  53. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  54. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  55. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  56. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  57. package/dist/web/playground/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  58. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  59. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  60. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  61. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  62. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  63. package/dist/web/playground/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  64. package/dist/web/playground/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  65. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  66. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  67. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  68. package/dist/web/playground/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  69. package/dist/web/playground/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  70. package/dist/web/playground/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
  71. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  72. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  73. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  74. package/dist/web/playground/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  75. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  76. package/dist/web/playground/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  77. package/dist/web/playground/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  78. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  79. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  80. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  81. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  82. package/dist/web/playground/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  83. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  84. package/dist/web/playground/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  85. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  86. package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  87. package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  88. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  89. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  90. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  91. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  92. package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  93. package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  94. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  95. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  96. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  97. package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  98. package/dist/web/playground/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  99. package/dist/web/playground/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  100. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  101. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  102. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  103. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  104. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  105. package/dist/web/playground/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  106. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  107. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  108. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  109. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  110. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  111. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  112. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  113. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  114. package/dist/web/playground/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  115. package/dist/web/playground/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  116. package/dist/web/playground/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  117. package/dist/web/playground/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  118. package/dist/web/playground/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  119. package/dist/web/playground/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  120. package/dist/web/playground/seed/core/markdown/dashboards/training-block-review.json +11 -11
  121. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  122. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  123. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  124. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  125. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  126. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  127. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  128. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  129. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  130. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  131. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  132. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  133. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  134. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  135. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  136. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  137. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  138. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  139. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  140. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  141. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  142. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  143. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  144. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  145. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  146. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  147. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  148. package/dist/web/playground/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  149. package/dist/web/playground/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  150. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  151. package/dist/web/playground/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  152. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  153. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  154. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  155. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  156. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  157. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  158. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  159. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  160. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  161. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  162. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  163. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  164. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  165. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  166. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  167. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  168. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  169. package/dist/web/playground/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  170. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  171. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  172. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  173. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  174. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  175. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  176. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  177. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  178. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  179. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  180. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  181. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  182. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  183. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  184. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  185. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  186. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  187. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  188. package/dist/web/playground/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  189. package/dist/web/playground/seed/core/markdown/efforts/recovery/rest.json +1 -1
  190. package/dist/web/playground/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  191. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  192. package/dist/web/playground/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  193. package/dist/web/playground/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  194. package/dist/web/playground/seed/core/markdown/efforts/running/backward-running.json +1 -1
  195. package/dist/web/playground/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  196. package/dist/web/playground/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  197. package/dist/web/playground/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  198. package/dist/web/playground/seed/core/markdown/efforts/snatch.json +2 -2
  199. package/dist/web/playground/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  200. package/dist/web/playground/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  201. package/dist/web/playground/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  202. package/dist/web/playground/seed/core/markdown/efforts/strength/carioca.json +1 -1
  203. package/dist/web/playground/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  204. package/dist/web/playground/seed/core/markdown/efforts/strength/cluster.json +1 -1
