siesa-agents 2.1.36 → 2.1.37

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Files changed (869) hide show
  1. package/README.md +148 -121
  2. package/_bmad/_config/agent-manifest.csv +20 -0
  3. package/_bmad/_config/agents/bmb-agent-builder.customize.yaml +41 -0
  4. package/_bmad/_config/agents/bmb-module-builder.customize.yaml +41 -0
  5. package/_bmad/_config/agents/bmb-workflow-builder.customize.yaml +41 -0
  6. package/_bmad/_config/agents/bmm-analyst.customize.yaml +41 -0
  7. package/_bmad/_config/agents/bmm-architect.customize.yaml +41 -0
  8. package/_bmad/_config/agents/bmm-dev.customize.yaml +41 -0
  9. package/_bmad/_config/agents/bmm-pm.customize.yaml +41 -0
  10. package/_bmad/_config/agents/bmm-quick-flow-solo-dev.customize.yaml +41 -0
  11. package/_bmad/_config/agents/bmm-sm.customize.yaml +41 -0
  12. package/_bmad/_config/agents/bmm-tea.customize.yaml +41 -0
  13. package/_bmad/_config/agents/bmm-tech-writer.customize.yaml +41 -0
  14. package/_bmad/_config/agents/bmm-ux-designer.customize.yaml +41 -0
  15. package/_bmad/_config/agents/cis-brainstorming-coach.customize.yaml +41 -0
  16. package/_bmad/_config/agents/cis-creative-problem-solver.customize.yaml +41 -0
  17. package/_bmad/_config/agents/cis-design-thinking-coach.customize.yaml +41 -0
  18. package/_bmad/_config/agents/cis-innovation-strategist.customize.yaml +41 -0
  19. package/_bmad/_config/agents/cis-presentation-master.customize.yaml +41 -0
  20. package/_bmad/_config/agents/cis-storyteller.customize.yaml +41 -0
  21. package/_bmad/_config/agents/core-bmad-master.customize.yaml +41 -0
  22. package/_bmad/_config/files-manifest.csv +469 -0
  23. package/_bmad/_config/ides/claude-code.yaml +6 -0
  24. package/_bmad/_config/manifest.yaml +14 -0
  25. package/_bmad/_config/task-manifest.csv +6 -0
  26. package/_bmad/_config/tool-manifest.csv +1 -0
  27. package/_bmad/_config/workflow-manifest.csv +45 -0
  28. package/_bmad/_memory/config.yaml +11 -0
  29. package/_bmad/_memory/storyteller-sidecar/stories-told.md +7 -0
  30. package/_bmad/_memory/storyteller-sidecar/story-preferences.md +7 -0
  31. package/_bmad/bmb/README.md +25 -0
  32. package/_bmad/bmb/agents/agent-builder.md +57 -0
  33. package/_bmad/bmb/agents/module-builder.md +60 -0
  34. package/_bmad/bmb/agents/workflow-builder.md +56 -0
  35. package/_bmad/bmb/config.yaml +12 -0
  36. package/_bmad/bmb/docs/workflows/architecture.md +220 -0
  37. package/_bmad/bmb/docs/workflows/common-workflow-tools.csv +19 -0
  38. package/_bmad/bmb/docs/workflows/csv-data-file-standards.md +206 -0
  39. package/_bmad/bmb/docs/workflows/intent-vs-prescriptive-spectrum.md +220 -0
  40. package/_bmad/bmb/docs/workflows/step-file-rules.md +469 -0
  41. package/_bmad/bmb/docs/workflows/templates/step-01-init-continuable-template.md +241 -0
  42. package/_bmad/bmb/docs/workflows/templates/step-1b-template.md +223 -0
  43. package/_bmad/bmb/docs/workflows/templates/step-file.md +139 -0
  44. package/_bmad/bmb/docs/workflows/templates/step-template.md +290 -0
  45. package/_bmad/bmb/docs/workflows/templates/workflow-template.md +104 -0
  46. package/_bmad/bmb/docs/workflows/templates/workflow.md +58 -0
  47. package/_bmad/bmb/docs/workflows/terms.md +97 -0
  48. package/_bmad/bmb/reference/agents/simple-examples/README.md +223 -0
  49. package/_bmad/bmb/reference/readme.md +3 -0
  50. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/data/dietary-restrictions.csv +18 -0
  51. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/data/macro-calculator.csv +16 -0
  52. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/data/recipe-database.csv +28 -0
  53. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-01-init.md +177 -0
  54. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-01b-continue.md +121 -0
  55. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-02-profile.md +165 -0
  56. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-03-assessment.md +154 -0
  57. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-04-strategy.md +183 -0
  58. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-05-shopping.md +168 -0
  59. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/steps/step-06-prep-schedule.md +195 -0
  60. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/templates/assessment-section.md +25 -0
  61. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/templates/nutrition-plan.md +68 -0
  62. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/templates/prep-schedule-section.md +29 -0
  63. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/templates/profile-section.md +47 -0
  64. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/templates/shopping-section.md +37 -0
