tedo-publisher 1.3.250 → 1.3.251

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+ export declare const dataStructure: {
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+ mindfulnessMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ introductionToMindfulness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessForBeginners: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessInDailyLife: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessAtWork: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ sleepMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationsForSleep: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ sleepHygieneTips: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ techniquesForFallingAsleep: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ overcomingInsomnia: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ meditationsForDeepSleep: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ stressReduction: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ stressManagementStrategies: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ breathingExercisesForStress: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ quickStressReliefTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ guidedMeditationsForStressRelief: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ longTermStressManagement: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ anxietyRelief: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ guidedMeditationsForAnxiety: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ understandingAnxiety: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ anxietyManagementTechniques: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessAndAnxiety: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ meditationForPanicAttacks: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ workplaceWellness: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ meditationAtWork: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ boostingProductivityThroughMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ mindfulnessBreaks: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ meditationTechniquesForFocus: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ creatingACalmWorkspace: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ advancedMeditationPractices: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: {
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+ transcendentalMeditationOverview: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ lovingKindnessMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ vipassanaMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ guidedImageryMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ chakraMeditation: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ other: {
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+ title: string;
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+ description: string;
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+ slug: string;
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+ children: null;
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+ };
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+ };
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+ };
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+ };
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+ export declare const authors: Record<string, string>;
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+ export declare const authorsNames: string[];
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+ export declare const DEFAULT_DESCRIPTION_EMOJIS = "\uD83E\uDDD8\u200D\u2640\uFE0F\uD83C\uDF19\uD83D\uDE0C\u2728";
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+ export declare const categories: ("mindfulnessMeditation" | "sleepMeditation" | "stressReduction" | "anxietyRelief" | "workplaceWellness" | "advancedMeditationPractices")[];
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+ export declare const subcategories: string[];
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+ export declare const subsubcategories: string[];
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+ export type Category = keyof typeof dataStructure;
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+ export type CategoryNode = (typeof dataStructure)[Category];
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+ export type SubcategoryKeyByCategory<T extends Category> = (typeof dataStructure)[T]['children'];
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+ export declare const startDate = "2024-09-12T00:00:00Z";
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+ export declare const devBucketName = "idn-meditationrealm-dev";
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+ export declare const prodBucketName = "idn-meditationrealm";
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+ "use strict";var e=require("./seo.js");const i={mindfulnessMeditation:{title:"Explore Mindfulness Meditation Techniques for Inner Peace 🌟",description:"Dive into mindfulness meditation practices designed to enhance mental clarity and tranquility. Discover tips for reducing anxiety and stress! ✨",slug:"mindfulness-meditation",children:{introductionToMindfulness:{title:"Introduction to Mindfulness: Your Path to Inner Calm 🌼",description:"Begin your journey into mindfulness with this comprehensive introduction. Learn how simple practices can transform your mental well-being!🌈",slug:"introduction-to-mindfulness",children:null},mindfulnessForBeginners:{title:"Mindfulness for Beginners: Start Your Journey Today 😌",description:"Are you new to mindfulness? Discover beginner-friendly meditation techniques to enhance well-being and reduce daily stress! 🧘‍♂️",slug:"mindfulness-for-beginners",children:null},mindfulnessTechniques:{title:"Effective Mindfulness Techniques to Enhance Your Life 🌻",description:"Explore powerful mindfulness techniques tailored for stress relief, improved focus, and emotional balance. Elevate your daily practice! 🎈",slug:"mindfulness-techniques",children:null},mindfulnessInDailyLife:{title:"Incorporating Mindfulness in Daily Life: Small Steps 🌞",description:"Learn how to integrate mindfulness into your daily routine for a calmer, more focused way of living. Embrace tranquility! 🌟",slug:"mindfulness-in-daily-life",children:null},mindfulnessAtWork:{title:"Mindfulness at Work: Boost Productivity and Well-Being 💼",description:"Transform your workplace experience with mindfulness practices that enhance productivity, reduce stress, and promote a balanced mentality! 🌈",slug:"mindfulness-at-work",children:null},other:{title:"Other Mindfulness Resources: Explore Further 🗺️",description:"Delve into additional mindfulness resources and diverse practices to deepen your understanding and experience of meditation and wellness! 📚",slug:"other-mindfulness-resources",children:null}}},sleepMeditation:{title:"Explore Sleep Meditation Techniques for Restful Nights 🌙",description:"Discover the art of sleep meditation with practical tips and techniques designed to enhance your nighttime routine and promote restful sleep. 