run_ical 0.5.0 → 0.7.0

This diff represents the content of publicly available package versions that have been released to one of the supported registries. The information contained in this diff is provided for informational purposes only and reflects changes between package versions as they appear in their respective public registries.
Files changed (81) hide show
  1. checksums.yaml +4 -4
  2. data/.github/workflows/ci.yml +33 -0
  3. data/.rubocop.yml +34 -1
  4. data/Gemfile +3 -1
  5. data/README.md +51 -0
  6. data/Rakefile +5 -1
  7. data/exe/run_ical +13 -22
  8. data/lib/run_ical/data/advanced_10_k.rb +5 -2
  9. data/lib/run_ical/data/advanced_10_k.yaml +57 -0
  10. data/lib/run_ical/data/advanced_15_k.rb +5 -2
  11. data/lib/run_ical/data/advanced_15_k.yaml +71 -0
  12. data/lib/run_ical/data/advanced_5_k.rb +5 -2
  13. data/lib/run_ical/data/advanced_5_k.yaml +57 -0
  14. data/lib/run_ical/data/advanced_8_k.rb +11 -0
  15. data/lib/run_ical/data/advanced_8_k.yaml +57 -0
  16. data/lib/run_ical/data/half_marathon_advanced.rb +5 -2
  17. data/lib/run_ical/data/half_marathon_advanced.yaml +85 -0
  18. data/lib/run_ical/data/half_marathon_hm3.rb +5 -2
  19. data/lib/run_ical/data/half_marathon_hm3.yaml +85 -0
  20. data/lib/run_ical/data/half_marathon_intermediate1.rb +5 -2
  21. data/lib/run_ical/data/half_marathon_intermediate1.yaml +85 -0
  22. data/lib/run_ical/data/half_marathon_intermediate2.rb +5 -2
  23. data/lib/run_ical/data/half_marathon_intermediate2.yaml +85 -0
  24. data/lib/run_ical/data/half_marathon_novice1.rb +5 -2
  25. data/lib/run_ical/data/half_marathon_novice1.yaml +85 -0
  26. data/lib/run_ical/data/half_marathon_novice2.rb +5 -2
  27. data/lib/run_ical/data/half_marathon_novice2.yaml +85 -0
  28. data/lib/run_ical/data/half_marathon_walkers.rb +11 -0
  29. data/lib/run_ical/data/half_marathon_walkers.yaml +85 -0
  30. data/lib/run_ical/data/intermediate_10_k.rb +5 -2
  31. data/lib/run_ical/data/intermediate_10_k.yaml +57 -0
  32. data/lib/run_ical/data/intermediate_15_k.rb +5 -2
  33. data/lib/run_ical/data/intermediate_15_k.yaml +71 -0
  34. data/lib/run_ical/data/intermediate_5_k.rb +5 -2
  35. data/lib/run_ical/data/intermediate_5_k.yaml +57 -0
  36. data/lib/run_ical/data/intermediate_8_k.rb +5 -2
  37. data/lib/run_ical/data/intermediate_8_k.yaml +57 -0
  38. data/lib/run_ical/data/marathon_3.rb +11 -0
  39. data/lib/run_ical/data/marathon_3.yaml +169 -0
  40. data/lib/run_ical/data/marathon_advanced1.rb +11 -0
  41. data/lib/run_ical/data/marathon_advanced1.yaml +127 -0
  42. data/lib/run_ical/data/marathon_advanced2.rb +11 -0
  43. data/lib/run_ical/data/marathon_advanced2.yaml +127 -0
  44. data/lib/run_ical/data/marathon_boston_bound.rb +11 -0
  45. data/lib/run_ical/data/marathon_boston_bound.yaml +86 -0
  46. data/lib/run_ical/data/marathon_dopey_challenge.rb +11 -0
  47. data/lib/run_ical/data/marathon_dopey_challenge.yaml +127 -0
  48. data/lib/run_ical/data/marathon_intermediate1.rb +11 -0
  49. data/lib/run_ical/data/marathon_intermediate1.yaml +127 -0
  50. data/lib/run_ical/data/marathon_intermediate2.rb +11 -0
  51. data/lib/run_ical/data/marathon_intermediate2.yaml +127 -0
  52. data/lib/run_ical/data/marathon_novice1.rb +5 -2
