react-native-workouts 0.1.0 → 0.2.3

package/README.md

@@ -1,40 +1,25 @@
+![react-native-workouts-banner](./public/react-native-workouts-banner.png)
+
 # react-native-workouts
 
-React Native Expo module for Apple WorkoutKit - create, preview, and sync custom
+🏋️‍♀️ React Native Expo module for Apple WorkoutKit — create, preview, and sync
 workouts to Apple Watch.
 
 ## Features
 
-- Create custom interval workouts with warmup, work/recovery intervals, and
-  cooldown
-- Create single-goal workouts (distance, time, or energy based)
-- Create pacer workouts with speed or pace targets
-- Schedule workouts to sync with Apple Watch Workout app
-- Full TypeScript support with comprehensive type definitions
-- Supports all major workout activity types
-
-## API Features
-
-### Workout Creation
-
-- **Custom Workouts** - Complex interval workouts with warmup, blocks
-  (iterations, work/recovery steps), cooldown, and alerts
-- **Single Goal Workouts** - Simple distance, time, or energy-based workouts
-- **Pacer Workouts** - Speed or pace target workouts
-
-### Scheduling
-
-- **scheduleWorkout()** - Schedule custom workouts to Apple Watch
-- **scheduleSingleGoalWorkout()** - Schedule single goal workouts
-- **schedulePacerWorkout()** - Schedule pacer workouts
-- **getScheduledWorkouts()** - List all scheduled workouts
-- **removeScheduledWorkout(id)** - Remove specific workout
-- **removeAllScheduledWorkouts()** - Clear all scheduled workouts
+- ✨ Create custom interval workouts (warmup, blocks, cooldown, alerts)
+- 🎯 Create single-goal workouts (distance / time / energy)
+- 🏃‍♂️ Create pacer workouts (pace / speed targets)
+- 🧩 Create multisport Swim / Bike / Run workouts
+- 👀 Preview with Apple’s system UI (includes “Add to Watch” / “Send to Watch”)
+- ⌚️ Schedule & sync to the Apple Watch Workout app
+- 🧠 Hooks-first API + stateful `WorkoutPlan` handle (Expo Shared Object)
+- ✅ Full TypeScript support
 
 ## Requirements
 
-- iOS 17.0+
-- Expo SDK 54+
+- iOS 17.0+ **at runtime** (WorkoutKit)
+- Tested with Expo SDK 54+
 - Apple Watch paired with iPhone (for workout sync)
 
 ## Installation
@@ -43,18 +28,8 @@ workouts to Apple Watch.
 npm install react-native-workouts
 # or
 yarn add react-native-workouts
-```
-
-### Expo Configuration
-
-Add the module to your app.json:
-
-```json
-{
-  "expo": {
-    "plugins": ["react-native-workouts"]
-  }
-}
+# or
+pnpm add react-native-workouts
 ```
 
 ### Info.plist Configuration
@@ -70,174 +45,191 @@ Add the following keys to your Info.plist for HealthKit access:
 
 ## Usage
 
-### Authorization
+### 🔐 Authorization (hook)
 
-Before scheduling workouts, you need to request authorization:
+Before previewing/scheduling, request authorization (HealthKit / WorkoutKit):
 
 ```typescript
-import ReactNativeWorkouts from "react-native-workouts";
+import { useWorkoutAuthorization } from "react-native-workouts";
 
-// Check current authorization status
-const status = await ReactNativeWorkouts.getAuthorizationStatus();
-// Returns: 'authorized' | 'notDetermined' | 'denied' | 'unknown'
+export function MyScreen() {
+  const { status, request, isLoading, error } = useWorkoutAuthorization();
 
