@aneuhold/core-ts-db-lib 4.1.12 → 4.1.13

package/CHANGELOG.md

@@ -5,6 +5,26 @@ All notable changes to this project will be documented in this file.
 The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.1.0/),
 and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.html).
 
+## 🔖 [4.1.13] (2026-02-28)
+
+### ✅ Added
+
+- Added `WorkoutVolumePlanningService` with `estimateVolumeLandmarks()` and `evaluateMevProximity()` static methods for computing MEV/MRV/MAV landmarks from historical mesocycle data and assessing first-microcycle RSM proximity.
+- Added `WorkoutDeloadSeverity` and `WorkoutDeloadTriggerRule` enums, and `WorkoutDeloadRecommendation` type for structured early-deload evaluation.
+- Added `WorkoutMesocycleService.shouldTriggerEarlyDeload()` to detect when recovery session counts or consecutive performance drops warrant an early deload.
+- Added `WorkoutSetService.calculateSetSurplus()` static method computing the signed difference between actual and planned reps/RIR for a single set.
+- Added `WorkoutExerciseService.getTargetWeightFrom1RM()` static method to compute target weight directly from a precomputed effective 1RM.
+- Added `CompletedWorkoutSet` type: a `WorkoutSet` with all nullable fields guaranteed non-null.
+- Added `WorkoutVolumeLandmarkEstimate` type for estimated MEV, MRV, and MAV derived from historical mesocycle volume CTOs.
+
+### 🏗️ Changed
+
+- `WorkoutMesocycleService.planMesocycle()` now accepts an optional `volumeCTOs: WorkoutMuscleGroupVolumeCTO[]` parameter to seed volume landmark estimates for the plan.
+- `WorkoutMesocyclePlanContext` now exposes `firstMicrocycleRir`, `progressionInterval`, `skipDeload`, and `muscleGroupToVolumeLandmarkMap`; constructor accepts `volumeCTOs` to populate landmark estimates.
+- `WorkoutExerciseService.calculateTargetRepsAndWeightForFirstSet()` now applies autoregulation: accelerates rep target when surplus ≥ 3, holds when −2 to −1, and regresses when surplus ≤ −3.
+- `WorkoutSessionExerciseService` now uses per-exercise previous-microcycle first-set lookup to drive autoregulated progression across all planned microcycles.
+- MEV proximity adjustments from the first microcycle are now applied when generating the second microcycle via `WorkoutVolumePlanningService.evaluateMevProximity()`.
+
 ## 🔖 [4.1.12] (2026-02-28)
 
 ### ✅ Added
@@ -339,6 +359,7 @@ Updated dependency: now requires `@aneuhold/core-ts-lib@^2.3.11`.
 
 <!-- Link References -->
 
+[4.1.13]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.12...core-ts-db-lib-v4.1.13
 [4.1.12]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.11...core-ts-db-lib-v4.1.12
 [4.1.11]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.10...core-ts-db-lib-v4.1.11
 [4.1.10]: https://github.com/aneuhold/ts-libs/compare/core-ts-db-lib-v4.1.9...core-ts-db-lib-v4.1.10

