tedo-publisher 1.3.251 → 1.3.253

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Files changed (51) hide show
  1. package/dist/blissfulbalances/data.d.ts +273 -0
  2. package/dist/blissfulbalances/data.js +1 -0
  3. package/dist/blissfulbalances/filters.d.ts +28 -0
  4. package/dist/blissfulbalances/filters.js +1 -0
  5. package/dist/blissfulbalances/helpers.d.ts +3 -0
  6. package/dist/blissfulbalances/helpers.js +1 -0
  7. package/dist/blissfulbalances/index.d.ts +15 -0
  8. package/dist/blissfulbalances/index.js +1 -0
  9. package/dist/blissfulbalances/prompts/data.d.ts +7 -0
  10. package/dist/blissfulbalances/prompts/data.js +1 -0
  11. package/dist/blissfulbalances/prompts/gpt35turbo/articles.d.ts +6 -0
  12. package/dist/blissfulbalances/prompts/gpt35turbo/articles.js +1 -0
  13. package/dist/blissfulbalances/prompts/gpt4oMini/articles.d.ts +6 -0
  14. package/dist/blissfulbalances/prompts/gpt4oMini/articles.js +1 -0
  15. package/dist/blissfulbalances/prompts/images.d.ts +4 -0
  16. package/dist/blissfulbalances/prompts/images.js +1 -0
  17. package/dist/blissfulbalances/seo.d.ts +23 -0
  18. package/dist/blissfulbalances/seo.js +1 -0
  19. package/dist/blissfulbalances/styles/colors.css +1 -0
  20. package/dist/blissfulbalances/styles/fonts.css +1 -0
  21. package/dist/blissfulbalances/styles/global.css +1 -0
  22. package/dist/blissfulbalances/styles/sizing.css +1 -0
  23. package/dist/blissfulbalances/styles/theme.css +1 -0
  24. package/dist/blissfulbalances/styles/vars.css +1 -0
  25. package/dist/meditationrealm/data.d.ts +1 -1
  26. package/dist/theserenitystream/data.d.ts +273 -0
  27. package/dist/theserenitystream/data.js +1 -0
  28. package/dist/theserenitystream/filters.d.ts +28 -0
  29. package/dist/theserenitystream/filters.js +1 -0
  30. package/dist/theserenitystream/helpers.d.ts +3 -0
  31. package/dist/theserenitystream/helpers.js +1 -0
  32. package/dist/theserenitystream/index.d.ts +15 -0
  33. package/dist/theserenitystream/index.js +1 -0
  34. package/dist/theserenitystream/prompts/data.d.ts +7 -0
  35. package/dist/theserenitystream/prompts/data.js +1 -0
  36. package/dist/theserenitystream/prompts/gpt35turbo/articles.d.ts +6 -0
  37. package/dist/theserenitystream/prompts/gpt35turbo/articles.js +1 -0
  38. package/dist/theserenitystream/prompts/gpt4oMini/articles.d.ts +6 -0
  39. package/dist/theserenitystream/prompts/gpt4oMini/articles.js +1 -0
  40. package/dist/theserenitystream/prompts/images.d.ts +4 -0
  41. package/dist/theserenitystream/prompts/images.js +1 -0
  42. package/dist/theserenitystream/seo.d.ts +23 -0
  43. package/dist/theserenitystream/seo.js +1 -0
  44. package/dist/theserenitystream/styles/colors.css +1 -0
  45. package/dist/theserenitystream/styles/fonts.css +1 -0
  46. package/dist/theserenitystream/styles/global.css +1 -0
  47. package/dist/theserenitystream/styles/sizing.css +1 -0
  48. package/dist/theserenitystream/styles/theme.css +1 -0
  49. package/dist/theserenitystream/styles/vars.css +1 -0
  50. package/dist/tranquilyx/data.d.ts +1 -1
  51. package/package.json +1 -1
@@ -0,0 +1,273 @@
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+ export declare const dataStructure: {
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+ mindfulnessMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ introductionToMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ techniquesForMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessInEverydayLife: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessExercises: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ guidedMeditationForSleep: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ bedtimeMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ deepSleepGuidedSessions: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ meditationsForRestlessness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ sleepHygieneTips: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ anxietyReliefMeditations: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ shortMeditationsForAnxiety: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ guidedVisualizations: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ breathingExercises: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ overcomingPanicAttacks: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ stressManagementTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ meditationsForStressRelief: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ transformingNegativeThoughts: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulBreathing: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ creativeVisualization: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ meditationsForFocusAndProductivity: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ techniquesForImprovingConcentration: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ guidedSessionsForWork: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mentalClarityMeditations: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ productivityAndMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ beginnerMeditationGuides: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ gettingStartedWithMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ differentMeditationStyles: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ commonMeditationMistakes: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ buildingAMeditationRoutine: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ advancedMeditationPractices: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ deepeningYourMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ transcendentalMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ investigativeMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ spiritualGrowthThroughMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ };
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+ export declare const authors: Record<string, string>;
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+ export declare const authorsNames: string[];
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+ export declare const DEFAULT_DESCRIPTION_EMOJIS = "\uD83E\uDDD8\u200D\u2640\uFE0F\uD83D\uDCA4\uD83D\uDE0C\uD83C\uDF3F";
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+ export declare const categories: ("mindfulnessMeditation" | "guidedMeditationForSleep" | "anxietyReliefMeditations" | "stressManagementTechniques" | "meditationsForFocusAndProductivity" | "beginnerMeditationGuides" | "advancedMeditationPractices")[];
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+ export declare const subcategories: string[];
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+ export declare const subsubcategories: string[];
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+ export type Category = keyof typeof dataStructure;
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+ export type CategoryNode = (typeof dataStructure)[Category];
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+ export type SubcategoryKeyByCategory<T extends Category> = (typeof dataStructure)[T]['children'];
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+ export declare const startDate = "2024-09-12T00:00:00Z";
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+ export declare const devBucketName = "idn-blissfulbalances-dev";
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+ export declare const prodBucketName = "idn-blissfulbalances";
@@ -0,0 +1 @@
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+ "use strict";var e=require("./seo.js");const i={mindfulnessMeditation:{title:"Mindfulness Meditation: A Guide to Inner Peace 🌼",description:"Explore mindfulness meditation to enhance your inner balance and tranquility. Discover practical techniques and insightful articles today! 🌈",slug:"mindfulness-meditation",children:{introductionToMindfulness:{title:"Introduction to Mindfulness: Begin Your Journey 🌟",description:"Discover what mindfulness is and how it can transform your life. Start your mindfulness journey with essential concepts and practices! ✨",slug:"introduction-to-mindfulness",children:null},techniquesForMindfulness:{title:"Techniques for Mindfulness: Practical Approaches 🧘‍♂️",description:"Learn effective techniques for cultivating mindfulness in your daily routine. Unlock calmness and clarity with simple practices! 🌿",slug:"techniques-for-mindfulness",children:null},mindfulnessInEverydayLife:{title:"Mindfulness in Everyday Life: Stay Present 🕊️",description:"Integrate mindfulness into your everyday activities for a more balanced life. Explore mindful living tips and enhance your awareness! 🌸",slug:"mindfulness-in-everyday-life",children:null},mindfulnessExercises:{title:"Mindfulness Exercises: Engage Your Mind & Soul ✨",description:"Try these mindfulness exercises to reduce stress and boost focus. Start practicing today for a peaceful mind and healthy soul! 🌈",slug:"mindfulness-exercises",children:null},other:{title:"Other Mindfulness Resources: Expand Your Knowledge 📚",description:"Explore a wide range of resources including articles and tips on mindfulness and meditation to deepen your practice! 🌼",slug:"other-mindfulness-resources",children:null}}},guidedMeditationForSleep:{title:"Guided Meditation for Sleep - Achieve Restful Nights 💤",description:"Explore the world of guided meditation for sleep with BlissfulBalances. Discover techniques to promote relaxation and achieve peaceful nights. 🌙",slug:"guided-meditation-for-sleep",children:{bedtimeMeditation:{title:"Bedtime Meditation - Prepare for Restful Sleep 🌜",description:"Immerse yourself in bedtime meditation techniques that soothe the mind and prepare you for restorative sleep. Discover calm tonight! 🛌",slug:"bedtime-meditation",children:null},deepSleepGuidedSessions:{title:"Deep Sleep Guided Sessions - Embrace Tranquility 😴",description:"Experience deep sleep guided sessions designed to help you unwind and drift off peacefully. Your journey to deep relaxation begins here! 🌌",slug:"deep-sleep-guided-sessions",children:null},meditationsForRestlessness:{title:"Meditations for Restlessness - Find Your Calm 🌊",description:"Explore meditations for restlessness that calm the mind and body, guiding you to serenity and restful sleep. Embrace tranquility tonight! 🧘‍♂️",slug:"meditations-for-restlessness",children:null},sleepHygieneTips:{title:"Sleep Hygiene Tips - Enhance Your Sleep Quality 🌟",description:"Discover essential sleep hygiene tips for creating a better sleep environment. Improve your nighttime routine for deeper rest! 💤✨",slug:"sleep-hygiene-tips",children:null},other:{title:"Other Guided Meditations - Explore Diverse Techniques 🌀",description:"Dive into a collection of other guided meditations tailored for various needs, promoting mindfulness and relaxation for better sleep. 🌈",slug:"other-guided-meditations",children:null}}},anxietyReliefMeditations:{title:"Explore Anxiety Relief Meditations for a Calmer You 🌿",description:"Discover a variety of anxiety relief meditations designed to promote mindfulness, enhance sleep, and alleviate stress effectively. 🌙",slug:"anxiety-relief-meditations",children:{shortMeditationsForAnxiety:{title:"Short Meditations for Anxiety Relief: Quick Calmness 🧘‍♂️",description:"Learn quick and effective short meditations to relieve anxiety wherever you are. Perfect for busy schedules! 🌼",slug:"short-meditations-for-anxiety",children:null},guidedVisualizations:{title:"Guided Visualizations: Ignite Your Inner Peace 🌈",description:"Experience the power of guided visualizations that help you connect deeply with your mind and body for lasting peace. 🌟",slug:"guided-visualizations",children:null},breathingExercises:{title:"Breathing Exercises for Anxiety: Breathe Your Way to Calm 🌬️",description:"Master essential breathing exercises that can help reduce anxiety and promote relaxation effectively. Find your calm today! 🕊️",slug:"breathing-exercises",children:null},overcomingPanicAttacks:{title:"Overcoming Panic Attacks: Meditations for Safety 🛡️",description:"Explore effective meditations specifically designed to help you overcome panic attacks and find tranquility within. 🌻",slug:"overcoming-panic-attacks",children:null},other:{title:"Other Anxiety Relief Techniques: Diverse Strategies ✨",description:"Uncover diverse techniques and practices for anxiety relief beyond meditation and enrich your mental wellness journey. 💡",slug:"other-anxiety-relief-techniques",children:null}}},stressManagementTechniques:{title:"Effective Stress Management Techniques 🧘‍♂️ | BlissfulBalances",description:"Explore effective techniques for stress management, featuring guided meditations to promote mindfulness and balance in your life. 🌈",slug:"stress-management-techniques",children:{meditationsForStressRelief:{title:"Guided Meditations for Stress Relief 🧘‍♀️ | BlissfulBalances",description:"Discover guided meditations that provide effective stress relief, helping you find peace and tranquility amidst daily life chaos. ✨",slug:"meditations-for-stress-relief",children:null},transformingNegativeThoughts:{title:"Transforming Negative Thoughts into Positivity 🌱 | BlissfulBalances",description:"Learn how to transform negative thoughts into positive ones. Embrace a mindset of growth and tranquility with our techniques! 💪",slug:"transforming-negative-thoughts",children:null},mindfulBreathing:{title:"Mindful Breathing Techniques for Stress Relief 🌬️ | BlissfulBalances",description:"Explore mindful breathing techniques designed for stress relief and relaxation. Find calmness with every breath you take. 🌼",slug:"mindful-breathing",children:null},creativeVisualization:{title:"Creative Visualization Techniques for Stress Management 🎨 | BlissfulBalances",description:"Unlock the power of creative visualization to manage stress effectively. Envision your way to tranquility and well-being! 🕊️",slug:"creative-visualization",children:null},other:{title:"Additional Stress Management Techniques 🔍 | BlissfulBalances",description:"Explore a variety of additional stress management techniques that promote mental wellness and balance in your life. 🌻",slug:"other-stress-management-techniques",children:null}}},meditationsForFocusAndProductivity:{title:"Discover Meditation Techniques for Focus & Productivity 🌟",description:"Explore various meditation techniques designed to improve focus and productivity for a balanced life. Find your path to mindfulness here! 🧘‍♀️✨",slug:"meditation-techniques-focus-productivity",children:{techniquesForImprovingConcentration:{title:"Techniques to Enhance Concentration & Focus 🤓",description:"Boost your concentration levels with proven techniques tailored to sharpen your focus. Unlock your potential through mindful practices! 🎯🧘‍♂️",slug:"techniques-to-enhance-concentration",children:null},guidedSessionsForWork:{title:"Guided Meditation Sessions for Enhanced Work Focus 💼",description:"Delve into guided meditation sessions specifically designed to enhance focus at work. Achieve your career goals with mindfulness! 🚀🧘‍♀️",slug:"guided-meditation-sessions-for-work",children:null},mentalClarityMeditations:{title:"Meditations for Mental Clarity and Sharpness 🧩",description:"Achieve mental clarity with specialized meditations that clear your mind and enhance cognitive functions. Focused thinking awaits! 🧠✨",slug:"meditations-for-mental-clarity",children:null},productivityAndMindfulness:{title:"Boost Your Productivity with Mindfulness Techniques 🌈",description:"Learn how mindfulness can significantly enhance your productivity and overall well-being. Balance your work and life effectively! 🌿📈",slug:"productivity-and-mindfulness-techniques",children:null},other:{title:"Other Meditation Insights for Focus & Productivity 🌼",description:"Explore additional meditation practices and insights that aid in enhancing focus and productivity. Discover diverse methods today! 📚🌙",slug:"other-meditation-insights-focus-productivity",children:null}}},beginnerMeditationGuides:{title:"Beginner Meditation Guides: Your Path to Mindfulness 🧘‍♀️",description:"Explore extensive beginner meditation guides designed to enhance mindfulness, relieve stress, and promote tranquility in life. 🌟",slug:"beginner-meditation-guides",children:{gettingStartedWithMeditation:{title:"Getting Started with Meditation: A Simple Guide 🧘",description:"Begin your meditation journey with easy steps and tips to cultivate peace and mindfulness in your life. Your serene path starts here! 🌈",slug:"getting-started-with-meditation",children:null},differentMeditationStyles:{title:"Discover Different Meditation Styles for Every Need 🌌",description:"Explore various meditation styles to find the perfect fit for relieving anxiety, improving sleep, and enhancing mindfulness practices. ✨",slug:"different-meditation-styles",children:null},commonMeditationMistakes:{title:"Avoid Common Meditation Mistakes: Tips for Success 🚫",description:"Learn about common meditation mistakes and how to avoid them to achieve a fulfilling meditation practice and experience peace effectively. 🌿",slug:"common-meditation-mistakes",children:null},buildingAMeditationRoutine:{title:"Building a Meditation Routine: Create Your Daily Ritual 🌅",description:"Discover steps for establishing a consistent meditation routine that promotes mindfulness and reduces stress in your busy life. 