npm - @bitcobblers/wod-wiki-tools - Versions diffs - 0.46.2168 → 0.47.2170 - Mend

@bitcobblers/wod-wiki-tools 0.46.2168 → 0.47.2170

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.

Files changed (606) hide show

package/dist/web/playground/seed/core/indexes/notebooks/efforts.json CHANGED Viewed

@@ -3,10 +3,10 @@
   "label": "Efforts",
   "indexPath": "indexes/notebooks/efforts.json",
   "version": 1,
-  "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
-  "updatedAt": "2026-10-26T18:16:48-04:00",
-  "builtAt": "2026-10-26T22:19:26.173Z",
-  "sha256": "84f30fa3e9359deb3c7ac087bb2f1cb42b0fb687f3ae3f76379fb467e00f678c",
+  "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
+  "updatedAt": "2026-10-26T19:20:12-04:00",
+  "builtAt": "2026-10-26T23:31:34.679Z",
+  "sha256": "acb5eabb1a0fd5bc4fda055482fcea36a0bb24b012cc4f1309b17a6803b5a001",
   "bytes": 88566,
   "count": 161,
   "records": [
@@ -14,1449 +14,1449 @@
       "uuid": "9edec172-f12f-54d7-8e11-c977d37ff617",
       "path": "markdown/efforts/bodyweight/air-squat.md",
       "recordPath": "markdown/efforts/bodyweight/air-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "3db3c3ad7891c7ed94fa991688d5e17d124724badd6738d4a4ded30a863dcddc",
+      "sha256": "0de8951806c1f26d24aee203503cc3f4b3e2dc4fafc4deecb4fa00ef51a459c1",
       "title": "Air Squat"
     },
     {
       "uuid": "e62050de-2ff2-54ff-b40c-5b38a3e1f6cb",
       "path": "markdown/efforts/bodyweight/box-jump.md",
       "recordPath": "markdown/efforts/bodyweight/box-jump.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a88864da1fd2029a9da4900c0635ef48ded4762d8529146075fa4298126b46b2",
+      "sha256": "f8f5df6c0d9621b1cc0d5f8ecab426c2953831495ba51bb8c340944dd58d9bb2",
       "title": "Box Jump"
     },
     {
       "uuid": "77b490df-d04a-5b53-98aa-104fa2235c8c",
       "path": "markdown/efforts/bodyweight/broad-jump.md",
       "recordPath": "markdown/efforts/bodyweight/broad-jump.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "d6f42a49c28215a1c6eee155e45e96931403b30a74e2536af848b07e63d64947",
+      "sha256": "a5845e4aa47503a0d377035c61fd4ca185cf1eeec75c0efdbe188ddae049a91c",
       "title": "Broad Jump"
     },
     {
       "uuid": "31d542d9-3d49-5599-b0c3-1cc57235598e",
       "path": "markdown/efforts/bodyweight/burpee-box-jump-over.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-box-jump-over.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "7728efe17d464a23a2e13c4fa33c8bb7865daead96ee23f3bc7f43edabfe7690",
+      "sha256": "3e21fbeb249ebd1f6e4e2c366ef7170f74af895f405f95c9e6e24e04a627fd0c",
       "title": "Burpee Box Jump Over"
     },
     {
       "uuid": "fa4992d5-f2ac-56ef-8d17-def76b1a8b0e",
       "path": "markdown/efforts/bodyweight/burpee-over-dumbbell.md",
       "recordPath": "markdown/efforts/bodyweight/burpee-over-dumbbell.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6bc2ec62ed2c6b9ba1096dd6d00c6438b4b04b99bc7dcaae4d66b1dbc78e25c4",
+      "sha256": "af799c24b1ce14fe4e73604fb6186681d04d0e85e19d28b3d05d657012d4b56a",
       "title": "Burpee Over Dumbbell"
     },
     {
       "uuid": "e93770aa-27b5-597d-af45-d95ad5655431",
       "path": "markdown/efforts/bodyweight/burpee.md",
       "recordPath": "markdown/efforts/bodyweight/burpee.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "5c7548aa3321099c1e142a0bb496bf072a274046fd7dfd14f0df691cc8aafe19",
+      "sha256": "1afd5b374f9ec389c79a8349e5d0f303a3601bd41dcf0a6838b67ba1b5956745",
       "title": "Burpee"
     },
     {
       "uuid": "d6294230-2f97-549a-8f9f-b76fbd5508e1",
       "path": "markdown/efforts/bodyweight/dumbbell-squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/dumbbell-squat-clean.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "8161bca345e84ba18184873228245dabead4084d08b321a22d9eedf100cad026",
+      "sha256": "af46dc4a91dabf3376186b7bb222ba0754509326d9aa49d15eb0ad9184ddba39",
       "title": "Dumbbell Squat Clean"
     },
     {
       "uuid": "07ecb7e4-f530-571a-80c2-c488328c37ff",
       "path": "markdown/efforts/bodyweight/ghd-sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/ghd-sit-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "58499cfb71f94a6e57f8c122b0d382bbc3178f04afc4a3dc7914da454481119c",
+      "sha256": "6b2f6e5d5f08cabec1352e89a32f87db56ed52a10ba479e62b067de62ab1a936",
       "title": "Ghd Sit Up"
     },
     {
       "uuid": "3e99ae9a-f5b7-5a11-b2de-787b8601add1",
       "path": "markdown/efforts/bodyweight/ground-kong.md",
       "recordPath": "markdown/efforts/bodyweight/ground-kong.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6e7db7242385ff312a0669e9e17b77eefca039e7894731f12fb0808607a850d1",
+      "sha256": "6e911771e6c63cb15b7a34f3b39920589e94eb24dcffd3d47e7eb7e39abbb91f",
       "title": "Ground Kong"
     },
     {
       "uuid": "f756ed5a-64f3-55da-86a0-6d8423c362b0",
       "path": "markdown/efforts/bodyweight/jumping-jack.md",
       "recordPath": "markdown/efforts/bodyweight/jumping-jack.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "53f64cb898bf05b62ed09b4079b340991ae80f0280d14dc40f32f43e8c8bd417",
+      "sha256": "3fc2323343ca0e76aec67732b9bf9ba639f3ced3f5eeea4a053d5d2acb665bcb",
       "title": "Jumping Jack"
     },
     {
       "uuid": "327ca09a-770c-5e87-9299-8d8e3f947f41",
       "path": "markdown/efforts/bodyweight/kong-walk.md",
       "recordPath": "markdown/efforts/bodyweight/kong-walk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "7c412b80d2deeeebcc72f6954c2c96be2b3cf9e182a9b783710cf2ce360c3d0b",
+      "sha256": "fba7e73814eb856ebe63822e87cfa62911b1fdeb06eb634dae3a096fe6ccb5ca",
       "title": "Kong Walk"
     },
     {
       "uuid": "7447e364-e706-51e1-9c9b-6368a220bec1",
       "path": "markdown/efforts/bodyweight/lunge.md",
       "recordPath": "markdown/efforts/bodyweight/lunge.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "c75a43afd6ac5d66e23a1c8fc2b75badfef9c53189874efaf309a3b32ebf5844",
+      "sha256": "6bc3e5061476d66203005bb4101d2ffb594f6713bd731404bc3bf60b93ba718a",
       "title": "Lunge"
     },
     {
       "uuid": "538e90ad-dd83-51a2-a61d-3449489efa61",
       "path": "markdown/efforts/bodyweight/overhead-squat.md",
       "recordPath": "markdown/efforts/bodyweight/overhead-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "1ce9c55996d44253783af73fee7227dc7d1b92c93e993e1265e7a27d1012230f",
+      "sha256": "aca89646398b1de3124f7c45f81877aa3b17ab38ed5a32971906c61df4fb1631",
       "title": "Overhead Squat"
     },
     {
       "uuid": "0db18f41-f121-5656-8b42-57de0e4618d5",
       "path": "markdown/efforts/bodyweight/parkour-roll.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-roll.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "085a81be84cb1c37658eb2975f2f6bb7100d6d1d96c6ad7401289950cc783326",
+      "sha256": "3e4d4ca6ac45fe125487b8f254d1897b1a66027d7ba9dbba3022ecb07c39cc74",
       "title": "Parkour Roll"
     },
     {
       "uuid": "5d8d994f-8346-5e7f-b080-1d4921059544",
       "path": "markdown/efforts/bodyweight/parkour-squat.md",
       "recordPath": "markdown/efforts/bodyweight/parkour-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "9ceba2ec0e6a598461ca8507a065c3898f560c1512ecadf5684d0b63a3e731f0",
+      "sha256": "705730e076d967e5b6102512823914cc2521fa02c48a381ad3ae3f870e5a0f7e",
       "title": "Parkour Squat"
     },
     {
       "uuid": "62de871f-9fb8-59d6-8119-1dd3c8f0cd6b",
       "path": "markdown/efforts/bodyweight/pistol-squat.md",
       "recordPath": "markdown/efforts/bodyweight/pistol-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6b51d41a273022b036e5b4811ab64635d3584b2f115e6db1f64dc5bdf18c41d5",
+      "sha256": "da8049573a1777a88948f9cb04ba27265ef989648fcc96b84eefa6f0876b76fd",
       "title": "Pistol Squat"
     },
     {
       "uuid": "25248f18-7f48-5917-bd5f-9b563cbfda0a",
       "path": "markdown/efforts/bodyweight/plank.md",
       "recordPath": "markdown/efforts/bodyweight/plank.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "db539cea0d321ee5bdc944908457bc1a8666661a9131d90f6e4d97717699fa97",
+      "sha256": "564a197aac2c31e3a7eb4adb46980f293fb07f9a9985d16d53e61db46ba5d629",
       "title": "Plank"
     },
     {
       "uuid": "c222647f-706c-5a7a-93e2-69e744499f86",
       "path": "markdown/efforts/bodyweight/precision-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/precision-burpee.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f49cdc05e44fe3bcbdd29dab95fd1ad6be15d91669a7c6c8d30d0f66639b775b",
+      "sha256": "3636eeb3329f2ec4028dee1a7833b2d7f718d5001d9fcee188cae26ee5fad5fb",
       "title": "Precision Burpee"
     },
     {
       "uuid": "a50194e7-d7de-55f9-9aeb-f730b8a09b98",
       "path": "markdown/efforts/bodyweight/precision-jump.md",
