skill-calorie 0.1.0

package/dist/analysis/anomaly/overall.js

@@ -0,0 +1,128 @@
+import { base, daysBetween, degrade, MIN_DAYS, PRED_MIN, round, seriesAvg, seriesDelta, weightVals } from './common.js';
+function commonOverall(series, kind, title) {
+    const out = base(series, kind, title);
+    const wv = weightVals(series);
+    const delta = seriesDelta(series, 'weightKg');
+    out.findings.push({
+        cause: '体重',
+        evidence: wv.length >= 2 ? wv[0] + '→' + wv[wv.length - 1] + ' kg(Δ' + (delta !== null && delta !== undefined && delta >= 0 ? '+' : '') + (delta ?? 0).toFixed(2) + ')' : '体重样本不足',
+        confidence: wv.length >= 2 ? '中' : '低',
+        action: '',
+    });
+    const avgCal = seriesAvg(series, 'calories');
+    const goal = series[0]?.calorieGoal;
+    if (avgCal) {
+        out.findings.push({ cause: '摄入', evidence: '日均 ' + avgCal + ' 卡 vs 目标 ' + goal + ' 卡(Δ' + (avgCal - (goal ?? 0) >= 0 ? '+' : '') + round(avgCal - (goal ?? 0)) + ')', confidence: '中', action: '' });
+    }
+    const ex = seriesAvg(series, 'exerciseKcal');
+    if (ex)
+        out.findings.push({ cause: '运动', evidence: '日均消耗 ' + ex + ' 卡', confidence: '中', action: '' });
+    const df = seriesAvg(series, 'deficit');
+    if (df)
+        out.findings.push({ cause: '缺口', evidence: '日均缺口 ' + (df >= 0 ? '+' : '') + round(df) + ' 卡(减重需要每日 +300~+500)', confidence: '中', action: '' });
+    return out;
+}
+function weeklyRate(series, out) {
+    const total = seriesDelta(series, 'weightKg') ?? 0;
+    const days = daysBetween(out.start, out.end) || 1;
+    return (total / days) * 7;
+}
+export function diagWhyNotLosing(series) {
+    const out = commonOverall(series, 'why_not_losing', '为什么我没瘦');
+    if (weightVals(series).length < MIN_DAYS)
+        return degrade(out, '体重数据不足,先连续记录 1 周以上再诊断。');
+    const df = seriesAvg(series, 'deficit');
+    if (df === null || df === undefined || df < 100) {
+        out.findings.push({ cause: '缺口不足或为负', evidence: '日均缺口 ' + (df !== null && df !== undefined && df >= 0 ? '+' : '') + round(df ?? 0) + ' 卡(减重需 +300~+500)', confidence: '高', action: '先恢复缺口:(TDEE + 运动) − 摄入 ≥ 300 卡。常见偷吃:液体热量/酱料/坚果' });
+    }
+    else {
+        out.findings.push({ cause: '缺口存在但体重不动', evidence: '日均缺口 +' + round(df) + ' 卡', confidence: '中', action: '缺口存在仍不动:检查称重条件是否统一、是否在平台期(14 天 ±0.5kg)、是否水肿(高钠/经期)' });
+    }
+    out.findings.push({ cause: '优先级', evidence: '缺口 > 蛋白 > 运动 > 睡眠', confidence: '高', action: '按优先级逐项排查,别同时改 5 个变量' });
+    out.insight = '核心先看日均缺口是否真的为正;缺口为正仍不动再看平台期/水分。';
+    return out;
+}
+export function diagWhyLosingFast(series) {
+    const out = commonOverall(series, 'why_losing_fast', '为什么我瘦太快');
+    const wv = weightVals(series);
+    if (wv.length < PRED_MIN)
+        return degrade(out, '体重数据不足 14 天,无法评估速度。');
+    const rate = weeklyRate(series, out);
+    const mag = -rate;
+    out.findings.push({
+        cause: '减重速度',
+        evidence: (rate >= 0 ? '+' : '') + rate.toFixed(2) + ' kg/周(健康范围 0.5-1.0;>1.5 为过快)',
+        confidence: '高',
+        action: mag > 1.5 ? '⚠️ 每周 >1.5kg:多来自水分/肌肉流失,尽快上调摄入 200-300 卡,保蛋白 1.6g/kg' : '速度在健康范围,不必担心',
+    });
+    const avgCal = seriesAvg(series, 'calories');
+    const tdee = series[0].tdee;
+    if (avgCal && tdee && avgCal < tdee * 0.6) {
+        out.findings.push({ cause: '摄入过低', evidence: '日均摄入 ' + avgCal + ' 卡,仅为 TDEE(' + tdee + ')的 ' + round((avgCal / tdee) * 100) + '%', confidence: '中', action: '摄入低于 TDEE 60% 会掉代谢:逐步加回,每周 +100 卡' });
+    }