  205. package/dist/web/playground/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  206. package/dist/web/playground/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  207. package/dist/web/playground/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  208. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  209. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  210. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  211. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  212. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  213. package/dist/web/playground/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  214. package/dist/web/playground/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  215. package/dist/web/playground/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  216. package/dist/web/playground/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  217. package/dist/web/playground/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  218. package/dist/web/playground/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  219. package/dist/web/playground/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  220. package/dist/web/playground/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  221. package/dist/web/playground/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  222. package/dist/web/playground/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  223. package/dist/web/playground/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  224. package/dist/web/playground/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  225. package/dist/web/playground/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  226. package/dist/web/playground/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  227. package/dist/web/playground/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  228. package/dist/web/playground/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  229. package/dist/web/playground/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  230. package/dist/web/playground/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  231. package/dist/web/playground/seed/core/markdown/efforts/strength/push-press.json +1 -1
  232. package/dist/web/playground/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  233. package/dist/web/playground/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  234. package/dist/web/playground/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  235. package/dist/web/playground/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  236. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  237. package/dist/web/playground/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  238. package/dist/web/playground/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  239. package/dist/web/playground/seed/core/markdown/efforts/strength/thruster.json +1 -1
  240. package/dist/web/playground/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  241. package/dist/web/playground/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  242. package/dist/web/playground/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  243. package/dist/web/playground/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  244. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  245. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  246. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  247. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  248. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  249. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  250. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  251. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  252. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  253. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  254. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  255. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  256. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  257. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  258. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  259. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  260. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  261. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  262. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  263. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  264. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  265. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  266. package/dist/web/playground/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  267. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  268. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  269. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  270. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  271. package/dist/web/playground/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  272. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  273. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  274. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  275. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  276. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  277. package/dist/web/playground/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  278. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  279. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  280. package/dist/web/playground/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  281. package/dist/web/playground/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  282. package/dist/web/playground/seed/core/markdown/equipment/air-bike.json +1 -1
  283. package/dist/web/playground/seed/core/markdown/equipment/barbell.json +1 -1
  284. package/dist/web/playground/seed/core/markdown/equipment/bench.json +1 -1
  285. package/dist/web/playground/seed/core/markdown/equipment/bike-erg.json +1 -1
  286. package/dist/web/playground/seed/core/markdown/equipment/climbing-rope.json +1 -1
  287. package/dist/web/playground/seed/core/markdown/equipment/clubs.json +1 -1
  288. package/dist/web/playground/seed/core/markdown/equipment/dumbbell.json +1 -1
  289. package/dist/web/playground/seed/core/markdown/equipment/ghd.json +1 -1
  290. package/dist/web/playground/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  291. package/dist/web/playground/seed/core/markdown/equipment/jump-rope.json +1 -1
  292. package/dist/web/playground/seed/core/markdown/equipment/kettlebell.json +1 -1
  293. package/dist/web/playground/seed/core/markdown/equipment/macebell.json +1 -1
  294. package/dist/web/playground/seed/core/markdown/equipment/medicine-ball.json +1 -1
  295. package/dist/web/playground/seed/core/markdown/equipment/parallettes.json +1 -1
  296. package/dist/web/playground/seed/core/markdown/equipment/plyo-box.json +1 -1
  297. package/dist/web/playground/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  298. package/dist/web/playground/seed/core/markdown/equipment/rower.json +1 -1
  299. package/dist/web/playground/seed/core/markdown/equipment/sandbag.json +1 -1
  300. package/dist/web/playground/seed/core/markdown/equipment/ski-erg.json +1 -1
  301. package/dist/web/playground/seed/core/markdown/equipment/slam-ball.json +1 -1
  302. package/dist/web/playground/seed/core/markdown/equipment/sled.json +1 -1
  303. package/dist/web/playground/seed/core/markdown/equipment/sledgehammer.json +1 -1
  304. package/dist/web/playground/seed/core/markdown/equipment/weight-vest.json +1 -1
  305. package/dist/web/playground/seed/core/report.html +14 -14
  306. package/dist/web/server/assets/main-BR96XKhv.css +2 -0
  307. package/dist/web/server/assets/main-BnIy2dIM.js +494 -0
  308. package/dist/web/server/assets/{statementBuilderFlow-C7gh8ABR.js → statementBuilderFlow-BcYZ0C6C.js} +2 -2
  309. package/dist/web/server/index.html +2 -2
  310. package/dist/web/server/robots.txt +2 -0
  311. package/dist/web/server/seed/core/chunks/canvas.9602444c.json +1 -0
  312. package/dist/web/server/seed/core/chunks/{dashboards.e349f3be.json → dashboards.e8fcd22c.json} +1 -1
  313. package/dist/web/server/seed/core/chunks/{efforts.84f30fa3.json → efforts.acb5eabb.json} +1 -1
  314. package/dist/web/server/seed/core/chunks/{equipment.f07ad76e.json → equipment.314adaf6.json} +1 -1
  315. package/dist/web/server/seed/core/indexes/notebooks/canvas.json +196 -178
  316. package/dist/web/server/seed/core/indexes/notebooks/dashboards.json +16 -16
  317. package/dist/web/server/seed/core/indexes/notebooks/efforts.json +326 -326
  318. package/dist/web/server/seed/core/indexes/notebooks/equipment.json +50 -50
  319. package/dist/web/server/seed/core/manifest.json +31 -31
  320. package/dist/web/server/seed/core/markdown/canvas/ai-first/README.json +1 -1
  321. package/dist/web/server/seed/core/markdown/canvas/guide/README.json +4 -4
  322. package/dist/web/server/seed/core/markdown/canvas/guide/clock.json +1 -1
  323. package/dist/web/server/seed/core/markdown/canvas/guide/dashboards.json +2 -2
  324. package/dist/web/server/seed/core/markdown/canvas/guide/metrics-summaries.json +39 -0
  325. package/dist/web/server/seed/core/markdown/canvas/guide/metrics.json +13 -13
  326. package/dist/web/server/seed/core/markdown/canvas/guide/protocols.json +20 -20
  327. package/dist/web/server/seed/core/markdown/canvas/guide/sessions.json +30 -30
  328. package/dist/web/server/seed/core/markdown/canvas/guide/start.json +10 -10
  329. package/dist/web/server/seed/core/markdown/canvas/guide/structure.json +24 -24
  330. package/dist/web/server/seed/core/markdown/canvas/guide/wql.json +5 -5
  331. package/dist/web/server/seed/core/markdown/canvas/home/sample-script.json +4 -4
  332. package/dist/web/server/seed/core/markdown/canvas/home/welcome-1.json +2 -2
  333. package/dist/web/server/seed/core/markdown/canvas/syntax/actions-comments.json +4 -4
  334. package/dist/web/server/seed/core/markdown/canvas/syntax/alternating-emom.json +5 -5
  335. package/dist/web/server/seed/core/markdown/canvas/syntax/basic-emom.json +4 -4
  336. package/dist/web/server/seed/core/markdown/canvas/syntax/calculated-metrics.json +4 -4
  337. package/dist/web/server/seed/core/markdown/canvas/syntax/classic-amrap.json +6 -6
  338. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-barbell-cycling.json +4 -4
  339. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-full-session.json +9 -9
  340. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-nested-protocols.json +7 -7
  341. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-partner-workout.json +7 -7