  53. data/lib/run_ical/data/marathon_novice1.yaml +127 -0
  54. data/lib/run_ical/data/marathon_novice2.rb +4 -1
  55. data/lib/run_ical/data/marathon_novice2.yaml +90 -89
  56. data/lib/run_ical/data/marathon_novice_supreme.rb +11 -0
  57. data/lib/run_ical/data/marathon_novice_supreme.yaml +211 -0
  58. data/lib/run_ical/data/marathon_personal_best.rb +11 -0
  59. data/lib/run_ical/data/marathon_personal_best.yaml +211 -0
  60. data/lib/run_ical/data/marathon_senior.rb +11 -0
  61. data/lib/run_ical/data/marathon_senior.yaml +57 -0
  62. data/lib/run_ical/data/novice_10_k.rb +5 -2
  63. data/lib/run_ical/data/novice_10_k.yaml +57 -0
  64. data/lib/run_ical/data/novice_15_k.rb +5 -2
  65. data/lib/run_ical/data/novice_15_k.yaml +71 -0
  66. data/lib/run_ical/data/novice_5_k.rb +5 -2
  67. data/lib/run_ical/data/novice_5_k.yaml +57 -0
  68. data/lib/run_ical/data/novice_8_k.rb +5 -2
  69. data/lib/run_ical/data/novice_8_k.yaml +57 -0
  70. data/lib/run_ical/data/walkers_5_k.rb +5 -2
  71. data/lib/run_ical/data/walkers_5_k.yaml +57 -0
  72. data/lib/run_ical/data/walking_10_k.rb +5 -2
  73. data/lib/run_ical/data/walking_10_k.yaml +57 -0
  74. data/lib/run_ical/data.rb +33 -0
  75. data/lib/run_ical/version.rb +3 -1
  76. data/lib/run_ical.rb +47 -27
  77. data/run_ical.gemspec +15 -10
  78. data/tasks/higdon_programs.yml +211 -0
  79. data/tasks/refresh_data.rake +167 -0
  80. metadata +96 -36
  81. data/.travis.yml +0 -5
data/lib/run_ical/data/intermediate_15_k.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class Intermediate15K
4
- DESCRIPTION = "15-K - Intermediate "
5
- DATA = [{:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"4 x 800 5-K pace"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"6 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"5 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"7 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"5 x 800 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"8 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"35 min tempo"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"5-K Race"}, {:activity=>"3 m run + strength"}, {:activity=>"5 m run"}, {:activity=>"6 x 800 5-K pace"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"7 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"40 min tempo"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"8 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"7 x 800 5-K pace"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"10-K Race"}, {:activity=>"3 m run + strength"}, {:activity=>"5 m run"}, {:activity=>"45 min tempo"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"9 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"8 x 800 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"10 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"30 min tempo"}, {:activity=>"4 m run"}, {:activity=>"1-2 m run"}, {:activity=>"Rest"}, {:activity=>"15-K Race"}]
4
+ DISTANCE = "15-K"
5
+ LEVEL = "Intermediate"
6
+ POSITION = 12
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'intermediate_15_k.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/intermediate_15_k.yaml ADDED
@@ -0,0 +1,71 @@
1
+ ---
2
+ - activity: 3 mi run + strength
3