+    out.insight = '速度 ' + (rate >= 0 ? '+' : '') + rate.toFixed(2) + ' kg/周,' + (mag > 1.5 ? '过快,需要立即调整。' : '正常。');
+    return out;
+}
+export function diagRateReasonable(series) {
+    const out = commonOverall(series, 'rate_reasonable', '我的减重速度合理吗');
+    const wv = weightVals(series);
+    if (wv.length < PRED_MIN)
+        return degrade(out, '体重数据不足 14 天,无法评估速度。');
+    const rate = weeklyRate(series, out);
+    const mag = -rate;
+    const verdict = mag > 1.0 ? '偏快' : mag >= 0.5 ? '健康范围' : '偏慢';
+    const action = verdict === '偏快' ? '适当上调摄入,优先保住肌肉' : verdict === '健康范围' ? '保持当前节奏,规律记录即可' : '检查缺口是否 ≥300 卡,是否漏记了加餐';
+    out.findings.push({ cause: '速度判定', evidence: (rate >= 0 ? '+' : '') + rate.toFixed(2) + ' kg/周 → ' + verdict + '(健康范围 0.5-1.0 kg/周)', confidence: '高', action });
+    out.insight = '当前速度 ' + (rate >= 0 ? '+' : '') + rate.toFixed(2) + ' kg/周,判定为「' + verdict + '」。';
+    return out;
+}
+export function diagStrategyCheck(series) {
+    const out = commonOverall(series, 'strategy_check', '我的减肥策略对吗');
+    const wv = weightVals(series);
+    if (wv.length < PRED_MIN)
+        return degrade(out, '数据不足 14 天,策略评估先积累数据。');
+    const df = seriesAvg(series, 'deficit');
+    const p = seriesAvg(series, 'protein');
+    const ex = seriesAvg(series, 'exerciseKcal');
+    const checks = [];
+    if (df !== null && df !== undefined && df >= 100 && df <= 500)
+        checks.push('缺口策略合理');
+    else if (df !== null && df !== undefined && df > 800)
+        checks.push('⚠️ 缺口过大(>800 卡):可持续性差');
+    else
+        checks.push('⚠️ 缺口不足(需 +300~+500 卡)');
+    const weight = wv[wv.length - 1];
+    if (p && weight)
+        checks.push(p >= weight * 1.2 ? '蛋白达标' : '⚠️ 蛋白不足(建议 ≥1.2g/kg)');
+    checks.push(ex && ex > 0 ? '运动有贡献' : '⚠️ 纯靠饮食,建议加力量');
+    out.findings.push({ cause: '策略体检', evidence: checks.join(';'), confidence: '中', action: '对 ⚠️ 项逐一修正;减脂期最稳的公式:TDEE 以下 300-500 卡 + 蛋白足量 + 每周 2-3 次力量' });
+    const bad = checks.filter((c) => c.includes('⚠️')).map((c) => c.split('⚠️ ')[1]);
+    out.insight = bad.length === 0 ? '策略总体合理' : '存在 ' + bad.join('、') + ' 问题。';
+    return out;
+}
+export function diagGapToGoal(db, series) {
+    const out = commonOverall(series, 'gap_to_goal', '我距离目标还差什么');
+    const g = db.prepare('SELECT weight_goal, goal_deadline FROM daily_goal WHERE id = 1').get();
+    const wv = weightVals(series);
+    if (!g || g.weight_goal === null || g.weight_goal === undefined) {
+        out.findings.push({ cause: '目标未设置', evidence: '还没有体重目标', confidence: '高', action: '先定一个目标体重(建议先设最近 1-2 个月可达到的小目标)' });
+        out.insight = '先设置目标体重,再谈差距。';
+        return out;
+    }
+    const current = wv.length > 0 ? wv[wv.length - 1] : null;
+    if (current === null)
+        return degrade(out, '缺少近期体重记录。');
+    const gap = round((current - g.weight_goal) * 10) / 10;
+    const rate = weeklyRate(series, out);
+    // 有意偏离老家（同上）：老家 `gap / weekly if weekly > 0` 在正常减重时恒回 None；此处减重中按 gap/|rate| 估算。
+    const weeksLeft = gap > 0 && rate < 0 ? gap / -rate : null;
+    out.findings.push({
+        cause: '目标差距',
+        evidence: '当前 ' + current + ' kg vs 目标 ' + g.weight_goal + ' kg,还差 ' + (gap >= 0 ? '+' : '') + gap.toFixed(1) + ' kg' + (weeksLeft ? ',按当前速度约需 ' + round(weeksLeft) + ' 周' : ',当前速度无法估算'),
+        confidence: '高',
+        action: '把大目标拆成每周 0.5kg 的小里程碑,每周只盯一个小目标',
+    });
+    out.insight = '距目标还差 ' + Math.abs(gap).toFixed(1) + ' kg。';
+    return out;
+}
+//# sourceMappingURL=overall.js.map