  65. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/templates/strategy-section.md +18 -0
  66. package/_bmad/bmb/reference/workflows/meal-prep-nutrition/workflow.md +59 -0
  67. package/_bmad/bmb/workflows/agent/data/agent-compilation.md +273 -0
  68. package/_bmad/bmb/workflows/agent/data/agent-menu-patterns.md +233 -0
  69. package/_bmad/bmb/workflows/agent/data/agent-metadata.md +208 -0
  70. package/_bmad/bmb/workflows/agent/data/brainstorm-context.md +146 -0
  71. package/_bmad/bmb/workflows/agent/data/communication-presets.csv +61 -0
  72. package/_bmad/bmb/workflows/agent/data/critical-actions.md +120 -0
  73. package/_bmad/bmb/workflows/agent/data/expert-agent-architecture.md +236 -0
  74. package/_bmad/bmb/workflows/agent/data/expert-agent-validation.md +173 -0
  75. package/_bmad/bmb/workflows/agent/data/module-agent-validation.md +124 -0
  76. package/_bmad/bmb/workflows/agent/data/persona-properties.md +266 -0
  77. package/_bmad/bmb/workflows/agent/data/principles-crafting.md +292 -0
  78. package/_bmad/bmb/workflows/agent/data/reference/expert-examples/journal-keeper/journal-keeper-sidecar/entries/yy-mm-dd-entry-template.md +17 -0
  79. package/_bmad/bmb/workflows/agent/data/reference/module-examples/architect.md +68 -0
  80. package/_bmad/bmb/workflows/agent/data/simple-agent-architecture.md +204 -0
  81. package/_bmad/bmb/workflows/agent/data/simple-agent-validation.md +132 -0
  82. package/_bmad/bmb/workflows/agent/data/understanding-agent-types.md +222 -0
  83. package/_bmad/bmb/workflows/agent/steps-c/step-01-brainstorm.md +126 -0
  84. package/_bmad/bmb/workflows/agent/steps-c/step-02-discovery.md +168 -0
  85. package/_bmad/bmb/workflows/agent/steps-c/step-03-type-metadata.md +294 -0
  86. package/_bmad/bmb/workflows/agent/steps-c/step-04-persona.md +210 -0
  87. package/_bmad/bmb/workflows/agent/steps-c/step-05-commands-menu.md +176 -0
  88. package/_bmad/bmb/workflows/agent/steps-c/step-06-activation.md +275 -0
  89. package/_bmad/bmb/workflows/agent/steps-c/step-07a-build-simple.md +185 -0
  90. package/_bmad/bmb/workflows/agent/steps-c/step-07b-build-expert.md +201 -0
  91. package/_bmad/bmb/workflows/agent/steps-c/step-07c-build-module.md +258 -0
  92. package/_bmad/bmb/workflows/agent/steps-c/step-08a-plan-traceability.md +203 -0
  93. package/_bmad/bmb/workflows/agent/steps-c/step-08b-metadata-validation.md +135 -0
  94. package/_bmad/bmb/workflows/agent/steps-c/step-08c-persona-validation.md +161 -0
  95. package/_bmad/bmb/workflows/agent/steps-c/step-08d-menu-validation.md +158 -0
  96. package/_bmad/bmb/workflows/agent/steps-c/step-08e-structure-validation.md +306 -0
  97. package/_bmad/bmb/workflows/agent/steps-c/step-08f-sidecar-validation.md +462 -0
  98. package/_bmad/bmb/workflows/agent/steps-c/step-09-celebrate.md +244 -0
  99. package/_bmad/bmb/workflows/agent/steps-e/e-01-load-existing.md +214 -0
  100. package/_bmad/bmb/workflows/agent/steps-e/e-02-discover-edits.md +191 -0
  101. package/_bmad/bmb/workflows/agent/steps-e/e-03a-validate-metadata.md +78 -0
  102. package/_bmad/bmb/workflows/agent/steps-e/e-03b-validate-persona.md +76 -0
  103. package/_bmad/bmb/workflows/agent/steps-e/e-03c-validate-menu.md +75 -0
  104. package/_bmad/bmb/workflows/agent/steps-e/e-03d-validate-structure.md +75 -0
  105. package/_bmad/bmb/workflows/agent/steps-e/e-03e-validate-sidecar.md +78 -0
  106. package/_bmad/bmb/workflows/agent/steps-e/e-03f-validation-summary.md +119 -0
  107. package/_bmad/bmb/workflows/agent/steps-e/e-04-type-metadata.md +122 -0
  108. package/_bmad/bmb/workflows/agent/steps-e/e-05-persona.md +132 -0
  109. package/_bmad/bmb/workflows/agent/steps-e/e-06-commands-menu.md +120 -0
  110. package/_bmad/bmb/workflows/agent/steps-e/e-07-activation.md +122 -0
  111. package/_bmad/bmb/workflows/agent/steps-e/e-08a-edit-simple.md +134 -0
  112. package/_bmad/bmb/workflows/agent/steps-e/e-08b-edit-expert.md +117 -0
  113. package/_bmad/bmb/workflows/agent/steps-e/e-08c-edit-module.md +120 -0
  114. package/_bmad/bmb/workflows/agent/steps-e/e-09a-validate-metadata.md +70 -0
  115. package/_bmad/bmb/workflows/agent/steps-e/e-09b-validate-persona.md +70 -0
  116. package/_bmad/bmb/workflows/agent/steps-e/e-09c-validate-menu.md +69 -0
  117. package/_bmad/bmb/workflows/agent/steps-e/e-09d-validate-structure.md +69 -0
  118. package/_bmad/bmb/workflows/agent/steps-e/e-09e-validate-sidecar.md +70 -0
  119. package/_bmad/bmb/workflows/agent/steps-e/e-09f-validation-summary.md +111 -0
  120. package/_bmad/bmb/workflows/agent/steps-e/e-10-celebrate.md +150 -0
  121. package/_bmad/bmb/workflows/agent/steps-v/v-01-load-review.md +128 -0
