@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2155

package/dist/web/server/seed/core/markdown/efforts/strength/overhead-press.json

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+{
+  "path": "markdown/efforts/strength/overhead-press.md",
+  "content": "---\nid: effort-bundled-overhead-press\nslug: overhead-press\nlabel: Overhead Press\naliases:\n  - ohp\n  - press\n  - shoulder press\n  - military press\nbaseAttributes:\n  met: 5.0\n  discipline: strength\n  intensityTier: moderate\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "41b37fed-ee9d-594d-ae15-2ac427288a59",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/parkour-vault.json

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+{
+  "path": "markdown/efforts/strength/parkour-vault.md",
+  "content": "---\nid: effort-bundled-parkour-vault\nslug: parkour-vault\nlabel: \"Parkour vault\"\naliases:\n  - \"Vault\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "7e68b9ca-6f5d-5e2f-8517-ff2aa95bba83",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/pig-flip.json

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+{
+  "path": "markdown/efforts/strength/pig-flip.md",
+  "content": "---\nid: effort-bundled-pig-flip\nslug: pig-flip\nlabel: \"Pig flip\"\naliases:\n  - \"Pig Flips\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "38c40d8f-44cd-5c36-aadc-7717274546d9",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/power-clean.json

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+{
+  "path": "markdown/efforts/strength/power-clean.md",
+  "content": "---\nid: effort-bundled-power-clean\nslug: power-clean\nlabel: Power Clean\naliases:\n  - clean\n  - pc\n  - hang clean\n  - \"Cleans\"\n  - \"Hang Power Cleans\"\n  - \"Power Cleans\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "75b06477-568e-52d5-a9a6-30be49301233",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/power-snatch.json

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+{
+  "path": "markdown/efforts/strength/power-snatch.md",
+  "content": "---\nid: effort-bundled-power-snatch\nslug: power-snatch\nlabel: Power Snatch\naliases:\n  - snatch\n  - ps\n  - hang snatch\n  - \"Power Snatches\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "9ffbdf6d-2a02-50b5-a3e9-ae6d9e7b8875",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/push-jerk.json

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+{
+  "path": "markdown/efforts/strength/push-jerk.md",
+  "content": "---\nid: effort-bundled-push-jerk\nslug: push-jerk\nlabel: \"Push jerk\"\naliases:\n  - \"Push Jerk sets\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "64b32fe5-e80f-5b8e-b3b6-7a1466a2bcd4",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/push-press.json

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+{
+  "path": "markdown/efforts/strength/push-press.md",
+  "content": "---\nid: effort-bundled-push-press\nslug: push-press\nlabel: \"Push press\"\naliases:\n  - \"Push Press sets\"\n  - \"Push Presses\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "cabb6152-9978-5f3f-b0e5-1f618ab70921",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/romanian-deadlift.json

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+{
+  "path": "markdown/efforts/strength/romanian-deadlift.md",
+  "content": "---\nid: effort-bundled-romanian-deadlift\nslug: romanian-deadlift\nlabel: \"Romanian deadlift\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "c0064984-3e35-5beb-a3c8-9fb92293cc3e",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/single-leg-deadlift.json

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+{
+  "path": "markdown/efforts/strength/single-leg-deadlift.md",
+  "content": "---\nid: effort-bundled-single-leg-deadlift\nslug: single-leg-deadlift\nlabel: \"Single leg deadlift\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "7226ebc5-1394-5dda-9366-652cc2ba2118",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/skull-crusher.json

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+{
+  "path": "markdown/efforts/strength/skull-crusher.md",
+  "content": "---\nid: effort-bundled-skull-crusher\nslug: skull-crusher\nlabel: \"Skull crusher\"\naliases:\n  - \"Skull Crushers\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "9e3bfdc5-6b0e-5b33-b3f0-f37078555754",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/slam-ball.json