package/dist/analysis/anomaly/overall.js.map

@@ -0,0 +1 @@
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package/dist/analysis/anomaly/overall2.d.ts

@@ -0,0 +1,5 @@
+import type { DaySeries, Diagnosis } from './common.js';
+export declare function diagMonthHighlights(series: DaySeries[]): Diagnosis;
+export declare function diagMonthImprove(series: DaySeries[]): Diagnosis;
+export declare function diagOverall(series: DaySeries[]): Diagnosis;
+//# sourceMappingURL=overall2.d.ts.map

package/dist/analysis/anomaly/overall2.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"overall2.d.ts","sourceRoot":"","sources":["../../../src/analysis/anomaly/overall2.ts"],"names":[],"mappings":"AAEA,OAAO,KAAK,EAAE,SAAS,EAAE,SAAS,EAAE,MAAM,aAAa,CAAC;AAuBxD,wBAAgB,mBAAmB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAgBlE;AAED,wBAAgB,gBAAgB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAc/D;AAED,wBAAgB,WAAW,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAyB1D"}

package/dist/analysis/anomaly/overall2.js

@@ -0,0 +1,94 @@
+/** T5 #24 · 综合诊断续（月度亮点/改进/总体评估，对照老家 anomaly.py）。 */
+import { base, MIN_DAYS, round, seriesAvg, seriesDelta, weightVals } from './common.js';
+function commonOverall(series, kind, title) {
+    const out = base(series, kind, title);
+    const wv = weightVals(series);
+    const delta = seriesDelta(series, 'weightKg');
+    out.findings.push({
+        cause: '体重',
+        evidence: wv.length >= 2 ? wv[0] + '→' + wv[wv.length - 1] + ' kg(Δ' + (delta !== null && delta !== undefined && delta >= 0 ? '+' : '') + (delta ?? 0).toFixed(2) + ')' : '体重样本不足',
+        confidence: wv.length >= 2 ? '中' : '低',
+        action: '',
+    });
+    const avgCal = seriesAvg(series, 'calories');
+    const goal = series[0]?.calorieGoal;
+    if (avgCal) {
+        out.findings.push({ cause: '摄入', evidence: '日均 ' + avgCal + ' 卡 vs 目标 ' + goal + ' 卡(Δ' + (avgCal - (goal ?? 0) >= 0 ? '+' : '') + round(avgCal - (goal ?? 0)) + ')', confidence: '中', action: '' });
+    }
+    const ex = seriesAvg(series, 'exerciseKcal');
+    if (ex)
+        out.findings.push({ cause: '运动', evidence: '日均消耗 ' + ex + ' 卡', confidence: '中', action: '' });
+    const df = seriesAvg(series, 'deficit');
+    if (df)
+        out.findings.push({ cause: '缺口', evidence: '日均缺口 ' + (df >= 0 ? '+' : '') + round(df) + ' 卡(减重需要每日 +300~+500)', confidence: '中', action: '' });
+    return out;
+}
+export function diagMonthHighlights(series) {
+    const out = base(series, 'month_highlights', '我这个月做得好的');
+    const wv = weightVals(series);
+    const items = [];
+    if (wv.length >= 2 && (seriesDelta(series, 'weightKg') ?? 0) < 0) {
+        items.push('体重下降 ' + Math.abs(seriesDelta(series, 'weightKg') ?? 0).toFixed(2) + ' kg');
+    }
+    const daysWith = series.filter((s) => (s.exerciseKcal ?? 0) > 0).length;
+    if (daysWith >= 8)
+        items.push('运动 ' + daysWith + ' 天');
+    const goal = series[0]?.calorieGoal ?? 1800;
+    const under = series.filter((s) => s.calories !== null && s.calories !== undefined && s.calories <= goal).length;
+    if (under >= 15)
+        items.push(under + ' 天摄入在目标内');
+    if (items.length === 0)
+        items.push('本月暂无亮点,从记录完整度开始(连续记录本身就该表扬)');