package/lib/browser.d.ts

@@ -1,3 +1,7 @@
+import type { WorkoutExerciseCTO } from './ctos/workout/WorkoutExerciseCTO.js';
+import { WorkoutExerciseCTOSchema } from './ctos/workout/WorkoutExerciseCTO.js';
+import type { WorkoutMuscleGroupVolumeCTO, WorkoutVolumeLandmarkEstimate } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
+import { WorkoutMuscleGroupVolumeCTOSchema } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
 import type { BaseDocument, BaseDocumentWithType, BaseDocumentWithUpdatedAndCreatedDates } from './documents/BaseDocument.js';
 import { BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema } from './documents/BaseDocument.js';
 import type { ApiKey } from './documents/common/ApiKey.js';
@@ -18,12 +22,6 @@ import type { ExerciseProperty, WorkoutExercise } from './documents/workout/Work
 import { ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, WorkoutExercise_docType, WorkoutExerciseSchema } from './documents/workout/WorkoutExercise.js';
 import type { WorkoutExerciseCalibration } from './documents/workout/WorkoutExerciseCalibration.js';
 import { WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema } from './documents/workout/WorkoutExerciseCalibration.js';
-import type { WorkoutExerciseCTO } from './ctos/workout/WorkoutExerciseCTO.js';
-import { WorkoutExerciseCTOSchema } from './ctos/workout/WorkoutExerciseCTO.js';
-import type { WorkoutMuscleGroupVolumeCTO } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
-import { WorkoutMuscleGroupVolumeCTOSchema } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
-import type { MesocycleVolumeSummary } from './embedded-types/workout/MesocycleVolumeSummary.js';
-import { MesocycleVolumeSummarySchema } from './embedded-types/workout/MesocycleVolumeSummary.js';
 import type { WorkoutMesocycle } from './documents/workout/WorkoutMesocycle.js';
 import { CycleType, WorkoutMesocycle_docType, WorkoutMesocycleSchema } from './documents/workout/WorkoutMesocycle.js';
 import type { WorkoutMicrocycle } from './documents/workout/WorkoutMicrocycle.js';
@@ -46,8 +44,12 @@ import type { DashboardTaskListGlobalSortSettings, DashboardTaskListSortSettings
 import { DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema } from './embedded-types/dashboard/task/SortSettings.js';
 import type { DashboardTagSetting, DashboardTagSettings } from './embedded-types/dashboard/userConfig/Tags.js';
 import { DashboardTagSettingSchema, DashboardTagSettingsSchema } from './embedded-types/dashboard/userConfig/Tags.js';
+import { WorkoutDeloadSeverity, WorkoutDeloadTriggerRule } from './services/workout/Mesocycle/WorkoutMesocycleService.types.js';
+import type { WorkoutDeloadRecommendation } from './services/workout/Mesocycle/WorkoutMesocycleService.types.js';
 import type { Fatigue } from './embedded-types/workout/Fatigue.js';
 import { FatigueSchema } from './embedded-types/workout/Fatigue.js';
+import type { MesocycleVolumeSummary } from './embedded-types/workout/MesocycleVolumeSummary.js';
+import { MesocycleVolumeSummarySchema } from './embedded-types/workout/MesocycleVolumeSummary.js';
 import type { RSM } from './embedded-types/workout/Rsm.js';
 import { RsmSchema } from './embedded-types/workout/Rsm.js';
 import type { RequiredUserId } from './schemas/required-refs/RequiredUserId.js';
@@ -66,6 +68,7 @@ import WorkoutSessionService, { WorkoutSessionLockReason } from './services/work
 import WorkoutSessionExerciseService from './services/workout/SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSetService from './services/workout/Set/WorkoutSetService.js';
 import WorkoutSFRService from './services/workout/util/SFR/WorkoutSFRService.js';
-export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, MesocycleVolumeSummarySchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, WorkoutSessionLockReason, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseCTOSchema, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutMuscleGroupVolumeCTOSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService };
-export type { ApiKey, BaseDocument, BaseDocumentWithType, BaseDocumentWithUpdatedAndCreatedDates, DashboardTagSetting, DashboardTagSettings, DashboardTask, DashboardTaskFilterAndSortResult, DashboardTaskFilterSettings, DashboardTaskListFilterSettings, DashboardTaskListGlobalFilterSettings, DashboardTaskListGlobalSortSettings, DashboardTaskListSortSettings, DashboardTaskMap, DashboardTaskSortSetting, DashboardTaskSortSettings, DashboardUserConfig, DocumentMap, ExerciseProperty, Fatigue, MesocycleVolumeSummary, NonogramKatanaItem, NonogramKatanaUpgrade, ParentRecurringTaskInfo, RecurrenceFrequency, RecurrenceInfo, RequiredUserId, RSM, StandardFilterSetting, User, UserCTO, WorkoutEquipmentType, WorkoutExercise, WorkoutExerciseCalibration, WorkoutExerciseCTO, WorkoutMesocycle, WorkoutMicrocycle, WorkoutMuscleGroup, WorkoutMuscleGroupVolumeCTO, WorkoutSession, WorkoutSessionExercise, WorkoutSet };
+import WorkoutVolumePlanningService from './services/workout/util/VolumePlanning/WorkoutVolumePlanningService.js';
+export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, WorkoutDeloadSeverity, WorkoutDeloadTriggerRule, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, MesocycleVolumeSummarySchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseCTOSchema, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutMuscleGroupVolumeCTOSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionLockReason, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService, WorkoutVolumePlanningService };
+export type { ApiKey, BaseDocument, WorkoutDeloadRecommendation, BaseDocumentWithType, BaseDocumentWithUpdatedAndCreatedDates, DashboardTagSetting, DashboardTagSettings, DashboardTask, DashboardTaskFilterAndSortResult, DashboardTaskFilterSettings, DashboardTaskListFilterSettings, DashboardTaskListGlobalFilterSettings, DashboardTaskListGlobalSortSettings, DashboardTaskListSortSettings, DashboardTaskMap, DashboardTaskSortSetting, DashboardTaskSortSettings, DashboardUserConfig, DocumentMap, ExerciseProperty, Fatigue, MesocycleVolumeSummary, NonogramKatanaItem, NonogramKatanaUpgrade, ParentRecurringTaskInfo, RecurrenceFrequency, RecurrenceInfo, RequiredUserId, RSM, StandardFilterSetting, User, UserCTO, WorkoutEquipmentType, WorkoutExercise, WorkoutExerciseCalibration, WorkoutExerciseCTO, WorkoutMesocycle, WorkoutMicrocycle, WorkoutMuscleGroup, WorkoutMuscleGroupVolumeCTO, WorkoutSession, WorkoutSessionExercise, WorkoutSet, WorkoutVolumeLandmarkEstimate };
 //# sourceMappingURL=browser.d.ts.map