🌻",slug:"building-a-meditation-routine",children:null},other:{title:"Other Meditation Resources: Expand Your Journey 📚",description:"Browse additional meditation resources, tips, and techniques to enhance your mindfulness practice and support your journey toward balance. 🌀",slug:"other-meditation-resources",children:null}}},advancedMeditationPractices:{title:"Explore Advanced Meditation Practices for Mindfulness 🌟",description:"Discover advanced meditation practices to deepen your mindfulness journey, enhance serenity, and conquer anxiety. Join us for transformative techniques! 🧘",slug:"advanced-meditation-practices",children:{deepeningYourMeditation:{title:"Deepening Your Meditation Practice for Inner Peace 🧘‍♂️",description:"Learn how to deepen your meditation practice and achieve true inner peace. Transform your meditation routine and enhance your mindfulness journey! ✨",slug:"deepening-your-meditation",children:null},transcendentalMeditation:{title:"Experience Transcendental Meditation for Stress Relief 🌌",description:"Unlock the power of Transcendental Meditation to alleviate stress and promote relaxation. Discover techniques that can change your mental landscape! 🌿",slug:"transcendental-meditation",children:null},investigativeMeditation:{title:"Investigative Meditation: Insights into Your Mind 🧠",description:"Delve into Investigative Meditation to explore your thoughts and feelings deeply. Gain insights that foster emotional and mental well-being! 🔍",slug:"investigative-meditation",children:null},spiritualGrowthThroughMeditation:{title:"Spiritual Growth through Meditation Practices ✨",description:"Nurture your spirit through meditation with techniques that encourage spiritual growth and deeper connections within yourself and the universe! 🌌",slug:"spiritual-growth-through-meditation",children:null},other:{title:"Other Advanced Meditation Techniques for Well-Being 🌈",description:"Explore other advanced meditation techniques tailored for your personal well-being. Discover new practices that enrich your mindfulness journey! 💖",slug:"other-advanced-meditation-techniques",children:null}}}},t=e.AUTHORS_INFO.reduce(((e,i)=>Object.assign(Object.assign({},e),{[i.name]:[i.description]})),{}),n=e.AUTHORS_INFO.map((e=>e.name)),s="🧘‍♀️💤😌🌿",o=Object.keys(i),r=[],a=[];for(const e of o){const t=i[e];if(null==t?void 0:t.children){r.push(...Object.keys(t.children));for(const e of r){const i=t.children[e];(null==i?void 0:i.children)&&a.push(...Object.keys(i.children))}}}const l="2024-09-12T00:00:00Z",d="blissfulbalances",c=`idn-${d}-dev`,u=`idn-${d}`;exports.DEFAULT_DESCRIPTION_EMOJIS=s,exports.authors=t,exports.authorsNames=n,exports.categories=o,exports.dataStructure=i,exports.devBucketName=c,exports.prodBucketName=u,exports.startDate=l,exports.subcategories=r,exports.subsubcategories=a;
@@ -0,0 +1,28 @@
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+ export declare enum FiltersNames {
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+ MindfulnessMethods = "Mindfulness Methods",
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+ StressManagementTechniques = "Stress Management Techniques",
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+ AnxietyReliefStrategies = "Anxiety Relief Strategies",
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+ SleepImprovementPractices = "Sleep Improvement Practices",
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+ TargetAudienceInsights = "Target Audience Insights"
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+ }
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+ type MindfulnessMethodsValues = 'Zen Meditation' | 'Transcendental Meditation' | 'Mindful Breathing' | 'Body Scan Technique' | 'Loving-Kindness Meditation';
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+ type StressManagementTechniquesValues = 'Progressive Muscle Relaxation' | 'Guided Imagery' | 'Affirmations for Stress Relief' | 'Journaling' | 'Visualization Practices';
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+ type AnxietyReliefStrategiesValues = 'Breathing Exercises' | 'Grounding Techniques' | 'Visualization' | 'Cognitive Behavioral Techniques' | 'Nature Sounds and Ambient Music';
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+ type SleepImprovementPracticesValues = 'Sleep Meditation' | 'Bedtime Breathing Exercises' | 'Relaxation Techniques' | 'Sound Sleep Scripts' | 'Guided Sleep Journeys';
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+ type TargetAudienceInsightsValues = 'Busy Professionals' | 'Students Under Stress' | 'Wellness Enthusiasts' | 'Meditation Beginners' | 'Anxiety Sufferers';
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+ export type ArticleFilters = {
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+ [FiltersNames.MindfulnessMethods]: MindfulnessMethodsValues[];
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+ [FiltersNames.StressManagementTechniques]: StressManagementTechniquesValues[];
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+ [FiltersNames.AnxietyReliefStrategies]: AnxietyReliefStrategiesValues[];
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+ [FiltersNames.SleepImprovementPractices]: SleepImprovementPracticesValues[];
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+ [FiltersNames.TargetAudienceInsights]: TargetAudienceInsightsValues[];
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+ };
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+ export declare const mindfulnessMethodsValues: MindfulnessMethodsValues[];
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+ export declare const stressManagementTechniquesValues: StressManagementTechniquesValues[];
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+ export declare const anxietyReliefStrategiesValues: AnxietyReliefStrategiesValues[];
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+ export declare const sleepImprovementPracticesValues: SleepImprovementPracticesValues[];
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+ export declare const targetAudienceInsightsValues: TargetAudienceInsightsValues[];
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+ export declare const initialFilters: ArticleFilters;
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+ export declare const fullFilters: ArticleFilters;
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+ export declare const getFiltersTypesJSON: () => string;
28
+ export {};
@@ -0,0 +1 @@
1
+ "use strict";var e;exports.FiltersNames=void 0,(e=exports.FiltersNames||(exports.FiltersNames={})).MindfulnessMethods="Mindfulness Methods",e.StressManagementTechniques="Stress Management Techniques",e.AnxietyReliefStrategies="Anxiety Relief Strategies",e.SleepImprovementPractices="Sleep Improvement Practices",e.TargetAudienceInsights="Target Audience Insights";const s=["Zen Meditation","Transcendental Meditation","Mindful Breathing","Body Scan Technique","Loving-Kindness Meditation"],t=["Progressive Muscle Relaxation","Guided Imagery","Affirmations for Stress Relief","Journaling","Visualization Practices"],i=["Breathing Exercises","Grounding Techniques","Visualization","Cognitive Behavioral Techniques","Nature Sounds and Ambient Music"],n=["Sleep Meditation","Bedtime Breathing Exercises","Relaxation Techniques","Sound Sleep Scripts","Guided Sleep Journeys"],r=["Busy Professionals","Students Under Stress","Wellness Enthusiasts","Meditation Beginners","Anxiety Sufferers"],a={[exports.FiltersNames.MindfulnessMethods]:[],[exports.FiltersNames.StressManagementTechniques]:[],[exports.FiltersNames.AnxietyReliefStrategies]:[],[exports.FiltersNames.SleepImprovementPractices]:[],[exports.FiltersNames.TargetAudienceInsights]:[]},l={[exports.FiltersNames.MindfulnessMethods]:s,[exports.FiltersNames.StressManagementTechniques]:t,[exports.FiltersNames.AnxietyReliefStrategies]:i,[exports.FiltersNames.SleepImprovementPractices]:n,[exports.FiltersNames.TargetAudienceInsights]:r},o=()=>JSON.stringify(l,null,2);exports.anxietyReliefStrategiesValues=i,exports.fullFilters=l,exports.getFiltersTypesJSON=o,exports.initialFilters=a,exports.mindfulnessMethodsValues=s,exports.sleepImprovementPracticesValues=n,exports.stressManagementTechniquesValues=t,exports.targetAudienceInsightsValues=r;
@@ -0,0 +1,3 @@
1
+ import { GetDefaultImagesFrontmatter } from 'src/common/types';
2
+ export declare const getDefaultImagesFrontmatter: GetDefaultImagesFrontmatter;
3
+ export declare const prohibitedWordsInAltTitle: RegExp;
@@ -0,0 +1 @@
1
+ "use strict";const e=(e,n)=>{const t=n(e),i=undefined,a=undefined,l=undefined,o=undefined;return[{alt:`${e} Introduction`,filename:`${t}-introduction.png`,title:`${e} Introduction`},{alt:`Magnificent ${e}`,filename:`Magnificent-${t}.png`,title:`Magnificent ${e}`},{alt:`Notable ${e}`,filename:`${t}-notable.png`,title:`Notable ${e}`},{alt:`${e} Summary`,filename:`${t}-summary.png`,title:`${e} Summary`}]},n=/\b(?:hands|men|women|human|people|chief|family|mixing|serving|tasting|rolling)\b/i;exports.getDefaultImagesFrontmatter=e,exports.prohibitedWordsInAltTitle=n;
@@ -0,0 +1,15 @@
1
+ export * from './data';
2
+ export * from './filters';
3
+ export * from './helpers';
4
+ export * from './prompts/images';
5
+ export * from './seo';
6
+ import './styles/colors.css';
7
+ import './styles/fonts.css';
8
+ import './styles/global.css';
9
+ import './styles/sizing.css';
10
+ import './styles/vars.css';
11
+ import './styles/theme.css';
12
+ import * as gpt35Articles from './prompts/gpt35turbo/articles';
13
+ import * as gpt4oMiniArticles from './prompts/gpt4oMini/articles';
14
+ export { gpt35Articles, gpt4oMiniArticles };
15
+ export * from './prompts/data';
@@ -0,0 +1 @@
1
+ "use strict";var e=require("./data.js"),t=require("./filters.js"),s=require("./helpers.js"),r=require("./prompts/images.js"),a=require("./seo.js"),o=require("./prompts/gpt35turbo/articles.js"),p=require("./prompts/gpt4oMini/articles.js"),i=require("./prompts/data.js");exports.DEFAULT_DESCRIPTION_EMOJIS=e.DEFAULT_DESCRIPTION_EMOJIS,exports.authors=e.authors,exports.authorsNames=e.authorsNames,exports.categories=e.categories,exports.dataStructure=e.dataStructure,exports.devBucketName=e.devBucketName,exports.prodBucketName=e.prodBucketName,exports.startDate=e.startDate,exports.subcategories=e.subcategories,exports.subsubcategories=e.subsubcategories,Object.defineProperty(exports,"FiltersNames",{enumerable:!0,get:function(){return t.FiltersNames}}),exports.anxietyReliefStrategiesValues=t.anxietyReliefStrategiesValues,exports.fullFilters=t.fullFilters,exports.getFiltersTypesJSON=t.getFiltersTypesJSON,exports.initialFilters=t.initialFilters,exports.mindfulnessMethodsValues=t.mindfulnessMethodsValues,exports.sleepImprovementPracticesValues=t.sleepImprovementPracticesValues,exports.stressManagementTechniquesValues=t.stressManagementTechniquesValues,exports.targetAudienceInsightsValues=t.targetAudienceInsightsValues,exports.getDefaultImagesFrontmatter=s.getDefaultImagesFrontmatter,exports.prohibitedWordsInAltTitle=s.prohibitedWordsInAltTitle,exports.getOpenAiBasedImagePrompt=r.getOpenAiBasedImagePrompt,exports.getOpenAiBasedImagePromptDalle2=r.getOpenAiBasedImagePromptDalle2,exports.getStableDiffusionImagePrompt=r.getStableDiffusionImagePrompt,exports.AUTHORS_INFO=a.AUTHORS_INFO,exports.AUTHORS_META=a.AUTHORS_META,exports.PAGES_SEO=a.PAGES_SEO,Object.defineProperty(exports,"PageNames",{enumerable:!0,get:function(){return a.PageNames}}),exports.gpt35Articles=o,exports.gpt4oMiniArticles=p,exports.END_STEP=i.END_STEP,exports.FILTERS_INFO=i.FILTERS_INFO,exports.IMAGES_PROHIBITED_WORDS=i.IMAGES_PROHIBITED_WORDS,exports.START_STEP=i.START_STEP,exports.TARGET_AUDIENCE=i.TARGET_AUDIENCE,exports.ZERO_SECTION=i.ZERO_SECTION,exports.portalInfo=i.portalInfo;
@@ -0,0 +1,7 @@
1
+ export declare const portalInfo = "The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: BlissfulBalances is an online portal focused on guiding users through meditation practices aimed at enhancing mindfulness, promoting better sleep, reducing anxiety, and managing stress effectively. It serves as a comprehensive resource for individuals seeking tranquility and balance in their lives.\n - Detailed description: BlissfulBalances serves as a dedicated infotainment portal that offers a wide range of articles, tips, and resources centered on guided meditation techniques. Users can explore various methods to cultivate mindfulness, alleviate anxiety, improve sleep quality, and manage stress effectively. Each article is crafted with SEO best practices in mind to ensure easy accessibility and reach. The portal assists users in finding the right meditation practices tailored to their individual needs, whether they are beginners or seasoned practitioners. With an emphasis on holistic well-being, BlissfulBalances aims to foster a supportive community where users can share experiences and insights on their journey to a balanced life. \n - Target audience: The primary target audience for BlissfulBalances includes individuals aged 18-45 who are interested in personal development, mental health, and wellness. This audience encompasses busy professionals, students, and individuals experiencing anxiety or stress who are seeking effective meditation techniques. Additionally, it appeals to wellness seekers looking for reliable resources to enhance their mindfulness practices and improve their overall quality of life.\n\n";
2
+ export declare const ZERO_SECTION = "This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Guided Meditation Techniques\n - Breathing Techniques\n - Visualization Practices\n\n## Benefits of Guided Meditation\n - Enhancing Mindfulness\n - Alleviating Anxiety\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Guided Meditation Techniques, IF it's applicable to the theme of the article.\n";
3
+ export declare const START_STEP = "highlighting the key points that will be discussed and the relevance of the topic";
4
+ export declare const END_STEP = "synthesizing the information presented throughout";
5
+ export declare const TARGET_AUDIENCE = "personal development, mental health, and wellness";
6
+ export declare const IMAGES_PROHIBITED_WORDS = "any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling";
7
+ export declare const FILTERS_INFO: string;
@@ -0,0 +1 @@
1
+ "use strict";var e;const i="The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: BlissfulBalances is an online portal focused on guiding users through meditation practices aimed at enhancing mindfulness, promoting better sleep, reducing anxiety, and managing stress effectively. It serves as a comprehensive resource for individuals seeking tranquility and balance in their lives.\n - Detailed description: BlissfulBalances serves as a dedicated infotainment portal that offers a wide range of articles, tips, and resources centered on guided meditation techniques. Users can explore various methods to cultivate mindfulness, alleviate anxiety, improve sleep quality, and manage stress effectively. Each article is crafted with SEO best practices in mind to ensure easy accessibility and reach. The portal assists users in finding the right meditation practices tailored to their individual needs, whether they are beginners or seasoned practitioners. With an emphasis on holistic well-being, BlissfulBalances aims to foster a supportive community where users can share experiences and insights on their journey to a balanced life. \n - Target audience: The primary target audience for BlissfulBalances includes individuals aged 18-45 who are interested in personal development, mental health, and wellness. This audience encompasses busy professionals, students, and individuals experiencing anxiety or stress who are seeking effective meditation techniques. Additionally, it appeals to wellness seekers looking for reliable resources to enhance their mindfulness practices and improve their overall quality of life.\n\n",t="This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Guided Meditation Techniques\n - Breathing Techniques\n - Visualization Practices\n\n## Benefits of Guided Meditation\n - Enhancing Mindfulness\n - Alleviating Anxiety\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Guided Meditation Techniques, IF it's applicable to the theme of the article.\n",n="highlighting the key points that will be discussed and the relevance of the topic",a="synthesizing the information presented throughout",s="personal development, mental health, and wellness",r="any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling",o=`That is TREMENDOUS important - if category doesn't match - return empty array for that category - []. For example if you don't find any match for $FILTERNAME, return for that category\n$FILTERNAME: []\nResponse in valid json, adhering strictly to json interface below, include every field present in it, but include values in array only suitable for article, all array values are optional!\n${require("../filters.js").getFiltersTypesJSON()}`;exports.END_STEP=a,exports.FILTERS_INFO=o,exports.IMAGES_PROHIBITED_WORDS=r,exports.START_STEP=n,exports.TARGET_AUDIENCE=s,exports.ZERO_SECTION=t,exports.portalInfo=i;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
2
+ export declare const getBasePrompt: GetOutlinePrompt;
3
+ export declare const getSectionPrompt: GetSectionPrompt;
4
+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt35turbo/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),p=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),i=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=i,exports.getFiltersPrompt=p,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
