@bitcobblers/wod-wiki-tools 0.43.2153 → 0.44.2155

package/dist/web/playground/seed/core/markdown/canvas/syntax/multiple-sets.json

@@ -0,0 +1,62 @@
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+  "content": "---\nsearch: hidden\ntitle: \"Multiple Sets\"\nsubtitle: \"Repeat the same work with built-in rest\"\nsection: groups\norder: 7\n---\n```time\n(5 Sets)\n  3 Back Squat 225lb\n  *2:00 Rest\n```\n",
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package/dist/web/playground/seed/core/markdown/canvas/syntax/named-groups.json

@@ -0,0 +1,72 @@
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+  "path": "markdown/canvas/syntax/named-groups.md",
+  "content": "---\nsearch: hidden\ntitle: \"Named Groups\"\nsubtitle: \"Use labels to organize a session\"\nsection: groups\norder: 5\n---\n```time\n// Warmup\n  400m Run\n  10 Air Squats\n\n// Strength\n  5 Back Squat 225lb\n```\n",
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package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-1.json

@@ -0,0 +1,82 @@
+{
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+  "content": "---\nsearch: hidden\ntitle: \"AMRAP\"\nsubtitle: \"Countdown, unbounded rounds\"\nsection: protocols\norder: 1\n---\n```time\n20:00 (AMRAP)\n  5 Pullups\n  10 Pushups\n  15 Air Squats\n```\n",
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+      "noteTitle": "Protocols 1",
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package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-2.json

@@ -0,0 +1,62 @@
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+  "content": "---\nsearch: hidden\ntitle: \"EMOM\"\nsubtitle: \"Per-minute intervals, fixed count\"\nsection: protocols\norder: 2\n---\n```time\n10:00 (EMOM)\n  3 Clean & Jerk 135lb\n```\n",
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package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-3.json

@@ -0,0 +1,82 @@
+{
+  "path": "markdown/canvas/syntax/protocols-3.md",
+  "content": "---\nsearch: hidden\ntitle: \"FOR TIME\"\nsubtitle: \"Stopwatch to completion\"\nsection: protocols\norder: 3\n---\n```time\nFOR TIME\n  21 Thrusters 95lb\n  21 Pullups\n  15 Thrusters 95lb\n  15 Pullups\n  9 Thrusters 95lb\n  9 Pullups\n```\n",
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+      "rawContent": "```time\nFOR TIME\n  21 Thrusters 95lb\n  21 Pullups\n  15 Thrusters 95lb\n  15 Pullups\n  9 Thrusters 95lb\n  9 Pullups\n```",
+      "noteTitle": "Protocols 3",
+      "createdAt": 1792814294000,
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package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-4.json

@@ -0,0 +1,51 @@
+{
+  "path": "markdown/canvas/syntax/protocols-4.md",
+  "content": "---\nsearch: hidden\ntitle: \"Tabata\"\nsubtitle: \"20s work / 10s rest preset\"\nsection: protocols\norder: 4\n---\n```time\n(8)\n  :20 Max Effort Burpees\n  :10 Rest\n```\n",
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+      "rawContent": "```time\n(8)\n  :20 Max Effort Burpees\n  :10 Rest\n```",
+      "noteTitle": "Protocols 4",
+      "createdAt": 1792814294000,
+      "isStatic": true,
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/protocols-5.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/protocols-5.md",
+  "content": "---\nsearch: hidden\ntitle: \"Implicit EMOM\"\nsubtitle: \"Rounds + timer auto-detects EMOM\"\nsection: protocols\norder: 5\n---\n```time\n(10)\n  1:00 Kettlebell Swings 24kg\n```\n",
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+      "blockContentId": "bc-715b46d1",
+      "rawContent": "```time\n(10)\n  1:00 Kettlebell Swings 24kg\n```",
+      "noteTitle": "Protocols 5",
+      "createdAt": 1792814294000,
+      "isStatic": true,
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+}

package/dist/web/playground/seed/core/markdown/canvas/syntax/single-movement.json

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+{
+  "path": "markdown/canvas/syntax/single-movement.md",
+  "content": "---\nsearch: hidden\ntitle: \"Single Movement\"\nsubtitle: \"The smallest valid workout line\"\nsection: basics\norder: 2\n---\n```time\nPushups\n```\n",
+  "blocks": {
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+      "version": 1,
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+      "position": 0,
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+      "blockContentId": "bc-40d05391",
+      "rawContent": "```time\nPushups\n```",
+      "noteTitle": "Single Movement",
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+      "isStatic": true,
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package/dist/web/playground/seed/core/markdown/canvas/syntax/supplemental-1.json

@@ -0,0 +1,62 @@
+{
+  "path": "markdown/canvas/syntax/supplemental-1.md",
+  "content": "---\nsearch: hidden\ntitle: \"Actions\"\nsubtitle: \"(Parentheses) = non-movement steps\"\nsection: supplemental\norder: 1\n---\n```time\n(5 Sets)\n  5 Back Squat ?lb\n  (Adjust plates)\n  *2:00 Rest\n```\n",
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+      "to": 188,
+      "position": 0,
+      "dataType": "wod",
+      "blockContentId": "bc-e72c1d70",
+      "rawContent": "```time\n(5 Sets)\n  5 Back Squat ?lb\n  (Adjust plates)\n  *2:00 Rest\n```",
+      "noteTitle": "Supplemental 1",
+      "createdAt": 1792814294000,
+      "isStatic": true,
+      "sourceId": "guides:syntax/supplemental-1",
+      "sourcePath": "markdown/canvas/syntax/supplemental-1.md"
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+    }
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+  "commit": "6807397851ef98887f5ce267e8e83c650c3e41f6",
+  "uuid": "6e295d23-f4f0-5114-bd2b-1947870042e8",
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+}