🌌",slug:"sleep-meditation",children:{guidedMeditationsForSleep:{title:"Guided Meditations for Sleep: Find Your Calm 💤",description:"Immerse yourself in guided meditations tailored for sleep, designed to whisk you away into a peaceful night of serenity and relaxation. 😴",slug:"guided-meditations-for-sleep",children:null},sleepHygieneTips:{title:"Sleep Hygiene Tips: Create a Restful Environment 🛏️",description:"Learn essential sleep hygiene tips that enhance your sleep quality, ensuring a tranquil nighttime atmosphere for optimal rest and recovery. 🌙",slug:"sleep-hygiene-tips",children:null},techniquesForFallingAsleep:{title:"Techniques for Falling Asleep: Unlock Peaceful Slumber 🌜",description:"Discover effective techniques to help you fall asleep faster and enjoy deeper, uninterrupted nights. Say goodbye to restless evenings! 🌙",slug:"techniques-for-falling-asleep",children:null},overcomingInsomnia:{title:"Overcoming Insomnia: Strategies for Peaceful Nights 🌙",description:"Tackle insomnia with proven strategies that promote better sleep habits and effective relaxation techniques for a restorative nighttime routine. 💤",slug:"overcoming-insomnia",children:null},meditationsForDeepSleep:{title:"Meditations for Deep Sleep: Dive into Nighttime Bliss 💤",description:"Experience meditations specifically designed to guide you into deep sleep, unlocking the door to rejuvenating rest and mental clarity. 🌌",slug:"meditations-for-deep-sleep",children:null},other:{title:"Other Relaxation Techniques for Sleep Enhancement 🌟",description:"Explore various relaxation techniques and practices that can enhance your sleep quality, helping you achieve a fulfilling nightly rest. 🌙",slug:"other-relaxation-techniques",children:null}}},stressReduction:{title:"Effective Strategies for Stress Reduction and Management 🌟",description:"Discover essential strategies for effective stress reduction and management. Explore guided techniques for mindfulness and tranquility! ✨",slug:"stress-reduction-techniques",children:{stressManagementStrategies:{title:"Essential Strategies for Managing Stress Effectively 💪",description:"Explore effective stress management strategies to enhance your mental wellness. Discover techniques that work for you! 🌈",slug:"stress-management-strategies",children:null},breathingExercisesForStress:{title:"Breathing Exercises to Alleviate Stress Instantly 🌬️",description:"Learn breathing exercises for stress relief that promote calmness and relaxation. Reclaim your peace of mind with each breath! 🧘‍♂️",slug:"breathing-exercises-for-stress",children:null},quickStressReliefTechniques:{title:"Quick Techniques for Immediate Stress Relief ⚡",description:"Discover quick stress relief techniques designed to provide immediate calm and clarity. Perfect for busy lifestyles! ⏳",slug:"quick-stress-relief-techniques",children:null},guidedMeditationsForStressRelief:{title:"Guided Meditations for Effective Stress Relief 🧘‍♀️",description:"Experience guided meditations specifically designed for stress relief. Find your inner peace and tranquility today! 🌌",slug:"guided-meditations-for-stress-relief",children:null},longTermStressManagement:{title:"Long-Term Strategies for Sustainable Stress Management 🌿",description:"Explore long-term stress management techniques that foster resilience and mental clarity. Build a more tranquil life! 🌻",slug:"long-term-stress-management",children:null},other:{title:"Additional Resources for Stress Relief and Management📚",description:"Access more resources and insights for comprehensive stress relief and management. Your ultimate guide to tranquility! 🌼",slug:"other-resources-for-stress-relief",children:null}}},anxietyRelief:{title:"Effective Anxiety Relief Techniques for Mindfulness 🌿",description:"Discover effective anxiety relief techniques through guided meditation. Learn how to manage stress, improve sleep, and achieve mindfulness! 🧘‍♀️",slug:"anxiety-relief-techniques",children:{guidedMeditationsForAnxiety:{title:"Guided Meditations for Anxiety Relief 📿",description:"Experience peaceful guided meditations tailored to alleviate anxiety. Start your journey toward calmness and mental clarity today! ✨",slug:"guided-meditations-for-anxiety",children:null},understandingAnxiety:{title:"Understanding Anxiety: Causes and Effects 🤔",description:"Gain insights into the causes of anxiety. Understand its effects on mental health and learn how meditation can help in managing it! 📚",slug:"understanding-anxiety",children:null},anxietyManagementTechniques:{title:"Proven Anxiety Management Techniques 💪",description:"Explore effective anxiety management techniques that promote peace of mind and emotional resilience. Start reducing anxiety today! ☀️",slug:"anxiety-management-techniques",children:null},mindfulnessAndAnxiety:{title:"Mindfulness Practices for Reducing Anxiety 🧘",description:"Discover how mindfulness practices can significantly reduce anxiety levels. Embrace tranquility and improve your mental well-being! 🌈",slug:"mindfulness-and-anxiety",children:null},meditationForPanicAttacks:{title:"Meditation Techniques for Panic Attacks 🚀",description:"Learn effective meditation techniques designed to handle panic attacks. Breathe deeply and regain your inner balance with guided practices! 🌊",slug:"meditation-for-panic-attacks",children:null},other:{title:"Additional Anxiety Relief Resources 📖",description:"Explore additional resources and techniques for anxiety relief. Find comprehensive information that supports your mental health journey! 🔍",slug:"additional-anxiety-relief-resources",children:null}}},workplaceWellness:{title:"Enhance Workplace Wellness with Mindful Meditation Practices 🧘‍♂️",description:"Explore workplace wellness through meditation. Unveil techniques to reduce stress, elevate focus, and improve your mental clarity amidst work pressures. 🌟",slug:"workplace-wellness",children:{meditationAtWork:{title:"Effective Meditation Techniques to Practice at Work 🏢",description:"Discover effective meditation techniques you can practice at work to enhance focus and reduce stress. Perfect for busy professionals seeking balance! 🧘‍♀️",slug:"meditation-at-work",children:null},boostingProductivityThroughMeditation:{title:"Boost Your Productivity Through Meditation Techniques 🚀",description:"Explore how meditation can significantly boost your productivity levels. Transform your work routine with mindfulness and focused tranquility today! 🌈",slug:"boost-productivity-through-meditation",children:null},mindfulnessBreaks:{title:"Mindfulness Breaks: Recharging Your Mind at Work 💼",description:"Learn the importance of mindfulness breaks in the workplace. Recharge your mind and improve productivity with short meditation sessions! 🌿",slug:"mindfulness-breaks",children:null},meditationTechniquesForFocus:{title:"Meditation Techniques to Enhance Focus and Attention 🔍",description:"Discover effective meditation techniques designed to sharpen your focus and enhance attention. Unlock your best work through mindfulness! 