2
+ export declare const getBasePrompt: GetOutlinePrompt;
3
+ export declare const getSectionPrompt: GetSectionPrompt;
4
+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt4oMini/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),i=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),p=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=p,exports.getFiltersPrompt=i,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,4 @@
1
+ import { GetOpenAiBasedImagePrompt, GetStableDiffusionImagePrompt } from 'src/common/types';
2
+ export declare const getStableDiffusionImagePrompt: GetStableDiffusionImagePrompt;
3
+ export declare const getOpenAiBasedImagePrompt: GetOpenAiBasedImagePrompt;
4
+ export declare const getOpenAiBasedImagePromptDalle2: GetOpenAiBasedImagePrompt;
@@ -0,0 +1 @@
1
+ "use strict";var e=require("../../common/prompts/images.js");const a=({title:a,alt:o,articleTitle:t})=>({prompt:`Award-winning hyper-real cinematic photo of a ${a}, ${o}, for an article ${t} from professional mindfulness photograph for a glossy meditation magazine, meditation style photography, glossy mindfulness magazine, photorealistic, ultra realistic, maximum detail, highly detailed, commercial photography, foreground focus, mindfulness.com, instagram, 4K, 8K, volumetric light, cinematic, octane render, uplight, no blur, depth of field, dof, film, bokeh, foreground focus, 35mm photograph`,negativePrompt:e.SD_NEGATIVE_PROMPT}),o=({title:e,alt:a,articleTitle:o})=>`I NEED a hyper-real illustration of a ${e} at food style photography, ${a}, for an article ${o} for a glossy recipe magazine, photorealistic, ultra realistic, maximum detail, highly detailed, food style, food style photography, professional food photography, commercial photography, foreground focus, recipes.com, delish.com, epicurious, instagram, 4K, 8K, volumetric light, octane render, uplight, no blur, depth of field, dof, bokeh, foreground focus. Please exclude any: Photocamera, videocamera, Spotlight, soffit, ramp, scanners, strobe, soffit truss, film props, radio, cooking timer, watches, clocks, men, woman, people, hand, nands, leg, legs, font, username, error, words, letters, digits, autograph, trademark, name, easy-negative, cartoon, worst quality, low quality, blind, bad eyes, ugly eyes, dead eyes, greyscale, monochrome, vignette, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, censored, rabs, muscular, rib, blurry, blur, grainy, teeth, low resolution, lowres, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bw, bad photo, bad photography, bad art, morbid, ugly, asymmetrical, mutated malformed, mutilated, poorly lit, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, duplicate, airbrushed,, anime, semi-realistic, cgi, render, 3D, blender, digital art, manga, amateur, 3D, 3D Game, 3D Game Scene, 3D Character, bad hands, , bad body, bad face, bad teeth, bad arms, bad legs, deformities, drawing, deformed iris, deformed pupils, deformed, painting, crayon, sketch, graphite, impressionist, noisy, poorly drawn hands, poorly drawn face, poorly drawn eyes, mutation, bad proportions, cloned face, disfigured, gross proportions, malformed limbs, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, incoherent from this hyper-real illustration of a ${e}`,t=({title:e})=>`\n\tPhotorealistic highly detailed image of ingredients for ${e}, arranged professionally as if for a food photography shoot. image should showcase maximum detail realism, with a focus on foreground, emulating the style of a high-definition, 8k resolution professional food photograph. lighting should be volumetric and uplit, with a depth of field and bokeh effect, avoiding any blur for clarity. overall aesthetic should be reminiscent of the Kodak Portrait 800 style.\n\tNegative Prompt:\n\teasy-negative, cartoon, worst quality, low quality, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, blurry, blur, grainy, teeth, low resolution, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, airbrushed, anime, semi-realistic, cgi, render, 3D, blender, manga, amateur, 3D, 3D Game, drawing, sketch\n`;exports.getOpenAiBasedImagePrompt=o,exports.getOpenAiBasedImagePromptDalle2=t,exports.getStableDiffusionImagePrompt=a;
@@ -0,0 +1,23 @@
1
+ export interface PageSeoData {
2
+ title: string;
3
+ description: string;
4
+ }
5
+ export declare enum PageNames {
6
+ Authors = "authors",
7
+ Home = "home",
8
+ NotFound = "not-found",
9
+ AboutUs = "about-us",
10
+ PrivacyPolicy = "privacy-policy",
11
+ Terms = "terms",
12
+ Sitemap = "sitemap"
13
+ }
14
+ export type PagesSeo = Record<PageNames, PageSeoData>;
15
+ export interface AuthorInfo {
16
+ name: string;
17
+ description: string;
18
+ meta_title: string;
19
+ meta_description: string;
20
+ }
21
+ export declare const PAGES_SEO: PagesSeo;
22
+ export declare const AUTHORS_INFO: AuthorInfo[];
23
+ export declare const AUTHORS_META: Record<string, PageSeoData>;
@@ -0,0 +1 @@
1
+ "use strict";var e;exports.PageNames=void 0,(e=exports.PageNames||(exports.PageNames={})).Authors="authors",e.Home="home",e.NotFound="not-found",e.AboutUs="about-us",e.PrivacyPolicy="privacy-policy",e.Terms="terms",e.Sitemap="sitemap";const i={[exports.PageNames.Authors]:{title:"Meet Our Guided Meditation Experts | BlissfulBalances",description:"Discover the minds behind BlissfulBalances! 🌟 Our meditation specialists are here to help you achieve mindfulness, reduce stress, and enhance sleep. Get to know them better!"},[exports.PageNames.Home]:{title:"Welcome to BlissfulBalances | Your Guide to Peaceful Living",description:"Experience tranquility with BlissfulBalances! 🧘‍♀️ Explore guided meditations for mindfulness, sleep, anxiety, and stress relief. Find your inner peace today!"},[exports.PageNames.NotFound]:{title:"Page Not Found | BlissfulBalances",description:"Oops! 😢 We can't find the page you're looking for. Let’s redirect you to our home page and guide you towards tranquility!"},[exports.PageNames.AboutUs]:{title:"About BlissfulBalances | Your Wellness Journey",description:"Learn about BlissfulBalances 🌼 and our mission to promote mindfulness and relaxation through guided meditations. Join us in your journey to a balanced life!"},[exports.PageNames.PrivacyPolicy]:{title:"Privacy Policy | BlissfulBalances",description:"Your privacy is important to us. 🔒 Read our Privacy Policy to understand how we protect your information while you explore mindfulness with BlissfulBalances."},[exports.PageNames.Terms]:{title:"Terms of Service | BlissfulBalances",description:"Familiarize yourself with our Terms of Service. 📜 Your use of BlissfulBalances helps us share the gift of guided meditation. Thank you for being part of our community!"},[exports.PageNames.Sitemap]:{title:"Sitemap | BlissfulBalances",description:"Navigate effortlessly through BlissfulBalances! 🗺️ Our sitemap helps you find guided meditations and resources designed for mindfulness and relaxation."}},a=[{name:"Ravi Kumar",description:"Ravi Kumar is a renowned mindfulness coach and author with over 10 years of experience in guiding individuals towards mental clarity and peace. He has contributed to various wellness publications and offers workshops on meditation techniques to reduce anxiety and stress.",meta_title:"Ravi Kumar - Mindfulness Coach & Meditation Expert | BlissfulBalances",meta_description:"Discover insights from Ravi Kumar, a mindfulness coach with over a decade of experience in meditation, anxiety relief, and stress management. Join him at BlissfulBalances for expert guidance."},{name:"Anjali Sharma",description:"Anjali Sharma is a certified yoga and meditation instructor with a background in psychology. Her articles focus on the integration of mindfulness practices into daily life for enhanced well-being and mental health.",meta_title:"Anjali Sharma - Yoga & Meditation Instructor | BlissfulBalances",meta_description:"Meet Anjali Sharma, a certified yoga and meditation instructor who empowers individuals to cultivate mindfulness for overall well-being and mental health. Read her articles at BlissfulBalances."},{name:"Deepak Verma",description:"Deepak Verma is a holistic wellness writer and meditation practitioner with a passion for helping people manage stress through guided techniques. He has published numerous articles and guides on sleep improvement and anxiety reduction.",meta_title:"Deepak Verma - Holistic Wellness Writer | BlissfulBalances",meta_description:"Explore the writings of Deepak Verma, a holistic wellness writer who specializes in guided meditation techniques for managing stress and improving sleep. Learn more at BlissfulBalances."},{name:"Priya Desai",description:"Priya Desai is a mindfulness educator and stress relief advocate with extensive training in cognitive behavioral therapy. She provides practical insights on using meditation to overcome workplace stress and enhance productivity.",meta_title:"Priya Desai - Mindfulness Educator & Stress Relief Advocate | BlissfulBalances",meta_description:"Learn from Priya Desai, a mindfulness educator who specializes in stress relief and workplace wellness techniques through meditation. Find her expert insights on BlissfulBalances."},{name:"Kiran Reddy",description:"Kiran Reddy is a wellness practitioner specializing in Ayurveda and meditation, combining ancient techniques with modern practices for stress management and improved sleep. She shares her knowledge through engaging articles and workshops.",meta_title:"Kiran Reddy - Ayurveda & Meditation Specialist | BlissfulBalances",meta_description:"Join Kiran Reddy, a wellness practitioner with expertise in Ayurveda and meditation, as she shares techniques for stress management and better sleep. Discover her articles at BlissfulBalances."},{name:"Neha Patel",description:"Neha Patel is a stress management coach who writes about mindfulness strategies to alleviate anxiety and foster relaxation. With years of practical experience, she is dedicated to promoting mental well-being through meditation.",meta_title:"Neha Patel - Stress Management Coach | BlissfulBalances",meta_description:"Discover Neha Patel's insights as a stress management coach focused on mindfulness strategies to reduce anxiety and encourage relaxation. Read her articles on BlissfulBalances."},{name:"Rohit Gupta",description:"Rohit Gupta is a motivational speaker and meditation enthusiast, offering unique perspectives on achieving work-life balance through mindfulness. His articles aim to inspire readers to embrace meditation for better mental health.",meta_title:"Rohit Gupta - Motivational Speaker & Meditation Enthusiast | BlissfulBalances",meta_description:"Get inspired by Rohit Gupta, a motivational speaker who explores the impact of meditation on achieving work-life balance and mental health. Read more at BlissfulBalances."},{name:"Smita Joshi",description:"Smita Joshi is a psychologist and mindfulness researcher, specializing in the effects of meditation on mental health and well-being. Her articles offer evidence-based insights into meditation practices that promote sleep and reduce stress.",meta_title:"Smita Joshi - Psychologist & Mindfulness Researcher | BlissfulBalances",meta_description:"Explore research-backed insights from Smita Joshi, a psychologist focusing on meditation's impact on sleep and stress. Join her journey on mindfulness at BlissfulBalances."},{name:"Vikram Sinha",description:"Vikram Sinha is a lifestyle writer with a deep interest in meditation, stress management, and mental wellness. His engaging articles provide readers with practical tips and techniques to incorporate mindfulness into everyday life.",meta_title:"Vikram Sinha - Lifestyle Writer & Meditation Advocate | BlissfulBalances",meta_description:"Discover practical tips from Vikram Sinha, a lifestyle writer dedicated to meditation and stress management. Learn how to incorporate mindfulness into your life on BlissfulBalances."},{name:"Meena Choudhary",description:"Meena Choudhary is a wellness coach and author specializing in holistic approaches to anxiety and stress relief. Her work blends traditional practices with modern techniques to create a roadmap for achieving peace and tranquility.",meta_title:"Meena Choudhary - Wellness Coach & Holistic Author | BlissfulBalances",meta_description:"Join Meena Choudhary, a wellness coach specializing in holistic anxiety solutions and stress relief through meditation. Explore her expertise on BlissfulBalances."},{name:"Ananya Sharma",description:"Ananya Sharma is a certified meditation instructor with over a decade of experience in mindfulness and stress management. With a Master's degree in Psychology, she integrates psychological principles into her teachings to help individuals tackle anxiety and enhance their emotional well-being. Ananya has been featured in various wellness journals and conducts workshops across India.",meta_title:"Ananya Sharma - Meditation Expert at BlissfulBalances",meta_description:"Discover articles by Ananya Sharma, a certified meditation instructor who specializes in mindfulness, anxiety relief, and stress management. Enhance your well-being with her expert insights on BlissfulBalances."},{name:"Ravi Malhotra",description:"Ravi Malhotra is a holistic health coach and meditation practitioner with a focus on using guided meditation for improving sleep quality and reducing workplace stress. With over 15 years in wellness coaching, he offers practical advice grounded in both ancient practices and modern psychology.",meta_title:"Ravi Malhotra - Holistic Health Coach at BlissfulBalances",meta_description:"Explore the works of Ravi Malhotra, a holistic health coach specializing in guided meditation for sleep, anxiety, and stress relief. Join him on BlissfulBalances to achieve a balanced lifestyle."},{name:"Pooja Desai",description:"Pooja Desai, a mindfulness educator and author, holds a degree in Yoga Studies. With an emphasis on self-care and mental health, she empowers people to incorporate mindfulness into their daily routines. Pooja's passion for meditation shines through her writing and workshops, which have reached diverse audiences across India.",meta_title:"Pooja Desai - Mindfulness Educator at BlissfulBalances",meta_description:"Read inspiring articles by Pooja Desai, a mindfulness educator dedicated to promoting mental health and wellness through guided meditation. Experience transformative practices at BlissfulBalances."},{name:"Arjun Verma",description:"Known for his innovative approach to meditation, Arjun Verma has a background in neuroscience. He offers unique insights into the science of mindfulness and its benefits for anxiety and stress management. His engaging articles blend research and practical guidance, making meditation accessible to everyone.",meta_title:"Arjun Verma - Science-Based Meditation Expert at BlissfulBalances",meta_description:"Dive into the articles of Arjun Verma, a neuroscience expert who combines science with mindfulness practices for stress relief and anxiety management. Elevate your practice at BlissfulBalances."},{name:"Sneha Iyer",description:"Sneha Iyer is a seasoned wellness writer and meditation facilitator with over 8 years of experience in guided meditations and mindfulness practices. She specializes in creating content that addresses work-life balance and mental wellness, helping readers navigate the challenges of modern life.",meta_title:"Sneha Iyer - Wellness Writer at BlissfulBalances",meta_description:"Explore the insightful articles of Sneha Iyer, a wellness writer specializing in guided meditations for work-life balance and anxiety relief. Unlock your potential with her guidance at BlissfulBalances."},{name:"Karan Patel",description:"Karan Patel is a renowned meditation teacher with over 12 years of experience in guiding individuals through stress relief and sleep improvement techniques. His deep understanding of ancient meditation practices and their modern applications makes him a valued contributor to BlissfulBalances.",meta_title:"Karan Patel - Meditation Teacher at BlissfulBalances",meta_description:"Discover Karan Patel's expertise in guided meditation aimed at reducing stress and enhancing sleep quality. 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Le Guin's articles at BlissfulBalances, guiding you to inner peace."},{name:"Maya Rao",description:"Maya Rao is a mental wellness advocate and meditation teacher from India. Her experience in trauma recovery and stress management guides her work in helping individuals and communities find mindfulness practices suitable for their lifestyles. She shares valuable insights on maintaining mental clarity and emotional health.",meta_title:"Maya Rao - Mental Wellness Advocate & Meditation Teacher | BlissfulBalances",meta_description:"Join Maya Rao in discovering effective mindfulness practices for stress management and emotional healing at BlissfulBalances."},{name:"Anjali Kumar",description:"Anjali Kumar is a mindfulness practitioner and author, originally from India, who specializes in practical mindfulness for everyday challenges. Her articles focus on integrating mindfulness into work and life, making it accessible to everyone. 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Srinivasan at BlissfulBalances for a healthier mental state."