       "recordPath": "markdown/efforts/bodyweight/precision-jump.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "c30ada3bf243c7d17c6cb22dd7d4248c86d6127173631e497586a3746c3b7304",
+      "sha256": "7f278ed0fc89def7a36fbb285cb1b56104610eb83df0e45a4a144669dc43c33f",
       "title": "Precision Jump"
     },
     {
       "uuid": "2e3cfc56-fa47-5d07-856a-c59d8100bbcb",
       "path": "markdown/efforts/bodyweight/quadrupedal-movement.md",
       "recordPath": "markdown/efforts/bodyweight/quadrupedal-movement.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "7a00d3551467b4c84a3afd18ae49fb3014d432c54df28290f6e86c16bf94a863",
+      "sha256": "fb4ade43ece40961736d8e4864d8dde5a8fd283dc0f2d621cd228a5030d1c0f4",
       "title": "Quadrupedal Movement"
     },
     {
       "uuid": "5241f8f7-25b8-524b-adf0-eae8e21352cd",
       "path": "markdown/efforts/bodyweight/russian-twist.md",
       "recordPath": "markdown/efforts/bodyweight/russian-twist.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "0f048538f1c454204fd4da62a1378ded0526f5ca78a85ad944f07defbe171ee2",
+      "sha256": "6429511bcc950f3e27934e19e85a46144cb6b51d9ebcda6bbe5517c3ea78accb",
       "title": "Russian Twist"
     },
     {
       "uuid": "25374d2a-f43e-55cc-9640-98d1dbe3f1c6",
       "path": "markdown/efforts/bodyweight/sit-up.md",
       "recordPath": "markdown/efforts/bodyweight/sit-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "feeeceaf567eec546a7a32a4c47294188e8e816173af00e8105fb507cd79f8ef",
+      "sha256": "84f4c3507e13bae2f7c68c96e14b0727c8a2b9f44d1791cda29eeddbbd42279c",
       "title": "Sit Up"
     },
     {
       "uuid": "0f76c163-41b7-5ebd-8ed1-f2f44132fb1c",
       "path": "markdown/efforts/bodyweight/squat-clean.md",
       "recordPath": "markdown/efforts/bodyweight/squat-clean.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "bbfc5643e43b6200af39895cb268ff6889340aba89a9749fface34eaa45cfdf1",
+      "sha256": "e3f4af45bb7ce11b823be2d9e96416675af1a55d83935ed40c2ba525955b35c9",
       "title": "Squat Clean"
     },
     {
       "uuid": "409b43b8-a0cd-5cd2-9c77-6b62bf22b9f4",
       "path": "markdown/efforts/bodyweight/squat-hold.md",
       "recordPath": "markdown/efforts/bodyweight/squat-hold.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "aec225fee4d384212bac6a46bf3e34163e937c83c869a35e0e4a501aabdf7e6c",
+      "sha256": "3d2237dbe95e00201b9049fe2f62141ddc5436bae73500664c413979e6ca707a",
       "title": "Squat Hold"
     },
     {
       "uuid": "93e53655-88ae-5d00-a543-ad3e6a42092d",
       "path": "markdown/efforts/bodyweight/squat-snatch.md",
       "recordPath": "markdown/efforts/bodyweight/squat-snatch.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "4c780142ff408afe1afa2bc0e5ead6278b85056f5cdec3856c2360c78aadede0",
+      "sha256": "cac51d4e8730084880ef17670bb5a6f33677cd5a3d62c5b934163ff299837607",
       "title": "Squat Snatch"
     },
     {
       "uuid": "95bbdd33-636f-56ca-9116-9603b10e4ebc",
       "path": "markdown/efforts/bodyweight/tuck-jump.md",
       "recordPath": "markdown/efforts/bodyweight/tuck-jump.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a41a799549c3886e7a497212ff644708cf49d34540771f1c760974a330ea8c16",
+      "sha256": "b00f97ba803047810165dcb51580a205999ea595f8c38a8eebf714cdb5ee184b",
       "title": "Tuck Jump"
     },
     {
       "uuid": "d6068df1-54c5-5a28-9ee7-892556fa6917",
       "path": "markdown/efforts/bodyweight/wall-ball.md",
       "recordPath": "markdown/efforts/bodyweight/wall-ball.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a64f21cd5a0b142a0344d73c34047558f0d584a1c05164fbaf43d938c3509189",
+      "sha256": "399f77965ba701eb52a8e92b28794a71c61564bff2d48c0cda5ebf63677a7c32",
       "title": "Wall Ball"
     },
     {
       "uuid": "2eef82f3-b737-570c-92b2-dd75fb936330",
       "path": "markdown/efforts/bodyweight/wall-burpee.md",
       "recordPath": "markdown/efforts/bodyweight/wall-burpee.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "b2295693e53b3f4739499a1b93db5778561ce65390543a33a67b83076311e82b",
+      "sha256": "3121277f182094e9992143d38041579ffa57cd8bdbb49b6f9254572231b15787",
       "title": "Wall Burpee"
     },
     {
       "uuid": "4042582a-e527-55ca-a95c-0177ca256eeb",
       "path": "markdown/efforts/cycling/assault-bike.md",
       "recordPath": "markdown/efforts/cycling/assault-bike.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f880a2fc494a05c99ca1e38ed3feed29a1c4baaa3a7271ade6a2fb3042c368ec",
+      "sha256": "e3790813a7a3928b5f1c9472156218d99574e4a2f05f0639ca138a9c6abe776d",
       "title": "Assault Bike"
     },
     {
       "uuid": "2c91f18e-ec90-51d4-aa67-d6899366d3fa",
       "path": "markdown/efforts/cycling/cycling-moderate.md",
       "recordPath": "markdown/efforts/cycling/cycling-moderate.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "ab1b915ca37ce6ebc9f04204b68f210491ed17b05ddb20d86c5c8e941f2c5b1e",
+      "sha256": "d15334c7c75b2f4e1f91c41e618e79e07422d9a5c4df267dfeb4044795d39276",
       "title": "Cycling Moderate"
     },
     {
       "uuid": "e398fce3-a178-553e-b936-d5d2c3bf28a2",
       "path": "markdown/efforts/cycling/cycling-vigorous.md",
       "recordPath": "markdown/efforts/cycling/cycling-vigorous.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "0c15648a92a8bab844f1e4a664d1a0a06c953b8431bbdfa6a040279890c5a124",
+      "sha256": "e25580cd1b724995c6b7eae3467e61461444544cf93a4a0dc9a0dd967669f777",
       "title": "Cycling Vigorous"
     },
     {
       "uuid": "095538d9-60a4-5575-b30d-cb162d3e92f3",
       "path": "markdown/efforts/gymnastics/assisted-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/assisted-pull-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "b7ab9db1aa73e1cf2dd1683e30104e09fb78de34bcad42b8402b7b04957d6d11",
+      "sha256": "4b1b29cae042ccd5f34bd81440bade94338fb4f0a07e8b06c42b7cee19a81efb",
       "title": "Assisted Pull Up"
     },
     {
       "uuid": "78a9a8ce-5cd2-56e4-b86b-6ed0aac3ab2c",
       "path": "markdown/efforts/gymnastics/burpee-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/burpee-pull-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "75a35898d2803cc35f3300bb0e7d02d4e8df917ba820ad549b07886f078409cd",
+      "sha256": "47023cf5e81cff9b9efbb9d58e031abd638f3b77990abb775bbb63e1487f0a04",
       "title": "Burpee Pull Up"
     },
     {
       "uuid": "13500499-2ac3-5eeb-aa52-41f578e63a87",
       "path": "markdown/efforts/gymnastics/chest-to-bar-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/chest-to-bar-pull-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "75866772b154be5aab3feffa20a780be124aa28d5ed731bd89e3d7ca6c118ca9",
+      "sha256": "f64ff67b234800c809899a1cd99cd3b5dd1f7552384bb7ba025c158e69296bd4",
       "title": "Chest to Bar Pull Up"
     },
     {
       "uuid": "5600c7c2-1026-54ae-993a-401b979a9d80",
       "path": "markdown/efforts/gymnastics/dip.md",
       "recordPath": "markdown/efforts/gymnastics/dip.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "cdcee28f7c819ba79a151bf8485e3a4f3e55595529a7e465d510360af04e8fed",
+      "sha256": "d2c278e1969ae2a0aee91a872b82dbc26558cf6c2bcd621c9707d241328eabf3",
       "title": "Dip"
     },
     {
       "uuid": "88ac62eb-582b-5fcd-a6d5-674885620b10",
       "path": "markdown/efforts/gymnastics/double-under.md",
       "recordPath": "markdown/efforts/gymnastics/double-under.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "558ec5ad2063d47bba17d75e44bb63b7361af6877b71c0e4899cf1566b3917a7",
+      "sha256": "afc8cb2a9db2cefc43a4e8652d1f243c47742d69db242d825029570978a6daf3",
       "title": "Double Under"
     },
     {
       "uuid": "47291a60-ee9b-5394-81f6-fc4958fecd7b",
       "path": "markdown/efforts/gymnastics/handstand-hold.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-hold.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "5c46e9e01c5a77d5855d7572907f7d7562f7bb5dd68020ed38cc2c3bc8e0b2b3",
+      "sha256": "1573611f65be77b507e9be293023a205eaab573699f9711ffb4d4154709e5eb2",
       "title": "Handstand Hold"
     },
     {
       "uuid": "db0f6d80-2daa-5b94-8d59-3282a818ce67",
       "path": "markdown/efforts/gymnastics/handstand-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-push-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "4a1b2b94e37c8b6ae7e3fa48bc4460774890a1f77c3d8af5414efc32eedb6125",
+      "sha256": "ae0556640bbb0937545c5d82fd0790d91ba15bfb9118a894cad2fa40ae45a561",
       "title": "Handstand Push Up"
     },
     {
       "uuid": "ce91969e-a20e-5b8d-bd2d-5de2d886787d",
       "path": "markdown/efforts/gymnastics/handstand-walk.md",
       "recordPath": "markdown/efforts/gymnastics/handstand-walk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6ea770198d75ca7a28a0b258edfe7fc51458ac0c06dc1c446770426bca97cece",
+      "sha256": "d6c1c387118d5238b970e5091eec118799b84cc4726c3aaa98b0ee997253d028",
       "title": "Handstand Walk"
     },
     {
