run_ical 0.5.0 → 0.7.0

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Files changed (81) hide show
  1. checksums.yaml +4 -4
  2. data/.github/workflows/ci.yml +33 -0
  3. data/.rubocop.yml +34 -1
  4. data/Gemfile +3 -1
  5. data/README.md +51 -0
  6. data/Rakefile +5 -1
  7. data/exe/run_ical +13 -22
  8. data/lib/run_ical/data/advanced_10_k.rb +5 -2
  9. data/lib/run_ical/data/advanced_10_k.yaml +57 -0
  10. data/lib/run_ical/data/advanced_15_k.rb +5 -2
  11. data/lib/run_ical/data/advanced_15_k.yaml +71 -0
  12. data/lib/run_ical/data/advanced_5_k.rb +5 -2
  13. data/lib/run_ical/data/advanced_5_k.yaml +57 -0
  14. data/lib/run_ical/data/advanced_8_k.rb +11 -0
  15. data/lib/run_ical/data/advanced_8_k.yaml +57 -0
  16. data/lib/run_ical/data/half_marathon_advanced.rb +5 -2
  17. data/lib/run_ical/data/half_marathon_advanced.yaml +85 -0
  18. data/lib/run_ical/data/half_marathon_hm3.rb +5 -2
  19. data/lib/run_ical/data/half_marathon_hm3.yaml +85 -0
  20. data/lib/run_ical/data/half_marathon_intermediate1.rb +5 -2
  21. data/lib/run_ical/data/half_marathon_intermediate1.yaml +85 -0
  22. data/lib/run_ical/data/half_marathon_intermediate2.rb +5 -2
  23. data/lib/run_ical/data/half_marathon_intermediate2.yaml +85 -0
  24. data/lib/run_ical/data/half_marathon_novice1.rb +5 -2
  25. data/lib/run_ical/data/half_marathon_novice1.yaml +85 -0
  26. data/lib/run_ical/data/half_marathon_novice2.rb +5 -2
  27. data/lib/run_ical/data/half_marathon_novice2.yaml +85 -0
  28. data/lib/run_ical/data/half_marathon_walkers.rb +11 -0
  29. data/lib/run_ical/data/half_marathon_walkers.yaml +85 -0
  30. data/lib/run_ical/data/intermediate_10_k.rb +5 -2
  31. data/lib/run_ical/data/intermediate_10_k.yaml +57 -0
  32. data/lib/run_ical/data/intermediate_15_k.rb +5 -2
  33. data/lib/run_ical/data/intermediate_15_k.yaml +71 -0
  34. data/lib/run_ical/data/intermediate_5_k.rb +5 -2
  35. data/lib/run_ical/data/intermediate_5_k.yaml +57 -0
  36. data/lib/run_ical/data/intermediate_8_k.rb +5 -2
  37. data/lib/run_ical/data/intermediate_8_k.yaml +57 -0
  38. data/lib/run_ical/data/marathon_3.rb +11 -0
  39. data/lib/run_ical/data/marathon_3.yaml +169 -0
  40. data/lib/run_ical/data/marathon_advanced1.rb +11 -0
  41. data/lib/run_ical/data/marathon_advanced1.yaml +127 -0
  42. data/lib/run_ical/data/marathon_advanced2.rb +11 -0
  43. data/lib/run_ical/data/marathon_advanced2.yaml +127 -0
  44. data/lib/run_ical/data/marathon_boston_bound.rb +11 -0
  45. data/lib/run_ical/data/marathon_boston_bound.yaml +86 -0
  46. data/lib/run_ical/data/marathon_dopey_challenge.rb +11 -0
  47. data/lib/run_ical/data/marathon_dopey_challenge.yaml +127 -0
  48. data/lib/run_ical/data/marathon_intermediate1.rb +11 -0
  49. data/lib/run_ical/data/marathon_intermediate1.yaml +127 -0
  50. data/lib/run_ical/data/marathon_intermediate2.rb +11 -0
  51. data/lib/run_ical/data/marathon_intermediate2.yaml +127 -0
  52. data/lib/run_ical/data/marathon_novice1.rb +5 -2
  53. data/lib/run_ical/data/marathon_novice1.yaml +127 -0
  54. data/lib/run_ical/data/marathon_novice2.rb +4 -1
  55. data/lib/run_ical/data/marathon_novice2.yaml +90 -89
  56. data/lib/run_ical/data/marathon_novice_supreme.rb +11 -0
  57. data/lib/run_ical/data/marathon_novice_supreme.yaml +211 -0
  58. data/lib/run_ical/data/marathon_personal_best.rb +11 -0
  59. data/lib/run_ical/data/marathon_personal_best.yaml +211 -0
  60. data/lib/run_ical/data/marathon_senior.rb +11 -0
  61. data/lib/run_ical/data/marathon_senior.yaml +57 -0
  62. data/lib/run_ical/data/novice_10_k.rb +5 -2
  63. data/lib/run_ical/data/novice_10_k.yaml +57 -0
  64. data/lib/run_ical/data/novice_15_k.rb +5 -2