🧠",slug:"meditation-techniques-for-focus",children:null},creatingACalmWorkspace:{title:"Creating a Calm Workspace for Better Mental Health 🌌",description:"Learn how to create a calming workspace that fosters mental clarity and reduces stress. A serene space can enhance overall workplace wellness! 🏞️",slug:"creating-calm-workspace",children:null},other:{title:"Additional Workplace Wellness Resources and Tips 📚",description:"Explore a collection of additional resources and tips for improving workplace wellness through meditation and mindfulness practices! 🛠️",slug:"other-workplace-wellness-resources",children:null}}},advancedMeditationPractices:{title:"Advanced Meditation Practices for Mindfulness, Sleep & Stress 🌟",description:"Explore advanced meditation practices that enhance mindfulness, relieve stress, improve sleep, and manage anxiety. Discover your path to tranquility! 🧘‍♂️",slug:"advanced-meditation-practices",children:{transcendentalMeditationOverview:{title:"Understanding Transcendental Meditation: Overview & Benefits 🌈",description:"Dive into Transcendental Meditation techniques, benefits, and how it fosters deep relaxation and mental clarity. Begin your journey today! ✨",slug:"transcendental-meditation-overview",children:null},lovingKindnessMeditation:{title:"Loving Kindness Meditation: Cultivating Compassion and Peace 💖",description:"Learn how Loving Kindness Meditation helps in cultivating compassion, reducing anxiety, and enhancing emotional well-being. Embrace positivity! 🌸",slug:"loving-kindness-meditation",children:null},vipassanaMeditation:{title:"Vipassana Meditation: Insights into Mindfulness and Awareness 🌼",description:"Uncover the principles of Vipassana Meditation, focusing on mindfulness and self-awareness that lead to personal growth and tranquility. 🌱",slug:"vipassana-meditation",children:null},guidedImageryMeditation:{title:"Guided Imagery Meditation: Visualization Techniques for Relaxation 🌌",description:"Explore Guided Imagery Meditation, a powerful visualization method that enhances relaxation, reduces stress, and promotes deep sleep. 💤",slug:"guided-imagery-meditation",children:null},chakraMeditation:{title:"Chakra Meditation: Balancing Energy Centers for Mental Health ⚡",description:"Discover Chakra Meditation techniques to balance your energy centers, fostering emotional stability and overall well-being. Ignite your inner peace! 🌈",slug:"chakra-meditation",children:null},other:{title:"Other Advanced Meditation Practices for Every Need 🔍",description:"Explore various other advanced meditation practices tailored for personalized needs, enhancing mindfulness and mental clarity in your life. 🌟",slug:"other-advanced-meditation-practices",children:null}}}},n=e.AUTHORS_INFO.reduce(((e,i)=>Object.assign(Object.assign({},e),{[i.name]:[i.description]})),{}),t=e.AUTHORS_INFO.map((e=>e.name)),s="🧘‍♀️🌙😌✨",r=Object.keys(i),a=[],o=[];for(const e of r){const n=i[e];if(null==n?void 0:n.children){a.push(...Object.keys(n.children));for(const e of a){const i=n.children[e];(null==i?void 0:i.children)&&o.push(...Object.keys(i.children))}}}const l="2024-09-12T00:00:00Z",d="meditationrealm",c=`idn-${d}-dev`,u=`idn-${d}`;exports.DEFAULT_DESCRIPTION_EMOJIS=s,exports.authors=n,exports.authorsNames=t,exports.categories=r,exports.dataStructure=i,exports.devBucketName=c,exports.prodBucketName=u,exports.startDate=l,exports.subcategories=a,exports.subsubcategories=o;
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+ export declare enum FiltersNames {
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+ MindfulnessFocus = "Mindfulness Focus",
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+ WellnessGoals = "Wellness Goals",
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+ UserExperienceLevel = "User Experience Level",
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+ DurationOfPractice = "Duration of Practice",
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+ MeditationEnvironment = "Meditation Environment"
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+ }
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+ type MindfulnessFocusValues = 'Meditation Techniques' | 'Breathing Exercises' | 'Body Scan' | 'Mindful Movement';
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+ type WellnessGoalsValues = 'Stress Reduction' | 'Anxiety Management' | 'Sleep Improvement' | 'Enhanced Focus';
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+ type UserExperienceLevelValues = 'Beginner' | 'Intermediate' | 'Advanced' | 'Expert';
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+ type DurationOfPracticeValues = 'Short (5-10 mins)' | 'Moderate (15-30 mins)' | 'Extended (30-60 mins)' | 'Long (1 hour+)';
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+ type MeditationEnvironmentValues = 'Quiet Space' | 'Nature Sounds' | 'Guided Sessions' | 'Music Accompaniment';
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+ export type ArticleFilters = {
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+ [FiltersNames.MindfulnessFocus]: MindfulnessFocusValues[];
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+ [FiltersNames.WellnessGoals]: WellnessGoalsValues[];
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+ [FiltersNames.UserExperienceLevel]: UserExperienceLevelValues[];
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+ [FiltersNames.DurationOfPractice]: DurationOfPracticeValues[];
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+ [FiltersNames.MeditationEnvironment]: MeditationEnvironmentValues[];
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+ };
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+ export declare const mindfulnessFocusValues: MindfulnessFocusValues[];
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+ export declare const wellnessGoalsValues: WellnessGoalsValues[];
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+ export declare const userExperienceLevelValues: UserExperienceLevelValues[];
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+ export declare const durationOfPracticeValues: DurationOfPracticeValues[];
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+ export declare const meditationEnvironmentValues: MeditationEnvironmentValues[];
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+ export declare const initialFilters: ArticleFilters;
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+ export declare const fullFilters: ArticleFilters;
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+ export declare const getFiltersTypesJSON: () => string;
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+ export {};