-// Request authorization
-const newStatus = await ReactNativeWorkouts.requestAuthorization();
+  // status: 'authorized' | 'notDetermined' | 'denied' | 'unknown' | null
+  // request(): prompts the system dialog (if needed) and returns the new status
+
+  return null;
+}
 ```
 
-### Custom Interval Workout
+### 🚀 Quick start (hooks-first `WorkoutPlan`)
 
-Create complex interval workouts with warmup, multiple blocks, and cooldown:
+Hooks create a **stateful `WorkoutPlan` shared object** (Expo Shared Object).
+You call methods on the plan:
+
+- `plan.preview()` — opens Apple’s workout preview UI (includes “Add/Send to
+  Watch”)
+- `plan.scheduleAndSync(date)` — schedules using Apple’s `WorkoutScheduler`
+  (this is what syncs it to the Watch)
+- `plan.export()` — returns `{ id, kind, config }` so you can persist/share and
+  recreate later
 
 ```typescript
-import ReactNativeWorkouts from "react-native-workouts";
-import type { CustomWorkoutConfig } from "react-native-workouts";
-
-const workout: CustomWorkoutConfig = {
-  activityType: "running",
-  locationType: "outdoor",
-  displayName: "Morning Intervals",
-  warmup: {
-    goal: { type: "time", value: 5, unit: "minutes" },
-  },
-  blocks: [
-    {
-      iterations: 4,
-      steps: [
-        {
-          purpose: "work",
-          goal: { type: "distance", value: 400, unit: "meters" },
-          alert: { type: "pace", min: 4, max: 5, unit: "min/km" },
-        },
+import { useMemo } from "react";
+import {
+  type CustomWorkoutConfig,
+  useCustomWorkout,
+  useWorkoutAuthorization,
+} from "react-native-workouts";
+
+export function MyWorkoutScreen() {
+  const { status, request } = useWorkoutAuthorization();
+
+  const config = useMemo<CustomWorkoutConfig>(
+    () => ({
+      activityType: "running",
+      locationType: "outdoor",
+      displayName: "Morning Intervals",
+      warmup: { goal: { type: "time", value: 5, unit: "minutes" } },
+      blocks: [
         {
-          purpose: "recovery",
-          goal: { type: "time", value: 90, unit: "seconds" },
+          iterations: 4,
+          steps: [
+            {
+              purpose: "work",
+              goal: { type: "distance", value: 400, unit: "meters" },
+              alert: { type: "pace", min: 4, max: 5, unit: "min/km" },
+            },
+            {
+              purpose: "recovery",
+              goal: { type: "time", value: 90, unit: "seconds" },
+            },
+          ],
         },
       ],
-    },
-  ],
-  cooldown: {
-    goal: { type: "time", value: 5, unit: "minutes" },
-  },
-};
-
-// Validate the workout
-const result = await ReactNativeWorkouts.createCustomWorkout(workout);
-console.log(result.valid); // true
-
-// Schedule for tomorrow at 7 AM
-const tomorrow = new Date();
-tomorrow.setDate(tomorrow.getDate() + 1);
-
-const scheduleResult = await ReactNativeWorkouts.scheduleWorkout(workout, {
-  year: tomorrow.getFullYear(),
-  month: tomorrow.getMonth() + 1,
-  day: tomorrow.getDate(),
-  hour: 7,
-  minute: 0,
-});
-
-console.log(scheduleResult.id); // UUID of scheduled workout
+      cooldown: { goal: { type: "time", value: 5, unit: "minutes" } },
+    }),
+    [],
+  );
+
+  const { plan, isLoading, error } = useCustomWorkout(config);
+
+  const preview = async () => {
+    if (!plan) return;
+    if (status !== "authorized") await request();
+    await plan.preview();
+  };
+
+  const scheduleTomorrowMorning = async () => {
+    if (!plan) return;
+    if (status !== "authorized") await request();
+    await plan.scheduleAndSync({
+      year: 2026,
+      month: 1,
+      day: 12,
+      hour: 7,
+      minute: 0,
+    });
+  };
+
+  return null;
+}
 ```
 
-### Single Goal Workout
-
-Create simple goal-based workouts:
+### 🎯 Single goal workouts (hook)
 
