tedo-publisher 1.3.252 → 1.3.253

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+ export declare const dataStructure: {
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+ mindfulnessMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ understandingMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ techniquesForMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessExercises: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessInDailyLife: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ sleepEnhancement: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationForSleep: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ techniquesToImproveSleepQuality: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ sleepMeditationScripts: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ sleepHygienePractices: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ stressReduction: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationForStressRelief: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ stressManagementTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ breathingExercisesForStress: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ creatingASupportiveEnvironment: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ anxietyManagement: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationForAnxiety: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ understandingAnxietyTriggers: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ anxietyReductionTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ relaxationStrategies: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ focusAndProductivity: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ meditationForFocus: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ productivityBoostingTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessAtWork: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ settingHealthyBoundaries: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ personalWellnessJourneys: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ successStories: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ challengesOvercomeThroughMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ personalTipsAndTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ expertInsightsAndAdvice: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ resourcesAndTools: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ meditationAppsAndGuides: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ journalsForMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ communitySupportResources: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ booksOnMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ };
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+ export declare const authors: Record<string, string>;
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+ export declare const authorsNames: string[];
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+ export declare const DEFAULT_DESCRIPTION_EMOJIS = "\uD83E\uDDD8\u200D\u2640\uFE0F\uD83C\uDF19\uD83D\uDE0C\uD83D\uDCBC";
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+ export declare const categories: ("mindfulnessMeditation" | "stressReduction" | "sleepEnhancement" | "anxietyManagement" | "focusAndProductivity" | "personalWellnessJourneys" | "resourcesAndTools")[];
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+ export declare const subcategories: string[];
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+ export declare const subsubcategories: string[];
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+ export type Category = keyof typeof dataStructure;
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+ export type CategoryNode = (typeof dataStructure)[Category];
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+ export type SubcategoryKeyByCategory<T extends Category> = (typeof dataStructure)[T]['children'];
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+ export declare const startDate = "2024-09-12T00:00:00Z";
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+ export declare const devBucketName = "idn-theserenitystream-dev";
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+ export declare const prodBucketName = "idn-theserenitystream";
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+ "use strict";var e=require("./seo.js");const i={mindfulnessMeditation:{title:"Understanding Mindfulness: A Path to Inner Peace 🧘‍♀️",description:"Explore the essentials of mindfulness and its benefits for mental wellbeing. Learn to cultivate awareness and live more fully in the present moment 🌼.",slug:"understanding-mindfulness",children:{understandingMindfulness:{title:"Understanding Mindfulness: The Basics 🌱",description:"Discover what mindfulness truly means, its history, and how it promotes a balanced life. Embrace the journey towards clarity and peace of mind 🌞.",slug:"understanding-mindfulness-basics",children:null},techniquesForMindfulness:{title:"Techniques for Mindfulness: Easy Practices for Everyone 🧘‍♂️",description:"Learn effective techniques for practicing mindfulness daily. These simple strategies will help reduce stress and enhance your mental clarity 🌟.",slug:"mindfulness-techniques",children:null},mindfulnessExercises:{title:"Mindfulness Exercises: Practical Steps to Tranquility ✨",description:"Engage in various mindfulness exercises that promote relaxation and focus. Incorporate these practices into your routine for lasting calm 🕊️.",slug:"mindfulness-exercises",children:null},mindfulnessInDailyLife:{title:"Mindfulness in Daily Life: Incorporate Awareness Everywhere 🌍",description:"Discover how to embed mindfulness into everyday activities. Transform routine tasks into opportunities for mindfulness and fulfillment 🌺.",slug:"mindfulness-in-daily-life",children:null},other:{title:"Other Mindfulness Resources: A Guidance Hub 📚",description:"Explore additional resources and articles on mindfulness. Expand your knowledge and find new ways to enhance your mindfulness journey 🎈.",slug:"mindfulness-other-resources",children:null}}},sleepEnhancement:{title:"Enhance Your Sleep with Guided Meditation 💤",description:"Explore techniques and resources that foster better sleep through meditation. Experience tranquility and mindfulness with our expert guidance. 🌙",slug:"enhance-sleep-guided-meditation",children:{guidedMeditationForSleep:{title:"Guided Meditation for a Restful Night 🌌",description:"Discover guided meditation practices designed to help you sleep better. Reduce anxiety and promote relaxation for peaceful nights. 