+    out.findings.push({ cause: '本月亮点', evidence: items.join(';'), confidence: '中', action: '把做得好的行为固定成习惯(时间/场景/频率),下月复制' });
+    out.insight = '本月亮点:' + items.join('、') + '。';
+    return out;
+}
+export function diagMonthImprove(series) {
+    const out = base(series, 'month_improve', '我这个月需要改的');
+    const goal = series[0]?.calorieGoal ?? 1800;
+    const over = series.filter((s) => s.calories !== null && s.calories !== undefined && s.calories > goal * 1.1).length;
+    const exDays = series.filter((s) => (s.exerciseKcal ?? 0) > 0).length;
+    const items = [];
+    if (over >= 5)
+        items.push('超标日 ' + over + ' 天');
+    if (exDays < 8)
+        items.push('运动仅 ' + exDays + ' 天');
+    const water = series.map((s) => s.waterMl).filter((v) => v !== null && v !== undefined);
+    if (water.length > 0 && water.filter((w) => w < 1500).length >= 10)
+        items.push('饮水量偏少');
+    if (items.length === 0)
+        items.push('各项指标均正常,下月可挑战更高目标');
+    out.findings.push({ cause: '待改进项', evidence: items.join(';'), confidence: '中', action: '挑 1 个最影响结果的先改,改稳了再动下一个' });
+    out.insight = '下月改进:' + items.join('、') + '。';
+    return out;
+}
+export function diagOverall(series) {
+    const out = commonOverall(series, 'overall', '综合健康评估');
+    const wv = weightVals(series);
+    if (wv.length < MIN_DAYS) {
+        out.degraded = true;
+        out.degradeMsg = '数据不足:至少需要 7 天体重 + 任意摄入/运动记录。';
+        out.insight = out.degradeMsg;
+        return out;
+    }
+    const total = seriesDelta(series, 'weightKg') ?? 0;
+    const df = seriesAvg(series, 'deficit');
+    const ex = seriesAvg(series, 'exerciseKcal') ?? 0;
+    const scores = [];
+    if (total <= -0.3)
+        scores.push('体重维度 ✅ 在下降');
+    else if (total >= 0.3)
+        scores.push('体重维度 ⚠️ 在上升');
+    else
+        scores.push('体重维度 ➖ 基本持平');
+    scores.push((df ?? 0) > 0 ? '缺口维度 ✅ 在缺口' : '缺口维度 ⚠️ 无缺口');
+    scores.push(ex >= 50 ? '运动维度 ✅ 有规律运动' : '运动维度 ⚠️ 运动偏少');
+    const p = seriesAvg(series, 'protein');
+    scores.push(p && p >= 70 ? '蛋白维度 ✅ 充足' : '蛋白维度 ⚠️ 偏低');
+    out.findings.push({ cause: '八维体检', evidence: scores.join(';'), confidence: '中', action: '按 ⚠️ 维度优先改进,每个周期只改 1-2 项' });
+    const pri = scores.filter((f) => f.includes('⚠️')).map((f) => f.split('维度')[0]);
+    out.findings.push({ cause: '优先级', evidence: pri.length > 0 ? pri.join('>') : '无短板', confidence: '中', action: '先补缺口,再补运动,最后补蛋白' });
+    out.insight = '综合评估:' + scores.join(';') + '。';
+    return out;
+}
+//# sourceMappingURL=overall2.js.map

package/dist/analysis/anomaly/overall2.js.map

@@ -0,0 +1 @@
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package/dist/analysis/anomaly/weight.d.ts

@@ -0,0 +1,8 @@
+import type { DaySeries, Diagnosis } from './common.js';
+export declare function diagWeightVolatility(series: DaySeries[]): Diagnosis;
+export declare function diagWeightPlateau(series: DaySeries[]): Diagnosis;
+export declare function diagWeightRebound(series: DaySeries[]): Diagnosis;
+/** 有意偏离老家：老家 `healthy = 0.5 <= rate <= 1.0` 未对减重负速率取负，恒判“偏慢”
+ *（why_losing_fast/rate_reasonable 同式）。此处按 -rate 落健康区间，待口径裁决（T7）。 */
+export declare function diagWeightLossCause(series: DaySeries[]): Diagnosis;
+//# sourceMappingURL=weight.d.ts.map