 ```typescript
-import ReactNativeWorkouts from "react-native-workouts";
+import { useMemo } from "react";
 import type { SingleGoalWorkoutConfig } from "react-native-workouts";
-
-// 5K run
-const fiveK: SingleGoalWorkoutConfig = {
-  activityType: "running",
-  locationType: "outdoor",
-  displayName: "5K Run",
-  goal: { type: "distance", value: 5, unit: "kilometers" },
-};
-
-// 30 minute cycling session
-const cycling: SingleGoalWorkoutConfig = {
-  activityType: "cycling",
-  locationType: "indoor",
-  displayName: "30 Min Ride",
-  goal: { type: "time", value: 30, unit: "minutes" },
-};
-
-// 500 calorie workout
-const calorieBurn: SingleGoalWorkoutConfig = {
-  activityType: "highIntensityIntervalTraining",
-  displayName: "Calorie Burner",
-  goal: { type: "energy", value: 500, unit: "kilocalories" },
-};
-
-await ReactNativeWorkouts.createSingleGoalWorkout(fiveK);
+import { useSingleGoalWorkout } from "react-native-workouts";
+
+export function FiveKScreen() {
+  const config = useMemo<SingleGoalWorkoutConfig>(
+    () => ({
+      activityType: "running",
+      locationType: "outdoor",
+      displayName: "5K Run",
+      goal: { type: "distance", value: 5, unit: "kilometers" },
+    }),
+    [],
+  );
+
+  const { plan } = useSingleGoalWorkout(config);
+  return null;
+}
 ```
 
-### Pacer Workout
-
-Create pace-based workouts:
+### 🏃‍♂️ Pacer workouts (hook)
 
 ```typescript
-import ReactNativeWorkouts from "react-native-workouts";
+import { useMemo } from "react";
 import type { PacerWorkoutConfig } from "react-native-workouts";
-
-const pacerWorkout: PacerWorkoutConfig = {
-  activityType: "running",
-  locationType: "outdoor",
-  displayName: "Tempo Run",
-  target: {
-    type: "pace",
-    value: 5, // 5 minutes per kilometer
-    unit: "min/km",
-  },
-};
-
-await ReactNativeWorkouts.createPacerWorkout(pacerWorkout);
+import { usePacerWorkout } from "react-native-workouts";
+
+export function TempoRunScreen() {
+  const config = useMemo<PacerWorkoutConfig>(
+    () => ({
+      activityType: "running",
+      locationType: "outdoor",
+      displayName: "Tempo Run",
+      target: { type: "pace", value: 5, unit: "min/km" },
+    }),
+    [],
+  );
+
+  const { plan } = usePacerWorkout(config);
+  return null;
+}
 ```
 
-### Managing Scheduled Workouts
+### 🧩 Swim / Bike / Run (multisport) (hook)
 
 ```typescript
-// Get all scheduled workouts
-const workouts = await ReactNativeWorkouts.getScheduledWorkouts();
-
-// Remove a specific workout
-await ReactNativeWorkouts.removeScheduledWorkout(workouts[0].id);
+import { useMemo } from "react";
+import type { SwimBikeRunWorkoutConfig } from "react-native-workouts";
+import { useSwimBikeRunWorkout } from "react-native-workouts";
+
+export function TriathlonScreen() {
+  const config = useMemo<SwimBikeRunWorkoutConfig>(
+    () => ({
+      displayName: "Sprint Triathlon",
+      activities: [
+        { type: "swimming", locationType: "indoor" },
+        { type: "cycling", locationType: "outdoor" },
+        { type: "running", locationType: "outdoor" },
+      ],
+    }),
+    [],
+  );
 