  342. package/dist/web/server/seed/core/markdown/canvas/syntax/complex-swimming.json +3 -3
  343. package/dist/web/server/seed/core/markdown/canvas/syntax/core-rules.json +4 -4
  344. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-and-calculated-metrics.json +5 -52
  345. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-intervals.json +4 -4
  346. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-1.json +4 -4
  347. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-2.json +5 -5
  348. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-3.json +2 -2
  349. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-4.json +4 -4
  350. package/dist/web/server/seed/core/markdown/canvas/syntax/custom-metrics-5.json +4 -4
  351. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-bouldering.json +2 -2
  352. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-hangboard.json +2 -2
  353. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-climb-sport.json +2 -2
  354. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-log.json +4 -4
  355. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-plan.json +8 -8
  356. package/dist/web/server/seed/core/markdown/canvas/syntax/dialect-wod.json +5 -5
  357. package/dist/web/server/seed/core/markdown/canvas/syntax/distance-intervals.json +3 -3
  358. package/dist/web/server/seed/core/markdown/canvas/syntax/document-1.json +4 -4
  359. package/dist/web/server/seed/core/markdown/canvas/syntax/document-2.json +5 -5
  360. package/dist/web/server/seed/core/markdown/canvas/syntax/document-3.json +10 -10
  361. package/dist/web/server/seed/core/markdown/canvas/syntax/document-4.json +4 -4
  362. package/dist/web/server/seed/core/markdown/canvas/syntax/effort-notes.json +4 -4
  363. package/dist/web/server/seed/core/markdown/canvas/syntax/frontmatter-summaries.json +62 -0
  364. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-1.json +5 -5
  365. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-2.json +6 -6
  366. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-3.json +3 -3
  367. package/dist/web/server/seed/core/markdown/canvas/syntax/groups-4.json +3 -3
  368. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-duration.json +4 -4
  369. package/dist/web/server/seed/core/markdown/canvas/syntax/longer-intervals.json +4 -4
  370. package/dist/web/server/seed/core/markdown/canvas/syntax/measurements.json +4 -4
  371. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-1.json +5 -5
  372. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-2.json +7 -7
  373. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-3.json +8 -8
  374. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-4.json +5 -5
  375. package/dist/web/server/seed/core/markdown/canvas/syntax/metrics-5.json +5 -5
  376. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-sections.json +8 -8
  377. package/dist/web/server/seed/core/markdown/canvas/syntax/mixed-timers.json +5 -5
  378. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-amrap-windows.json +7 -7
  379. package/dist/web/server/seed/core/markdown/canvas/syntax/multiple-sets.json +4 -4
  380. package/dist/web/server/seed/core/markdown/canvas/syntax/named-groups.json +5 -5
  381. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-1.json +6 -6
  382. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-2.json +4 -4
  383. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-3.json +6 -6
  384. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-4.json +3 -3
  385. package/dist/web/server/seed/core/markdown/canvas/syntax/protocols-5.json +4 -4
  386. package/dist/web/server/seed/core/markdown/canvas/syntax/single-movement.json +3 -3
  387. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-1.json +4 -4
  388. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-2.json +5 -5
  389. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-3.json +4 -4
  390. package/dist/web/server/seed/core/markdown/canvas/syntax/supplemental-4.json +4 -4
  391. package/dist/web/server/seed/core/markdown/canvas/syntax/time-cap.json +6 -6
  392. package/dist/web/server/seed/core/markdown/canvas/syntax/timer-modifiers.json +6 -6
  393. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-1.json +6 -6
  394. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-2.json +4 -4
  395. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-3.json +3 -3
  396. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-4.json +4 -4
  397. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-5.json +5 -5
  398. package/dist/web/server/seed/core/markdown/canvas/syntax/timers-rest.json +4 -4
  399. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-effort.json +2 -2
  400. package/dist/web/server/seed/core/markdown/canvas/wql-presets/aggregate-by-week.json +2 -2
  401. package/dist/web/server/seed/core/markdown/canvas/wql-presets/content-fran.json +2 -2
  402. package/dist/web/server/seed/core/markdown/canvas/wql-presets/filter-combos.json +2 -2
  403. package/dist/web/server/seed/core/markdown/canvas/wql-presets/pipes-limit.json +2 -2
  404. package/dist/web/server/seed/core/markdown/canvas/wql-presets/session-rpe.json +2 -2
  405. package/dist/web/server/seed/core/markdown/canvas/wql-presets/source-journal.json +2 -2
  406. package/dist/web/server/seed/core/markdown/canvas/wql-presets/tis-trend.json +2 -2
  407. package/dist/web/server/seed/core/markdown/canvas/wql-presets/where-join.json +2 -2
  408. package/dist/web/server/seed/core/markdown/dashboards/benchmark-pr-board.json +6 -6
  409. package/dist/web/server/seed/core/markdown/dashboards/finger-strength-v8.json +5 -5
  410. package/dist/web/server/seed/core/markdown/dashboards/polarized-base-marathon.json +9 -9
  411. package/dist/web/server/seed/core/markdown/dashboards/recovery-readiness.json +7 -7
  412. package/dist/web/server/seed/core/markdown/dashboards/road-to-560-total.json +9 -9
  413. package/dist/web/server/seed/core/markdown/dashboards/training-block-review.json +11 -11
  414. package/dist/web/server/seed/core/markdown/efforts/bodyweight/air-squat.json +1 -1
  415. package/dist/web/server/seed/core/markdown/efforts/bodyweight/box-jump.json +1 -1
  416. package/dist/web/server/seed/core/markdown/efforts/bodyweight/broad-jump.json +1 -1
  417. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-box-jump-over.json +1 -1
  418. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee-over-dumbbell.json +1 -1
  419. package/dist/web/server/seed/core/markdown/efforts/bodyweight/burpee.json +1 -1
  420. package/dist/web/server/seed/core/markdown/efforts/bodyweight/dumbbell-squat-clean.json +1 -1
  421. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ghd-sit-up.json +1 -1
  422. package/dist/web/server/seed/core/markdown/efforts/bodyweight/ground-kong.json +1 -1
  423. package/dist/web/server/seed/core/markdown/efforts/bodyweight/jumping-jack.json +1 -1
  424. package/dist/web/server/seed/core/markdown/efforts/bodyweight/kong-walk.json +1 -1
  425. package/dist/web/server/seed/core/markdown/efforts/bodyweight/lunge.json +1 -1
  426. package/dist/web/server/seed/core/markdown/efforts/bodyweight/overhead-squat.json +1 -1
  427. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-roll.json +1 -1
  428. package/dist/web/server/seed/core/markdown/efforts/bodyweight/parkour-squat.json +1 -1
  429. package/dist/web/server/seed/core/markdown/efforts/bodyweight/pistol-squat.json +1 -1
  430. package/dist/web/server/seed/core/markdown/efforts/bodyweight/plank.json +1 -1
  431. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-burpee.json +1 -1
  432. package/dist/web/server/seed/core/markdown/efforts/bodyweight/precision-jump.json +1 -1
  433. package/dist/web/server/seed/core/markdown/efforts/bodyweight/quadrupedal-movement.json +1 -1
  434. package/dist/web/server/seed/core/markdown/efforts/bodyweight/russian-twist.json +1 -1
  435. package/dist/web/server/seed/core/markdown/efforts/bodyweight/sit-up.json +1 -1
  436. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-clean.json +1 -1
  437. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-hold.json +1 -1
  438. package/dist/web/server/seed/core/markdown/efforts/bodyweight/squat-snatch.json +1 -1
  439. package/dist/web/server/seed/core/markdown/efforts/bodyweight/tuck-jump.json +1 -1
  440. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-ball.json +1 -1
  441. package/dist/web/server/seed/core/markdown/efforts/bodyweight/wall-burpee.json +1 -1
  442. package/dist/web/server/seed/core/markdown/efforts/cycling/assault-bike.json +1 -1
  443. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-moderate.json +1 -1
  444. package/dist/web/server/seed/core/markdown/efforts/cycling/cycling-vigorous.json +1 -1
  445. package/dist/web/server/seed/core/markdown/efforts/gymnastics/assisted-pull-up.json +1 -1
  446. package/dist/web/server/seed/core/markdown/efforts/gymnastics/burpee-pull-up.json +1 -1
  447. package/dist/web/server/seed/core/markdown/efforts/gymnastics/chest-to-bar-pull-up.json +1 -1
  448. package/dist/web/server/seed/core/markdown/efforts/gymnastics/dip.json +1 -1
  449. package/dist/web/server/seed/core/markdown/efforts/gymnastics/double-under.json +1 -1
  450. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-hold.json +1 -1
  451. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-push-up.json +1 -1
  452. package/dist/web/server/seed/core/markdown/efforts/gymnastics/handstand-walk.json +1 -1
  453. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jump-rope.json +1 -1
  454. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-pull-up.json +1 -1
  455. package/dist/web/server/seed/core/markdown/efforts/gymnastics/jumping-push-up.json +1 -1
  456. package/dist/web/server/seed/core/markdown/efforts/gymnastics/l-sit-pull-up.json +1 -1
  457. package/dist/web/server/seed/core/markdown/efforts/gymnastics/muscle-up.json +1 -1
  458. package/dist/web/server/seed/core/markdown/efforts/gymnastics/pull-up.json +1 -1
  459. package/dist/web/server/seed/core/markdown/efforts/gymnastics/push-up.json +1 -1
  460. package/dist/web/server/seed/core/markdown/efforts/gymnastics/reverse-wall-dip.json +1 -1
  461. package/dist/web/server/seed/core/markdown/efforts/gymnastics/rope-climb.json +1 -1
  462. package/dist/web/server/seed/core/markdown/efforts/gymnastics/toes-to-bar.json +1 -1
  463. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-arm-bar.json +1 -1
  464. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-around-the-world.json +1 -1