package/dist/analysis/anomaly/weight.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"weight.d.ts","sourceRoot":"","sources":["../../../src/analysis/anomaly/weight.ts"],"names":[],"mappings":"AAIA,OAAO,KAAK,EAAE,SAAS,EAAE,SAAS,EAAE,MAAM,aAAa,CAAC;AAKxD,wBAAgB,oBAAoB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAwBnE;AAED,wBAAgB,iBAAiB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAuBhE;AAED,wBAAgB,iBAAiB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAoBhE;AAED;oEACoE;AACpE,wBAAgB,mBAAmB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAyBlE"}

package/dist/analysis/anomaly/weight.js

@@ -0,0 +1,106 @@
+import { base, daysBetween, degrade, MIN_DAYS, PRED_MIN, round, round2, seriesAvg, seriesDelta, std, weightVals } from './common.js';
+import { FetchError } from '../../fetch/errors.js';
+void FetchError;
+export function diagWeightVolatility(series) {
+    const out = base(series, 'weight_volatility', '诊断体重波动原因');
+    const wv = weightVals(series);
+    if (wv.length < MIN_DAYS)
+        return degrade(out, '可用体重数据 ' + wv.length + ' 天,不足 ' + MIN_DAYS + ' 天,无法诊断波动。');
+    const s = std(wv);
+    const avg = round2(wv.reduce((a, b) => a + b, 0) / wv.length);
+    out.findings.push({
+        cause: '波动幅度评估',
+        evidence: '窗口内 ' + wv.length + ' 个体重值,均值 ' + avg + ' kg,标准差 ' + s + ' kg',
+        confidence: s > 0.6 ? '高' : '中',
+        action: s > 0.6 ? '波动明显(σ>0.6):优先看水分/盐分/进食时间影响,固定晨起空腹同一条件称重' : '波动在正常范围:每日 ±0.3kg 内多为水分波动,不必逐日焦虑',
+    });
+    const sodium = series.map((x) => x.sodiumMg).filter((v) => v !== null && v !== undefined);
+    if (sodium.length > 0) {
+        const naAvg = sodium.reduce((a, b) => a + b, 0) / sodium.length;
+        out.findings.push({ cause: '钠摄入过高(水分滞留)', evidence: '日均钠 ' + round(naAvg) + ' mg(参考 ≤2000 mg),高钠日次日起体重易虚高', confidence: '中', action: '控制高盐加工食品(火锅/卤味/腌制品),高钠日多喝水排钠' });
+    }
+    const avgCal = seriesAvg(series, 'calories');
+    if (avgCal) {
+        const goal = series[0].calorieGoal;
+        out.findings.push({ cause: '摄入波动', evidence: '日均摄入 ' + avgCal + ' 卡,偏离目标 ' + goal + ' 卡达 ' + Math.abs(avgCal - goal).toFixed(0) + ' 卡', confidence: '中', action: '周末/聚餐日摄入波动最大,可对每周 1-2 个高卡日单独复盘' });
+    }
+    out.insight = '波动以' + (s > 0.6 ? '明显' : '正常') + '为主(σ=' + s + '),建议统一称重条件后继续观察。';
+    return out;
+}
+export function diagWeightPlateau(series) {
+    const out = base(series, 'weight_plateau', '诊断体重停滞(含平台期判断)');
+    const wv = weightVals(series);
+    if (wv.length < PRED_MIN)
+        return degrade(out, '可用体重数据 ' + wv.length + ' 天,不足 ' + PRED_MIN + ' 天,无法判断平台期。');
+    const recent = wv.slice(-14);
+    const span = recent.length >= 14 ? Math.max(...recent) - Math.min(...recent) : 99;
+    const plateau = recent.length >= 14 && span <= 0.5;
+    out.findings.push({
+        cause: '平台期判断',
+        evidence: recent.length >= 14 ? '最近 14 天体重的最高-最低差 ' + span.toFixed(2) + ' kg(≤0.5 kg 判平台期)' : '最近体重样本 ' + recent.length + ' 天,不足 14 天',
+        confidence: plateau ? '高' : '中',
+        action: plateau ? '当前处于平台期:体重保护机制启动,可尝试碳水循环/增加力量训练/调整缺口 10-15%' : '尚未进入平台期,保持当前节奏',
+    });
+    const recentAvg = round2(recent.reduce((a, b) => a + b, 0) / recent.length);
+    const calAvg = seriesAvg(series.slice(-14), 'calories');
+    out.findings.push({
+        cause: '摄入是否仍在缺口',
+        evidence: '近 14 天日均摄入 ' + (calAvg ?? '—') + ' 卡 vs 目标 ' + series[0].calorieGoal + ' 卡,体重均值 ' + recentAvg + ' kg',