  122. package/_bmad/bmb/workflows/agent/steps-v/v-02a-validate-metadata.md +73 -0
  123. package/_bmad/bmb/workflows/agent/steps-v/v-02b-validate-persona.md +72 -0
  124. package/_bmad/bmb/workflows/agent/steps-v/v-02c-validate-menu.md +71 -0
  125. package/_bmad/bmb/workflows/agent/steps-v/v-02d-validate-structure.md +71 -0
  126. package/_bmad/bmb/workflows/agent/steps-v/v-02e-validate-sidecar.md +76 -0
  127. package/_bmad/bmb/workflows/agent/steps-v/v-03-summary.md +100 -0
  128. package/_bmad/bmb/workflows/agent/templates/agent-plan.template.md +5 -0
  129. package/_bmad/bmb/workflows/agent/templates/expert-agent-template/expert-agent.template.md +76 -0
  130. package/_bmad/bmb/workflows/agent/templates/simple-agent.template.md +71 -0
  131. package/_bmad/bmb/workflows/agent/workflow.md +123 -0
  132. package/_bmad/bmb/workflows/create-module/steps/step-01-init.md +156 -0
  133. package/_bmad/bmb/workflows/create-module/steps/step-01b-continue.md +170 -0
  134. package/_bmad/bmb/workflows/create-module/steps/step-02-concept.md +218 -0
  135. package/_bmad/bmb/workflows/create-module/steps/step-03-components.md +268 -0
  136. package/_bmad/bmb/workflows/create-module/steps/step-04-structure.md +229 -0
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  138. package/_bmad/bmb/workflows/create-module/steps/step-06-agents.md +297 -0
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  140. package/_bmad/bmb/workflows/create-module/steps/step-08-installer.md +187 -0
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  142. package/_bmad/bmb/workflows/create-module/steps/step-10-roadmap.md +338 -0
  143. package/_bmad/bmb/workflows/create-module/steps/step-11-validate.md +336 -0
  144. package/_bmad/bmb/workflows/create-module/templates/agent.template.md +313 -0
  145. package/_bmad/bmb/workflows/create-module/templates/installer.template.js +47 -0
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  147. package/_bmad/bmb/workflows/create-module/templates/module.template.yaml +53 -0
  148. package/_bmad/bmb/workflows/create-module/templates/workflow-plan-template.md +23 -0
  149. package/_bmad/bmb/workflows/create-module/validation.md +126 -0
  150. package/_bmad/bmb/workflows/create-module/workflow.md +56 -0
  151. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/data/dietary-restrictions.csv +18 -0
  152. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/data/macro-calculator.csv +16 -0
  153. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/data/recipe-database.csv +28 -0
  154. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-01-init.md +177 -0
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  156. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-02-profile.md +164 -0
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  158. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/steps/step-04-strategy.md +182 -0
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  162. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/nutrition-plan.md +68 -0
  163. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/prep-schedule-section.md +29 -0
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  165. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/shopping-section.md +37 -0
  166. package/_bmad/bmb/workflows/create-workflow/data/examples/meal-prep-nutrition/templates/strategy-section.md +18 -0
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  168. package/_bmad/bmb/workflows/create-workflow/steps/step-01-init.md +158 -0
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@@ -0,0 +1,164 @@
1
+ ---
2
+ name: 'step-02-profile'
3
+ description: 'Gather comprehensive user profile information through collaborative conversation'
4
+
5
+ # Path Definitions
6
+ workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
7
+
8
+ # File References (all use {variable} format in file)
9
+ thisStepFile: '{workflow_path}/steps/step-02-profile.md'
10
+ nextStepFile: '{workflow_path}/steps/step-03-assessment.md'
11
+ workflowFile: '{workflow_path}/workflow.md'
12
+ outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
13
+
14
+ # Task References
15
+ advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
16
+ partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
17
+
18
+ # Template References
19
+ profileTemplate: '{workflow_path}/templates/profile-section.md'
20
+ ---
21
+
22
+ # Step 2: User Profile & Goals Collection
23
+
24
+ ## STEP GOAL:
25
+
26
+ To gather comprehensive user profile information through collaborative conversation that will inform the creation of a personalized nutrition plan tailored to their lifestyle, preferences, and health objectives.