package/lib/browser.d.ts.map

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package/lib/browser.js

@@ -1,3 +1,5 @@
+import { WorkoutExerciseCTOSchema } from './ctos/workout/WorkoutExerciseCTO.js';
+import { WorkoutMuscleGroupVolumeCTOSchema } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
 import { BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema } from './documents/BaseDocument.js';
 import { ApiKeySchema } from './documents/common/ApiKey.js';
 import { UserCTOSchema, UserSchema } from './documents/common/User.js';
@@ -8,9 +10,6 @@ import { DashboardUserConfig_docType, DashboardUserConfigSchema } from './docume
 import { WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema } from './documents/workout/WorkoutEquipmentType.js';
 import { ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, WorkoutExercise_docType, WorkoutExerciseSchema } from './documents/workout/WorkoutExercise.js';
 import { WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema } from './documents/workout/WorkoutExerciseCalibration.js';
-import { WorkoutExerciseCTOSchema } from './ctos/workout/WorkoutExerciseCTO.js';
-import { WorkoutMuscleGroupVolumeCTOSchema } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
-import { MesocycleVolumeSummarySchema } from './embedded-types/workout/MesocycleVolumeSummary.js';
 import { CycleType, WorkoutMesocycle_docType, WorkoutMesocycleSchema } from './documents/workout/WorkoutMesocycle.js';
 import { WorkoutMicrocycle_docType, WorkoutMicrocycleSchema } from './documents/workout/WorkoutMicrocycle.js';
 import { WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema } from './documents/workout/WorkoutMuscleGroup.js';
@@ -23,7 +22,9 @@ import { DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchem
 import { ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema } from './embedded-types/dashboard/task/RecurrenceInfo.js';
 import { DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema } from './embedded-types/dashboard/task/SortSettings.js';
 import { DashboardTagSettingSchema, DashboardTagSettingsSchema } from './embedded-types/dashboard/userConfig/Tags.js';
+import { WorkoutDeloadSeverity, WorkoutDeloadTriggerRule } from './services/workout/Mesocycle/WorkoutMesocycleService.types.js';
 import { FatigueSchema } from './embedded-types/workout/Fatigue.js';
+import { MesocycleVolumeSummarySchema } from './embedded-types/workout/MesocycleVolumeSummary.js';
 import { RsmSchema } from './embedded-types/workout/Rsm.js';
 import { RequiredUserIdSchema } from './schemas/required-refs/RequiredUserId.js';
 import DocumentService from './services/DocumentService.js';
@@ -38,6 +39,7 @@ import WorkoutSessionService, { WorkoutSessionLockReason } from './services/work
 import WorkoutSessionExerciseService from './services/workout/SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSetService from './services/workout/Set/WorkoutSetService.js';
 import WorkoutSFRService from './services/workout/util/SFR/WorkoutSFRService.js';
+import WorkoutVolumePlanningService from './services/workout/util/VolumePlanning/WorkoutVolumePlanningService.js';
 // Export all browser-safe functions and classes from this library
-export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, MesocycleVolumeSummarySchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, WorkoutSessionLockReason, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseCTOSchema, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutMuscleGroupVolumeCTOSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService };
+export { ApiKeySchema, BaseDocumentSchema, BaseDocumentWithTypeSchema, BaseDocumentWithUpdatedAndCreatedDatesSchema, CycleType, WorkoutDeloadSeverity, WorkoutDeloadTriggerRule, DashboardTagSettingSchema, DashboardTagSettingsSchema, DashboardTask_docType, DashboardTaskFilterSettingsSchema, DashboardTaskListFilterSettingsSchema, DashboardTaskListGlobalFilterSettingsSchema, DashboardTaskListGlobalSortSettingsSchema, DashboardTaskListSortSettingsSchema, DashboardTaskSchema, DashboardTaskService, DashboardTaskSortBy, DashboardTaskSortBySchema, DashboardTaskSortDirection, DashboardTaskSortDirectionSchema, DashboardTaskSortSettingSchema, DashboardTaskSortSettingsSchema, DashboardUserConfig_docType, DashboardUserConfigSchema, DocumentService, ExerciseProgressionType, ExercisePropertySchema, ExercisePropertyType, ExerciseRepRange, FatigueSchema, MesocycleVolumeSummarySchema, NonogramKatanaItem_docType, NonogramKatanaItemName, NonogramKatanaItemNameSchema, NonogramKatanaItemSchema, NonogramKatanaUpgrade_docType, NonogramKatanaUpgradeName, NonogramKatanaUpgradeNameSchema, NonogramKatanaUpgradeSchema, ParentRecurringTaskInfoSchema, RecurrenceBasis, RecurrenceBasisSchema, RecurrenceEffect, RecurrenceEffectSchema, RecurrenceFrequencySchema, RecurrenceFrequencyType, RecurrenceFrequencyTypeSchema, RecurrenceInfoSchema, RequiredUserIdSchema, RsmSchema, StandardFilterSettingSchema, UserCTOSchema, UserSchema, WorkoutEquipmentType_docType, WorkoutEquipmentTypeSchema, WorkoutEquipmentTypeService, WorkoutExercise_docType, WorkoutExerciseCalibration_docType, WorkoutExerciseCalibrationSchema, WorkoutExerciseCalibrationService, WorkoutExerciseCTOSchema, WorkoutExerciseSchema, WorkoutExerciseService, WorkoutMesocycle_docType, WorkoutMesocyclePlanContext, WorkoutMesocycleSchema, WorkoutMesocycleService, WorkoutMicrocycle_docType, WorkoutMicrocycleSchema, WorkoutMicrocycleService, WorkoutMuscleGroup_docType, WorkoutMuscleGroupSchema, WorkoutMuscleGroupVolumeCTOSchema, WorkoutSession_docType, WorkoutSessionExercise_docType, WorkoutSessionExerciseSchema, WorkoutSessionExerciseService, WorkoutSessionLockReason, WorkoutSessionSchema, WorkoutSessionService, WorkoutSet_docType, WorkoutSetSchema, WorkoutSetService, WorkoutSFRService, WorkoutVolumePlanningService };
 //# sourceMappingURL=browser.js.map

