@aneuhold/core-ts-db-lib 4.1.12 → 4.1.13

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.d.ts

@@ -1,15 +1,29 @@
 import type { UUID } from 'crypto';
 import type { WorkoutExerciseCTO } from '../../../ctos/workout/WorkoutExerciseCTO.js';
+import type { WorkoutMuscleGroupVolumeCTO } from '../../../ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
 import { type WorkoutMesocycle } from '../../../documents/workout/WorkoutMesocycle.js';
 import type { WorkoutMicrocycle } from '../../../documents/workout/WorkoutMicrocycle.js';
 import type { WorkoutSession } from '../../../documents/workout/WorkoutSession.js';
 import type { WorkoutSessionExercise } from '../../../documents/workout/WorkoutSessionExercise.js';
 import type { WorkoutSet } from '../../../documents/workout/WorkoutSet.js';
 import type { DocumentOperations } from '../../DocumentService.js';
+import type { WorkoutDeloadRecommendation } from './WorkoutMesocycleService.types.js';
 /**
  * A service for handling operations related to {@link WorkoutMesocycle}s.
  */
 export default class WorkoutMesocycleService {
+    /** Minimum microcycle index (0-based) before deload detection is active. */
+    private static readonly MIN_MICROCYCLE_INDEX_FOR_DELOAD;
+    /** Recovery ratio above which a deload is Recommended. */
+    private static readonly RECOVERY_RATIO_RECOMMENDED;
+    /** Recovery ratio at or above which a deload is Suggested. */
+    private static readonly RECOVERY_RATIO_SUGGESTED;
+    /** Set surplus at or below which a performance drop is counted. */
+    private static readonly PERFORMANCE_DROP_SURPLUS_THRESHOLD;
+    /** Number of consecutive performance drops needed to trigger the rule. */
+    private static readonly CONSECUTIVE_DROPS_REQUIRED;
+    /** Number of exercises with consecutive drops needed for Recommended severity. */
+    private static readonly EXERCISES_WITH_DROPS_FOR_RECOMMENDED;
     /**
      * Generates or updates the workout plan for a mesocycle.
      *
@@ -25,13 +39,14 @@ export default class WorkoutMesocycleService {
      *
      * @param mesocycle The mesocycle configuration.
      * @param exerciseCTOs The exercise CTOs containing exercise, calibration, equipment, and historical data.
+     * @param volumeCTOs Optional muscle group volume CTOs for historical volume landmark estimation.
      * @param existingMicrocycles Existing microcycle documents for this mesocycle.
      * @param existingSessions Existing session documents.
      * @param existingSessionExercises Existing session exercise documents.
      * @param existingSets Existing set documents.
      * @param startDate Optional start date for the first microcycle. Defaults to the current date when not provided.
      */
-    static generateOrUpdateMesocycle(mesocycle: WorkoutMesocycle, exerciseCTOs: WorkoutExerciseCTO[], existingMicrocycles?: WorkoutMicrocycle[], existingSessions?: WorkoutSession[], existingSessionExercises?: WorkoutSessionExercise[], existingSets?: WorkoutSet[], startDate?: Date): {
+    static generateOrUpdateMesocycle(mesocycle: WorkoutMesocycle, exerciseCTOs: WorkoutExerciseCTO[], volumeCTOs?: WorkoutMuscleGroupVolumeCTO[], existingMicrocycles?: WorkoutMicrocycle[], existingSessions?: WorkoutSession[], existingSessionExercises?: WorkoutSessionExercise[], existingSets?: WorkoutSet[], startDate?: Date): {
         mesocycleUpdate?: Partial<WorkoutMesocycle>;
         microcycles?: DocumentOperations<WorkoutMicrocycle>;
         sessions?: DocumentOperations<WorkoutSession>;
@@ -85,6 +100,35 @@ export default class WorkoutMesocycleService {
      * @param mesocycleToMicrocyclesMap A map from mesocycle ID to its microcycles.
      */
     static getEarliestAllowedStartDate(existingMesocycles: WorkoutMesocycle[], mesocycleToMicrocyclesMap: Map<UUID, WorkoutMicrocycle[]>): Date;
+    /**
+     * Evaluates whether the mesocycle should trigger an early deload based on
+     * fatigue indicators from recent session data.
+     *
+     * Should be called after each session completion. Accepts the same document
+     * inputs as {@link generateOrUpdateMesocycle} plus a current microcycle ID,
+     * and uses {@link WorkoutMesocyclePlanContext} internally to derive all
+     * needed data.
