wellness-nourish 0.2.10 → 0.3.1

package/CHANGELOG.md

@@ -6,6 +6,81 @@ this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0.htm
 
 ## [Unreleased]
 
+## [0.3.1] - 2026-05-08
+
+### Fixed
+
+- Refresh audited lockfile transitive dependencies after the `0.3.0`
+  merge train: `express-rate-limit` now resolves to `8.5.1` and
+  `ip-address` to `10.2.0`, clearing the production `npm audit` gate.
+
+## [0.3.0] - 2026-05-08
+
+🌱 **Cross-connector wellness coaching release.** Closes the audit-trail
+gap from 2026-05-08 and lands the first MCP nutrition coach that
+*reasons* over wearable signals (not just echoes them).
+
+### Added
+
+- 🆕 **Wearable-aware coach reasoning** (PR #16). `coach.ts` now reads
+  `wellness_context` / `training_context` from `wearable_context` and
+  routes suggestions through 4 wearable rules in precedence order
+  before falling through to existing logic:
+  - **Rule 1 — poor recovery** (`recovery_score < 50` OR
+    `body_battery < 30`): suggest light, anti-inflammatory,
+    easy-digestion meal. *"sopa de legumes com peito de frango
+    desfiado e gengibre."*
+  - **Rule 4 — high recent training load**: recovery-focused meal.
+    *"salmão grelhado, batata doce e brócolis no vapor."*
+  - **Rule 3 — high strain in pre_workout mode**: carb bias.
+    *"tapioca grande com banana e mel, cafezinho."*
+  - **Rule 2 — high recovery + protein focus or post-workout**: higher
+    protein. *"200g picanha grelhada, arroz, feijão e salada."*
+  - **Rules 5/6 — protein gap / mode defaults**: existing fallback.
+  - Reason text now mentions the signal that fired (e.g. "Recovery 35%
+    from whoop — choosing easy-digestion option") so the calling agent
+    stays honest about why the suggestion changed.
+  - `extractWearableSignals()` uses explicit `typeof === "number"`
+    guards; malformed input degrades to "no rule fires" instead of
+    throwing.
+  - **No schema changes** — `wearable_context` was already
+    `z.record(z.string(), z.unknown())`, so the new fields are
+    accepted as-is.
+- 🆕 **`scripts/test-coach-wearable.mjs`** — covers all 4 wearable
+  rules, the precedence guard (poor recovery beats high training
+  load when both apply), and the empty-context fallback.
+
+### Changed
+
+- **`displayNamePtBr` 100% coverage** (PR #17). Moved from 12/35 →
+  35/35 entries in `SIMPLE_FOODS`. Every food now carries an explicit
+  pt-BR display name even when the canonical is already pt-BR. Added
+  pt-BR plural aliases: `ovos`, `maçãs`, `tapiocas`, `coxinhas`,
+  `brigadeiros`, `pães de queijo`, `fatias de pão`, `pães`,
+  `batatas doces`, `peixes grelhados`, `picanhas`, `costelas`,
+  `feijoadas`, `farofas`, `vinagretes`, `iogurtes naturais`,
+  `iogurtes`, `alcatras`, `cafezinhos`, `queijos minas`,
+  `queijos coalho`.
+- **`scripts/test-display-names.mjs`** new test asserts every food
+  has non-empty `displayNamePtBr` and contains no English-only words
+  (chicken / rice / salad heuristic). Wired into the `test` chain.
+
+### Documentation
+
+- 📝 **`docs/audit-2026-05-08.md`** (PR #15) — 385-line deep quality
+  audit committed to the repo so the findings of the 2026-05-08
+  campaign survive context compaction. Covers 13 bugs, 5 features,
+  1 CVE-class fix, cross-MCP standard, test coverage assessment,
+  and 9 prioritized follow-up gaps.
+
+### Notes
+
+- All previous tests still pass — wearable reasoning is additive
+  and callers passing no `wearable_context` keep working unchanged.
+- Tool count unchanged at 38 (no new tools, only smarter routing).
+- `package.json` `test` chain extended with `test:coach-wearable`
+  and `test:display-names`; full chain remains green on Node 20/22/24.
+
 ## [0.2.10] - 2026-05-08
 