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+ "use strict";var e;exports.FiltersNames=void 0,(e=exports.FiltersNames||(exports.FiltersNames={})).MindfulnessFocus="Mindfulness Focus",e.WellnessGoals="Wellness Goals",e.UserExperienceLevel="User Experience Level",e.DurationOfPractice="Duration of Practice",e.MeditationEnvironment="Meditation Environment";const s=["Meditation Techniques","Breathing Exercises","Body Scan","Mindful Movement"],t=["Stress Reduction","Anxiety Management","Sleep Improvement","Enhanced Focus"],i=["Beginner","Intermediate","Advanced","Expert"],r=["Short (5-10 mins)","Moderate (15-30 mins)","Extended (30-60 mins)","Long (1 hour+)"],n=["Quiet Space","Nature Sounds","Guided Sessions","Music Accompaniment"],o={[exports.FiltersNames.MindfulnessFocus]:[],[exports.FiltersNames.WellnessGoals]:[],[exports.FiltersNames.UserExperienceLevel]:[],[exports.FiltersNames.DurationOfPractice]:[],[exports.FiltersNames.MeditationEnvironment]:[]},l={[exports.FiltersNames.MindfulnessFocus]:s,[exports.FiltersNames.WellnessGoals]:t,[exports.FiltersNames.UserExperienceLevel]:i,[exports.FiltersNames.DurationOfPractice]:r,[exports.FiltersNames.MeditationEnvironment]:n},a=()=>JSON.stringify(l,null,2);exports.durationOfPracticeValues=r,exports.fullFilters=l,exports.getFiltersTypesJSON=a,exports.initialFilters=o,exports.meditationEnvironmentValues=n,exports.mindfulnessFocusValues=s,exports.userExperienceLevelValues=i,exports.wellnessGoalsValues=t;
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+ import { GetDefaultImagesFrontmatter } from 'src/common/types';
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+ export declare const getDefaultImagesFrontmatter: GetDefaultImagesFrontmatter;
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+ export declare const prohibitedWordsInAltTitle: RegExp;
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+ "use strict";const e=(e,n)=>{const t=n(e),i=undefined,a=undefined,l=undefined,o=undefined;return[{alt:`${e} Introduction`,filename:`${t}-introduction.png`,title:`${e} Introduction`},{alt:`Magnificent ${e}`,filename:`Magnificent-${t}.png`,title:`Magnificent ${e}`},{alt:`Notable ${e}`,filename:`${t}-notable.png`,title:`Notable ${e}`},{alt:`${e} Summary`,filename:`${t}-summary.png`,title:`${e} Summary`}]},n=/\b(?:hands|men|women|human|people|chief|family|mixing|serving|tasting|rolling)\b/i;exports.getDefaultImagesFrontmatter=e,exports.prohibitedWordsInAltTitle=n;
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+ export * from './data';
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+ export * from './filters';
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+ export * from './helpers';
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+ export * from './prompts/images';
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+ export * from './seo';
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+ import './styles/colors.css';
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+ import './styles/fonts.css';
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+ import './styles/global.css';
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+ import './styles/sizing.css';
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+ import './styles/vars.css';
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+ import './styles/theme.css';
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+ import * as gpt35Articles from './prompts/gpt35turbo/articles';
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+ import * as gpt4oMiniArticles from './prompts/gpt4oMini/articles';
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+ export { gpt35Articles, gpt4oMiniArticles };
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+ export * from './prompts/data';
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+ "use strict";var e=require("./data.js"),t=require("./filters.js"),r=require("./helpers.js"),s=require("./prompts/images.js"),o=require("./seo.js"),a=require("./prompts/gpt35turbo/articles.js"),p=require("./prompts/gpt4oMini/articles.js"),i=require("./prompts/data.js");exports.DEFAULT_DESCRIPTION_EMOJIS=e.DEFAULT_DESCRIPTION_EMOJIS,exports.authors=e.authors,exports.authorsNames=e.authorsNames,exports.categories=e.categories,exports.dataStructure=e.dataStructure,exports.devBucketName=e.devBucketName,exports.prodBucketName=e.prodBucketName,exports.startDate=e.startDate,exports.subcategories=e.subcategories,exports.subsubcategories=e.subsubcategories,Object.defineProperty(exports,"FiltersNames",{enumerable:!0,get:function(){return t.FiltersNames}}),exports.durationOfPracticeValues=t.durationOfPracticeValues,exports.fullFilters=t.fullFilters,exports.getFiltersTypesJSON=t.getFiltersTypesJSON,exports.initialFilters=t.initialFilters,exports.meditationEnvironmentValues=t.meditationEnvironmentValues,exports.mindfulnessFocusValues=t.mindfulnessFocusValues,exports.userExperienceLevelValues=t.userExperienceLevelValues,exports.wellnessGoalsValues=t.wellnessGoalsValues,exports.getDefaultImagesFrontmatter=r.getDefaultImagesFrontmatter,exports.prohibitedWordsInAltTitle=r.prohibitedWordsInAltTitle,exports.getOpenAiBasedImagePrompt=s.getOpenAiBasedImagePrompt,exports.getOpenAiBasedImagePromptDalle2=s.getOpenAiBasedImagePromptDalle2,exports.getStableDiffusionImagePrompt=s.getStableDiffusionImagePrompt,exports.AUTHORS_INFO=o.AUTHORS_INFO,exports.AUTHORS_META=o.AUTHORS_META,exports.PAGES_SEO=o.PAGES_SEO,Object.defineProperty(exports,"PageNames",{enumerable:!0,get:function(){return o.PageNames}}),exports.gpt35Articles=a,exports.gpt4oMiniArticles=p,exports.END_STEP=i.END_STEP,exports.FILTERS_INFO=i.FILTERS_INFO,exports.IMAGES_PROHIBITED_WORDS=i.IMAGES_PROHIBITED_WORDS,exports.START_STEP=i.START_STEP,exports.TARGET_AUDIENCE=i.TARGET_AUDIENCE,exports.ZERO_SECTION=i.ZERO_SECTION,exports.portalInfo=i.portalInfo;
@@ -0,0 +1,7 @@
1
+ export declare const portalInfo = "The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: MeditationRealm is an informative portal dedicated to guided meditation practices that enhance mindfulness and alleviate stress, anxiety, and sleep issues. It serves as a comprehensive resource for individuals seeking tranquility and mental clarity.\n - Detailed description: MeditationRealm is an extensive infotainment portal focused on guided meditation techniques that cater to various aspects of mental well-being, including mindfulness, sleep enhancement, stress reduction, and anxiety management. The portal features a user-friendly interface, making it easy to navigate through a wealth of articles that provide step-by-step instructions, tips, and insights on meditation practices. Each article is crafted to encourage readers to engage in meditation as a tool for personal development and mental health improvement. At MeditationRealm, users can uncover a variety of meditation styles, learn about their benefits, and find resources tailored to their specific needs\u2014whether it\u2019s improving focus at work, achieving restful sleep, or cultivating a mindful lifestyle.\n - Target audience: The target audience for MeditationRealm includes individuals of all ages who are interested in improving their mental health through meditation practices. This includes busy professionals seeking stress relief, students looking for enhanced focus and relaxation, individuals struggling with anxiety or sleep disorders, and anyone interested in incorporating mindfulness into their daily routine. The portal aims to reach a diverse demographic, from meditation beginners to seasoned practitioners, who are searching for convenient and accessible resources.\n\n";