       "uuid": "f198c898-bf95-5c91-becd-ac8b4e09987f",
       "path": "markdown/efforts/gymnastics/jump-rope.md",
       "recordPath": "markdown/efforts/gymnastics/jump-rope.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "7ef86f477b53b7327aa5ce387b03b3c7cfc2c24c1bf9d8fa9e2dccb6566fd6e7",
+      "sha256": "1a6c9a90d1bff6fb433017b7a552d69aa1799e0b600f115b73accaaddae6aaab",
       "title": "Jump Rope"
     },
     {
       "uuid": "ec318f37-4dea-5946-9e13-6be4d91bb471",
       "path": "markdown/efforts/gymnastics/jumping-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-pull-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "17494fa6c7057ac3a3f2cd4aa02fefb1f9f983946be4ad66cde145f24daf9614",
+      "sha256": "b903323f9373d07fd385c2ddfa785aae1cffaf4cee6710e9caec796c9cd3b99f",
       "title": "Jumping Pull Up"
     },
     {
       "uuid": "c3833f72-faf3-5506-9dd6-47a120d3b3e0",
       "path": "markdown/efforts/gymnastics/jumping-push-up.md",
       "recordPath": "markdown/efforts/gymnastics/jumping-push-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "90396af6958a715bfb634ba7e3f0efaef0cef2e2b5ee8f870e58d92b19ae9555",
+      "sha256": "f182aaad74aa01e7c450b3fa14e4d975e10cc6611aa5ef9f1e93ebd516533543",
       "title": "Jumping Push Up"
     },
     {
       "uuid": "9a0ba9cb-d3ad-5fba-8d37-54c066324f26",
       "path": "markdown/efforts/gymnastics/l-sit-pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/l-sit-pull-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "bddc6cf6638ed6b2c82d21aa6e0b29319fe3913e553292b686251c1bbd0a9c06",
+      "sha256": "b3d9909dded8d7c84d7179b5a72cd0dd5b3154e08a8a2f484b325eeeefdf1acb",
       "title": "L Sit Pull Up"
     },
     {
       "uuid": "be28b489-db45-5584-8898-89b217cdba98",
       "path": "markdown/efforts/gymnastics/muscle-up.md",
       "recordPath": "markdown/efforts/gymnastics/muscle-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "c6d461e80235452bc5c3c7a5166b7aca1502aac77f6f0951087dd7f626c1df64",
+      "sha256": "ed10b5abc134d445298fcbb39d0282d0877e822c098178d6c5fa39e606e782fb",
       "title": "Muscle Up"
     },
     {
       "uuid": "b494eaf4-75ba-579a-acda-cd530fc1b424",
       "path": "markdown/efforts/gymnastics/pull-up.md",
       "recordPath": "markdown/efforts/gymnastics/pull-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "369856ca2d7d34fe0d5881d8d70271bdd8e1f6baa6663981dbb9433792e1186c",
+      "sha256": "3f7ad0f65ef5b2015aff6477a3fcb14945d59e2e85321a173032b8e8b626acca",
       "title": "Pull Up"
     },
     {
       "uuid": "6cc1bb10-70a4-50b2-b8f8-d8dd5e88c0b8",
       "path": "markdown/efforts/gymnastics/push-up.md",
       "recordPath": "markdown/efforts/gymnastics/push-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "e3effbec7d003329f6619c4c175aa949d036400b9f55efd13e65bfe36251fdf8",
+      "sha256": "6e3233256a9c1e107351bf2e64a65937dc72a287438613f33715f83d07194aa2",
       "title": "Push Up"
     },
     {
       "uuid": "2be7c118-ace4-5d05-86c2-fd010057d2cb",
       "path": "markdown/efforts/gymnastics/reverse-wall-dip.md",
       "recordPath": "markdown/efforts/gymnastics/reverse-wall-dip.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "3a55a1e4f9e4a9b3a7c43c4fb68b95a2989fbda64143db1d55489c33ff0810ec",
+      "sha256": "e8508aa0ead3abcef3cb856b440cc695fa2c1a8df02b7293d6e057b0ea6f0106",
       "title": "Reverse Wall Dip"
     },
     {
       "uuid": "b98bdbb6-1817-5d29-a674-b227a94dc75b",
       "path": "markdown/efforts/gymnastics/rope-climb.md",
       "recordPath": "markdown/efforts/gymnastics/rope-climb.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "67380bcffc99c8bd29a7c97b3900326aa348a82a97e73425558f7226476b63e8",
+      "sha256": "7f8e0b259a47321a14d3d82f001170ca140dc1b35e459c24648863979cfc2b10",
       "title": "Rope Climb"
     },
     {
       "uuid": "2ef8d9d9-0ca6-54de-90db-75adb9c11f28",
       "path": "markdown/efforts/gymnastics/toes-to-bar.md",
       "recordPath": "markdown/efforts/gymnastics/toes-to-bar.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "e9b25fa0b3c6e90031e364ff85cf8fbba98d9ce2f494605cd9bf8120c696ea4d",
+      "sha256": "806a6a260bd3bb6311d482268296967637709e813458b758ad98edcf3434763d",
       "title": "Toes to Bar"
     },
     {
       "uuid": "1834365f-d301-5582-b957-6e3927b63609",
       "path": "markdown/efforts/kettlebell/kettlebell-arm-bar.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-arm-bar.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "1e41fe3cf52c3fe6e9da624dbd8205ef03e0313f5c58139cdd18993ee40763f0",
+      "sha256": "ab9929730a933e0c9c275b2a4a1f82bf5d3ee91413ac95f7f0c03430771f77fb",
       "title": "Kettlebell Arm Bar"
     },
     {
       "uuid": "6f9b3e50-a99d-51cd-904a-cb17d38d806a",
       "path": "markdown/efforts/kettlebell/kettlebell-around-the-world.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-around-the-world.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "285c4c5ece41a8c887ac241ed1d799012f7501fb266fcfbea06db99b421c98b3",
+      "sha256": "799467ac099fcd76a151ead012acf8c55c49a1e6b43cc20ab5908bdd61d6cb7b",
       "title": "Kettlebell Around the World"
     },
     {
       "uuid": "29299751-c077-51ae-8a49-dae1ea173686",
       "path": "markdown/efforts/kettlebell/kettlebell-bent-over-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-bent-over-row.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a821481926c7439521fbd14dfa1c05e422699d24552d4c639cd7d00b007284d6",
+      "sha256": "f05624c5b7d1fe5d23b1971d593e09ff32b5705d330ba48f467f8b80a7f1ac26",
       "title": "Kettlebell Bent Over Row"
     },
     {
       "uuid": "f8d41c8d-6f1f-59fa-bd2b-2bbcdeace926",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-jerk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "62be138787fdb1607cc9e7ae354aa1db22612343c295e1a0042a54491c2962b0",
+      "sha256": "9dddde4c2d97475f78f0908a909475adb313fa8a75e65030a17bfc595d06a1b1",
       "title": "Kettlebell Clean and Jerk"
     },
     {
       "uuid": "7509fae3-866c-54c0-a55a-5442512a425f",
       "path": "markdown/efforts/kettlebell/kettlebell-clean-and-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean-and-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "c73b3e50b4ee4ab424f61cfea964774b2b96105f7a8537e9d3d52c2f581cf4b2",
+      "sha256": "bb79d5b968832c1a674f656f12b8d6eaf20c49ceedb9c64a817c5f98a8e4fbee",
       "title": "Kettlebell Clean and Press"
     },
     {
       "uuid": "c03cf449-bcd5-58de-8613-395400e7f812",
       "path": "markdown/efforts/kettlebell/kettlebell-clean.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-clean.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2741773b586bf36014718f2eafdcd7e4d1a1d7ad8940068d650cea56e6f77ab7",
+      "sha256": "db751b307c963403a0e22f23f0c3ca5527f3d88450e36a81d9163f52f8a14d92",
       "title": "Kettlebell Clean"
     },
     {
       "uuid": "a6f2e7f4-d7aa-5611-a47d-abe3f1fc1e32",
       "path": "markdown/efforts/kettlebell/kettlebell-deadlift.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-deadlift.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "8a3fd2e4da42a04ebf5272b5b5d93b8f47a673d5fefeb56f449f03acd50384bb",
+      "sha256": "e4e093a6b546ff28a84b6dfc79a443c57dd9bbbd712dd1d2656202028d214bee",
       "title": "Kettlebell Deadlift"
     },
     {
       "uuid": "bf19f678-88ec-5b7f-a456-7181f2fb20ee",
       "path": "markdown/efforts/kettlebell/kettlebell-floor-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-floor-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "500b28372669378abcabff38a9868e21c51a49d1d5e658e5005e156282589c2a",
+      "sha256": "5944d594b0f08b89e42a0f373a63f5f09893c46f23550ff3ddc81fae2ace66ea",
       "title": "Kettlebell Floor Press"
     },
     {
       "uuid": "b9d1b5cd-9adb-5f1a-aef8-af9287e9551f",
       "path": "markdown/efforts/kettlebell/kettlebell-front-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-front-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "21065dd7a6340bc9a43a6bf642f89a30fb6b0714c084f7bc448385b3ba05b51e",
+      "sha256": "575cb4d02beec717234ee9f32fb39d453e2ffa3d43065c2f193a8445d626601a",
       "title": "Kettlebell Front Squat"
     },
     {
       "uuid": "74e7350c-62b0-5d40-87a8-36869b9921c8",
       "path": "markdown/efforts/kettlebell/kettlebell-goblet-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-goblet-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "fea97511c8c7a49098a9a314b741a635fa21f2c6fe9edb898f7087c8b9a1d471",
+      "sha256": "b5077dbb531494e973e880ecc4ba731a999616391ec34f099a5cf0c7c0c7d8b7",
       "title": "Kettlebell Goblet Squat"
     },
     {
       "uuid": "666001fe-4667-5ce2-8544-3940b6832575",
       "path": "markdown/efforts/kettlebell/kettlebell-gorilla-row.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-gorilla-row.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "b122d71566c3724f7decd85b0d6ec30f6196de4ba1dfb02a1f93fdebaabd3d3e",