 ### Fixed

package/dist/constants.d.ts

@@ -1,10 +1,10 @@
 export declare const SERVER_NAME = "nourish-mcp";
-export declare const SERVER_VERSION = "0.2.10";
+export declare const SERVER_VERSION = "0.3.1";
 export declare const NPM_PACKAGE_NAME = "wellness-nourish";
-export declare const PINNED_NPM_PACKAGE = "wellness-nourish@0.2.10";
+export declare const PINNED_NPM_PACKAGE = "wellness-nourish@0.3.1";
 export declare const DEFAULT_HOST = "127.0.0.1";
 export declare const DEFAULT_PORT = 3000;
 export declare const LOCAL_DIR_NAME = ".wellness-nourish";
-export declare const USER_AGENT = "wellness-nourish/0.2.10 (https://wellness.delx.ai; contact: david@delx.ai)";
+export declare const USER_AGENT = "wellness-nourish/0.3.1 (https://wellness.delx.ai; contact: david@delx.ai)";
 export declare const USDA_BASE_URL = "https://api.nal.usda.gov/fdc/v1";
 export declare const OFF_BASE_URL = "https://world.openfoodfacts.org";

package/dist/constants.js

@@ -1,5 +1,5 @@
 export const SERVER_NAME = "nourish-mcp";
-export const SERVER_VERSION = "0.2.10";
+export const SERVER_VERSION = "0.3.1";
 export const NPM_PACKAGE_NAME = "wellness-nourish";
 export const PINNED_NPM_PACKAGE = `${NPM_PACKAGE_NAME}@${SERVER_VERSION}`;
 export const DEFAULT_HOST = "127.0.0.1";

package/dist/constants.js.map

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package/dist/providers/br-local.js

@@ -33,7 +33,8 @@ function mapSimpleFood(food) {
         source: "estimate",
         source_id: sourceId,
         source_url: "https://wellness.delx.ai/nutrition",
-        name: food.canonical,
+        name: food.displayNamePtBr ?? food.canonical,
+        display_name_pt_br: food.displayNamePtBr ?? food.canonical,
         locale: "pt-BR",
         serving: {
             quantity: 1,

package/dist/providers/br-local.js.map

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package/dist/services/coach.js