2
+ export declare const ZERO_SECTION = "This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Types of Guided Meditation\n - Mindfulness Meditation\n - Sleep Meditation\n\n## Benefits of Guided Meditation\n - Mental Clarity and Focus\n - Improved Sleep Quality\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Types of Guided Meditation, IF it's applicable to the theme of the article.\n";
3
+ export declare const START_STEP = "highlighting the key points that will be discussed and the relevance of the topic";
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+ export declare const END_STEP = "synthesizing the information presented throughout";
5
+ export declare const TARGET_AUDIENCE = "all ages who are interested in improving their mental health";
6
+ export declare const IMAGES_PROHIBITED_WORDS = "any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling";
7
+ export declare const FILTERS_INFO: string;
@@ -0,0 +1 @@
1
+ "use strict";var e;const t="The article is written for the web portal.I will give you important information regarding the web portal:\n - Brief description: MeditationRealm is an informative portal dedicated to guided meditation practices that enhance mindfulness and alleviate stress, anxiety, and sleep issues. It serves as a comprehensive resource for individuals seeking tranquility and mental clarity.\n - Detailed description: MeditationRealm is an extensive infotainment portal focused on guided meditation techniques that cater to various aspects of mental well-being, including mindfulness, sleep enhancement, stress reduction, and anxiety management. The portal features a user-friendly interface, making it easy to navigate through a wealth of articles that provide step-by-step instructions, tips, and insights on meditation practices. Each article is crafted to encourage readers to engage in meditation as a tool for personal development and mental health improvement. At MeditationRealm, users can uncover a variety of meditation styles, learn about their benefits, and find resources tailored to their specific needs—whether it’s improving focus at work, achieving restful sleep, or cultivating a mindful lifestyle.\n - Target audience: The target audience for MeditationRealm includes individuals of all ages who are interested in improving their mental health through meditation practices. This includes busy professionals seeking stress relief, students looking for enhanced focus and relaxation, individuals struggling with anxiety or sleep disorders, and anyone interested in incorporating mindfulness into their daily routine. The portal aims to reach a diverse demographic, from meditation beginners to seasoned practitioners, who are searching for convenient and accessible resources.\n\n",i="This is important to include the following headers to the section, ONLY if they are applicable to the title, abstract and description of the article:\n## Types of Guided Meditation\n - Mindfulness Meditation\n - Sleep Meditation\n\n## Benefits of Guided Meditation\n - Mental Clarity and Focus\n - Improved Sleep Quality\n\nYou can change the headers and topics to make a them more coherent with the description of the article.\nStart text with first Heading H2 - Types of Guided Meditation, IF it's applicable to the theme of the article.\n",n="highlighting the key points that will be discussed and the relevance of the topic",a="synthesizing the information presented throughout",r="all ages who are interested in improving their mental health",o="any numbers, image, slug, step, seo, hand / hands, men, women, human, people, chief, preparing, process, cooking, mixing, serving, tasting, rolling",s=`That is TREMENDOUS important - if category doesn't match - return empty array for that category - []. For example if you don't find any match for $FILTERNAME, return for that category\n$FILTERNAME: []\nResponse in valid json, adhering strictly to json interface below, include every field present in it, but include values in array only suitable for article, all array values are optional!\n${require("../filters.js").getFiltersTypesJSON()}`;exports.END_STEP=a,exports.FILTERS_INFO=s,exports.IMAGES_PROHIBITED_WORDS=o,exports.START_STEP=n,exports.TARGET_AUDIENCE=r,exports.ZERO_SECTION=i,exports.portalInfo=t;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
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+ export declare const getBasePrompt: GetOutlinePrompt;
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+ export declare const getSectionPrompt: GetSectionPrompt;
4
+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt35turbo/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),p=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),i=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=i,exports.getFiltersPrompt=p,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,6 @@
1
+ import { GetOutlinePrompt, GetEntitiesPrompt, GetFiltersPrompt, GetImagesMetaPrompt, GetSectionPrompt } from 'src/common/types';
2
+ export declare const getBasePrompt: GetOutlinePrompt;
3
+ export declare const getSectionPrompt: GetSectionPrompt;
4
+ export declare const getImagesMetaPrompt: GetImagesMetaPrompt;
5
+ export declare const getFiltersPrompt: GetFiltersPrompt;
6
+ export declare const getEntitiesPrompt: GetEntitiesPrompt;
@@ -0,0 +1 @@
1
+ "use strict";var t=require("../data.js"),e=require("../../../common/prompts/gpt4oMini/articles.js"),o=require("../../../common/data.js"),r=require("../../data.js");const m=(o,r=e.DEFAULT_HEADINGS_NUM,m)=>e.getOutlineCommonPrompt({keyword:o,headingsNum:r,additionalInfo:t.portalInfo,locale:m}),s=o=>e.getSectionCommonPrompt(o,{zeroSectionPrompt:t.ZERO_SECTION,startStep:t.START_STEP,endStep:t.END_STEP,targetAudience:t.TARGET_AUDIENCE}),a=o=>e.getImagesMetaCommonPrompt(o,t.IMAGES_PROHIBITED_WORDS),i=o=>e.getFiltersCommonPrompt(o,t.FILTERS_INFO),p=t=>e.getEntitiesCommonPrompt(t,o.getCategoriesTypesJSON(r.dataStructure));exports.getBasePrompt=m,exports.getEntitiesPrompt=p,exports.getFiltersPrompt=i,exports.getImagesMetaPrompt=a,exports.getSectionPrompt=s;
@@ -0,0 +1,4 @@
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+ import { GetOpenAiBasedImagePrompt, GetStableDiffusionImagePrompt } from 'src/common/types';
2
+ export declare const getStableDiffusionImagePrompt: GetStableDiffusionImagePrompt;
3
+ export declare const getOpenAiBasedImagePrompt: GetOpenAiBasedImagePrompt;
4
+ export declare const getOpenAiBasedImagePromptDalle2: GetOpenAiBasedImagePrompt;
@@ -0,0 +1 @@
1