+ - activity: 4 mi run
4
+ - activity: 4 x 800 5K pace
5
+ - activity: 2 mi run + strength
6
+ - activity: Rest
7
+ - activity: 6 mi run
8
+ - activity: 60 min cross
9
+ - activity: 3 mi run + strength
10
+ - activity: 5 mi run
11
+ - activity: 30 min tempo
12
+ - activity: 3 mi run + strength
13
+ - activity: Rest
14
+ - activity: 7 mi run
15
+ - activity: 60 min cross
16
+ - activity: 3 mi run + strength
17
+ - activity: 6 mi run
18
+ - activity: 5 x 800 5K pace
19
+ - activity: 4 mi run + strength
20
+ - activity: Rest
21
+ - activity: 8 mi run
22
+ - activity: 60 min cross
23
+ - activity: 3 mi run + strength
24
+ - activity: 4 mi run
25
+ - activity: 35 min tempo
26
+ - activity: 2 mi run + strength
27
+ - activity: Rest
28
+ - activity: 4 mi run
29
+ - activity: 5K Race
30
+ - activity: 3 mi run + strength
31
+ - activity: 5 mi run
32
+ - activity: 6 x 800 5K pace
33
+ - activity: 3 mi run + strength
34
+ - activity: Rest
35
+ - activity: 7 mi run
36
+ - activity: 60 min cross
37
+ - activity: 3 mi run + strength
38
+ - activity: 6 mi run
39
+ - activity: 40 min tempo
40
+ - activity: 4 mi run + strength
41
+ - activity: Rest
42
+ - activity: 8 mi run
43
+ - activity: 60 min cross
44
+ - activity: 3 mi run + strength
45
+ - activity: 4 mi run
46
+ - activity: 7 x 800 5K pace
47
+ - activity: 2 mi run + strength
48
+ - activity: Rest
49
+ - activity: 4 mi run
50
+ - activity: 10K Race
51
+ - activity: 3 mi run + strength
52
+ - activity: 5 mi run
53
+ - activity: 45 min tempo
54
+ - activity: 3 mi run + strength
55
+ - activity: Rest
56
+ - activity: 9 mi run
57
+ - activity: 60 min cross
58
+ - activity: 3 mi run + strength
59
+ - activity: 6 mi run
60
+ - activity: 8 x 800 5K pace
61
+ - activity: 4 mi run + strength
62
+ - activity: Rest
63
+ - activity: 10 mi run
64
+ - activity: 60 min cross
65
+ - activity: 3 mi run + strength
66
+ - activity: 4 mi run
67
+ - activity: 30 min tempo
68
+ - activity: 4 mi run
69
+ - activity: 1-2 mi run
70
+ - activity: Rest
71
+ - activity: 15K Race
data/lib/run_ical/data/intermediate_5_k.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class Intermediate5K
4
- DESCRIPTION = "5-K : Intermediate"
5
- DATA = [{:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m fast"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"6 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"35 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Test"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"7 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m fast"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"8 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m fast"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}]
4
+ DISTANCE = "5-K"
5
+ LEVEL = "Intermediate"
6
+ POSITION = 1
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'intermediate_5_k.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/intermediate_5_k.yaml ADDED
@@ -0,0 +1,57 @@
1
+ ---
2
+ - activity: Rest
3
+ - activity: 3 mi run
4
+ - activity: 5 x 400
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 3 mi run
8
+ - activity: 5 mi run
9
+ - activity: Rest
10
+ - activity: 3 mi run
11
+ - activity: 30 min tempo
12
+ - activity: 3 mi run
13
+ - activity: Rest