-// Remove all scheduled workouts
-await ReactNativeWorkouts.removeAllScheduledWorkouts();
+  const { plan } = useSwimBikeRunWorkout(config);
+  return null;
+}
 ```
 
-### Check Goal Support
+### 📦 Persist / share a plan (`plan.export()`)
 
-Verify if a goal type is supported for an activity:
+`plan.export()` does **not** export a `.workout` file.
 
-```typescript
-const supported = await ReactNativeWorkouts.supportsGoal(
-  "swimming",
-  "indoor",
-  "distance",
-);
-```
+It returns a small JSON payload you can store in your backend and later
+recreate:
 
-### Utility Functions
+- `id`: UUID of the `WorkoutPlan` instance
+- `kind`: `"custom" | "singleGoal" | "pacer" | "swimBikeRun"`
+- `config`: the original config used to create the plan
 
-```typescript
-// Get all supported activity types
-const activities = ReactNativeWorkouts.getSupportedActivityTypes();
-// ['running', 'cycling', 'walking', 'hiking', ...]
+### 📅 Managing scheduled workouts (hook)
 
-// Get supported goal types
-const goals = ReactNativeWorkouts.getSupportedGoalTypes();
-// ['open', 'distance', 'time', 'energy']
+```typescript
+import { useScheduledWorkouts } from "react-native-workouts";
 
-// Get supported location types
-const locations = ReactNativeWorkouts.getSupportedLocationTypes();
-// ['indoor', 'outdoor']
+export function ScheduledWorkoutsScreen() {
+  const { workouts, remove, removeAll, schedule, isLoading, error } =
+    useScheduledWorkouts();
 
-// Check if HealthKit is available
-const available = ReactNativeWorkouts.isAvailable;
+  // schedule(plan, date) calls plan.scheduleAndSync(date) and reloads the list
+  return null;
+}
 ```
 
 ## API Reference
@@ -333,10 +325,22 @@ type PaceUnit = "minutesPerKilometer" | "min/km" | "minutesPerMile" | "min/mi";
 
 - Swimming workouts do not support custom intervals, use SingleGoalWorkout
   instead
-- Not all activity types support all goal types - use `supportsGoal()` to check
 - Scheduled workouts appear in the Workout app on Apple Watch and Fitness app on
   iPhone
 - Workouts display your app's icon and name in the Workout app
+- The preview APIs use Apple’s system UI (`workoutPreview`) and require iOS 17+
+
+### Deployment target note
+
+This library is built on Apple's `WorkoutKit` (introduced in iOS 17). To avoid
+forcing apps to raise their deployment target just to install the package, the
+iOS native code:
+
+- **weak-links** `WorkoutKit`
+- gates all exported APIs behind `#available(iOS 17.0, *)`
+
+On **iOS < 17**, calling any WorkoutKit API will reject/throw with an
+`Unavailable` error.
 