🌜",slug:"guided-meditation-for-restful-night",children:null},techniquesToImproveSleepQuality:{title:"Techniques to Improve Sleep Quality 🌙",description:"Unlock effective techniques to enhance your sleep quality. From relaxation strategies to mindfulness practices, find your path to restful nights. 🌜",slug:"techniques-improve-sleep-quality",children:null},sleepMeditationScripts:{title:"Sleep Meditation Scripts for Deep Relaxation 📜",description:"Access our collection of sleep meditation scripts tailored to guide you into deep relaxation. Perfect for easing tension and sleep improvements. 🛌",slug:"sleep-meditation-scripts-deep-relaxation",children:null},sleepHygienePractices:{title:"Sleep Hygiene Practices for Better Rest 🛌",description:"Learn essential sleep hygiene practices that promote better sleep. Optimize your environment and habits for restful nights filled with rejuvenation. 🌜",slug:"sleep-hygiene-practices-better-rest",children:null},other:{title:"Other Resources for Sleep Enhancement 📘",description:"Explore more resources and articles focused on sleep enhancement beyond guided meditation. Find comprehensive insights for improved well-being. 🌙",slug:"other-resources-sleep-enhancement",children:null}}},stressReduction:{title:"Stress Reduction Techniques for a Calmer Mind 🌿",description:"Explore effective stress reduction techniques that enhance mindfulness and well-being. Discover guided meditation resources for relaxation and peace! 😌",slug:"stress-reduction-techniques",children:{guidedMeditationForStressRelief:{title:"Guided Meditation for Stress Relief: Find Your Calm 🧘‍♀️",description:"Delve into guided meditation practices specifically designed to alleviate stress. Enhance your mental clarity and emotional peace through mindfulness! 🌸",slug:"guided-meditation-for-stress-relief",children:null},stressManagementTechniques:{title:"Effective Stress Management Techniques for Daily Life 🌞",description:"Learn essential stress management techniques to handle life's challenges effectively. Empower yourself with tools for sustained emotional balance! 🌈",slug:"stress-management-techniques",children:null},breathingExercisesForStress:{title:"Breathing Exercises for Stress Relief: Breathe Easy ✨",description:"Master breathing exercises aimed at reducing stress and promoting relaxation. Discover simple techniques to center your thoughts and enhance well-being! 🌬️",slug:"breathing-exercises-for-stress",children:null},creatingASupportiveEnvironment:{title:"Creating a Supportive Environment for Stress Reduction 🏡",description:"Transform your surroundings into a supportive space for stress relief. Explore practical tips for cultivating a calming and restorative environment! 🌼",slug:"creating-a-supportive-environment",children:null},other:{title:"Other Techniques for Stress Relief: Explore Your Options 🌍",description:"Discover other effective strategies for stress relief. From mindfulness practices to lifestyle changes, find what best helps you achieve tranquility! 🦋",slug:"other-techniques-for-stress-relief",children:null}}},anxietyManagement:{title:"Expert Strategies for Anxiety Management and Relaxation 🌿",description:"Explore effective techniques for managing anxiety and stress through mindfulness and meditation. Transform your mental well-being into serenity! 🌟",slug:"anxiety-management",children:{guidedMeditationForAnxiety:{title:"Guided Meditations to Alleviate Anxiety 🌈",description:"Discover soothing guided meditations designed specifically to alleviate anxiety and enhance your mindfulness practice. Find tranquility today! 🧘‍♀️",slug:"guided-meditation-for-anxiety",children:null},understandingAnxietyTriggers:{title:"Understanding Your Anxiety Triggers 🧠",description:"Learn how to identify and understand your anxiety triggers for better management. Empower yourself with knowledge and mindfulness techniques. 🔍",slug:"understanding-anxiety-triggers",children:null},anxietyReductionTechniques:{title:"Effective Techniques to Reduce Anxiety ✋",description:"Explore various techniques to reduce anxiety effectively, promoting relaxation and mental clarity. Improve your emotional well-being effortlessly. 🌼",slug:"anxiety-reduction-techniques",children:null},relaxationStrategies:{title:"Relaxation Strategies for a Peaceful Mind 💤",description:"Uncover effective relaxation strategies that promote calmness and resilience against stress. Enhance your daily mindfulness practices with ease. 🌙",slug:"relaxation-strategies",children:null},other:{title:"Additional Resources for Anxiety Management 📚",description:"Discover a wealth of additional resources and techniques for managing anxiety effectively. Build a toolkit for your mental wellness journey! 🛠️",slug:"other",children:null}}},focusAndProductivity:{title:"Boost Your Focus and Productivity with Guided Meditation 🧘‍♂️",description:"Explore meditation, mindfulness, and productivity techniques to enhance your focus and reduce stress in your daily life. 🌟",slug:"focus-and-productivity",children:{meditationForFocus:{title:"Meditation Techniques for Enhanced Focus 🧠",description:"Discover effective meditation techniques designed to boost your concentration and focus. Dive into mindfulness practices that work. 🕉️",slug:"meditation-for-focus",children:null},productivityBoostingTechniques:{title:"Techniques to Boost Your Productivity and Performance 🚀",description:"Learn powerful techniques to enhance productivity, manage your time better, and achieve your goals with ease. Let’s get focused! 📈",slug:"productivity-boosting-techniques",children:null},mindfulnessAtWork:{title:"Incorporate Mindfulness Practices in Your Workday 🏢",description:"Transform your work environment by integrating mindfulness practices to improve focus, reduce stress, and increase productivity. 🔑",slug:"mindfulness-at-work",children:null},settingHealthyBoundaries:{title:"Establish Healthy Boundaries for Better Focus 🔒",description:"Learn how to set healthy boundaries in your personal and professional life to enhance your focus and maintain your well-being. 🛡️",slug:"setting-healthy-boundaries",children:null},other:{title:"Additional Resources for Focus and Productivity 📚",description:"Access a collection of additional resources and unique practices for improving focus and productivity in various aspects of life. 