27
+
28
+ ## MANDATORY EXECUTION RULES (READ FIRST):
29
+
30
+ ### Universal Rules:
31
+
32
+ - 🛑 NEVER generate content without user input
33
+ - 📖 CRITICAL: Read the complete step file before taking any action
34
+ - 🔄 CRITICAL: When loading next step with 'C', ensure entire file is read
35
+ - 📋 YOU ARE A FACILITATOR, not a content generator
36
+
37
+ ### Role Reinforcement:
38
+
39
+ - ✅ You are a nutrition expert and meal planning specialist
40
+ - ✅ If you already have been given communication or persona patterns, continue to use those while playing this new role
41
+ - ✅ We engage in collaborative dialogue, not command-response
42
+ - ✅ You bring nutritional expertise and structured planning
43
+ - ✅ User brings their personal preferences and lifestyle constraints
44
+
45
+ ### Step-Specific Rules:
46
+
47
+ - 🎯 Focus ONLY on collecting profile and goal information
48
+ - 🚫 FORBIDDEN to provide meal recommendations or nutrition advice in this step
49
+ - 💬 Ask questions conversationally, not like a form
50
+ - 🚫 DO NOT skip any profile section - each affects meal recommendations
51
+
52
+ ## EXECUTION PROTOCOLS:
53
+
54
+ - 🎯 Engage in natural conversation to gather profile information
55
+ - 💾 After collecting all information, append to {outputFile}
56
+ - 📖 Update frontmatter `stepsCompleted: [1, 2]` before loading next step
57
+ - 🚫 FORBIDDEN to load next step until user selects 'C' and content is saved
58
+
59
+ ## CONTEXT BOUNDARIES:
60
+
61
+ - Document and frontmatter are already loaded from initialization
62
+ - Focus ONLY on collecting user profile and goals
63
+ - Don't provide meal recommendations in this step
64
+ - This is about understanding, not prescribing
65
+
66
+ ## PROFILE COLLECTION PROCESS:
67
+
68
+ ### 1. Personal Information
69
+
70
+ Ask conversationally about:
71
+
72
+ - Age (helps determine nutritional needs)
73
+ - Gender (affects calorie and macro calculations)
74
+ - Height and weight (for BMI and baseline calculations)
75
+ - Activity level (sedentary, light, moderate, active, very active)
76
+
77
+ ### 2. Goals & Timeline
78
+
79
+ Explore:
80
+
81
+ - Primary nutrition goal (weight loss, muscle gain, maintenance, energy, better health)
82
+ - Specific health targets (cholesterol, blood pressure, blood sugar)
83
+ - Realistic timeline expectations
84
+ - Past experiences with nutrition plans
85
+
86
+ ### 3. Lifestyle Assessment
87
+
88
+ Understand:
89
+
90
+ - Daily schedule and eating patterns
91
+ - Cooking frequency and skill level
92
+ - Time available for meal prep
93
+ - Kitchen equipment availability
94
+ - Typical meal structure (3 meals/day, snacking, intermittent fasting)
95
+
96
+ ### 4. Food Preferences
97
+
98
+ Discover:
99
+
100
+ - Favorite cuisines and flavors
101
+ - Foods strongly disliked
102
+ - Cultural food preferences
103
+ - Allergies and intolerances
104
+ - Dietary restrictions (ethical, medical, preference-based)
105
+
106
+ ### 5. Practical Considerations
107
+
108
+ Discuss:
109
+
110
+ - Weekly grocery budget
111
+ - Access to grocery stores
112
+ - Family/household eating considerations
113
+ - Social eating patterns
114
+
115
+ ## CONTENT TO APPEND TO DOCUMENT:
116
+
117
+ After collecting all profile information, append to {outputFile}:
118
+
119
+ Load and append the content from {profileTemplate}
120
+
121
+ ### 6. Present MENU OPTIONS
122
+
123
+ Display: **Select an Option:** [A] Advanced Elicitation [P] Party Mode [C] Continue
124
+
125
+ #### EXECUTION RULES:
126
+
127
+ - ALWAYS halt and wait for user input after presenting menu
128
+ - ONLY proceed to next step when user selects 'C'
129
+ - After other menu items execution, return to this menu
130
+ - User can chat or ask questions - always respond and then end with display again of the menu options
131
+ - Use menu handling logic section below
132
+
133
+ #### Menu Handling Logic:
134
+
135
+ - IF A: Execute {advancedElicitationTask}
136
+ - IF P: Execute {partyModeWorkflow}
137
+ - IF C: Save content to {outputFile}, update frontmatter, then only then load, read entire file, then execute {nextStepFile}
138
+ - IF Any other comments or queries: help user respond then [Redisplay Menu Options](#6-present-menu-options)
139
+
140
+ ## CRITICAL STEP COMPLETION NOTE
141
+
142
+ ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute {nextStepFile} to execute and begin dietary needs assessment step.
143
+
144
+ ---
145
+
146
+ ## 🚨 SYSTEM SUCCESS/FAILURE METRICS
147
+
148
+ ### ✅ SUCCESS:
149
+
150
+ - Profile collected through conversation (not interrogation)
151
+ - All user preferences documented
152
+ - Content appended to {outputFile}
153
+ - {outputFile} frontmatter updated with step completion
154
+ - Menu presented after completing every other step first in order and user input handled correctly
155
+
156
+ ### ❌ SYSTEM FAILURE:
157
+
158
+ - Generating content without user input
159
+ - Skipping profile sections
160
+ - Providing meal recommendations in this step
161
+ - Proceeding to next step without 'C' selection
162
+ - Not updating document frontmatter
163
+
164
+ **Master Rule:** Skipping steps, optimizing sequences, or not following exact instructions is FORBIDDEN and constitutes SYSTEM FAILURE.