+      "sha256": "ad723010de21bafa6512600cd3420705e9a590126f034c3ecd0b9504fb5ba219",
       "title": "Kettlebell Gorilla Row"
     },
     {
       "uuid": "a33d8b70-076e-55b0-829a-6d12117a17f0",
       "path": "markdown/efforts/kettlebell/kettlebell-halo.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-halo.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2cc584a3101f2f878b2f852db9f9dbd0850a6155571811ed621fd04b8f6f6e30",
+      "sha256": "71d3cd940396cc5c3d619f9c8cf1e0ec636f567feed0fe148be745254d386eb8",
       "title": "Kettlebell Halo"
     },
     {
       "uuid": "4a415bab-f222-5c47-8a6a-b5c33fe7a27e",
       "path": "markdown/efforts/kettlebell/kettlebell-jerk.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-jerk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "be1c9dce2c9ce5ea62b014642fb7b46826c3fc34925f4c1ea25ff297e8182c6d",
+      "sha256": "153113ff00f773063ed5dac9702d134df8c3f9eedde7faa6221d0c00e406e4e2",
       "title": "Kettlebell Jerk"
     },
     {
       "uuid": "6fb0a02b-7057-59ae-a274-5783797fa105",
       "path": "markdown/efforts/kettlebell/kettlebell-overhead-squat.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-overhead-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "0a058593c2f3a5e598177c063a3ff6c9388f9e84ab4d33c033f3236783644396",
+      "sha256": "2d1ba096b259ce625aea8bd34737098f95f243b0ee7b8cd4b73a6358dbb4be09",
       "title": "Kettlebell Overhead Squat"
     },
     {
       "uuid": "377cbca9-9b4d-5cf5-85a3-8eaf80efd64f",
       "path": "markdown/efforts/kettlebell/kettlebell-press.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "71e08715b5400c2d69d06ebd51b0d6edafc78e4c6f0665d111a92129024345f4",
+      "sha256": "88d3bc7332c1a6c3cc120df5431956af27d20dcb838e0ece5dcc873ce077bbdc",
       "title": "Kettlebell Press"
     },
     {
       "uuid": "a2865705-4ffd-5288-98b1-474944a7fda3",
       "path": "markdown/efforts/kettlebell/kettlebell-snatch.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-snatch.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "7d59a65371c51f52e72a441cf1802c651a4094e9af848e71ad33cc4fdd0dca06",
+      "sha256": "d0debbdb69f65c927cce86915a6f55d34151fc233ae362f672f49bca4a5c8eb1",
       "title": "Kettlebell Snatch"
     },
     {
       "uuid": "fc0a0286-9cfa-5b12-84d9-fd4ace67f57d",
       "path": "markdown/efforts/kettlebell/kettlebell-swing.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-swing.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "365ee4c45248fdbadde023c06f93a6a188f489a27302b782a55152ffb78fd09e",
+      "sha256": "4e5c797e2b3c90096fc73a94d08625cf19608e558dc67c2fccda09cac1916994",
       "title": "Kettlebell Swing"
     },
     {
       "uuid": "9938a266-99c7-582a-8d49-34275aec4513",
       "path": "markdown/efforts/kettlebell/kettlebell-windmill.md",
       "recordPath": "markdown/efforts/kettlebell/kettlebell-windmill.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "e7478c7a9ff9ea43000e539a163c2c84ca83cdb7fbecb77bc6b7a34fd25b2d3b",
+      "sha256": "13a6602d5722cbd142d024c2b9a9e8967116150d74239c1ed3e46495e606d1b5",
       "title": "Kettlebell Windmill"
     },
     {
       "uuid": "cdc5be86-09cd-514b-97bb-3da35f6cf31c",
       "path": "markdown/efforts/kettlebell/turkish-get-up.md",
       "recordPath": "markdown/efforts/kettlebell/turkish-get-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "1d40d7c03050a5d8c8667df820b82512876fbd4ba7a86fc8f947e0cfef85b032",
+      "sha256": "700b4372324d223a50795b285d0b78d60691acace1489a73520a72135d2d6459",
       "title": "Turkish Get Up"
     },
     {
       "uuid": "c733a5ed-308b-5aa8-817d-3c184b5659e4",
       "path": "markdown/efforts/recovery/rest.md",
       "recordPath": "markdown/efforts/recovery/rest.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "886944fc8eed4ce2105b730e3d90d406400bec77b4472ededf153ad94310ce35",
+      "sha256": "51ee35db2eb73c37f2a05ac70e674c3290d163b95fd06e75be2f155681619574",
       "title": "Rest"
     },
     {
       "uuid": "483a133b-d567-5709-8459-ce793f8d8832",
       "path": "markdown/efforts/recovery/stretching.md",
       "recordPath": "markdown/efforts/recovery/stretching.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "bffac8cbf79686daa9a371af2690b62427ac92418f546ad1eb4c6121ebd477d7",
+      "sha256": "5d409e3038ee51ed10ec895930a0c72d5a0a7d59e1e19d6fc38de36b202018b9",
       "title": "Stretching"
     },
     {
       "uuid": "36e1757d-236a-5033-bf56-9e1548ba10b5",
       "path": "markdown/efforts/rowing/rowing-sprint.md",
       "recordPath": "markdown/efforts/rowing/rowing-sprint.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "ec8baf804ee6b90248cd69ca870c17b369a0f406c4994b51da0939af25a45dfa",
+      "sha256": "58e2acb55767c170c2dad6dc2380f17799bda73af92947ce7ac389663c83e928",
       "title": "Rowing Sprint"
     },
     {
       "uuid": "0bf5d69c-669f-59de-a086-5ba561465dd9",
       "path": "markdown/efforts/rowing/rowing.md",
       "recordPath": "markdown/efforts/rowing/rowing.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f5a9b7465cb7094cbed37ba8b06466f4bb725cb0fa0b4ef5eb6a13e98a791be5",
+      "sha256": "65c5e674da6d9356a09f238e76316365a8abd9e063190200cb26cdaf04ed90b2",
       "title": "Rowing"
     },
     {
       "uuid": "9dfe5216-b4ab-58fe-b559-a7937495cf63",
       "path": "markdown/efforts/rowing/ski-erg.md",
       "recordPath": "markdown/efforts/rowing/ski-erg.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "40bf8d6d787fe8c849b5c1d7395b888b9f8b856403bfa2b3b3c5b7c573e0d4b4",
+      "sha256": "c55fa165454fd9b14bd17093b0d28d4123f1db99477b7d5276750136108366f2",
       "title": "Ski Erg"
     },
     {
       "uuid": "fe977790-3c1a-5dbd-9a10-83328b794c92",
       "path": "markdown/efforts/running/backward-running.md",
       "recordPath": "markdown/efforts/running/backward-running.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "fb4b865d2433b6528b34167822dab0536fe1d4663d7ba414caad6222e1f6c182",
+      "sha256": "41de9a1af81764904677c65fe80c0e8b7b60b3241f3cd02d353f3fa7bb76db01",
       "title": "Backward Running"
     },
     {
       "uuid": "67c56c9a-b6a8-5a79-9a40-abf8ca76d61f",
       "path": "markdown/efforts/running/running-6-mph.md",
       "recordPath": "markdown/efforts/running/running-6-mph.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "1b5545fa8013529529fdcce75dc954cabbd6974a1ad0833749ce790dccbc912b",
+      "sha256": "5f7237c7c3d03fffcd79c34108b838d89069e0072238f494de4fb570cbb118d4",
       "title": "Running 6 Mph"
     },
     {
       "uuid": "ee4988cb-c414-52a5-a126-0820019f63c5",
       "path": "markdown/efforts/running/running-8-mph.md",
       "recordPath": "markdown/efforts/running/running-8-mph.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "86c84a65bdf183efe8e1b0bccd2c53947ad33318bb4a4a101ddc7a7599beaa76",
+      "sha256": "74ff21d7d459132c52df4639f8eb4ce8d8e7fe9978c62dbe02def60a71b37677",
       "title": "Running 8 Mph"
     },
     {
       "uuid": "dc4b79e8-de0a-51f7-af21-220fc9e7f846",
       "path": "markdown/efforts/running/running-sprint.md",
       "recordPath": "markdown/efforts/running/running-sprint.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a3fa5a05ea5dfdeff5c42729b688bfdfc9501167299465dddcd5108fc355c671",
+      "sha256": "8875a2c98441af021904de314fb6be13835348a246635c260b45da2235f7cf84",
       "title": "Running Sprint"
     },
     {
       "uuid": "bf69cbe9-9404-5aa7-974f-fac61a9dd598",
       "path": "markdown/efforts/snatch.md",
       "recordPath": "markdown/efforts/snatch.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "5433212230827cc1236550848a670c90dad05aeecec308ec9385bcd750d1c25a",
+      "sha256": "a09a52445c3d986e1d833c1d3d4c2b77531e46606d3aedb4abecb253c9c16ac4",
       "title": "Snatch"
     },
     {
       "uuid": "fe94710e-440b-52e5-ae5e-871ea60603fc",
       "path": "markdown/efforts/strength/back-squat.md",
       "recordPath": "markdown/efforts/strength/back-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "805400963d31df2ed4d3bed55e3c6632d2de3122434388085a75b6ad761936df",
+      "sha256": "01d3b8b5e2bae77bee0bfbb350d2cee169a1aa9b1724db19ba1ab7c132708f0d",
       "title": "Back Squat"
     },
     {
       "uuid": "6cf33034-76dc-5a7f-b915-77e4afc31a8e",
       "path": "markdown/efforts/strength/bench-press.md",
       "recordPath": "markdown/efforts/strength/bench-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "107e428567a2042398a8e80363dfb127abfcc96775a2902a1bce970a868cb120",
+      "sha256": "e17e6cbd61a72fa4fba01d97e7af986187eeefa7258aae7138b084b58a813037",
       "title": "Bench Press"
     },
     {
       "uuid": "31a0814e-70dd-5360-87ad-ffeffda1bfae",
       "path": "markdown/efforts/strength/box-step-up.md",