+        confidence: '中',
+        action: '若摄入已悄悄回到维持水平,先恢复缺口再谈平台期',
+    });
+    out.insight = plateau ? '⚠️ 已持续 14 天体重不变(±0.5kg 内),符合平台期特征。' : '体重仍在小幅波动,暂未达到平台期标准。';
+    return out;
+}
+export function diagWeightRebound(series) {
+    const out = base(series, 'weight_rebound', '诊断体重反弹');
+    const wv = weightVals(series);
+    if (wv.length < MIN_DAYS)
+        return degrade(out, '可用体重数据 ' + wv.length + ' 天,不足 ' + MIN_DAYS + ' 天,无法诊断反弹。');
+    const recent = wv.slice(-7);
+    const delta = recent.length >= 2 ? round2(recent[recent.length - 1] - recent[0]) : null;
+    const rebound = delta !== null && delta > 0.5;
+    out.findings.push({
+        cause: '反弹程度',
+        evidence: '最近 7 天体重从 ' + recent[0] + ' → ' + recent[recent.length - 1] + ' kg,变化 ' + (delta !== null && delta >= 0 ? '+' : '') + delta + ' kg',
+        confidence: rebound ? '高' : '中',
+        action: rebound ? '反弹超过 0.5 kg:回看近 1 周摄入/饮水/盐分/压力睡眠,区分真反弹与水分滞留' : '近 7 天变化在正常波动内',
+    });
+    const calNow = seriesAvg(series.slice(-7), 'calories');
+    const calBefore = seriesAvg(series.slice(-14, -7), 'calories');
+    if (calNow && calBefore) {
+        out.findings.push({ cause: '摄入变化', evidence: '反弹期日均摄入 ' + calNow + ' 卡 vs 前 7 天 ' + calBefore + ' 卡(Δ' + (calNow - calBefore >= 0 ? '+' : '') + round(calNow - calBefore) + ')', confidence: '中', action: '若摄入明显上升,反弹来自热量盈余;若摄入持平,先考虑水分/盐分' });
+    }
+    out.insight = rebound ? '⚠️ 近 7 天反弹 +' + delta.toFixed(2) + ' kg,需区分真反弹与水分。' : '近 7 天无实质反弹。';
+    return out;
+}
+/** 有意偏离老家：老家 `healthy = 0.5 <= rate <= 1.0` 未对减重负速率取负，恒判“偏慢”
+ *（why_losing_fast/rate_reasonable 同式）。此处按 -rate 落健康区间，待口径裁决（T7）。 */
+export function diagWeightLossCause(series) {
+    const out = base(series, 'weight_loss_cause', '诊断体重下降原因');
+    const wv = weightVals(series);
+    if (wv.length < PRED_MIN)
+        return degrade(out, '可用体重数据 ' + wv.length + ' 天,不足 ' + PRED_MIN + ' 天,无法评估速度。');
+    const totalDelta = seriesDelta(series, 'weightKg') ?? 0;
+    const days = daysBetween(out.start, out.end) || 1;
+    const rate = (totalDelta / days) * 7;
+    const healthy = rate >= -1.0 && rate <= -0.5;
+    out.findings.push({
+        cause: '减重速度',
+        evidence: '窗口内体重净变化 ' + (totalDelta >= 0 ? '+' : '') + totalDelta.toFixed(2) + ' kg,折合 ' + (rate >= 0 ? '+' : '') + rate.toFixed(2) + ' kg/周(健康范围 0.5-1.0)',
+        confidence: '高',
+        action: healthy ? '速度在健康范围' : rate > -0.5 ? '速度偏慢:缺口不足或摄入估算偏高' : '⚠️ 速度过快:可能肌肉流失/摄入过低',
+    });
+    const avgCal = seriesAvg(series, 'calories');
+    const deficit = seriesAvg(series, 'deficit');
+    if (avgCal) {
+        out.findings.push({ cause: '摄入端', evidence: '日均摄入 ' + avgCal + ' 卡,日均缺口 ' + (deficit !== null && deficit !== undefined ? (deficit >= 0 ? '+' : '') + round(deficit) : '0') + ' 卡', confidence: '中', action: '缺口主要来自饮食控制,注意蛋白 ≥ 1.2 g/kg 保护肌肉' });
+    }
+    const exAvg = seriesAvg(series, 'exerciseKcal');
+    if (exAvg) {
+        out.findings.push({ cause: '运动端', evidence: '日均运动消耗 ' + exAvg + ' 卡', confidence: '中', action: '运动贡献占比较小时,减重主要靠饮食缺口' });
+    }
+    out.insight = '减重速度 ' + (rate >= 0 ? '+' : '') + rate.toFixed(2) + ' kg/周,' + (healthy ? '处于健康范围。' : rate > -0.5 ? '偏慢,建议检查实际缺口。' : '偏快,建议上调摄入保护肌肉。');
+    return out;
+}
+//# sourceMappingURL=weight.js.map

package/dist/analysis/anomaly/weight.js.map

@@ -0,0 +1 @@
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package/dist/analysis/anomaly/weight2.d.ts