package/lib/browser.js.map

@@ -1 +1 @@
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+{"version":3,"file":"browser.js","sourceRoot":"","sources":["../src/browser.ts"],"names":[],"mappings":"AACA,OAAO,EAAE,wBAAwB,EAAE,MAAM,sCAAsC,CAAC;AAKhF,OAAO,EAAE,iCAAiC,EAAE,MAAM,+CAA+C,CAAC;AAMlG,OAAO,EACL,kBAAkB,EAClB,0BAA0B,EAC1B,4CAA4C,EAC7C,MAAM,6BAA6B,CAAC;AAErC,OAAO,EAAE,YAAY,EAAE,MAAM,8BAA8B,CAAC;AAE5D,OAAO,EAAE,aAAa,EAAE,UAAU,EAAE,MAAM,4BAA4B,CAAC;AAEvE,OAAO,EACL,0BAA0B,EAC1B,wBAAwB,EACzB,MAAM,6CAA6C,CAAC;AAErD,OAAO,EACL,6BAA6B,EAC7B,2BAA2B,EAC5B,MAAM,gDAAgD,CAAC;AAExD,OAAO,EAAE,qBAAqB,EAAE,mBAAmB,EAAE,MAAM,+BAA+B,CAAC;AAE3F,OAAO,EACL,2BAA2B,EAC3B,yBAAyB,EAC1B,MAAM,qCAAqC,CAAC;AAE7C,OAAO,EACL,4BAA4B,EAC5B,0BAA0B,EAC3B,MAAM,6CAA6C,CAAC;AAErD,OAAO,EACL,uBAAuB,EACvB,sBAAsB,EACtB,oBAAoB,EACpB,gBAAgB,EAChB,uBAAuB,EACvB,qBAAqB,EACtB,MAAM,wCAAwC,CAAC;AAEhD,OAAO,EACL,kCAAkC,EAClC,gCAAgC,EACjC,MAAM,mDAAmD,CAAC;AAE3D,OAAO,EACL,SAAS,EACT,wBAAwB,EACxB,sBAAsB,EACvB,MAAM,yCAAyC,CAAC;AAEjD,OAAO,EACL,yBAAyB,EACzB,uBAAuB,EACxB,MAAM,0CAA0C,CAAC;AAElD,OAAO,EACL,0BAA0B,EAC1B,wBAAwB,EACzB,MAAM,2CAA2C,CAAC;AAEnD,OAAO,EACL,sBAAsB,EACtB,oBAAoB,EACrB,MAAM,uCAAuC,CAAC;AAE/C,OAAO,EACL,8BAA8B,EAC9B,4BAA4B,EAC7B,MAAM,+CAA+C,CAAC;AAEvD,OAAO,EAAE,kBAAkB,EAAE,gBAAgB,EAAE,MAAM,mCAAmC,CAAC;AACzF,OAAO,sBAAsB,EAAE,EAC7B,4BAA4B,EAC7B,MAAM,2DAA2D,CAAC;AACnE,OAAO,yBAAyB,EAAE,EAChC,+BAA+B,EAChC,MAAM,iEAAiE,CAAC;AAOzE,OAAO,EACL,iCAAiC,EACjC,qCAAqC,EACrC,2CAA2C,EAC3C,2BAA2B,EAC5B,MAAM,mDAAmD,CAAC;AAM3D,OAAO,EACL,6BAA6B,EAC7B,eAAe,EACf,qBAAqB,EACrB,gBAAgB,EAChB,sBAAsB,EACtB,yBAAyB,EACzB,uBAAuB,EACvB,6BAA6B,EAC7B,oBAAoB,EACrB,MAAM,mDAAmD,CAAC;AAO3D,OAAO,EACL,yCAAyC,EACzC,mCAAmC,EACnC,mBAAmB,EACnB,yBAAyB,EACzB,0BAA0B,EAC1B,gCAAgC,EAChC,8BAA8B,EAC9B,+BAA+B,EAChC,MAAM,iDAAiD,CAAC;AAKzD,OAAO,EACL,yBAAyB,EACzB,0BAA0B,EAC3B,MAAM,+CAA+C,CAAC;AACvD,OAAO,EACL,qBAAqB,EACrB,wBAAwB,EACzB,MAAM,+DAA+D,CAAC;AAGvE,OAAO,EAAE,aAAa,EAAE,MAAM,qCAAqC,CAAC;AAEpE,OAAO,EAAE,4BAA4B,EAAE,MAAM,oDAAoD,CAAC;AAElG,OAAO,EAAE,SAAS,EAAE,MAAM,iCAAiC,CAAC;AAE5D,OAAO,EAAE,oBAAoB,EAAE,MAAM,2CAA2C,CAAC;AAEjF,OAAO,eAAe,MAAM,+BAA+B,CAAC;AAE5D,OAAO,oBAAoB,MAAM,0CAA0C,CAAC;AAC5E,OAAO,2BAA2B,MAAM,iEAAiE,CAAC;AAC1G,OAAO,sBAAsB,MAAM,uDAAuD,CAAC;AAC3F,OAAO,iCAAiC,MAAM,6EAA6E,CAAC;AAC5H,OAAO,2BAA2B,MAAM,6DAA6D,CAAC;AACtG,OAAO,uBAAuB,MAAM,yDAAyD,CAAC;AAC9F,OAAO,wBAAwB,MAAM,2DAA2D,CAAC;AACjG,OAAO,qBAAqB,EAAE,EAC5B,wBAAwB,EACzB,MAAM,qDAAqD,CAAC;AAC7D,OAAO,6BAA6B,MAAM,qEAAqE,CAAC;AAChH,OAAO,iBAAiB,MAAM,6CAA6C,CAAC;AAC5E,OAAO,iBAAiB,MAAM,kDAAkD,CAAC;AACjF,OAAO,4BAA4B,MAAM,wEAAwE,CAAC;AAElH,kEAAkE;AAClE,OAAO,EACL,YAAY,EACZ,kBAAkB,EAClB,0BAA0B,EAC1B,4CAA4C,EAC5C,SAAS,EACT,qBAAqB,EACrB,wBAAwB,EACxB,yBAAyB,EACzB,0BAA0B,EAC1B,qBAAqB,EACrB,iCAAiC,EACjC,qCAAqC,EACrC,2CAA2C,EAC3C,yCAAyC,EACzC,mCAAmC,EACnC,mBAAmB,EACnB,oBAAoB,EACpB,mBAAmB,EACnB,yBAAyB,EACzB,0BAA0B,EAC1B,gCAAgC,EAChC,8BAA8B,EAC9B,+BAA+B,EAC/B,2BAA2B,EAC3B,yBAAyB,EACzB,eAAe,EACf,uBAAuB,EACvB,sBAAsB,EACtB,oBAAoB,EACpB,gBAAgB,EAChB,aAAa,EACb,4BAA4B,EAC5B,0BAA0B,EAC1B,sBAAsB,EACtB,4BAA4B,EAC5B,wBAAwB,EACxB,6BAA6B,EAC7B,yBAAyB,EACzB,+BAA+B,EAC/B,2BAA2B,EAC3B,6BAA6B,EAC7B,eAAe,EACf,qBAAqB,EACrB,gBAAgB,EAChB,sBAAsB,EACtB,yBAAyB,EACzB,uBAAuB,EACvB,6BAA6B,EAC7B,oBAAoB,EACpB,oBAAoB,EACpB,SAAS,EACT,2BAA2B,EAC3B,aAAa,EACb,UAAU,EACV,4BAA4B,EAC5B,0BAA0B,EAC1B,2BAA2B,EAC3B,uBAAuB,EACvB,kCAAkC,EAClC,gCAAgC,EAChC,iCAAiC,EACjC,wBAAwB,EACxB,qBAAqB,EACrB,sBAAsB,EACtB,wBAAwB,EACxB,2BAA2B,EAC3B,sBAAsB,EACtB,uBAAuB,EACvB,yBAAyB,EACzB,uBAAuB,EACvB,wBAAwB,EACxB,0BAA0B,EAC1B,wBAAwB,EACxB,iCAAiC,EACjC,sBAAsB,EACtB,8BAA8B,EAC9B,4BAA4B,EAC5B,6BAA6B,EAC7B,wBAAwB,EACxB,oBAAoB,EACpB,qBAAqB,EACrB,kBAAkB,EAClB,gBAAgB,EAChB,iBAAiB,EACjB,iBAAiB,EACjB,4BAA4B,EAC7B,CAAC"}

