react-native-nitro-pose-exercises 1.1.5 → 1.1.7

package/src/config/calf-raise.ts

@@ -0,0 +1,30 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const CALF_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Calf Raise',
+  type: 'rep',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.2,
+  cameraAngle: 'front',
+  angles: [
+    { name: 'leftAnkle', landmarkA: 25, landmarkB: 27, landmarkC: 31 },
+    { name: 'rightAnkle', landmarkA: 26, landmarkB: 28, landmarkC: 32 },
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftAnkle', minAngle: 70, maxAngle: 95 },
+    { phase: 'up', angleName: 'leftAnkle', minAngle: 110, maxAngle: 150 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'kneesBending',
+      message: 'Keep your legs straight',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/camel-pose.ts

@@ -0,0 +1,27 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const CAMEL_POSE_CONFIG: ExerciseConfig = {
+  name: 'Camel Pose (Ustrasana)',
+  type: 'hold',
+  postureFamily: 'seated',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'hipExtension', minAngle: 120, maxAngle: 165 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'kneesTooWide',
+      message: 'Keep knees hip-width apart',
+      severity: 'warning',
+      angleName: 'kneeAngle',
+      minAngle: 80,
+      maxAngle: 100,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/chair-pose.ts

@@ -8,6 +8,9 @@ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
 export const CHAIR_POSE_CONFIG: ExerciseConfig = {
   name: 'Chair Pose (Utkatasana)',
   type: 'hold',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.4,
+  cameraAngle: 'side',
   angles: [
     {
       name: 'leftKnee',

package/src/config/childs-pose.ts

@@ -0,0 +1,26 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const CHILDS_POSE_CONFIG: ExerciseConfig = {
+  name: "Child's Pose (Balasana)",
+  type: 'hold',
+  postureFamily: 'seated',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'hipFold', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'arms', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [{ phase: 'hold', angleName: 'hipFold', minAngle: 30, maxAngle: 80 }],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'notRelaxing',
+      message: 'Relax into the pose — let your forehead rest',
+      severity: 'info',
+      angleName: 'hipFold',
+      minAngle: 30,
+      maxAngle: 80,
+    },
+  ],
+  holdDurationMs: 60000,
+};

package/src/config/cobra-pose.ts

@@ -8,6 +8,9 @@ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
 export const COBRA_POSE_CONFIG: ExerciseConfig = {
   name: 'Cobra Pose (Bhujangasana)',
   type: 'hold',
+  postureFamily: 'horizontalProne',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
   angles: [
     {
       name: 'leftElbow',

package/src/config/cobra-wings.ts

@@ -0,0 +1,29 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const COBRA_WINGS_CONFIG: ExerciseConfig = {
+  name: 'Cobra Wings',
+  type: 'rep',
+  postureFamily: 'horizontalProne',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'leftShoulder', landmarkA: 23, landmarkB: 11, landmarkC: 13 },
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'hipExtension', minAngle: 160, maxAngle: 180 },
+    { phase: 'up', angleName: 'hipExtension', minAngle: 120, maxAngle: 155 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'legsLifting',
+      message: 'Keep your legs on the ground',
+      severity: 'warning',
+      angleName: 'hipExtension',
+      minAngle: 110,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/dead-lift.ts

@@ -0,0 +1,38 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const DEADLIFT_CONFIG: ExerciseConfig = {
+  name: 'Deadlift',
+  type: 'rep',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'leftHip', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'rightHip', landmarkA: 12, landmarkB: 24, landmarkC: 26 },
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'up', angleName: 'leftHip', minAngle: 160, maxAngle: 180 },
+    { phase: 'down', angleName: 'leftHip', minAngle: 60, maxAngle: 120 },
+  ],
+  repSequence: ['up', 'down', 'up'],
+  formRules: [
+    {
+      name: 'roundedBack',
+      message: "Keep your back straight — don't round your spine",
+      severity: 'error',
+      angleName: 'leftHip',
+      minAngle: 50,
+      maxAngle: 180,
+    },
+    {
+      name: 'kneesTooForward',
+      message: 'Push your hips back — knees stay behind toes',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 140,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/downward-dog.ts

@@ -9,6 +9,9 @@ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
 export const DOWNWARD_DOG_CONFIG: ExerciseConfig = {
   name: 'Downward Dog (Adho Mukha Svanasana)',
   type: 'hold',
+  postureFamily: 'inverted',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'side',
   angles: [
     {
       name: 'hipAngle',

package/src/config/extended-side-angle.ts

@@ -0,0 +1,36 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const EXTENDED_SIDE_ANGLE_CONFIG: ExerciseConfig = {
+  name: 'Extended Side Angle (Utthita Parsvakonasana)',
+  type: 'hold',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.4,
+  cameraAngle: 'front',
+  angles: [
+    { name: 'frontKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'backLeg', landmarkA: 24, landmarkB: 26, landmarkC: 28 },
+    { name: 'topArm', landmarkA: 12, landmarkB: 14, landmarkC: 16 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'frontKnee', minAngle: 80, maxAngle: 110 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'backLegBent',
+      message: 'Straighten your back leg',
+      severity: 'warning',
+      angleName: 'backLeg',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'topArmBent',
+      message: 'Extend your top arm fully',
+      severity: 'info',
+      angleName: 'topArm',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/fish-pose.ts