  65. data/lib/run_ical/data/novice_15_k.yaml +71 -0
  66. data/lib/run_ical/data/novice_5_k.rb +5 -2
  67. data/lib/run_ical/data/novice_5_k.yaml +57 -0
  68. data/lib/run_ical/data/novice_8_k.rb +5 -2
  69. data/lib/run_ical/data/novice_8_k.yaml +57 -0
  70. data/lib/run_ical/data/walkers_5_k.rb +5 -2
  71. data/lib/run_ical/data/walkers_5_k.yaml +57 -0
  72. data/lib/run_ical/data/walking_10_k.rb +5 -2
  73. data/lib/run_ical/data/walking_10_k.yaml +57 -0
  74. data/lib/run_ical/data.rb +33 -0
  75. data/lib/run_ical/version.rb +3 -1
  76. data/lib/run_ical.rb +47 -27
  77. data/run_ical.gemspec +15 -10
  78. data/tasks/higdon_programs.yml +211 -0
  79. data/tasks/refresh_data.rake +167 -0
  80. metadata +96 -36
  81. data/.travis.yml +0 -5
data/lib/run_ical/data/half_marathon_hm3.yaml ADDED
@@ -0,0 +1,85 @@
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+ ---
2
+ - activity: Rest
3
+ - activity: 4 mi run
4
+ - activity: 30 min cross
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 6 mi run
8
+ - activity: 30 min cross
9
+ - activity: Rest
10
+ - activity: 4 mi run
11
+ - activity: 35 min cross
12
+ - activity: 30 min trempo
13
+ - activity: Rest
14
+ - activity: 6 mi run
15
+ - activity: 35 min cross
16
+ - activity: Rest
17
+ - activity: 5 mi run
18
+ - activity: 40 min cross
19
+ - activity: 3 mi pace
20
+ - activity: Rest
21
+ - activity: 7 mi run
22
+ - activity: 40 min cross
23
+ - activity: Rest
24
+ - activity: 5 mi run
25
+ - activity: 45 min cross
26
+ - activity: 4 mi run
27
+ - activity: Rest
28
+ - activity: 7 mi run
29
+ - activity: 45 min cross
30
+ - activity: Rests
31
+ - activity: 4 mi run
32
+ - activity: 50 min cross
33
+ - activity: 40 min tempo
34
+ - activity: Rest
35
+ - activity: 8 mi run
36
+ - activity: 50 min cross
37
+ - activity: Rest
38
+ - activity: 4 mi run
39
+ - activity: 30 min cross
40
+ - activity: 3 mi pace
41
+ - activity: Rest or easy run
42
+ - activity: Rest
43
+ - activity: 5-K Race
44
+ - activity: Rest
45
+ - activity: 6 mi run
46
+ - activity: 50 min cross
47
+ - activity: 5 mi run
48
+ - activity: Rest
49
+ - activity: 9 mi run
50
+ - activity: 50 min cross
51
+ - activity: Rest
52
+ - activity: 6 mi run
53
+ - activity: 50 min cross
54
+ - activity: 50 min tempo
55
+ - activity: Rest
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+ - activity: 9 mi run
57
+ - activity: 50 min cross
58
+ - activity: Rest
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+ - activity: 4 mi run
60
+ - activity: 30 min cross
61
+ - activity: 3 mi pace
62
+ - activity: Rest or easy run
63
+ - activity: Rest
64
+ - activity: 10-K Race
65
+ - activity: Rest
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+ - activity: 6 mi run
67
+ - activity: 60 min cross
68
+ - activity: 6 mi run
69
+ - activity: Rest
70
+ - activity: 10 mi run
71
+ - activity: 60 min cross
72
+ - activity: Rest
73
+ - activity: 6 mi run
74
+ - activity: 60 min cross
75
+ - activity: 60 min tempo
76
+ - activity: Rest
77
+ - activity: 10 mi run
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+ - activity: 60 min cross
79
+ - activity: Rest
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+ - activity: 4 mi run
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+ - activity: 30 min cross
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+ - activity: 3 mi pace
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: Half Marathon
data/lib/run_ical/data/half_marathon_intermediate1.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class HalfMarathonIntermediate1
4
- DESCRIPTION = "Half Marathon - Intermediate 1"
5