+     */
+    static shouldTriggerEarlyDeload(mesocycle: WorkoutMesocycle, exerciseCTOs: WorkoutExerciseCTO[], currentMicrocycleId: UUID, existingMicrocycles: WorkoutMicrocycle[], existingSessions: WorkoutSession[], existingSessionExercises: WorkoutSessionExercise[], existingSets: WorkoutSet[]): WorkoutDeloadRecommendation;
+    /**
+     * Checks whether the ratio of muscle groups in recovery mode exceeds the
+     * deload thresholds. Derives the trained muscle group list and per-exercise
+     * muscle group mapping from the exercise map built by
+     * {@link WorkoutMesocyclePlanContext}.
+     *
+     * @param recentSessionExercises Session exercises from the last 2 microcycles.
+     * @param exerciseMap Map of exercise ID to exercise (from context).
+     */
+    private static evaluateRecoverySessionThreshold;
+    /**
+     * Checks whether exercises show consecutive performance drops (negative set
+     * surplus) across recent session exercises. Uses the context's set map for
+     * O(1) set lookups instead of building a local map.
+     *
+     * @param recentSessionExercises Session exercises from the last 2 microcycles.
+     * @param setMap Map of set ID to set (from context).
+     */
+    private static evaluateConsecutivePerformanceDrops;
     /**
      * Cleans up incomplete microcycles and their associated documents.
      *

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.d.ts.map

@@ -1 +1 @@
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package/lib/services/workout/Mesocycle/WorkoutMesocycleService.js

@@ -2,11 +2,25 @@ import { DateService } from '@aneuhold/core-ts-lib';
 import { CycleType } from '../../../documents/workout/WorkoutMesocycle.js';
 import { WorkoutMicrocycleSchema } from '../../../documents/workout/WorkoutMicrocycle.js';
 import WorkoutMicrocycleService from '../Microcycle/WorkoutMicrocycleService.js';
+import WorkoutSessionExerciseService from '../SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutMesocyclePlanContext from './WorkoutMesocyclePlanContext.js';
+import { WorkoutDeloadSeverity, WorkoutDeloadTriggerRule } from './WorkoutMesocycleService.types.js';
 /**
  * A service for handling operations related to {@link WorkoutMesocycle}s.
  */
 export default class WorkoutMesocycleService {
+    /** Minimum microcycle index (0-based) before deload detection is active. */
+    static MIN_MICROCYCLE_INDEX_FOR_DELOAD = 2;
+    /** Recovery ratio above which a deload is Recommended. */
+    static RECOVERY_RATIO_RECOMMENDED = 0.5;
+    /** Recovery ratio at or above which a deload is Suggested. */
+    static RECOVERY_RATIO_SUGGESTED = 0.4;
+    /** Set surplus at or below which a performance drop is counted. */
+    static PERFORMANCE_DROP_SURPLUS_THRESHOLD = -3;
+    /** Number of consecutive performance drops needed to trigger the rule. */
+    static CONSECUTIVE_DROPS_REQUIRED = 2;
+    /** Number of exercises with consecutive drops needed for Recommended severity. */
+    static EXERCISES_WITH_DROPS_FOR_RECOMMENDED = 2;
     /**
      * Generates or updates the workout plan for a mesocycle.
      *
@@ -22,13 +36,14 @@ export default class WorkoutMesocycleService {
      *
      * @param mesocycle The mesocycle configuration.
      * @param exerciseCTOs The exercise CTOs containing exercise, calibration, equipment, and historical data.
+     * @param volumeCTOs Optional muscle group volume CTOs for historical volume landmark estimation.
      * @param existingMicrocycles Existing microcycle documents for this mesocycle.
      * @param existingSessions Existing session documents.
      * @param existingSessionExercises Existing session exercise documents.
      * @param existingSets Existing set documents.
      * @param startDate Optional start date for the first microcycle. Defaults to the current date when not provided.
      */
-    static generateOrUpdateMesocycle(mesocycle, exerciseCTOs, existingMicrocycles = [], existingSessions = [], existingSessionExercises = [], existingSets = [], startDate) {
+    static generateOrUpdateMesocycle(mesocycle, exerciseCTOs, volumeCTOs = [], existingMicrocycles = [], existingSessions = [], existingSessionExercises = [], existingSets = [], startDate) {
         // Free-form mesocycles are intentionally not auto-planned. The user can still log workouts,
         // but we avoid generating microcycles/sessions/sets because recommendations wouldn't be able
         // to be done / make any sense.