@@ -0,0 +1,28 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const FISH_POSE_CONFIG: ExerciseConfig = {
+  name: 'Fish Pose (Matsyasana)',
+  type: 'hold',
+  postureFamily: 'supine',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'chestOpen', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'legs', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'chestOpen', minAngle: 130, maxAngle: 170 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'legsNotStraight',
+      message: 'Keep your legs straight and together',
+      severity: 'info',
+      angleName: 'legs',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/front-raise.ts

@@ -0,0 +1,58 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const FRONT_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Front Raise',
+  type: 'rep',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.2,
+  cameraAngle: 'side',
+  angles: [
+    {
+      name: 'leftShoulderFlexion',
+      landmarkA: 23,
+      landmarkB: 11,
+      landmarkC: 15,
+    },
+    {
+      name: 'rightShoulderFlexion',
+      landmarkA: 24,
+      landmarkB: 12,
+      landmarkC: 16,
+    },
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftShoulderFlexion',
+      minAngle: 0,
+      maxAngle: 25,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftShoulderFlexion',
+      minAngle: 75,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'elbowBending',
+      message: 'Keep your arms straight — slight bend only',
+      severity: 'warning',
+      angleName: 'leftElbow',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+    {
+      name: 'tooHigh',
+      message: 'Stop at shoulder height',
+      severity: 'info',
+      angleName: 'leftShoulderFlexion',
+      minAngle: 0,
+      maxAngle: 115,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/glute-bridge.ts

@@ -0,0 +1,36 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const GLUTE_BRIDGE_CONFIG: ExerciseConfig = {
+  name: 'Glute Bridge',
+  type: 'rep',
+  postureFamily: 'supine',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'hipExtension', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'kneeAngle', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'hipExtension', minAngle: 80, maxAngle: 120 },
+    { phase: 'up', angleName: 'hipExtension', minAngle: 155, maxAngle: 180 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'hipsNotHigh',
+      message: 'Squeeze your glutes — push hips higher',
+      severity: 'warning',
+      angleName: 'hipExtension',
+      minAngle: 150,
+      maxAngle: 180,
+    },
+    {
+      name: 'kneesTooWide',
+      message: 'Keep knees hip-width apart',
+      severity: 'info',
+      angleName: 'kneeAngle',
+      minAngle: 75,
+      maxAngle: 110,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/hip-abduction.ts

@@ -0,0 +1,28 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const HIP_ABDUCTION_CONFIG: ExerciseConfig = {
+  name: 'Hip Abduction Standing',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'front',
+  type: 'rep',
+  angles: [
+    { name: 'legSpread', landmarkA: 25, landmarkB: 23, landmarkC: 24 },
+    { name: 'standingLeg', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'legSpread', minAngle: 0, maxAngle: 15 },
+    { phase: 'up', angleName: 'legSpread', minAngle: 30, maxAngle: 60 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'leaningOver',
+      message: "Keep your torso upright — don't lean",
+      severity: 'warning',
+      angleName: 'standingLeg',
+      minAngle: 165,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/knee-raise.ts

@@ -0,0 +1,29 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const KNEE_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Knee Raise',
+  type: 'rep',
+  postureFamily: 'supine',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'leftHip', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'rightHip', landmarkA: 12, landmarkB: 24, landmarkC: 26 },
+    { name: 'torso', landmarkA: 11, landmarkB: 23, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftHip', minAngle: 155, maxAngle: 180 },
+    { phase: 'up', angleName: 'leftHip', minAngle: 60, maxAngle: 110 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'leaningBack',
+      message: "Stay upright — don't lean back",
+      severity: 'warning',
+      angleName: 'torso',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/lateral-raise.ts

@@ -0,0 +1,58 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const LATERAL_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Lateral Raise',
+  type: 'rep',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'front',
+  angles: [
+    {
+      name: 'leftShoulderAbduction',
+      landmarkA: 23,
+      landmarkB: 11,
+      landmarkC: 15,
+    },
+    {
+      name: 'rightShoulderAbduction',
+      landmarkA: 24,
+      landmarkB: 12,
+      landmarkC: 16,
+    },
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 5,
+      maxAngle: 30,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 75,
+      maxAngle: 110,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'elbowBending',
+      message: "Keep a slight bend — don't fully bend your elbows",
+      severity: 'warning',
+      angleName: 'leftElbow',
+      minAngle: 150,
+      maxAngle: 180,
+    },
+    {
+      name: 'raisingTooHigh',
+      message: "Stop at shoulder height — don't go above",
+      severity: 'info',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 5,
+      maxAngle: 115,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/leg-raise.ts