🌈",slug:"additional-resources-for-focus-productivity",children:null}}},personalWellnessJourneys:{title:"Personal Wellness Journeys: Transform Your Life 🌱",description:"Explore transformative personal wellness journeys through meditation. Discover techniques to enhance mindfulness, reduce stress, and improve well-being.",slug:"personal-wellness-journeys",children:{successStories:{title:"Success Stories: Inspiring Transformation Through Meditation ✨",description:"Read inspiring success stories that showcase the transformational power of meditation. Discover how individuals overcame challenges and found peace.",slug:"success-stories",children:null},challengesOvercomeThroughMeditation:{title:"Challenges Overcome: Meditation's Impact on Life 🚀",description:"Explore profound challenges people have overcome through meditation. Learn how these practices can offer resilience and relaxation in daily life.",slug:"challenges-overcome-through-meditation",children:null},personalTipsAndTechniques:{title:"Personal Tips & Techniques: Enhance Your Meditation Practice 🌈",description:"Discover personal tips and techniques to enhance your meditation journey. Gain insights on mindfulness, stress relief, and sleep improvement.",slug:"personal-tips-and-techniques",children:null},expertInsightsAndAdvice:{title:"Expert Insights & Advice: Mastering Meditation for Mindfulness 🔍",description:"Access expert insights and advice on mastering meditation. Learn how to improve mindfulness, reduce anxiety, and enrich your overall well-being.",slug:"expert-insights-and-advice",children:null},other:{title:"Other Resources: Expand Your Wellness Knowledge 📚",description:"Explore other wellness resources and articles related to guided meditation. Enrich your knowledge and find new paths to mindfulness and tranquility.",slug:"other-resources",children:null}}},resourcesAndTools:{title:"Explore Our Resources and Tools for Mindfulness 🌟",description:"Discover a variety of resources and tools to enhance your meditation practice, improve mindfulness, and reduce stress and anxiety. 🧘‍♀️",slug:"resources-and-tools",children:{meditationAppsAndGuides:{title:"The Best Meditation Apps and Guides for Mindfulness 📱",description:"Explore top meditation apps and guides designed to elevate your mindfulness experience. Perfect for stress relief, sleep, and focus! 🌜",slug:"meditation-apps-guides",children:null},journalsForMindfulness:{title:"Journals for Mindfulness: Write Your Way to Peace 📝",description:"Delve into our selection of mindfulness journals that promote self-reflection, reduce anxiety, and enhance overall well-being. 📖",slug:"journals-for-mindfulness",children:null},communitySupportResources:{title:"Community Support Resources for Stress Relief 🤝",description:"Connect with community support resources that provide shared experiences and coping strategies for stress and anxiety relief. 🌈",slug:"community-support-resources",children:null},booksOnMeditation:{title:"Essential Books on Meditation for Beginners & Experts 📚",description:"Discover insightful books on meditation that guide readers of all levels toward mindfulness, relaxation, and improved focus. 📘",slug:"books-on-meditation",children:null},other:{title:"Other Tools and Resources for Enhanced Mindfulness 🌍",description:"Explore miscellaneous resources and tools that support your mindfulness journey, aiding in stress management and overall wellness. 🧘‍♂️",slug:"other-tools-resources",children:null}}}},n=e.AUTHORS_INFO.reduce(((e,i)=>Object.assign(Object.assign({},e),{[i.name]:[i.description]})),{}),t=e.AUTHORS_INFO.map((e=>e.name)),s="🧘‍♀️🌙😌💼",r=Object.keys(i),o=[],l=[];for(const e of r){const n=i[e];if(null==n?void 0:n.children){o.push(...Object.keys(n.children));for(const e of o){const i=n.children[e];(null==i?void 0:i.children)&&l.push(...Object.keys(i.children))}}}const a="2024-09-12T00:00:00Z",d="theserenitystream",c=`idn-${d}-dev`,u=`idn-${d}`;exports.DEFAULT_DESCRIPTION_EMOJIS=s,exports.authors=n,exports.authorsNames=t,exports.categories=r,exports.dataStructure=i,exports.devBucketName=c,exports.prodBucketName=u,exports.startDate=a,exports.subcategories=o,exports.subsubcategories=l;
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+ export declare enum FiltersNames {
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+ MindfulnessMood = "MindfulnessMood",
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+ AnxietyAlleviation = "AnxietyAlleviation",
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+ SleepSolutions = "SleepSolutions",
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+ StressReliefMethods = "StressReliefMethods",
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+ WorkWellness = "WorkWellness"
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+ }
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+ type MindfulnessMoodValues = 'Peaceful' | 'Focused' | 'Balanced' | 'Grateful' | 'Inspired';
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+ type AnxietyAlleviationValues = 'Deep Breathing' | 'Visualization' | 'Affirmations' | 'Grounding Techniques' | 'Cognitive Restructuring';
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+ type SleepSolutionsValues = 'Sleep Techniques' | 'Restorative Practices' | 'Bedtime Routines' | 'Mindful Sleep' | 'Relaxation Exercises';
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+ type StressReliefMethodsValues = 'Nature Immersion' | 'Body Scan' | 'Progressive Relaxation' | 'Mindful Walking' | 'Creative Expression';
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+ type WorkWellnessValues = 'Productivity Boost' | 'Focus Strategies' | 'Time Management Techniques' | 'Motivational Mindsets' | 'Work-Life Balance Tips';
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+ export type ArticleFilters = {
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+ [FiltersNames.MindfulnessMood]: MindfulnessMoodValues[];
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+ [FiltersNames.AnxietyAlleviation]: AnxietyAlleviationValues[];
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+ [FiltersNames.SleepSolutions]: SleepSolutionsValues[];
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+ [FiltersNames.StressReliefMethods]: StressReliefMethodsValues[];
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+ [FiltersNames.WorkWellness]: WorkWellnessValues[];
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+ };
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+ export declare const mindfulnessMoodValues: MindfulnessMoodValues[];
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+ export declare const anxietyAlleviationValues: AnxietyAlleviationValues[];
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+ export declare const sleepSolutionsValues: SleepSolutionsValues[];
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+ export declare const stressReliefMethodsValues: StressReliefMethodsValues[];
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+ export declare const workWellnessValues: WorkWellnessValues[];
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+ export declare const initialFilters: ArticleFilters;
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+ export declare const fullFilters: ArticleFilters;