@@ -38,8 +53,7 @@ export default class WorkoutMesocycleService {
         // Validate all exercises have calibrations before doing any work
         for (const cto of exerciseCTOs) {
             if (!cto.bestCalibration) {
-                throw new Error(`Exercise "${cto.exerciseName}" (${cto._id}) has no bestCalibration. ` +
-                    `All exercises must be calibrated before planning a mesocycle.`);
+                throw new Error(`Exercise "${cto.exerciseName}" (${cto._id}) has no bestCalibration. All exercises must be calibrated before planning a mesocycle.`);
             }
         }
         // Clean up incomplete microcycles before creating context
@@ -50,13 +64,13 @@ export default class WorkoutMesocycleService {
         const cleanSessionExercises = existingSessionExercises.filter((se) => !cleanupResult.sessionExercisesToDelete.includes(se._id));
         const cleanSets = existingSets.filter((s) => !cleanupResult.setsToDelete.includes(s._id));
         // Create planning context with clean data
-        const context = new WorkoutMesocyclePlanContext(mesocycle, exerciseCTOs, cleanMicrocycles, cleanSessions, cleanSessionExercises, cleanSets);
+        const context = new WorkoutMesocyclePlanContext(mesocycle, exerciseCTOs, volumeCTOs, cleanMicrocycles, cleanSessions, cleanSessionExercises, cleanSets);
         // Distribute exercises across sessions once for the entire mesocycle plan.
         // This session layout is expected to be stable across microcycles.
         context.setPlannedSessionExerciseCTOs(WorkoutMicrocycleService.distributeExercisesAcrossSessions(mesocycle.plannedSessionCountPerMicrocycle, exerciseCTOs));
         // Determine number of microcycles (default to 6 if not specified: 5 accumulation + 1 deload)
         const totalMicrocycles = mesocycle.plannedMicrocycleCount ?? 6;
-        const deloadMicrocycleIndex = totalMicrocycles - 1;
+        const deloadMicrocycleIndex = context.skipDeload ? -1 : totalMicrocycles - 1;
         // Determine starting point for generation
         const startMicrocycleIndex = context.microcyclesInOrder.length;
         let currentDate;
@@ -68,12 +82,17 @@ export default class WorkoutMesocycleService {
             const lastExistingMicrocycle = context.microcyclesInOrder[startMicrocycleIndex - 1];
             currentDate = lastExistingMicrocycle.endDate;
         }
+        const { firstMicrocycleRir } = context;
         // Generate remaining microcycles
         for (let microcycleIndex = startMicrocycleIndex; microcycleIndex < totalMicrocycles; microcycleIndex++) {
             const isDeloadMicrocycle = microcycleIndex === deloadMicrocycleIndex;
-            // Calculate RIR for this microcycle (4 -> 3 -> 2 -> 1 -> 0, capped at microcycle 5)
-            const rirForMicrocycle = Math.min(microcycleIndex, 4);
-            const targetRir = isDeloadMicrocycle ? null : 4 - rirForMicrocycle;
+            // Calculate RIR for this microcycle. Uses the cycle-type-specific starting RIR
+            // and tapers down by 1 per microcycle: e.g. MuscleGain 4->3->2->1->0, Cut 3->2->1->0->0.
+            // If progression is still, keep RIR flat
+            const rirForMicrocycle = context.progressionInterval === 0
+                ? firstMicrocycleRir
+                : Math.max(firstMicrocycleRir - microcycleIndex, 0);
+            const targetRir = isDeloadMicrocycle ? null : rirForMicrocycle;
             // Create microcycle
             const microcycle = WorkoutMicrocycleSchema.parse({
                 userId: mesocycle.userId,
@@ -221,6 +240,179 @@ export default class WorkoutMesocycleService {
         }
         return latestEnd;
     }
+    /**
+     * Evaluates whether the mesocycle should trigger an early deload based on
+     * fatigue indicators from recent session data.
+     *
+     * Should be called after each session completion. Accepts the same document
+     * inputs as {@link generateOrUpdateMesocycle} plus a current microcycle ID,
+     * and uses {@link WorkoutMesocyclePlanContext} internally to derive all
+     * needed data.