package/lib/browser.ts

@@ -1,3 +1,10 @@
+import type { WorkoutExerciseCTO } from './ctos/workout/WorkoutExerciseCTO.js';
+import { WorkoutExerciseCTOSchema } from './ctos/workout/WorkoutExerciseCTO.js';
+import type {
+  WorkoutMuscleGroupVolumeCTO,
+  WorkoutVolumeLandmarkEstimate
+} from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
+import { WorkoutMuscleGroupVolumeCTOSchema } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
 import type {
   BaseDocument,
   BaseDocumentWithType,
@@ -48,12 +55,6 @@ import {
   WorkoutExerciseCalibration_docType,
   WorkoutExerciseCalibrationSchema
 } from './documents/workout/WorkoutExerciseCalibration.js';
-import type { WorkoutExerciseCTO } from './ctos/workout/WorkoutExerciseCTO.js';
-import { WorkoutExerciseCTOSchema } from './ctos/workout/WorkoutExerciseCTO.js';
-import type { WorkoutMuscleGroupVolumeCTO } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
-import { WorkoutMuscleGroupVolumeCTOSchema } from './ctos/workout/WorkoutMuscleGroupVolumeCTO.js';
-import type { MesocycleVolumeSummary } from './embedded-types/workout/MesocycleVolumeSummary.js';
-import { MesocycleVolumeSummarySchema } from './embedded-types/workout/MesocycleVolumeSummary.js';
 import type { WorkoutMesocycle } from './documents/workout/WorkoutMesocycle.js';
 import {
   CycleType,
@@ -140,8 +141,15 @@ import {
   DashboardTagSettingSchema,
   DashboardTagSettingsSchema
 } from './embedded-types/dashboard/userConfig/Tags.js';
+import {
+  WorkoutDeloadSeverity,
+  WorkoutDeloadTriggerRule
+} from './services/workout/Mesocycle/WorkoutMesocycleService.types.js';
+import type { WorkoutDeloadRecommendation } from './services/workout/Mesocycle/WorkoutMesocycleService.types.js';
 import type { Fatigue } from './embedded-types/workout/Fatigue.js';
 import { FatigueSchema } from './embedded-types/workout/Fatigue.js';
+import type { MesocycleVolumeSummary } from './embedded-types/workout/MesocycleVolumeSummary.js';
+import { MesocycleVolumeSummarySchema } from './embedded-types/workout/MesocycleVolumeSummary.js';
 import type { RSM } from './embedded-types/workout/Rsm.js';
 import { RsmSchema } from './embedded-types/workout/Rsm.js';
 import type { RequiredUserId } from './schemas/required-refs/RequiredUserId.js';
@@ -162,6 +170,7 @@ import WorkoutSessionService, {
 import WorkoutSessionExerciseService from './services/workout/SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSetService from './services/workout/Set/WorkoutSetService.js';
 import WorkoutSFRService from './services/workout/util/SFR/WorkoutSFRService.js';
+import WorkoutVolumePlanningService from './services/workout/util/VolumePlanning/WorkoutVolumePlanningService.js';
 
 // Export all browser-safe functions and classes from this library
 export {
@@ -170,6 +179,8 @@ export {
   BaseDocumentWithTypeSchema,
   BaseDocumentWithUpdatedAndCreatedDatesSchema,
   CycleType,
+  WorkoutDeloadSeverity,
+  WorkoutDeloadTriggerRule,
   DashboardTagSettingSchema,
   DashboardTagSettingsSchema,
   DashboardTask_docType,
@@ -214,7 +225,6 @@ export {
   RecurrenceInfoSchema,
   RequiredUserIdSchema,
   RsmSchema,
-  WorkoutSessionLockReason,
   StandardFilterSettingSchema,
   UserCTOSchema,
   UserSchema,
@@ -242,18 +252,21 @@ export {
   WorkoutSessionExercise_docType,
   WorkoutSessionExerciseSchema,
   WorkoutSessionExerciseService,
+  WorkoutSessionLockReason,
   WorkoutSessionSchema,
   WorkoutSessionService,
   WorkoutSet_docType,
   WorkoutSetSchema,
   WorkoutSetService,
-  WorkoutSFRService
+  WorkoutSFRService,
+  WorkoutVolumePlanningService
 };
 