},{name:"Sanjay Sharma",description:"Sanjay is a wellness coach with over 15 years of experience in mindfulness and meditation. He has helped thousands of individuals reduce anxiety and enhance their sleep quality through his guided meditations. His empathetic approach and deep understanding of psychological well-being make him a sought-after speaker in wellness seminars.",meta_title:"Sanjay Sharma - Mindfulness and meditation expert at BlissfulBalances",meta_description:"Discover the journey of Sanjay Sharma, a wellness coach specializing in mindfulness and guided meditation techniques for improved sleep and reduced anxiety."},{name:"Ananya Desai",description:"Ananya is a clinical psychologist with a focus on mindfulness-based stress reduction. With a decade of experience in therapy and guided meditation practices, she promotes mental health and well-being through her engaging articles and workshops.",meta_title:"Ananya Desai - Clinical psychologist and mindfulness advocate at BlissfulBalances",meta_description:"Learn from Ananya Desai, a clinical psychologist who specializes in mindfulness and meditation for stress reduction and anxiety relief."},{name:"Ravi Patel",description:"Ravi is a passionate writer and meditation facilitator who shares insights on overcoming stress in everyday life. Having studied ancient Indian philosophies and modern psychological approaches, he combines tradition with contemporary needs in his writings.",meta_title:"Ravi Patel - Meditation facilitator and writer at BlissfulBalances",meta_description:"Explore the articles of Ravi Patel, a meditation facilitator, and discover practical techniques for managing stress and promoting mindfulness."},{name:"Deepa Verma",description:"Deepa is a seasoned yoga instructor and meditation researcher. With over 20 years in holistic health, she integrates yoga with meditation techniques to foster mental clarity and emotional balance. 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Combining her background in education and mindfulness training, she writes about practical strategies that anyone can implement for better mental health.",meta_title:"Neeta Kapur - Sleep and anxiety meditation coach at BlissfulBalances",meta_description:"Join Neeta Kapur on a journey to better sleep and reduced anxiety with her expert-led meditation techniques and valuable insights."},{name:"Amit Joshi",description:"Amit is a mindfulness expert and author known for his research on the benefits of meditation for emotional resilience. He has authored several books on mindfulness and writes articles that inspire readers to be present and stress-free.",meta_title:"Amit Joshi - Mindfulness expert and author at BlissfulBalances",meta_description:"Dive into the world of mindfulness with Amit Joshi, an expert writer sharing insights on meditation and emotional resilience."},{name:"Priya Mehta",description:"Priya is a lifestyle coach who blends coaching with guided meditation practices. Her unique perspective comes from years of traveling and learning from different cultures, exemplifying how mindfulness can transform various aspects of life.",meta_title:"Priya Mehta - Lifestyle coach and guided meditation advocate at BlissfulBalances",meta_description:"Transform your lifestyle with Priya Mehta's innovative articles on guided meditation and mindfulness techniques for everyday challenges."},{name:"Karan Singh",description:"Karan is a mental health professional focused on integrating meditation with therapy. His work involves creating guided meditations aimed at easing anxiety and stress, making mental wellness more accessible to everyone.",meta_title:"Karan Singh - Mental health professional and meditation guide at BlissfulBalances",meta_description:"Explore practical mindfulness techniques with Karan Singh, a mental health professional dedicated to easing anxiety through guided meditation."},{name:"Sita Nair",description:"Sita is a mindfulness and breathing techniques expert whose work emphasizes the impact of breath on mental health. With certifications in various meditation styles, she offers insightful articles that enhance well-being and promote relaxation.",meta_title:"Sita Nair - Mindfulness and breathing expert at BlissfulBalances",meta_description:"Breathe your way to mindfulness with insights from Sita Nair, an expert in meditation and breathing techniques for reducing stress and anxiety."},{name:"Sarah Adams",description:"Sarah Adams is a mindfulness coach and certified meditation instructor with over 10 years of experience in guiding individuals to achieve greater mental clarity and emotional balance. She specializes in stress reduction and sleep improvement techniques, helping thousands find their inner peace through her workshops and writings.",meta_title:"Mindfulness Coach - Sarah Adams | BlissfulBalances",meta_description:"Discover the transformative writing of Sarah Adams, a mindfulness coach with over a decade of experience. Dive into articles on guided meditation for mindfulness, sleep, anxiety, and stress relief."},{name:"Daniel Kim",description:"Daniel Kim is a psychologist and meditation advocate based in Seoul, South Korea. With a focus on cognitive behavioral therapy and mindfulness practices, he offers insightful articles that address anxiety and workplace stress, drawing from his extensive clinical background.",meta_title:"Psychologist & Author - Daniel Kim | BlissfulBalances",meta_description:"Explore the work of Daniel Kim, a psychologist dedicated to integrating guided meditation with psychological insights to combat anxiety and stress in both personal and professional settings."},{name:"Elena Torres",description:"Elena Torres is a renowned yoga teacher and wellness writer from Barcelona. With over 15 years in holistic health practices, she emphasizes the connection between physical movement, meditation, and emotional well-being in her articles.",meta_title:"Yoga Teacher & Wellness Writer - Elena Torres | BlissfulBalances",meta_description:"Read the writings of Elena Torres, a yoga teacher who blends movement and meditation to enhance overall wellness. Learn about mindfulness practices that soothe anxiety and improve sleep."},{name:"Raj Patel",description:"Raj Patel is a life coach and executive mentor based in Bangalore, India. He focuses on performance enhancement through mindfulness techniques and has helped hundreds of professionals develop tools to reduce stress and improve work-life balance.",meta_title:"Life Coach & Executive Mentor - Raj Patel | BlissfulBalances",meta_description:"Join Raj Patel as he shares expert advice on balancing work and life through meditation and mindful practices that reduce anxiety and enhance sleep quality."},{name:"Katherine Lee",description:"Katherine Lee is a freelance writer and mental health advocate from New York City. She draws on her experience of overcoming anxiety to provide relatable insights and guided meditations aimed at fostering a peaceful mind.",meta_title:"Mental Health Advocate & Writer - Katherine Lee | BlissfulBalances",meta_description:"Explore Katherine Lee's journey to overcoming anxiety through mindfulness practices. Delve into her articles on guided meditation techniques aimed at improving mental health and sleep quality."},{name:"Akira Yamamoto",description:"Akira Yamamoto is a Zen practitioner and writer based in Kyoto, Japan. With deep roots in traditional Zen teachings, he offers a unique perspective on mindfulness and its applications in modern life, focusing on meditation for stress and sleep.",meta_title:"Zen Practitioner & Author - Akira Yamamoto | BlissfulBalances",meta_description:"Discover the unique writings of Akira Yamamoto, a Zen practitioner who merges traditional teachings with contemporary mindfulness practices for stress relief and improved sleep."},{name:"Olivia Ramirez",description:"Olivia Ramirez is a holistic health expert and meditation instructor, with a background in nutrition and wellness coaching. Based in Mexico City, her work focuses on how lifestyle changes, combined with meditation, promote mental well-being.",meta_title:"Holistic Health Expert & Instructor - Olivia Ramirez | BlissfulBalances",meta_description:"Learn from Olivia Ramirez, a holistic health expert who integrates meditation with lifestyle strategies to enhance mindfulness, alleviate anxiety, and foster better sleep."},{name:"James Turner",description:"James Turner is a spiritual coach and author from London. With a focus on mindful living and meditation, he helps individuals navigate life's stresses and improve their overall well-being through reflective writing and guided practices.",meta_title:"Spiritual Coach & Author - James Turner | BlissfulBalances",meta_description:"Experience the insightful writing of James Turner, a spiritual coach who combines reflection with meditation to help individuals achieve mindfulness and overcome stress."},{name:"Nina Cheng",description:"Nina Cheng is a wellness educator and meditation guide from Vancouver, Canada. She specializes in creating accessible meditation practices for busy professionals, helping them find balance and tranquility amidst chaos.",meta_title:"Wellness Educator & Meditation Guide - Nina Cheng | BlissfulBalances",meta_description:"Join Nina Cheng in exploring accessible meditation techniques designed for busy professionals seeking balance and peace. Discover articles on anxiety relief and stress management."},{name:"Thomas Müller",description:"Thomas Müller is a mindfulness researcher and writer based in Berlin, Germany. With extensive background in studying the effects of meditation on mental health, he provides evidence-based articles focused on sleep and stress management techniques.",meta_title:"Mindfulness Researcher & Writer - Thomas Müller | BlissfulBalances",meta_description:"Delve into research-backed articles by Thomas Müller, a mindfulness researcher who uncovers the science of meditation as a pathway to better sleep and reduced stress."},{name:"Sarah Thompson",description:"Sarah is a certified meditation instructor with over 10 years of experience in mindfulness training. She specializes in guided meditations for anxiety and sleep challenges. Her passion for holistic wellness drives her to help individuals find peace amidst the chaos of daily life.",meta_title:"Sarah Thompson - Mindfulness and Meditation Expert at BlissfulBalances",meta_description:"Explore guided meditations by Sarah Thompson, a seasoned instructor dedicated to helping you achieve mindfulness, reduce anxiety, and improve sleep quality."},{name:"Amit Kapoor",description:"Amit is a clinical psychologist based in India, focused on stress management and mental well-being. With a decade of experience, he combines therapeutic techniques with meditation practices to support his clients in overcoming life's hurdles.",meta_title:"Amit Kapoor - Clinical Psychologist & Stress Management Specialist",meta_description:"Discover the transformative power of meditation with Amit Kapoor. 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With expertise in emotional well-being, she offers guided meditations designed for work-life balance and stress relief.",meta_title:"Tanya Kim - Meditation Instructor & Wellness Consultant",meta_description:"Achieve work-life balance with Tanya Kim's expert-guided meditations, designed to alleviate stress and enhance mindfulness in your busy life."},{name:"Daniel Mendez",description:"Daniel is a lifestyle blogger and meditation trainer based in Mexico. His unique blend of personal experience and professional coaching makes his articles relatable and impactful for readers looking to incorporate meditation into their lives.",meta_title:"Daniel Mendez - Lifestyle Blogger & Meditation Trainer",meta_description:"Join Daniel Mendez in exploring the benefits of meditation for lifestyle enhancement, stress reduction, and achieving mindfulness in everyday life."}],n=a.reduce(((e,i)=>Object.assign(Object.assign({},e),{[i.name]:{title:i.meta_title,description:i.meta_description}})),{});exports.AUTHORS_INFO=a,exports.AUTHORS_META=n,exports.PAGES_SEO=i;
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+ :root {--theme-color-9:#4b0082;--theme-color-8:#6a5acd;--theme-color-7:#8a2be2;--theme-color-6:#b0c4de;--theme-color-5:#d8bfd8;--theme-color-3:#e6e6fa;--theme-color-2:#f3e5f5;--color-bg-layout:#fdfdfd;--color-bg-hover:#ededed;--article-border-radius:25px;--btn-border-radius:15px;--category-border-radius:30px;}
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+ @import "sizing.css";@import "colors.css";@import "fonts.css";@import "theme.css";
@@ -261,7 +261,7 @@ export declare const dataStructure: {
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  export declare const authors: Record<string, string>;
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  export declare const authorsNames: string[];
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  export declare const DEFAULT_DESCRIPTION_EMOJIS = "\uD83E\uDDD8\u200D\u2640\uFE0F\uD83C\uDF19\uD83D\uDE0C\u2728";
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- export declare const categories: ("mindfulnessMeditation" | "sleepMeditation" | "stressReduction" | "anxietyRelief" | "workplaceWellness" | "advancedMeditationPractices")[];
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+ export declare const categories: ("mindfulnessMeditation" | "advancedMeditationPractices" | "sleepMeditation" | "stressReduction" | "anxietyRelief" | "workplaceWellness")[];
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  export declare const subcategories: string[];
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  export declare const subsubcategories: string[];
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  export type Category = keyof typeof dataStructure;
@@ -0,0 +1,273 @@
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+ export declare const dataStructure: {
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+ mindfulnessMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ understandingMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ techniquesForMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessExercises: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessInDailyLife: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ sleepEnhancement: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationForSleep: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ techniquesToImproveSleepQuality: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ sleepMeditationScripts: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ sleepHygienePractices: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ stressReduction: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationForStressRelief: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ stressManagementTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ breathingExercisesForStress: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ creatingASupportiveEnvironment: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ anxietyManagement: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationForAnxiety: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ understandingAnxietyTriggers: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ anxietyReductionTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ relaxationStrategies: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ focusAndProductivity: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ meditationForFocus: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ productivityBoostingTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessAtWork: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ settingHealthyBoundaries: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
181
+ description: string;
182
+ slug: string;
183
+ children: null;
184
+ };
185
+ };
186
+ };
187
+ personalWellnessJourneys: {
188
+ title: string;
189
+ description: string;
190
+ slug: string;
191
+ children: {
192
+ successStories: {
193
+ title: string;
194
+ description: string;
195
+ slug: string;
196
+ children: null;
197
+ };
198
+ challengesOvercomeThroughMeditation: {
199
+ title: string;
200
+ description: string;
201
+ slug: string;
202
+ children: null;
203
+ };
204
+ personalTipsAndTechniques: {
205
+ title: string;
206
+ description: string;
207
+ slug: string;
208
+ children: null;
209
+ };
210
+ expertInsightsAndAdvice: {
211
+ title: string;
212
+ description: string;
213
+ slug: string;
214
+ children: null;
215
+ };
216
+ other: {
217
+ title: string;
218
+ description: string;
219
+ slug: string;
220
+ children: null;
221
+ };
222
+ };
223
+ };
224
+ resourcesAndTools: {
225
+ title: string;
226
+ description: string;
227
+ slug: string;
228
+ children: {
229
+ meditationAppsAndGuides: {
230
+ title: string;
231
+ description: string;
232
+ slug: string;
233
+ children: null;
234
+ };
235
+ journalsForMindfulness: {
236
+ title: string;
237
+ description: string;
238
+ slug: string;
239
+ children: null;
240
+ };
241
+ communitySupportResources: {
242
+ title: string;
243
+ description: string;
244
+ slug: string;
245
+ children: null;
246
+ };
247
+ booksOnMeditation: {
248
+ title: string;
249
+ description: string;
250
+ slug: string;
251
+ children: null;
252
+ };
253
+ other: {
254
+ title: string;
255
+ description: string;
256
+ slug: string;
257
+ children: null;
258
+ };
259
+ };
260
+ };
261
+ };
262
+ export declare const authors: Record<string, string>;
263
+ export declare const authorsNames: string[];
264