  465. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-bent-over-row.json +1 -1
  466. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json +1 -1
  467. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean-and-press.json +1 -1
  468. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-clean.json +1 -1
  469. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-deadlift.json +1 -1
  470. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-floor-press.json +1 -1
  471. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-front-squat.json +1 -1
  472. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-goblet-squat.json +1 -1
  473. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-gorilla-row.json +1 -1
  474. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-halo.json +1 -1
  475. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-jerk.json +1 -1
  476. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-overhead-squat.json +1 -1
  477. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-press.json +1 -1
  478. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-snatch.json +1 -1
  479. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-swing.json +1 -1
  480. package/dist/web/server/seed/core/markdown/efforts/kettlebell/kettlebell-windmill.json +1 -1
  481. package/dist/web/server/seed/core/markdown/efforts/kettlebell/turkish-get-up.json +1 -1
  482. package/dist/web/server/seed/core/markdown/efforts/recovery/rest.json +1 -1
  483. package/dist/web/server/seed/core/markdown/efforts/recovery/stretching.json +1 -1
  484. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing-sprint.json +1 -1
  485. package/dist/web/server/seed/core/markdown/efforts/rowing/rowing.json +1 -1
  486. package/dist/web/server/seed/core/markdown/efforts/rowing/ski-erg.json +1 -1
  487. package/dist/web/server/seed/core/markdown/efforts/running/backward-running.json +1 -1
  488. package/dist/web/server/seed/core/markdown/efforts/running/running-6-mph.json +1 -1
  489. package/dist/web/server/seed/core/markdown/efforts/running/running-8-mph.json +1 -1
  490. package/dist/web/server/seed/core/markdown/efforts/running/running-sprint.json +1 -1
  491. package/dist/web/server/seed/core/markdown/efforts/snatch.json +2 -2
  492. package/dist/web/server/seed/core/markdown/efforts/strength/back-squat.json +1 -1
  493. package/dist/web/server/seed/core/markdown/efforts/strength/bench-press.json +1 -1
  494. package/dist/web/server/seed/core/markdown/efforts/strength/box-step-up.json +1 -1
  495. package/dist/web/server/seed/core/markdown/efforts/strength/carioca.json +1 -1
  496. package/dist/web/server/seed/core/markdown/efforts/strength/clean-and-jerk.json +1 -1
  497. package/dist/web/server/seed/core/markdown/efforts/strength/cluster.json +1 -1
  498. package/dist/web/server/seed/core/markdown/efforts/strength/dead-hang.json +1 -1
  499. package/dist/web/server/seed/core/markdown/efforts/strength/deadlift.json +1 -1
  500. package/dist/web/server/seed/core/markdown/efforts/strength/devils-press.json +1 -1
  501. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-box-step-up.json +1 -1
  502. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-clean.json +1 -1
  503. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-fly.json +1 -1
  504. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-row.json +1 -1
  505. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-snatch.json +1 -1
  506. package/dist/web/server/seed/core/markdown/efforts/strength/dumbbell-thruster.json +1 -1
  507. package/dist/web/server/seed/core/markdown/efforts/strength/elbows-to-knees.json +1 -1
  508. package/dist/web/server/seed/core/markdown/efforts/strength/farmer-carry.json +1 -1
  509. package/dist/web/server/seed/core/markdown/efforts/strength/frog-stand.json +1 -1
  510. package/dist/web/server/seed/core/markdown/efforts/strength/front-squat.json +1 -1
  511. package/dist/web/server/seed/core/markdown/efforts/strength/good-morning.json +1 -1
  512. package/dist/web/server/seed/core/markdown/efforts/strength/hanging-leg-raise.json +1 -1
  513. package/dist/web/server/seed/core/markdown/efforts/strength/hollow-rock.json +1 -1
  514. package/dist/web/server/seed/core/markdown/efforts/strength/knees-to-elbows.json +1 -1
  515. package/dist/web/server/seed/core/markdown/efforts/strength/l-sit.json +1 -1
  516. package/dist/web/server/seed/core/markdown/efforts/strength/man-maker.json +1 -1
  517. package/dist/web/server/seed/core/markdown/efforts/strength/medicine-ball-clean.json +1 -1
  518. package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json +1 -1
  519. package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json +1 -1
  520. package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json +1 -1
  521. package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json +1 -1
  522. package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json +1 -1
  523. package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json +1 -1
  524. package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json +1 -1
  525. package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json +1 -1
  526. package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json +1 -1
  527. package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json +1 -1
  528. package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json +1 -1
  529. package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json +1 -1
  530. package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json +1 -1
  531. package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json +1 -1
  532. package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json +1 -1
  533. package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json +1 -1
  534. package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json +1 -1
  535. package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json +1 -1
  536. package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json +1 -1
  537. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json +1 -1
  538. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json +1 -1
  539. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json +1 -1
  540. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json +1 -1
  541. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json +1 -1
  542. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json +1 -1
  543. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json +1 -1
  544. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json +1 -1
  545. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json +1 -1
  546. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json +1 -1
  547. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json +1 -1
  548. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json +1 -1
  549. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json +1 -1
  550. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json +1 -1
  551. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json +1 -1
  552. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json +1 -1
  553. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json +1 -1
  554. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json +1 -1
  555. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json +1 -1
  556. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json +1 -1
  557. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json +1 -1
  558. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json +1 -1
  559. package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json +1 -1
  560. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json +1 -1
  561. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json +1 -1
  562. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json +1 -1
  563. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json +1 -1
  564. package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json +1 -1
  565. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-10-to-2-swing.json +1 -1
  566. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-360-swing.json +1 -1
  567. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-barbarian-squat.json +1 -1
  568. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-flow.json +1 -1
  569. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-gravedigger.json +1 -1
  570. package/dist/web/server/seed/core/markdown/efforts/unconventional/macebell-touchdown.json +1 -1
  571. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-carry.json +1 -1
  572. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-bear-hug-extension.json +1 -1
  573. package/dist/web/server/seed/core/markdown/efforts/unconventional/sandbag-over-shoulder.json +1 -1
  574. package/dist/web/server/seed/core/markdown/efforts/walking/walking-3-mph.json +1 -1
  575. package/dist/web/server/seed/core/markdown/equipment/air-bike.json +1 -1
  576. package/dist/web/server/seed/core/markdown/equipment/barbell.json +1 -1
  577. package/dist/web/server/seed/core/markdown/equipment/bench.json +1 -1
  578. package/dist/web/server/seed/core/markdown/equipment/bike-erg.json +1 -1
  579. package/dist/web/server/seed/core/markdown/equipment/climbing-rope.json +1 -1
  580. package/dist/web/server/seed/core/markdown/equipment/clubs.json +1 -1
  581. package/dist/web/server/seed/core/markdown/equipment/dumbbell.json +1 -1
  582. package/dist/web/server/seed/core/markdown/equipment/ghd.json +1 -1
  583. package/dist/web/server/seed/core/markdown/equipment/gymnastic-rings.json +1 -1
  584. package/dist/web/server/seed/core/markdown/equipment/jump-rope.json +1 -1
  585. package/dist/web/server/seed/core/markdown/equipment/kettlebell.json +1 -1
  586. package/dist/web/server/seed/core/markdown/equipment/macebell.json +1 -1
  587. package/dist/web/server/seed/core/markdown/equipment/medicine-ball.json +1 -1
  588. package/dist/web/server/seed/core/markdown/equipment/parallettes.json +1 -1
  589. package/dist/web/server/seed/core/markdown/equipment/plyo-box.json +1 -1
  590. package/dist/web/server/seed/core/markdown/equipment/pull-up-bar.json +1 -1
  591. package/dist/web/server/seed/core/markdown/equipment/rower.json +1 -1
  592. package/dist/web/server/seed/core/markdown/equipment/sandbag.json +1 -1
  593. package/dist/web/server/seed/core/markdown/equipment/ski-erg.json +1 -1