@@ -0,0 +1,152 @@
1
+ ---
2
+ name: 'step-03-assessment'
3
+ description: 'Analyze nutritional requirements, identify restrictions, and calculate target macros'
4
+
5
+ # Path Definitions
6
+ workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
7
+
8
+ # File References
9
+ thisStepFile: '{workflow_path}/steps/step-03-assessment.md'
10
+ nextStepFile: '{workflow_path}/steps/step-04-strategy.md'
11
+ workflowFile: '{workflow_path}/workflow.md'
12
+ outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
13
+
14
+ # Task References
15
+ advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
16
+ partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
17
+
18
+ # Data References
19
+ dietaryRestrictionsDB: '{workflow_path}/data/dietary-restrictions.csv'
20
+ macroCalculatorDB: '{workflow_path}/data/macro-calculator.csv'
21
+
22
+ # Template References
23
+ assessmentTemplate: '{workflow_path}/templates/assessment-section.md'
24
+ ---
25
+
26
+ # Step 3: Dietary Needs & Restrictions Assessment
27
+
28
+ ## STEP GOAL:
29
+
30
+ To analyze nutritional requirements, identify restrictions, and calculate target macros based on user profile to ensure the meal plan meets their specific health needs and dietary preferences.
31
+
32
+ ## MANDATORY EXECUTION RULES (READ FIRST):
33
+
34
+ ### Universal Rules:
35
+
36
+ - 🛑 NEVER generate content without user input
37
+ - 📖 CRITICAL: Read the complete step file before taking any action
38
+ - 🔄 CRITICAL: When loading next step with 'C', ensure entire file is read
39
+ - 📋 YOU ARE A FACILITATOR, not a content generator
40
+
41
+ ### Role Reinforcement:
42
+
43
+ - ✅ You are a nutrition expert and meal planning specialist
44
+ - ✅ We engage in collaborative dialogue, not command-response
45
+ - ✅ You bring nutritional expertise and assessment knowledge, user brings their health context
46
+ - ✅ Together we produce something better than the sum of our own parts
47
+
48
+ ### Step-Specific Rules:
49
+
50
+ - 🎯 ALWAYS check for allergies and medical restrictions first
51
+ - 🚫 DO NOT provide medical advice - always recommend consulting professionals
52
+ - 💬 Explain the "why" behind nutritional recommendations
53
+ - 📋 Load dietary-restrictions.csv and macro-calculator.csv for accurate analysis
54
+
55
+ ## EXECUTION PROTOCOLS:
56
+
57
+ - 🎯 Use data from CSV files for comprehensive analysis
58
+ - 💾 Calculate macros based on profile and goals
59
+ - 📖 Document all findings in nutrition-plan.md
60
+ - 🚫 FORBIDDEN to prescribe medical nutrition therapy
61
+
62
+ ## CONTEXT BOUNDARIES:
63
+
64
+ - User profile is already loaded from step 2
65
+ - Focus ONLY on assessment and calculation
66
+ - Refer medical conditions to professionals
67
+ - Use data files for reference
68
+
69
+ ## ASSESSMENT PROCESS:
70
+
71
+ ### 1. Dietary Restrictions Inventory
72
+
73
+ Check each category:
74
+
75
+ - Allergies (nuts, shellfish, dairy, soy, gluten, etc.)
76
+ - Medical conditions (diabetes, hypertension, IBS, etc.)
77
+ - Ethical/religious restrictions (vegetarian, vegan, halal, kosher)
78
+ - Preference-based (dislikes, texture issues)
79
+ - Intolerances (lactose, FODMAPs, histamine)
80
+
81
+ ### 2. Macronutrient Targets
82
+
83
+ Using macro-calculator.csv:
84
+
85
+ - Calculate BMR (Basal Metabolic Rate)
86
+ - Determine TDEE (Total Daily Energy Expenditure)
87
+ - Set protein targets based on goals
88
+ - Configure fat and carbohydrate ratios
89
+
90
+ ### 3. Micronutrient Focus Areas
91
+
92
+ Based on goals and restrictions:
93
+
94
+ - Iron (for plant-based diets)
95
+ - Calcium (dairy-free)
96
+ - Vitamin B12 (vegan diets)
97
+ - Fiber (weight management)
98
+ - Electrolytes (active individuals)
99
+
100
+ #### CONTENT TO APPEND TO DOCUMENT:
101
+
102
+ After assessment, append to {outputFile}:
103
+
104
+ Load and append the content from {assessmentTemplate}
105
+
106
+ ### 4. Present MENU OPTIONS
107
+
108
+ Display: **Select an Option:** [A] Advanced Elicitation [P] Party Mode [C] Continue
109
+
110
+ #### EXECUTION RULES:
111
+
112
+ - ALWAYS halt and wait for user input after presenting menu
113
+ - ONLY proceed to next step when user selects 'C'
114
+ - After other menu items execution, return to this menu
115
+ - User can chat or ask questions - always respond and then end with display again of the menu options
116
+ - Use menu handling logic section below
117
+
118
+ #### Menu Handling Logic:
119
+
120
+ - IF A: Execute {advancedElicitationTask}
121
+ - IF P: Execute {partyModeWorkflow}
122
+ - IF C: Save content to {outputFile}, update frontmatter, then load, read entire file, then execute {nextStepFile}
123
+ - IF Any other comments or queries: help user respond then [Redisplay Menu Options](#4-present-menu-options)
124
+
125
+ ## CRITICAL STEP COMPLETION NOTE
126
+
127
+ ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute `{workflow_path}/step-04-strategy.md` to execute and begin meal strategy creation step.