14
+ - activity: 3 mi fast
15
+ - activity: 5 mi run
16
+ - activity: Rest
17
+ - activity: 3 mi run
18
+ - activity: 6 x 400
19
+ - activity: 3 mi run
20
+ - activity: Rest
21
+ - activity: 4 mi run
22
+ - activity: 6 mi run
23
+ - activity: Rest
24
+ - activity: 3 mi run
25
+ - activity: 35 min tempo
26
+ - activity: 3 mi run
27
+ - activity: Rest
28
+ - activity: Rest
29
+ - activity: 5K Test
30
+ - activity: Rest
31
+ - activity: 3 mi run
32
+ - activity: 7 x 400
33
+ - activity: 3 mi run
34
+ - activity: Rest
35
+ - activity: 4 mi fast
36
+ - activity: 6 mi run
37
+ - activity: Rest
38
+ - activity: 3 mi run
39
+ - activity: 40 min tempo
40
+ - activity: 3 mi run
41
+ - activity: Rest
42
+ - activity: 5 mi run
43
+ - activity: 7 mi run
44
+ - activity: Rest
45
+ - activity: 3 mi run
46
+ - activity: 8 x 400
47
+ - activity: 3 mi run
48
+ - activity: Rest
49
+ - activity: 5 mi fast
50
+ - activity: 7 mi run
51
+ - activity: Rest
52
+ - activity: 3 mi run
53
+ - activity: 30 min tempo
54
+ - activity: 2 mi run
55
+ - activity: Rest
56
+ - activity: Rest
57
+ - activity: 5K Race
data/lib/run_ical/data/intermediate_8_k.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class Intermediate8K
4
- DESCRIPTION = "8-K - Intermediate "
5
- DATA = [{:activity=>"3 m run + strength"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"3.5 m run"}, {:activity=>"6 x 400 5-K pce"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"35 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"3 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"4.5 m run"}, {:activity=>"7 x 400 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"5 m run\r\n "}, {:activity=>"3 m run + strength"}, {:activity=>"5.0 m run"}, {:activity=>"40 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"6 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"5.5 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"45 min tempo run"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"7 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"3 m run"}, {:activity=>"4 x 400 5-K pace"}, {:activity=>"1-3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest or 60 min cross"}, {:activity=>"8-K \r\n Race"}]
4
+ DISTANCE = "8-K"
5
+ LEVEL = "Intermediate"
6
+ POSITION = 5
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'intermediate_8_k.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/intermediate_8_k.yaml ADDED
@@ -0,0 +1,57 @@
1
+ ---
2
+ - activity: 3 mi run + strength
3
+ - activity: 3 mi run
4
+ - activity: 30 min tempo run
5
+ - activity: 3 mi run + strength
6
+ - activity: Rest
7
+ - activity: 60 min cross
8
+ - activity: 4 mi run
9
+ - activity: 3 mi run + strength
10
+ - activity: 3.5 mi run
11
+ - activity: 6 x 400 5K pce
12
+ - activity: 4 mi run + strength
13
+ - activity: Rest
14
+ - activity: 60 min cross
15
+ - activity: 5 mi run
16
+ - activity: 3 mi run + strength
17
+ - activity: 4 mi run
18
+ - activity: 35 min tempo run
19
+ - activity: 3 mi run + strength
20
+ - activity: Rest
21
+ - activity: 60 min cross
22
+ - activity: 3 mi run
23
+ - activity: 3 mi run + strength
24
+ - activity: 4.5 mi run
25
+ - activity: 7 x 400 5K pace
26
+ - activity: 4 mi run + strength
27
+ - activity: Rest