@@ -25,11 +25,11 @@ export async function buildNutritionCoach(input) {
         suggested_next_meal: {
             text: suggestionText,
             meal_type: input.meal_type ?? suggestedMealType(input.mode),
-            reason: suggestionReason(input.mode, summary),
+            reason: suggestionReason(input, summary),
             estimated_nutrients: suggestion.total_nutrients,
             confidence: suggestion.confidence,
         },
-        next_actions: nextActions(input.mode, summary, memory.remembered_meals.length),
+        next_actions: nextActions(input, summary, memory.remembered_meals.length),
         reminders: [
             "Preview and confirm before logging any suggested meal.",
             "Use this as personal tracking context, not medical advice.",
@@ -105,6 +105,11 @@ const SUGGESTION_TABLE = {
         low_protein: "150g peito de frango grelhado, arroz branco e salada simples",
         low_calories: "tapioca com queijo minas e banana",
         default: "arroz branco, feijão carioca, frango grelhado e salada simples",
+        // Wearable-aware additions (delx-wellness-context/v1).
+        wearable_poor_recovery: "sopa de legumes com peito de frango desfiado e gengibre",
+        wearable_high_recovery_protein: "200g picanha grelhada, arroz, feijão e salada",
+        wearable_pre_workout_high_strain: "tapioca grande com banana e mel, cafezinho",
+        wearable_high_training_load: "salmão grelhado, batata doce e brócolis no vapor",
     },
     "en-US": {
         pre_workout_nutrition: "banana, oats and black coffee",
@@ -113,6 +118,11 @@ const SUGGESTION_TABLE = {
         low_protein: "150g grilled chicken breast, white rice and a simple salad",
         low_calories: "oatmeal with peanut butter and banana",
         default: "white rice, black beans, grilled chicken and a simple salad",
+        // Wearable-aware additions (delx-wellness-context/v1).
+        wearable_poor_recovery: "vegetable soup with shredded chicken breast and ginger",
+        wearable_high_recovery_protein: "200g grilled top sirloin, rice, beans and salad",
+        wearable_pre_workout_high_strain: "large tapioca with banana and honey, black coffee",
+        wearable_high_training_load: "grilled salmon, sweet potato and steamed broccoli",
     },
 };
 function suggestionFor(locale, key) {
@@ -129,7 +139,120 @@ function normalizeLocale(locale) {
         return "en-US";
     return trimmed;
 }
+function extractWearableSignals(context) {
+    if (context === undefined) {
+        return {
+            source: undefined,
+            recoveryScore: undefined,
+            hrv: undefined,
+            strain: undefined,
+            bodyBattery: undefined,
+            trainingLoad: undefined,
+            relativeEffort: undefined,
+            contextType: undefined,
+            sorenessHint: undefined,
+        };
+    }
+    const source = typeof context.source === "string" ? context.source : undefined;
+    const recoveryScore = typeof context.recovery_score === "number" ? context.recovery_score : undefined;
+    const hrv = typeof context.hrv_ms === "number" ? context.hrv_ms : undefined;
+    const strain = typeof context.strain_score === "number" ? context.strain_score : undefined;
+    const bodyBattery = typeof context.body_battery === "number" ? context.body_battery : undefined;
+    const relativeEffort = typeof context.relative_effort === "number" ? context.relative_effort : undefined;
+    const contextType = typeof context.context_type === "string" ? context.context_type : undefined;
+    const sorenessHint = typeof context.soreness_hint === "string" ? context.soreness_hint : undefined;
+    const rawLoad = context.recent_training_load;
+    const trainingLoad = rawLoad === "low" || rawLoad === "normal" || rawLoad === "high" || rawLoad === "unknown"
+        ? rawLoad
+        : undefined;
+    return {
+        source,
+        recoveryScore,
+        hrv,
+        strain,
+        bodyBattery,
+        trainingLoad,
+        relativeEffort,
+        contextType,
+        sorenessHint,
+    };
+}
+function applyWearableRules(input, signals) {
+    // Rule 1: poor recovery — highest precedence.
+    const poorRecovery = (signals.recoveryScore !== undefined && signals.recoveryScore < 50) ||
+        (signals.bodyBattery !== undefined && signals.bodyBattery < 30);
+    if (poorRecovery) {
+        return "poor_recovery";
+    }
+    // Rule 4: recent training load = high — recovery-focused regardless of mode.
+    if (signals.trainingLoad === "high") {
+        return "high_training_load";
+    }
+    // Rule 3: pre-workout + high strain → carb bias.
+    const highStrain = (signals.strain !== undefined && signals.strain > 17) ||
+        (signals.relativeEffort !== undefined && signals.relativeEffort > 200);
+    if (input.mode === "pre_workout_nutrition" && highStrain) {
+        return "pre_workout_high_strain";
+    }
+    // Rule 2: high recovery + protein focus / post-workout.
+    const highRecovery = (signals.recoveryScore !== undefined && signals.recoveryScore >= 75) ||
+        (signals.bodyBattery !== undefined && signals.bodyBattery >= 70);
+    const proteinOrPostWorkout = input.focus === "protein" || input.mode === "after_log_review";
+    if (highRecovery && proteinOrPostWorkout) {
+        return "high_recovery_protein";
+    }
+    return undefined;
+}
+function suggestionKeyForRule(rule) {