@@ -0,0 +1,4 @@
+import type { DaySeries, Diagnosis } from './common.js';
+export declare function diagWeightAnomaly(series: DaySeries[]): Diagnosis;
+export declare function diagWeightDivergence(series: DaySeries[]): Diagnosis;
+//# sourceMappingURL=weight2.d.ts.map

package/dist/analysis/anomaly/weight2.d.ts.map

@@ -0,0 +1 @@
+{"version":3,"file":"weight2.d.ts","sourceRoot":"","sources":["../../../src/analysis/anomaly/weight2.ts"],"names":[],"mappings":"AAEA,OAAO,KAAK,EAAE,SAAS,EAAE,SAAS,EAAE,MAAM,aAAa,CAAC;AAExD,wBAAgB,iBAAiB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAyBhE;AAED,wBAAgB,oBAAoB,CAAC,MAAM,EAAE,SAAS,EAAE,GAAG,SAAS,CAyBnE"}

package/dist/analysis/anomaly/weight2.js

@@ -0,0 +1,59 @@
+/** T5 #24 · 体重诊断续（异常点/背离，对照老家 anomaly.py）。 */
+import { base, degrade, MIN_DAYS, round, seriesDelta, std, weightVals } from './common.js';
+export function diagWeightAnomaly(series) {
+    const out = base(series, 'weight_anomaly', '诊断体重异常点');
+    const wv = weightVals(series);
+    if (wv.length < MIN_DAYS)
+        return degrade(out, '可用体重数据 ' + wv.length + ' 天,不足 ' + MIN_DAYS + ' 天,无法找异常点。');
+    const avg = wv.reduce((a, b) => a + b, 0) / wv.length;
+    const s = std(wv);
+    const points = [];
+    for (const x of series) {
+        if (x.weightKg === null || x.weightKg === undefined)
+            continue;
+        const z = s ? (x.weightKg - avg) / s : 0;
+        if (Math.abs(z) > 1.5)
+            points.push({ date: x.date, weight: x.weightKg, z: Math.round(z * 100) / 100, guess: z > 0 ? '偏高' : '偏低' });
+    }
+    out.findings.push({
+        cause: '异常点检测(偏离均值 >1.5σ)',
+        evidence: points.length > 0
+            ? '窗口内均值 ' + round(avg * 100) / 100 + ' kg,σ=' + s + ',检出 ' + points.length + ' 个异常点'
+            : '窗口内均值 ' + round(avg * 100) / 100 + ' kg,σ=' + s + ',无显著异常点',
+        confidence: '中',
+        action: '异常点先核对当日是否有聚餐/饮酒/腹泻/称重时间不同,勿当作趋势信号',
+    });
+    for (const p of points.slice(0, 5)) {
+        out.findings.push({ cause: '异常点 ' + p.date, evidence: p.weight + ' kg(偏离 ' + p.z + 'σ,' + p.guess + ')', confidence: '中', action: '回看当天饮食/饮水/盐分记录确认成因' });
+    }
+    out.insight = points.length > 0 ? '共检出 ' + points.length + ' 个异常点' : '未发现显著异常体重点。';
+    return out;
+}
+export function diagWeightDivergence(series) {
+    const out = base(series, 'weight_divergence', '诊断体重 vs 体脂围度背离');
+    const wv = weightVals(series);
+    const bf = series.map((s) => s.bodyFatPct).filter((v) => v !== null && v !== undefined);
+    const wa = series.map((s) => s.waistCm).filter((v) => v !== null && v !== undefined);
+    if (wv.length < MIN_DAYS || (bf.length < 2 && wa.length < 2))
+        return degrade(out, '需要 ≥2 个体脂或围度样本才能做背离检测。');
+    const wDelta = seriesDelta(series, 'weightKg');
+    if (bf.length >= 2) {
+        const bfDelta = round((bf[bf.length - 1] - bf[0]) * 100) / 100;
+        const divergence = wDelta !== null && wDelta !== undefined && wDelta < -0.3 && bfDelta > -0.5;
+        out.findings.push({
+            cause: '体重 vs 体脂',
+            evidence: '体重 ' + (wDelta !== null && wDelta !== undefined && wDelta >= 0 ? '+' : '') + (wDelta ?? 0).toFixed(2) + ' kg,体脂率 ' + (bfDelta >= 0 ? '+' : '') + bfDelta.toFixed(2) + ' 个百分点(' + bf[0] + '% → ' + bf[bf.length - 1] + '%)',
+            confidence: '中',
+            action: divergence ? '⚠️ 体重降但体脂未同步降:可能在流失水分/肌肉,检查蛋白摄入与力量训练' : '体重与体脂同向变化,脂肪确实在减少',
+        });
+    }
+    if (wa.length >= 2) {
+        const waDelta = round((wa[wa.length - 1] - wa[0]) * 100) / 100;
+        out.findings.push({ cause: '体重 vs 腰围', evidence: '腰围 ' + (waDelta >= 0 ? '+' : '') + waDelta.toFixed(2) + ' cm(' + wa[0] + ' → ' + wa[wa.length - 1] + ' cm)', confidence: '中', action: '腰围下降 = 内脏脂肪减少,即使体重波动也值得肯定' });
+    }
+    out.insight = out.findings.every((f) => !f.cause.startsWith('⚠️')) && out.findings.every((f) => !f.action.startsWith('⚠️'))
+        ? '体重与体脂围度基本同步'
+        : '存在体重与体脂围度背离信号。';
+    return out;
+}
+//# sourceMappingURL=weight2.js.map