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+{
+  "path": "markdown/efforts/strength/slam-ball.md",
+  "content": "---\nid: effort-bundled-slam-ball\nslug: slam-ball\nlabel: Slam Ball\naliases:\n  - ball slam\n  - slamball\n  - medball slam\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - slam-ball\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "7afd71d2-bd5a-5c25-8b0c-a18961592234",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/sled-pull.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/sled-pull.md",
+  "content": "---\nid: effort-bundled-sled-pull\nslug: sled-pull\nlabel: \"Sled pull\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - sled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "057a1932-19ab-5129-a640-1fa7cb56f20a",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/sled-push.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/sled-push.md",
+  "content": "---\nid: effort-bundled-sled-push\nslug: sled-push\nlabel: Sled Push\naliases:\n  - sled\n  - prowler push\n  - sled drag\n  - prowler\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - sled\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "ccadd405-9e35-55db-8f9d-7fce33e94b52",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/sumo-deadlift.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/sumo-deadlift.md",
+  "content": "---\nid: effort-bundled-sumo-deadlift\nslug: sumo-deadlift\nlabel: \"Sumo deadlift\"\naliases: []\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - barbell\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "8ba52386-cf4a-5cfb-8427-35b8a8038401",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/thruster.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/thruster.md",
+  "content": "---\nid: effort-bundled-thruster\nslug: thruster\nlabel: Thruster\naliases:\n  - thrusters\n  - barbell thruster\n  - \"Weighted Thrusters\"\nbaseAttributes:\n  met: 8.0\n  discipline: strength\n  intensityTier: high\nequipment:\n  - barbell\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "d160607b-f4c9-554d-ad1d-6f4b50f2ee09",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/triceps-extension.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/triceps-extension.md",
+  "content": "---\nid: effort-bundled-triceps-extension\nslug: triceps-extension\nlabel: \"Triceps extension\"\naliases:\n  - \"x15 Tricep Extension\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "6cb05893-8142-59e0-9325-bd484a2879c8",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/v-sit-hold.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/v-sit-hold.md",
+  "content": "---\nid: effort-bundled-v-sit-hold\nslug: v-sit-hold\nlabel: \"V sit hold\"\naliases:\n  - \"s V Hold\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "3392bd41-5241-514b-8a7a-d4f1fb3dbc59",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/wall-walk.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/wall-walk.md",
+  "content": "---\nid: effort-bundled-wall-walk\nslug: wall-walk\nlabel: \"Wall walk\"\naliases:\n  - \"Handstand Walkups\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "a69829fe-2879-518e-8fca-78f757d7e306",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/strength/yoga-sun-salutation.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/strength/yoga-sun-salutation.md",
+  "content": "---\nid: effort-bundled-yoga-sun-salutation\nslug: yoga-sun-salutation\nlabel: \"Yoga sun salutation\"\naliases:\n  - \"Sun Salutations\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "177df07c-e839-5dc7-82c5-89cea1157b61",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-assisted-sprint.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-assisted-sprint.md",
+  "content": "---\nid: effort-bundled-swimming-assisted-sprint\nslug: swimming-assisted-sprint\nlabel: \"Swimming assisted sprint\"\naliases:\n  - \"Assisted Sprint\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "ffbecf66-7b6f-5a18-bfb5-90d752e3a94a",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-backstroke.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-backstroke.md",
+  "content": "---\nid: effort-bundled-swimming-backstroke\nslug: swimming-backstroke\nlabel: \"Swimming backstroke\"\naliases:\n  - \"Backstroke\"\n  - \"Backstroke Basics\"\n  - \"Backstroke Focus\"\n  - \"Backstroke Olympic\"\n  - \"Backstroke Speed\"\n  - \"Backstroke Swim\"\n  - \"Backstroke Technique\"\n  - \"Backstroke Tempo\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "05896316-7147-522a-9d96-8cb3159abbd3",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke-kick.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-breaststroke-kick.md",
+  "content": "---\nid: effort-bundled-swimming-breaststroke-kick\nslug: swimming-breaststroke-kick\nlabel: \"Swimming breaststroke kick\"\naliases:\n  - \"Breaststroke Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "76c74b82-839b-5509-8c3f-25614816d2e0",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-breaststroke.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-breaststroke.md",
+  "content": "---\nid: effort-bundled-swimming-breaststroke\nslug: swimming-breaststroke\nlabel: \"Swimming breaststroke\"\naliases:\n  - \"Breaststroke\"\n  - \"Breaststroke Focus\"\n  - \"Breaststroke Olympic\"\n  - \"Breaststroke Power\"\n  - \"Breaststroke Strength\"\n  - \"Breaststroke Swim\"\n  - \"Breaststroke Timing\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "fcd49bb8-2cc9-5e0d-9544-7561672803d5",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-butterfly.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-butterfly.md",