       "recordPath": "markdown/efforts/strength/box-step-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "9ce1906f548bf0c29543f4e87b0e84e7e262549403aab480c83b4af1ee728ee8",
+      "sha256": "9dede8f3e2aa141f4fb261ca3264ba06f939b3d39fdbe4b78ef8cb3cfba63e2b",
       "title": "Box Step Up"
     },
     {
       "uuid": "0cb96f48-abe0-5886-8ed4-3ef07128e5ee",
       "path": "markdown/efforts/strength/carioca.md",
       "recordPath": "markdown/efforts/strength/carioca.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a078210316acac804f13fde0c93e3938274e0ddf0175923b8db6f148bbd9367c",
+      "sha256": "c41770c05a7fdc4f2e105af498f7c57dc9ba4093b9ef90cf712060f361fbde16",
       "title": "Carioca"
     },
     {
       "uuid": "1d6e4a01-3df8-5461-94d5-1989e306e485",
       "path": "markdown/efforts/strength/clean-and-jerk.md",
       "recordPath": "markdown/efforts/strength/clean-and-jerk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "638a4e35951ffa31106cf28a40d8b99915ecc389b4138e47666ab22b74d338b9",
+      "sha256": "228c6defe57a30f7c5eb8321a56e20e948517247c0c7d7038fca050958f5665c",
       "title": "Clean and Jerk"
     },
     {
       "uuid": "0ea09f63-5fee-58d7-a4a2-b4a91a8043de",
       "path": "markdown/efforts/strength/cluster.md",
       "recordPath": "markdown/efforts/strength/cluster.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "48746ffef5687ea486f71df2f743f802ac53fb7f0071a4146893c0852e73b75e",
+      "sha256": "d6429791b8d6ac60af27fa8fadc4c9ec1d3f1c28dddba10265aad22f41fe1c63",
       "title": "Cluster"
     },
     {
       "uuid": "791da78c-a3a1-50b8-a44e-5069cfc466be",
       "path": "markdown/efforts/strength/dead-hang.md",
       "recordPath": "markdown/efforts/strength/dead-hang.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "51eb90997fc30fa0b84dd4c98775e19f7063f5082dd5c3cbbafdca7d602cfa81",
+      "sha256": "7025c86da2467e4e3d32ea1d4cf1146898eb66ad6924bf2edca99ff992fbddf9",
       "title": "Dead Hang"
     },
     {
       "uuid": "5c71506b-ea63-5447-b397-c8ac56ba7fe5",
       "path": "markdown/efforts/strength/deadlift.md",
       "recordPath": "markdown/efforts/strength/deadlift.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "c408ec357c3d72f73216cfd62ae7da1b41b193c0dc1394eea96881c4ddc8b994",
+      "sha256": "ef51d131ef0590c73f473c84b9e5dfff29d03f8e29d4ef6dbe0aa9f1fc5e72de",
       "title": "Deadlift"
     },
     {
       "uuid": "c4e62e65-ff36-58da-9e5b-058844256a6f",
       "path": "markdown/efforts/strength/devils-press.md",
       "recordPath": "markdown/efforts/strength/devils-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "d801ff0b9ae3a4b894bffb5fdc08861914eb7f04a6ce56396262da16dea61ce5",
+      "sha256": "a0c6629dc2dae340214bb93e61534d12b8205e0c4048e7685facd56357725dc8",
       "title": "Devils Press"
     },
     {
       "uuid": "060408c2-4713-5891-b677-4110fb4d8f1c",
       "path": "markdown/efforts/strength/dumbbell-box-step-up.md",
       "recordPath": "markdown/efforts/strength/dumbbell-box-step-up.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "317232f5bda7f4a69ec8a911c1d60b060edc24c8130cd30955dd298631f04a73",
+      "sha256": "be470a214e5201bd3a557bc4a05200eaac2331cacdba6c3a387873ffdd05cde1",
       "title": "Dumbbell Box Step Up"
     },
     {
       "uuid": "ed48c64b-51d8-588a-bf3b-b8c18dec45e1",
       "path": "markdown/efforts/strength/dumbbell-clean.md",
       "recordPath": "markdown/efforts/strength/dumbbell-clean.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "b9dfd5ec976fb4b61d37df7e1e5ccb87ae2e0cf7efac72d1724f9a3313fd041e",
+      "sha256": "3af71a647ff8a457844be265b124847a77417f731415e562217ed2c2c3279fb7",
       "title": "Dumbbell Clean"
     },
     {
       "uuid": "8c0df0aa-c31c-5c83-87fa-8e0919cea139",
       "path": "markdown/efforts/strength/dumbbell-fly.md",
       "recordPath": "markdown/efforts/strength/dumbbell-fly.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "335643ddae290e82d9848e974dca4f19ac5fb7e7417a4bb158cfaf8d74c4c907",
+      "sha256": "9058e2baddbcd6b30927889bfe3e84c3a4e46e9478941ec96ee5eaa859b9763e",
       "title": "Dumbbell Fly"
     },
     {
       "uuid": "68b1ccea-ba46-58ea-9f38-c07862306d87",
       "path": "markdown/efforts/strength/dumbbell-row.md",
       "recordPath": "markdown/efforts/strength/dumbbell-row.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "8ec106dbf8e02a36846b8e31445008e767a582892d7accac5a4dffd9bf5ca569",
+      "sha256": "516207ccf0e5bc8f636beb1d89855ed5bf07c94eb6cf979556d844db20114339",
       "title": "Dumbbell Row"
     },
     {
       "uuid": "0260f410-820e-58c1-840d-e68a94dca3dc",
       "path": "markdown/efforts/strength/dumbbell-snatch.md",
       "recordPath": "markdown/efforts/strength/dumbbell-snatch.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "d21e01280d98e5bc5a44fa0ee48934b3b4289dbd4032a9bff3403099994fd7f5",
+      "sha256": "b4e7d084d5f21c4aebe3215ee08250141bc07cf165a87cc67ed0b46c5d7c34cc",
       "title": "Dumbbell Snatch"
     },
     {
       "uuid": "903f4b27-0141-5747-8ac9-51afe9c8058f",
       "path": "markdown/efforts/strength/dumbbell-thruster.md",
       "recordPath": "markdown/efforts/strength/dumbbell-thruster.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a9ade369ec0577d289eed0cbd46e11e93dc61fe23be25f977d73ba4872087b31",
+      "sha256": "651177b376c4ee9371f0ff58767c5bffaada543a98c6bc9e8238293312086e8b",
       "title": "Dumbbell Thruster"
     },
     {
       "uuid": "fdba02cd-3d0a-5ee1-8b8e-17c321435a1b",
       "path": "markdown/efforts/strength/elbows-to-knees.md",
       "recordPath": "markdown/efforts/strength/elbows-to-knees.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "448990ac4f64bc2bf2bec87c946bf4c425f5a53711faf9afd719f4dbc07ee399",
+      "sha256": "9522742557a00772a3cb0157b4b7cbba5411d55e4f852043bdedba951cf4de93",
       "title": "Elbows to Knees"
     },
     {
       "uuid": "f9b1d4ba-73b8-5977-a5ee-b3ea634c8201",
       "path": "markdown/efforts/strength/farmer-carry.md",
       "recordPath": "markdown/efforts/strength/farmer-carry.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "02e12c2e7d50c61a4271ad8471d13df8b25504b5ea98e2af59164c3218bd0766",
+      "sha256": "f1a7ab03a6eef17f395e85c1de5f08bc5229517b9929b378af385de4794ecd31",
       "title": "Farmer Carry"
     },
     {
       "uuid": "92fb36de-2f90-58e9-b3cb-dba1f91014f4",
       "path": "markdown/efforts/strength/frog-stand.md",
       "recordPath": "markdown/efforts/strength/frog-stand.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2c9077f1903628d964e435e848f695819c06afc9877b1de577fed09510c8fef7",
+      "sha256": "157d5566e55838052f8eb82e8ff49ca31a7163d0ae09a0223397df6adacb30e2",
       "title": "Frog Stand"
     },
     {
       "uuid": "b6d9db52-0588-567b-ab12-c5c84b5bac90",
       "path": "markdown/efforts/strength/front-squat.md",
       "recordPath": "markdown/efforts/strength/front-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "281a55eee329d5a3458ecc616279b45d0a18a2f62b921617284a8eccecc0100c",
+      "sha256": "0b96692eedaaea68efe2d632b4b9dc38476c8efbd966847b26795fea389decf5",
       "title": "Front Squat"
     },
     {
       "uuid": "4e61db09-1c71-51d7-b8df-4a391783ba1e",
       "path": "markdown/efforts/strength/good-morning.md",
       "recordPath": "markdown/efforts/strength/good-morning.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "435deacad45ee628c535820e43bbdad3ef12dd6a67c008d10fc4099be8723c6d",
+      "sha256": "8158116b8ddab2926d855440e3e6a890e033de61c261deeaf1d6a50d4d2a2cfd",
       "title": "Good Morning"
     },
     {
       "uuid": "4f0428f2-e84d-5726-a569-7300fe1e381b",
       "path": "markdown/efforts/strength/hanging-leg-raise.md",
       "recordPath": "markdown/efforts/strength/hanging-leg-raise.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "68e9b432689a83c2029e4b3c75e93b953b8ea4c4d234242ce3f4917c4688593f",
+      "sha256": "a1a35102850efd9e0f6f6ff05833507c6f64633b6f0105ab9b6e2fb678387ea5",
       "title": "Hanging Leg Raise"
     },
     {
       "uuid": "67b6a32e-af95-5f7c-8683-e295c7a0c8a8",
       "path": "markdown/efforts/strength/hollow-rock.md",
       "recordPath": "markdown/efforts/strength/hollow-rock.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "cc42271da114563e6052c0d94bb0998e16486b14db09849b2692f9c795bc8825",
+      "sha256": "91693e40615e56b1790d146ac21847d1edb20efb9b51446de55f6f438bd2e626",
       "title": "Hollow Rock"
     },
     {
       "uuid": "48ceaac8-d793-52ac-887c-f03de6466e91",
       "path": "markdown/efforts/strength/knees-to-elbows.md",
       "recordPath": "markdown/efforts/strength/knees-to-elbows.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6fc3fed5494a12eea02fbd60a1d2eca30f9bdca0b4ab9714e0da0e4eacd97c95",
+      "sha256": "a98b8608029dca6b1c54434ad276b15f9506fd871411ca5c88ee167b9f705aad",