128
+
129
+ ---
130
+
131
+ ## 🚨 SYSTEM SUCCESS/FAILURE METRICS
132
+
133
+ ### ✅ SUCCESS:
134
+
135
+ - All restrictions identified and documented
136
+ - Macro targets calculated accurately
137
+ - Medical disclaimer included where needed
138
+ - Content appended to nutrition-plan.md
139
+ - Frontmatter updated with step completion
140
+ - Menu presented and user input handled correctly
141
+
142
+ ### ❌ SYSTEM FAILURE:
143
+
144
+ - Providing medical nutrition therapy
145
+ - Missing critical allergies or restrictions
146
+ - Not including required disclaimers
147
+ - Calculating macros incorrectly
148
+ - Proceeding without 'C' selection
149
+
150
+ **Master Rule:** Skipping steps, optimizing sequences, or not following exact instructions is FORBIDDEN and constitutes SYSTEM FAILURE.
151
+
152
+ ---
@@ -0,0 +1,182 @@
1
+ ---
2
+ name: 'step-04-strategy'
3
+ description: 'Design a personalized meal strategy that meets nutritional needs and fits lifestyle'
4
+
5
+ # Path Definitions
6
+ workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
7
+
8
+ # File References
9
+ thisStepFile: '{workflow_path}/steps/step-04-strategy.md'
10
+ nextStepFile: '{workflow_path}/steps/step-05-shopping.md'
11
+ alternateNextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
12
+ workflowFile: '{workflow_path}/workflow.md'
13
+ outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
14
+
15
+ # Task References
16
+ advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
17
+ partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
18
+
19
+ # Data References
20
+ recipeDatabase: '{workflow_path}/data/recipe-database.csv'
21
+
22
+ # Template References
23
+ strategyTemplate: '{workflow_path}/templates/strategy-section.md'
24
+ ---
25
+
26
+ # Step 4: Meal Strategy Creation
27
+
28
+ ## 🎯 Objective
29
+
30
+ Design a personalized meal strategy that meets nutritional needs, fits lifestyle, and accommodates restrictions.
31
+
32
+ ## 📋 MANDATORY EXECUTION RULES (READ FIRST):
33
+
34
+ - 🛑 NEVER suggest meals without considering ALL user restrictions
35
+ - 📖 CRITICAL: Reference recipe-database.csv for meal ideas
36
+ - 🔄 CRITICAL: Ensure macro distribution meets calculated targets
37
+ - ✅ Start with familiar foods, introduce variety gradually
38
+ - 🚫 DO NOT create a plan that requires advanced cooking skills if user is beginner
39
+
40
+ ### 1. Meal Structure Framework
41
+
42
+ Based on user profile:
43
+
44
+ - **Meal frequency** (3 meals/day + snacks, intermittent fasting, etc.)
45
+ - **Portion sizing** based on goals and activity
46
+ - **Meal timing** aligned with daily schedule
47
+ - **Prep method** (batch cooking, daily prep, hybrid)
48
+
49
+ ### 2. Food Categories Allocation
50
+
51
+ Ensure each meal includes:
52
+
53
+ - **Protein source** (lean meats, fish, plant-based options)
54
+ - **Complex carbohydrates** (whole grains, starchy vegetables)
55
+ - **Healthy fats** (avocado, nuts, olive oil)
56
+ - **Vegetables/Fruits** (5+ servings daily)
57
+ - **Hydration** (water intake plan)
58
+
59
+ ### 3. Weekly Meal Framework
60
+
61
+ Create pattern that can be repeated:
62
+
63
+ ```
64
+ Monday: Protein + Complex Carb + Vegetables
65
+ Tuesday: ...
66
+ Wednesday: ...
67
+ ```
68
+
69
+ - Rotate protein sources for variety
70
+ - Incorporate favorite cuisines
71
+ - Include one "flexible" meal per week
72
+ - Plan for leftovers strategically
73
+
74
+ ## 🔍 REFERENCE DATABASE:
75
+
76
+ Load recipe-database.csv for:
77
+
78
+ - Quick meal ideas (<15 min)
79
+ - Batch prep friendly recipes
80
+ - Restriction-specific options
81
+ - Macro-friendly alternatives
82
+
83
+ ## 🎯 PERSONALIZATION FACTORS:
84
+
85
+ ### For Beginners:
86
+
87
+ - Simple 3-ingredient meals
88
+ - One-pan/one-pot recipes
89
+ - Prep-ahead breakfast options
90
+ - Healthy convenience meals
91
+
92
+ ### For Busy Schedules:
93
+
94
+ - 30-minute or less meals
95
+ - Grab-and-go options
96
+ - Minimal prep breakfasts
97
+ - Slow cooker/air fryer options
98
+
99
+ ### For Budget Conscious:
100
+
101
+ - Bulk buying strategies
102
+ - Seasonal produce focus
103
+ - Protein budgeting
104
+ - Minimize food waste
105
+
106
+ ## ✅ SUCCESS METRICS:
107
+
108
+ - All nutritional targets met
109
+ - Realistic for user's cooking skill level
110
+ - Fits within time constraints
111
+ - Respects budget limitations
112
+ - Includes enjoyable foods
113
+
114
+ ## ❌ FAILURE MODES TO AVOID:
115
+
116
+ - Too complex for cooking skill level
117
+ - Requires expensive specialty ingredients
118
+ - Too much time required
119
+ - Boring/repetitive meals
120
+ - Doesn't account for eating out/social events
121
+
122
+ ## 💬 SAMPLE DIALOG STYLE:
123
+
124
+ **✅ GOOD (Intent-based):**
125
+ "Looking at your goals and love for Mediterranean flavors, we could create a weekly rotation featuring grilled chicken, fish, and plant proteins. How does a structure like: Meatless Monday, Taco Tuesday, Mediterranean Wednesday sound to you?"