+  "content": "---\nid: effort-bundled-swimming-butterfly\nslug: swimming-butterfly\nlabel: \"Swimming butterfly\"\naliases:\n  - \"Butterfly\"\n  - \"Butterfly Development\"\n  - \"Butterfly Focus\"\n  - \"Butterfly Introduction\"\n  - \"Butterfly Olympic\"\n  - \"Butterfly Power\"\n  - \"Butterfly Strength\"\n  - \"Butterfly Swim\"\n  - \"Single Arm Fly\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "e58ff05a-019d-59a7-8bd3-200e5345ecc4",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-catch-up-drill.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-catch-up-drill.md",
+  "content": "---\nid: effort-bundled-swimming-catch-up-drill\nslug: swimming-catch-up-drill\nlabel: \"Swimming catch up drill\"\naliases:\n  - \"Catch-Up Drill\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "4788744c-d8b4-5dfe-b5ce-af1ac0d86419",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-choice-stroke.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-choice-stroke.md",
+  "content": "---\nid: effort-bundled-swimming-choice-stroke\nslug: swimming-choice-stroke\nlabel: \"Swimming choice stroke\"\naliases:\n  - \"Choice Stroke\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "61cea36d-9b3a-591d-a9f3-fe560caeff4a",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dive-start.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-dive-start.md",
+  "content": "---\nid: effort-bundled-swimming-dive-start\nslug: swimming-dive-start\nlabel: \"Swimming dive start\"\naliases:\n  - \"Dive\"\n  - \"Dive Entry\"\n  - \"Dive Max\"\n  - \"Dive Practice\"\n  - \"Dive Race Pace\"\n  - \"Dive Sprint\"\n  - \"Dive Sprints\"\n  - \"Dive Start Sprints\"\n  - \"Dive Starts\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "cbea6e3c-8560-5b32-964c-05254e20e468",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-dolphin-kick.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-dolphin-kick.md",
+  "content": "---\nid: effort-bundled-swimming-dolphin-kick\nslug: swimming-dolphin-kick\nlabel: \"Swimming dolphin kick\"\naliases:\n  - \"Butterfly Kick\"\n  - \"Dolphin Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "8716aa0a-0715-540e-9765-db72f5d1b801",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-drafting.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-drafting.md",
+  "content": "---\nid: effort-bundled-swimming-drafting\nslug: swimming-drafting\nlabel: \"Swimming drafting\"\naliases:\n  - \"Draft Position\"\n  - \"Draft Practice\"\n  - \"Drafting Set\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "cbe0dc6a-4210-5c80-bf65-18dfdd477118",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-fingertip-drag.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-fingertip-drag.md",
+  "content": "---\nid: effort-bundled-swimming-fingertip-drag\nslug: swimming-fingertip-drag\nlabel: \"Swimming fingertip drag\"\naliases:\n  - \"Fingertip Drag\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "aff57adc-f7c6-5a12-9346-28eaba96bfc8",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-freestyle.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-freestyle.md",
+  "content": "---\nid: effort-bundled-swimming-freestyle\nslug: swimming-freestyle\nlabel: \"Swimming freestyle\"\naliases:\n  - \"Freestyle\"\n  - \"Freestyle Anchor\"\n  - \"Freestyle Finish\"\n  - \"Freestyle Focus\"\n  - \"Freestyle Max\"\n  - \"Freestyle Mechanics\"\n  - \"Freestyle Olympic\"\n  - \"Freestyle Speed\"\n  - \"Freestyle Sprint\"\n  - \"Freestyle Swim\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "a2d99a92-5741-51cd-8473-7957aa9cff36",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-individual-medley.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-individual-medley.md",
+  "content": "---\nid: effort-bundled-swimming-individual-medley\nslug: swimming-individual-medley\nlabel: \"Swimming individual medley\"\naliases:\n  - \"IM\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "ef6fcdd9-aa54-536d-abeb-1bef1a3a86ab",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-kick.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-kick.md",
+  "content": "---\nid: effort-bundled-swimming-kick\nslug: swimming-kick\nlabel: \"Swimming kick\"\naliases:\n  - \"Kick\"\n  - \"Kick Only\"\n  - \"Kickboard\"\n  - \"Kickboard Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "f6cfd31b-e65b-580f-bf1a-73504695d61d",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-pull.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-pull.md",
+  "content": "---\nid: effort-bundled-swimming-pull\nslug: swimming-pull\nlabel: \"Swimming pull\"\naliases:\n  - \"Freestyle Pull\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "f2c16cf8-c553-5229-86de-9ae4b642a346",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-resisted-sprint.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-resisted-sprint.md",
+  "content": "---\nid: effort-bundled-swimming-resisted-sprint\nslug: swimming-resisted-sprint\nlabel: \"Swimming resisted sprint\"\naliases:\n  - \"Resisted Sprint\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "e8231b5c-f748-5cf1-a456-1e79d837f43b",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-rotation-drill.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-rotation-drill.md",