       "title": "Knees to Elbows"
     },
     {
       "uuid": "48a0412a-c7c6-5af0-950f-7daa7c9fb731",
       "path": "markdown/efforts/strength/l-sit.md",
       "recordPath": "markdown/efforts/strength/l-sit.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "110b52a6ba37ca7446b182c95662eac0a3c85e2d938171229ecf33ca7d931681",
+      "sha256": "7198b04cc75c0eb62ee08bda69cdaf1332dd66846e13fdeddc3291061873f1e4",
       "title": "L Sit"
     },
     {
       "uuid": "41ff63fb-f37e-5053-b9f3-367895cef65e",
       "path": "markdown/efforts/strength/man-maker.md",
       "recordPath": "markdown/efforts/strength/man-maker.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "dd2fb020d7a79b7409abcde20674d3b155d378ed6d87fa1c11ca2456166ba14d",
+      "sha256": "bbd8c90c5c028adb3f140a9f405a318c753ad44c662537f7da9c33070685e3bb",
       "title": "Man Maker"
     },
     {
       "uuid": "ef60fb1d-920d-5e60-a521-d84d1c4466ce",
       "path": "markdown/efforts/strength/medicine-ball-clean.md",
       "recordPath": "markdown/efforts/strength/medicine-ball-clean.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2c0ff4332ef360e7c4c8aba7772204323904cc1605c43beaa199f6a90b73b508",
+      "sha256": "ee0e07e018d8dc4bd180fa53250f6aaf1d7c42042a2e80868eb6125add755064",
       "title": "Medicine Ball Clean"
     },
     {
       "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
       "path": "markdown/efforts/strength/overhead-press.md",
       "recordPath": "markdown/efforts/strength/overhead-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "61dc53c5bc3d6737ce343eda96241462cecdc02c6394670c69f6cff2cb2aeb00",
+      "sha256": "884ecafe6518bde3317154aca6e404539daacba465aace69be5d517e1a8a21fe",
       "title": "Overhead Press"
     },
     {
       "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
       "path": "markdown/efforts/strength/parkour-vault.md",
       "recordPath": "markdown/efforts/strength/parkour-vault.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a384ba0211ef72fb52cd4b337eda6df9ea825cad673333e3354b673ec1ab7aff",
+      "sha256": "f943a9da28ec55859a4dd9513e38e19da77afb136d9b8447531f2f6732a91831",
       "title": "Parkour Vault"
     },
     {
       "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
       "path": "markdown/efforts/strength/pig-flip.md",
       "recordPath": "markdown/efforts/strength/pig-flip.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "42cbf66ea372dda17d6fe9001c6073277615f1a9ec0ed80f25bc14d7f2fb3f67",
+      "sha256": "ba27fb6933ff964c8897ad5189adba05002c54987306cef7ee45199a1ff9e870",
       "title": "Pig Flip"
     },
     {
       "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
       "path": "markdown/efforts/strength/power-clean.md",
       "recordPath": "markdown/efforts/strength/power-clean.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f25f684b824af8af65d212c77b01588b5ff5a2d47fb9092f5de2d8a4e3129ac0",
+      "sha256": "039c51038ba4313f1d42b727917ed8b9705d4d2ad76fba2795607d3dce2048eb",
       "title": "Power Clean"
     },
     {
       "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
       "path": "markdown/efforts/strength/power-snatch.md",
       "recordPath": "markdown/efforts/strength/power-snatch.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "3a456c93834c64c223aa4c2d2c725b8c28af7271c80d1a4dfee878e7ae4ddfcc",
+      "sha256": "d7f05949ed88b8758cfe3d28d48db2e32c3be67c0f321a082703461dd5a88550",
       "title": "Power Snatch"
     },
     {
       "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
       "path": "markdown/efforts/strength/push-jerk.md",
       "recordPath": "markdown/efforts/strength/push-jerk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f5db71b5f34c2d7b370c1f744b39204745af0ee4be2a272ec7734a4dc17c2b94",
+      "sha256": "524d19927e8ef002225ed0b54914482f5e0cff0ab5296b390a7cc25f2ffc9591",
       "title": "Push Jerk"
     },
     {
       "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
       "path": "markdown/efforts/strength/push-press.md",
       "recordPath": "markdown/efforts/strength/push-press.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "fea71f55f475d221abf9c7b1e032834e0210c90715e4dbd3b07a7044c151a7bc",
+      "sha256": "02494b624b996cd32309d523f48f486be6b017aa197fc0e5e85897691bf6dc0d",
       "title": "Push Press"
     },
     {
       "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
       "path": "markdown/efforts/strength/romanian-deadlift.md",
       "recordPath": "markdown/efforts/strength/romanian-deadlift.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a01fb153e43ebc57ca7e8417e16e5856b265b26d2faa31fb7517cc8ddf3b549a",
+      "sha256": "1d3107839a4dcf87fe876eced599e68153f54bf818c00d7b737259b51269cf66",
       "title": "Romanian Deadlift"
     },
     {
       "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
       "path": "markdown/efforts/strength/single-leg-deadlift.md",
       "recordPath": "markdown/efforts/strength/single-leg-deadlift.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "0ea9dc44dd4ec75979594927149b00435ac87cc22c38d6f81ac2b22340f9ffa4",
+      "sha256": "239fd8c53631768eb7937adfe5d35e1b1985d07ecaa94c5a192a19d87ba705c8",
       "title": "Single Leg Deadlift"
     },
     {
       "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
       "path": "markdown/efforts/strength/skull-crusher.md",
       "recordPath": "markdown/efforts/strength/skull-crusher.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "ba18b938faf95c14ac41301f29619f0324977f35622e0a1e34bc65d723494110",
+      "sha256": "1c7fca9fcc6edad439306e62b2d4f44c00bc920e1d1609725276f94e7db91d1e",
       "title": "Skull Crusher"
     },
     {
       "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
       "path": "markdown/efforts/strength/slam-ball.md",
       "recordPath": "markdown/efforts/strength/slam-ball.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "5e3d49f32797aef05fcfb392fb58fe22fe737ad7a54ee5b4d7e0b7c6a2dd047e",
+      "sha256": "ecd94310d383307f0608ee85190b1cedacb3b0188ebe14dee5648fc6913a0bae",
       "title": "Slam Ball"
     },
     {
       "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
       "path": "markdown/efforts/strength/sled-pull.md",
       "recordPath": "markdown/efforts/strength/sled-pull.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "702f5522bd3194ea2e379daaec64812c6dc0af3d8b9cdcd0350b1f26d0a08a46",
+      "sha256": "898303167699c454fa0295eb96bb64cf6960cc0732a7708b99f2ba37c7f7ec4b",
       "title": "Sled Pull"
     },
     {
       "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
       "path": "markdown/efforts/strength/sled-push.md",
       "recordPath": "markdown/efforts/strength/sled-push.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "cac6c62112ae63f5536cb4d5e7fecc207109bd17c629e0db19d6733b6b1e61de",
+      "sha256": "e28703ef1b7a323dc836c813748c2712f8a84da4f3fbbb1189cdd889e66b2576",
       "title": "Sled Push"
     },
     {
       "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
       "path": "markdown/efforts/strength/sumo-deadlift.md",
       "recordPath": "markdown/efforts/strength/sumo-deadlift.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f9d12b63bab7408ccf5ba55e91a4059175574a73666e098607a3c1b43187d4ec",
+      "sha256": "fae0b03e17bdad83867943a504974e3f3f9aff750e7fc86b42f1c90d60a403fb",
       "title": "Sumo Deadlift"
     },
     {
       "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
       "path": "markdown/efforts/strength/thruster.md",
       "recordPath": "markdown/efforts/strength/thruster.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "58b352e588583b1278f47c9842f9827627c7e79d6e91de2b0f6050f29a79294b",
+      "sha256": "3f3bd8b8632e2e131d2c47054f09590c2d1d64817e2ef49a275162e336226255",
       "title": "Thruster"
     },
     {
       "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
       "path": "markdown/efforts/strength/triceps-extension.md",
       "recordPath": "markdown/efforts/strength/triceps-extension.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "9c15e02a6d84735a5e89d65df126afb9ec6644f76c306f600247c079f2f94ea4",
+      "sha256": "d4af25e4210f7d8c8d917201bd2afc8dfc7033c26942070ad6a839a5a68e62ab",
       "title": "Triceps Extension"
     },
     {
       "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
       "path": "markdown/efforts/strength/v-sit-hold.md",
       "recordPath": "markdown/efforts/strength/v-sit-hold.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "e66bca6ad7e62a728f33668beead1a0c5a84265878519e5488a446f0e04723c4",
+      "sha256": "6e1543c2365c3a824532816ed0a5ef0a7a90c74f2289114f6f68c613bac69cd6",
       "title": "V Sit Hold"
     },
     {
       "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
       "path": "markdown/efforts/strength/wall-walk.md",