+ "use strict";var e=require("../../common/prompts/images.js");const a=({title:a,alt:o,articleTitle:t})=>({prompt:`Award-winning hyper-real cinematic photo of a ${a}, ${o}, for an article ${t} from professional mindfulness photograph for a glossy meditation magazine, meditation style photography, glossy mindfulness magazine, photorealistic, ultra realistic, maximum detail, highly detailed, commercial photography, foreground focus, mindfulness.com, instagram, 4K, 8K, volumetric light, cinematic, octane render, uplight, no blur, depth of field, dof, film, bokeh, foreground focus, 35mm photograph`,negativePrompt:e.SD_NEGATIVE_PROMPT}),o=({title:e,alt:a,articleTitle:o})=>`I NEED a hyper-real illustration of a ${e} at food style photography, ${a}, for an article ${o} for a glossy recipe magazine, photorealistic, ultra realistic, maximum detail, highly detailed, food style, food style photography, professional food photography, commercial photography, foreground focus, recipes.com, delish.com, epicurious, instagram, 4K, 8K, volumetric light, octane render, uplight, no blur, depth of field, dof, bokeh, foreground focus. Please exclude any: Photocamera, videocamera, Spotlight, soffit, ramp, scanners, strobe, soffit truss, film props, radio, cooking timer, watches, clocks, men, woman, people, hand, nands, leg, legs, font, username, error, words, letters, digits, autograph, trademark, name, easy-negative, cartoon, worst quality, low quality, blind, bad eyes, ugly eyes, dead eyes, greyscale, monochrome, vignette, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, censored, rabs, muscular, rib, blurry, blur, grainy, teeth, low resolution, lowres, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bw, bad photo, bad photography, bad art, morbid, ugly, asymmetrical, mutated malformed, mutilated, poorly lit, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, duplicate, airbrushed,, anime, semi-realistic, cgi, render, 3D, blender, digital art, manga, amateur, 3D, 3D Game, 3D Game Scene, 3D Character, bad hands, , bad body, bad face, bad teeth, bad arms, bad legs, deformities, drawing, deformed iris, deformed pupils, deformed, painting, crayon, sketch, graphite, impressionist, noisy, poorly drawn hands, poorly drawn face, poorly drawn eyes, mutation, bad proportions, cloned face, disfigured, gross proportions, malformed limbs, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, incoherent from this hyper-real illustration of a ${e}`,t=({title:e})=>`\n\tPhotorealistic highly detailed image of ingredients for ${e}, arranged professionally as if for a food photography shoot. image should showcase maximum detail realism, with a focus on foreground, emulating the style of a high-definition, 8k resolution professional food photograph. lighting should be volumetric and uplit, with a depth of field and bokeh effect, avoiding any blur for clarity. overall aesthetic should be reminiscent of the Kodak Portrait 800 style.\n\tNegative Prompt:\n\teasy-negative, cartoon, worst quality, low quality, text, title, logo, signature ,watermark, extra limbs, extra fingers, mutated hands, bad anatomy, blurry, blur, grainy, teeth, low resolution, low details, oversaturated, undersaturated, overexposed, underexposed, grayscale, bad shadow, draft, cropped, out of frame, cut off, jpeg artefacts, out of focus, glitch, airbrushed, anime, semi-realistic, cgi, render, 3D, blender, manga, amateur, 3D, 3D Game, drawing, sketch\n`;exports.getOpenAiBasedImagePrompt=o,exports.getOpenAiBasedImagePromptDalle2=t,exports.getStableDiffusionImagePrompt=a;
@@ -0,0 +1,23 @@
1
+ export interface PageSeoData {
2
+ title: string;
3
+ description: string;
4
+ }
5
+ export declare enum PageNames {
6
+ Authors = "authors",
7
+ Home = "home",
8
+ NotFound = "not-found",
9
+ AboutUs = "about-us",
10
+ PrivacyPolicy = "privacy-policy",
11
+ Terms = "terms",
12
+ Sitemap = "sitemap"
13
+ }
14
+ export type PagesSeo = Record<PageNames, PageSeoData>;
15
+ export interface AuthorInfo {
16
+ name: string;
17
+ description: string;
18
+ meta_title: string;
19
+ meta_description: string;
20
+ }
21
+ export declare const PAGES_SEO: PagesSeo;
22
+ export declare const AUTHORS_INFO: AuthorInfo[];
23
+ export declare const AUTHORS_META: Record<string, PageSeoData>;
@@ -0,0 +1 @@
1
+ "use strict";var e;exports.PageNames=void 0,(e=exports.PageNames||(exports.PageNames={})).Authors="authors",e.Home="home",e.NotFound="not-found",e.AboutUs="about-us",e.PrivacyPolicy="privacy-policy",e.Terms="terms",e.Sitemap="sitemap";const i={[exports.PageNames.Authors]:{title:"Meet the Experts Behind MeditationRealm 🌟",description:"Discover the skilled minds at MeditationRealm dedicated to guiding you on your journey to mindfulness and relaxation. 🧘‍♀️✨"},[exports.PageNames.Home]:{title:"MeditationRealm: Your Sanctuary for Guided Meditation 🌈",description:"Explore calming guided meditations for mindfulness, sleep, anxiety, and stress relief. Start your journey to tranquility today! 🌙💆‍♂️"},[exports.PageNames.NotFound]:{title:"Page Not Found - MeditationRealm 😢",description:"Oops! The page you are looking for doesn't exist. Return to your serene journey at MeditationRealm. 🌌"},[exports.PageNames.AboutUs]:{title:"About MeditationRealm: Your Mindful Journey Begins Here 🧘",description:"Learn more about MeditationRealm and our mission to promote mindfulness and tranquility through guided meditations. 🌿✨"},[exports.PageNames.PrivacyPolicy]:{title:"Privacy Policy of MeditationRealm 🔒",description:"Your privacy matters! Read our privacy policy to understand how we protect your information at MeditationRealm. 🛡️"},[exports.PageNames.Terms]:{title:"Terms of Service | MeditationRealm 📜",description:"Review the terms of service for using MeditationRealm, ensuring a safe and enriching experience for all users. ⚖️"},[exports.PageNames.Sitemap]:{title:"Sitemap of MeditationRealm 🗺️",description:"Navigate your mindfulness journey easily with our sitemap. Find all the guided meditations and resources from MeditationRealm! 🔍"}},a=[{name:"Deepak Chopra",description:"Deepak Chopra is a renowned author, speaker, and advocate for alternative medicine. With a background in medicine and a profound knowledge of mindfulness practices, he emphasizes the integration of mind and body for overall wellness. His works include numerous bestsellers on meditation and spiritual growth.",meta_title:"Deepak Chopra | Mindfulness and Meditation Expert",meta_description:"Discover insights from Deepak Chopra, a leading figure in mindfulness and meditation, as he shares wisdom on anxiety, stress, and achieving inner peace."},{name:"Sadhguru Jaggi Vasudev",description:"Sadhguru is a yogi, mystic, and visionary founder of the Isha Foundation. He shares transformative insights on inner engineering, meditation, and achieving mental clarity, focusing on stress management and overall wellbeing.",meta_title:"Sadhguru | Transformative Insights on Meditation",meta_description:"Explore the teachings of Sadhguru, a global leader in spirituality, as he discusses the power of meditation in managing stress, anxiety, and enhancing sleep."},{name:"Pema Chödrön",description:"Pema Chödrön is an American Tibetan Buddhist and author known for her practical teachings on meditation, mindfulness, and emotional wellness. Her heartfelt approach provides guidance on anxiety and stress relief through meditation.",meta_title:"Pema Chödrön | Mindfulness and Emotional Wellness",meta_description:"Learn from Pema Chödrön, a Buddhist teacher and author, as she offers guidance on meditation practices that alleviate anxiety and promote emotional healing."