  594. package/dist/web/server/seed/core/markdown/equipment/slam-ball.json +1 -1
  595. package/dist/web/server/seed/core/markdown/equipment/sled.json +1 -1
  596. package/dist/web/server/seed/core/markdown/equipment/sledgehammer.json +1 -1
  597. package/dist/web/server/seed/core/markdown/equipment/weight-vest.json +1 -1
  598. package/dist/web/server/seed/core/report.html +13 -13
  599. package/package.json +6 -6
  600. package/dist/chunk-IIUCTIX5.mjs.map +0 -1
  601. package/dist/web/playground/assets/main-Cb5hwnvu.js +0 -494
  602. package/dist/web/playground/assets/main-Cye5g1Tm.css +0 -2
  603. package/dist/web/playground/seed/core/chunks/canvas.dc1d093c.json +0 -1
  604. package/dist/web/server/assets/main-CRlqN3LF.js +0 -494
  605. package/dist/web/server/assets/main-Cye5g1Tm.css +0 -2
  606. package/dist/web/server/seed/core/chunks/canvas.dc1d093c.json +0 -1
@@ -3,10 +3,10 @@
3
3
  "label": "Equipment",
4
4
  "indexPath": "indexes/notebooks/equipment.json",
5
5
  "version": 1,
6
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
7
- "updatedAt": "2026-10-26T18:16:48-04:00",
8
- "builtAt": "2026-10-26T22:19:26.173Z",
9
- "sha256": "f07ad76e98aa34bb68a10f26d749e1a107410be9e2427a95e6350385fa88b95e",
6
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
7
+ "updatedAt": "2026-10-26T19:20:12-04:00",
8
+ "builtAt": "2026-10-26T23:31:34.679Z",
9
+ "sha256": "314adaf688460af47e5011dd8b59a6f3b78002817eb3e2d626d63447f1851a71",
10
10
  "bytes": 15562,
11
11
  "count": 23,
12
12
  "records": [
@@ -14,207 +14,207 @@
14
14
  "uuid": "eb26361e-fd14-50e5-94dc-5b860051203d",
15
15
  "path": "markdown/equipment/air-bike.md",
16
16
  "recordPath": "markdown/equipment/air-bike.json",
17
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
17
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
18
18
  "version": 1,
19
- "sha256": "809549b5f8e8972177feb09f6b37ffb98b3ae5a4b4d1240a342b60c7a0a53242",
19
+ "sha256": "b034d31a1abe06c737fe991b07eed235199d60e82e5347d490d8d61f11efa150",
20
20
  "title": "Air Bike"
21
21
  },
22
22
  {
23
23
  "uuid": "9278cedb-7465-5085-8703-920cee21d84f",
24
24
  "path": "markdown/equipment/barbell.md",
25
25
  "recordPath": "markdown/equipment/barbell.json",
26
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
26
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
27
27
  "version": 1,
28
- "sha256": "3c57e694f051aad6b43d99f0794e3b54d210ec314f2b3553461d265894bfb60c",
28
+ "sha256": "4976d755c879999ae11f640810881dcc50f61996fcc8d51cd1b5e25341014174",
29
29
  "title": "Barbell"
30
30
  },
31
31
  {
32
32
  "uuid": "a1bfcd6f-74d0-52d8-8afd-108fd6b34d48",
33
33
  "path": "markdown/equipment/bench.md",
34
34
  "recordPath": "markdown/equipment/bench.json",
35
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
35
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
36
36
  "version": 1,
37
- "sha256": "561ecadca0326ef32c7cf73190d747cf9efe4d0cf7b45ee96bf76f323d3941a9",
37
+ "sha256": "86c0da6fa386fd06afd1a201a9d4b66af5883a09ed261768158bab505d7e809d",
38
38
  "title": "Bench"
39
39
  },
40
40
  {
41
41
  "uuid": "b724b3cd-e1eb-52aa-a8d9-cf48718b0068",
42
42
  "path": "markdown/equipment/bike-erg.md",
43
43
  "recordPath": "markdown/equipment/bike-erg.json",
44
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
44
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
45
45
  "version": 1,
46
- "sha256": "8e27c8d50d6e135ed997094370ddde37ae700e129f2062fbdbd6dcde863dbbaf",
46
+ "sha256": "b4dba6558c31ca56bcbdf6cbcad551685cf9c635760e0d964887ee69afb16044",
47
47
  "title": "Bike Erg"
48
48
  },
49
49
  {
50
50
  "uuid": "5ffcaf13-95d6-5efb-84ce-168f60b8bf52",
51
51
  "path": "markdown/equipment/climbing-rope.md",
52
52
  "recordPath": "markdown/equipment/climbing-rope.json",
53
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
53
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
54
54
  "version": 1,
55
- "sha256": "2fc02b08fd48cbe4860363d7775136b6c47c7140838264bbdcd5bcffbb2b6481",
55
+ "sha256": "27cf806228939f184763cd8cd59643874e5c77c9217da9f8f799779accf62f1a",
56
56
  "title": "Climbing Rope"
57
57
  },
58
58
  {
59
59
  "uuid": "2a8fcae8-8e2f-5bd1-aa0e-6e0c6e577111",
60
60
  "path": "markdown/equipment/clubs.md",
61
61
  "recordPath": "markdown/equipment/clubs.json",
62
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
62
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
63
63
  "version": 1,
64
- "sha256": "6376bc13f28c5c387058e759f4e769d59d86e3f7eea70c4a69d81c84898a915c",
64
+ "sha256": "dd00f06c0233af0f677eb5fc476b95a706183725c60a038e13110536e6ed2590",
65
65
  "title": "Clubs"
66
66
  },
67
67
  {
68
68
  "uuid": "297503ce-a9a0-5fcf-9016-2b5820bd5b25",
69
69
  "path": "markdown/equipment/dumbbell.md",
70
70
  "recordPath": "markdown/equipment/dumbbell.json",
71
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
71
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
72
72
  "version": 1,
73
- "sha256": "6813fe31dac395d34a6e59dd407e2b78c24fcdc93970881d46b523b07fed4d72",
73
+ "sha256": "bb1ef8a6e92bfbc3566237f109b03518aba07b74e0efdd0f0d9168f25d803ab9",
74
74
  "title": "Dumbbell"
75
75
  },
76
76
  {
77
77
  "uuid": "7d8d6ef9-22d6-5145-9d63-55f4ed0cd1df",
78
78
  "path": "markdown/equipment/ghd.md",
79
79
  "recordPath": "markdown/equipment/ghd.json",
80
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
80
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
81
81
  "version": 1,
82
- "sha256": "4804f239a7d9733155ef48833d57cf2cb36d57f5f002ab99e0d517012517a178",
82
+ "sha256": "24cef38d2a9de6db62024777e2675d5c0d7972f898c91c75850113a584eaeaca",
83
83
  "title": "Ghd"
84
84
  },
85
85
  {
86
86
  "uuid": "71f9f6d5-fb47-596a-bca2-3c648bb8aad1",
87
87
  "path": "markdown/equipment/gymnastic-rings.md",
88
88
  "recordPath": "markdown/equipment/gymnastic-rings.json",
89
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
89
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
90
90
  "version": 1,
91
- "sha256": "8f1e0fa14ca1f1fe180ff4f51886449c69f4888f060316afa17c2e76b1164425",
91
+ "sha256": "32c04ea35bfec5eecb344643e69fe923bafe7b1a46dea4ec142e0d334704acec",
92
92
  "title": "Gymnastic Rings"
93
93
  },
94
94
  {
95
95
  "uuid": "f991b73a-f466-59e5-b318-e2362953b635",
96
96
  "path": "markdown/equipment/jump-rope.md",
97
97
  "recordPath": "markdown/equipment/jump-rope.json",
98
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
98
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
99
99
  "version": 1,
100
- "sha256": "65a6b7430b4dffa46f84d77a10e89e348d868fe1992fb22ba5b9ea114ad5d669",
100
+ "sha256": "eff28082881d35fba2e2cd2e3d6ee0b69e7f2e9df76e67a4a1842b22c10311e2",
101
101
  "title": "Jump Rope"
102
102
  },
103
103
  {
104
104
  "uuid": "4a4ab1ea-9510-5a11-b113-764b1d799d2c",
105
105
  "path": "markdown/equipment/kettlebell.md",
106
106
  "recordPath": "markdown/equipment/kettlebell.json",
107
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
107
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
108
108
  "version": 1,
109
- "sha256": "824d27ec53c0c15cc4ff9525b814cb161bf0f253ccbf0091fe9cbaab81ec8449",
109
+ "sha256": "faa2124dae839738d7fa2c70fdbb3aff5d09b42d4c8ae867ee846114a5153a26",
110
110
  "title": "Kettlebell"
111
111
  },
112
112
  {
113
113
  "uuid": "87fb4da5-0bec-58b8-b969-9caf3a991c7e",
114
114
  "path": "markdown/equipment/macebell.md",
115
115
  "recordPath": "markdown/equipment/macebell.json",
116
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
116
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
117
117
  "version": 1,
118
- "sha256": "f3e2f041d4599211a84a9829396931896258d8121ffdd9d89d1344a2a4fc0f08",
118
+ "sha256": "54c34cfed7641393b7943c658dbd58fc5a2a3f51be715640e6bdb4c3ea2e3b02",
119
119
  "title": "Macebell"
120
120
  },
121
121
  {
122
122
  "uuid": "3300c680-ceff-5020-8594-272f6d13739e",
123
123
  "path": "markdown/equipment/medicine-ball.md",
124
124
  "recordPath": "markdown/equipment/medicine-ball.json",
125
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
125
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
126
126
  "version": 1,
127
- "sha256": "f1e8965db17d1fd5149566def7aea4fef57a73c189cf42a0f190652e2f7836a6",
127
+ "sha256": "dc823df537b1cd87ed0c51943fc7d61aeb582d1e4e20aeecf7d81de0da7550c4",
128
128
  "title": "Medicine Ball"
129
129
  },
130
130
  {
131
131
  "uuid": "cf1e38ba-2ef4-57e8-ba5e-3e69c2ebfeb4",
132
132
  "path": "markdown/equipment/parallettes.md",
133
133
  "recordPath": "markdown/equipment/parallettes.json",
134
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
134
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
135
135
  "version": 1,
136
- "sha256": "b081a8fcc0bc30aea4082c334488a9f070477d4a772783f15a14e7d3e453f466",
136
+ "sha256": "25c97f1cecbaecd416ce1007fbc29926af92cb55ef4c2e4c270d27f0397b431c",
137
137
  "title": "Parallettes"
138
138
  },
139
139
  {
140
140
  "uuid": "9c2dcbca-4ece-5198-9a30-54cd5020ec0a",
141
141
  "path": "markdown/equipment/plyo-box.md",
142
142
  "recordPath": "markdown/equipment/plyo-box.json",
143
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
143
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
144
144
  "version": 1,
145
- "sha256": "00ae52072a59fcbc62516728001dde6e592a922123e54e1df376809c66b69995",
145
+ "sha256": "36db13c7c8bc354a240eed4a480276d7c1d1bc0b709eaa11f7c1799eda3aed12",
146
146
  "title": "Plyo Box"
147
147
  },
148
148
  {
149
149
  "uuid": "9eabd205-7f75-5c5c-af83-a96b2fad8e48",
150
150
  "path": "markdown/equipment/pull-up-bar.md",
151
151
  "recordPath": "markdown/equipment/pull-up-bar.json",
152
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
152
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
153
153
  "version": 1,
154
- "sha256": "ba65c818d3e01fddb58718f487853cdf2b64e14d18f3904677e0c48146fe5a35",
154
+ "sha256": "6fbb6520b69e332df67881f385785eb13775a5ca4dfe700557dee9aaac2dcf66",
155
155
  "title": "Pull Up Bar"
156
156
  },
157
157
  {
158
158
  "uuid": "83c1db35-42f3-5fd2-aabc-79450b6326ee",
159
159
  "path": "markdown/equipment/rower.md",
160
160
  "recordPath": "markdown/equipment/rower.json",
161
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
161
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
162
162
  "version": 1,
163
- "sha256": "1b98d08e96ff5a9d023384bfe9463b14688ec62fc04a68e11b074ac3596bf57c",
163
+ "sha256": "b5c451ae21b62697d348278482fb3a022bff760c63a683213aca83ecb4143006",
164
164