 // Export TypeScript types where needed
 export type {
   ApiKey,
   BaseDocument,
+  WorkoutDeloadRecommendation,
   BaseDocumentWithType,
   BaseDocumentWithUpdatedAndCreatedDates,
   DashboardTagSetting,
@@ -293,5 +306,6 @@ export type {
   WorkoutMuscleGroupVolumeCTO,
   WorkoutSession,
   WorkoutSessionExercise,
-  WorkoutSet
+  WorkoutSet,
+  WorkoutVolumeLandmarkEstimate
 };

package/lib/ctos/workout/WorkoutMuscleGroupVolumeCTO.d.ts

@@ -33,4 +33,18 @@ export declare const WorkoutMuscleGroupVolumeCTOSchema: z.ZodObject<{
  * recovery session counts across completed mesocycles.
  */
 export type WorkoutMuscleGroupVolumeCTO = z.infer<typeof WorkoutMuscleGroupVolumeCTOSchema>;
+/**
+ * Estimated volume landmarks (MEV, MRV, MAV) for a muscle group derived
+ * from historical mesocycle data.
+ */
+export type WorkoutVolumeLandmarkEstimate = {
+    /** Estimated minimum effective volume (sets per muscle group per session). */
+    estimatedMev: number;
+    /** Estimated maximum recoverable volume. */
+    estimatedMrv: number;
+    /** Estimated maximum adaptive volume (midpoint of MEV and MRV). */
+    estimatedMav: number;
+    /** Number of completed mesocycles used to derive these estimates. */
+    mesocycleCount: number;
+};
 //# sourceMappingURL=WorkoutMuscleGroupVolumeCTO.d.ts.map

package/lib/ctos/workout/WorkoutMuscleGroupVolumeCTO.d.ts.map

@@ -1 +1 @@
-{"version":3,"file":"WorkoutMuscleGroupVolumeCTO.d.ts","sourceRoot":"","sources":["../../../src/ctos/workout/WorkoutMuscleGroupVolumeCTO.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,CAAC,EAAE,MAAM,KAAK,CAAC;AAIxB;;;;;;;GAOG;AACH,eAAO,MAAM,iCAAiC;;;;;;;;;;;;;;;;;;;iBAS5C,CAAC;AAEH;;;;GAIG;AACH,MAAM,MAAM,2BAA2B,GAAG,CAAC,CAAC,KAAK,CAAC,OAAO,iCAAiC,CAAC,CAAC"}
+{"version":3,"file":"WorkoutMuscleGroupVolumeCTO.d.ts","sourceRoot":"","sources":["../../../src/ctos/workout/WorkoutMuscleGroupVolumeCTO.ts"],"names":[],"mappings":"AAAA,OAAO,EAAE,CAAC,EAAE,MAAM,KAAK,CAAC;AAIxB;;;;;;;GAOG;AACH,eAAO,MAAM,iCAAiC;;;;;;;;;;;;;;;;;;;iBAS5C,CAAC;AAEH;;;;GAIG;AACH,MAAM,MAAM,2BAA2B,GAAG,CAAC,CAAC,KAAK,CAAC,OAAO,iCAAiC,CAAC,CAAC;AAE5F;;;GAGG;AACH,MAAM,MAAM,6BAA6B,GAAG;IAC1C,8EAA8E;IAC9E,YAAY,EAAE,MAAM,CAAC;IAErB,4CAA4C;IAC5C,YAAY,EAAE,MAAM,CAAC;IAErB,mEAAmE;IACnE,YAAY,EAAE,MAAM,CAAC;IAErB,qEAAqE;IACrE,cAAc,EAAE,MAAM,CAAC;CACxB,CAAC"}

package/lib/ctos/workout/WorkoutMuscleGroupVolumeCTO.ts

@@ -27,3 +27,21 @@ export const WorkoutMuscleGroupVolumeCTOSchema = z.object({
  * recovery session counts across completed mesocycles.
  */
 export type WorkoutMuscleGroupVolumeCTO = z.infer<typeof WorkoutMuscleGroupVolumeCTOSchema>;
+
+/**
+ * Estimated volume landmarks (MEV, MRV, MAV) for a muscle group derived
+ * from historical mesocycle data.
+ */
+export type WorkoutVolumeLandmarkEstimate = {
+  /** Estimated minimum effective volume (sets per muscle group per session). */
+  estimatedMev: number;
+
+  /** Estimated maximum recoverable volume. */
+  estimatedMrv: number;
+
+  /** Estimated maximum adaptive volume (midpoint of MEV and MRV). */
+  estimatedMav: number;
+
+  /** Number of completed mesocycles used to derive these estimates. */
+  mesocycleCount: number;
+};

package/lib/documents/workout/WorkoutSet.d.ts

@@ -38,4 +38,12 @@ export declare const WorkoutSetSchema: z.ZodObject<{
  * The recommended average RIR is 2-3 to balance stimulus and fatigue.
  */
 export type WorkoutSet = z.infer<typeof WorkoutSetSchema>;
+/**
+ * A {@link WorkoutSet} with all nullable fields guaranteed to be defined.
+ * Zod's `.nullish()` produces `T | null | undefined`, so `Required` alone
+ * only strips the optional `?` — `NonNullable` is needed to also strip `null`.
+ */
+export type CompletedWorkoutSet = Required<{
+    [K in keyof WorkoutSet]: NonNullable<WorkoutSet[K]>;
+}>;
 //# sourceMappingURL=WorkoutSet.d.ts.map

package/lib/documents/workout/WorkoutSet.d.ts.map

@@ -1 +1 @@
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+{"version":3,"file":"WorkoutSet.d.ts","sourceRoot":"","sources":["../../../src/documents/workout/WorkoutSet.ts"],"names":[],"mappings":"AACA,OAAO,EAAE,CAAC,EAAE,MAAM,KAAK,CAAC;AAOxB;;GAEG;AACH,eAAO,MAAM,kBAAkB,eAAe,CAAC;AAE/C;;GAEG;AACH,eAAO,MAAM,gBAAgB;;;;;;;;;;;;;;;;iBAyD3B,CAAC;AAEH;;;;;;;;;;;;;GAaG;AACH,MAAM,MAAM,UAAU,GAAG,CAAC,CAAC,KAAK,CAAC,OAAO,gBAAgB,CAAC,CAAC;AAE1D;;;;GAIG;AACH,MAAM,MAAM,mBAAmB,GAAG,QAAQ,CAAC;KACxC,CAAC,IAAI,MAAM,UAAU,GAAG,WAAW,CAAC,UAAU,CAAC,CAAC,CAAC,CAAC;CACpD,CAAC,CAAC"}