- DATA = [{:activity=>"30 min cross"}, {:activity=>"3 m run"}, {:activity=>"4 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"4 m run"}, {:activity=>"30 min cross"}, {:activity=>"3 m run"}, {:activity=>"4 m pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"5 m run"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run"}, {:activity=>"5 m run"}, {:activity=>"3.5 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"6 m run"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run"}, {:activity=>"5 m pace"}, {:activity=>"3.5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"7 m run"}, {:activity=>"40 min cross"}, {:activity=>"4 m run"}, {:activity=>"6 m run"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"8 m run"}, {:activity=>"50 min cross"}, {:activity=>"4 m run"}, {:activity=>"6 m pace"}, {:activity=>"4 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"Rest"}, {:activity=>"4.5 m run"}, {:activity=>"7 m run"}, {:activity=>"4.5 m run"}, {:activity=>"Rest"}, {:activity=>"4 m pace"}, {:activity=>"9 m run"}, {:activity=>"50 min cross"}, {:activity=>"4.5 m run"}, {:activity=>"7 m pace"}, {:activity=>"4.5 m run"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"10 m run"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"8 m run"}, {:activity=>"5 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"8 m pace"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"11 m run"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"6 m run"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"12 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"4 m pace"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"Half Marathon"}]
4
+ DISTANCE = "Half Marathon"
5
+ LEVEL = "Intermediate 1"
6
+ POSITION = 16
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'half_marathon_intermediate1.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/half_marathon_intermediate1.yaml ADDED
@@ -0,0 +1,85 @@
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+ ---
2
+ - activity: 30 min cross
3
+ - activity: 3 mi run
4
+ - activity: 4 mi run
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 3 mi run
8
+ - activity: 4 mi run
9
+ - activity: 30 min cross
10
+ - activity: 3 mi run
11
+ - activity: 4 mi pace
12
+ - activity: 3 mi run
13
+ - activity: Rest
14
+ - activity: 3 mi pace
15
+ - activity: 5 mi run
16
+ - activity: 40 min cross
17
+ - activity: 3.5 mi run
18
+ - activity: 5 mi run
19
+ - activity: 3.5 mi run
20
+ - activity: Rest
21
+ - activity: Rest
22
+ - activity: 6 mi run
23
+ - activity: 40 min cross
24
+ - activity: 3.5 mi run
25
+ - activity: 5 mi pace
26
+ - activity: 3.5 mi run
27
+ - activity: Rest
28
+ - activity: 3 mi run
29
+ - activity: 7 mi run
30
+ - activity: 40 min cross
31
+ - activity: 4 mi run
32
+ - activity: 6 mi run
33
+ - activity: 4 mi run
34
+ - activity: Rest
35
+ - activity: 3 mi pace
36
+ - activity: 8 mi run
37
+ - activity: 50 min cross
38
+ - activity: 4 mi run
39
+ - activity: 6 mi pace
40
+ - activity: 4 mi run
41
+ - activity: Rest or easy run
42
+ - activity: Rest
43
+ - activity: 5-K Race
44
+ - activity: Rest
45
+ - activity: 4.5 mi run
46
+ - activity: 7 mi run
47
+ - activity: 4.5 mi run
48
+ - activity: Rest
49
+ - activity: 4 mi pace
50
+ - activity: 9 mi run
51
+ - activity: 50 min cross
52
+ - activity: 4.5 mi run
53
+ - activity: 7 mi pace
54
+ - activity: 4.5 mi run
55
+ - activity: Rest
56
+ - activity: 5 mi pace
57
+ - activity: 10 mi run
58
+ - activity: 60 min cross
59
+ - activity: 5 mi run
60
+ - activity: 8 mi run
61
+ - activity: 5 mi run
62
+ - activity: Rest or easy run
63
+ - activity: Rest
64
+ - activity: 10-K Race
65
+ - activity: Rest
66
+ - activity: 5 mi run
67
+ - activity: 8 mi pace