+  "content": "---\nid: effort-bundled-swimming-rotation-drill\nslug: swimming-rotation-drill\nlabel: \"Swimming rotation drill\"\naliases:\n  - \"Rotation Drill\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "a54d6acf-d8b0-5add-822c-60270611e549",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-sighting.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-sighting.md",
+  "content": "---\nid: effort-bundled-swimming-sighting\nslug: swimming-sighting\nlabel: \"Swimming sighting\"\naliases:\n  - \"Sighting Drills\"\n  - \"Sighting Integration\"\n  - \"Sighting Mastery\"\n  - \"Sighting Practice\"\n  - \"Sighting Rhythm\"\n  - \"Sighting Swim\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "fa804473-3ca2-509d-81f9-b698ae75336e",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-single-arm-drill.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-single-arm-drill.md",
+  "content": "---\nid: effort-bundled-swimming-single-arm-drill\nslug: swimming-single-arm-drill\nlabel: \"Swimming single arm drill\"\naliases:\n  - \"Single Arm\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "34c119dc-c1ea-5cf7-b249-74b54158c1e4",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-stroke-transition.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-stroke-transition.md",
+  "content": "---\nid: effort-bundled-swimming-stroke-transition\nslug: swimming-stroke-transition\nlabel: \"Swimming stroke transition\"\naliases:\n  - \"IM Transitions\"\n  - \"Stroke Transitions\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "96c4ea63-a072-5393-b9a1-a65f9ea16406",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-two-kick-one-pull.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-two-kick-one-pull.md",
+  "content": "---\nid: effort-bundled-swimming-two-kick-one-pull\nslug: swimming-two-kick-one-pull\nlabel: \"Swimming two kick one pull\"\naliases:\n  - \"-Kick\"\nbaseAttributes:\n  met: 6.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "c06e8ab8-a267-535c-bc77-207bf8448451",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming-vigorous.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming-vigorous.md",
+  "content": "---\nid: effort-bundled-swimming-vigorous\nslug: swimming-vigorous\nlabel: Swimming (Vigorous)\naliases:\n  - vigorous swim\n  - fast swimming\nbaseAttributes:\n  met: 10.0\n  discipline: swimming\n  intensityTier: high\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "c59e9f83-1fe2-5932-81de-778ddd9aed5e",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/swimming/swimming.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/swimming/swimming.md",
+  "content": "---\nid: effort-bundled-swimming\nslug: swimming\nlabel: Swimming\naliases:\n  - swim\n  - pool swim\nbaseAttributes:\n  met: 8.0\n  discipline: swimming\n  intensityTier: moderate\nregistrySource: bundled\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "e9ec5d9c-7edd-55c9-82ad-51cf407bd7eb",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-arm-cast.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/unconventional/clubbell-arm-cast.md",
+  "content": "---\nid: effort-bundled-clubbell-arm-cast\nslug: clubbell-arm-cast\nlabel: \"Clubbell arm cast\"\naliases:\n  - \"Arm Cast\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "5094c94f-7a9f-5b6d-9861-91383b90c227",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-circles.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/unconventional/clubbell-circles.md",
+  "content": "---\nid: effort-bundled-clubbell-circles\nslug: clubbell-circles\nlabel: \"Clubbell circles\"\naliases:\n  - \"Inside\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "1a373660-2917-5056-8aa9-ee991816db4e",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-mill.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/unconventional/clubbell-mill.md",
+  "content": "---\nid: effort-bundled-clubbell-mill\nslug: clubbell-mill\nlabel: \"Clubbell mill\"\naliases:\n  - \"Mill\"\n  - \"Mill Alternating\"\n  - \"Mill Clockwise\"\n  - \"Mill Left\"\n  - \"Mill Right\"\n  - \"Mills Clockwise\"\n  - \"One-Arm Mill Left\"\n  - \"One-Arm Mill Right\"\n  - \"Two-Hand Mill Clockwise\"\n  - \"Two-Hand Mill Counter-Clockwise\"\n  - \"Two-Hand Mills Each Direction\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "6c513d66-44cd-52df-b83d-9e83e1f2c30b",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-reverse-mill.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/unconventional/clubbell-reverse-mill.md",
+  "content": "---\nid: effort-bundled-clubbell-reverse-mill\nslug: clubbell-reverse-mill\nlabel: \"Clubbell reverse mill\"\naliases:\n  - \"Reverse Mill\"\n  - \"Reverse Mill Left\"\n  - \"Reverse Mill Right\"\n  - \"Reverse Mills\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "bd95b2d1-8329-5f48-9456-2645f86457bf",
+  "version": 1
+}

package/dist/web/server/seed/core/markdown/efforts/unconventional/clubbell-shield-cast.json

@@ -0,0 +1,11 @@
+{
+  "path": "markdown/efforts/unconventional/clubbell-shield-cast.md",
+  "content": "---\nid: effort-bundled-clubbell-shield-cast\nslug: clubbell-shield-cast\nlabel: \"Clubbell shield cast\"\naliases:\n  - \"Inside Shield Cast\"\n  - \"Outside Shield Cast\"\n  - \"Shield Cast\"\n  - \"Shield Cast Left\"\n  - \"Shield Cast Right\"\nbaseAttributes:\n  met: 6.0\n  discipline: strength\n  intensityTier: moderate\nregistrySource: bundled\nequipment:\n  - clubs\n---\n",
+  "blocks": {},
+  "blockIndex": [],
+  "blockEfforts": [],
+  "blockEquipment": [],
+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "1f3ad62f-2836-53dc-8109-b64723ee6430",
+  "version": 1
+}