+ export declare const DEFAULT_DESCRIPTION_EMOJIS = "\uD83E\uDDD8\u200D\u2640\uFE0F\uD83C\uDF19\uD83D\uDE0C\uD83D\uDCBC";
265
+ export declare const categories: ("mindfulnessMeditation" | "stressReduction" | "sleepEnhancement" | "anxietyManagement" | "focusAndProductivity" | "personalWellnessJourneys" | "resourcesAndTools")[];
266
+ export declare const subcategories: string[];
267
+ export declare const subsubcategories: string[];
268
+ export type Category = keyof typeof dataStructure;
269
+ export type CategoryNode = (typeof dataStructure)[Category];
270
+ export type SubcategoryKeyByCategory<T extends Category> = (typeof dataStructure)[T]['children'];
271
+ export declare const startDate = "2024-09-12T00:00:00Z";
272
+ export declare const devBucketName = "idn-theserenitystream-dev";
273
+ export declare const prodBucketName = "idn-theserenitystream";
@@ -0,0 +1 @@
1
+ "use strict";var e=require("./seo.js");const i={mindfulnessMeditation:{title:"Understanding Mindfulness: A Path to Inner Peace 🧘‍♀️",description:"Explore the essentials of mindfulness and its benefits for mental wellbeing. Learn to cultivate awareness and live more fully in the present moment 🌼.",slug:"understanding-mindfulness",children:{understandingMindfulness:{title:"Understanding Mindfulness: The Basics 🌱",description:"Discover what mindfulness truly means, its history, and how it promotes a balanced life. Embrace the journey towards clarity and peace of mind 🌞.",slug:"understanding-mindfulness-basics",children:null},techniquesForMindfulness:{title:"Techniques for Mindfulness: Easy Practices for Everyone 🧘‍♂️",description:"Learn effective techniques for practicing mindfulness daily. These simple strategies will help reduce stress and enhance your mental clarity 🌟.",slug:"mindfulness-techniques",children:null},mindfulnessExercises:{title:"Mindfulness Exercises: Practical Steps to Tranquility ✨",description:"Engage in various mindfulness exercises that promote relaxation and focus. Incorporate these practices into your routine for lasting calm 🕊️.",slug:"mindfulness-exercises",children:null},mindfulnessInDailyLife:{title:"Mindfulness in Daily Life: Incorporate Awareness Everywhere 🌍",description:"Discover how to embed mindfulness into everyday activities. Transform routine tasks into opportunities for mindfulness and fulfillment 🌺.",slug:"mindfulness-in-daily-life",children:null},other:{title:"Other Mindfulness Resources: A Guidance Hub 📚",description:"Explore additional resources and articles on mindfulness. Expand your knowledge and find new ways to enhance your mindfulness journey 🎈.",slug:"mindfulness-other-resources",children:null}}},sleepEnhancement:{title:"Enhance Your Sleep with Guided Meditation 💤",description:"Explore techniques and resources that foster better sleep through meditation. Experience tranquility and mindfulness with our expert guidance. 🌙",slug:"enhance-sleep-guided-meditation",children:{guidedMeditationForSleep:{title:"Guided Meditation for a Restful Night 🌌",description:"Discover guided meditation practices designed to help you sleep better. Reduce anxiety and promote relaxation for peaceful nights. 🌜",slug:"guided-meditation-for-restful-night",children:null},techniquesToImproveSleepQuality:{title:"Techniques to Improve Sleep Quality 🌙",description:"Unlock effective techniques to enhance your sleep quality. From relaxation strategies to mindfulness practices, find your path to restful nights. 🌜",slug:"techniques-improve-sleep-quality",children:null},sleepMeditationScripts:{title:"Sleep Meditation Scripts for Deep Relaxation 📜",description:"Access our collection of sleep meditation scripts tailored to guide you into deep relaxation. Perfect for easing tension and sleep improvements. 🛌",slug:"sleep-meditation-scripts-deep-relaxation",children:null},sleepHygienePractices:{title:"Sleep Hygiene Practices for Better Rest 🛌",description:"Learn essential sleep hygiene practices that promote better sleep. Optimize your environment and habits for restful nights filled with rejuvenation. 🌜",slug:"sleep-hygiene-practices-better-rest",children:null},other:{title:"Other Resources for Sleep Enhancement 📘",description:"Explore more resources and articles focused on sleep enhancement beyond guided meditation. Find comprehensive insights for improved well-being. 🌙",slug:"other-resources-sleep-enhancement",children:null}}},stressReduction:{title:"Stress Reduction Techniques for a Calmer Mind 🌿",description:"Explore effective stress reduction techniques that enhance mindfulness and well-being. Discover guided meditation resources for relaxation and peace! 😌",slug:"stress-reduction-techniques",children:{guidedMeditationForStressRelief:{title:"Guided Meditation for Stress Relief: Find Your Calm 🧘‍♀️",description:"Delve into guided meditation practices specifically designed to alleviate stress. Enhance your mental clarity and emotional peace through mindfulness! 🌸",slug:"guided-meditation-for-stress-relief",children:null},stressManagementTechniques:{title:"Effective Stress Management Techniques for Daily Life 🌞",description:"Learn essential stress management techniques to handle life's challenges effectively. Empower yourself with tools for sustained emotional balance! 🌈",slug:"stress-management-techniques",children:null},breathingExercisesForStress:{title:"Breathing Exercises for Stress Relief: Breathe Easy ✨",description:"Master breathing exercises aimed at reducing stress and promoting relaxation. Discover simple techniques to center your thoughts and enhance well-being! 🌬️",slug:"breathing-exercises-for-stress",children:null},creatingASupportiveEnvironment:{title:"Creating a Supportive Environment for Stress Reduction 🏡",description:"Transform your surroundings into a supportive space for stress relief. Explore practical tips for cultivating a calming and restorative environment! 🌼",slug:"creating-a-supportive-environment",children:null},other:{title:"Other Techniques for Stress Relief: Explore Your Options 🌍",description:"Discover other effective strategies for stress relief. From mindfulness practices to lifestyle changes, find what best helps you achieve tranquility! 🦋",slug:"other-techniques-for-stress-relief",children:null}}},anxietyManagement:{title:"Expert Strategies for Anxiety Management and Relaxation 🌿",description:"Explore effective techniques for managing anxiety and stress through mindfulness and meditation. Transform your mental well-being into serenity! 🌟",slug:"anxiety-management",children:{guidedMeditationForAnxiety:{title:"Guided Meditations to Alleviate Anxiety 🌈",description:"Discover soothing guided meditations designed specifically to alleviate anxiety and enhance your mindfulness practice. Find tranquility today! 🧘‍♀️",slug:"guided-meditation-for-anxiety",children:null},understandingAnxietyTriggers:{title:"Understanding Your Anxiety Triggers 🧠",description:"Learn how to identify and understand your anxiety triggers for better management. Empower yourself with knowledge and mindfulness techniques. 🔍",slug:"understanding-anxiety-triggers",children:null},anxietyReductionTechniques:{title:"Effective Techniques to Reduce Anxiety ✋",description:"Explore various techniques to reduce anxiety effectively, promoting relaxation and mental clarity. Improve your emotional well-being effortlessly. 🌼",slug:"anxiety-reduction-techniques",children:null},relaxationStrategies:{title:"Relaxation Strategies for a Peaceful Mind 💤",description:"Uncover effective relaxation strategies that promote calmness and resilience against stress. Enhance your daily mindfulness practices with ease. 🌙",slug:"relaxation-strategies",children:null},other:{title:"Additional Resources for Anxiety Management 📚",description:"Discover a wealth of additional resources and techniques for managing anxiety effectively. Build a toolkit for your mental wellness journey! 🛠️",slug:"other",children:null}}},focusAndProductivity:{title:"Boost Your Focus and Productivity with Guided Meditation 🧘‍♂️",description:"Explore meditation, mindfulness, and productivity techniques to enhance your focus and reduce stress in your daily life. 🌟",slug:"focus-and-productivity",children:{meditationForFocus:{title:"Meditation Techniques for Enhanced Focus 🧠",description:"Discover effective meditation techniques designed to boost your concentration and focus. Dive into mindfulness practices that work. 🕉️",slug:"meditation-for-focus",children:null},productivityBoostingTechniques:{title:"Techniques to Boost Your Productivity and Performance 🚀",description:"Learn powerful techniques to enhance productivity, manage your time better, and achieve your goals with ease. Let’s get focused! 📈",slug:"productivity-boosting-techniques",children:null},mindfulnessAtWork:{title:"Incorporate Mindfulness Practices in Your Workday 🏢",description:"Transform your work environment by integrating mindfulness practices to improve focus, reduce stress, and increase productivity. 🔑",slug:"mindfulness-at-work",children:null},settingHealthyBoundaries:{title:"Establish Healthy Boundaries for Better Focus 🔒",description:"Learn how to set healthy boundaries in your personal and professional life to enhance your focus and maintain your well-being. 🛡️",slug:"setting-healthy-boundaries",children:null},other:{title:"Additional Resources for Focus and Productivity 📚",description:"Access a collection of additional resources and unique practices for improving focus and productivity in various aspects of life. 🌈",slug:"additional-resources-for-focus-productivity",children:null}}},personalWellnessJourneys:{title:"Personal Wellness Journeys: Transform Your Life 🌱",description:"Explore transformative personal wellness journeys through meditation. Discover techniques to enhance mindfulness, reduce stress, and improve well-being.",slug:"personal-wellness-journeys",children:{successStories:{title:"Success Stories: Inspiring Transformation Through Meditation ✨",description:"Read inspiring success stories that showcase the transformational power of meditation. Discover how individuals overcame challenges and found peace.",slug:"success-stories",children:null},challengesOvercomeThroughMeditation:{title:"Challenges Overcome: Meditation's Impact on Life 🚀",description:"Explore profound challenges people have overcome through meditation. Learn how these practices can offer resilience and relaxation in daily life.",slug:"challenges-overcome-through-meditation",children:null},personalTipsAndTechniques:{title:"Personal Tips & Techniques: Enhance Your Meditation Practice 🌈",description:"Discover personal tips and techniques to enhance your meditation journey. Gain insights on mindfulness, stress relief, and sleep improvement.",slug:"personal-tips-and-techniques",children:null},expertInsightsAndAdvice:{title:"Expert Insights & Advice: Mastering Meditation for Mindfulness 🔍",description:"Access expert insights and advice on mastering meditation. Learn how to improve mindfulness, reduce anxiety, and enrich your overall well-being.",slug:"expert-insights-and-advice",children:null},other:{title:"Other Resources: Expand Your Wellness Knowledge 📚",description:"Explore other wellness resources and articles related to guided meditation. Enrich your knowledge and find new paths to mindfulness and tranquility.",slug:"other-resources",children:null}}},resourcesAndTools:{title:"Explore Our Resources and Tools for Mindfulness 🌟",description:"Discover a variety of resources and tools to enhance your meditation practice, improve mindfulness, and reduce stress and anxiety. 🧘‍♀️",slug:"resources-and-tools",children:{meditationAppsAndGuides:{title:"The Best Meditation Apps and Guides for Mindfulness 📱",description:"Explore top meditation apps and guides designed to elevate your mindfulness experience. Perfect for stress relief, sleep, and focus! 🌜",slug:"meditation-apps-guides",children:null},journalsForMindfulness:{title:"Journals for Mindfulness: Write Your Way to Peace 📝",description:"Delve into our selection of mindfulness journals that promote self-reflection, reduce anxiety, and enhance overall well-being. 📖",slug:"journals-for-mindfulness",children:null},communitySupportResources:{title:"Community Support Resources for Stress Relief 🤝",description:"Connect with community support resources that provide shared experiences and coping strategies for stress and anxiety relief. 🌈",slug:"community-support-resources",children:null},booksOnMeditation:{title:"Essential Books on Meditation for Beginners & Experts 📚",description:"Discover insightful books on meditation that guide readers of all levels toward mindfulness, relaxation, and improved focus. 📘",slug:"books-on-meditation",children:null},other:{title:"Other Tools and Resources for Enhanced Mindfulness 🌍",description:"Explore miscellaneous resources and tools that support your mindfulness journey, aiding in stress management and overall wellness. 🧘‍♂️",slug:"other-tools-resources",children:null}}}},n=e.AUTHORS_INFO.reduce(((e,i)=>Object.assign(Object.assign({},e),{[i.name]:[i.description]})),{}),t=e.AUTHORS_INFO.map((e=>e.name)),s="🧘‍♀️🌙😌💼",r=Object.keys(i),o=[],l=[];for(const e of r){const n=i[e];if(null==n?void 0:n.children){o.push(...Object.keys(n.children));for(const e of o){const i=n.children[e];(null==i?void 0:i.children)&&l.push(...Object.keys(i.children))}}}const a="2024-09-12T00:00:00Z",d="theserenitystream",c=`idn-${d}-dev`,u=`idn-${d}`;exports.DEFAULT_DESCRIPTION_EMOJIS=s,exports.authors=n,exports.authorsNames=t,exports.categories=r,exports.dataStructure=i,exports.devBucketName=c,exports.prodBucketName=u,exports.startDate=a,exports.subcategories=o,exports.subsubcategories=l;
@@ -0,0 +1,28 @@
1
+ export declare enum FiltersNames {
2
+ MindfulnessMood = "MindfulnessMood",
3
+ AnxietyAlleviation = "AnxietyAlleviation",
4
+ SleepSolutions = "SleepSolutions",
5
+ StressReliefMethods = "StressReliefMethods",
6
+ WorkWellness = "WorkWellness"
7
+ }
8
+ type MindfulnessMoodValues = 'Peaceful' | 'Focused' | 'Balanced' | 'Grateful' | 'Inspired';
9
+ type AnxietyAlleviationValues = 'Deep Breathing' | 'Visualization' | 'Affirmations' | 'Grounding Techniques' | 'Cognitive Restructuring';
10
+ type SleepSolutionsValues = 'Sleep Techniques' | 'Restorative Practices' | 'Bedtime Routines' | 'Mindful Sleep' | 'Relaxation Exercises';
11
+ type StressReliefMethodsValues = 'Nature Immersion' | 'Body Scan' | 'Progressive Relaxation' | 'Mindful Walking' | 'Creative Expression';
12
+ type WorkWellnessValues = 'Productivity Boost' | 'Focus Strategies' | 'Time Management Techniques' | 'Motivational Mindsets' | 'Work-Life Balance Tips';
13
+ export type ArticleFilters = {
14
+ [FiltersNames.MindfulnessMood]: MindfulnessMoodValues[];
15
+ [FiltersNames.AnxietyAlleviation]: AnxietyAlleviationValues[];
16
+ [FiltersNames.SleepSolutions]: SleepSolutionsValues[];
17
+ [FiltersNames.StressReliefMethods]: StressReliefMethodsValues[];
18
+ [FiltersNames.WorkWellness]: WorkWellnessValues[];
19
+ };
20
+ export declare const mindfulnessMoodValues: MindfulnessMoodValues[];
21
+ export declare const anxietyAlleviationValues: AnxietyAlleviationValues[];
22
+ export declare const sleepSolutionsValues: SleepSolutionsValues[];
23
+ export declare const stressReliefMethodsValues: StressReliefMethodsValues[];
24
+ export declare const workWellnessValues: WorkWellnessValues[];
25
+ export declare const initialFilters: ArticleFilters;
26
+ export declare const fullFilters: ArticleFilters;
27
+ export declare const getFiltersTypesJSON: () => string;
28
+ export {};
@@ -0,0 +1 @@
1
+ "use strict";var e;exports.FiltersNames=void 0,(e=exports.FiltersNames||(exports.FiltersNames={})).MindfulnessMood="MindfulnessMood",e.AnxietyAlleviation="AnxietyAlleviation",e.SleepSolutions="SleepSolutions",e.StressReliefMethods="StressReliefMethods",e.WorkWellness="WorkWellness";const s=["Peaceful","Focused","Balanced","Grateful","Inspired"],t=["Deep Breathing","Visualization","Affirmations","Grounding Techniques","Cognitive Restructuring"],i=["Sleep Techniques","Restorative Practices","Bedtime Routines","Mindful Sleep","Relaxation Exercises"],l=["Nature Immersion","Body Scan","Progressive Relaxation","Mindful Walking","Creative Expression"],o=["Productivity Boost","Focus Strategies","Time Management Techniques","Motivational Mindsets","Work-Life Balance Tips"],r={[exports.FiltersNames.MindfulnessMood]:[],[exports.FiltersNames.AnxietyAlleviation]:[],[exports.FiltersNames.SleepSolutions]:[],[exports.FiltersNames.StressReliefMethods]:[],[exports.FiltersNames.WorkWellness]:[]},n={[exports.FiltersNames.MindfulnessMood]:s,[exports.FiltersNames.AnxietyAlleviation]:t,[exports.FiltersNames.SleepSolutions]:i,[exports.FiltersNames.StressReliefMethods]:l,[exports.FiltersNames.WorkWellness]:o},a=()=>JSON.stringify(n,null,2);exports.anxietyAlleviationValues=t,exports.fullFilters=n,exports.getFiltersTypesJSON=a,exports.initialFilters=r,exports.mindfulnessMoodValues=s,exports.sleepSolutionsValues=i,exports.stressReliefMethodsValues=l,exports.workWellnessValues=o;
@@ -0,0 +1,3 @@
1
+ import { GetDefaultImagesFrontmatter } from 'src/common/types';
2
+ export declare const getDefaultImagesFrontmatter: GetDefaultImagesFrontmatter;
3
+ export declare const prohibitedWordsInAltTitle: RegExp;
@@ -0,0 +1 @@
1