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+ export declare const getFiltersTypesJSON: () => string;
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+ export {};
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+ "use strict";var e;exports.FiltersNames=void 0,(e=exports.FiltersNames||(exports.FiltersNames={})).MindfulnessMood="MindfulnessMood",e.AnxietyAlleviation="AnxietyAlleviation",e.SleepSolutions="SleepSolutions",e.StressReliefMethods="StressReliefMethods",e.WorkWellness="WorkWellness";const s=["Peaceful","Focused","Balanced","Grateful","Inspired"],t=["Deep Breathing","Visualization","Affirmations","Grounding Techniques","Cognitive Restructuring"],i=["Sleep Techniques","Restorative Practices","Bedtime Routines","Mindful Sleep","Relaxation Exercises"],l=["Nature Immersion","Body Scan","Progressive Relaxation","Mindful Walking","Creative Expression"],o=["Productivity Boost","Focus Strategies","Time Management Techniques","Motivational Mindsets","Work-Life Balance Tips"],r={[exports.FiltersNames.MindfulnessMood]:[],[exports.FiltersNames.AnxietyAlleviation]:[],[exports.FiltersNames.SleepSolutions]:[],[exports.FiltersNames.StressReliefMethods]:[],[exports.FiltersNames.WorkWellness]:[]},n={[exports.FiltersNames.MindfulnessMood]:s,[exports.FiltersNames.AnxietyAlleviation]:t,[exports.FiltersNames.SleepSolutions]:i,[exports.FiltersNames.StressReliefMethods]:l,[exports.FiltersNames.WorkWellness]:o},a=()=>JSON.stringify(n,null,2);exports.anxietyAlleviationValues=t,exports.fullFilters=n,exports.getFiltersTypesJSON=a,exports.initialFilters=r,exports.mindfulnessMoodValues=s,exports.sleepSolutionsValues=i,exports.stressReliefMethodsValues=l,exports.workWellnessValues=o;
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+ import { GetDefaultImagesFrontmatter } from 'src/common/types';
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+ export declare const getDefaultImagesFrontmatter: GetDefaultImagesFrontmatter;
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+ export declare const prohibitedWordsInAltTitle: RegExp;
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+ "use strict";const e=(e,n)=>{const t=n(e),i=undefined,a=undefined,l=undefined,o=undefined;return[{alt:`${e} Introduction`,filename:`${t}-introduction.png`,title:`${e} Introduction`},{alt:`Magnificent ${e}`,filename:`Magnificent-${t}.png`,title:`Magnificent ${e}`},{alt:`Notable ${e}`,filename:`${t}-notable.png`,title:`Notable ${e}`},{alt:`${e} Summary`,filename:`${t}-summary.png`,title:`${e} Summary`}]},n=/\b(?:hands|men|women|human|people|chief|family|mixing|serving|tasting|rolling)\b/i;exports.getDefaultImagesFrontmatter=e,exports.prohibitedWordsInAltTitle=n;
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+ export * from './data';
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+ export * from './filters';
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+ export * from './helpers';
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+ export * from './prompts/images';
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+ export * from './seo';
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+ import './styles/colors.css';
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+ import './styles/fonts.css';
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+ import './styles/global.css';
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+ import './styles/sizing.css';
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+ import './styles/vars.css';
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+ import './styles/theme.css';
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+ import * as gpt35Articles from './prompts/gpt35turbo/articles';
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+ import * as gpt4oMiniArticles from './prompts/gpt4oMini/articles';
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+ export { gpt35Articles, gpt4oMiniArticles };
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+ export * from './prompts/data';
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+ "use strict";var e=require("./data.js"),t=require("./filters.js"),s=require("./helpers.js"),r=require("./prompts/images.js"),o=require("./seo.js"),a=require("./prompts/gpt35turbo/articles.js"),p=require("./prompts/gpt4oMini/articles.js"),i=require("./prompts/data.js");exports.DEFAULT_DESCRIPTION_EMOJIS=e.DEFAULT_DESCRIPTION_EMOJIS,exports.authors=e.authors,exports.authorsNames=e.authorsNames,exports.categories=e.categories,exports.dataStructure=e.dataStructure,exports.devBucketName=e.devBucketName,exports.prodBucketName=e.prodBucketName,exports.startDate=e.startDate,exports.subcategories=e.subcategories,exports.subsubcategories=e.subsubcategories,Object.defineProperty(exports,"FiltersNames",{enumerable:!0,get:function(){return t.FiltersNames}}),exports.anxietyAlleviationValues=t.anxietyAlleviationValues,exports.fullFilters=t.fullFilters,exports.getFiltersTypesJSON=t.getFiltersTypesJSON,exports.initialFilters=t.initialFilters,exports.mindfulnessMoodValues=t.mindfulnessMoodValues,exports.sleepSolutionsValues=t.sleepSolutionsValues,exports.stressReliefMethodsValues=t.stressReliefMethodsValues,exports.workWellnessValues=t.workWellnessValues,exports.getDefaultImagesFrontmatter=s.getDefaultImagesFrontmatter,exports.prohibitedWordsInAltTitle=s.prohibitedWordsInAltTitle,exports.getOpenAiBasedImagePrompt=r.getOpenAiBasedImagePrompt,exports.getOpenAiBasedImagePromptDalle2=r.getOpenAiBasedImagePromptDalle2,exports.getStableDiffusionImagePrompt=r.getStableDiffusionImagePrompt,exports.AUTHORS_INFO=o.AUTHORS_INFO,exports.AUTHORS_META=o.AUTHORS_META,exports.PAGES_SEO=o.PAGES_SEO,Object.defineProperty(exports,"PageNames",{enumerable:!0,get:function(){return o.PageNames}}),exports.gpt35Articles=a,exports.gpt4oMiniArticles=p,exports.END_STEP=i.END_STEP,exports.FILTERS_INFO=i.FILTERS_INFO,exports.IMAGES_PROHIBITED_WORDS=i.IMAGES_PROHIBITED_WORDS,exports.START_STEP=i.START_STEP,exports.TARGET_AUDIENCE=i.TARGET_AUDIENCE,exports.ZERO_SECTION=i.ZERO_SECTION,exports.portalInfo=i.portalInfo;
@@ -0,0 +1,7 @@
1