@@ -0,0 +1,36 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const LEG_RAISE_CONFIG: ExerciseConfig = {
+  name: 'Leg Raise',
+  type: 'rep',
+  postureFamily: 'supine',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
+  angles: [
+    { name: 'leftHip', landmarkA: 11, landmarkB: 23, landmarkC: 27 },
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftHip', minAngle: 150, maxAngle: 180 },
+    { phase: 'up', angleName: 'leftHip', minAngle: 60, maxAngle: 110 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'kneesBending',
+      message: 'Keep your legs straight',
+      severity: 'warning',
+      angleName: 'leftKnee',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+    {
+      name: 'lowerBackLifting',
+      message: 'Press your lower back into the floor',
+      severity: 'warning',
+      angleName: 'leftHip',
+      minAngle: 50,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/lunge.ts

@@ -8,6 +8,9 @@ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
 export const LUNGE_CONFIG: ExerciseConfig = {
   name: 'Lunge',
   type: 'rep',
+  postureFamily: 'supine',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
   angles: [
     {
       name: 'frontKnee',

package/src/config/mountain-pose.ts

@@ -0,0 +1,36 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const MOUNTAIN_POSE_CONFIG: ExerciseConfig = {
+  name: 'Mountain Pose (Tadasana)',
+  type: 'hold',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.4,
+  cameraAngle: 'front',
+  angles: [
+    { name: 'leftKnee', landmarkA: 23, landmarkB: 25, landmarkC: 27 },
+    { name: 'hipAngle', landmarkA: 11, landmarkB: 23, landmarkC: 25 },
+    { name: 'shoulderAlignment', landmarkA: 23, landmarkB: 11, landmarkC: 13 },
+  ],
+  phases: [
+    { phase: 'hold', angleName: 'leftKnee', minAngle: 170, maxAngle: 180 },
+  ],
+  repSequence: [],
+  formRules: [
+    {
+      name: 'slouching',
+      message: 'Stand tall — lengthen your spine',
+      severity: 'info',
+      angleName: 'hipAngle',
+      minAngle: 170,
+      maxAngle: 180,
+    },
+    {
+      name: 'shouldersTense',
+      message: 'Relax your shoulders down',
+      severity: 'info',
+      angleName: 'shoulderAlignment',
+      minAngle: 5,
+      maxAngle: 25,
+    },
+  ],
+  holdDurationMs: 30000,
+};

package/src/config/overarm-reach.ts

@@ -0,0 +1,49 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+export const OVERARM_REACH_CONFIG: ExerciseConfig = {
+  name: 'Overarm Reach',
+  type: 'rep',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.3,
+  cameraAngle: 'front',
+  angles: [
+    {
+      name: 'leftShoulderAbduction',
+      landmarkA: 23,
+      landmarkB: 11,
+      landmarkC: 15,
+    },
+    {
+      name: 'rightShoulderAbduction',
+      landmarkA: 24,
+      landmarkB: 12,
+      landmarkC: 16,
+    },
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+  ],
+  phases: [
+    {
+      phase: 'down',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 0,
+      maxAngle: 30,
+    },
+    {
+      phase: 'up',
+      angleName: 'leftShoulderAbduction',
+      minAngle: 155,
+      maxAngle: 180,
+    },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'elbowsBending',
+      message: 'Keep your arms straight',
+      severity: 'warning',
+      angleName: 'leftElbow',
+      minAngle: 160,
+      maxAngle: 180,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/plank.ts

@@ -8,6 +8,9 @@ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
 export const PLANK_CONFIG: ExerciseConfig = {
   name: 'Plank',
   type: 'hold',
+  postureFamily: 'horizontalProne',
+  visibilityThreshold: 0.25,
+  cameraAngle: 'side',
   angles: [
     {
       name: 'leftHip',

package/src/config/pull-up.ts

@@ -0,0 +1,30 @@
+import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
+
+export const PULL_UP_CONFIG: ExerciseConfig = {
+  name: 'Pull-Up',
+  type: 'rep',
+  postureFamily: 'standingUpright',
+  visibilityThreshold: 0.2,
+  cameraAngle: 'front',
+  angles: [
+    { name: 'leftElbow', landmarkA: 11, landmarkB: 13, landmarkC: 15 },
+    { name: 'rightElbow', landmarkA: 12, landmarkB: 14, landmarkC: 16 },
+    { name: 'leftShoulder', landmarkA: 23, landmarkB: 11, landmarkC: 13 },
+  ],
+  phases: [
+    { phase: 'down', angleName: 'leftElbow', minAngle: 150, maxAngle: 180 },
+    { phase: 'up', angleName: 'leftElbow', minAngle: 40, maxAngle: 90 },
+  ],
+  repSequence: ['down', 'up', 'down'],
+  formRules: [
+    {
+      name: 'kipping',
+      message: 'Control the movement — no swinging',
+      severity: 'warning',
+      angleName: 'leftShoulder',
+      minAngle: 0,
+      maxAngle: 160,
+    },
+  ],
+  holdDurationMs: 0,
+};

package/src/config/pushup.ts

@@ -9,6 +9,9 @@ import type { ExerciseConfig } from '../NitroPoseExercises.nitro';
 export const PUSHUP_CONFIG: ExerciseConfig = {
   name: 'Push-Up',
   type: 'rep',
+  postureFamily: 'horizontalProne',
+  visibilityThreshold: 0.2, // ← add
+  cameraAngle: 'front',
   angles: [
     {
       name: 'leftElbow',