+ "use strict";const e=(e,n)=>{const t=n(e),i=undefined,a=undefined,l=undefined,o=undefined;return[{alt:`${e} Introduction`,filename:`${t}-introduction.png`,title:`${e} Introduction`},{alt:`Magnificent ${e}`,filename:`Magnificent-${t}.png`,title:`Magnificent ${e}`},{alt:`Notable ${e}`,filename:`${t}-notable.png`,title:`Notable ${e}`},{alt:`${e} Summary`,filename:`${t}-summary.png`,title:`${e} Summary`}]},n=/\b(?:hands|men|women|human|people|chief|family|mixing|serving|tasting|rolling)\b/i;exports.getDefaultImagesFrontmatter=e,exports.prohibitedWordsInAltTitle=n;
@@ -0,0 +1,15 @@
1
+ export * from './data';
2
+ export * from './filters';
3
+ export * from './helpers';
4
+ export * from './prompts/images';
5
+ export * from './seo';
6
+ import './styles/colors.css';
7
+ import './styles/fonts.css';
8
+ import './styles/global.css';
9
+ import './styles/sizing.css';
10
+ import './styles/vars.css';
11
+ import './styles/theme.css';
12
+ import * as gpt35Articles from './prompts/gpt35turbo/articles';
13
+ import * as gpt4oMiniArticles from './prompts/gpt4oMini/articles';
14
+ export { gpt35Articles, gpt4oMiniArticles };
15
+ export * from './prompts/data';
@@ -0,0 +1 @@
1
+ "use strict";var e=require("./data.js"),t=require("./filters.js"),s=require("./helpers.js"),r=require("./prompts/images.js"),o=require("./seo.js"),a=require("./prompts/gpt35turbo/articles.js"),p=require("./prompts/gpt4oMini/articles.js"),i=require("./prompts/data.js");exports.DEFAULT_DESCRIPTION_EMOJIS=e.DEFAULT_DESCRIPTION_EMOJIS,exports.authors=e.authors,exports.authorsNames=e.authorsNames,exports.categories=e.categories,exports.dataStructure=e.dataStructure,exports.devBucketName=e.devBucketName,exports.prodBucketName=e.prodBucketName,exports.startDate=e.startDate,exports.subcategories=e.subcategories,exports.subsubcategories=e.subsubcategories,Object.defineProperty(exports,"FiltersNames",{enumerable:!0,get:function(){return t.FiltersNames}}),exports.anxietyAlleviationValues=t.anxietyAlleviationValues,exports.fullFilters=t.fullFilters,exports.getFiltersTypesJSON=t.getFiltersTypesJSON,exports.initialFilters=t.initialFilters,exports.mindfulnessMoodValues=t.mindfulnessMoodValues,exports.sleepSolutionsValues=t.sleepSolutionsValues,exports.stressReliefMethodsValues=t.stressReliefMethodsValues,exports.workWellnessValues=t.workWellnessValues,exports.getDefaultImagesFrontmatter=s.getDefaultImagesFrontmatter,exports.prohibitedWordsInAltTitle=s.prohibitedWordsInAltTitle,exports.getOpenAiBasedImagePrompt=r.getOpenAiBasedImagePrompt,exports.getOpenAiBasedImagePromptDalle2=r.getOpenAiBasedImagePromptDalle2,exports.getStableDiffusionImagePrompt=r.getStableDiffusionImagePrompt,exports.AUTHORS_INFO=o.AUTHORS_INFO,exports.AUTHORS_META=o.AUTHORS_META,exports.PAGES_SEO=o.PAGES_SEO,Object.defineProperty(exports,"PageNames",{enumerable:!0,get:function(){return o.PageNames}}),exports.gpt35Articles=a,exports.gpt4oMiniArticles=p,exports.END_STEP=i.END_STEP,exports.FILTERS_INFO=i.FILTERS_INFO,exports.IMAGES_PROHIBITED_WORDS=i.IMAGES_PROHIBITED_WORDS,exports.START_STEP=i.START_STEP,exports.TARGET_AUDIENCE=i.TARGET_AUDIENCE,exports.ZERO_SECTION=i.ZERO_SECTION,exports.portalInfo=i.portalInfo;
@@ -0,0 +1,7 @@
1
+ export declare const portalInfo = "The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: TheSerenityStream is an innovative infotainment portal focused on guided meditation. It aims to enhance mindfulness, aid sleep, reduce anxiety and stress, and improve overall well-being through carefully curated articles and resources.\n - Detailed description: TheSerenityStream serves as a comprehensive hub for individuals seeking to improve their mental and emotional health through guided meditation practices. The portal offers in-depth articles on various topics related to mindfulness, such as techniques for stress relief, methods to enhance sleep quality, strategies for managing anxiety, and tips for better focus at work. Each piece is designed to be informative and accessible, making it easy for readers to incorporate meditation into their daily lives. Additionally, TheSerenityStream features expert insights, personal stories, and practical exercises to support users on their journey toward greater tranquility and awareness.\n - Target audience: The target audience for TheSerenityStream includes individuals of all ages, particularly those who are seeking mental wellness solutions, corrective strategies for stress management, or tools to enhance their overall mindfulness and meditation journey. This includes busy professionals, students, and anyone struggling with anxiety, sleep issues, or stress. The portal is also suitable for meditation enthusiasts looking for new techniques and guidance.\n\n";
2
+ export declare const ZERO_SECTION = "This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Benefits of Guided Meditation\n - Mental Health Benefits\n - Physical Health Benefits\n\n## Techniques for Practicing Guided Meditation\n - Mindfulness Practices\n - Breathing Exercises\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Benefits of Guided Meditation, IF it's applicable to the theme of the article.\n";
3
+ export declare const START_STEP = "highlighting the key points that will be discussed and the relevance of the topic";
4
+ export declare const END_STEP = "synthesizing the information presented throughout";
5
+ export declare const TARGET_AUDIENCE = "seeking mental wellness solutions";
6
+ export declare const IMAGES_PROHIBITED_WORDS = "any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling";
7
+ export declare const FILTERS_INFO: string;
@@ -0,0 +1 @@
1
+ "use strict";var e;const t="The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: TheSerenityStream is an innovative infotainment portal focused on guided meditation. It aims to enhance mindfulness, aid sleep, reduce anxiety and stress, and improve overall well-being through carefully curated articles and resources.\n - Detailed description: TheSerenityStream serves as a comprehensive hub for individuals seeking to improve their mental and emotional health through guided meditation practices. The portal offers in-depth articles on various topics related to mindfulness, such as techniques for stress relief, methods to enhance sleep quality, strategies for managing anxiety, and tips for better focus at work. Each piece is designed to be informative and accessible, making it easy for readers to incorporate meditation into their daily lives. Additionally, TheSerenityStream features expert insights, personal stories, and practical exercises to support users on their journey toward greater tranquility and awareness.\n - Target audience: The target audience for TheSerenityStream includes individuals of all ages, particularly those who are seeking mental wellness solutions, corrective strategies for stress management, or tools to enhance their overall mindfulness and meditation journey. This includes busy professionals, students, and anyone struggling with anxiety, sleep issues, or stress. The portal is also suitable for meditation enthusiasts looking for new techniques and guidance.\n\n",i="This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Benefits of Guided Meditation\n - Mental Health Benefits\n - Physical Health Benefits\n\n## Techniques for Practicing Guided Meditation\n - Mindfulness Practices\n - Breathing Exercises\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Benefits of Guided Meditation, IF it's applicable to the theme of the article.\n",n="highlighting the key points that will be discussed and the relevance of the topic",a="synthesizing the information presented throughout",s="seeking mental wellness solutions",r="any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling",o=`That is TREMENDOUS important - if category doesn't match - return empty array for that category - []. For example if you don't find any match for $FILTERNAME, return for that category\n$FILTERNAME: []\nResponse in valid json, adhering strictly to json interface below, include every field present in it, but include values in array only suitable for article, all array values are optional!\n${require("../filters.js").getFiltersTypesJSON()}`;exports.END_STEP=a,exports.FILTERS_INFO=o,exports.IMAGES_PROHIBITED_WORDS=r,exports.START_STEP=n,exports.TARGET_AUDIENCE=s,exports.ZERO_SECTION=i,exports.portalInfo=t;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
2
+ export declare const getBasePrompt: GetOutlinePrompt;
3
+ export declare const getSectionPrompt: GetSectionPrompt;
4
+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt35turbo/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),p=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),i=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=i,exports.getFiltersPrompt=p,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,6 @@
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+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
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+ export declare const getBasePrompt: GetOutlinePrompt;
3
+ export declare const getSectionPrompt: GetSectionPrompt;
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+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
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+ export declare const getFiltersPrompt: GetFiltersPrompt;
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+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
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+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt4oMini/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),i=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),p=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=p,exports.getFiltersPrompt=i,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,4 @@
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+ import { GetOpenAiBasedImagePrompt, GetStableDiffusionImagePrompt } from 'src/common/types';
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+ export declare const getStableDiffusionImagePrompt: GetStableDiffusionImagePrompt;
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+ export declare const getOpenAiBasedImagePrompt: GetOpenAiBasedImagePrompt;
4
+ export declare const getOpenAiBasedImagePromptDalle2: GetOpenAiBasedImagePrompt;
@@ -0,0 +1 @@
1
+ "use strict";var e=require("../../common/prompts/images.js");const a=({title:a,alt:o,articleTitle:t})=>({prompt:`Award-winning hyper-real cinematic photo of a ${a}, ${o}, for an article ${t} from professional mindfulness photograph for a glossy meditation magazine, meditation style photography, glossy mindfulness magazine, photorealistic, ultra realistic, maximum detail, highly detailed, commercial photography, foreground focus, mindfulness.com, instagram, 4K, 8K, volumetric light, cinematic, octane render, uplight, no blur, depth of field, dof, film, bokeh, foreground focus, 35mm photograph`,negativePrompt:e.SD_NEGATIVE_PROMPT}),o=({title:e,alt:a,articleTitle:o})=>`I NEED a hyper-real illustration of a ${e} at food style photography, ${a}, for an article ${o} for a glossy recipe magazine, photorealistic, ultra realistic, maximum detail, highly detailed, food style, food style photography, professional food photography, commercial photography, foreground focus, recipes.com, delish.com, epicurious, instagram, 4K, 8K, volumetric light, octane render, uplight, no blur, depth of field, dof, bokeh, foreground focus. Please exclude any: Photocamera, videocamera, Spotlight, soffit, ramp, scanners, strobe, soffit truss, film props, radio, cooking timer, watches, clocks, men, woman, people, hand, nands, leg, legs, font, username, error, words, letters, digits, autograph, trademark, name, easy-negative, cartoon, worst quality, low quality, blind, bad eyes, ugly eyes, dead eyes, greyscale, monochrome, vignette, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, censored, rabs, muscular, rib, blurry, blur, grainy, teeth, low resolution, lowres, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bw, bad photo, bad photography, bad art, morbid, ugly, asymmetrical, mutated malformed, mutilated, poorly lit, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, duplicate, airbrushed,, anime, semi-realistic, cgi, render, 3D, blender, digital art, manga, amateur, 3D, 3D Game, 3D Game Scene, 3D Character, bad hands, , bad body, bad face, bad teeth, bad arms, bad legs, deformities, drawing, deformed iris, deformed pupils, deformed, painting, crayon, sketch, graphite, impressionist, noisy, poorly drawn hands, poorly drawn face, poorly drawn eyes, mutation, bad proportions, cloned face, disfigured, gross proportions, malformed limbs, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, incoherent from this hyper-real illustration of a ${e}`,t=({title:e})=>`\n\tPhotorealistic highly detailed image of ingredients for ${e}, arranged professionally as if for a food photography shoot. image should showcase maximum detail realism, with a focus on foreground, emulating the style of a high-definition, 8k resolution professional food photograph. lighting should be volumetric and uplit, with a depth of field and bokeh effect, avoiding any blur for clarity. overall aesthetic should be reminiscent of the Kodak Portrait 800 style.\n\tNegative Prompt:\n\teasy-negative, cartoon, worst quality, low quality, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, blurry, blur, grainy, teeth, low resolution, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, airbrushed, anime, semi-realistic, cgi, render, 3D, blender, manga, amateur, 3D, 3D Game, drawing, sketch\n`;exports.getOpenAiBasedImagePrompt=o,exports.getOpenAiBasedImagePromptDalle2=t,exports.getStableDiffusionImagePrompt=a;
@@ -0,0 +1,23 @@
1
+ export interface PageSeoData {
2
+ title: string;
3
+ description: string;
4
+ }
5
+ export declare enum PageNames {
6
+ Authors = "authors",
7
+ Home = "home",
8
+ NotFound = "not-found",
9
+ AboutUs = "about-us",
10
+ PrivacyPolicy = "privacy-policy",
11
+ Terms = "terms",
12
+ Sitemap = "sitemap"
13
+ }
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+ export type PagesSeo = Record<PageNames, PageSeoData>;
15
+ export interface AuthorInfo {
16
+ name: string;
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+ description: string;
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+ meta_title: string;
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+ meta_description: string;
20
+ }
21
+ export declare const PAGES_SEO: PagesSeo;
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+ export declare const AUTHORS_INFO: AuthorInfo[];
23
+ export declare const AUTHORS_META: Record<string, PageSeoData>;
@@ -0,0 +1 @@
1
+ "use strict";var e;exports.PageNames=void 0,(e=exports.PageNames||(exports.PageNames={})).Authors="authors",e.Home="home",e.NotFound="not-found",e.AboutUs="about-us",e.PrivacyPolicy="privacy-policy",e.Terms="terms",e.Sitemap="sitemap";const i={[exports.PageNames.Authors]:{title:"Meet Our Mindfulness Experts | The Serenity Stream",description:"Discover the voices behind your serenity 🌟. Our meditation guides are here to help you find peace, sleep better, and reduce anxiety. Join us!"},[exports.PageNames.Home]:{title:"The Serenity Stream | Guided Meditations for a Calmer You",description:"Dive into a world of tranquility 🌊. Explore guided meditations for mindfulness, sleep, anxiety, stress, and more to enhance your well-being. 🧘‍♀️"},[exports.PageNames.NotFound]:{title:"Page Not Found | The Serenity Stream",description:"Oops! 🥴 The page you’re looking for doesn’t exist. But don’t worry, let’s get you back to a calm state of mind. 🌼"},[exports.PageNames.AboutUs]:{title:"About The Serenity Stream | Your Path to Mindfulness",description:"Learn more about our journey to promote mindfulness and relaxation 🌺. Join us in exploring meditation techniques for a peaceful life."},[exports.PageNames.PrivacyPolicy]:{title:"Privacy Policy | The Serenity Stream",description:"Your privacy matters to us 🌍. Read our privacy policy to understand how we protect your personal information while you find serenity with us."},[exports.PageNames.Terms]:{title:"Terms of Service | The Serenity Stream",description:"Understand the guidelines 🌈 of using our website. Join us in creating a mindful community and make the most of your meditation experience."},[exports.PageNames.Sitemap]:{title:"Sitemap | The Serenity Stream",description:"Explore our site structure 🗺️ to easily navigate our guided meditations, tips, and resources for mindfulness, sleep, and anxiety relief."}},a=[{name:"Deepak Chopra",description:"Deepak Chopra is a renowned author and alternative medicine advocate of Indian origin, known for his extensive work in mindfulness and personal transformation. With over 80 books to his name and a long-standing career in promoting meditation and holistic health, Chopra blends ancient wisdom with modern science to foster mental and emotional wellbeing.",meta_title:"Deepak Chopra - Author at The Serenity Stream",meta_description:"Explore mindfulness and holistic health insights from Deepak Chopra, a global leader in meditation and personal development, at The Serenity Stream."},{name:"Sadhguru Jaggi Vasudev",description:"Sadhguru is a yogi, mystic, and visionary of Indian origin, known for his profound insights into mental serenity and wellbeing. He is the founder of the Isha Foundation and has authored several books on spirituality and mindfulness. His teachings often integrate the art of living and inner engineering for stress-free life.",meta_title:"Sadhguru Jaggi Vasudev - Author at The Serenity Stream",meta_description:"Discover the transformative teachings on mindfulness and inner peace by Sadhguru, an acclaimed yogi and author, at The Serenity Stream."