68
+ - activity: 5 mi run
69
+ - activity: Rest
70
+ - activity: 5 mi pace
71
+ - activity: 11 mi run
72
+ - activity: 60 min cross
73
+ - activity: 5 mi run
74
+ - activity: 6 mi run
75
+ - activity: 4 mi run
76
+ - activity: Rest
77
+ - activity: 3 mi pace
78
+ - activity: 12 mi run
79
+ - activity: Rest
80
+ - activity: 4 mi run
81
+ - activity: 4 mi pace
82
+ - activity: 2 mi run
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: Half Marathon
data/lib/run_ical/data/half_marathon_intermediate2.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class HalfMarathonIntermediate2
4
- DESCRIPTION = "Half Marathon - Intermediate 2"
5
- DATA = [{:activity=>"30 min cross"}, {:activity=>"3 m run"}, {:activity=>"5 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"30 min cross"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"6 m run"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run"}, {:activity=>"6 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run"}, {:activity=>"35 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"7 m run"}, {:activity=>"40 min cross"}, {:activity=>"4 m run"}, {:activity=>"7 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"8 m run"}, {:activity=>"50 min cross"}, {:activity=>"4 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}, {:activity=>"Rest"}, {:activity=>"4.5 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m pace"}, {:activity=>"9 m run"}, {:activity=>"50 min cross"}, {:activity=>"4.5 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"10 m run"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"9 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"15-K Race"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"45 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"11 m run"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"10 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"12 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"30 min tempo"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"Half Marathon"}]
4
+ DISTANCE = "Half Marathon"
5
+ LEVEL = "Intermediate 2"
6
+ POSITION = 17
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'half_marathon_intermediate2.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/half_marathon_intermediate2.yaml ADDED
@@ -0,0 +1,85 @@
1
+ ---
2
+ - activity: 30 min cross
3
+ - activity: 3 mi run
4
+ - activity: 5 x 400 5-K pace
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 3 mi run
8
+ - activity: 5 mi run
9
+ - activity: 30 min cross
10
+ - activity: 3 mi run
11
+ - activity: 30 min tempo
12
+ - activity: 3 mi run
13
+ - activity: Rest
14
+ - activity: 3 mi pace
15
+ - activity: 6 mi run
16
+ - activity: 40 min cross
17
+ - activity: 3.5 mi run
18
+ - activity: 6 x 400 5-K pace
19
+ - activity: 3 mi run
20
+ - activity: Rest
21
+ - activity: Rest
22
+ - activity: 5-K Race
23
+ - activity: 40 min cross
24
+ - activity: 3.5 mi run
25
+ - activity: 35 min tempo
26
+ - activity: 3 mi run
27
+ - activity: Rest
28
+ - activity: 3 mi run
29
+ - activity: 7 mi run
30
+ - activity: 40 min cross
31
+ - activity: 4 mi run
32
+ - activity: 7 x 400 5-K pace
33
+ - activity: 3 mi run
34
+ - activity: Rest
35
+ - activity: 3 mi pace
36
+ - activity: 8 mi run
37
+ - activity: 50 min cross
38
+ - activity: 4 mi run
39
+ - activity: 40 min tempo
40
+ - activity: 3 mi run
41
+ - activity: Rest or easy run
42
+ - activity: Rest
43
+ - activity: 10-K Race
44
+ - activity: Rest
45
+ - activity: 4.5 mi run
46
+ - activity: 8 x 400 5-K pace
47
+ - activity: 3 mi run
48
+ - activity: Rest
49
+ - activity: 4 mi pace
50
+ - activity: 9 mi run
51
+ - activity: 50 min cross
52
+ - activity: 4.5 mi run