 ## License
 

package/app.json

@@ -0,0 +1,3 @@
+{
+  "plugins": []
+}

package/build/ReactNativeWorkouts.types.d.ts

@@ -1,63 +1,72 @@
-export type AuthorizationStatus = 'authorized' | 'notDetermined' | 'denied' | 'unknown';
-export type ActivityType = 'running' | 'cycling' | 'walking' | 'hiking' | 'swimming' | 'rowing' | 'elliptical' | 'stairClimbing' | 'highIntensityIntervalTraining' | 'yoga' | 'functionalStrengthTraining' | 'traditionalStrengthTraining' | 'dance' | 'jumpRope' | 'coreTraining' | 'pilates' | 'kickboxing' | 'stairs' | 'stepTraining' | 'wheelchairRunPace' | 'wheelchairWalkPace';
-export type LocationType = 'indoor' | 'outdoor';
-export type DistanceUnit = 'meters' | 'm' | 'kilometers' | 'km' | 'miles' | 'mi' | 'yards' | 'yd' | 'feet' | 'ft';
-export type TimeUnit = 'seconds' | 's' | 'sec' | 'minutes' | 'min' | 'hours' | 'h' | 'hr';
-export type EnergyUnit = 'kilocalories' | 'kcal' | 'cal' | 'kilojoules' | 'kj';
-export type SpeedUnit = 'metersPerSecond' | 'mps' | 'm/s' | 'kilometersPerHour' | 'kph' | 'km/h' | 'milesPerHour' | 'mph';
-export type PaceUnit = 'minutesPerKilometer' | 'min/km' | 'minutesPerMile' | 'min/mi';
+/**
+ * WorkoutKit authorization state as seen by Apple's `WorkoutScheduler`.
+ */
+export type AuthorizationStatus = "authorized" | "notDetermined" | "denied" | "unknown";
+import type { SharedObject } from "expo";
+/**
+ * Supported workout activity types exposed by this package.
+ *
+ * Note: these map to HealthKit `HKWorkoutActivityType` values.
+ */
+export type ActivityType = "running" | "cycling" | "walking" | "hiking" | "swimming" | "rowing" | "elliptical" | "stairClimbing" | "highIntensityIntervalTraining" | "yoga" | "functionalStrengthTraining" | "traditionalStrengthTraining" | "dance" | "jumpRope" | "coreTraining" | "pilates" | "kickboxing" | "stairs" | "stepTraining" | "wheelchairRunPace" | "wheelchairWalkPace";
+export type LocationType = "indoor" | "outdoor";
+export type DistanceUnit = "meters" | "m" | "kilometers" | "km" | "miles" | "mi" | "yards" | "yd" | "feet" | "ft";
+export type TimeUnit = "seconds" | "s" | "sec" | "minutes" | "min" | "hours" | "h" | "hr";
+export type EnergyUnit = "kilocalories" | "kcal" | "cal" | "kilojoules" | "kj";
+export type SpeedUnit = "metersPerSecond" | "mps" | "m/s" | "kilometersPerHour" | "kph" | "km/h" | "milesPerHour" | "mph";
+export type PaceUnit = "minutesPerKilometer" | "min/km" | "minutesPerMile" | "min/mi";
 export interface OpenGoal {
-    type: 'open';
+    type: "open";
 }
 export interface DistanceGoal {
-    type: 'distance';
+    type: "distance";
     value: number;
     unit?: DistanceUnit;
 }
 export interface TimeGoal {
-    type: 'time';
+    type: "time";
     value: number;
     unit?: TimeUnit;
 }
 export interface EnergyGoal {
-    type: 'energy';
+    type: "energy";
     value: number;
     unit?: EnergyUnit;
 }
 export type WorkoutGoal = OpenGoal | DistanceGoal | TimeGoal | EnergyGoal;
 export interface HeartRateZoneAlert {
-    type: 'heartRate';
+    type: "heartRate";
     zone: number;
 }
 export interface HeartRateRangeAlert {
-    type: 'heartRate';
+    type: "heartRate";
     min: number;
     max: number;
 }
 export interface PaceAlert {
-    type: 'pace';
+    type: "pace";
     min: number;
     max: number;
     unit?: PaceUnit;
 }
 export interface SpeedAlert {
-    type: 'speed';
+    type: "speed";
     min: number;
     max: number;
     unit?: SpeedUnit;
 }
 export interface CadenceAlert {
-    type: 'cadence';
+    type: "cadence";
     min: number;
     max: number;
 }
 export interface PowerAlert {
-    type: 'power';
+    type: "power";
     min: number;
     max: number;
 }
 export type WorkoutAlert = HeartRateZoneAlert | HeartRateRangeAlert | PaceAlert | SpeedAlert | CadenceAlert | PowerAlert;
-export type StepPurpose = 'work' | 'recovery';
+export type StepPurpose = "work" | "recovery";
 export interface WorkoutStep {
     goal?: WorkoutGoal;
     alert?: WorkoutAlert;
@@ -72,8 +81,17 @@ export interface IntervalBlock {