},{name:"Pema Chödrön",description:"Pema Chödrön, although American, has Tibetan Buddhist roots and has contributed significantly to meditation practices and mindfulness techniques. She offers a unique perspective on dealing with anxiety and stress through meditation and has written multiple bestsellers on topics of compassion and living mindfully.",meta_title:"Pema Chödrön - Author at The Serenity Stream",meta_description:"Learn from the wisdom of Pema Chödrön, a leading voice in mindfulness and compassion, as she shares insights on overcoming anxiety at The Serenity Stream."},{name:"Anushka Shankar",description:"Anushka Shankar is a well-known musician, composer, and daughter of Ravi Shankar. Apart from her musical accolades, she writes about the intersection of music and mindfulness, exploring how sound can act as a meditative practice for stress relief. Her holistic approach brings a unique perspective to meditation.",meta_title:"Anushka Shankar - Author at The Serenity Stream",meta_description:"Immerse yourself in the world of sound and meditation with insights from Anushka Shankar, exploring music as a pathway to mindfulness at The Serenity Stream."},{name:"Sri Sri Ravi Shankar",description:"Sri Sri Ravi Shankar is a globally recognized humanitarian, spiritual leader, and the founder of the Art of Living Foundation. With years of experience in teaching stress management through meditation, he has authored numerous books that guide readers on a journey towards personal peace and mindfulness.",meta_title:"Sri Sri Ravi Shankar - Author at The Serenity Stream",meta_description:"Explore teachings on stress management and mindfulness from Sri Sri Ravi Shankar, an esteemed spiritual leader, at The Serenity Stream."},{name:"Omkara Sharma",description:"Omkara Sharma is a mindfulness coach and meditation expert from India. Having trained internationally, he combines traditional meditation techniques with contemporary practices to help individuals cope with anxiety, sleep issues, and work-related stress, making him a valuable contributor to The Serenity Stream.",meta_title:"Omkara Sharma - Author at The Serenity Stream",meta_description:"Find effective meditation techniques and insights from Omkara Sharma, a skilled mindfulness coach, to enhance your wellbeing at The Serenity Stream."},{name:"Rupi Kaur",description:"Rupi Kaur, a poet and artist of Indian descent, is celebrated for her evocative work that explores themes of love and healing. Through her poetry, she often touches on mindfulness and emotional wellbeing, providing readers with a nurturing space to explore their own feelings of anxiety and stress.",meta_title:"Rupi Kaur - Author at The Serenity Stream",meta_description:"Get inspired by the heartfelt poetry of Rupi Kaur as she delves into themes of mindfulness and emotional healing at The Serenity Stream."},{name:"Eknath Easwaran",description:"Eknath Easwaran, an Indian spiritual teacher and author, has made significant contributions to the field of meditation with his easy-to-understand methodology. His books focus on practical applications of mindfulness and stress relief techniques, providing guidance for a balanced lifestyle.",meta_title:"Eknath Easwaran - Author at The Serenity Stream",meta_description:"Uncover practical mindfulness techniques with Eknath Easwaran, a celebrated spiritual teacher, at The Serenity Stream."},{name:"Ramesh Balsekar",description:"Ramesh Balsekar was a renowned philosopher and teacher of Advaita Vedanta. His teachings focus on the essence of self-awareness and mindfulness, delving deep into mental clarity. His works serve as a powerful tool for those seeking to alleviate stress and anxiety through the understanding of the self.",meta_title:"Ramesh Balsekar - Author at The Serenity Stream",meta_description:"Dive into the profound teachings of Ramesh Balsekar on self-awareness and mindfulness, serving as a guide to overcoming anxiety at The Serenity Stream."},{name:"Sharon Salzberg",description:"Sharon Salzberg, while not of Indian origin, has been highly influenced by Indian meditation practices and is a pioneer in the field of mindfulness and loving-kindness meditation. She shares her extensive experience and wisdom, providing valuable insights into overcoming anxiety and stress through meditation.",meta_title:"Sharon Salzberg - Author at The Serenity Stream",meta_description:"Explore the impactful teachings of Sharon Salzberg on mindfulness and loving-kindness meditation, as she helps you navigate anxiety at The Serenity Stream."},{name:"Dr. Amit Sharma",description:"Dr. Amit Sharma is a certified yoga instructor and mindfulness coach with over 15 years of experience in holistic wellness. He holds a Ph.D. in Psychology and has contributed significantly to various wellness journals. Dr. Sharma specializes in guided meditation techniques aimed at alleviating anxiety and improving sleep quality.",meta_title:"Dr. Amit Sharma - Mindfulness & Meditation Expert",meta_description:"Discover Dr. Amit Sharma's expertise in guided meditation for anxiety relief, sleep improvement, and overall mindfulness at TheSerenityStream."},{name:"Priya Kapoor",description:"Priya Kapoor is a seasoned wellness writer and meditation practitioner from India. With a background in psychology and a passion for fostering mental health awareness, she shares insights on stress management and self-care through her engaging articles on meditation techniques.",meta_title:"Priya Kapoor - Stress Management & Meditation Writer",meta_description:"Explore Priya Kapoor's articles on stress management and guided meditation techniques at TheSerenityStream, promoting mental wellness and serenity."},{name:"Ravi Mehta",description:"Ravi Mehta is a mindfulness coach and meditation facilitator, focusing on the therapeutic benefits of meditation in the workplace. With over 10 years of experience, he integrates mindfulness practices into professional settings to help employees combat stress and foster productivity.",meta_title:"Ravi Mehta - Workplace Mindfulness & Meditation Expert",meta_description:"Learn from Ravi Mehta's insights on workplace mindfulness and stress reduction techniques through guided meditation at TheSerenityStream."},{name:"Ananya Singh",description:"Ananya Singh is a wellness blogger and meditation advocate who emphasizes the importance of mindfulness in daily life. Her unique approach combines ancient Indian practices with modern techniques, providing readers with accessible methods to manage anxiety and promote restful sleep.",meta_title:"Ananya Singh - Wellness Blogger & Meditation Advocate",meta_description:"Follow Ananya Singh's wellness journey and discover her engaging articles on guided meditation and anxiety relief at TheSerenityStream."},{name:"Vikram Joshi",description:"Vikram Joshi is a lifestyle coach and meditation expert dedicated to helping individuals find balance in their lives. He offers evidence-based strategies for overcoming stress, enhancing concentration, and improving overall well-being through guided meditation.",meta_title:"Vikram Joshi - Lifestyle Coach & Meditation Expert",meta_description:"Explore Vikram Joshi's practical advice on overcoming stress and enhancing well-being through guided meditation at TheSerenityStream."},{name:"Sita Rao",description:"Sita Rao is a mindfulness educator and writer who specializes in children's mindfulness practices. With a deep understanding of childhood anxiety and stress factors, she publishes insightful articles aimed at helping parents guide their children in meditation and mindfulness.",meta_title:"Sita Rao - Children's Mindfulness Educator",meta_description:"Discover Sita Rao's expertise in children's mindfulness and guided meditation techniques at TheSerenityStream, aiming to nurture mental well-being from a young age."},{name:"Arjun Nair",description:"Arjun Nair is a meditation researcher and practitioner known for his work on the psychological impacts of guided meditation. He has written extensively on the topic, providing scientific insights into how meditation can effectively manage anxiety and enhance productivity.",meta_title:"Arjun Nair - Meditation Researcher & Practitioner",meta_description:"Join Arjun Nair at TheSerenityStream for insightful articles on the psychological benefits of guided meditation for anxiety and productivity."},{name:"Neela Patil",description:"Neela Patil is a mental health advocate and meditation teacher with over a decade of teaching experience. Her articles focus on mindfulness practices that help individuals combat stress and promote better sleep, providing practical tools for daily life.",meta_title:"Neela Patil - Mental Health Advocate & Meditation Teacher",meta_description:"Read Neela Patil's articles on meditation techniques for better sleep and stress relief at TheSerenityStream, promoting holistic mental health."},{name:"Karan Verma",description:"Karan Verma is a holistic therapist and guided meditation coach who guides individuals toward emotional healing through mindfulness. With certifications in various therapeutic modalities, he specializes in helping clients navigate anxiety and stress through tailored meditation practices.",meta_title:"Karan Verma - Holistic Therapist & Guided Meditation Coach",meta_description:"Discover Karan Verma's tailored meditation practices for emotional healing and stress reduction at TheSerenityStream, guiding you towards mental peace."},{name:"Rhea Choudhury",description:"Rhea Choudhury is a freelance writer and meditation practitioner focused on mental wellness and personal development. She covers a range of topics including anxiety management and career-related stress, and aims to empower her readers with mindfulness tools.",meta_title:"Rhea Choudhury - Mental Wellness Writer & Meditation Practitioner",meta_description:"Join Rhea Choudhury at TheSerenityStream for empowering articles on anxiety management and guided meditation for a balanced lifestyle."},{name:"Dr. Ananya Sharma",description:"Dr. Ananya Sharma is a mindfulness expert and clinical psychologist based in India. With over a decade of experience in mental health, she has worked extensively with individuals dealing with anxiety and stress. She combines her knowledge of traditional Indian meditation practices with modern psychological techniques to help people achieve inner peace and balance.",meta_title:"Dr. Ananya Sharma - Mindfulness & Meditation Expert",meta_description:"Explore insights from Dr. Ananya Sharma, a clinical psychologist and mindfulness expert, dedicated to promoting mental well-being through guided meditation."},{name:"Ravi Malhotra",description:"Ravi Malhotra is a seasoned writer and meditation practitioner from Delhi, India. With over 15 years of experience in holistic healing and stress management, he writes extensively about the benefits of meditation for everyday life. His articles focus on practical techniques to incorporate mindfulness into busy lifestyles.",meta_title:"Ravi Malhotra - Holistic Healing & Stress Management Writer",meta_description:"Discover practical and holistic approaches to stress management and mindfulness from Ravi Malhotra, a dedicated meditation advocate and writer."},{name:"Priya Desai",description:"Priya Desai is a wellness coach and meditation facilitator based in Mumbai. She has been guiding individuals through mindfulness practices for over eight years, specializing in techniques for better sleep and stress reduction. Priya's engaging articles provide simple yet effective strategies to foster mental tranquility.",meta_title:"Priya Desai - Wellness Coach & Meditation Facilitator",meta_description:"Join Priya Desai in her journey towards better sleep and reduced stress through expert-guided meditation and mindfulness techniques."},{name:"Nikhil Verma",description:"Nikhil Verma is a yoga and meditation instructor with roots in Rishikesh, the Yoga Capital of the World. He has facilitated numerous workshops focused on anxiety relief through meditation. Nikhil blends ancient wisdom with contemporary practices to help individuals cultivate a serene state of mind.",meta_title:"Nikhil Verma - Yoga & Meditation Specialist",meta_description:"Explore anxiety relief techniques and meditation practices from Nikhil Verma, a seasoned yoga instructor dedicated to fostering inner peace."},{name:"Anil Kapoor",description:"Anil Kapoor is an experienced meditation teacher and corporate wellness consultant. With a background in business management, he understands the unique stressors of the corporate environment and provides tailored meditation techniques to improve focus and productivity at work.",meta_title:"Anil Kapoor - Corporate Wellness Consultant & Meditation Teacher",meta_description:"Learn strategies from Anil Kapoor on how to enhance workplace productivity and well-being through effective meditation practices."},{name:"Leela Patil",description:"Leela Patil is an alternative therapist who combines guided meditation with sound therapy. Based in Bangalore, she has worked in holistic health for over a decade and offers insights on the calming effects of sound as a meditation tool. Leela’s articles aim to educate readers about the interconnectedness of sound and mindfulness.",meta_title:"Leela Patil - Sound Therapy & Mindfulness Expert",meta_description:"Discover how sound therapy can enhance your meditation practice with Leela Patil's expert insights and techniques for mindfulness."},{name:"Suresh Jain",description:"Suresh Jain is a transformative coach and meditation practitioner from Jaipur. He specializes in helping individuals navigate through personal challenges and anxiety with guided meditation. His articles detail his journey and the techniques he recommends for achieving peace and clarity.",meta_title:"Suresh Jain - Transformative Coach & Meditation Practitioner",meta_description:"Explore transformative coaching techniques and guided meditation insights from Suresh Jain to navigate life's challenges with ease."},{name:"Meera Gupta",description:"Meera Gupta is a writer and mindfulness mentor whose work focuses on family wellness and anxiety management through mindfulness practices. With her extensive experience in child psychology, Meera provides advice on incorporating meditation into family routines to foster a calmer home environment.",meta_title:"Meera Gupta - Family Wellness & Mindfulness Mentor",meta_description:"Learn from Meera Gupta how mindfulness practices can enhance family wellness and reduce anxiety in everyday life."},{name:"Ajay Reddy",description:"Ajay Reddy is a certified meditation instructor and productivity coach residing in Hyderabad. He combines mindfulness techniques with productivity strategies to help individuals balance work and well-being. Ajay's writings focus on achieving clarity and focus through meditation.",meta_title:"Ajay Reddy - Productivity Coach & Meditation Instructor",meta_description:"Enhance your focus and productivity with insights from Ajay Reddy, a meditation instructor committed to your personal and professional growth."},{name:"Anjali Gupta",description:"Anjali Gupta is a certified mindfulness coach and meditation instructor based in India. With over a decade of experience in holistic healing practices, Anjali combines traditional meditation techniques with modern insights to help individuals overcome anxiety and stress. She has conducted workshops and retreats worldwide, empowering people to find their inner peace.",meta_title:"Anjali Gupta - Mindfulness Coach and Meditation Expert",meta_description:"Discover the articles of Anjali Gupta, a certified mindfulness coach with over 10 years of experience in meditation. Learn how to manage stress and anxiety through guided meditation."},{name:"Rajesh Kumar",description:"Rajesh Kumar is a wellness writer and meditation guide with a passion for mental health and emotional well-being. He has worked with several mental health organizations in India, providing resources and supportive content that promotes mindfulness practices. His down-to-earth writing style makes complex topics accessible to everyone seeking peace and clarity.",meta_title:"Rajesh Kumar - Wellness Writer and Meditation Guide",meta_description:"Explore the works of Rajesh Kumar, a wellness writer dedicated to promoting mental health through guided meditation techniques. Enhance your mindfulness journey today!"},{name:"Suresh Malhotra",description:"Suresh Malhotra is an esteemed author and meditation expert who has been instrumental in spreading awareness about mindfulness in India. With experience in yoga and self-help, Suresh guides individuals in how to integrate meditation into daily routines, enhancing sleep and reducing anxiety.",meta_title:"Suresh Malhotra - Meditation Expert and Author",meta_description:"Join Suresh Malhotra as he shares insights on meditation and mindfulness. Learn effective techniques to improve sleep and alleviate stress in everyday life."},{name:"Deepika Sharma",description:"Deepika Sharma is a renowned wellness coach and yoga instructor specializing in stress reduction and mindfulness techniques. Through her engaging articles, she assists readers in unlocking the potential of meditation for a healthier mind and body. Deepika’s holistic approach has helped many reclaim their inner peace.",meta_title:"Deepika Sharma - Wellness Coach and Yoga Instructor",meta_description:"Explore the transformative articles by Deepika Sharma, a wellness coach focused on mindfulness and stress reduction. Learn yoga and meditation techniques for better health."