+ export declare const portalInfo = "The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: TheSerenityStream is an innovative infotainment portal focused on guided meditation. It aims to enhance mindfulness, aid sleep, reduce anxiety and stress, and improve overall well-being through carefully curated articles and resources.\n - Detailed description: TheSerenityStream serves as a comprehensive hub for individuals seeking to improve their mental and emotional health through guided meditation practices. The portal offers in-depth articles on various topics related to mindfulness, such as techniques for stress relief, methods to enhance sleep quality, strategies for managing anxiety, and tips for better focus at work. Each piece is designed to be informative and accessible, making it easy for readers to incorporate meditation into their daily lives. Additionally, TheSerenityStream features expert insights, personal stories, and practical exercises to support users on their journey toward greater tranquility and awareness.\n - Target audience: The target audience for TheSerenityStream includes individuals of all ages, particularly those who are seeking mental wellness solutions, corrective strategies for stress management, or tools to enhance their overall mindfulness and meditation journey. This includes busy professionals, students, and anyone struggling with anxiety, sleep issues, or stress. The portal is also suitable for meditation enthusiasts looking for new techniques and guidance.\n\n";
2
+ export declare const ZERO_SECTION = "This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Benefits of Guided Meditation\n - Mental Health Benefits\n - Physical Health Benefits\n\n## Techniques for Practicing Guided Meditation\n - Mindfulness Practices\n - Breathing Exercises\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Benefits of Guided Meditation, IF it's applicable to the theme of the article.\n";
3
+ export declare const START_STEP = "highlighting the key points that will be discussed and the relevance of the topic";
4
+ export declare const END_STEP = "synthesizing the information presented throughout";
5
+ export declare const TARGET_AUDIENCE = "seeking mental wellness solutions";
6
+ export declare const IMAGES_PROHIBITED_WORDS = "any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling";
7
+ export declare const FILTERS_INFO: string;
@@ -0,0 +1 @@
1
+ "use strict";var e;const t="The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: TheSerenityStream is an innovative infotainment portal focused on guided meditation. It aims to enhance mindfulness, aid sleep, reduce anxiety and stress, and improve overall well-being through carefully curated articles and resources.\n - Detailed description: TheSerenityStream serves as a comprehensive hub for individuals seeking to improve their mental and emotional health through guided meditation practices. The portal offers in-depth articles on various topics related to mindfulness, such as techniques for stress relief, methods to enhance sleep quality, strategies for managing anxiety, and tips for better focus at work. Each piece is designed to be informative and accessible, making it easy for readers to incorporate meditation into their daily lives. Additionally, TheSerenityStream features expert insights, personal stories, and practical exercises to support users on their journey toward greater tranquility and awareness.\n - Target audience: The target audience for TheSerenityStream includes individuals of all ages, particularly those who are seeking mental wellness solutions, corrective strategies for stress management, or tools to enhance their overall mindfulness and meditation journey. This includes busy professionals, students, and anyone struggling with anxiety, sleep issues, or stress. The portal is also suitable for meditation enthusiasts looking for new techniques and guidance.\n\n",i="This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Benefits of Guided Meditation\n - Mental Health Benefits\n - Physical Health Benefits\n\n## Techniques for Practicing Guided Meditation\n - Mindfulness Practices\n - Breathing Exercises\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Benefits of Guided Meditation, IF it's applicable to the theme of the article.\n",n="highlighting the key points that will be discussed and the relevance of the topic",a="synthesizing the information presented throughout",s="seeking mental wellness solutions",r="any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling",o=`That is TREMENDOUS important - if category doesn't match - return empty array for that category - []. For example if you don't find any match for $FILTERNAME, return for that category\n$FILTERNAME: []\nResponse in valid json, adhering strictly to json interface below, include every field present in it, but include values in array only suitable for article, all array values are optional!\n${require("../filters.js").getFiltersTypesJSON()}`;exports.END_STEP=a,exports.FILTERS_INFO=o,exports.IMAGES_PROHIBITED_WORDS=r,exports.START_STEP=n,exports.TARGET_AUDIENCE=s,exports.ZERO_SECTION=i,exports.portalInfo=t;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
2
+ export declare const getBasePrompt: GetOutlinePrompt;
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+ export declare const getSectionPrompt: GetSectionPrompt;
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+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt35turbo/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),p=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),i=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=i,exports.getFiltersPrompt=p,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
2
+ export declare const getBasePrompt: GetOutlinePrompt;
3
+ export declare const getSectionPrompt: GetSectionPrompt;
4
+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt4oMini/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),i=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),p=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=p,exports.getFiltersPrompt=i,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,4 @@
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+ import { GetOpenAiBasedImagePrompt, GetStableDiffusionImagePrompt } from 'src/common/types';
2
+ export declare const getStableDiffusionImagePrompt: GetStableDiffusionImagePrompt;
3
+ export declare const getOpenAiBasedImagePrompt: GetOpenAiBasedImagePrompt;
4
+ export declare const getOpenAiBasedImagePromptDalle2: GetOpenAiBasedImagePrompt;
@@ -0,0 +1 @@
1