53
+ - activity: 40 min tempo
54
+ - activity: 3 mi run
55
+ - activity: Rest
56
+ - activity: 5 mi pace
57
+ - activity: 10 mi run
58
+ - activity: 60 min cross
59
+ - activity: 5 mi run
60
+ - activity: 9 x 400 5-K pace
61
+ - activity: 3 mi run
62
+ - activity: Rest or easy run
63
+ - activity: Rest
64
+ - activity: 15-K Race
65
+ - activity: Rest
66
+ - activity: 5 mi run
67
+ - activity: 45 min tempo
68
+ - activity: 3 mi run
69
+ - activity: Rest
70
+ - activity: 5 mi pace
71
+ - activity: 11 mi run
72
+ - activity: 60 min cross
73
+ - activity: 5 mi run
74
+ - activity: 10 x 400 5-K pace
75
+ - activity: 3 mi run
76
+ - activity: Rest
77
+ - activity: 3 mi pace
78
+ - activity: 12 mi run
79
+ - activity: Rest
80
+ - activity: 4 mi run
81
+ - activity: 30 min tempo
82
+ - activity: 2 mi run
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: Half Marathon
data/lib/run_ical/data/half_marathon_novice1.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class HalfMarathonNovice1
4
- DESCRIPTION = "Half Marathon - Novice 1 "
5
- DATA = [{:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"2 m run or cross"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"30 min cross"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"2 m run or cross"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"30 min cross"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"3.5 m run"}, {:activity=>"2 m run or cross"}, {:activity=>"3.5 m run"}, {:activity=>"Rest"}, {:activity=>"40 min cross"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3.5 m run"}, {:activity=>"2 m run or cross"}, {:activity=>"3.5 m run"}, {:activity=>"Rest"}, {:activity=>"40 min cross"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"2 m run or cross"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"40 min cross"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"2 m run or cross"}, {:activity=>"4 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"Rest"}, {:activity=>"4.5 m run"}, {:activity=>"3 m run or cross"}, {:activity=>"4.5 m run"}, {:activity=>"Rest"}, {:activity=>"50 min cross"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"4.5 m run"}, {:activity=>"3 m run or cross"}, {:activity=>"4.5 m run"}, {:activity=>"Rest"}, {:activity=>"50 min cross"}, {:activity=>"8 m run"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"3 m run or cross"}, {:activity=>"5 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"3 m run or cross"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"9 m run"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"3 m run or cross"}, {:activity=>"5 m run "}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"10 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"3 m run or cross"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"Half Marathon"}]
4
+ DISTANCE = "Half Marathon"
5
+ LEVEL = "Novice 1"
6
+ POSITION = 14
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'half_marathon_novice1.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/half_marathon_novice1.yaml ADDED
@@ -0,0 +1,85 @@
1
+ ---
2
+ - activity: Rest
3
+ - activity: 3 mi run
4
+ - activity: 2 mi run or cross
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 30 min cross
8
+ - activity: 4 mi run
9
+ - activity: Rest
10
+ - activity: 3 mi run
11
+ - activity: 2 mi run or cross
12
+ - activity: 3 mi run
13
+ - activity: Rest
14
+ - activity: 30 min cross
15
+ - activity: 4 mi run
16
+ - activity: Rest
17
+ - activity: 3.5 mi run
18
+ - activity: 2 mi run or cross
19
+ - activity: 3.5 mi run
20
+ - activity: Rest
21
+ - activity: 40 min cross
22
+ - activity: 5 mi run
23
+ - activity: Rest
24
+ - activity: 3.5 mi run