  "title": "Rower"
165
165
  },
166
166
  {
167
167
  "uuid": "37619ae9-d203-5a1c-b7a1-49598febd056",
168
168
  "path": "markdown/equipment/sandbag.md",
169
169
  "recordPath": "markdown/equipment/sandbag.json",
170
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
170
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
171
171
  "version": 1,
172
- "sha256": "b2753f55a5b8f7e95c4923716352e32ddb7acbd0c986d5e21919c8b9723ff748",
172
+ "sha256": "e49b84d841f34cf4519ad37c832397cdf889d70b64615122a4db4ec4bcc91b1e",
173
173
  "title": "Sandbag"
174
174
  },
175
175
  {
176
176
  "uuid": "bd36b2b4-30da-516b-9e9a-8084b995d602",
177
177
  "path": "markdown/equipment/ski-erg.md",
178
178
  "recordPath": "markdown/equipment/ski-erg.json",
179
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
179
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
180
180
  "version": 1,
181
- "sha256": "d62965294ae90b71d3178e39de1f5ecb5dfc43ad8e28f565a7d0efc6106475bd",
181
+ "sha256": "db8cd79c3e4cb32380bee39299cccd8a710f25e7181a380fd7b9d884d519bce6",
182
182
  "title": "Ski Erg"
183
183
  },
184
184
  {
185
185
  "uuid": "52785555-85fd-55bb-b102-8b99648c7a99",
186
186
  "path": "markdown/equipment/slam-ball.md",
187
187
  "recordPath": "markdown/equipment/slam-ball.json",
188
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
188
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
189
189
  "version": 1,
190
- "sha256": "e53836f7856363045422b458eba31f8618e8ec3ffa830d2304271593f93fd22c",
190
+ "sha256": "08aedab2427cfbd326c14dc9acee855df1f30bc775d41dc136e2b5d292670c07",
191
191
  "title": "Slam Ball"
192
192
  },
193
193
  {
194
194
  "uuid": "fa15a47a-f3d1-59bb-a36d-2081d0c79f3c",
195
195
  "path": "markdown/equipment/sled.md",
196
196
  "recordPath": "markdown/equipment/sled.json",
197
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
197
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
198
198
  "version": 1,
199
- "sha256": "bddc139c943fe99ccca513c33e363bc4a2d1e4517688093f5631fc7e7876251f",
199
+ "sha256": "fe8f4ead2409d38af62b21cbd7cd7d6a9a561efae7fcbac529c26a1af81ef17a",
200
200
  "title": "Sled"
201
201
  },
202
202
  {
203
203
  "uuid": "e866df40-1523-56a0-a8d3-b16e3eccd7b6",
204
204
  "path": "markdown/equipment/sledgehammer.md",
205
205
  "recordPath": "markdown/equipment/sledgehammer.json",
206
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
206
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
207
207
  "version": 1,
208
- "sha256": "ed31222b4fff3feeffac40ee26c09ded05b2a11ef123665efd178fd80ac48401",
208
+ "sha256": "b8a0342239683507823f45d8577ef21f898dbb12ddbd6468da67a3501131be00",
209
209
  "title": "Sledgehammer"
210
210
  },
211
211
  {
212
212
  "uuid": "4684877b-8752-582d-a45c-fff8982e8a0d",
213
213
  "path": "markdown/equipment/weight-vest.md",
214
214
  "recordPath": "markdown/equipment/weight-vest.json",
215
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
215
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
216
216
  "version": 1,
217
- "sha256": "5199d37576a3116e0de2db0914a67aba8d4f680eaf0f1ea9c62070a4805cc5c2",
217
+ "sha256": "08518a77b15111bb31b29c4cb34a5508aeee788a125c655b041cedcfba1e28fb",
218
218
  "title": "Weight Vest"
219
219
  }
220
220
  ]
@@ -4,36 +4,36 @@
4
4
  "repositoryUrl": "https://github.com/bitcobblers/wod-wiki",
5
5
  "schema": 9,
6
6
  "version": 1,
7
- "versionLabel": "109e0ec-dirty",
8
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
7
+ "versionLabel": "1fc8198-dirty",
8
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
9
9
  "dirty": true,
10
- "builtAt": "2026-10-26T22:19:26.173Z",
10
+ "builtAt": "2026-10-26T23:31:34.679Z",
11
11
  "chunks": [
12
12
  {
13
13
  "id": "canvas",
14
- "path": "chunks/canvas.dc1d093c.json",
15
- "sha256": "dc1d093ce745a2d9c460757694d854c333f888ac5c9abb28843bf87a86905eb9",
16
- "bytes": 298047,
17
- "count": 86
14
+ "path": "chunks/canvas.9602444c.json",
15
+ "sha256": "9602444cf4c4475cff6bbae7b294bd852af71926898202e29146626c8bf4f310",
16
+ "bytes": 302456,
17
+ "count": 88
18
18
  },
19
19
  {
20
20
  "id": "dashboards",
21
- "path": "chunks/dashboards.e349f3be.json",
22
- "sha256": "e349f3be01e529fcae1e4a10513458cee92e6b7ed622e8f072e64954f6b94e88",
21
+ "path": "chunks/dashboards.e8fcd22c.json",
22
+ "sha256": "e8fcd22ccced2d575f5f772c791de2ac644755ec965b3a72b42f07278f33ee63",
23
23
  "bytes": 37940,
24
24
  "count": 6
25
25
  },
26
26
  {
27
27
  "id": "efforts",
28
- "path": "chunks/efforts.84f30fa3.json",
29
- "sha256": "84f30fa3e9359deb3c7ac087bb2f1cb42b0fb687f3ae3f76379fb467e00f678c",
28
+ "path": "chunks/efforts.acb5eabb.json",
29
+ "sha256": "acb5eabb1a0fd5bc4fda055482fcea36a0bb24b012cc4f1309b17a6803b5a001",
30
30
  "bytes": 88566,
31
31
  "count": 161
32
32
  },
33
33
  {
34
34
  "id": "equipment",
35
- "path": "chunks/equipment.f07ad76e.json",
36
- "sha256": "f07ad76e98aa34bb68a10f26d749e1a107410be9e2427a95e6350385fa88b95e",
35
+ "path": "chunks/equipment.314adaf6.json",
36
+ "sha256": "314adaf688460af47e5011dd8b59a6f3b78002817eb3e2d626d63447f1851a71",
37
37
  "bytes": 15562,
38
38
  "count": 23
39
39
  }
@@ -44,22 +44,22 @@
44
44
  "label": "Canvas",
45
45
  "indexPath": "indexes/notebooks/canvas.json",
46
46
  "version": 1,
47
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
48
- "updatedAt": "2026-10-26T18:16:48-04:00",
49
- "builtAt": "2026-10-26T22:19:26.173Z",
50
- "sha256": "dc1d093ce745a2d9c460757694d854c333f888ac5c9abb28843bf87a86905eb9",
51
- "bytes": 298047,
52
- "count": 86
47
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
48
+ "updatedAt": "2026-10-26T19:20:12-04:00",
49
+ "builtAt": "2026-10-26T23:31:34.679Z",
50
+ "sha256": "9602444cf4c4475cff6bbae7b294bd852af71926898202e29146626c8bf4f310",
51
+ "bytes": 302456,
52
+ "count": 88
53
53
  },
54
54
  {
55
55
  "notebookId": "dashboards",
56
56
  "label": "Dashboards",
57
57
  "indexPath": "indexes/notebooks/dashboards.json",
58
58
  "version": 1,
59
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
60
- "updatedAt": "2026-10-26T18:16:48-04:00",
61
- "builtAt": "2026-10-26T22:19:26.173Z",
62
- "sha256": "e349f3be01e529fcae1e4a10513458cee92e6b7ed622e8f072e64954f6b94e88",
59
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
60
+ "updatedAt": "2026-10-26T19:20:12-04:00",
61
+ "builtAt": "2026-10-26T23:31:34.679Z",
62
+ "sha256": "e8fcd22ccced2d575f5f772c791de2ac644755ec965b3a72b42f07278f33ee63",
63
63
  "bytes": 37940,
64
64
  "count": 6
65
65
  },
@@ -68,10 +68,10 @@
68
68
  "label": "Efforts",
69
69
  "indexPath": "indexes/notebooks/efforts.json",
70
70
  "version": 1,
71
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
72
- "updatedAt": "2026-10-26T18:16:48-04:00",
73
- "builtAt": "2026-10-26T22:19:26.173Z",
74
- "sha256": "84f30fa3e9359deb3c7ac087bb2f1cb42b0fb687f3ae3f76379fb467e00f678c",
71
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
72
+ "updatedAt": "2026-10-26T19:20:12-04:00",
73
+ "builtAt": "2026-10-26T23:31:34.679Z",
74
+ "sha256": "acb5eabb1a0fd5bc4fda055482fcea36a0bb24b012cc4f1309b17a6803b5a001",
75
75
  "bytes": 88566,
76
76
  "count": 161
77
77
  },
@@ -80,10 +80,10 @@
80
80
  "label": "Equipment",
81
81
  "indexPath": "indexes/notebooks/equipment.json",
82
82
  "version": 1,
83
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
84
- "updatedAt": "2026-10-26T18:16:48-04:00",
85
- "builtAt": "2026-10-26T22:19:26.173Z",
86
- "sha256": "f07ad76e98aa34bb68a10f26d749e1a107410be9e2427a95e6350385fa88b95e",
83
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
84
+ "updatedAt": "2026-10-26T19:20:12-04:00",
85
+ "builtAt": "2026-10-26T23:31:34.679Z",
86
+ "sha256": "314adaf688460af47e5011dd8b59a6f3b78002817eb3e2d626d63447f1851a71",
87
87
  "bytes": 15562,
88
88
  "count": 23
89
89
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
8
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
9
9
  "uuid": "a5c37d48-73da-5e5d-b0e3-53f08dce0fe8",
10
10
  "version": 1
11
11
  }
@@ -26,7 +26,7 @@
26
26
  "blockContentId": "bc-86bf9888",
27
27
  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
28
28
  "noteTitle": "Overview",
29
- "createdAt": 1793053008000,
29
+ "createdAt": 1793056812000,
30
30
  "isStatic": true,
31
31
  "sourceId": "guides:guide/README",
32
32
  "sourcePath": "markdown/canvas/guide/README.md"
@@ -41,7 +41,7 @@
41
41
  "effortSlug": "kettlebell-swing",
42
42
  "isStatic": true,
43
43
  "sourcePath": "markdown/canvas/guide/README.md",
44
- "createdAt": 1793053008000
44
+ "createdAt": 1793056812000
45
45
  }
46
46
  ],
47
47
  "blockEquipment": [
@@ -53,10 +53,10 @@
53
53
  "equipmentSlug": "kettlebell",
54
54
  "isStatic": true,
55
55
  "sourcePath": "markdown/canvas/guide/README.md",
56
- "createdAt": 1793053008000
56
+ "createdAt": 1793056812000
57
57
  }
58
58
  ],
59
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
59
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
60
60
  "uuid": "13ff30e0-4a1b-5ec4-ba59-28bdfd3c7ae5",
61
61
  "version": 1
62
62
  }
@@ -5,7 +5,7 @@
5
5
  "blockIndex": [],
6
6
  "blockEfforts": [],
7
7
  "blockEquipment": [],
8
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
8
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
9
9
  "uuid": "905f9253-fa20-58cb-8447-6cb534e34a09",
10
10
  "version": 1
11
11
  }
@@ -24,7 +24,7 @@
24
24
  "dataType": "query",
25
25
  "rawContent": "```query\nsum:sessionLoad{intensity:$intensity} by {week}\n```",
26
26
  "noteTitle": "Dashboards",
27
- "createdAt": 1793053008000,
27
+ "createdAt": 1793056812000,
28
28
  "isStatic": true,
29
29
  "sourceId": "guides:page/guide-dashboards",
30
30
  "sourcePath": "markdown/canvas/guide/dashboards.md",
@@ -33,7 +33,7 @@
33
33
  ],
34
34
  "blockEfforts": [],
35
35
  "blockEquipment": [],
36
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
36
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
37
37
  "uuid": "5055fffb-2ed1-571f-aa72-3e1525d2e01f",
38
38
  "version": 1
39
39
  }
@@ -0,0 +1,39 @@
1
+ {
2
+ "path": "markdown/canvas/guide/metrics-summaries.md",
3