+     */
+    static shouldTriggerEarlyDeload(mesocycle, exerciseCTOs, currentMicrocycleId, existingMicrocycles, existingSessions, existingSessionExercises, existingSets) {
+        const noDeload = {
+            shouldDeload: false,
+            severity: WorkoutDeloadSeverity.None,
+            triggeredRules: []
+        };
+        const context = new WorkoutMesocyclePlanContext(mesocycle, exerciseCTOs, [], existingMicrocycles, existingSessions, existingSessionExercises, existingSets);
+        // Find current microcycle index
+        const currentMicrocycleIndex = context.microcyclesInOrder.findIndex((mc) => mc._id === currentMicrocycleId);
+        // Guard: don't trigger before enough microcycles have been completed
+        if (currentMicrocycleIndex < this.MIN_MICROCYCLE_INDEX_FOR_DELOAD) {
+            return noDeload;
+        }
+        // Guard: don't suggest a deload if already on the deload microcycle
+        const isLastMicrocycle = currentMicrocycleIndex === context.microcyclesInOrder.length - 1;
+        if (isLastMicrocycle && !context.skipDeload) {
+            return noDeload;
+        }
+        // Gather recent session exercises from the last 2 microcycles
+        const startIndex = Math.max(0, currentMicrocycleIndex - 1);
+        const recentMicrocycles = context.microcyclesInOrder.slice(startIndex, currentMicrocycleIndex + 1);
+        const recentMicrocycleIds = new Set(recentMicrocycles.map((mc) => mc._id));
+        const recentSessionExercises = [...context.sessionExerciseMap.values()].filter((se) => {
+            const session = context.sessionMap.get(se.workoutSessionId);
+            return session?.workoutMicrocycleId && recentMicrocycleIds.has(session.workoutMicrocycleId);
+        });
+        const triggeredRules = [];
+        let recoverySeverity = WorkoutDeloadSeverity.None;
+        let performanceSeverity = WorkoutDeloadSeverity.None;
+        // --- Rule 1: Recovery Session Threshold ---
+        const recoveryResult = this.evaluateRecoverySessionThreshold(recentSessionExercises, context.exerciseMap);
+        if (recoveryResult !== WorkoutDeloadSeverity.None) {
+            triggeredRules.push(WorkoutDeloadTriggerRule.RecoverySessionThreshold);
+            recoverySeverity = recoveryResult;
+        }
+        // --- Rule 2: Consecutive Performance Drops ---
+        const performanceResult = this.evaluateConsecutivePerformanceDrops(recentSessionExercises, context.setMap);
+        if (performanceResult !== WorkoutDeloadSeverity.None) {
+            triggeredRules.push(WorkoutDeloadTriggerRule.ConsecutivePerformanceDrop);
+            performanceSeverity = performanceResult;
+        }
+        if (triggeredRules.length === 0) {
+            return noDeload;
+        }
+        // Determine combined severity
+        let severity;
+        if (triggeredRules.length >= 2) {
+            severity = WorkoutDeloadSeverity.Urgent;
+        }
+        else {
+            severity =
+                recoverySeverity !== WorkoutDeloadSeverity.None ? recoverySeverity : performanceSeverity;
+        }
+        return {
+            shouldDeload: true,
+            severity,
+            triggeredRules
+        };
+    }
+    /**
+     * Checks whether the ratio of muscle groups in recovery mode exceeds the
+     * deload thresholds. Derives the trained muscle group list and per-exercise
+     * muscle group mapping from the exercise map built by
+     * {@link WorkoutMesocyclePlanContext}.
+     *
+     * @param recentSessionExercises Session exercises from the last 2 microcycles.
+     * @param exerciseMap Map of exercise ID to exercise (from context).
+     */
+    static evaluateRecoverySessionThreshold(recentSessionExercises, exerciseMap) {
+        // Derive unique trained muscle groups from all exercises in the plan
+        const trainedMuscleGroupIds = new Set();
+        for (const exercise of exerciseMap.values()) {
+            for (const mgId of exercise.primaryMuscleGroups) {
+                trainedMuscleGroupIds.add(mgId);
+            }
+        }
+        if (trainedMuscleGroupIds.size === 0) {
+            return WorkoutDeloadSeverity.None;
+        }
+        const recoveryMuscleGroups = new Set();
+        for (const sessionExercise of recentSessionExercises) {
+            if (sessionExercise.isRecoveryExercise) {
+                const exercise = exerciseMap.get(sessionExercise.workoutExerciseId);
+                if (exercise) {
+                    for (const mgId of exercise.primaryMuscleGroups) {
+                        recoveryMuscleGroups.add(mgId);
+                    }
+                }
+            }
+        }
+        const ratio = recoveryMuscleGroups.size / trainedMuscleGroupIds.size;
+        if (ratio > this.RECOVERY_RATIO_RECOMMENDED) {
+            return WorkoutDeloadSeverity.Recommended;
+        }
+        if (ratio >= this.RECOVERY_RATIO_SUGGESTED) {
+            return WorkoutDeloadSeverity.Suggested;
+        }
+        return WorkoutDeloadSeverity.None;
+    }
+    /**
+     * Checks whether exercises show consecutive performance drops (negative set
+     * surplus) across recent session exercises. Uses the context's set map for
+     * O(1) set lookups instead of building a local map.