package/lib/documents/workout/WorkoutSet.ts

@@ -88,3 +88,12 @@ export const WorkoutSetSchema = z.object({
  * The recommended average RIR is 2-3 to balance stimulus and fatigue.
  */
 export type WorkoutSet = z.infer<typeof WorkoutSetSchema>;
+
+/**
+ * A {@link WorkoutSet} with all nullable fields guaranteed to be defined.
+ * Zod's `.nullish()` produces `T | null | undefined`, so `Required` alone
+ * only strips the optional `?` — `NonNullable` is needed to also strip `null`.
+ */
+export type CompletedWorkoutSet = Required<{
+  [K in keyof WorkoutSet]: NonNullable<WorkoutSet[K]>;
+}>;

package/lib/services/workout/Exercise/WorkoutExerciseService.d.ts

@@ -2,6 +2,7 @@ import type { WorkoutEquipmentType } from '../../../documents/workout/WorkoutEqu
 import type { WorkoutExercise } from '../../../documents/workout/WorkoutExercise.js';
 import { ExerciseRepRange } from '../../../documents/workout/WorkoutExercise.js';
 import type { WorkoutExerciseCalibration } from '../../../documents/workout/WorkoutExerciseCalibration.js';
+import type { WorkoutSet } from '../../../documents/workout/WorkoutSet.js';
 /**
  * A service for handling operations related to {@link WorkoutExercise}s.
  */
@@ -33,6 +34,10 @@ export default class WorkoutExerciseService {
      * This method applies either rep-based or load-based progression depending on the exercise's
      * preferred progression type, then rounds the weight to available equipment options.
      *
+     * When a `previousFirstSet` is provided, autoregulation adjusts progression based on the
+     * surplus between planned and actual performance. Without it, the calibration-based formula
+     * is used as a baseline.
+     *
      * Rep progression: The weight is calculated based on reps at microcycle 0, and reps increase
      * by 2 per microcycle to reach max reps at the final accumulation microcycle (ideally),
      * or drop back down and increase weight by 2%.
@@ -46,10 +51,45 @@ export default class WorkoutExerciseService {
         equipment: WorkoutEquipmentType;
         microcycleIndex: number;
         firstMicrocycleRir: number;
+        previousFirstSet?: WorkoutSet;
     }): {
         targetWeight: number;
         targetReps: number;
     };
+    /**
+     * Calculates targets using auto-regulation based on actual performance from a previous set.
+     */
+    private static calculateAutoRegulatedTargets;
+    /**
+     * Auto-regulated rep progression. Weight stays the same, reps adjust based on surplus.
+     *
+     * | Surplus | Action |
+     * |---:|---|
+     * | >= 3 | Accelerate: actualReps + 2 (progress from actual, not planned) |
+     * | 0 to 2 | Normal: plannedReps + 2 |
+     * | -1 to -2 | Hold: plannedReps (don't add reps) |
+     * | <= -3 | Regress: actualReps (use actual as new baseline) |
+     */
+    private static calculateAutoRegulatedRepTargets;
+    /**
+     * Auto-regulated load progression. Reps stay at rep range max, weight adjusts based on surplus.
+     *
+     * | Surplus | Action |
+     * |---:|---|
+     * | >= 2 | Accelerate: increase weight by ~4% |
+     * | 0 to 1 | Normal: increase weight by 2% |
+     * | -1 to -2 | Hold weight (no increase) |
+     * | <= -3 | Reduce weight by minimum equipment increment |
+     */
+    private static calculateAutoRegulatedLoadTargets;
+    /**
+     * Checks whether a set has all the data needed for autoregulation calculations.
+     */
+    private static hasCompleteAutoRegulationData;
+    /**
+     * Calculates targets using the calibration-based formula (original behavior).
+     */
+    private static calculateCalibrationBasedTargets;
     private static findNextTwoPercentWeight;
 }
 //# sourceMappingURL=WorkoutExerciseService.d.ts.map

package/lib/services/workout/Exercise/WorkoutExerciseService.d.ts.map

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package/lib/services/workout/Exercise/WorkoutExerciseService.js