28
+ - activity: 60 min cross
29
+ - activity: 5 mi run
30
+ - activity: 3 mi run + strength
31
+ - activity: 5.0 mi run
32
+ - activity: 40 min tempo run
33
+ - activity: 3 mi run + strength
34
+ - activity: Rest
35
+ - activity: 60 min cross
36
+ - activity: 6 mi run
37
+ - activity: 3 mi run + strength
38
+ - activity: 5.5 mi run
39
+ - activity: 8 x 400 5K pace
40
+ - activity: 4 mi run + strength
41
+ - activity: Rest
42
+ - activity: 60 min cross
43
+ - activity: 4 mi run
44
+ - activity: 3 mi run + strength
45
+ - activity: 6 mi run
46
+ - activity: 45 min tempo run
47
+ - activity: 3 mi run + strength
48
+ - activity: Rest
49
+ - activity: 60 min cross
50
+ - activity: 7 mi run
51
+ - activity: 3 mi run + strength
52
+ - activity: 3 mi run
53
+ - activity: 4 x 400 5K pace
54
+ - activity: 1-3 mi run
55
+ - activity: Rest
56
+ - activity: Rest or 60 min cross
57
+ - activity: 8K Race
data/lib/run_ical/data/marathon_3.rb ADDED
@@ -0,0 +1,11 @@
1
+ module RunIcal
2
+ module Data
3
+ class Marathon3
4
+ DISTANCE = "Marathon"
5
+ LEVEL = "Marathon 3"
6
+ POSITION = 30
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'marathon_3.yaml'), symbolize_names: true)
9
+ end
10
+ end
11
+ end
data/lib/run_ical/data/marathon_3.yaml ADDED
@@ -0,0 +1,169 @@
1
+ ---
2
+ - activity: Rest
3
+ - activity: 3 mi run
4
+ - activity: 'Bike: 30 min'
5
+ - activity: 3 mi pace
6
+ - activity: Rest
7
+ - activity: 6 mi run
8
+ - activity: Cross 60 min
9
+ - activity: Rest
10
+ - activity: 4 mi run
11
+ - activity: 'Bike: 30 min'
12
+ - activity: 30 min tempo
13
+ - activity: Rest
14
+ - activity: 7 mi run
15
+ - activity: Cross 60 min
16
+ - activity: Rest
17
+ - activity: 3 mi run
18
+ - activity: 'Bike: 30 min'
19
+ - activity: 3 mi run
20
+ - activity: Rest
21
+ - activity: 5 mi run
22
+ - activity: Cross 60 min
23
+ - activity: Rest
24
+ - activity: 5 mi run
25
+ - activity: 'Bike: 35 min'
26
+ - activity: 3 mi pace
27
+ - activity: Rest
28
+ - activity: 9 mi run
29
+ - activity: Cross 65 min
30
+ - activity: Rest
31
+ - activity: 5 mi run
32
+ - activity: 'Bike: 35 min'
33
+ - activity: 35 min tempo
34
+ - activity: Rest
35
+ - activity: 10 mi run
36
+ - activity: Cross 65 min
37
+ - activity: Rest
38
+ - activity: 4 mi run
39
+ - activity: 'Bike: 35 min'
40
+ - activity: 4 mi run
41
+ - activity: Rest
42
+ - activity: 8 mi run
43
+ - activity: Cross 65 min
44
+ - activity: Rest
45
+ - activity: 6 mi run
46
+ - activity: 'Bike: 40 min'
47
+ - activity: 4 mi pace
48
+ - activity: Rest
49
+ - activity: 12 mi run
50
+ - activity: Cross 70 min
51
+ - activity: Rest
52
+ - activity: 7 mi run
53
+ - activity: 'Bike: 40 min'
54
+ - activity: 40 min tempo
55
+ - activity: Rest
56
+ - activity: 13 mi run
57
+ - activity: Cross 70 min
58
+ - activity: Rest
59
+ - activity: 5 mi run
60
+ - activity: 'Bike: 40 min'
61
+ - activity: 5 mi run
62
+ - activity: Rest
63
+ - activity: Rest
64
+ - activity: 5-K Race
65
+ - activity: Rest
66
+ - activity: 7 mi run
67
+ - activity: 'Bike: 45 min'
68
+ - activity: 4 mi pace
69
+ - activity: Rest
70
+ - activity: 15 mi run
71
+ - activity: Cross 75 min
72
+ - activity: Rest
73
+ - activity: 8 mi run
74
+ - activity: 'Bike: 45 min'
75
+ - activity: 45 min tempo