},{name:"Aarav Reddy",description:"Aarav Reddy is a self-help author and meditation enthusiast who leverages his insights into mindfulness to help individuals combat anxiety. His writing reflects a deep understanding of the psychological aspects of meditation, offering readers practical advice and strategies to enrich their lives.",meta_title:"Aarav Reddy - Self-Help Author and Meditation Enthusiast",meta_description:"Discover tips and strategies from Aarav Reddy, a self-help author who explores mindfulness and meditation for anxiety relief. Enhance your mental wellness journey."},{name:"Nisha Patel",description:"Nisha Patel is a psychologist and meditation coach with experience in clinical practice and holistic healing. She is dedicated to helping individuals achieve mental clarity and resilience through meditation. Nisha’s articles emphasize the intersection of psychology and mindfulness.",meta_title:"Nisha Patel - Psychologist and Meditation Coach",meta_description:"Read insightful articles by Nisha Patel, a psychologist dedicated to promoting mindfulness through meditation. Learn about mental clarity and stress management techniques."},{name:"Sunita Mehta",description:"Sunita Mehta is a lifestyle blogger and mindfulness educator specializing in guided meditation techniques. With a focus on practical applications, she helps her readers navigate the challenges of modern life through effective meditation practices that enhance sleep and reduce anxiety.",meta_title:"Sunita Mehta - Mindfulness Educator and Lifestyle Blogger",meta_description:"Join Sunita Mehta on a journey of mindfulness through her engaging articles. Discover guided meditation techniques to improve sleep and reduce anxiety."},{name:"Karan Singh",description:"Karan Singh is a motivational speaker and certified meditation facilitator. He has spent years researching the effects of mindfulness on stress management and personal growth. His impactful writing encourages readers to embrace meditation within their daily lives for a balanced mind and spirit.",meta_title:"Karan Singh - Motivational Speaker and Meditation Facilitator",meta_description:"Explore Karan Singh's motivational articles on meditation and mindfulness. Learn how to manage stress and inspire personal growth through focused practices."},{name:"Dr. Sarah Thompson",description:"Dr. Sarah Thompson is a clinical psychologist specializing in mindfulness and meditation practices. With over 15 years of experience in mental health, she has written extensively on anxiety reduction and stress management, integrating scientific research with practical advice. Her articles aim to empower individuals through meditation techniques that foster serenity and resilience.",meta_title:"Dr. Sarah Thompson - Mindfulness and Meditation Expert | TheSerenityStream",meta_description:"Discover insights from Dr. Sarah Thompson, a clinical psychologist with 15 years of experience in mindfulness and meditation practices. Enhance your life with expert advice on anxiety reduction and stress management."},{name:"Jonathan Lee",description:"Jonathan Lee is a wellness coach and meditation instructor based in California. With a decade of experience guiding individuals to tranquility, he has developed unique techniques focusing on work-related stress and sleep improvement. His articles contribute to a better understanding of how mindfulness can transform daily routines.",meta_title:"Jonathan Lee - Wellness Coach & Meditation Instructor | TheSerenityStream",meta_description:"Explore the world of wellness with Jonathan Lee, a meditation instructor specializing in work stress and sleep improvement. Read expert articles on transforming your daily routine into a mindful experience."},{name:"Maria Gomez",description:"Maria Gomez is a holistic health writer from Spain, focusing on integrative approaches to mental wellness. With her background in yoga and mindfulness, she writes articles that blend traditional practices with modern psychological insights. Maria's passion is to inspire others to find calm amidst chaos through meditation and mindfulness.",meta_title:"Maria Gomez - Holistic Health Writer & Mindfulness Advocate | TheSerenityStream",meta_description:"Learn from Maria Gomez, a holistic health writer from Spain, as she shares insights on integrative approaches to mental wellness. Discover the calming power of meditation and mindfulness."},{name:"James Wilson",description:"James Wilson is an author and meditation practitioner from Australia. He has spent over 12 years studying various meditation techniques worldwide. His articles often explore the connection between meditation, mental health, and emotional resilience, making mindfulness accessible to everyone, regardless of their journey.",meta_title:"James Wilson - Author & Meditation Practitioner | TheSerenityStream",meta_description:"Join James Wilson on a transformative journey through meditation and mental health. With over 12 years of experience, his articles offer insights into building emotional resilience through mindfulness."},{name:"Aisha Patel",description:"Aisha Patel is a mindfulness teacher and environmental psychologist from India. She integrates ecological mindfulness into her writing, emphasizing the connection between our environment and mental well-being. With her guidance, readers learn to cultivate serenity not just in their minds but in their surroundings.",meta_title:"Aisha Patel - Mindfulness Teacher & Environmental Psychologist | TheSerenityStream",meta_description:"Discover the teachings of Aisha Patel, a mindfulness teacher from India. Learn how to cultivate serenity in both your mind and environment through innovative ecological mindfulness practices."},{name:"Francesca Rossi",description:"Francesca Rossi, a wellness blogger from Italy, combines her experience in social work with a deep passion for meditation. Her articles focus on overcoming stress and anxiety, blending personal stories with practical meditation tips to help readers navigate life's challenges with grace.",meta_title:"Francesca Rossi - Wellness Blogger & Meditation Advocate | TheSerenityStream",meta_description:"Explore the world of wellness with Francesca Rossi, a dedicated blogger using her social work experience to create transformative meditation articles. Overcome stress and anxiety gracefully!"},{name:"Liam O’Connor",description:"Liam O'Connor is an Irish author and expert in sleep psychology. With a rich background in behavioral therapy, he writes extensively about the role of mindfulness in improving sleep quality and reducing anxiety. His practical approach helps readers reconnect with their bodies and improve their overall health.",meta_title:"Liam O’Connor - Author & Sleep Psychology Expert | TheSerenityStream",meta_description:"Enhance your sleep and reduce anxiety with insights from Liam O'Connor, a renowned sleep psychology expert. Read his articles for practical techniques using mindfulness."},{name:"Elena Ivanova",description:"Elena Ivanova is a mindfulness and stress reduction coach based in Russia. With over 8 years of experience, she specializes in techniques that promote mental well-being in high-pressure environments. Her engaging articles are designed to resonate with readers seeking solace from the demands of everyday life.",meta_title:"Elena Ivanova - Mindfulness & Stress Reduction Coach | TheSerenityStream",meta_description:"Join Elena Ivanova, a mindfulness coach from Russia, in her quest to promote mental well-being in high-pressure environments. Discover effective stress reduction techniques today!"},{name:"Marco Silva",description:"Marco Silva is a Brazilian psychologist and breathwork practitioner. Focusing on the intersection of breathing techniques and mindfulness meditation, he shares his journey and insights through compelling articles that encourage readers to harness their breath for better mental health.",meta_title:"Marco Silva - Psychologist & Breathwork Practitioner | TheSerenityStream",meta_description:"Unlock the power of your breath with insights from Marco Silva, a Brazilian psychologist and breathwork practitioner. Explore articles on the transformative power of mindfulness."},{name:"Isabella Nguyen",description:"Isabella Nguyen, a meditation instructor and author from Vietnam, specializes in culturally inspired mindfulness practices. With a rich heritage in meditation traditions, her writings inspire readers to embrace mindfulness through diverse lenses, enhancing their awareness and appreciating life’s moments.",meta_title:"Isabella Nguyen - Meditation Instructor & Author | TheSerenityStream",meta_description:"Explore the diverse world of mindfulness with Isabella Nguyen, a meditation instructor from Vietnam. Her culturally inspired practices empower readers to appreciate life's moments deeply."},{name:"Dr. Amelia Hart",description:"Dr. Amelia Hart is a clinical psychologist with over 15 years of experience in mindfulness techniques and stress management. She holds a PhD in Psychology and has authored several books on meditation and anxiety relief, making her a respected voice in the mental health community.",meta_title:"Dr. Amelia Hart - Mindfulness Expert & Clinical Psychologist",meta_description:"Discover insights on mindfulness, meditation, and anxiety relief from Dr. Amelia Hart, a clinical psychologist with over 15 years of experience in stress management."},{name:"Michael Tanaka",description:"Michael Tanaka is a wellness coach and meditation instructor based in Japan. With over a decade of experience in guiding individuals towards mental clarity and peace, he specializes in techniques that enhance sleep and reduce work-related stress.",meta_title:"Michael Tanaka - Wellness Coach & Meditation Instructor",meta_description:"Join Michael Tanaka, a seasoned wellness coach and meditation instructor, as he shares techniques to enhance sleep and manage stress in today's fast-paced world."},{name:"Priya Sharma",description:"Priya Sharma is an award-winning author and mindfulness advocate from India. With a background in yoga and holistic health, she focuses on articles that promote emotional well-being and stress reduction through guided meditation practices.",meta_title:"Priya Sharma - Mindfulness Advocate & Author",meta_description:"Explore the world of mindfulness with Priya Sharma, an award-winning author who shares insights on guided meditation and holistic health for emotional well-being."},{name:"Ethan Brooks",description:"Ethan Brooks is a recognized meditation facilitator in the United States with over 12 years of dedicated experience. His passion lies in using meditation as a tool for enhancing workplace productivity while maintaining mental health.",meta_title:"Ethan Brooks - Meditation Facilitator & Productivity Expert",meta_description:"Learn from Ethan Brooks, a meditation facilitator who helps professionals enhance productivity and mental well-being through practical mindfulness strategies."},{name:"Julia Bianchi",description:"Julia Bianchi is an Italian life coach and meditation guide who specializes in anxiety relief methods. With certifications in various meditation practices, she empowers individuals to overcome life’s challenges through mindful living.",meta_title:"Julia Bianchi - Life Coach & Mindfulness Guide",meta_description:"Transform your mindset with the guidance of Julia Bianchi, a life coach and meditation expert specializing in anxiety relief and mindful living techniques."},{name:"David Nkosi",description:"David Nkosi is a South African yoga instructor and meditation practitioner dedicated to promoting mental health awareness. With over 8 years of experience, he integrates traditional African philosophies into modern mindfulness practices.",meta_title:"David Nkosi - Yoga Instructor & Mental Health Advocate",meta_description:"Experience a blend of traditional African mindfulness and modern practices with David Nkosi, a yoga instructor focused on enhancing mental health through meditation."},{name:"Sandra Leon",description:"Sandra Leon is a renowned mindfulness and meditation author from Spain. With a background in cognitive behavioral therapy, she writes extensively on how to navigate stress, anxiety, and improve sleep through mindfulness.",meta_title:"Sandra Leon - Mindfulness Author & CBT Specialist",meta_description:"Discover strategies to combat stress and anxiety with Sandra Leon, a mindfulness author and CBT specialist providing valuable insights for improved mental health."},{name:"Haruto Yoshida",description:"Haruto Yoshida is a Japanese spiritual guide and meditation expert with a focus on Zen practices. His teachings promote inner peace and stress relief, making him a sought-after figure in the field of guided meditation.",meta_title:"Haruto Yoshida - Zen Master & Meditation Expert",meta_description:"Embrace tranquility with Haruto Yoshida, a Zen master who offers insights and techniques for achieving inner peace and managing stress through guided meditation."},{name:"Emily Wang",description:"Emily Wang is a mindfulness educator in Canada specializing in stress management and sleep improvement through guided meditation. With certifications in multiple meditation techniques, her approach is accessible and effective.",meta_title:"Emily Wang - Mindfulness Educator & Sleep Specialist",meta_description:"Sleep better and manage stress with techniques from Emily Wang, a mindfulness educator dedicated to improving mental health through guided meditation."},{name:"Carlos Mendes",description:"Carlos Mendes is a Brazilian writer and meditation facilitator with a passion for promoting mental wellness. He combines his experiences in mindfulness and community outreach to create impactful articles that resonate with a global audience.",meta_title:"Carlos Mendes - Writer & Meditation Facilitator",meta_description:"Explore mental wellness with Carlos Mendes, a Brazilian writer and meditation facilitator committed to sharing transformative mindfulness practices that connect with a global audience."}],t=a.reduce(((e,i)=>Object.assign(Object.assign({},e),{[i.name]:{title:i.meta_title,description:i.meta_description}})),{});exports.AUTHORS_INFO=a,exports.AUTHORS_META=t,exports.PAGES_SEO=i;
@@ -0,0 +1 @@
1
+ :root{--gray-4-a:rgba(0,0,0,0.45);--text-secondary:rgba(0,0,0,0.65);--text-primary:rgba(0,0,0,0.88);--border-color-border-secondary:#F0F0F0;--background-color-bg-base:#FFF;}
@@ -0,0 +1 @@
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+ :root{--font-size-xx-small:0.625rem;--font-size-x-small:0.75rem;--font-size-small:0.875rem;--font-size-medium:1rem;--font-size-large:1.25rem;--font-size-x-large:1.5rem;--font-size-xx-large:2rem;--h1-font-size:38px;--h1-line-height:46px;--h2-font-size:30px;--h2-line-height:38px;--h3-font-size:24px;--h3-line-height:32px;--h4-font-size:20px;--h4-line-height:28px;--h5-font-size:16px;--h5-line-height:24px;}
@@ -0,0 +1 @@
1
+ html,body,#root {height:100%;width:100%;}body {display:flex;flex-direction:column;align-items:center;margin:0;padding:0;background-color:var(--background-color-bg-base);}#___gatsby {width:100%;}.ant-app {height:100%;}.ant-dropdown-menu,.ant-select-dropdown,.ant-select-selector,.ant-popover-inner {border-radius:8px!important;}
@@ -0,0 +1 @@
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+ :root{--gap-lg:24px;--gap-md:16px;--gap-sm:12px;--gap-xs:8px;--gap-xss:4px;--padding-lg:24px;--padding-md:16px;--padding-sm:12px;--padding-xs:8px;--padding-xss:4px;--margin-hg:36px;--margin-lg:24px;--margin-md:16px;--margin-sm:12px;--margin-xs:8px;--margin-xss:4px;}
@@ -0,0 +1 @@
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+ :root {--theme-color-9:#2e1a47;--theme-color-8:#4b2f6d;--theme-color-7:#6a4a99;--theme-color-6:#a97bbd;--theme-color-5:#d1b5e3;--theme-color-3:#e8d6e9;--theme-color-2:#f0e6f6;--color-bg-layout:#fdf6f2;--color-bg-hover:#f0e2e6;--article-border-radius:25px;--btn-border-radius:20px;--category-border-radius:30px;}
@@ -0,0 +1 @@
1
+ @import "sizing.css";@import "colors.css";@import "fonts.css";@import "theme.css";
@@ -177,7 +177,7 @@ export declare const dataStructure: {
177
177
  export declare const authors: Record<string, string>;
178
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  export declare const authorsNames: string[];
179
179
  export declare const DEFAULT_DESCRIPTION_EMOJIS = "\uD83E\uDDD8\u200D\u2642\uFE0F\uD83D\uDE34\uD83D\uDE0C\uD83C\uDF3F";
180
- export declare const categories: ("stressManagement" | "mindfulnessMeditation" | "sleepMeditation" | "anxietyRelief" | "workProductivity" | "otherCategories")[];
180
+ export declare const categories: ("mindfulnessMeditation" | "stressManagement" | "sleepMeditation" | "anxietyRelief" | "workProductivity" | "otherCategories")[];
181
181
  export declare const subcategories: string[];
182
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  export declare const subsubcategories: string[];
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  export type Category = keyof typeof dataStructure;
package/package.json CHANGED
@@ -1,6 +1,6 @@
1
1
  {
2
2
  "name": "tedo-publisher",
3
- "version": "1.3.251",
3
+ "version": "1.3.253",
4
4
  "description": "Package for config files and reusable code/components between projects",
5
5
  "main": "dist/index.js",
6
6
  "files": [