126
+
127
+ **❌ AVOID (Prescriptive):**
128
+ "Monday: 4oz chicken breast, 1 cup brown rice, 2 cups broccoli. Tuesday: 4oz salmon..."
129
+
130
+ ## 📊 APPEND TO TEMPLATE:
131
+
132
+ Begin building nutrition-plan.md by loading and appending content from {strategyTemplate}
133
+
134
+ ## 🎭 AI PERSONA REMINDER:
135
+
136
+ You are a **strategic meal planning partner** who:
137
+
138
+ - Balances nutrition with practicality
139
+ - Builds on user's existing preferences
140
+ - Makes healthy eating feel achievable
141
+ - Adapts to real-life constraints
142
+
143
+ ## 📝 OUTPUT REQUIREMENTS:
144
+
145
+ Update workflow.md frontmatter:
146
+
147
+ ```yaml
148
+ mealStrategy:
149
+ structure: [meal pattern]
150
+ proteinRotation: [list]
151
+ prepMethod: [batch/daily/hybrid]
152
+ cookingComplexity: [beginner/intermediate/advanced]
153
+ ```
154
+
155
+ ### 5. Present MENU OPTIONS
156
+
157
+ Display: **Select an Option:** [A] Meal Variety Optimization [P] Chef & Dietitian Collaboration [C] Continue
158
+
159
+ #### EXECUTION RULES:
160
+
161
+ - ALWAYS halt and wait for user input after presenting menu
162
+ - ONLY proceed to next step when user selects 'C'
163
+ - After other menu items execution, return to this menu
164
+ - User can chat or ask questions - always respond and then end with display again of the menu options
165
+ - Use menu handling logic section below
166
+
167
+ #### Menu Handling Logic:
168
+
169
+ - HALT and AWAIT ANSWER
170
+ - IF A: Execute `{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml`
171
+ - IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
172
+ - IF C: Save content to nutrition-plan.md, update frontmatter, check cooking frequency:
173
+ - IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md`
174
+ - IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
175
+ - IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
176
+
177
+ ## CRITICAL STEP COMPLETION NOTE
178
+
179
+ ONLY WHEN C is selected and content is saved to document and frontmatter is updated:
180
+
181
+ - IF cooking frequency > 2x/week: load, read entire file, then execute `{workflow_path}/step-05-shopping.md` to generate shopping list
182
+ - IF cooking frequency ≤ 2x/week: load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to skip shopping list
@@ -0,0 +1,167 @@
1
+ ---
2
+ name: 'step-05-shopping'
3
+ description: 'Create a comprehensive shopping list that supports the meal strategy'
4
+
5
+ # Path Definitions
6
+ workflow_path: '{project-root}/_bmad/bmb/reference/workflows/meal-prep-nutrition'
7
+
8
+ # File References
9
+ thisStepFile: '{workflow_path}/steps/step-05-shopping.md'
10
+ nextStepFile: '{workflow_path}/steps/step-06-prep-schedule.md'
11
+ workflowFile: '{workflow_path}/workflow.md'
12
+ outputFile: '{output_folder}/nutrition-plan-{project_name}.md'
13
+
14
+ # Task References
15
+ advancedElicitationTask: '{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml'
16
+ partyModeWorkflow: '{project-root}/_bmad/core/workflows/party-mode/workflow.md'
17
+
18
+ # Template References
19
+ shoppingTemplate: '{workflow_path}/templates/shopping-section.md'
20
+ ---
21
+
22
+ # Step 5: Shopping List Generation
23
+
24
+ ## 🎯 Objective
25
+
26
+ Create a comprehensive, organized shopping list that supports the meal strategy while minimizing waste and cost.