+ "use strict";var e=require("../../common/prompts/images.js");const a=({title:a,alt:o,articleTitle:t})=>({prompt:`Award-winning hyper-real cinematic photo of a ${a}, ${o}, for an article ${t} from professional mindfulness photograph for a glossy meditation magazine, meditation style photography, glossy mindfulness magazine, photorealistic, ultra realistic, maximum detail, highly detailed, commercial photography, foreground focus, mindfulness.com, instagram, 4K, 8K, volumetric light, cinematic, octane render, uplight, no blur, depth of field, dof, film, bokeh, foreground focus, 35mm photograph`,negativePrompt:e.SD_NEGATIVE_PROMPT}),o=({title:e,alt:a,articleTitle:o})=>`I NEED a hyper-real illustration of a ${e} at food style photography, ${a}, for an article ${o} for a glossy recipe magazine, photorealistic, ultra realistic, maximum detail, highly detailed, food style, food style photography, professional food photography, commercial photography, foreground focus, recipes.com, delish.com, epicurious, instagram, 4K, 8K, volumetric light, octane render, uplight, no blur, depth of field, dof, bokeh, foreground focus. Please exclude any: Photocamera, videocamera, Spotlight, soffit, ramp, scanners, strobe, soffit truss, film props, radio, cooking timer, watches, clocks, men, woman, people, hand, nands, leg, legs, font, username, error, words, letters, digits, autograph, trademark, name, easy-negative, cartoon, worst quality, low quality, blind, bad eyes, ugly eyes, dead eyes, greyscale, monochrome, vignette, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, censored, rabs, muscular, rib, blurry, blur, grainy, teeth, low resolution, lowres, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bw, bad photo, bad photography, bad art, morbid, ugly, asymmetrical, mutated malformed, mutilated, poorly lit, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, duplicate, airbrushed,, anime, semi-realistic, cgi, render, 3D, blender, digital art, manga, amateur, 3D, 3D Game, 3D Game Scene, 3D Character, bad hands, , bad body, bad face, bad teeth, bad arms, bad legs, deformities, drawing, deformed iris, deformed pupils, deformed, painting, crayon, sketch, graphite, impressionist, noisy, poorly drawn hands, poorly drawn face, poorly drawn eyes, mutation, bad proportions, cloned face, disfigured, gross proportions, malformed limbs, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, incoherent from this hyper-real illustration of a ${e}`,t=({title:e})=>`\n\tPhotorealistic highly detailed image of ingredients for ${e}, arranged professionally as if for a food photography shoot. image should showcase maximum detail realism, with a focus on foreground, emulating the style of a high-definition, 8k resolution professional food photograph. lighting should be volumetric and uplit, with a depth of field and bokeh effect, avoiding any blur for clarity. overall aesthetic should be reminiscent of the Kodak Portrait 800 style.\n\tNegative Prompt:\n\teasy-negative, cartoon, worst quality, low quality, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, blurry, blur, grainy, teeth, low resolution, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, airbrushed, anime, semi-realistic, cgi, render, 3D, blender, manga, amateur, 3D, 3D Game, drawing, sketch\n`;exports.getOpenAiBasedImagePrompt=o,exports.getOpenAiBasedImagePromptDalle2=t,exports.getStableDiffusionImagePrompt=a;
@@ -0,0 +1,23 @@
1
+ export interface PageSeoData {
2
+ title: string;
3
+ description: string;
4
+ }
5
+ export declare enum PageNames {
6
+ Authors = "authors",
7
+ Home = "home",
8
+ NotFound = "not-found",
9
+ AboutUs = "about-us",
10
+ PrivacyPolicy = "privacy-policy",
11
+ Terms = "terms",
12
+ Sitemap = "sitemap"
13
+ }
14
+ export type PagesSeo = Record<PageNames, PageSeoData>;
15
+ export interface AuthorInfo {
16
+ name: string;
17
+ description: string;
18
+ meta_title: string;
19
+ meta_description: string;
20
+ }
21
+ export declare const PAGES_SEO: PagesSeo;
22
+ export declare const AUTHORS_INFO: AuthorInfo[];
23
+ export declare const AUTHORS_META: Record<string, PageSeoData>;
@@ -0,0 +1 @@
1
+ "use strict";var e;exports.PageNames=void 0,(e=exports.PageNames||(exports.PageNames={})).Authors="authors",e.Home="home",e.NotFound="not-found",e.AboutUs="about-us",e.PrivacyPolicy="privacy-policy",e.Terms="terms",e.Sitemap="sitemap";const i={[exports.PageNames.Authors]:{title:"Meet Our Mindfulness Experts | The Serenity Stream",description:"Discover the voices behind your serenity 🌟. Our meditation guides are here to help you find peace, sleep better, and reduce anxiety. Join us!"},[exports.PageNames.Home]:{title:"The Serenity Stream | Guided Meditations for a Calmer You",description:"Dive into a world of tranquility 🌊. Explore guided meditations for mindfulness, sleep, anxiety, stress, and more to enhance your well-being. 🧘‍♀️"},[exports.PageNames.NotFound]:{title:"Page Not Found | The Serenity Stream",description:"Oops! 🥴 The page you’re looking for doesn’t exist. But don’t worry, let’s get you back to a calm state of mind. 🌼"},[exports.PageNames.AboutUs]:{title:"About The Serenity Stream | Your Path to Mindfulness",description:"Learn more about our journey to promote mindfulness and relaxation 🌺. Join us in exploring meditation techniques for a peaceful life."},[exports.PageNames.PrivacyPolicy]:{title:"Privacy Policy | The Serenity Stream",description:"Your privacy matters to us 🌍. Read our privacy policy to understand how we protect your personal information while you find serenity with us."},[exports.PageNames.Terms]:{title:"Terms of Service | The Serenity Stream",description:"Understand the guidelines 🌈 of using our website. Join us in creating a mindful community and make the most of your meditation experience."},[exports.PageNames.Sitemap]:{title:"Sitemap | The Serenity Stream",description:"Explore our site structure 🗺️ to easily navigate our guided meditations, tips, and resources for mindfulness, sleep, and anxiety relief."}},a=[{name:"Deepak Chopra",description:"Deepak Chopra is a renowned author and alternative medicine advocate of Indian origin, known for his extensive work in mindfulness and personal transformation. With over 80 books to his name and a long-standing career in promoting meditation and holistic health, Chopra blends ancient wisdom with modern science to foster mental and emotional wellbeing.",meta_title:"Deepak Chopra - Author at The Serenity Stream",meta_description:"Explore mindfulness and holistic health insights from Deepak Chopra, a global leader in meditation and personal development, at The Serenity Stream."},{name:"Sadhguru Jaggi Vasudev",description:"Sadhguru is a yogi, mystic, and visionary of Indian origin, known for his profound insights into mental serenity and wellbeing. He is the founder of the Isha Foundation and has authored several books on spirituality and mindfulness. His teachings often integrate the art of living and inner engineering for stress-free life.",meta_title:"Sadhguru Jaggi Vasudev - Author at The Serenity Stream",meta_description:"Discover the transformative teachings on mindfulness and inner peace by Sadhguru, an acclaimed yogi and author, at The Serenity Stream."