},{name:"Thich Nhat Hanh",description:"Though Vietnamese by birth, Thich Nhat Hanh has a significant Indian spiritual influence. He is a global peace activist and prolific author, offering wisdom on the art of mindfulness and simplicity in life.",meta_title:"Thich Nhat Hanh | Mindfulness and Peaceful Living",meta_description:"Delve into the teachings of Thich Nhat Hanh, an influential mindfulness teacher who promotes stress relief and mindfulness practices for a balanced life."},{name:"Chandresh Bhardwaj",description:"Chandresh Bhardwaj is a spiritual teacher and author who integrates ancient wisdom with modern life challenges. He focuses on meditation practices that address stress, anxiety, and achieving deep sleep.",meta_title:"Chandresh Bhardwaj | Modern Spiritual Teacher",meta_description:"Explore the teachings of Chandresh Bhardwaj, a contemporary spiritual guide who shares practices for mindfulness and stress management."},{name:"Sonia Choquette",description:"Sonia Choquette is an intuitive teacher and author specializing in spiritual and emotional well-being. Her work emphasizes mindfulness and the importance of connecting with oneself to manage stress and anxiety.",meta_title:"Sonia Choquette | Intuitive Guidance and Mindfulness",meta_description:"Uncover the wisdom of Sonia Choquette, an expert on mindfulness and emotional well-being, as she offers insights to combat stress and anxiety."},{name:"Ajahn Brahm",description:"Ajahn Brahm is a Buddhist monk and renowned meditation teacher who promotes a joyful approach to mindfulness and meditation. His teachings are infused with humor and practicality, making meditation accessible for all.",meta_title:"Ajahn Brahm | Joyful Meditation Practices",meta_description:"Discover Ajahn Brahm's joyful teachings on mindfulness and meditation, perfect for relieving stress and enhancing emotional well-being."},{name:"Malini Bhatia",description:"Malini Bhatia is a wellness coach and meditation instructor focused on holistic practices for managing stress and anxiety. She combines traditional techniques with contemporary strategies to enhance well-being.",meta_title:"Malini Bhatia | Holistic Meditation and Wellness Coach",meta_description:"Meet Malini Bhatia, a wellness coach dedicated to integrating meditation into daily life for stress relief and emotional health."},{name:"Ravi Shankar",description:"Ravi Shankar is a globally recognized spiritual leader and founder of the Art of Living Foundation. His teachings highlight the benefits of breathwork and meditation in achieving mindfulness and stress relief.",meta_title:"Ravi Shankar | Spiritual Leader and Meditation Guru",meta_description:"Learn from Ravi Shankar, a renowned spiritual leader, about effective meditation practices for enhancing mindfulness and reducing anxiety."},{name:"Radha Soami Satsang Beas (RSSB)",description:"RSSB is an organization focused on spiritual teachings emphasizing meditation and mindfulness for personal growth, stress management, and spiritual realization. Their collective wisdom is invaluable for seekers of inner peace.",meta_title:"RSSB | Spiritual Teachings and Meditation",meta_description:"Explore the rich teachings of RSSB, focused on meditation and mindfulness practices that pave the way to inner peace and stress relief."},{name:"Ravi Sharma",description:"Ravi Sharma is a mindfulness coach and meditation instructor with over a decade of experience in teaching guided meditation. He specializes in helping individuals manage stress and anxiety through holistic practices. Ravi has published numerous articles on well-being and has worked with diverse groups, including corporate employees and students.",meta_title:"Ravi Sharma - Mindfulness & Meditation Expert",meta_description:"Explore the insights and guidance from Ravi Sharma, a leading expert in mindfulness and meditation. Discover effective techniques to reduce stress and anxiety and enhance overall well-being."},{name:"Anjali Mehta",description:"Anjali Mehta is a renowned yoga instructor and meditation facilitator. Based in Mumbai, she blends ancient techniques with modern practices to enhance mindfulness and promote better sleep. With over 15 years of teaching experience, her articles offer practical advice on achieving peace of mind amidst a busy lifestyle.",meta_title:"Anjali Mehta - Yoga & Meditation Guide",meta_description:"Join Anjali Mehta on a journey of mindfulness and relaxation through her expert articles on meditation and yoga. Find tips for better sleep and stress reduction in your daily life."},{name:"Vikram Singh",description:"Vikram Singh is a clinical psychologist who integrates mindfulness practices into therapeutic settings. He has a deep understanding of anxiety disorders and utilizes guided meditation to help his clients find relief. His research and articles focus on the psychological benefits of meditation.",meta_title:"Vikram Singh - Clinical Psychologist & Mindfulness Advocate",meta_description:"Discover valuable insights from Vikram Singh, a clinical psychologist dedicated to promoting mindfulness and mental health through meditation. Learn about techniques to manage anxiety and improve wellness."},{name:"Priya Kaur",description:"Priya Kaur, a spiritual teacher from Delhi, has spent over 20 years studying and teaching meditation. She offers guided sessions aimed at achieving inner peace and mental clarity. Her writings emphasize the relevance of mindfulness in overcoming stress in today’s fast-paced world.",meta_title:"Priya Kaur - Spiritual Teacher & Meditation Specialist",meta_description:"Explore the transformative teachings of Priya Kaur in meditation and mindfulness. Learn her techniques for reducing stress and enhancing mental clarity through guided practices."},{name:"Amit Desai",description:"Amit Desai is an author and meditation practitioner based in Bangalore. With a focus on work-life balance, he writes articles that guide professionals on how to incorporate mindfulness into their busy schedules. His work aims to foster resilience in high-pressure environments.",meta_title:"Amit Desai - Workplace Mindfulness & Meditation Guru",meta_description:"Learn from Amit Desai, an expert in workplace mindfulness and meditation. Discover practical strategies for incorporating meditation into your daily routine for stress management."},{name:"Meera Joshi",description:"Meera Joshi is a wellness writer and meditation coach with a passion for enhancing mental health. Her articles offer insights into guided meditation for improving sleep quality and reducing anxiety, drawing from her personal journey of healing through mindfulness.",meta_title:"Meera Joshi - Wellness Writer & Meditation Coach",meta_description:"Join Meera Joshi on a journey of wellness through her expert articles on guided meditation and mindfulness. Discover methods to foster better sleep and manage anxiety effectively."