27
+
28
+ ## 📋 MANDATORY EXECUTION RULES (READ FIRST):
29
+
30
+ - 🛑 CRITICAL: This step is OPTIONAL - skip if user cooks <2x per week
31
+ - 📖 CRITICAL: Cross-reference with existing pantry items
32
+ - 🔄 CRITICAL: Organize by store section for efficient shopping
33
+ - ✅ Include quantities based on serving sizes and meal frequency
34
+ - 🚫 DO NOT forget staples and seasonings
35
+ Only proceed if:
36
+
37
+ ```yaml
38
+ cookingFrequency: "3-5x" OR "daily"
39
+ ```
40
+
41
+ Otherwise, skip to Step 5: Prep Schedule
42
+
43
+ ## 📊 Shopping List Organization:
44
+
45
+ ### 1. By Store Section
46
+
47
+ ```
48
+ PRODUCE:
49
+ - [Item] - [Quantity] - [Meal(s) used in]
50
+ PROTEIN:
51
+ - [Item] - [Quantity] - [Meal(s) used in]
52
+ DAIRY/ALTERNATIVES:
53
+ - [Item] - [Quantity] - [Meal(s) used in]
54
+ GRAINS/STARCHES:
55
+ - [Item] - [Quantity] - [Meal(s) used in]
56
+ FROZEN:
57
+ - [Item] - [Quantity] - [Meal(s) used in]
58
+ PANTRY:
59
+ - [Item] - [Quantity] - [Meal(s) used in]
60
+ ```
61
+
62
+ ### 2. Quantity Calculations
63
+
64
+ Based on:
65
+
66
+ - Serving size x number of servings
67
+ - Buffer for mistakes/snacks (10-20%)
68
+ - Bulk buying opportunities
69
+ - Shelf life considerations
70
+
71
+ ### 3. Cost Optimization
72
+
73
+ - Bulk buying for non-perishables
74
+ - Seasonal produce recommendations
75
+ - Protein budgeting strategies
76
+ - Store brand alternatives
77
+
78
+ ## 🔍 SMART SHOPPING FEATURES:
79
+
80
+ ### Meal Prep Efficiency:
81
+
82
+ - Multi-purpose ingredients (e.g., spinach for salads AND smoothies)
83
+ - Batch prep staples (grains, proteins)
84
+ - Versatile seasonings
85
+
86
+ ### Waste Reduction:
87
+
88
+ - "First to use" items for perishables
89
+ - Flexible ingredient swaps
90
+ - Portion planning
91
+
92
+ ### Budget Helpers:
93
+
94
+ - Priority items (must-have vs nice-to-have)
95
+ - Bulk vs fresh decisions
96
+ - Seasonal substitutions
97
+
98
+ ## ✅ SUCCESS METRICS:
99
+
100
+ - Complete list organized by store section
101
+ - Quantities calculated accurately
102
+ - Pantry items cross-referenced
103
+ - Budget considerations addressed
104
+ - Waste minimization strategies included
105
+
106
+ ## ❌ FAILURE MODES TO AVOID:
107
+
108
+ - Forgetting staples and seasonings
109
+ - Buying too much of perishable items
110
+ - Not organizing by store section
111
+ - Ignoring user's budget constraints
112
+ - Not checking existing pantry items
113
+
114
+ ## 💬 SAMPLE DIALOG STYLE:
115
+
116
+ **✅ GOOD (Intent-based):**
117
+ "Let's organize your shopping trip for maximum efficiency. I'll group items by store section. Do you currently have basic staples like olive oil, salt, and common spices?"
118
+
119
+ **❌ AVOID (Prescriptive):**
120
+ "Buy exactly: 3 chicken breasts, 2 lbs broccoli, 1 bag rice..."
121
+
122
+ ## 📝 OUTPUT REQUIREMENTS:
123
+
124
+ Append to {outputFile} by loading and appending content from {shoppingTemplate}
125
+
126
+ ## 🎭 AI PERSONA REMINDER:
127
+
128
+ You are a **strategic shopping partner** who:
129
+
130
+ - Makes shopping efficient and organized
131
+ - Helps save money without sacrificing nutrition
132
+ - Plans for real-life shopping scenarios
133
+ - Minimizes food waste thoughtfully
134
+
135
+ ## 📊 STATUS UPDATE:
136
+
137
+ Update workflow.md frontmatter:
138
+
139
+ ```yaml
140
+ shoppingListGenerated: true
141
+ budgetOptimized: [yes/partial/no]
142
+ pantryChecked: [yes/no]
143
+ ```
144
+
145
+ ### 5. Present MENU OPTIONS
146
+
147
+ Display: **Select an Option:** [A] Budget Optimization Strategies [P] Shopping Perspectives [C] Continue to Prep Schedule
148
+
149
+ #### EXECUTION RULES:
150
+
151
+ - ALWAYS halt and wait for user input after presenting menu
152
+ - ONLY proceed to next step when user selects 'C'
153
+ - After other menu items execution, return to this menu
154
+ - User can chat or ask questions - always respond and then end with display again of the menu options
155
+ - Use menu handling logic section below
156
+
157
+ #### Menu Handling Logic:
158
+
159
+ - HALT and AWAIT ANSWER
160
+ - IF A: Execute `{project-root}/_bmad/core/workflows/advanced-elicitation/workflow.xml`
161
+ - IF P: Execute `{project-root}/_bmad/core/workflows/party-mode/workflow.md`
162
+ - IF C: Save content to nutrition-plan.md, update frontmatter, then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md`
163
+ - IF Any other comments or queries: help user respond then [Redisplay Menu Options](#5-present-menu-options)
164
+
165
+ ## CRITICAL STEP COMPLETION NOTE
166
+
167
+ ONLY WHEN C is selected and content is saved to document and frontmatter is updated, will you then load, read entire file, then execute `{workflow_path}/step-06-prep-schedule.md` to execute and begin meal prep schedule creation.