@@ -1,6 +1,7 @@
 import { ExerciseProgressionType, ExerciseRepRange } from '../../../documents/workout/WorkoutExercise.js';
 import WorkoutEquipmentTypeService from '../EquipmentType/WorkoutEquipmentTypeService.js';
 import WorkoutExerciseCalibrationService from '../ExerciseCalibration/WorkoutExerciseCalibrationService.js';
+import WorkoutSessionExerciseService from '../SessionExercise/WorkoutSessionExerciseService.js';
 import WorkoutSFRService from '../util/SFR/WorkoutSFRService.js';
 /**
  * A service for handling operations related to {@link WorkoutExercise}s.
@@ -41,6 +42,10 @@ export default class WorkoutExerciseService {
      * This method applies either rep-based or load-based progression depending on the exercise's
      * preferred progression type, then rounds the weight to available equipment options.
      *
+     * When a `previousFirstSet` is provided, autoregulation adjusts progression based on the
+     * surplus between planned and actual performance. Without it, the calibration-based formula
+     * is used as a baseline.
+     *
      * Rep progression: The weight is calculated based on reps at microcycle 0, and reps increase
      * by 2 per microcycle to reach max reps at the final accumulation microcycle (ideally),
      * or drop back down and increase weight by 2%.
@@ -49,7 +54,7 @@ export default class WorkoutExerciseService {
      * If weight can't be increased, adds 2 reps instead.
      */
     static calculateTargetRepsAndWeightForFirstSet(params) {
-        const { exercise, calibration, equipment, microcycleIndex, firstMicrocycleRir } = params;
+        const { exercise, calibration, equipment, microcycleIndex, firstMicrocycleRir, previousFirstSet } = params;
         // Validate equipment has weight options
         if (!equipment.weightOptions || equipment.weightOptions.length === 0) {
             throw new Error(`No weight options defined for equipment type ${equipment._id}, ${equipment.title}`);
@@ -57,6 +62,134 @@ export default class WorkoutExerciseService {
         // Get rep range for this exercise
         const repRange = this.getRepRangeValues(exercise.repRange);
         const repRangeMidpoint = Math.floor((repRange.min + repRange.max) / 2);
+        // If we have a previous set with complete data, use autoregulation
+        if (previousFirstSet && this.hasCompleteAutoRegulationData(previousFirstSet)) {
+            return this.calculateAutoRegulatedTargets({
+                exercise,
+                equipment,
+                previousFirstSet,
+                repRange
+            });
+        }
+        // Calibration-based formula (no previous set available)
+        return this.calculateCalibrationBasedTargets({
+            exercise,
+            calibration,
+            equipment,
+            microcycleIndex,
+            firstMicrocycleRir,
+            repRange,
+            repRangeMidpoint
+        });
+    }
+    /**
+     * Calculates targets using auto-regulation based on actual performance from a previous set.
+     */
+    static calculateAutoRegulatedTargets(params) {
+        const { exercise, equipment, previousFirstSet, repRange } = params;
+        const surplus = WorkoutSessionExerciseService.calculateSetSurplus(previousFirstSet.actualReps, previousFirstSet.plannedReps, previousFirstSet.rir, previousFirstSet.plannedRir);
+        if (exercise.preferredProgressionType === ExerciseProgressionType.Rep) {
+            return this.calculateAutoRegulatedRepTargets(previousFirstSet, surplus, repRange, equipment);
+        }
+        return this.calculateAutoRegulatedLoadTargets(previousFirstSet, surplus, repRange, equipment);
+    }
+    /**
+     * Auto-regulated rep progression. Weight stays the same, reps adjust based on surplus.
+     *
+     * | Surplus | Action |
+     * |---:|---|
+     * | >= 3 | Accelerate: actualReps + 2 (progress from actual, not planned) |
+     * | 0 to 2 | Normal: plannedReps + 2 |
+     * | -1 to -2 | Hold: plannedReps (don't add reps) |
+     * | <= -3 | Regress: actualReps (use actual as new baseline) |
+     */
+    static calculateAutoRegulatedRepTargets(previousSet, surplus, repRange, equipment) {
+        let targetReps;
+        let targetWeight = previousSet.plannedWeight;
+        if (surplus >= 3) {
+            targetReps = previousSet.actualReps + 2;
+        }
+        else if (surplus >= 0) {
+            targetReps = previousSet.plannedReps + 2;
+        }
+        else if (surplus >= -2) {
+            targetReps = previousSet.plannedReps;
+        }
+        else {
+            targetReps = previousSet.actualReps;
+        }
+        // Clamp to rep range floor (never target below min, even if actual was 0)
+        targetReps = Math.max(targetReps, repRange.min);
+        // Handle rep range ceiling: if target exceeds max, reset and bump weight
+        if (targetReps > repRange.max) {
+            targetReps = repRange.max;
+            const nextWeight = this.findNextTwoPercentWeight(targetWeight, equipment);
+            if (nextWeight !== null) {
+                targetWeight = nextWeight;
+            }
+        }
+        // Round weight to equipment
+        const roundedWeight = WorkoutEquipmentTypeService.findNearestWeight(equipment, targetWeight, 'prefer-down');
+        if (roundedWeight !== null) {
+            targetWeight = roundedWeight;
+        }
+        return { targetWeight, targetReps };
+    }
+    /**
+     * Auto-regulated load progression. Reps stay at rep range max, weight adjusts based on surplus.
+     *
+     * | Surplus | Action |
+     * |---:|---|
+     * | >= 2 | Accelerate: increase weight by ~4% |
+     * | 0 to 1 | Normal: increase weight by 2% |
+     * | -1 to -2 | Hold weight (no increase) |
+     * | <= -3 | Reduce weight by minimum equipment increment |
+     */
+    static calculateAutoRegulatedLoadTargets(previousSet, surplus, repRange, equipment) {
+        const targetReps = repRange.max;
+        let targetWeight = previousSet.plannedWeight;
+        if (surplus >= 2) {
+            // Accelerate: increase by ~4%
+            const fourPercentIncrease = targetWeight * 1.04;
+            const nextWeight = WorkoutEquipmentTypeService.findNearestWeight(equipment, fourPercentIncrease, 'up');
+            if (nextWeight !== null) {
+                targetWeight = nextWeight;
+            }
+        }
+        else if (surplus >= 0) {
+            // Normal: increase by 2%
+            const nextWeight = this.findNextTwoPercentWeight(targetWeight, equipment);
+            if (nextWeight !== null) {
+                targetWeight = nextWeight;
+            }
+        }
+        else if (surplus >= -2) {
+            // Hold weight - no change
+        }
+        else {
+            // Reduce by minimum equipment increment
+            const reducedWeight = WorkoutEquipmentTypeService.findNearestWeight(equipment, targetWeight - 0.01, 'down');
+            if (reducedWeight !== null) {
+                targetWeight = reducedWeight;
+            }
+        }
+        return { targetWeight, targetReps };
+    }
+    /**
+     * Checks whether a set has all the data needed for autoregulation calculations.
+     */
+    static hasCompleteAutoRegulationData(set) {
+        return (set.actualReps != null &&
+            set.plannedReps != null &&
+            set.rir != null &&
+            set.plannedRir != null &&
+            set.plannedWeight != null);
+    }
+    /**
+     * Calculates targets using the calibration-based formula (original behavior).
+     */
+    static calculateCalibrationBasedTargets(params) {
+        const { exercise, calibration, equipment, microcycleIndex, firstMicrocycleRir, repRange, repRangeMidpoint } = params;
         // For rep progression, calculate weight based on reps at microcycle 0
         // For load progression, use max reps
         let baseRepsForWeight;

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