       "recordPath": "markdown/efforts/strength/wall-walk.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "4f1d6565fce75b1233c25b6e402d8dca6f8b54a7c588a730f606bf7c49ff2dfd",
+      "sha256": "38553525ce6cdebb96ae1ca28b7b5343a507f1248dffda098da3ef37661c8c90",
       "title": "Wall Walk"
     },
     {
       "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
       "path": "markdown/efforts/strength/yoga-sun-salutation.md",
       "recordPath": "markdown/efforts/strength/yoga-sun-salutation.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2954e7f126cbb894e280f55fb474a7f754ec44a395929367437782606eee0d82",
+      "sha256": "7772718ddd7202351f7365499fba69d45b3425a2ed6b6267a621e9890526eee7",
       "title": "Yoga Sun Salutation"
     },
     {
       "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
       "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-assisted-sprint.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "739f6cfa33027daa2242543cf5f2485f39d33d4c1d7bfd8ab9841469cd0f3dcb",
+      "sha256": "cae59b109b3e447d0f15e156e526170f0c50965f7f85c02581986a114d63af19",
       "title": "Swimming Assisted Sprint"
     },
     {
       "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
       "path": "markdown/efforts/swimming/swimming-backstroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-backstroke.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "22b95362a69b97b53bf92db8a3774f3e428af273eac750680a9b59f0bd5460d2",
+      "sha256": "aed6874442bf2f449c9067da92737d1a9eab83d1b64e24322573a349e0348500",
       "title": "Swimming Backstroke"
     },
     {
       "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
       "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke-kick.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6a2727cc427f2b513242b421693ef59538471b85a2f63060d6cfc8d863f11315",
+      "sha256": "95b2947d16110db54fddbbdad689dee5246ead273660f8996adde3fb18ba8add",
       "title": "Swimming Breaststroke Kick"
     },
     {
       "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
       "path": "markdown/efforts/swimming/swimming-breaststroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-breaststroke.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "1515e69b345becc0a65668dc5d6da46915474a6daa6a194b0a58f89cee0715fd",
+      "sha256": "ba86f5e4c237ae267c70d868bd69d50247f675a7116cd5a4653eda1c3edc0779",
       "title": "Swimming Breaststroke"
     },
     {
       "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
       "path": "markdown/efforts/swimming/swimming-butterfly.md",
       "recordPath": "markdown/efforts/swimming/swimming-butterfly.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "7466b96976d57a0ace6e69ab71d86e5cf213794379fbf30802740c864731663b",
+      "sha256": "6bc5b598a29c3c46845d88230896dbd6436d59d8ccc2966e7b5678916ee636af",
       "title": "Swimming Butterfly"
     },
     {
       "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
       "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-catch-up-drill.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "58447804fadb2f7d679198fc926ff6ada5c92d4c544b8ab982e6b978aba8f66a",
+      "sha256": "509fdcc668241f9f4c262b4eb3f9d63cf0b60ea607cd1c01461b6bed37bdd787",
       "title": "Swimming Catch Up Drill"
     },
     {
       "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
       "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
       "recordPath": "markdown/efforts/swimming/swimming-choice-stroke.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "722bcec48680f17cdd27f9024369d92907825916008f5c29ba74ef585f9d25d6",
+      "sha256": "013b9ff6b70ed4c23c21c3aabfe03cf46d88f291acbd2d563cdbe86bf29e2542",
       "title": "Swimming Choice Stroke"
     },
     {
       "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
       "path": "markdown/efforts/swimming/swimming-dive-start.md",
       "recordPath": "markdown/efforts/swimming/swimming-dive-start.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "6dabea76e2b5cb3eba7618b6620500105e0d85cd4c872c0ddd06a7f08df6894a",
+      "sha256": "7886207af209d56c11076cb087f9bd862974e6fb9c70f05ce80bb6b2d427c664",
       "title": "Swimming Dive Start"
     },
     {
       "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
       "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-dolphin-kick.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "801e53960dac90a91af5b9d76bfd69da0a0efb7c8b80ba4357262e144febd55a",
+      "sha256": "40c2efe521aca136ee841024c68ab705d93247c169a51336cb3e26d2abc7b9b9",
       "title": "Swimming Dolphin Kick"
     },
     {
       "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
       "path": "markdown/efforts/swimming/swimming-drafting.md",
       "recordPath": "markdown/efforts/swimming/swimming-drafting.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "07fff41a032a014c9e2415df630f2a9c0ddda052fa1a5e42906503aabfccf780",
+      "sha256": "f85384c34e3533c76e2e25b96ff3016828bb4c6c3fc6660b20ec77e19baf8f2b",
       "title": "Swimming Drafting"
     },
     {
       "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
       "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
       "recordPath": "markdown/efforts/swimming/swimming-fingertip-drag.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "577ca6aa0de7a36b6b9cc680dc6225045c7220b61b5209e2a7d11501dd3e0454",
+      "sha256": "a1968af9d18da4719071a5cdaff3e6fce4be7cea5462962b73a1f5e6c830060c",
       "title": "Swimming Fingertip Drag"
     },
     {
       "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
       "path": "markdown/efforts/swimming/swimming-freestyle.md",
       "recordPath": "markdown/efforts/swimming/swimming-freestyle.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "46b4bed14f3fe682947f91ad8805fa3c33cc7b143f8cd024652f8eedef8141b8",
+      "sha256": "2953d472852c8af0956a1f1accdd1d0c7412617bac775c48c56d01ac655667ea",
       "title": "Swimming Freestyle"
     },
     {
       "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
       "path": "markdown/efforts/swimming/swimming-individual-medley.md",
       "recordPath": "markdown/efforts/swimming/swimming-individual-medley.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "db0521cd6422cc84c12bb60839c53e17f9ecbb5b6a5fbc4b174500f7fcee0b6b",
+      "sha256": "be5e902dcc00ebd7ba12abf16835287bbf40be53fab351df0306d4ba54a2811d",
       "title": "Swimming Individual Medley"
     },
     {
       "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
       "path": "markdown/efforts/swimming/swimming-kick.md",
       "recordPath": "markdown/efforts/swimming/swimming-kick.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a6f0cde4cccea38b2ab9563e35a57b93387af9e0746f3b1ed04e6a2f64ec12fe",
+      "sha256": "e3bb420bf6bb4511fe699e8fa1ee60cbd46cfc0739b792c9b33639a6264f8be4",
       "title": "Swimming Kick"
     },
     {
       "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
       "path": "markdown/efforts/swimming/swimming-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-pull.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "4ca516231855add094b5b640b494ed8b8f1bf158cfa34235b0b84efe0f71e59e",
+      "sha256": "76120808dc046f957bcd0b943993186b4a5261540f90aa66cd89163effe6793c",
       "title": "Swimming Pull"
     },
     {
       "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
       "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
       "recordPath": "markdown/efforts/swimming/swimming-resisted-sprint.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "e85ea2219210d9aef180021df925931fcaacdec9aa02ba1ae19d53ed714d20af",
+      "sha256": "6cc9f0e92a6212be9c6f1e0e5ee97fc767d15ee40dc7fdc3aa3a16109261034f",
       "title": "Swimming Resisted Sprint"
     },
     {
       "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
       "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-rotation-drill.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "afc64fc759cf14eb152f4f124311ceca549e4d5d093d4aaa9c341cb55efb6fd7",
+      "sha256": "7c394cb5b1478e49cf1be142d808b8ade50092be6172cc6db551cbfef385434a",
       "title": "Swimming Rotation Drill"
     },
     {
       "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
       "path": "markdown/efforts/swimming/swimming-sighting.md",
       "recordPath": "markdown/efforts/swimming/swimming-sighting.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f9b967fec541f0a5032d13578cbcc28fc4e9b4622c13a6bdeb67eda4d79bf221",
+      "sha256": "cb213973b35f0f42aac0f848d19eeedae262d503a558a498e3e81a6cc62bab4c",
       "title": "Swimming Sighting"
     },
     {
       "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
       "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