package/dist/analysis/anomaly/weight2.js.map

@@ -0,0 +1 @@
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package/dist/analysis/contraindications.d.ts

@@ -0,0 +1,63 @@
+/** T5 #24 · 禁忌扫描（对照老家 scripts/contraindications/{soft_rules,validators,scanner}.py）。
+ *
+ * 心法层（规则数据：腰/膝/肩 + SAFE_VARIANTS 白名单）+ 硬规则层（子串匹配，
+ * 英文大小写不敏感，级别不可降级）+ 编排层（读 workout_plans → 汇总 Hit →
+ * by_severity → summary_status ok/warn/fail + 替代建议）。DB 由调用方传入
+ * （显式路径；缺失由 openDb 侧阻断，不在此静默）。
+ */
+import type { DatabaseSync } from 'node:sqlite';
+export type Severity = 'info' | 'warn' | 'error';
+export type ContraPart = '腰' | '膝' | '肩';
+export declare const CONTRA_PARTS: ContraPart[];
+export declare const SAFE_VARIANTS: string[];
+export declare function isSafeVariant(name: string): boolean;
+export interface ContraRule {
+    part: ContraPart;
+    name: string;
+    reason: string;
+    keywords: string[];
+    severity: Severity;
+}
+export declare const ALL_RULES: Record<ContraPart, ContraRule[]>;
+export declare function rulesFor(part: string): ContraRule[];
+export interface Hit {
+    movementName: string;
+    part: string;
+    ruleName: string;
+    severity: Severity;
+    reason: string;
+    usedIn: string[];
+    safeVariant: boolean;
+}
+export declare function matchOne(name: string, rule: ContraRule): boolean;
+/** 单动作扫描：每部位一个 slot（无命中为空数组，顺序稳定）。 */
+export declare function scanMovement(name: string, parts?: string[]): ContraRule[][];
+export declare function worstSeverity(rules: ContraRule[]): Severity | null;
+export declare function scanAllMovements(movements: Array<{
+    name?: string;
+}>, parts?: string[]): Hit[];
+export interface PlanScan {
+    scannedSessions: number;
+    scannedMovements: number;
+    scannedParts: string[];
+    safeSkipped: number;
+    hits: Hit[];
+    byMovement: Record<string, {
+        count: number;
+        severity: Severity;
+        rules: string[];
+        usedIn: string[];
+        parts: string[];
+    }>;
+    bySeverity: Record<Severity, number>;
+    summaryStatus: 'ok' | 'warn' | 'fail';
+    suggestions: Array<{
+        movement: string;
+        rule: string;
+        reason: string;
+        replace: string;
+        safeExamples: string[];
+    }>;
+}
+export declare function scanPlan(db: DatabaseSync, part?: string): PlanScan;
+//# sourceMappingURL=contraindications.d.ts.map

package/dist/analysis/contraindications.d.ts.map

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