25
+ - activity: 2 mi run or cross
26
+ - activity: 3.5 mi run
27
+ - activity: Rest
28
+ - activity: 40 min cross
29
+ - activity: 5 mi run
30
+ - activity: Rest
31
+ - activity: 4 mi run
32
+ - activity: 2 mi run or cross
33
+ - activity: 4 mi run
34
+ - activity: Rest
35
+ - activity: 40 min cross
36
+ - activity: 6 mi run
37
+ - activity: Rest
38
+ - activity: 4 mi run
39
+ - activity: 2 mi run or cross
40
+ - activity: 4 mi run
41
+ - activity: Rest or easy run
42
+ - activity: Rest
43
+ - activity: 5-K Race
44
+ - activity: Rest
45
+ - activity: 4.5 mi run
46
+ - activity: 3 mi run or cross
47
+ - activity: 4.5 mi run
48
+ - activity: Rest
49
+ - activity: 50 min cross
50
+ - activity: 7 mi run
51
+ - activity: Rest
52
+ - activity: 4.5 mi run
53
+ - activity: 3 mi run or cross
54
+ - activity: 4.5 mi run
55
+ - activity: Rest
56
+ - activity: 50 min cross
57
+ - activity: 8 mi run
58
+ - activity: Rest
59
+ - activity: 5 mi run
60
+ - activity: 3 mi run or cross
61
+ - activity: 5 mi run
62
+ - activity: Rest or easy run
63
+ - activity: Rest
64
+ - activity: 10-K Race
65
+ - activity: Rest
66
+ - activity: 5 mi run
67
+ - activity: 3 mi run or cross
68
+ - activity: 5 mi run
69
+ - activity: Rest
70
+ - activity: 60 min cross
71
+ - activity: 9 mi run
72
+ - activity: Rest
73
+ - activity: 5 mi run
74
+ - activity: 3 mi run or cross
75
+ - activity: 5 mi run
76
+ - activity: Rest
77
+ - activity: 60 min cross
78
+ - activity: 10 mi run
79
+ - activity: Rest
80
+ - activity: 4 mi run
81
+ - activity: 3 mi run or cross
82
+ - activity: 2 mi run
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: Half Marathon
data/lib/run_ical/data/half_marathon_novice2.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class HalfMarathonNovice2
4
- DESCRIPTION = "Half Marathon - Novice 2 "
5
- DATA = [{:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"3 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"3 m pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"4 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"6 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"4 m pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"7 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"4 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"8 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"4 m pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"9 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"10 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"11 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"12 m run"}, {:activity=>"60 min cross"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"2 m pace"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"Half Marathon"}]
4
+ DISTANCE = "Half Marathon"
5
+ LEVEL = "Novice 2"
6
+ POSITION = 15
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'half_marathon_novice2.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/half_marathon_novice2.yaml ADDED
@@ -0,0 +1,85 @@
1
+ ---
2
+ - activity: Rest
3
+ - activity: 3 mi run
4
+ - activity: 3 mi run
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 4 mi run
8
+ - activity: 60 min cross
9
+ - activity: Rest
10
+ - activity: 3 mi run
11
+ - activity: 3 mi pace
12
+ - activity: 3 mi run
13
+ - activity: Rest
14
+ - activity: 5 mi run
15
+ - activity: 60 min cross
16
+ - activity: Rest
17
+ - activity: 3 mi run
18
+ - activity: 4 mi run
19
+ - activity: 3 mi run
20
+ - activity: Rest
21
+ - activity: 6 mi run
22
+ - activity: 60 min cross
23
+ - activity: Rest
24
+ - activity: 3 mi run
25
+ - activity: 4 mi pace
26
+ - activity: 3 mi run
27
+ - activity: Rest
28
+ - activity: 7 mi run