+     *
+     * @param recentSessionExercises Session exercises from the last 2 microcycles.
+     * @param setMap Map of set ID to set (from context).
+     */
+    static evaluateConsecutivePerformanceDrops(recentSessionExercises, setMap) {
+        // Group session exercises by exercise ID
+        const exerciseGroups = new Map();
+        for (const se of recentSessionExercises) {
+            const existing = exerciseGroups.get(se.workoutExerciseId);
+            if (existing) {
+                existing.push(se);
+            }
+            else {
+                exerciseGroups.set(se.workoutExerciseId, [se]);
+            }
+        }
+        let exercisesWithDropsCount = 0;
+        for (const [, sessionExercises] of exerciseGroups) {
+            // Sort by session exercise creation date (ascending)
+            const sorted = [...sessionExercises].sort((a, b) => a.createdDate.getTime() - b.createdDate.getTime());
+            let consecutiveDrops = 0;
+            let hasConsecutiveDrops = false;
+            for (const se of sorted) {
+                if (se.setOrder.length === 0) {
+                    consecutiveDrops = 0;
+                    continue;
+                }
+                const firstSetId = se.setOrder[0];
+                const firstSet = setMap.get(firstSetId);
+                if (!firstSet ||
+                    firstSet.actualReps == null ||
+                    firstSet.plannedReps == null ||
+                    firstSet.rir == null ||
+                    firstSet.plannedRir == null) {
+                    consecutiveDrops = 0;
+                    continue;
+                }
+                const surplus = WorkoutSessionExerciseService.calculateSetSurplus(firstSet.actualReps, firstSet.plannedReps, firstSet.rir, firstSet.plannedRir);
+                if (surplus <= this.PERFORMANCE_DROP_SURPLUS_THRESHOLD) {
+                    consecutiveDrops++;
+                }
+                else {
+                    consecutiveDrops = 0;
+                }
+                if (consecutiveDrops >= this.CONSECUTIVE_DROPS_REQUIRED) {
+                    hasConsecutiveDrops = true;
+                    break;
+                }
+            }
+            if (hasConsecutiveDrops) {
+                exercisesWithDropsCount++;
+            }
+        }
+        if (exercisesWithDropsCount === 0) {
+            return WorkoutDeloadSeverity.None;
+        }
+        if (exercisesWithDropsCount >= this.EXERCISES_WITH_DROPS_FOR_RECOMMENDED) {
+            return WorkoutDeloadSeverity.Recommended;
+        }
+        return WorkoutDeloadSeverity.Suggested;
+    }
     /**
      * Cleans up incomplete microcycles and their associated documents.
      *
@@ -265,9 +457,7 @@ export default class WorkoutMesocycleService {
             const firstSessionId = firstIncompleteMicrocycle.sessionOrder[0];
             const firstSession = existingSessions.find((s) => s._id === firstSessionId);
             if (firstSession?.complete) {
-                throw new Error(`Cannot generate new microcycles for mesocycle ${mesocycle._id}: ` +
-                    `Microcycle at index ${firstIncompleteMicrocycleIndex} has started but is not complete. ` +
-                    `All sessions in the current microcycle must be completed before generating new microcycles.`);
+                throw new Error(`Cannot generate new microcycles for mesocycle ${mesocycle._id}: Microcycle at index ${firstIncompleteMicrocycleIndex} has started but is not complete. All sessions in the current microcycle must be completed before generating new microcycles.`);
             }
         }
         // Collect IDs of incomplete microcycles (from firstIncompleteMicrocycleIndex onward)

package/lib/services/workout/Mesocycle/WorkoutMesocycleService.js.map

@@ -1 +1 @@
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