76
+ - activity: Rest
77
+ - activity: 16 mi run
78
+ - activity: Cross 75 min
79
+ - activity: Rest
80
+ - activity: 6 mi run
81
+ - activity: 'Bike: 45 min'
82
+ - activity: 6 mi run
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: 10-K Race
86
+ - activity: Rest
87
+ - activity: 8 mi run
88
+ - activity: 'Bike: 50 min'
89
+ - activity: 5 mi pace
90
+ - activity: Rest
91
+ - activity: 17 mi run
92
+ - activity: Cross 80 min
93
+ - activity: Rest
94
+ - activity: 9 mi run
95
+ - activity: 'Bike: 50 min'
96
+ - activity: 50 min tempo
97
+ - activity: Rest
98
+ - activity: 18 mi run
99
+ - activity: Cross 80 min
100
+ - activity: Rest
101
+ - activity: 6 mi run
102
+ - activity: 'Bike: 50 min'
103
+ - activity: 6 mi run
104
+ - activity: Rest
105
+ - activity: 13 mi run
106
+ - activity: Cross 80 min
107
+ - activity: Rest
108
+ - activity: 9 mi run
109
+ - activity: 'Bike: 55 min'
110
+ - activity: 6 mi pace
111
+ - activity: Rest
112
+ - activity: Rest
113
+ - activity: Half Marathon
114
+ - activity: Rest
115
+ - activity: 10 mi run
116
+ - activity: 'Bike: 55 min'
117
+ - activity: 55 min tempo
118
+ - activity: Rest
119
+ - activity: 20 mi run
120
+ - activity: Cross 85 min
121
+ - activity: Rest
122
+ - activity: 7 mi run
123
+ - activity: 'Bike: 55 min'
124
+ - activity: 7 mi run
125
+ - activity: Rest
126
+ - activity: 14 mi run
127
+ - activity: Cross 85 min
128
+ - activity: Rest
129
+ - activity: 10 mi run
130
+ - activity: 'Bike: 60 min'
131
+ - activity: 7 mi pace
132
+ - activity: Rest
133
+ - activity: 20 mi run
134
+ - activity: Cross 85 min
135
+ - activity: Rest
136
+ - activity: 8 mi run
137
+ - activity: 'Bike: 60 min'
138
+ - activity: 8 mi run
139
+ - activity: Rest
140
+ - activity: Rest
141
+ - activity: 10-K Race
142
+ - activity: Rest
143
+ - activity: 10 mi run
144
+ - activity: 'Bike: 60 min'
145
+ - activity: 60 min tempo
146
+ - activity: Rest
147
+ - activity: 20 mi run
148
+ - activity: Cross 90 min
149
+ - activity: Rest
150
+ - activity: 6 mi run
151
+ - activity: 'Bike: 50 min'
152
+ - activity: 6 mi run
153
+ - activity: Rest
154
+ - activity: 12 mi run
155
+ - activity: Cross 75 min
156
+ - activity: Rest
157
+ - activity: 4 mi run
158
+ - activity: 'Bike: 40 min'
159
+ - activity: 4 mi run
160
+ - activity: Rest
161
+ - activity: 8 mi run
162
+ - activity: Cross 60 min
163
+ - activity: Rest
164
+ - activity: 5 mi run
165
+ - activity: 'Bike: 30 min'
166
+ - activity: Rest
167
+ - activity: Rest
168
+ - activity: 1-2 mi run
169
+ - activity: Marathon
data/lib/run_ical/data/marathon_advanced1.rb ADDED
@@ -0,0 +1,11 @@
1
+ module RunIcal
2
+ module Data
3
+ class MarathonAdvanced1
4
+ DISTANCE = "Marathon"
5
+ LEVEL = "Advanced 1"
6
+ POSITION = 25
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'marathon_advanced1.yaml'), symbolize_names: true)
9
+ end
10
+ end
11
+ end
data/lib/run_ical/data/marathon_advanced1.yaml ADDED
@@ -0,0 +1,127 @@
1
+ ---
2
+ - activity: 3 mi run
3
+ - activity: 5 mi run
4
+ - activity: 3 mi run
5
+ - activity: 3 x hill
6
+ - activity: Rest
7
+ - activity: 5 mi pace
8
+ - activity: '10'
9
+ - activity: 3 mi run
10
+ - activity: 5 mi run
11
+ - activity: 3 mi run
12
+ - activity: 30 tempo
13