29
+ - activity: 60 min cross
30
+ - activity: Rest
31
+ - activity: 3 mi run
32
+ - activity: 4 mi run
33
+ - activity: 3 mi run
34
+ - activity: Rest
35
+ - activity: 8 mi run
36
+ - activity: 60 min cross
37
+ - activity: Rest
38
+ - activity: 3 mi run
39
+ - activity: 4 mi pace
40
+ - activity: 3 mi run
41
+ - activity: Rest
42
+ - activity: 5-K Race
43
+ - activity: 60 min cross
44
+ - activity: Rest
45
+ - activity: 3 mi run
46
+ - activity: 5 mi run
47
+ - activity: 3 mi run
48
+ - activity: Rest
49
+ - activity: 9 mi run
50
+ - activity: 60 min cross
51
+ - activity: Rest
52
+ - activity: 3 mi run
53
+ - activity: 5 mi pace
54
+ - activity: 3 mi run
55
+ - activity: Rest
56
+ - activity: 10 mi run
57
+ - activity: 60 min cross
58
+ - activity: Rest
59
+ - activity: 3 mi run
60
+ - activity: 5 mi run
61
+ - activity: 3 mi run
62
+ - activity: Rest
63
+ - activity: 10-K Race
64
+ - activity: 60 min cross
65
+ - activity: Rest
66
+ - activity: 3 mi run
67
+ - activity: 5 mi pace
68
+ - activity: 3 mi run
69
+ - activity: Rest
70
+ - activity: 11 mi run
71
+ - activity: 60 min cross
72
+ - activity: Rest
73
+ - activity: 3 mi run
74
+ - activity: 5 mi run
75
+ - activity: 3 mi run
76
+ - activity: Rest
77
+ - activity: 12 mi run
78
+ - activity: 60 min cross
79
+ - activity: Rest
80
+ - activity: 3 mi run
81
+ - activity: 2 mi pace
82
+ - activity: 2 mi run
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: Half Marathon
data/lib/run_ical/data/half_marathon_walkers.rb ADDED
@@ -0,0 +1,11 @@
1
+ module RunIcal
2
+ module Data
3
+ class HalfMarathonWalkers
4
+ DISTANCE = "Half Marathon"
5
+ LEVEL = "Walkers"
6
+ POSITION = 20
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'half_marathon_walkers.yaml'), symbolize_names: true)
9
+ end
10
+ end
11
+ end
data/lib/run_ical/data/half_marathon_walkers.yaml ADDED
@@ -0,0 +1,85 @@
1
+ ---
2
+ - activity: Rest
3
+ - activity: 30 min easy
4
+ - activity: 20 min stroll
5
+ - activity: 30 min easy
6
+ - activity: Rest
7
+ - activity: 30 min stroll
8
+ - activity: 3 mi easy
9
+ - activity: Rest
10
+ - activity: 30 min easy
11
+ - activity: 20 min stroll
12
+ - activity: 30 min easy
13
+ - activity: Rest
14
+ - activity: 30 min stroll
15
+ - activity: 3 mi easy
16
+ - activity: Rest
17
+ - activity: 35 min easy
18
+ - activity: 20 min stroll
19
+ - activity: 35 min easy
20
+ - activity: Rest
21
+ - activity: 20 min stroll
22
+ - activity: 2 mi brisk
23
+ - activity: Rest
24
+ - activity: 35 min easy
25
+ - activity: 25 min stroll
26
+ - activity: 35 min easy
27
+ - activity: Rest
28
+ - activity: 40 min stroll
29
+ - activity: 5 mi easy
30
+ - activity: Rest
31
+ - activity: 35 min easy
32
+ - activity: 25 min stroll
33
+ - activity: 35 min easy
34
+ - activity: Rest
35
+ - activity: 40 min stroll
36
+ - activity: 6 mi easy
37
+ - activity: Rest
38
+ - activity: 40 min easy
39
+ - activity: 25 min stroll
40
+ - activity: 40 min easy
41
+ - activity: Rest
42
+ - activity: 30 min stroll
43
+ - activity: 4 mi brisk
44
+ - activity: Rest
45
+ - activity: 40 min easy
46
+ - activity: 25 min stroll
47
+ - activity: 40 min easy
48
+ - activity: Rest
49
+ - activity: 50 min stroll
50
+ - activity: 7 mi easy
51
+ - activity: Rest
52
+ - activity: 40 min easy
53
+ - activity: 25 min stroll
54
+ - activity: 40 min easy
55
+ - activity: Rest
56
+ - activity: 50 min stroll
57
+ - activity: 8 mi easy
58
+ - activity: Rest
59
+ - activity: 45 min easy
60
+ - activity: 30 min stroll
61
+ - activity: 45 min easy
62
+ - activity: Rest
63
+ - activity: 30 min stroll
64
+ - activity: 6 mi brisk
65
+ - activity: Rest
66
+ - activity: 45 min easy
67
+ - activity: 30 min stroll