+ "content": "---\nsearch: hidden\ntitle: \"Summary properties & tag annotations\"\nsubtitle: \"Attribute-based metrics, the shake-out queue, and summaries added by tags\"\ntemplate: canvas\nroute: /page/guide-metrics-summaries\ntype: guide\ndescription: \"Frontmatter metrics, attribute-based annotations, and workout-level summaries contributed by tags.\"\n---\n```chapter\nid: metrics-summaries\ntitle: Summary properties\nbadge: activity\nquests: metrics-summaries-run\nsections: []\n```\n\n```quest\nid: metrics-summaries-run\nlabel: Run the summary example\nvalidation:\n type: run-started\n```\n\n# Summary properties & tag annotations {sticky dark full-bleed}\n\nStatement-level metrics come from the workout text, Property Notes, and tags. Workout-level summaries aggregate those metrics.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/syntax/frontmatter-summaries.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## Metrics and summaries in frontmatter {#frontmatter-metrics}\n\nThe example note declares `metrics.work: reps * resistance` and `summaries.totalWork: sum(work)` in its frontmatter.\nThe Metric Shake-Out Queue evaluates `work` on every logged statement, then `sum(work)` publishes `totalWork` as a workout-level Summary Metric.\n\n## Summaries added by tags {#tag-summaries}\n\n```button\nlabel: Try it: Run with #tonnage\ntarget: preview\npipeline:\n - set-state: track\n```\n\nRemove the `tags: [tonnage]` property in the editor's frontmatter and put `#tonnage` on the Kettlebell line instead.\nThe tag supplies the same metric and summary contributions:\n`resistance = 24 kg`, `work = reps * resistance`, and `summaries.totalWork = sum(work)`.\n\n## Querying your summaries {#querying-summaries}\n\nSaved Summary Metrics become queryable WQL facts:\n```query\nsum:totalWork{} by {week} last 6w\n```\nUse the `+ Add metric` and `+ Add summary` buttons in the editor's Properties panel to create your own frontmatter equations.\n\n## Try it {#try-it}\n\nRun the frontmatter example, then switch between the note-level `tags: [tonnage]` property and an inline `#tonnage` on the Kettlebell line.\nBoth should produce the same statement `work` metrics and the workout-level `totalWork` summary.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n",
4
+ "blocks": {
5
+ "seed:markdown/canvas/guide/metrics-summaries.md:0": {
6
+ "id": "seed:markdown/canvas/guide/metrics-summaries.md:0",
7
+ "kind": "query",
8
+ "from": 1749,
9
+ "to": 1795,
10
+ "sourceRevision": 1,
11
+ "version": 1
12
+ }
13
+ },
14
+ "blockIndex": [
15
+ {
16
+ "id": "page/guide-metrics-summaries:seed:markdown/canvas/guide/metrics-summaries.md:0",
17
+ "noteId": "page/guide-metrics-summaries",
18
+ "blockId": "seed:markdown/canvas/guide/metrics-summaries.md:0",
19
+ "blockVersion": 1,
20
+ "sourceRevision": 1,
21
+ "from": 1749,
22
+ "to": 1795,
23
+ "position": 0,
24
+ "dataType": "query",
25
+ "rawContent": "```query\nsum:totalWork{} by {week} last 6w\n```",
26
+ "noteTitle": "Metrics Summaries",
27
+ "createdAt": 1793056812000,
28
+ "isStatic": true,
29
+ "sourceId": "guides:page/guide-metrics-summaries",
30
+ "sourcePath": "markdown/canvas/guide/metrics-summaries.md",
31
+ "routeId": "page/guide-metrics-summaries"
32
+ }
33
+ ],
34
+ "blockEfforts": [],
35
+ "blockEquipment": [],
36
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
37
+ "uuid": "845de7a8-2783-5c01-a8bc-b2552eff2018",
38
+ "version": 1
39
+ }
@@ -1,6 +1,6 @@
1
1
  {
2
2
  "path": "markdown/canvas/guide/metrics.md",
3
- "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-metrics\ntype: guide\ntitle: \"Metrics: Planned, Recorded, Calculated\"\ndescription: \"Planned, recorded, and calculated metrics, custom inline values, and capture prompts for what you don't know yet.\"\n---\n\n```chapter\nid: metrics\ntitle: Metrics\nbadge: activity\nquests: metrics-run, metrics-custom, metrics-capture\nsections: []\n```\n\n```quest\nid: metrics-run\nlabel: Run the First Example\nvalidation:\n type: run-started\n```\n\n```quest\nid: metrics-custom\nlabel: Attach a custom metric\nvalidation:\n type: contains-token\n value: '{\"rpe\"'\n```\n\n```quest\nid: metrics-capture\nlabel: Add a collectible load\nvalidation:\n type: contains-token\n value: ?lb\n```\n\n# Metrics: Planned, Recorded, Calculated {sticky dark full-bleed}\n\nEvery number in WOD Wiki has an origin. Knowing the three layers tells you what you can query and what you can trust.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## The three layers {#planned-vs-recorded}\n\n| Layer | Who produces it | Examples | You asked for it by writing |\n|---|---|---|---|\n| **Planned** | parser + compiler, from your text | `5:00` duration, `(21-15-9)` reps, `24kg` load, discipline/intensity hints | the line itself |\n| **Recorded** | the runtime clock while you exercise | elapsed spans, splits, reps/distance/resistance performed, captured loads and ratings | `:?`, `?lb`, and running the workout |\n| **Calculated** | the analytics engine after (and during) runs | `calc.e1rm`, `calc.acwr`, `calc.readiness`, … | enough recorded facts to feed a formula |\n\nThe running example makes the split concrete:\n\n```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n\nPlanned: 3 rounds, 10 reps, 24 kg, 30 s rest. After running it, the recorded facts (30 swings at 24 kg) derive **720 kg of total volume** — computed from records, never asserted. That number is what [WQL](/page/guide-wql?h=aggregate) queries later.\n\n## Inline custom metrics {#custom-metrics}\n\n```button\nlabel: Try it: Custom metrics\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/custom-metrics-1.md\n```\n\nAttach any key/value data with a JSON object, anywhere on the line:\n\n```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```\n\n- **Optional & additive** — existing syntax is unchanged; the object can sit anywhere on the line.\n- **Typed values** — numbers, strings, booleans, or null.\n- **Known keys** (`rpe`, `rir`, `intensity`, `load`) map to canonical metric types.\n- **Any other key becomes a custom metric** — and a queryable dimension (`{coach:greg}` filters, `by {coach}` groups; keys are camelCase-normalized, so `Sleep Quality` answers to `sleepQuality`).\n\n## Capture prompts {#capture}\n\n```button\nlabel: Try it: Collectible loads\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/metrics-5.md\n```\n\nUnknown values become **collectible** placeholders — the plan stays honest, and you supply the actual during capture:\n\n| Line | What it means |\n|---|---|\n| `?lb Back Squat` | collectible load — unknown at parse; you enter the actual value when capturing |\n| `225lb ?lb Deadlift` | prescribed 225 lb alongside a collectible load (editing allowed) |\n| `?kg Clean` | collectible load in kilograms |\n| `?` | collectible reps — how many you actually did |\n| `?m` / `?km` / `?mile` | collectible distance |\n| `For Time :?` | collectible timer — elapsed time is recorded when you complete the block |\n| `5km Run :?` | distance is prescribed, so `:?` collects the **time taken** |\n| `:? Max Effort Pushups` | a bare `:?` mounts a count-up timer whose elapsed is recorded on completion — the prefix form parses the same |\n\nThe collectible rule: a value that is **prescribed** is written literally; a value that is the **outcome** gets the `?` placeholder — a time-prescribed run collects distance with `?m`, a distance-prescribed run collects time with `:?`. What the clock does when a prompt fires is the [Clock chapter](/page/guide-clock?h=capture-prompts).\n\nCaptured loads feed trendlines, estimated 1RMs, and PR detection across sessions.\n\n## Session RPE {#session-rpe}\n\nA session-level rating rides on the note as a property:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```\n\n`rpe:` (and `rir:`) are typed session metrics — the parser maps the property to `session-rpe`, the stored fact carries canonical key `session-rpe`, and the executor matches aggregate metric keys by exact string, so weekly intensity is one query:\n\n```query\navg:session-rpe{} by {week}\n```\n\n(Older pages showed `avg:wod.rpe` — no such key exists; `session-rpe` is the real one.)\n\n## Calculated metrics {#calculated}\n\n```button\nlabel: Try it: Calculated metrics\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/calculated-metrics.md\n```\n\nTwo ways to derive values.\n\n**In-note `calculate` blocks** evaluate over the workout's recorded rows; rows with unknown inputs are skipped, not zeroed:\n\n````markdown\n```time\nrpe: 8\n(5 Sets)\n 5 Deadlifts 225lb\n 5 Deadlifts ?lb\n```\n\n```calculate\ntotalLoad = sum(reps * weight)\navgRPE = mean(rpe)\nsetCount = count(reps)\n```\n````\n\nA trailing `calculate` section inside the fence works the same way. Formulas run live during tracking and finalize on completion.\n\n**Engine-published `calc.*` metrics** are built in — the full vocabulary WQL can query:\n\n| Family | Keys |\n|---|---|\n| Training load | `calc.acwr`, `calc.monotony`, `calc.strain`, `calc.ctl`, `calc.atl`, `calc.tsb` |\n| Strength | `calc.e1rm`, `calc.pct1rm` |\n| Wellness | `calc.soreness`, `calc.sleep`, `calc.hrv`, `calc.readiness` |\n| Climb / run | `calc.sends`, `calc.ef`, `calc.metMinutes`, `calc.mvcBw` |\n| Plan | `calc.adherence` |\n\nNo invented prerequisites: each formula states what it needs. `calc.readiness`, for example, is computed only for days where a ```wellness fence captured **soreness, sleep, and HRV** — days missing any input produce no value rather than a misleading zero. These 17 keys are exactly the engine-registered set; any other `calc.*` (e.g. the planned `calc.pmc` composite) renders a labeled **proposed** placeholder instead of a value.\n\n## Try it {#try-it}\n\nThe kettlebell example is already in the panel — run it, then open the review grid: reps and load should come from the plan, splits and elapsed from the clock, and `totalVolume` should appear as a derived summary. Add `{\"rpe\": 7}` to a line and re-run — the custom metric should appear in the grid. **Result query** — the same run answers `sum:totalVolume{effort:kettlebell-swings} last 6w` in [WQL](/page/guide-wql?h=aggregate). This chapter reads what runs record; saving follows the shared run contract — no separate result policy.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n\n",
3