+ - activity: Rest
14
+ - activity: 5 mi run
15
+ - activity: '11'
16
+ - activity: 3 mi run
17
+ - activity: 6 mi run
18
+ - activity: 3 mi run
19
+ - activity: 4 x 800
20
+ - activity: Rest
21
+ - activity: 6 mi pace
22
+ - activity: '8'
23
+ - activity: 3 mi run
24
+ - activity: 6 mi run
25
+ - activity: 3 mi run
26
+ - activity: 4 x hill
27
+ - activity: Rest
28
+ - activity: 6 mi pace
29
+ - activity: '13'
30
+ - activity: 3 mi run
31
+ - activity: 7 mi run
32
+ - activity: 3 mi run
33
+ - activity: 35 tempo
34
+ - activity: Rest
35
+ - activity: 7 mi run
36
+ - activity: '14'
37
+ - activity: 3 mi run
38
+ - activity: 7 mi run
39
+ - activity: 3 mi run
40
+ - activity: 5 x 800
41
+ - activity: Rest
42
+ - activity: 7 mi pace
43
+ - activity: '10'
44
+ - activity: 3 mi run
45
+ - activity: 8 mi run
46
+ - activity: 4 mi run
47
+ - activity: 5 x hill
48
+ - activity: Rest
49
+ - activity: 8 mi pace
50
+ - activity: '16'
51
+ - activity: 3 mi run
52
+ - activity: 8 mi run
53
+ - activity: 4 mi run
54
+ - activity: 40 tempo
55
+ - activity: Rest
56
+ - activity: 8 mi run
57
+ - activity: '17'
58
+ - activity: 3 mi run
59
+ - activity: 9 mi run
60
+ - activity: 4 mi run
61
+ - activity: 6 x 800
62
+ - activity: Rest
63
+ - activity: Rest
64
+ - activity: Half Marathon
65
+ - activity: 3 mi run
66
+ - activity: 9 mi run
67
+ - activity: 4 mi run
68
+ - activity: 6 x hill
69
+ - activity: Rest
70
+ - activity: 9 mi pace
71
+ - activity: '19'
72
+ - activity: 4 mi run
73
+ - activity: 10 mi run
74
+ - activity: 5 mi run
75
+ - activity: 45 tempo
76
+ - activity: Rest
77
+ - activity: 10 mi run
78
+ - activity: '20'
79
+ - activity: 4 mi run
80
+ - activity: 6 mi run
81
+ - activity: 5 mi run
82
+ - activity: 7 x 800
83
+ - activity: Rest
84
+ - activity: 6 mi pace
85
+ - activity: '12'
86
+ - activity: 4 mi run
87
+ - activity: 10 mi run
88
+ - activity: 5 mi run
89
+ - activity: 7 x hill
90
+ - activity: Rest
91
+ - activity: 10 mi pace
92
+ - activity: '20'
93
+ - activity: 5 mi run
94
+ - activity: 6 mi run
95
+ - activity: 5 mi run
96
+ - activity: 45 tempo
97
+ - activity: Rest
98
+ - activity: 6 mi run
99
+ - activity: '12'
100
+ - activity: 5 mi run
101
+ - activity: 10 mi run
102
+ - activity: 5 mi run
103
+ - activity: 8 x 800
104
+ - activity: Rest
105
+ - activity: 10 mi pace
106
+ - activity: '20'
107
+ - activity: 5 mi run
108
+ - activity: 8 mi run
109
+ - activity: 5 mi run
110
+ - activity: 6 x hill
111
+ - activity: Rest
112
+ - activity: 4 mi pace
113
+ - activity: '12'
114
+ - activity: 4 mi run
115
+ - activity: 6 mi run
116
+ - activity: 4 mi run
117
+ - activity: 30 tempo
118
+ - activity: Rest
119
+ - activity: 4 mi run
120
+ - activity: '8'
121
+ - activity: 3 mi run
122
+ - activity: 4 x 400
123
+ - activity: 2 mi run
124
+ - activity: Rest
125
+ - activity: Rest
126
+ - activity: 2 mi run
127
+ - activity: Marathon
data/lib/run_ical/data/marathon_advanced2.rb ADDED
@@ -0,0 +1,11 @@
1
+ module RunIcal
2
+ module Data
3
+ class MarathonAdvanced2
4
+ DISTANCE = "Marathon"
5
+ LEVEL = "Advanced 2"
6
+ POSITION = 26
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'marathon_advanced2.yaml'), symbolize_names: true)
9
+ end
10
+ end
11
+ end