68
+ - activity: 45 min easy
69
+ - activity: Rest
70
+ - activity: 60 min stroll
71
+ - activity: 9 mi easy
72
+ - activity: Rest
73
+ - activity: 45 min easy
74
+ - activity: 30 min stroll
75
+ - activity: 45 min easy
76
+ - activity: 30 min easy
77
+ - activity: 60 min stroll
78
+ - activity: 10 mi easy
79
+ - activity: Rest
80
+ - activity: 30 min easy
81
+ - activity: 20 min stroll
82
+ - activity: 30 min stroll
83
+ - activity: Rest
84
+ - activity: Rest
85
+ - activity: Half Marathon
data/lib/run_ical/data/intermediate_10_k.rb CHANGED
@@ -1,8 +1,11 @@
1
1
  module RunIcal
2
2
  module Data
3
3
  class Intermediate10K
4
- DESCRIPTION = "10-K - Intermediate  "
5
- DATA = [{:activity=>"3 m run"}, {:activity=>"3 m run"}, {:activity=>"35 min tempo run"}, {:activity=>"3 m run "}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4 m run"}, {:activity=>"3 m run"}, {:activity=>"3.5 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"4 m run "}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"3 m run"}, {:activity=>"4 m run"}, {:activity=>"40 min tempo run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"6 m run"}, {:activity=>"3 m run"}, {:activity=>"4.5 m run"}, {:activity=>"9 x 400 5-K pace"}, {:activity=>"4 m run"}, {:activity=>"Rest "}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"45 min tempo run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"6 m run"}, {:activity=>"3 m run"}, {:activity=>"5.5 m run"}, {:activity=>"10 x 400 5-K pace"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"7 m run"}, {:activity=>"3 m run"}, {:activity=>"6 m run"}, {:activity=>"50 min tempo run"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"8 m run"}, {:activity=>"3 m run "}, {:activity=>"3 m run"}, {:activity=>" 5 x 400 5-K pace"}, {:activity=>"1-3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}]
4
+ DISTANCE = "10-K"
5
+ LEVEL = "Intermediate"
6
+ POSITION = 8
7
+ DESCRIPTION = "#{DISTANCE} - #{LEVEL}"
8
+ DATA = YAML.safe_load_file(File.join(__dir__, 'intermediate_10_k.yaml'), symbolize_names: true)
6
9
  end
7
10
  end
8
11
  end
data/lib/run_ical/data/intermediate_10_k.yaml ADDED
@@ -0,0 +1,57 @@
1
+ ---
2
+ - activity: 3 mi run
3
+ - activity: 3 mi run
4
+ - activity: 35 min tempo run
5
+ - activity: 3 mi run
6
+ - activity: Rest
7
+ - activity: 60 min cross
8
+ - activity: 4 mi run
9
+ - activity: 3 mi run
10
+ - activity: 3.5 mi run
11
+ - activity: 8 x 400 5K pace
12
+ - activity: 4 mi run
13
+ - activity: Rest
14
+ - activity: 60 min cross
15
+ - activity: 5 mi run
16
+ - activity: 3 mi run
17
+ - activity: 4 mi run
18
+ - activity: 40 min tempo run
19
+ - activity: 3 mi run
20
+ - activity: Rest
21
+ - activity: 60 min cross
22
+ - activity: 6 mi run
23
+ - activity: 3 mi run
24
+ - activity: 4.5 mi run
25
+ - activity: 9 x 400 5K pace
26
+ - activity: 4 mi run
27
+ - activity: Rest
28
+ - activity: Rest
29
+ - activity: 5K Race
30
+ - activity: 3 mi run
31
+ - activity: 5 mi run
32
+ - activity: 45 min tempo run
33
+ - activity: 3 mi run
34
+ - activity: Rest
35
+ - activity: 60 min cross
36
+ - activity: 6 mi run
37
+ - activity: 3 mi run
38
+ - activity: 5.5 mi run
39
+ - activity: 10 x 400 5K pace
40
+ - activity: 4 mi run
41
+ - activity: Rest
42
+ - activity: 60 min cross
43
+ - activity: 7 mi run
44
+ - activity: 3 mi run
45
+ - activity: 6 mi run
46
+ - activity: 50 min tempo run
47
+ - activity: 4 mi run
48
+ - activity: Rest
49
+ - activity: 60 min cross
50
+ - activity: 8 mi run
51
+ - activity: 3 mi run
52
+ - activity: 3 mi run
53
+ - activity: 5 x 400 5K pace
54
+ - activity: 1-3 mi run
55
+ - activity: Rest
56
+ - activity: Rest
57
+ - activity: 10K Race