},{name:"Pema Chödrön",description:"Pema Chödrön, although American, has Tibetan Buddhist roots and has contributed significantly to meditation practices and mindfulness techniques. She offers a unique perspective on dealing with anxiety and stress through meditation and has written multiple bestsellers on topics of compassion and living mindfully.",meta_title:"Pema Chödrön - Author at The Serenity Stream",meta_description:"Learn from the wisdom of Pema Chödrön, a leading voice in mindfulness and compassion, as she shares insights on overcoming anxiety at The Serenity Stream."},{name:"Anushka Shankar",description:"Anushka Shankar is a well-known musician, composer, and daughter of Ravi Shankar. Apart from her musical accolades, she writes about the intersection of music and mindfulness, exploring how sound can act as a meditative practice for stress relief. Her holistic approach brings a unique perspective to meditation.",meta_title:"Anushka Shankar - Author at The Serenity Stream",meta_description:"Immerse yourself in the world of sound and meditation with insights from Anushka Shankar, exploring music as a pathway to mindfulness at The Serenity Stream."},{name:"Sri Sri Ravi Shankar",description:"Sri Sri Ravi Shankar is a globally recognized humanitarian, spiritual leader, and the founder of the Art of Living Foundation. With years of experience in teaching stress management through meditation, he has authored numerous books that guide readers on a journey towards personal peace and mindfulness.",meta_title:"Sri Sri Ravi Shankar - Author at The Serenity Stream",meta_description:"Explore teachings on stress management and mindfulness from Sri Sri Ravi Shankar, an esteemed spiritual leader, at The Serenity Stream."},{name:"Omkara Sharma",description:"Omkara Sharma is a mindfulness coach and meditation expert from India. Having trained internationally, he combines traditional meditation techniques with contemporary practices to help individuals cope with anxiety, sleep issues, and work-related stress, making him a valuable contributor to The Serenity Stream.",meta_title:"Omkara Sharma - Author at The Serenity Stream",meta_description:"Find effective meditation techniques and insights from Omkara Sharma, a skilled mindfulness coach, to enhance your wellbeing at The Serenity Stream."},{name:"Rupi Kaur",description:"Rupi Kaur, a poet and artist of Indian descent, is celebrated for her evocative work that explores themes of love and healing. Through her poetry, she often touches on mindfulness and emotional wellbeing, providing readers with a nurturing space to explore their own feelings of anxiety and stress.",meta_title:"Rupi Kaur - Author at The Serenity Stream",meta_description:"Get inspired by the heartfelt poetry of Rupi Kaur as she delves into themes of mindfulness and emotional healing at The Serenity Stream."},{name:"Eknath Easwaran",description:"Eknath Easwaran, an Indian spiritual teacher and author, has made significant contributions to the field of meditation with his easy-to-understand methodology. His books focus on practical applications of mindfulness and stress relief techniques, providing guidance for a balanced lifestyle.",meta_title:"Eknath Easwaran - Author at The Serenity Stream",meta_description:"Uncover practical mindfulness techniques with Eknath Easwaran, a celebrated spiritual teacher, at The Serenity Stream."},{name:"Ramesh Balsekar",description:"Ramesh Balsekar was a renowned philosopher and teacher of Advaita Vedanta. His teachings focus on the essence of self-awareness and mindfulness, delving deep into mental clarity. His works serve as a powerful tool for those seeking to alleviate stress and anxiety through the understanding of the self.",meta_title:"Ramesh Balsekar - Author at The Serenity Stream",meta_description:"Dive into the profound teachings of Ramesh Balsekar on self-awareness and mindfulness, serving as a guide to overcoming anxiety at The Serenity Stream."},{name:"Sharon Salzberg",description:"Sharon Salzberg, while not of Indian origin, has been highly influenced by Indian meditation practices and is a pioneer in the field of mindfulness and loving-kindness meditation. She shares her extensive experience and wisdom, providing valuable insights into overcoming anxiety and stress through meditation.",meta_title:"Sharon Salzberg - Author at The Serenity Stream",meta_description:"Explore the impactful teachings of Sharon Salzberg on mindfulness and loving-kindness meditation, as she helps you navigate anxiety at The Serenity Stream."},{name:"Dr. Amit Sharma",description:"Dr. Amit Sharma is a certified yoga instructor and mindfulness coach with over 15 years of experience in holistic wellness. He holds a Ph.D. in Psychology and has contributed significantly to various wellness journals. Dr. Sharma specializes in guided meditation techniques aimed at alleviating anxiety and improving sleep quality.",meta_title:"Dr. Amit Sharma - Mindfulness & Meditation Expert",meta_description:"Discover Dr. Amit Sharma's expertise in guided meditation for anxiety relief, sleep improvement, and overall mindfulness at TheSerenityStream."},{name:"Priya Kapoor",description:"Priya Kapoor is a seasoned wellness writer and meditation practitioner from India. With a background in psychology and a passion for fostering mental health awareness, she shares insights on stress management and self-care through her engaging articles on meditation techniques.",meta_title:"Priya Kapoor - Stress Management & Meditation Writer",meta_description:"Explore Priya Kapoor's articles on stress management and guided meditation techniques at TheSerenityStream, promoting mental wellness and serenity."},{name:"Ravi Mehta",description:"Ravi Mehta is a mindfulness coach and meditation facilitator, focusing on the therapeutic benefits of meditation in the workplace. With over 10 years of experience, he integrates mindfulness practices into professional settings to help employees combat stress and foster productivity.",meta_title:"Ravi Mehta - Workplace Mindfulness & Meditation Expert",meta_description:"Learn from Ravi Mehta's insights on workplace mindfulness and stress reduction techniques through guided meditation at TheSerenityStream."},{name:"Ananya Singh",description:"Ananya Singh is a wellness blogger and meditation advocate who emphasizes the importance of mindfulness in daily life. Her unique approach combines ancient Indian practices with modern techniques, providing readers with accessible methods to manage anxiety and promote restful sleep.",meta_title:"Ananya Singh - Wellness Blogger & Meditation Advocate",meta_description:"Follow Ananya Singh's wellness journey and discover her engaging articles on guided meditation and anxiety relief at TheSerenityStream."