},{name:"Rajesh Patel",description:"Rajesh Patel, an Ayurvedic practitioner, combines traditional Indian healing techniques with modern mindfulness practices. His writings focus on holistic approaches to mental health and stress relief, helping readers find balance in their lives.",meta_title:"Rajesh Patel - Ayurvedic Guide & Mindfulness Expert",meta_description:"Discover holistic approaches to meditation and mental health from Rajesh Patel, an Ayurvedic practitioner. Learn how to integrate mindfulness into your life for stress relief and well-being."},{name:"Sneha Reddy",description:"Sneha Reddy is a meditation teacher and mental health advocate who focuses on the therapeutic aspects of meditation. Her articles cover a range of topics, including anxiety management and sleep improvement, making her a valuable resource for mindfulness enthusiasts.",meta_title:"Sneha Reddy - Meditation Teacher & Mental Health Advocate",meta_description:"Gain insights from Sneha Reddy, a meditation teacher and mental health advocate. Explore her articles for practical advice on managing anxiety and improving sleep through mindfulness."},{name:"Karan Bansal",description:"Karan Bansal is a tech entrepreneur who integrates mindfulness into the corporate world. He writes about practical applications of meditation at work, advocating for stress management strategies that enhance productivity and creativity.",meta_title:"Karan Bansal - Corporate Mindfulness & Productivity Expert",meta_description:"Unlock the potential of mindfulness in the workplace with Karan Bansal. Read his articles for effective meditation techniques that support creativity and productivity while reducing stress."},{name:"Sita Nair",description:"Sita Nair is a certified mindfulness instructor with a background in psychology. Her articles focus on using guided visualization and meditation techniques to combat stress and foster emotional resilience, especially during challenging times.",meta_title:"Sita Nair - Mindfulness Instructor & Resilience Coach",meta_description:"Explore Sita Nair's expert insights on mindfulness and emotional resilience. Discover effective meditation strategies for managing stress and navigating life's challenges with ease."},{name:"Osho",description:"Osho, a mystic and spiritual teacher, is celebrated for his views on meditation and mindfulness. His teachings focus on achieving emotional balance and freedom from anxiety, guiding seekers towards self-awareness and inner peace.",meta_title:"Osho: Revolutionary Approach to Meditation",meta_description:"Uncover the wisdom of Osho, a transformational leader who reveals profound meditation techniques that help alleviate stress and enhance mindfulness."},{name:"Anodea Judith",description:"Anodea Judith, an acclaimed author and teacher on chakra healing and mindfulness, shares her expertise in integrating body, mind, and spirit through meditation. Her experience aids individuals in enhancing mental clarity and emotional stability.",meta_title:"Anodea Judith: Chakra Healing and Meditation Expert",meta_description:"Delve into the teachings of Anodea Judith, who empowers individuals to explore the connection between chakras and meditation for stress relief and mindfulness."},{name:"Saira M. M",description:"With a background in psychology and meditation, Saira M. M combines therapeutic techniques with mindfulness practices. She focuses on using meditation to promote mental health and manage workplace stress effectively.",meta_title:"Saira M. M: Psychology and Meditation Innovator",meta_description:"Meet Saira M. M, who skillfully merges psychology and meditation to address workplace stress and enhance mindfulness in daily life."},{name:"Geeta Iyengar",description:"Geeta Iyengar, a seasoned yoga teacher and author, focuses on integrating yoga and meditation practices to combat stress and improve sleep. Her teachings encourage mindful living and self-care.",meta_title:"Geeta Iyengar: Master of Yoga and Meditation",meta_description:"Learn from Geeta Iyengar, a visionary yoga instructor whose expert advice on mindfulness helps alleviate anxiety and enhance relaxation through meditation."},{name:"Srinivasan A. R.",description:"Srinivasan A. R. is a meditation coach and stress management expert. With years of experience, he specializes in techniques for enhancing sleep quality and reducing workplace stress through guided meditation.",meta_title:"Srinivasan A. R.: Corporate Mindfulness Coach",meta_description:"Unlock the secrets of stress-free living with Srinivasan A. R., a corporate mindfulness coach dedicated to improving sleep and reducing workplace anxiety."},{name:"Vidya Reddy",description:"Vidya Reddy is a holistic health practitioner and mindfulness coach specializing in meditation for emotional healing. Her deep understanding of human psychology allows her to offer valuable insights for managing stress and improving focus.",meta_title:"Vidya Reddy: Holistic Mindfulness and Meditation Coach",meta_description:"Experience the nurturing wisdom of Vidya Reddy, guiding you through meditation techniques to facilitate stress relief and enhanced mindfulness."},{name:"Anisha Desai",description:"Anisha Desai is a wellness author and meditation practitioner, originally from Mumbai. With a Master's degree in Psychology and extensive training in guided meditation, Anisha focuses on integrating mindfulness into everyday life and emphasizes its benefits for sleep and emotional well-being.",meta_title:"Anisha Desai - Wellness Author and Mindfulness Practitioner",meta_description:"Join Anisha Desai on a journey to inner peace with her insightful articles on guided meditation for sleep, anxiety, and mind-body wellness."},{name:"Karan Mehta",description:"Karan Mehta is a certified meditation instructor and mental health advocate based in New Delhi. He has worked closely with various NGOs to promote mindfulness as a tool for reducing stress and improving mental clarity, making his guidance invaluable for busy professionals.",meta_title:"Karan Mehta - Meditation Instructor and Mental Health Advocate",meta_description:"Discover Karan Mehta’s expert advice on guided meditation practices that effectively reduce stress and enhance focus for professionals."},{name:"Sita Roy",description:"Sita Roy is a holistic health coach who specializes in stress management and mindfulness meditation. With over a decade of experience, she offers unique perspectives on how meditation can transform the mind and support emotional health, particularly for women navigating life transitions.",meta_title:"Sita Roy - Holistic Health Coach and Mindfulness Expert",meta_description:"Learn from Sita Roy, a holistic health coach specializing in guided meditation that empowers women to manage stress and improve mental well-being."},{name:"Aarav Nair",description:"Aarav Nair is an author and meditation guide from Bengaluru, who combines his insights from quantum physics and mindfulness to craft unique meditation experiences. 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