     steps: IntervalStep[];
 }
 export interface CustomWorkoutConfig {
+    /**
+     * Activity type (running, cycling, etc).
+     */
     activityType: ActivityType;
+    /**
+     * Indoor/outdoor (where applicable). Defaults to `"outdoor"` when omitted.
+     */
     locationType?: LocationType;
+    /**
+     * Display name used by the system (where supported by WorkoutKit).
+     */
     displayName?: string;
     warmup?: WorkoutStep;
     blocks: IntervalBlock[];
@@ -82,20 +100,45 @@ export interface CustomWorkoutConfig {
 export interface SingleGoalWorkoutConfig {
     activityType: ActivityType;
     locationType?: LocationType;
+    /**
+     * Optional label for your app/back-end. WorkoutKit may not display this for all workout kinds.
+     */
     displayName?: string;
     goal: WorkoutGoal;
 }
 export interface PacerTarget {
-    type: 'speed' | 'pace';
+    type: "speed" | "pace";
     value: number;
     unit?: SpeedUnit | PaceUnit;
 }
 export interface PacerWorkoutConfig {
     activityType: ActivityType;
     locationType?: LocationType;
+    /**
+     * Optional label for your app/back-end. WorkoutKit may not display this for all workout kinds.
+     */
     displayName?: string;
     target: PacerTarget;
 }
+export type SwimBikeRunActivityType = "swimming" | "cycling" | "running";
+export interface SwimBikeRunActivityConfig {
+    type: SwimBikeRunActivityType;
+    /**
+     * For running/cycling: `"indoor" | "outdoor"`.
+     * For swimming: `"indoor"` means pool, `"outdoor"` means open water.
+     */
+    locationType?: LocationType;
+}
+export interface SwimBikeRunWorkoutConfig {
+    /**
+     * Display name shown by the system for multisport workouts.
+     */
+    displayName?: string;
+    /**
+     * Ordered list of activities (e.g. swim -> bike -> run).
+     */
+    activities: SwimBikeRunActivityConfig[];
+}
 export interface DateComponents {
     year?: number;
     month?: number;
@@ -121,4 +164,47 @@ export interface AuthorizationChangeEvent {
 export type ReactNativeWorkoutsModuleEvents = {
     onAuthorizationChange: (event: AuthorizationChangeEvent) => void;
 };
+export type WorkoutPlanKind = "custom" | "singleGoal" | "pacer" | "swimBikeRun";
+export interface WorkoutPlanExport {
+    /**
+     * UUID of the underlying `WorkoutPlan` instance.
+     *
+     * This is useful for debugging/logging and for matching the ID returned by `plan.scheduleAndSync`.
+     */
+    id: string;
+    kind: WorkoutPlanKind;
+    /**
+     * The original config used to create the plan.
+     *
+     * Use this to persist/share the plan in your own backend and recreate the plan later.
+     */
+    config: unknown;
+}
+export declare class WorkoutPlan extends SharedObject<{}> {
+    /**
+     * UUID of this plan instance.
+     */
+    readonly id: string;
+    /**
+     * Which kind of workout this plan represents.
+     */
+    readonly kind: WorkoutPlanKind;
+    /**
+     * Shows Apple's system Workout preview modal (includes “Add to Watch / Send to Watch” UX).
+     */
+    preview(): Promise<boolean>;
+    /**
+     * Schedules the plan using Apple's `WorkoutScheduler`.
+     *
+     * This is the mechanism that syncs the plan to the Apple Watch Workout app.
+     */
+    scheduleAndSync(date: DateComponents): Promise<ScheduleResult>;
+    /**
+     * Returns `{ id, kind, config }` for storing/sharing the plan in your own backend.
+     *
+     * This does NOT export a system-importable file — it's a JSON payload you can use to recreate
+     * the plan via the `create*WorkoutPlan(...)` factories.
+     */
+    export(): WorkoutPlanExport;
+}
 //# sourceMappingURL=ReactNativeWorkouts.types.d.ts.map

package/build/ReactNativeWorkouts.types.d.ts.map

@@ -1 +1 @@
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package/build/ReactNativeWorkouts.types.js

@@ -1,3 +1,5 @@
-// Authorization
+/**
+ * WorkoutKit authorization state as seen by Apple's `WorkoutScheduler`.
+ */
 export {};
 //# sourceMappingURL=ReactNativeWorkouts.types.js.map