+    switch (rule) {
+        case "poor_recovery":
+            return "wearable_poor_recovery";
+        case "high_recovery_protein":
+            return "wearable_high_recovery_protein";
+        case "pre_workout_high_strain":
+            return "wearable_pre_workout_high_strain";
+        case "high_training_load":
+            return "wearable_high_training_load";
+    }
+}
+function reasonForWearableRule(rule, signals) {
+    const sourceLabel = signals.source ?? "wearable";
+    switch (rule) {
+        case "poor_recovery": {
+            if (signals.recoveryScore !== undefined) {
+                return `Recovery ${signals.recoveryScore}% from ${sourceLabel} — choosing easy-digestion, anti-inflammatory option.`;
+            }
+            if (signals.bodyBattery !== undefined) {
+                return `Body Battery ${signals.bodyBattery} from ${sourceLabel} — choosing easy-digestion, anti-inflammatory option.`;
+            }
+            return `Recovery indicators are low — choosing easy-digestion, anti-inflammatory option.`;
+        }
+        case "high_recovery_protein": {
+            const detail = signals.recoveryScore !== undefined
+                ? `recovery ${signals.recoveryScore}%`
+                : signals.bodyBattery !== undefined
+                    ? `Body Battery ${signals.bodyBattery}`
+                    : "high recovery";
+            return `High recovery and protein focus (${sourceLabel}, ${detail}) — supporting muscle synthesis.`;
+        }
+        case "pre_workout_high_strain": {
+            const detail = signals.strain !== undefined
+                ? `strain ${signals.strain}`
+                : signals.relativeEffort !== undefined
+                    ? `relative effort ${signals.relativeEffort}`
+                    : "elevated strain";
+            return `Pre-workout with elevated strain (${sourceLabel}, ${detail}) — bias to carbohydrate availability.`;
+        }
+        case "high_training_load":
+            return `Recent training load is high (${sourceLabel}) — supporting glycogen and protein recovery.`;
+    }
+}
 function chooseSuggestionText(input, summary) {
+    const signals = extractWearableSignals(input.wearable_context);
+    const wearableRule = applyWearableRules(input, signals);
+    if (wearableRule !== undefined) {
+        return suggestionFor(input.locale, suggestionKeyForRule(wearableRule));
+    }
     if (input.mode === "pre_workout_nutrition") {
         return suggestionFor(input.locale, "pre_workout_nutrition");
     }
@@ -145,11 +268,16 @@ function chooseSuggestionText(input, summary) {
     }
     return suggestionFor(input.locale, "default");
 }
-function suggestionReason(mode, summary) {
-    if (mode === "pre_workout_nutrition") {
+function suggestionReason(input, summary) {
+    const signals = extractWearableSignals(input.wearable_context);
+    const wearableRule = applyWearableRules(input, signals);
+    if (wearableRule !== undefined) {
+        return reasonForWearableRule(wearableRule, signals);
+    }
+    if (input.mode === "pre_workout_nutrition") {
         return "Light carbohydrate-focused option for training context.";
     }
-    if (mode === "evening_checkin") {
+    if (input.mode === "evening_checkin") {
         return "Late-day option chosen to close protein or hydration gaps without assuming a full meal.";
     }
     if ((summary.goal_progress.protein_g?.percent ?? 100) < 70) {
@@ -157,20 +285,26 @@ function suggestionReason(mode, summary) {
     }
     return "Balanced Brazilian meal pattern with trackable portions.";
 }
-function nextActions(mode, summary, rememberedMealCount) {
+function nextActions(input, summary, rememberedMealCount) {
     const actions = [
         "Ask the user whether they want to log the suggested meal before calling nourish_log_intake.",
     ];
+    const signals = extractWearableSignals(input.wearable_context);
+    const wearableRule = applyWearableRules(input, signals);
+    if (wearableRule !== undefined) {
+        const sourceLabel = signals.source ?? "wearable";
+        actions.push(`Wearable signals were used in this suggestion (source: ${sourceLabel}); confirm before logging.`);
+    }
     if (Object.keys(summary.goal_progress).length === 0) {
         actions.push("Set calorie, protein, and hydration goals for better coaching.");
     }
     if (rememberedMealCount === 0) {
         actions.push("Remember frequent meals so Telegram voice logs can use personal shortcuts.");
     }
-    if (mode === "after_log_review") {
+    if (input.mode === "after_log_review") {
         actions.push("Show what changed in daily totals and ask whether any portion needs correction.");
     }
-    if (mode === "evening_checkin" && summary.hydration.total_ml === 0) {
+    if (input.mode === "evening_checkin" && summary.hydration.total_ml === 0) {
         actions.push("Ask whether the user wants to log water for today.");
     }
     return actions;

package/dist/services/coach.js.map

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package/dist/services/meal-estimator.d.ts

@@ -1,6 +1,8 @@
 import type { MealType, NutrientMap } from "../types.js";
 export interface SimpleFood {
     canonical: string;
+    /** Human-friendly pt-BR label for foods whose canonical name is English. */
+    displayNamePtBr?: string;
     aliases: string[];
     servingGrams: number;
     nutrientsPer100g: NutrientMap;