},{name:"Vikram Joshi",description:"Vikram Joshi is a lifestyle coach and meditation expert dedicated to helping individuals find balance in their lives. He offers evidence-based strategies for overcoming stress, enhancing concentration, and improving overall well-being through guided meditation.",meta_title:"Vikram Joshi - Lifestyle Coach & Meditation Expert",meta_description:"Explore Vikram Joshi's practical advice on overcoming stress and enhancing well-being through guided meditation at TheSerenityStream."},{name:"Sita Rao",description:"Sita Rao is a mindfulness educator and writer who specializes in children's mindfulness practices. With a deep understanding of childhood anxiety and stress factors, she publishes insightful articles aimed at helping parents guide their children in meditation and mindfulness.",meta_title:"Sita Rao - Children's Mindfulness Educator",meta_description:"Discover Sita Rao's expertise in children's mindfulness and guided meditation techniques at TheSerenityStream, aiming to nurture mental well-being from a young age."},{name:"Arjun Nair",description:"Arjun Nair is a meditation researcher and practitioner known for his work on the psychological impacts of guided meditation. He has written extensively on the topic, providing scientific insights into how meditation can effectively manage anxiety and enhance productivity.",meta_title:"Arjun Nair - Meditation Researcher & Practitioner",meta_description:"Join Arjun Nair at TheSerenityStream for insightful articles on the psychological benefits of guided meditation for anxiety and productivity."},{name:"Neela Patil",description:"Neela Patil is a mental health advocate and meditation teacher with over a decade of teaching experience. Her articles focus on mindfulness practices that help individuals combat stress and promote better sleep, providing practical tools for daily life.",meta_title:"Neela Patil - Mental Health Advocate & Meditation Teacher",meta_description:"Read Neela Patil's articles on meditation techniques for better sleep and stress relief at TheSerenityStream, promoting holistic mental health."},{name:"Karan Verma",description:"Karan Verma is a holistic therapist and guided meditation coach who guides individuals toward emotional healing through mindfulness. With certifications in various therapeutic modalities, he specializes in helping clients navigate anxiety and stress through tailored meditation practices.",meta_title:"Karan Verma - Holistic Therapist & Guided Meditation Coach",meta_description:"Discover Karan Verma's tailored meditation practices for emotional healing and stress reduction at TheSerenityStream, guiding you towards mental peace."},{name:"Rhea Choudhury",description:"Rhea Choudhury is a freelance writer and meditation practitioner focused on mental wellness and personal development. She covers a range of topics including anxiety management and career-related stress, and aims to empower her readers with mindfulness tools.",meta_title:"Rhea Choudhury - Mental Wellness Writer & Meditation Practitioner",meta_description:"Join Rhea Choudhury at TheSerenityStream for empowering articles on anxiety management and guided meditation for a balanced lifestyle."},{name:"Dr. Ananya Sharma",description:"Dr. Ananya Sharma is a mindfulness expert and clinical psychologist based in India. With over a decade of experience in mental health, she has worked extensively with individuals dealing with anxiety and stress. She combines her knowledge of traditional Indian meditation practices with modern psychological techniques to help people achieve inner peace and balance.",meta_title:"Dr. Ananya Sharma - Mindfulness & Meditation Expert",meta_description:"Explore insights from Dr. Ananya Sharma, a clinical psychologist and mindfulness expert, dedicated to promoting mental well-being through guided meditation."},{name:"Ravi Malhotra",description:"Ravi Malhotra is a seasoned writer and meditation practitioner from Delhi, India. With over 15 years of experience in holistic healing and stress management, he writes extensively about the benefits of meditation for everyday life. His articles focus on practical techniques to incorporate mindfulness into busy lifestyles.",meta_title:"Ravi Malhotra - Holistic Healing & Stress Management Writer",meta_description:"Discover practical and holistic approaches to stress management and mindfulness from Ravi Malhotra, a dedicated meditation advocate and writer."},{name:"Priya Desai",description:"Priya Desai is a wellness coach and meditation facilitator based in Mumbai. She has been guiding individuals through mindfulness practices for over eight years, specializing in techniques for better sleep and stress reduction. Priya's engaging articles provide simple yet effective strategies to foster mental tranquility.",meta_title:"Priya Desai - Wellness Coach & Meditation Facilitator",meta_description:"Join Priya Desai in her journey towards better sleep and reduced stress through expert-guided meditation and mindfulness techniques."},{name:"Nikhil Verma",description:"Nikhil Verma is a yoga and meditation instructor with roots in Rishikesh, the Yoga Capital of the World. He has facilitated numerous workshops focused on anxiety relief through meditation. Nikhil blends ancient wisdom with contemporary practices to help individuals cultivate a serene state of mind.",meta_title:"Nikhil Verma - Yoga & Meditation Specialist",meta_description:"Explore anxiety relief techniques and meditation practices from Nikhil Verma, a seasoned yoga instructor dedicated to fostering inner peace."},{name:"Anil Kapoor",description:"Anil Kapoor is an experienced meditation teacher and corporate wellness consultant. With a background in business management, he understands the unique stressors of the corporate environment and provides tailored meditation techniques to improve focus and productivity at work.",meta_title:"Anil Kapoor - Corporate Wellness Consultant & Meditation Teacher",meta_description:"Learn strategies from Anil Kapoor on how to enhance workplace productivity and well-being through effective meditation practices."},{name:"Leela Patil",description:"Leela Patil is an alternative therapist who combines guided meditation with sound therapy. Based in Bangalore, she has worked in holistic health for over a decade and offers insights on the calming effects of sound as a meditation tool. Leela’s articles aim to educate readers about the interconnectedness of sound and mindfulness.",meta_title:"Leela Patil - Sound Therapy & Mindfulness Expert",meta_description:"Discover how sound therapy can enhance your meditation practice with Leela Patil's expert insights and techniques for mindfulness."},{name:"Suresh Jain",description:"Suresh Jain is a transformative coach and meditation practitioner from Jaipur. He specializes in helping individuals navigate through personal challenges and anxiety with guided meditation. 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