       "recordPath": "markdown/efforts/swimming/swimming-single-arm-drill.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "c9c7ed160188e9b97305abf82c22d3344c512bbb175d538c81729094db9c173c",
+      "sha256": "bb3332c19b0b6054d001cc5dd9c4d3a6521d5e3ace3d6b2ef43f781fffbbfa82",
       "title": "Swimming Single Arm Drill"
     },
     {
       "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
       "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
       "recordPath": "markdown/efforts/swimming/swimming-stroke-transition.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "8e5ca34fc940a19066c53d590d6984757598f53b6686dacf623e0d23540d4228",
+      "sha256": "59e404ecdc99392c17f0804aedbda764f3ba548bc67e5fd602da5607b3ca2452",
       "title": "Swimming Stroke Transition"
     },
     {
       "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
       "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
       "recordPath": "markdown/efforts/swimming/swimming-two-kick-one-pull.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "a61f424c045640df087dbbb9e14d54eab909aa502308dd35d3b98eca24065de9",
+      "sha256": "eb7994d5bf0861cb4481a86b2d39cc279789e63cda4a7dc9f1036168dbeba1c8",
       "title": "Swimming Two Kick One Pull"
     },
     {
       "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
       "path": "markdown/efforts/swimming/swimming-vigorous.md",
       "recordPath": "markdown/efforts/swimming/swimming-vigorous.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2d7bb745692acc3789af72425995cf5bf1fcd67f5da9a2f7b7aee088aac00905",
+      "sha256": "d616ed1f820503b1fb8fe20f7d18cacb90eaf45f47bd94065f138e50ed506382",
       "title": "Swimming Vigorous"
     },
     {
       "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
       "path": "markdown/efforts/swimming/swimming.md",
       "recordPath": "markdown/efforts/swimming/swimming.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "217610b5bb2a4813b2436e15ea54126ff607537cfb080cd56029cd56df212818",
+      "sha256": "3951a62574a243d331bda38274ec89a8c483842aca71392d04235ee8d0ce5014",
       "title": "Swimming"
     },
     {
       "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
       "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-arm-cast.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "fc1cfee7fcec966229b2f52f1cd9136e393b2cb8dbd399704807ff0f3c5625da",
+      "sha256": "2b3be34a5665a5ca6bc93a6d383ccdcf1575b34c4bbfc65a90850577f4a66823",
       "title": "Clubbell Arm Cast"
     },
     {
       "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
       "path": "markdown/efforts/unconventional/clubbell-circles.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-circles.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "0ec557c1bc3182cdecda804d82b401f770fbd569466bb172bc6c8c09c8aa8d37",
+      "sha256": "5348e484f6c82f607c3db73e6e7b68df17925df8b9ba861298fb1c55c52270a4",
       "title": "Clubbell Circles"
     },
     {
       "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
       "path": "markdown/efforts/unconventional/clubbell-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-mill.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "12d48592c9ff8113aca46cb57c99414eef43321d3f3b088b0a2dacd2e3b496d8",
+      "sha256": "b91fd83c9dc4f4346a272781427f12cdb827b0fc30559d82050d7be053f2131e",
       "title": "Clubbell Mill"
     },
     {
       "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
       "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-reverse-mill.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "ed39d953cf89149256de9a55138a02f45de9324496c369d747e2f46af60e9836",
+      "sha256": "8147b5a99c070e3134326c7b5b89ed9dfde0d36fb500d87a8de4a58116552bc4",
       "title": "Clubbell Reverse Mill"
     },
     {
       "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
       "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
       "recordPath": "markdown/efforts/unconventional/clubbell-shield-cast.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "85ba3e1c1ee2a450ea3a28fd2e7f4769bdab0b92a153112d8a294b03ec1aef9b",
+      "sha256": "4209ee086d1cca75636ddbaad5e907c3e8b3042b602b5997739712920d8068ac",
       "title": "Clubbell Shield Cast"
     },
     {
       "uuid": "60ac97da-c98d-50b0-b7e6-b5ff7505cbfb",
       "path": "markdown/efforts/unconventional/macebell-10-to-2-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-10-to-2-swing.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "439e78af3c35845f34d542bb03be4ae0f69d58b1909f6fd758b8aef96a6d8503",
+      "sha256": "69d30bf94c46ebabcdaf0c0a96bccaa1870c0407fa9087b411f52ab2aff5dd37",
       "title": "Macebell 10 to 2 Swing"
     },
     {
       "uuid": "84034d68-a313-53a8-8f0b-dd755e70311e",
       "path": "markdown/efforts/unconventional/macebell-360-swing.md",
       "recordPath": "markdown/efforts/unconventional/macebell-360-swing.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "00be1381660f8add1f90bb45f8d360a16306e5001eb852ca988162376c9075c6",
+      "sha256": "35e8f32825a93e8a24d6094b2d1650d22d164acb6169c2863f91c52f47fe714e",
       "title": "Macebell 360 Swing"
     },
     {
       "uuid": "8191ab0d-1911-5b57-a841-989d34368416",
       "path": "markdown/efforts/unconventional/macebell-barbarian-squat.md",
       "recordPath": "markdown/efforts/unconventional/macebell-barbarian-squat.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "d78c538cdb3ee692b652659a188e44819870ce016194add6104c104fc2c399e0",
+      "sha256": "32686c34f83277020694ce3db327cbe9bffc6e1a41d759ddfdd7e662c63f8b64",
       "title": "Macebell Barbarian Squat"
     },
     {
       "uuid": "3626f1a0-5ac0-5f6b-b479-4ce716ab206d",
       "path": "markdown/efforts/unconventional/macebell-flow.md",
       "recordPath": "markdown/efforts/unconventional/macebell-flow.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "ad9522cc278c21750c7e65bb5c7cfaaf222e26483b27a2479e2269347a81f215",
+      "sha256": "b88f0dd08eed9107d5e549fb5e47fe30d97a829fd93ed7336aa4f3d10efe192b",
       "title": "Macebell Flow"
     },
     {
       "uuid": "4089fb14-36aa-5019-a98e-a2666cb42b36",
       "path": "markdown/efforts/unconventional/macebell-gravedigger.md",
       "recordPath": "markdown/efforts/unconventional/macebell-gravedigger.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "561aa14af7ac7b193ec43459402e68a12c8481a6a9cf56ae549996933bcf35bf",
+      "sha256": "c08e0c0b4dd51bb5092be568b5b517f42d52affed9f9ec199bb8deb84dafb1c4",
       "title": "Macebell Gravedigger"
     },
     {
       "uuid": "bfe01d2f-d415-51b5-809e-5d786b54898f",
       "path": "markdown/efforts/unconventional/macebell-touchdown.md",
       "recordPath": "markdown/efforts/unconventional/macebell-touchdown.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "e6bb92ebd66e025758627245e483d46075dc49b37fc718ee975963cbef76f837",
+      "sha256": "018e813216a4a6429e025e2c4b0dcd1040c84d2b2ee851b88b41c8497ff77f49",
       "title": "Macebell Touchdown"
     },
     {
       "uuid": "eace3f75-7a60-5e59-a873-91e1317b9d79",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-carry.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-carry.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "2e32c7fed35eefb7b0a594e556870042ed68490e53497af07330b4e6a3101f7f",
+      "sha256": "a4dce6c0a8d02f26ac6ec32626b8ac904a01dfd41e44adf6f813c76a6b973ea2",
       "title": "Sandbag Bear Hug Carry"
     },
     {
       "uuid": "829da3e1-5f20-53d4-8a54-cdb94db4c951",
       "path": "markdown/efforts/unconventional/sandbag-bear-hug-extension.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-bear-hug-extension.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "efd1c9501bb2b53736d023be8aae753e62bda93ef59311214d7aff62c3fa0f8e",
+      "sha256": "8b75e22f35ac5db04e42fd723bea56626207e3fd9de72df7422807b3ba76654e",
       "title": "Sandbag Bear Hug Extension"
     },
     {
       "uuid": "ced86efd-b1fc-50aa-b734-bf9501d52160",
       "path": "markdown/efforts/unconventional/sandbag-over-shoulder.md",
       "recordPath": "markdown/efforts/unconventional/sandbag-over-shoulder.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "eccbf1f8e219cd9a5de7c091bb97551ecdaae76bf30a649c90b689098254424a",
+      "sha256": "7c4edb416fd57a3adc162e9ea7c444ffb63651080a80a45f995ebced08a2600a",
       "title": "Sandbag Over Shoulder"
     },
     {
       "uuid": "721e31d9-2b44-5d6d-959c-5473aefe808d",
       "path": "markdown/efforts/walking/walking-3-mph.md",
       "recordPath": "markdown/efforts/walking/walking-3-mph.json",
-      "commit": "109e0ecbe2898f8c865e740820a18a69a3e12639",
+      "commit": "1fc8198c9526383c54b00a28b194dd5569e018d5",
       "version": 1,
-      "sha256": "f35b3b289f4c0f3a63700fe91c379ae70a703f7d6015435370551feff206c826",
+      "sha256": "68003d26fc2651d0220fadde3b39fcc9f06b44a2cc30ee3638851cadec89965a",
       "title": "Walking 3 Mph"
     }
   ]