data/lib/run_ical/data/marathon_advanced2.yaml ADDED
@@ -0,0 +1,127 @@
1
+ ---
2
+ - activity: 3 mi run
3
+ - activity: 3 x hill
4
+ - activity: 3 mi run
5
+ - activity: 30 tempo
6
+ - activity: Rest
7
+ - activity: 5 mi pace
8
+ - activity: '10'
9
+ - activity: 3 mi run
10
+ - activity: 30 tempo
11
+ - activity: 3 mi run
12
+ - activity: 3 mi pace
13
+ - activity: Rest
14
+ - activity: 5 mi run
15
+ - activity: '11'
16
+ - activity: 3 mi run
17
+ - activity: 4 x 800
18
+ - activity: 3 mi run
19
+ - activity: 30 tempo
20
+ - activity: Rest
21
+ - activity: 6 mi pace
22
+ - activity: '8'
23
+ - activity: 3 mi run
24
+ - activity: 4 x hill
25
+ - activity: 3 mi run
26
+ - activity: 35 tempo
27
+ - activity: Rest
28
+ - activity: 6 mi pace
29
+ - activity: '13'
30
+ - activity: 3 mi run
31
+ - activity: 35 tempo
32
+ - activity: 3 mi run
33
+ - activity: 3 mi pace
34
+ - activity: Rest
35
+ - activity: 7 mi run
36
+ - activity: '14'
37
+ - activity: 3 mi run
38
+ - activity: 5 x 800
39
+ - activity: 3 mi run
40
+ - activity: 35 tempo
41
+ - activity: Rest
42
+ - activity: 7 mi pace
43
+ - activity: '10'
44
+ - activity: 3 mi run
45
+ - activity: 5 x hill
46
+ - activity: 4 mi run
47
+ - activity: 40 tempo
48
+ - activity: Rest
49
+ - activity: 8 mi pace
50
+ - activity: '16'
51
+ - activity: 3 mi run
52
+ - activity: 40 tempo
53
+ - activity: 4 mi run
54
+ - activity: 3 mi pace
55
+ - activity: Rest
56
+ - activity: 8 mi run
57
+ - activity: '17'
58
+ - activity: 4 mi run
59
+ - activity: 6 x 800
60
+ - activity: 4 mi run
61
+ - activity: 40 tempo
62
+ - activity: Rest
63
+ - activity: Rest
64
+ - activity: Half Marathon
65
+ - activity: 3 mi run
66
+ - activity: 6 x hill
67
+ - activity: 4 mi run
68
+ - activity: 45 tempo
69
+ - activity: Rest
70
+ - activity: 9 mi pace
71
+ - activity: '19'
72
+ - activity: 4 mi run
73
+ - activity: 45 tempo
74
+ - activity: 5 mi run
75
+ - activity: 4 mi pace
76
+ - activity: Rest
77
+ - activity: 10 mi run
78
+ - activity: '20'
79
+ - activity: 4 mi run
80
+ - activity: 7 x 800
81
+ - activity: 5 mi run
82
+ - activity: 45 tempo
83
+ - activity: Rest
84
+ - activity: 6 mi pace
85
+ - activity: '12'
86
+ - activity: 4 mi run
87
+ - activity: 7 x hill
88
+ - activity: 5 mi run
89
+ - activity: 50 tempo
90
+ - activity: Rest
91
+ - activity: 10 mi pace
92
+ - activity: '20'
93
+ - activity: 5 mi run
94
+ - activity: 45 tempo
95
+ - activity: 5 mi run
96
+ - activity: 5 mi pace
97
+ - activity: Rest
98
+ - activity: 6 mi run
99
+ - activity: '12'
100
+ - activity: 5 mi run
101
+ - activity: 8 x 800
102
+ - activity: 5 mi run
103
+ - activity: 40 tempo
104
+ - activity: Rest
105
+ - activity: 10 mi pace
106
+ - activity: '20'
107
+ - activity: 5 mi run
108
+ - activity: 6 x hill
109
+ - activity: 5 mi run
110
+ - activity: 30 tempo
111
+ - activity: Rest
112
+ - activity: 4 mi pace
113
+ - activity: '12'
114
+ - activity: 4 mi run
115
+ - activity: 30 tempo
116
+ - activity: 4 mi run
117
+ - activity: 4 mi pace
118
+ - activity: Rest
119
+ - activity: 4 mi run
120
+ - activity: '8'
121
+ - activity: 3 mi run
122
+ - activity: 4 x 400
123
+ - activity: 3 mi run
124
+ - activity: Rest
125
+ - activity: Rest
126
+ - activity: 2 mi run
127
+ - activity: Marathon