+ "content": "---\nsearch: hidden\ntemplate: canvas\nroute: /page/guide-metrics\ntype: guide\ntitle: \"Metrics: Planned, Recorded, Calculated\"\ndescription: \"Planned, recorded, and calculated metrics, custom inline values, and capture prompts for what you don't know yet.\"\n---\n\n```chapter\nid: metrics\ntitle: Metrics\nbadge: activity\nquests: metrics-run, metrics-custom, metrics-capture\nsections: []\n```\n\n```quest\nid: metrics-run\nlabel: Run the First Example\nvalidation:\n type: run-started\n```\n\n```quest\nid: metrics-custom\nlabel: Attach a custom metric\nvalidation:\n type: contains-token\n value: '{\"rpe\"'\n```\n\n```quest\nid: metrics-capture\nlabel: Add a collectible load\nvalidation:\n type: contains-token\n value: ?lb\n```\n\n# Metrics: Planned, Recorded, Calculated {sticky dark full-bleed}\n\nEvery number in WOD Wiki has an origin. Knowing the three layers tells you what you can query and what you can trust.\n\n```view\nname: preview\nstate: note\nsource: wods/examples/home/sample-script.md\nruntime: in-memory\nlaunch: host\nalign: right\nwidth: 50%\n```\n\n## The three layers {#planned-vs-recorded}\n\n| Layer | Who produces it | Examples | You asked for it by writing |\n|---|---|---|---|\n| **Planned** | parser + compiler, from your text | `5:00` duration, `(21-15-9)` reps, `24kg` load, discipline/intensity hints | the line itself |\n| **Recorded** | the runtime clock while you exercise | elapsed spans, splits, reps/distance/resistance performed, captured loads and ratings | `:?`, `?lb`, and running the workout |\n| **Calculated** | the analytics engine after (and during) runs | `calc.e1rm`, `calc.acwr`, `calc.readiness`, … | enough recorded facts to feed a formula |\n\nThe running example makes the split concrete:\n\n```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```\n\nPlanned: 3 rounds, 10 reps, 24 kg, 30 s rest. After running it, the recorded facts (30 swings at 24 kg) derive **720 kg of total volume** — computed from records, never asserted. That number is what [WQL](/page/guide-wql?h=aggregate) queries later.\n\n## Inline custom metrics {#custom-metrics}\n\n```button\nlabel: Try it: Custom metrics\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/custom-metrics-1.md\n```\n\nAttach any key/value data with a JSON object, anywhere on the line:\n\n```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```\n\n- **Optional & additive** — existing syntax is unchanged; the object can sit anywhere on the line.\n- **Typed values** — numbers, strings, booleans, or null.\n- **Known keys** (`rpe`, `rir`, `intensity`, `load`) map to canonical metric types.\n- **Any other key becomes a custom metric** — and a queryable dimension (`{coach:greg}` filters, `by {coach}` groups; keys are camelCase-normalized, so `Sleep Quality` answers to `sleepQuality`).\n\n## Capture prompts {#capture}\n\n```button\nlabel: Try it: Collectible loads\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/metrics-5.md\n```\n\nUnknown values become **collectible** placeholders — the plan stays honest, and you supply the actual during capture:\n\n| Line | What it means |\n|---|---|\n| `?lb Back Squat` | collectible load — unknown at parse; you enter the actual value when capturing |\n| `225lb ?lb Deadlift` | prescribed 225 lb alongside a collectible load (editing allowed) |\n| `?kg Clean` | collectible load in kilograms |\n| `?` | collectible reps — how many you actually did |\n| `?m` / `?km` / `?mile` | collectible distance |\n| `For Time :?` | collectible timer — elapsed time is recorded when you complete the block |\n| `5km Run :?` | distance is prescribed, so `:?` collects the **time taken** |\n| `:? Max Effort Pushups` | a bare `:?` mounts a count-up timer whose elapsed is recorded on completion — the prefix form parses the same |\n\nThe collectible rule: a value that is **prescribed** is written literally; a value that is the **outcome** gets the `?` placeholder — a time-prescribed run collects distance with `?m`, a distance-prescribed run collects time with `:?`. What the clock does when a prompt fires is the [Clock chapter](/page/guide-clock?h=capture-prompts).\n\nCaptured loads feed trendlines, estimated 1RMs, and PR detection across sessions.\n\n## Session RPE {#session-rpe}\n\nA session-level rating rides on the note as a property:\n\n```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```\n\n`rpe:` (and `rir:`) are typed session metrics — the parser maps the property to `session-rpe`, the stored fact carries canonical key `session-rpe`, and the executor matches aggregate metric keys by exact string, so weekly intensity is one query:\n\n```query\navg:session-rpe{} by {week}\n```\n\n(Older pages showed `avg:wod.rpe` — no such key exists; `session-rpe` is the real one.)\n\n## Calculated metrics {#calculated}\n\n```button\nlabel: Try it: Calculated metrics\ntarget: preview\npipeline:\n - set-source: wods/examples/syntax/calculated-metrics.md\n```\n\n**Frontmatter `metrics:` and `summaries:`** derive values per statement and across the workout:\n\n```yaml\nmetrics.work: reps * resistance\nsummaries.totalWork: sum(work)\n```\n\nEach logged statement gains `work = reps * resistance` through the Metric Shake-Out Queue, then `totalWork = sum(work)` is emitted as a Summary Metric. Tag Property Notes can contribute the same metrics and summaries when a note or statement carries the tag (e.g. `#tonnage`).\n\nSee [Summary properties & tag annotations](/page/guide-metrics-summaries) for a runnable example.\n**Engine-published `calc.*` metrics** are built in — the full vocabulary WQL can query:\n\n| Family | Keys |\n|---|---|\n| Training load | `calc.acwr`, `calc.monotony`, `calc.strain`, `calc.ctl`, `calc.atl`, `calc.tsb` |\n| Strength | `calc.e1rm`, `calc.pct1rm` |\n| Wellness | `calc.soreness`, `calc.sleep`, `calc.hrv`, `calc.readiness` |\n| Climb / run | `calc.sends`, `calc.ef`, `calc.metMinutes`, `calc.mvcBw` |\n| Plan | `calc.adherence` |\n\nNo invented prerequisites: each formula states what it needs. `calc.readiness`, for example, is computed only for days where a ```wellness fence captured **soreness, sleep, and HRV** — days missing any input produce no value rather than a misleading zero. These 17 keys are exactly the engine-registered set; any other `calc.*` (e.g. the planned `calc.pmc` composite) renders a labeled **proposed** placeholder instead of a value.\n\n## Try it {#try-it}\n\nThe kettlebell example is already in the panel — run it, then open the review grid: reps and load should come from the plan, splits and elapsed from the clock, and `totalVolume` should appear as a derived summary. Add `{\"rpe\": 7}` to a line and re-run — the custom metric should appear in the grid. **Result query** — the same run answers `sum:totalVolume{effort:kettlebell-swings} last 6w` in [WQL](/page/guide-wql?h=aggregate). This chapter reads what runs record; saving follows the shared run contract — no separate result policy.\n\n```button\nlabel: Run\ntarget: preview\nopen: view\npipeline:\n - set-state: track\n```\n\n",
4
4
  "blocks": {
5
5
  "seed:markdown/canvas/guide/metrics.md:0": {
6
6
  "id": "seed:markdown/canvas/guide/metrics.md:0",
@@ -52,7 +52,7 @@
52
52
  "blockContentId": "bc-86bf9888",
53
53
  "rawContent": "```time\n(3)\n 10 Kettlebell Swings 24kg\n *:30 Rest\n```",
54
54
  "noteTitle": "Metrics",
55
- "createdAt": 1793053008000,
55
+ "createdAt": 1793056812000,
56
56
  "isStatic": true,
57
57
  "sourceId": "guides:page/guide-metrics",
58
58
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -71,7 +71,7 @@
71
71
  "blockContentId": "bc-04273bda",
72
72
  "rawContent": "```time\n5 Back Squat 225lb {\"rpe\": 8}\n10 Thrusters 95lb {\"intensity\": 80, \"coach\": \"greg\"}\n```",
73
73
  "noteTitle": "Metrics",
74
- "createdAt": 1793053008000,
74
+ "createdAt": 1793056812000,
75
75
  "isStatic": true,
76
76
  "sourceId": "guides:page/guide-metrics",
77
77
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -90,7 +90,7 @@
90
90
  "blockContentId": "bc-a40eab33",
91
91
  "rawContent": "```log\ndate: 2026-05-25\nrpe: 7\n\n5 Back Squat 225lb hard\n```",
92
92
  "noteTitle": "Metrics",
93
- "createdAt": 1793053008000,
93
+ "createdAt": 1793056812000,
94
94
  "isStatic": true,
95
95
  "sourceId": "guides:page/guide-metrics",
96
96
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -108,7 +108,7 @@
108
108
  "dataType": "query",
109
109
  "rawContent": "```query\navg:session-rpe{} by {week}\n```",
110
110
  "noteTitle": "Metrics",
111
- "createdAt": 1793053008000,
111
+ "createdAt": 1793056812000,
112
112
  "isStatic": true,
113
113
  "sourceId": "guides:page/guide-metrics",
114
114
  "sourcePath": "markdown/canvas/guide/metrics.md",
@@ -124,7 +124,7 @@
124
124
  "effortSlug": "kettlebell-swing",
125
125
  "isStatic": true,
126
126
  "sourcePath": "markdown/canvas/guide/metrics.md",
127
- "createdAt": 1793053008000
127
+ "createdAt": 1793056812000
128
128
  },
129
129
  {
130
130
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:back-squat",
@@ -134,7 +134,7 @@
134
134
  "effortSlug": "back-squat",
135
135
  "isStatic": true,
136
136
  "sourcePath": "markdown/canvas/guide/metrics.md",
137
- "createdAt": 1793053008000
137
+ "createdAt": 1793056812000
138
138
  },
139
139
  {
140
140
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:thruster",
@@ -144,7 +144,7 @@
144
144
  "effortSlug": "thruster",
145
145
  "isStatic": true,
146
146
  "sourcePath": "markdown/canvas/guide/metrics.md",
147
- "createdAt": 1793053008000
147
+ "createdAt": 1793056812000
148
148
  },
149
149
  {
150
150
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:back-squat",
@@ -154,7 +154,7 @@
154
154
  "effortSlug": "back-squat",
155
155
  "isStatic": true,
156
156
  "sourcePath": "markdown/canvas/guide/metrics.md",
157
- "createdAt": 1793053008000
157
+ "createdAt": 1793056812000
158
158
  }
159
159
  ],
160
160
  "blockEquipment": [
@@ -166,7 +166,7 @@
166
166
  "equipmentSlug": "kettlebell",
167
167
  "isStatic": true,
168
168
  "sourcePath": "markdown/canvas/guide/metrics.md",
169
- "createdAt": 1793053008000
169
+ "createdAt": 1793056812000
170
170
  },
171
171
  {
172
172
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:1:barbell",
@@ -176,7 +176,7 @@
176
176
  "equipmentSlug": "barbell",
177
177
  "isStatic": true,
178
178
  "sourcePath": "markdown/canvas/guide/metrics.md",
179
- "createdAt": 1793053008000
179
+ "createdAt": 1793056812000
180
180
  },
181
181
  {
182
182
  "id": "page/guide-metrics:seed:markdown/canvas/guide/metrics.md:2:barbell",
@@ -186,10 +186,10 @@
186
186
  "equipmentSlug": "barbell",
187
187
  "isStatic": true,
188
188
  "sourcePath": "markdown/canvas/guide/metrics.md",
189
- "createdAt": 1793053008000
189
+ "createdAt": 1793056812000
190
190
  }
191
191
  ],
192
- "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
192
+ "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
193
193
  "uuid": "7643296f-4172-5bd6-8081-908640a84f0a",
194
194
  "version": 1
195
195
  }